Shows
The Jesse Chappus ShowThe Best Foods to Eat to Feed Your Brain & Prevent Cognitive Decline | Max LugavereMax Lugavere is a top health podcaster, wellness journalist, filmmaker and New York Times bestselling author. Show notes: https://ultimatehealthpodcast.com/642
2025-03-041h 13The Jesse Chappus ShowUse This Diet & Nutrition Guide to End Inflammation & Live Longer | Dr. Steven GundryWatch the full video interview on YouTube here: https://bit.ly/556drstevengundry Today you're getting a deep dive with Dr. Steven Gundry (IG: @drstevengundry)! Dr. Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books. He is the founder of Gundry MD, a line of wellness products & supplements and he hosts the top-rated health show, The Dr. Gundry Podcast. On today's episode, you'll learn about: the top vegetables to include in your diet, Dr. Gundry's thoughts...
2023-08-314h 12The Jesse Chappus ShowLive Longer: 102-Year-Old Doctor Reveals Her Longevity Secrets | Dr. Gladys McGareyWatch the full video interview on YouTube here: https://bit.ly/551drgladysmcgarey Dr. Gladys McGarey (IG: @begladmd) is a 102-year-old still-practicing doctor and the mother of holistic medicine. Today we're discussing her new book, The Well-Lived Life. It was an honour speaking with Dr. Gladys, she's an incredible woman who is full of wisdom and love. In this episode, we discuss: Love is the great healer The 5 L's Pay attention to your dreams Look for the light Connecting with a life force A sense of purpose is essential Find your voice All...
2023-08-011h 03The Jesse Chappus ShowHis Surprising Method for Weight Loss Without Cutting Carbs | Max LugavereWatch the full video interview on YouTube here: https://bit.ly/543maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. He's a wealth of knowledge in the realms of brain health, nutrition, fitness, weight loss and beyond - you'll get a lot of practical...
2023-06-201h 38The Jesse Chappus ShowThe Shocking New Science About Weight Loss, Food & Gut Health | Tim SpectorWatch the full video interview on YouTube here: https://bit.ly/539timspector Today you're getting a deep dive with Tim Spector (IG: @tim.spector). Tim is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Tim's latest book is Food for Life: The New Science of Eating Well. Today you'll learn: What a typical day of eating looks like for Tim, Tim's thoughts...
2023-05-252h 49The Jesse Chappus ShowEverything You've Been Told About Food Is Wrong! | Tim SpectorWatch the full video interview on YouTube here: https://bit.ly/508timspector Tim Spector (IG: @tim.spector) is a medically qualified Professor of Epidemiology and Director of the TwinsUK registry at King's College London. His current work focuses on the microbiome and nutrition, and he is co-founder of the data science company ZOE. Today we're discussing Tim's new book, Food for Life: The New Science of Eating Well. Stick around and learn how to eat right to optimize your health! In this episode, we discuss: How Tim's diet...
2022-11-291h 26The Jesse Chappus ShowThe Top Foods You Should Eat & Avoid to Beat Disease | Dr. William LiWatch the full video interview on YouTube here: https://bit.ly/506drwilliamli Dr. William Li (IG: @drwilliamli) is a physician, scientist, president & medical director of the Angiogenesis Foundation, and author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. In this episode, we discuss: Choosing whole foods vs. ultra-processed foods Always read the ingredient list Learn how to discern information from marketing tactics Button mushrooms are a true superfood Research shows the advantages of organic foods What is ellagic acid? + How it starves cancer Understanding our gut microbiome...
2022-11-221h 34The Jesse Chappus ShowThe 5 Best Foods for Longevity! (Eat as One Meal) | Max LugavereWatch the full video interview on YouTube here: https://bit.ly/502maxlugavere Max Lugavere (IG: @maxlugavere) is a top health podcaster, wellness journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. Max is an internationally sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Stick around and learn how to make his epic longevity salad! In this episode, we discuss: Why dark leafy greens are...
2022-10-271h 13The Jesse Chappus ShowHow to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane MacedoWatch the full video interview on YouTube here: https://bit.ly/dianemacedo460 Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live. She's the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More. In this episode, we discuss: Diane's struggle with insomnia to writing The Sleep Fix Change the narrative of your sleep problems Why do sleep disorders go undiagnosed? Identifying your sleep problem Tracking your sleep Sleep apnea + alternative options for treatment Circadian...
2022-03-011h 42
The Genius Life117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse ChappusMarni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.
2020-07-011h 06
The Genius Life117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse ChappusMarni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis. Jesse Chappus is a chiropractor. Both are the hosts of the Ultimate Health Podcast.
2020-07-0154 minThe Jesse Chappus ShowDr. Satchin Panda - Time-Restricted Eating (TRE) & Managing Your Light ExposureDr. Satchin Panda (IG: @satchin.panda) is a professor at the Salk Institute and author of The Circadian Code. He is a frequent speaker in international conferences on metabolism, exercise and chronic diseases. Dr. Panda's research focuses on how circadian clocks regulate behaviour, physiology, and metabolism. His discovery of how a blue light sensor in our eyes affect our sleep-wake cycle, depression, and alertness is leading a new revolution in managing light to improve health. Dr. Panda recently discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted eating (TRE) – can prevent and reverse many...
2020-05-261h 14The Jesse Chappus ShowMax Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With CollagenMax Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life. Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others. Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy...
2020-03-3157 minThe Jesse Chappus ShowMax Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On SleepMax Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*. In this episode, we discuss: Max's Mom getting diagnosed with a neurodegenerative condition Alzheimer's disease is the most common form of dementia Physicians know very little when it comes to nutrition Alzheimer's begins in the brain decades...
2018-03-131h 03The Jesse Chappus ShowFocus Friday - All Things ChocolateToday we talk chocolate. And it's not only because Halloween is right around the corner... we just love chocolate! We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more. Who doesn't love chocolate?!? Related links: Chocolate Avocado Pudding Recipe
2017-10-2711 minThe Jesse Chappus ShowJJ Virgin - Fat Doesn't Make You Fat, Sugar Makes You FatJJ Virgin is a New York Times bestselling author, a prominent fitness and nutrition expert, public speaker and media personality. JJ is internationally recognized as an expert in overcoming weight loss resistance and has helped thousands lose weight fast by addressing food allergies, sensitivities and intolerances. JJ is a board certified nutrition specialist through The American College of Nutrition, she's board certified in holistic nutrition, and she's a certified nutrition and fitness specialist. In this episode, we discuss: Fat doesn't make you fat, sugar makes you fat It's not about the calories...
2016-08-0255 minThe Jesse Chappus ShowArianna Huffington - Rekindle Your Romance With SleepArianna Huffington is the co-founder and editor in chief of The Huffington Post. She's the author of fifteen books. Arianna's latest book, The Sleep Revolution, was an instant New York Times Bestseller. She's been named to Time Magazine's list of the world's 100 most influential people and the Forbes Most Powerful Women list. The secret to her success… quality sleep. In this episode, we discuss: The positive influence of Arianna's mother Sleep deprivation negatively affects every aspect of your health Sleep allows our brains to wash away toxins Can you use your energy le...
2016-06-2737 minThe Jesse Chappus ShowShawn Stevenson – Optimize Your Sleep | Don't Underestimate Walking | Blue-Light BlockingToday we are speaking with health expert, Shawn Stevenson. Shawn shares his amazing story of how he was able to heal from and "incurable" spinal condition - degenerative disc disease. The 3 contributing factors that lead to his health transformation were diet, exercise and proper sleep. Shawn is the author of the book Sleep Smarter and is a true master when it comes to topic of sleep optimization. He hosts the hit podcast The Model Health Show where he shares life-changing information with people from around the globe. In this episode, we discuss: How Shawn went from...
2015-03-241h 13