Shows
The Ultimate Health PodcastCardiologist: Your Doctor Is Wrong About Cholesterol | Dr. William DavisDr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/6142024-08-202h 03The Ultimate Health PodcastThe Best Ways to Naturally Heal Your Body & Mind! | Dr. Andrew WeilWatch the full video interview on YouTube here: https://bit.ly/566drandrewweil Today you’re getting a deep dive with Dr. Andrew Weil! Dr. Weil (IG: @drweil) received a degree in botany from Harvard and an MD from Harvard Medical School. He’s the founder and director of the University of Arizona Center for Integrative Medicine. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Dr. Weil is a founder and partner of the growing group of True Food Kitchen restaurants & co-founder of Match...2023-10-262h 03The Ultimate Health PodcastThese “Healthy” Foods Cause Weight Gain, Insulin Resistance & Diabetes (Avoid Them) | Prof. Tim NoakesWatch the full video interview on YouTube here: https://bit.ly/564proftimnoakes Prof. Tim Noakes is a researcher, educator and author. He is well known for challenging common and old paradigms in the discipline of exercise physiology. Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 16,000 times in scientific literature. Prof. Noakes has won numerous awards over the years and is the author of several books on exercise & diet. In this episode, we discuss: Insulin resistance is the root cause of chronic disease...2023-10-171h 46The Ultimate Health PodcastMicrobiome Expert: Eat These Foods to Heal Your Gut & Age in Reverse | Dr. William DavisWatch the full video interview on YouTube here: https://bit.ly/559drwilliamdavis Dr. William Davis (IG: @drdavisinfinitehealth) is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight. This book maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In this episode, we discuss: What Dr. Davis eats Removing wheat & grains restores me...2023-09-191h 58The Ultimate Health PodcastThe Top Foods You Should Eat & Avoid to Beat Disease | Dr. William LiWatch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome...2022-11-221h 34The Ultimate Health PodcastWhat to Eat & When to Eat to Optimize Your Microbiome | Tim SpectorWatch the full video interview on YouTube here: https://bit.ly/timspector484 Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King’s College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim is the author of four popular science books, including "The Diet Myth” and the most recent "Spoon-Fed" which is a Sunday Times bestseller. Today, we dive deep into the microbiome, a topic Tim is extremely knowledgeable and...2022-07-191h 29The Ultimate Health PodcastFix Your Microbiome to Lose Weight and Age in Reverse | Dr. William DavisWatch the full video interview on YouTube here: https://bit.ly/drwilliamdavis455 Dr. William Davis (IG: @drdavisinfinitehealth) is a renowned preventive cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly. He’s also written three other New York Times bestsellers and several other books including Undoctored, which is the book we discussed the first time he was on the show. Today we’re chatting about Dr. Davis’ latest book, Super Gut and his new approach to gut health. This strategy not only gets to the root of many diseases, but also improves levels...2022-02-011h 34The Ultimate Health PodcastFocus Friday - To Eat Or Not To Eat... LectinsTo eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry. A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings). Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming. Related links: Listen to Dr. Steven Gundry previously on TUHP (episode #202) Eden Foods Thrive Market 2017-12-0811 minThe Ultimate Health PodcastFocus Friday - Going Grain-FreeThe grain-free movement is gaining momentum... and for good reason. By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve. Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health. The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started! Related links: The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs) Listen to Dr. William Davis pr...2017-08-2507 minThe Ultimate Health PodcastVinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No GrainsVinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Orleans to LA Living a minimalistic lifestyle Vinnie was turned onto weightlifting after watching Jack LaLanne on TV Choosing the right gym Most trainers suck What to look for in a great trainer Exercise isn't a good way to lose weight You can't do high intensity interval t...2017-05-231h 10The Ultimate Health PodcastDr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species ProbioticDr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.” He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others. In this episode, we discuss: How putt...2017-05-091h 07The Ultimate Health PodcastYuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For EnergyYuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything. In this episode, we discuss: Yuri's health crisis that shook him in his teens If you are chronically tired, something inside you isn't working properly The big things that are zapping your energy A...2016-09-131h 00