Shows
FitMamaWhat I Take In A Day (136)As an extension of last episode (What I do in a Day) I take you through my current supplements and things I take in addition to my food and exercise that I talked about last episode. I share what I am doing in my current day to day and how things may change depending on the day. This does not provide any medical recommendations and it’s a must that you confer with your health practitioner before taking anything I recommend. I want you to hear what I take so that you can get...2024-09-1741 min
The Ultimate Health PodcastWe Have a Muscle Crisis, Not an Obesity Crisis (We Were All Wrong!) | Dr. Gabrielle LyonWatch the full video interview on YouTube here: https://youtu.be/2fNqsuqwY3I Today you’re getting a deep dive with Dr. Gabrielle Lyon! Gabrielle (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Gabrielle is the author of Forever Strong: A New, Science-Based Strategy for Aging Well. On today’s episode, you’ll learn ab...2024-01-253h 09The Ultimate Health PodcastFitness Expert Reveals the Best Strategies to Build Muscle & Burn Fat This Year | Sal Di StefanoWatch the full video interview on YouTube here: https://youtu.be/8_4sXiq9sBs Today you’re getting a deep dive with Sal Di Stefano! Sal (IG: @mindpumpdistefano) is the co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He prioritizes health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal’s the author of The Resistance Training Revolution: The No-Ca...2023-12-283h 12The Ultimate Health PodcastThe Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia ThurlowWatch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you’re getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today’s episode, you’ll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia...2023-12-012h 33The Ultimate Health PodcastReverse Visceral Fat: Use These 5 Strategies to End Inflammation & Prevent Disease | Dr. Sean O’MaraWatch the full video interview on YouTube here: https://bit.ly/565drseanomara Dr. Sean O’ Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral fat The pro...2023-10-242h 02The Ultimate Health PodcastOptimize These 2 Key Factors to Melt the Fat Away & Build Muscle | Dr. Gabrielle LyonWatch the full video interview on YouTube here: https://bit.ly/563drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. Her new book is Forever Strong: A New, Science-Based Strategy for Agi...2023-10-101h 46The Ultimate Health PodcastEverything You Thought You Knew About Protein Is Wrong! | Dr. Don LaymanWatch the full video interview on YouTube here: https://bit.ly/552drdonlayman Dr. Donald Layman (IG: @layman.don) is Professor in the Department of Food Science & Human Nutrition at the University of Illinois. He has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Don has over 120 peer-reviewed publications. By the end of this conversation you’re going to have a deep understanding of how to optimize your dietary protein and the health of your muscles. Enjoy it! In this episode, we discuss: Opt...2023-08-081h 50The Ultimate Health PodcastHow to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle LyonWatch the full video interview on YouTube here: https://bit.ly/514drgabriellelyon Dr. Gabrielle Lyon (IG: @drgabriellelyon) is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine. She is a nationally recognized speaker and media contributor specializing in brain & thyroid health, lean body mass support and longevity. Gabrielle’s goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity. If you’re looking to learn how to build muscle and why...2023-01-031h 35The Ultimate Health PodcastLaird Hamilton - Born To Surf, XPT (Extreme Performance Training), Ice Baths & SaunasLaird Hamilton (IG: @lairdhamiltonsurf) is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father, and adrenaline junkie. Partnering with his wife, Gabrielle Reece, Laird created Extreme Performance Training (XPT). Laird’s passion for health and wellness combined with innovation, led him to pioneer his own plant-based product line in 2015, Laird Superfood. In this episode, we discuss: Living off the...2019-11-191h 08The Ultimate Health PodcastGabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid VulnerabilityGabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. In this episode, we discuss: Gabby before becoming a spiritual teacher The outside search for happiness, well-being, and self-worth... never works Cultivating a tribe through vulnerability and a willingnes...2018-01-0251 minThe Ultimate Health PodcastGabrielle Brick - Raising Kids, The Healthy Way | Finding The Middle Ground | Taking Time For Self CareOur featured guest this week is nutritionist, Gabrielle Brick. She has 20 years of experience in coaching people to their optimal state of well being. Her areas of study include nutrition, longevity, superfoods, herbalism, Medical Qi Gong, NLP, and Landmark. Gabrielle created two organic, raw, vegan, health food lines, The ONE Fudge Chocolate Bar and Sun & Moon Organics Superfood Mixes. In this episode, we discuss: The book that changed Gabrielle's life Being a pioneer of the raw food movement Healing with a raw vegan diet and is this diet sustainable long-term? How Gabrielle's diet evolved du...2016-03-021h 14The Ultimate Health PodcastJulie Piatt – The Warrior Path | Unschooling | The Importance Of Spiritual ConnectionOn this week's episode, we are speaking with Julie Piatt aka Srimati. She is a plant-based chef, singer, songwriter, spiritual leader, and a mother of four. Julie and her husband, Rich Roll, coauthored The Plantpower Way. This book is a family lifestyle guide on the power of plant-based eating, which includes 120 nutritious recipes. In this episode, we discuss: Living in Alaska, a very harsh environment The origin of Julie's spiritual name and what it means (Srimati) Julie's spiritual path and rebellious years The role of music in Julie's life Life as a creative and pushing through...2015-08-171h 13The Ultimate Health PodcastThe 6 Pillars of HealthIn this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. They apply to someone new to the natural health world, an experienced guru any anyone in between. We recommend everyone master these core aspects of health. Once you have a strong foundation then it's time to tweak the fine details. Have fun with these. An example might be going from reverse osmosis to freshly gathered spring water. Both are great...2014-10-0157 min