Shows
The Jesse Chappus ShowCardiologist Reveals Why LDL Cholesterol Is Actually Good for You (It Doesn't Cause Heart Disease) | Dr. Nadir AliWatch the full video interview on YouTube here: https://youtu.be/iOwfhFWUwhE Dr. Nadir Ali has worked as an interventional cardiologist in the Houston area for the last 26 years. Since 2013 he has focused his efforts to improve heart disease, diabetes and obesity through diet and lifestyle interventions in his clinical practice. In this episode, we discuss: Why LDL cholesterol goes up on a low-carb diet Phytosterols (aka plant cholesterols) are dangerous if you're on a statin drug Ketones and cholesterol Does the body ever stop making cholesterol? The benefits of LDL cholesterol...
2024-02-062h 00The Jesse Chappus ShowYour Doctor Is Wrong About Cholesterol & Heart Disease! | Dr. Malcolm KendrickWatch the full video interview on YouTube here: https://youtu.be/wRjQCG4NU-Y Dr. Malcolm Kendrick is a General Practitioner and bestselling author. He is now well worn around the edges, from battling the cholesterol hypothesis. This hypotheses states that an elevated blood level of LDL cholesterol causes heart disease. Malcolm's most recent book is The Clot Thickens: The Enduring Mystery of Heart Disease. In this episode, we discuss: The cholesterol hypothesis is wrong What is atherosclerosis? Saturated fat doesn't raise LDL cholesterol (why it's impossible) What makes an artery...
2023-12-262h 02The Jesse Chappus ShowHow to Reverse Insulin Resistance, End Inflammation & Prevent Disease | Dr. Morgan NolteWatch the full video interview on YouTube here: https://youtu.be/W5-qZ67sbg4 Dr. Morgan Nolte (IG: @drmorgannolte) is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. In this episode, we discuss: What is insulin + why it matters? The 4 pillars of living a low insulin lifestyle The...
2023-12-121h 57The Jesse Chappus ShowHow to Eliminate Visceral Fat & Reverse Insulin Resistance | Dr. Sean O'MaraWatch the full video interview on YouTube here: https://youtu.be/-fu9MrY5jlA Dr. Sean O' Mara (IG: @drseanomara) is the only physician in the world specializing in Health & Performance Optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe natural lifestyle strategies shown to be more effective than medications. Dr. Sean especially enjoys working with exceptionally motivated individuals such as business executives, professional performers and athletes whose livelihood is predicated upon performance. In this episode, we discuss: What is visceral...
2023-12-051h 44The Jesse Chappus ShowThe Insane Benefits of Intermittent Fasting & How to Do It Correctly | Cynthia ThurlowWatch the full video interview on YouTube here: https://youtu.be/SWm2SIh_vVE Today you're getting a deep dive with Cynthia Thurlow! Cynthia (IG: @cynthia_thurlow_) is a nurse practitioner, author of the bestselling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. On today's episode, you'll learn about: the biggest intermittent fasting mistakes, the fasting benefits of spermidine and berberine, how Cynthia Breaks a fast, a typical day of fasting, exercise & eating for Cynthia, what is...
2023-12-012h 33The Jesse Chappus ShowHow to Naturally Reverse Insulin Resistance & Type 2 Diabetes | Dr. Jason FungWatch the full video interview on YouTube here: https://youtu.be/HeX--GOnqRk Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Jason recently released The Diabetes Code Journal: The Official Workbook for Reversing Type 2 Diabetes Through Healthy Eating and Fasting. In this episode, we discuss: What causes type 2 diabetes? The insulin resistance - diabetes continuum What...
2023-10-311h 15The Jesse Chappus ShowFasting Expert: The Complete Guide to Fasting (Do It Correctly!) | Dr. Mindy PelzWatch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you're getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you'll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset...
2023-07-273h 17The Jesse Chappus ShowScience Reveals the Shocking Real Cause of Cancer & the Protocol to Starve It | Dr. Thomas SeyfriedWatch the full video interview on YouTube here: https://bit.ly/545drthomasseyfried Today you're getting a deep dive with Dr. Thomas N. Seyfried (IG: @thomasseyfriedbc)! Dr. Seyfried is Professor of Biology at Boston College, and received his Ph.D. in Genetics and Biochemistry. He has over 200 peer-reviewed publications and is author of the book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. Today you'll learn the shocking root cause of cancer and how to go about starving it away. We also touch on cancer prevention.
2023-06-293h 21The Jesse Chappus ShowUse These Daily Hacks to Lose Weight & Age in Reverse | Dave AspreyWatch the full video interview on YouTube here: https://bit.ly/529daveasprey Today you're getting a deep dive with Dave Asprey (IG: @dave.asprey)! Dave is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs. He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes. Today you'll learn about what foods to eat, what foods to avoid, modified fasting, how...
2023-03-314h 15The Jesse Chappus ShowFollow This Diet to Reverse Insulin Resistance & Type 2 Diabetes | Dr. Ahmet Ergin (SugarMD)Watch the full video interview on YouTube here: https://bit.ly/526drahmetergin Dr. Ahmet Ergin (IG: @sugarmds) is a leading endocrinologist with a particular interest and passion for diabetes care. He completed his fellowship training from the prestigious Cleveland Clinic in Cleveland, Ohio. Dr. Ergin is the creator of the SugarMD Youtube channel and SugarMD Diabetes Supplements. Stick around to learn how to prevent and reverse type 2 diabetes! In this episode, we discuss: The best diet for diabetics How to cut back on insulin without adverse reactions Diabetes is reversible...
2023-03-141h 24The Jesse Chappus ShowThe Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William LiWatch the full video interview on YouTube here: https://bit.ly/524drwilliamli Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself." His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity. Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. His...
2023-02-281h 25The Jesse Chappus ShowFasting Secrets: How to Lose Weight & Prevent Cancer! | Dr. Jason FungWatch the full video interview on YouTube here: https://bit.ly/523drjasonfung This is a deep dive with Dr. Jason Fung (IG: @drjasonfung)! Jason is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today you're going to learn all about intermittent fasting, how to burn body fat, reversing type 2 diabetes, cancer prevention and so much more! Show sponsors:
2023-02-233h 58The Jesse Chappus ShowThe Best Foods to Eat to Heal the Brain & Fight Disease | Dr. Christopher PalmerWatch the full video interview on YouTube here: https://bit.ly/521drchristopherpalmer Dr. Christopher Palmer (IG: @chrispalmermd) is an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Department of Postgraduate and Continuing Education at McLean Hospital. For the past 25 years, he has been an academic physician with administrative, research, educational and clinical roles. Today we're discussing Chris' book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. If you or someone you know is struggling...
2023-02-141h 53The Jesse Chappus ShowUse This Secret Method to Lose Weight for Good | Liz JosefsbergWatch the full video interview on YouTube here: https://bit.ly/511lizjosefsberg Liz Josefsberg (IG: @lizjosefsberg) is a health, wellness and weight loss expert with over 20 years in the industry. She's the author of Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps. She counsels both high-profile talent and everyday clients in all areas of weight loss, balance and nutrition. Liz has a simple mission: to educate, empower and inspire others to live & sustain healthier lives. Stick around for our conversation, Liz has some great ideas that will help you get...
2022-12-201h 26The Jesse Chappus ShowThe Main Causes of Cancer & What You Can Do to Prevent It (New Paradigm) | Dr. Jason FungWatch the full video interview on YouTube here: https://bit.ly/510drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. Unfortunately, in todays world, most of us have or will be impacted by cancer in one way or another...
2022-12-131h 38The Jesse Chappus ShowHow to Boost Your Metabolism, Melt the Fat Away & Build Muscle | Sal Di StefanoWatch the full video interview on YouTube here: https://bit.ly/500saldistefano Sal Di Stefano (IG: @mindpumpmedia) is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care. Sal's the author of The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof...
2022-10-181h 37The Jesse Chappus ShowUse These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason FungWatch the full video interview on YouTube here: https://bit.ly/496drjasonfung Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally. These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time...
2022-09-271h 09The Jesse Chappus ShowUse Fasting as a Tool to Lose Weight & Prevent Disease | Mike MutzelWatch the full video interview on YouTube here: https://bit.ly/492mikemutzel Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition. He's the author of Belly Fat Effect. Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy. In this episode, we discuss: Why Mike stopped extended fasting The benefits of combining time-restricted feeding with exercise The process of autophagy and why it's important Stop eating 3-4 hours before bed...
2022-08-301h 13The Jesse Chappus ShowSurprising Hacks to Balance Your Blood Sugar & Beat Inflammation | Jessie InchauspéWatch the full video interview on YouTube here: https://bit.ly/jessieinchauspe476 Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She's the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still e...
2022-05-311h 19The Jesse Chappus ShowHow to Build Core Happiness | Dr. Rangan ChatterjeeWatch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan hosts the most listened to health podcast in the UK and Europe, 'Feel Better, Live More' - which regularly tops the Apple Podcasts charts. He is the number 1 selling health author in the UK - each...
2022-05-171h 36The Jesse Chappus Show467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason FungWatch the full video interview on YouTube here: https://bit.ly/drjasonfung467 Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting. If you're looking to shed some extra pounds - this conversation is for you! In this episode, we discuss: What causes weight gain? Our misguided obsession with calories Why a calorie-restricted diet doesn't work How...
2022-04-121h 38The Jesse Chappus ShowThe Hidden Root Cause of Most Chronic Disease | Dr. Benjamin BikmanWatch the full video interview on YouTube here: https://bit.ly/drbenjaminbikman448 Benjamin Bikman (IG: @benbikmanphd) earned his Ph.D. in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. AKA he's an expert on the topic of insulin resistance and how it's at the root of most chronic disease. On today's show - he teaches us how to fight...
2021-12-281h 18The Jesse Chappus ShowDr. Jason Fung - A Revolutionary New Understanding Of CancerDr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. This conversation is based off of Dr. Fung's latest book, The Cancer Code: A Revolutionary New Understanding of a Medical Mystery. In this episode, we discuss: What is cancer? The history of cancer The 3 modern cancer paradigms Surgery, radiation, chemotherapy aka cutting, burning, poisoning The Human Genome Project & The Cancer Genome Atlas What causes genetic mutations...
2020-11-241h 38The Jesse Chappus ShowDr. Jason Fung - Stop Snacking & Start FastingDr. Jason Fung (IG: @drjasonfung) is a physician, author, and researcher. His groundbreaking science-based books about diabetes and obesity, The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting have sold hundreds of thousands of copies and challenged the conventional wisdom that diabetics should be treated with insulin. Dr. Fung is also the co-founder of the Intensive Dietary Management Program, North America's leading clinic to help people lose weight and reverse type 2 diabetes naturally with fasting. His work has been cited by CNN, Time, The Atlantic, Forbes, the Toronto Star, and many other media outlets.
2020-09-081h 08The Jesse Chappus ShowDr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A MustDr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health. In this episode, we discuss: Dr. Mercola's personal experience...
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