Shows
The Jesse Chappus ShowUse These Daily Hacks to Lose Weight & Age in Reverse | Dave AspreyWatch the full video interview on YouTube here: https://bit.ly/529daveasprey Today you're getting a deep dive with Dave Asprey (IG: @dave.asprey)! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Today you'll learn about what foods to eat, what foods to avoid, modified fasting, how...
2023-03-314h 15The Jesse Chappus ShowThe Worst Foods You Will Never Eat Again After Listening to This! | Dave AspreyWatch the full video interview on YouTube here: https://bit.ly/522daveasprey Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Dave has a new book that's about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.
2023-02-211h 32The Jesse Chappus ShowFollow These Easy Steps to Optimize Health & Reduce Inflammation | Dr. Roger SeheultWatch the full video interview on YouTube here: https://bit.ly/498drrogerseheult Dr. Roger Seheult (IG: @medcram) is currently an Associate Clinical Professor at the University of California, Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. He's quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine through the American Board of Internal Medicine. Dr. Seheult is the co-founder of MedCram, a medical online education company founded in 2012. He has over 1.4 million subscribers and educates his viewers...
2022-10-041h 37The Jesse Chappus ShowHow to Biohack Your Body & Mind to Live to 180+ | Dave AspreyWatch the full video interview on YouTube here: https://bit.ly/495daveasprey Dave Asprey (IG: @dave.asprey) is an entrepreneur, four-time New York Times bestselling science author, and host of the top 100 podcast The Human Upgrade, formally Bulletproof Radio, which has more than 200 million downloads. He's the founder of Bulletproof Coffee and a leading voice in the movement to take control of our own biology. Today Dave's making his 5th appearance on the show, sharing a ton of practical ways to upgrade your diet and lifestyle to extend your life. In...
2022-09-201h 29The Jesse Chappus ShowAndy Hnilo on Biohacking Your Way to Better SkinWatch the full video interview on YouTube here: https://bit.ly/andyhnilo408 Andy Hnilo (IG: @andyhnilo) is former athlete, model, and actor that had his life turned upside down. On March 20th, 2011, he was struck by a series of large vehicles while crossing a busy street, a trauma that caused seven broken ribs, a collapsed lung, and an extreme compound fracture. Determined to come back even stronger, Andy was able to be back on the runway in less than 3 months. He was able to heal his skin by immersing himself in a diligent skincare routine...
2021-05-111h 22The Jesse Chappus ShowDave Asprey - Fast This Way to Burn Fat and Heal InflammationWatch the full video interview on YouTube here: https://bit.ly/daveasprey389 Dave Asprey (IG: @dave.asprey) is the Founder & Chairman of Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. Today Dave is on the show for this 4th time to discuss his new book, Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be. In this...
2021-01-261h 25The Jesse Chappus ShowScott Nelson - The Joovv Origin Story, Light Therapy, Seasonal Affective Disorder (SAD)Scott Nelson is a co-founder for Joovv (IG: @joovvsocial), the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast. In this episode, we discuss: The Joovv origin story Keep evolving you're approach to natural health Raising awareness about light therapy The challenges of running a family business The transition from Minneapolis to California Joovv...
2020-02-2555 minThe Jesse Chappus ShowDave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. AyahuascaDave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more. In this episode, we discuss: Anti-aging biohacks Growing up in New Mexico & being exposed to mold, mercury and lead Dave was the 1st person to sell anything over the internet For the love of...
2019-08-061h 11The Jesse Chappus ShowEmily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To ManifestingEmily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School. In this episode, we discuss: Emily achieving her goal of performing...
2019-07-231h 05The Jesse Chappus ShowDaniel DeBaun - Understanding EMFs & How To Protect YourselfDaniel DeBaun is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with a particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. He's the co-author of the bestselling book, Radiation Nation. Daniel is the inventor of DefenderShield, the most effective EMF radiation protection technology for mobile devices ever developed. In this episode, we discuss: What are electromagnetic fields (EMFs)? The two forms of EMFs How laptop use impacts male sperm What inspired Daniel to start DefenderShield? How females are...
2018-11-061h 06The Jesse Chappus ShowFocus Friday - To Eat Or Not To Eat... LectinsTo eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings). Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming. Related links: Listen to Dr. Steven Gundry previously on TUHP (episode #202) Eden Foods
2017-12-0811 minThe Jesse Chappus ShowFocus Friday - Biohack Your HealthAfter our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend. Be sure to share your biohacking adventures with us over on our Instagram. Happy biohacking! Related links: Listen to Luke Storey previously on TUHP (episode #176) Berkey Water Filter Systems Sunwarrior
2017-09-0811 minThe Jesse Chappus ShowDr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue HappinessDr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation. Sachin's philosophy is that "The doctor of the future is the patient." He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset. In this episode, we discuss: Sachin's transition from chiropractic to functional medicine Your gut microbiome is a reflection of what your eating now and in the past Not just what you eat but...
2017-08-091h 14The Jesse Chappus ShowJordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking VeganJordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan. In this episode, we discuss: The origin story of The Blonde Vegan How Jordan found out she had an eating disorder Going from The Blonde Vegan to The Balanced Blonde Why did Jordan go vegan in the first place? Becoming addicted to a liquid diet What is orthorexia? Orthorexia vs. anorexia The difference between being orthorexic and being passionate about health...
2017-07-121h 01The Jesse Chappus ShowJJ Virgin - Adopting A Miracle MindsetJJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives. She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet - the latter is the focus of our previous interview with JJ. JJ's memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show. In...
2017-07-0459 minThe Jesse Chappus ShowDave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower ChallengeDave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong. In this episode, we discuss: When Dave was 26 he was scared his brain would never work again Mitochondria have ultimate power over us biologically Muffin top in the brain Stop eating fried foods... even foods fried in coconut oil The vast majority of the plant kingdom is toxic for us to eat Plant lectins can lead to chronic inflammation Choose white rice over...
2017-06-201h 08The Jesse Chappus ShowElle Russ - Reclaim Your Thyroid HealthElle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease. Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness. In this episode, we discuss: The thyroid is the master gland of the body T4 and T3 - the main thyroid hormones The 6 essential thyroid tests Gluten and grains raise Hashimoto's antibodies Be careful with...
2017-05-311h 19The Jesse Chappus ShowDr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A MustDr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health. In this episode, we discuss: Dr. Mercola's personal experience...
2017-04-051h 12The Jesse Chappus ShowDr. Sanjiv Chopra - Coffee, Exercise, Vitamin D, Nuts & Meditation... The Big FiveDr. Sanjiv Chopra is a professor of medicine at Harvard Medical School. He's a best selling author and a sought after motivational speaker throughout the United States and abroad. Sanjiv has written a number of books including his joint memoir with his brother Deepak Chopra called Brotherhood and The Big Five which is the subject of today's interview. In this episode, we discuss: Yes, coffee is good for you! How to lengthen your telomeres The dark side of coffee Sanjiv's recommendation of how much coffee you should drink in a day Is tea a healthy beverage...
2016-12-3059 minThe Jesse Chappus ShowYuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For EnergyYuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything. In this episode, we discuss: Yuri's health crisis that shook him in his teens If you are chronically tired, something inside you isn't working properly The big things that are zapping your energy A...
2016-09-131h 00The Jesse Chappus ShowThe Lowdown On Eating High FatOn this week's show, we dig deep into a hot topic in the health world... FAT. Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat. You will also hear some of our favourite fats and how we go about including them into our diet. We also get into cholesterol and how it's essential for thriving health. Enjoy the conversation! In this episode, we discuss: Eat...
2016-08-2538 minThe Jesse Chappus ShowJohn Lee Dumas - A Solid Morning Routine Begins The Night Before • Don't Fall Prey To Imposter Syndrome • Setting and accomplishing BIG goalsOur featured guest is John Lee Dumas, the host of an awarding winning podcast, Entrepreneur On Fire. He interviews today's most successful entrepreneurs 7 days a week. JLD has interviewed over 1300 entrepreneurs to date and his podcast generates over 1 million monthly listens. John's latest project is The Freedom Journal, a gorgeous leather bound journal that helps you accomplish your #1 goal in 100 days. In this episode, we discuss: How John musters up his relentless drive We all face imposter syndrome and need to push through it What to do when family and friends are skeptical of your dreams...
2016-05-2025 minThe Jesse Chappus ShowTana Amen – Supplements For Brain Health | Coffee & Wine Aren't Health Foods | Is Your Autoimmune Issue Linked To Your Lifestyle?On this week's episode, we are speaking with Tana Amen, the New York Times Bestselling author of The Omni Diet. She is a highly respected health and fitness expert who shares her healthy eating tips on The Huffington Post blog. Tana is a black belt in Tae Kwon Do and a brown belt in Kenpo Karate. In this episode, we discuss: Tana's health journey The Omni Diet... what is it? No one diet is right for everyone, ever You've gotta be a warrior Supplements that are great for brain health The best way to supplement with...
2015-10-131h 00The Jesse Chappus ShowDave Asprey – Hacking Ketosis | Bulletproof Coffee For Kids? | Hidden Mold In Your HomeOn this week's show, we are speaking with the founder of Bulletproof, Dave Asprey. He is the creator of the hugely popular, Bulletproof Coffee. Dave's book, The Bulletproof Diet, is a New York Times bestseller. He is the host of the hit podcast, Bulletproof Radio. This past summer, Dave opened the first Bulletproof Coffee Shop and Cafe in Santa Monica, California. Dave has spent the last 20 years and over $300,000 to hack his own body. He transformed his life, losing 100 pounds, gaining over 20 IQ points, and he perfected getting more efficient sleep in less hours. Dave Asprey is a true...
2015-09-2957 minThe Jesse Chappus ShowJesse & Marni ExposedOn today's show, we are doing something very unique. We have turned the tables and have our new team member, Lara Williams, interviewing us. We came up with 10 questions for each other and didn't share a word of them, our answers are totally spontaneous. Lara also continues our rapid fire round, asking us a series of quick response questions at the end of the episode. We get really real and provide a ton of value and entertainment. In this episode, we discuss: How to properly fuel your body during training runs The importance of taking "me"...
2015-03-1059 min