Shows
ADHD Founders73: White Elephant Fails & ADHD Gift IdeasJesse shares his most mortifying white elephant story, then Sharon counters with tales of "Secret Santa Stalker" workplace pranks that escalated to Michael Scott-level disasters. The conversation shifts to practical ADHD gift recommendations, with the hosts sharing their favorite fidget tools, tech gear, and everyday items that actually help with focus and regulation. From the Widgy pry bar to specialized water bottles and stress balls, they offer gift ideas for the ADHD people in your life. --Support us on Patreon: https://www.patreon.com/adhd_foundersFollow us on social media:• Th...
2025-12-0251 minADHD Founders72: The Automation Paradox - Building Systems We Immediately BypassWhat happens when three ADHD founders try to optimize their way out of their own dopamine-seeking behavior? In this episode, Marie, Sharon, and Jesse start with iPhone automations designed to help them focus—then inevitably spiral into discussions about minimal phones, grayscale screens, monetization strategies, and why we keep building systems we immediately override. From the promise of productivity hacks to the reality of toggling them off minutes later, this conversation explores the beautiful contradiction of ADHD entrepreneurship: we're excellent at creating solutions, just not always at using them. Plus: why referral programs are harder than they should be, an...
2025-11-181h 01ADHD Founders71: Bootstrapping on Empty - Creative Funding TacticsWhen you're bootstrapping a startup and watching your savings dwindle, creativity becomes currency. Jesse, Marie, and Sharon tackle the uncomfortable reality of funding an early-stage company without investor backing, sharing everything from Airbnb's famous cereal box hustle to Marie's viral lifetime deal that accidentally landed her in an accelerator. The conversation explores unconventional revenue streams, the psychology of "default dead" versus "default alive," and why your unfair advantages might be hiding in plain sight.Support us on Patreon: https://www.patreon.com/adhd_foundersFollow us on social media:• This podcast: @adhd_founders• Jess...
2025-10-2149 minADHD Founders70: ADHD Growth Summit - ADHD Founders PanelIn today's episode, Jesse and Sharon discuss exciting update for Wave Pal and Shelpful, then we present their discussion from Shimmer's ADHD Growth Summit. There so much to learn from this episode!Support us on Patreon: https://www.patreon.com/adhd_foundersFollow us on social media: • This podcast: @adhd_founders • Jesse – @adhdjesse • Marie – @llamalifeco • Sharon – @shelpfulCheck out Wavepal: wavepal.appCheck out Llama Life: llamalife.coCheck out Shelpful: shelpful.com
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2025-10-071h 01ADHD Founders69: Celebrate The WinsThree ADHD entrepreneurs dive into the emotional rollercoaster of building startups, from the euphoria of landing your first unknown customer to the challenge of celebrating wins when you're wired to immediately focus on the next mountain to climb. Jesse shares his breakthrough moment with WavePal, while Sharon prepares for Shelpful's app store launch and Marie gets reinvigorated at a Stripe founder event. The conversation explores why people with ADHD struggle with goal-setting and celebrating milestones, plus practical strategies for time awareness, physical reminders, and creating sustainable habits when your brain works differently. Support us on Patreon: https...
2025-09-2346 minADHD Founders68: Rejected! Navigating App Store Approvals.Jesse, Marie, and Sharon check in on their accountability goals while navigating the realities of building apps with ADHD. The conversation covers everything from App Store submission challenges and user onboarding insights to the mental weight of incomplete tasks. They also explore practical ADHD strategies, discuss when it's okay to accept help from partners, and share what they're learning from early user feedback. . Follow us on social media: • This podcast: @adhd_founders • Jesse – @adhdjesse • Marie – @llamalifeco • Sharon – @shelpfulCheck out Wavepal: wavepal.appCheck out Llama Life: llamalife.coCheck out Shelpful...
2025-09-0947 minADHD Founders67: Doom Boxes and DopamineJesse, Marie, and Sharon share what it really feels like to juggle ADHD, early-stage startups, and the pressure to stay visible online. They talk through the messy middle — app bugs, audience feedback, life interruptions — and the small wins that keep them moving forward. Follow us on social media: • this podcast: @adhd_founders • Jesse – @adhdjesse • Marie – @llamalifeco • Sharon – @shelpfulCheck out Wavepal: wavepal.appCheck out Llama Life: llamalife.coCheck out Shelpful: shelpful.com
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2025-08-2647 minADHD Founders66: Founding with Friends (and Maybe ADHD)Jesse and Sharon sit down with Lydia Swift, Sharon’s co-founder at Shelpful, to talk about starting a company with a decades-long friend, the whirlwind of launching during COVID, and how the ADHD community shaped their product’s direction. Lydia opens up about living in the “squishy middle” of ADHD (relating to nearly every trait without a formal diagnosis) and the hurdles of self-advocacy in the medical system. Together they swap stories about friendship, entrepreneurship, pivots, and building tools that make life a little easier for brains that work differently. Follow us on social media: • this podcast: @a...
2025-08-1247 minADHD Founders65: Do Streaks Actually Work For ADHD Brains?In this episode of ADHD Founders, Jesse, Marie, and Sharon dive into the complex relationship between ADHD, sleep, and streak-based motivation. From the highs and crashes of productivity apps to the shame spiral of missed days, they unpack how self-tracking tools like the Oura Ring can both help and harm. They also explore revenge bedtime procrastination, night owl tendencies, and how ADHD often intersects with insomnia and time blindness.Plus, a real-life look behind the scenes of each host’s business, from community building and monetizing digital products to the emotional highs and lows of founder life. Th...
2025-07-2953 minADHD Founders64: We Accidentally Invent a New App (Again)In this episode of ADHD Founders, Jesse, Marie, and Sharon unpack how energy-draining conversations, negative feedback, and reactivity can derail an ADHD entrepreneur’s entire day. They explore the difference between venting and vibe-killing, the power of structuring your day around creative flow, and how AI (or even Zapier!) can help you protect your dopamine. Plus: hilarious background setup fails, the ultimate customer sentiment filter, and one surprisingly perfect question for identifying your ideal user. This one’s for every founder who’s ever answered emails in their workout clothes without working out.Follow us on social media...
2025-07-1541 minADHD Founders63: Vibe Coding for Fun and ProfitIn this episode, Jesse, Marie, and Sharon dive into how they’re using AI tools like Claude and ChatGPT in their founder workflows for everything from coding whole apps in a weekend to meal planning and fighting writer’s block. Jesse shares how a bout of hyperfocus led him to build an iOS version of Wavepal (almost by accident). Sharon talks about testing AI agents with ChatGPT and the realities of building ADHD-friendly products like Shelpful. Marie breaks down how she uses AI for daily meal planning (and how it still manages to get the math wrong).The...
2025-07-0144 minADHD Founders62: Context Switching is Killing MeIn this episode, Marie, Sharon, and Jesse share updates on their startups and dive deep into the hidden challenges of ADHD entrepreneurship. From Marie’s struggles with context switching and dev motivation, to Sharon’s product launch jitters and personal branding journey, to Jesse’s course rollout and emotional marketing hurdles. This is a raw, funny, and relatable look at building products while managing neurodivergence. Expect candid moments about perfectionism, community-building experiments, and finding creative ways to get work done even when executive function is on vacation.Follow us on social media: • this podcast: @adhd_founders • Jes...
2025-06-1746 minADHD Founders61: “You’re not a good friend” - Getting Feedback as a ADHD FounderIn episode 61, Jesse, Marie, and Sharon dive into the chaos of time zones, appointment scheduling quirks (like 11:11 start times), and the emotional rollercoaster of building ADHD-friendly tech products. They share raw stories about customer interviews, MVP struggles, subscription pricing models, and deeply personal reasons behind why their apps exist. From missed birthdays to AI-driven reminders that help rebuild broken connections, this episode is an authentic look at founders building tools to solve their own ADHD challenges, and hoping they help others along the way.Follow us on social media: • this podcast: @adhd_founders • Jesse – @adhdjesse • Ma...
2025-06-0339 minADHD Founders60: Burnout, Grief, and ADHDIn this episode, the hosts open up about what it’s like to fall out of rhythm as entrepreneurs with ADHD—and how they slowly find their way back. From quiet burnout to unexpected breakthroughs, this is a raw, insightful conversation about recovery, routine, and self-compassion.Key Highlights:- Honest reflections on doing the bare minimum during burnout periods- How changing environments (like working in a friend’s office) can help reset focus- The struggle and satisfaction of re-establishing healthy work habits- ADHD-specific challenges in solo work versus shared worksp...
2025-05-2033 minADHD Founders59: Unmasked and Understood - A Recap of NeuroDiversion 2025In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon reconnect after meeting in person for the first time at the NeuroDiversion Conference — a groundbreaking event for neurodivergent entrepreneurs and creators. They share personal reflections on what it meant to unmask, connect, and be surrounded by a community that gets it. From the joys of real-life hugs to insights on building authentic support networks, this conversation is a heartfelt celebration of ADHD, entrepreneurship, and friendship.Follow us on social media: • this podcast: @adhd_founders • Jesse – @adhdjesse • Marie – @llamalifeco • Sharon – @shelpfulSubscribe for free t...
2025-05-0641 minADHD Founders58: Life Hacks and Systems That Work… for NowIn this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral.Highlights:* How systems like bullet journals, Notion, and TickTick work—until they don’t* Sharon’s genius laundry bin system that’s ADHD-friendly and Pinterest-agnostic* Marie’s dopamine-fueled sock-folding stopwatch game* Jesse’s sacred reminder app rules and how he tricks his brain with “talk-d...
2025-04-2241 minADHD Founders57: To VC, Or Not To VC: Raising Money For Your StartupIn this episode of ADHD Founders, hosts Jesse, Marie, and Sharon dive into personal stories and practical insights from their lives as ADHD entrepreneurs.What you'll hear about:* Jesse’s first-time experience speaking at SXSW, plus the sensory overload (and perks!) of attending with a platinum badge* A candid look at missed opportunities and promoting early-stage products at big events* Marie’s unexpected journey into fundraising via Twitter (X) and joining an accelerator* Sharon’s unique fundraising path, including early support from Sam Altman* A breakdown of what accelerators like Y Combin...
2025-04-0844 minADHD Founders56: Figuring out a Minimum Viable Product (MVP)This is all about starting small so you can learn faster. We discuss: What even is an MVP (minimum viable product), and what can that look like when your brain wants to build the whole damn thing right now?We dive into: • Why starting small can feel impossible (but necessary) • How ADHD leads to both perfectionism and chaotic shipping • Stories from the early days of Llama Life, Shelpful. What Jesse is thinking about with his brand-new app he’s about to MVP. • Learning to ship, iterate, and let go of “the perfect plan”Join Jesse, M...
2025-03-2543 minADHD Founders55: Welcome to our ADHD Founders podcast!Welcome to ADHD Founders! Join Jesse (author of "Extra Focus"), Marie (founder of Llama Life), and Sharon (founder of Shelpful) for some real talk on building businesses with ADHD brains.In this FIRST episode:Meet your hosts, as they share their (brief) company-founding stories as well as their ADHD stories.Hear tips on ADHD diagnosis, advocating for yourself, and embracing ADHD as an entrepreneur and creator.Some quick stories of ADHD both helping and/or hindering us in our journeys so farFave quotes:Sharon: “I'd rather start a company than book a de...
2025-03-1143 min
The Distractables - your ADHD friendsADHD in the workplace - with special guest Meredith Carder (Ep. 4)How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider? In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'. The conversation covers Meredith's background in psychology and corporate training, as well as personal experiences with ADHD. They delve into the challenges and strategies related to disclosing ADHD in the workplace and finding effective accommodations. Em...
2024-10-1535 min
The Distractables - your ADHD friendsDiet and Nutrition with ADHD - with special guest Rebecca King (Ep. 2)How can ADHD impact your diet and nutrition? That's the question we're chatting through today. In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD. Becca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the ch...
2024-10-0235 min
The Distractables - your ADHD friendsFinding your career with ADHD - Marie & Jesse's ADHD journeys - (Ep. 1)Finding your career can be tough. And it can be even tougher if you're an ADHDer. Join our co-hosts Marie Ng and Jesse J. Anderson for the very first episode of The Distractables - your ADHD friends, a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life. In this episode, Marie and Jesse will introduce themselves and also discuss their personal journeys on finding and creating a career that works for their ADHD minds, and how they got to where they are. They'll explore the trials and...
2024-10-0131 minADHD Founders54: 2023 Wrapped!Marie updates on the Llama mobile app. Marie & Jesse talk about the future of messaging, and what’s next for The Weekly Build.- Extra Focus- Llama Life- Beeper - Texts - VergeCast
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2023-11-2135 min
The Weekly Build54: 2023 Wrapped!Marie updates on the Llama mobile app. Marie & Jesse talk about the future of messaging, and what’s next for The Weekly Build.- Extra Focus- Llama Life- Beeper - Texts - VergeCast
2023-11-2135 minADHD Founders53: Collectibles and WearablesMarie release a collectible app icon for Llama Life. Jesse gets a new watch.- Llama Life Collectible App Icon- Extra Focus
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2023-11-0730 minThe Weekly Build53: Collectibles and WearablesMarie release a collectible app icon for Llama Life. Jesse gets a new watch.- Llama Life Collectible App Icon- Extra Focus
2023-11-0730 minADHD Founders52: From Novid To COVIDMarie builds a fun marketing website. Jesse discovers a new social media scheduling tool.Llama Life Mobile Marketing PageExtra FocusMeetEdgarBook Marketing Action Podcast
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2023-10-2429 minThe Weekly Build52: From Novid To COVIDMarie builds a fun marketing website. Jesse discovers a new social media scheduling tool.Llama Life Mobile Marketing PageExtra FocusMeetEdgarBook Marketing Action Podcast
2023-10-2429 minADHD Founders51: Have social, will travel (to landing page)Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.- Extra Focus Book- Llama Life- Many Chat
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2023-10-0328 minThe Weekly Build51: Have social, will travel (to landing page)Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.- Extra Focus Book- Llama Life- Many Chat
2023-10-0328 minADHD Founders50: Compounding EffectsJesse shares numbers around his book launch. Marie shares a very frustrating tech problem.- Extra Focus Book- Llama Life
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2023-09-2632 minThe Weekly Build50: Compounding EffectsJesse shares numbers around his book launch. Marie shares a very frustrating tech problem.- Extra Focus Book- Llama Life
2023-09-2632 minADHD Founders49: Go for LaunchJesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.- Extra Focus- Llama Life
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2023-09-1933 minThe Weekly Build49: Go for LaunchJesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.- Extra Focus- Llama Life
2023-09-1933 minADHD Founders48: Leaning In...Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.- Extra Focus book- Llama Life- Llama Life’s ‘Break-it-down’ feature
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2023-09-1231 minThe Weekly Build48: Leaning In...Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.- Extra Focus book- Llama Life- Llama Life’s ‘Break-it-down’ feature
2023-09-1231 minADHD Founders47: Influencers & AffiliatesMarie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.Llama LifeExtra Focus book
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2023-09-0530 minThe Weekly Build47: Influencers & AffiliatesMarie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.Llama LifeExtra Focus book
2023-09-0530 minADHD Founders46: Ch-ch-ch-changesMarie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. Extra Focus bookLlama Life pricing post on X/TwitterLlama Life
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2023-08-2925 minThe Weekly Build46: Ch-ch-ch-changesMarie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. Extra Focus bookLlama Life pricing post on X/TwitterLlama Life
2023-08-2925 minThe Weekly Build45: Marketing As A MarathonJesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.The Extra Focus bookLlama LifeHey
2023-08-2229 minADHD Founders45: Marketing As A MarathonJesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.The Extra Focus bookLlama LifeHey
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2023-08-2229 minThe Weekly Build44: The Final Countdown (to launch)Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.TestimonialShoutout Things by Culture CodeTweetieExtra Focus bookLlama Life
2023-08-1531 minADHD Founders44: The Final Countdown (to launch)Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.TestimonialShoutout Things by Culture CodeTweetieExtra Focus bookLlama Life
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2023-08-1531 minThe Weekly Build43: SaaS Pricing - Subscription vs LifetimeJesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.- The Extra Focus newsletter- Llama Life
2023-08-0828 minADHD Founders43: SaaS Pricing - Subscription vs LifetimeJesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.- The Extra Focus newsletter- Llama Life
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2023-08-0828 minThe Weekly Build42: The Grass is Greener?Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.- The Extra Focus newsletter- Llama Life
2023-07-2522 minADHD Founders42: The Grass is Greener?Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.- The Extra Focus newsletter- Llama Life
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2023-07-2522 minThe Weekly Build41: Check out my new ThreadsMarie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.- Marie’s tweet about Card Testers- The Extra Focus newsletter - Llama Life
2023-07-1830 minADHD Founders41: Check out my new ThreadsMarie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.- Marie’s tweet about Card Testers- The Extra Focus newsletter - Llama Life
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2023-07-1830 minThe Weekly Build40: State of Gear, Part 3 - Everything ElseIn a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks & chairs, and more!- Llama Life- Jesse's Extra Focus newsletter
2023-07-1131 minADHD Founders40: State of Gear, Part 3 - Everything ElseIn a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks & chairs, and more!- Llama Life- Jesse's Extra Focus newsletter
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2023-07-1131 minThe Weekly Build39: State of Gear, Part 2 - Computers, Mice, and KeyboardsMarie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series- Llama Life- Jesse's Extra Focus newsletter
2023-07-0435 minADHD Founders39: State of Gear, Part 2 - Computers, Mice, and KeyboardsMarie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series- Llama Life- Jesse's Extra Focus newsletter
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2023-07-0435 minADHD Founders38: State of Gear, Part 1 - Phones, Watches, and Everyday CarryMarie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series- Llama Life- The Extra Focus Newsletter
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2023-06-2727 minThe Weekly Build38: State of Gear, Part 1 - Phones, Watches, and Everyday CarryMarie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series- Llama Life- The Extra Focus Newsletter
2023-06-2727 minADHD Founders37: Take Me HireJesse goes to a conference. Marie deals with hiring challenges.- Craft + Commerce conference- Llama Life - Extra Focus Book
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2023-06-2028 minThe Weekly Build37: Take Me HireJesse goes to a conference. Marie deals with hiring challenges.- Craft + Commerce conference- Llama Life - Extra Focus Book
2023-06-2028 minADHD Founders35: Movin' On UpMarie increases conversion, and Jesse's new app- Marie's conversion tweet- Llama Life- Jesse’s Be-A-Better-Friend app tweet - Now defunct app starting with C that Marie couldn't remember- Oura ring
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2023-06-0632 minThe Weekly Build35: Movin' On UpMarie increases conversion, and Jesse's new app- Marie's conversion tweet- Llama Life- Jesse’s Be-A-Better-Friend app tweet - Now defunct app starting with C that Marie couldn't remember- Oura ring
2023-06-0632 minADHD Founders33: Back to the Future - Emacs, Vim, and WinampTweet about muting accountsEmacs From Scratch video seriesMagitJesse’s Emacs configMarie’s tweet about Winamp design
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2023-05-1632 minThe Weekly Build33: Back to the Future - Emacs, Vim, and WinampTweet about muting accountsEmacs From Scratch video seriesMagitJesse’s Emacs configMarie’s tweet about Winamp design
2023-05-1632 minADHD Founders31: Bluesky's Smiling At MeLlama LifeJesse's Newsletter
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2023-05-0234 min2023-05-0234 minADHD Founders30: Is Substack Notes-worthy?Jesse's newsletterLlama Life
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2023-04-1827 min2023-04-1827 minADHD Founders24: Newsletter as a ProductThe panty tweetJesse's newsletterLlama Life
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2023-02-2136 min2023-02-2136 minThe Weekly Build19: Themes for 2023Llama Life Polar HabitsPolar Habits on Product HuntJesse's 2022 Annual Review
2023-01-1026 minADHD Founders19: Themes for 2023Llama Life Polar HabitsPolar Habits on Product HuntJesse's 2022 Annual Review
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2023-01-1026 minThe Weekly Build7: Teams, Tweets, and Today.comJanis tweetShhhnoise tweetWorking With ADHD“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” Today articleJesse’s “cough drop” tweet
2022-10-1127 minADHD Founders7: Teams, Tweets, and Today.comJanis tweetShhhnoise tweetWorking With ADHD“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” Today articleJesse’s “cough drop” tweet
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2022-10-1127 minThe Weekly Build6: The Price Is Right?Working With ADHD CourseMavenRefocus Your ADHD Brain courseMarie’s Fidget Spinner appThe Most Dangerous Writing App
2022-10-0429 min
ADHD NerdsMikah Sargent: Brain Scans and TechnologySign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Mikah Sargentmikah.cotwitter.com/mikahsargentinstagram.com/mikahsargentsnapchat.com/add/mikahsargenttiktok.com/@mikahsargentSponsor:FreedomLinks and show notes:DueJust Press RecordMother of Learning (Audible)Raycast
2022-10-0446 minThe Weekly Build5: Repurposing ContentKevon Cheung on TwitterMarie's scrollbar tweetMarie's lockscreen tweetOura RingWorking With ADHD Workshop landing pageJon Acuff - Soundtracks book
2022-09-2738 minThe Weekly Build4: User Onboarding and Personal RebrandingLlamaLife subreddit Jesse’s new Twitter accountMarie’s Onboarding Sketches tweet
2022-09-2033 min
ADHD NerdsSharon Pope: Building Tiny Habits with ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Sharon Popeshelpful.cominstagram.com/shelpfultiktok.com/@shelpfultwitter.com/shelpfulSponsor:Llama LifeLinks and show notes:Atomic Habits by James ClearTiny Habits by BJ Fogg PhDHexagon Rotating TimerArrival scoreAirtableZapier
2022-09-2030 minADHD Founders4: User Onboarding and Personal RebrandingLlamaLife subreddit Jesse’s new Twitter accountMarie’s Onboarding Sketches tweet
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2022-09-2033 minThe Weekly Build3: Setting Expectations, Design as a FeatureTailwind CSS Michele Hansen twitter Deploy Empathy Book Working With ADHD ADHD Nerds Shelpful
2022-09-1329 min
ADHD NerdsMonica Lim: Battling Career BoredomSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Monica Limmonicalim.cotwitter.com/monicalimcoSponsor:Llama LifeLinks and show notes:Marie Poulin on YouTubeNotion Mastery (affiliate)Le Pen by Marvy UchidaHobonichi TechoSteam Deck
2022-09-0830 minThe Weekly Build2: Newsletters, Building in Public, and Moving From Solo to Team DevelopmentPrettierAli AbdaalExtra Focus NewsletterLlama LifeDagobert Renouf
2022-09-0634 minADHD Founders1: Marie’s app gets cloned and Jesse monetizes YouTubeTactical Time BlockerAvoiding Toxic Productivity Advice for ADHD [YouTube] Return YouTube Dislike [Youtube extension]Marie's tweet about Llama Life copycatMichele Hansen's video reply
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2022-08-3142 minThe Weekly Build1: Marie’s app gets cloned and Jesse monetizes YouTubeTactical Time BlockerAvoiding Toxic Productivity Advice for ADHD [YouTube] Return YouTube Dislike [Youtube extension]Marie's tweet about Llama Life copycatMichele Hansen's video reply
2022-08-3142 min
ADHD NerdsJesse J. Anderson: My ADHD Diagnosis StorySign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Jesse J. Andersonjessejanderson.comExtra Focus NewsletterRefocus Booktwitter.com/jessejandersoninstagram.com/jessejandersonyoutube.com/jessejandersonSponsor:Sunsama
2022-08-2322 min
ADHD NerdsJay Miller: ADHD Productivity, DevRel, and TetrisSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Jay Millerkjaymiller.comtwitter.com/kjaymilleryoutube.com/kjaymillerConduit PodcastSponsor:Llama LifeLinks and show notes:DiversityOrgs.TechTetrisTetris EffectPlayDate
2022-08-0948 min
ADHD NerdsKaraminder Ghuman: ADHD and the Minimum Level of ChaosSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Karaminder Ghumantwitter.com/karaminderkaraminder.comcoursecharisma.academySponsor:Llama LifeLinks and show notes:Bang & OlufsenTop Gun: MaverickRRREverything Everywhere All At Once
2022-07-2637 min
ADHD NerdsDeniz Perry: Making Scientific ADHD Info AccessibleSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Deniz Perryinstagram.com/dt.perrySponsor:Refocus Your ADHD Brain courseLinks and show notes:Mr MayorThe Good PlacePlay ClayTunicUntitled Goose GamePanicFirewatchPlayDate
2022-07-1235 minADHD FoundersWelcome to ADHD FoundersJesse, Marie, and Sharon introduce themselves and the show.
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2022-07-0901 min2022-07-0903 min
ADHD NerdsScotty Jackson: Getting Things Done with ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 006adhdnerds.comGuest:Scotty Jacksontwitter.com/heyscottyjheyscottyj.comnestedfolderspodcast.comSponsor:Refocus Your ADHD Brain courseLinks and show notes:Avoiding Toxic Productivity Advice for ADHDBullet JournalLEGO Botanical CollectionRemarkable 2AirPods Max
2022-06-2833 min
ADHD NerdsMarie Ng: ADHD Time Management and Software DevelopmentSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 005adhdnerds.comGuest:Marie Ngtwitter.com/threehourcoffeellamalife.coSponsor:Llama LifeLinks and show notes:fidgetpage.comshhhnoise.comGoogle Nest HubSimple Dimple fidgetsTopo anti-fatigue mat
2022-06-1438 min
ADHD NerdsTina Mathams: Managing Your Budget and Finances with ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 004adhdnerds.comGuest:Tina Mathamsadhdmoney.coinstagram.com/theadhdaccountantADHD Money Facebook GroupSponsor:Thunk NotesLinks and show notes:You Need A Budget appErgodox EZ split keyboardThe Dropout (podcast)The Dropout (docuseries on Hulu)The Inventor: Out for Blood in Silicon Valley (documentary on HBO Max)
2022-05-3127 min
ADHD NerdsNik Nieblas: Finding Your Passion and the Power of StorytellingSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 003adhdnerds.comGuest:Nik Nieblastwitter.com/niknieblasinstagram.com/niknieblasimdb.com/name/nm8736496Sponsor:Llama Life(use JESSELLAMA20 code for 20% discount)Links and show notes:FTL: Faster Than Light gameFTL: Faster Than Light - Original Soundtrack by Ben PruntyTransmissions from a Hidden World by Ben PruntyEarth's Quietest Place Will Drive You...
2022-05-1736 min
ADHD NerdsTrina Haynes: Surviving ADHD BurnoutSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 002adhdnerds.comGuest:Trina Haynesinstagram.com/myladyadhdmyladyadhd.comSponsor:Llama Life(use JESSELLAMA20 code for 20% discount)Links and show notes:Julie TeffetellerI Am ADHD, ADHD Is Me: How Your Mental Disorder Becomes Your PersonalityMulti-PensBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.
2022-05-0333 min
ADHD NerdsStephen Scott: Guilt-free Meditation, Radiant Brains, and Beautiful MathSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 001adhdnerds.comGuest:Stephen Scotttwitter.com/sscottySponsor:Thunk NotesLinks and show notes:Universal ControlEndelBrain.fm (affiliate)QuagisSeveranceAfter Life
2022-04-1928 min
2022-04-0500 min
Extra FocusFinding Motivation in the Boring: Learning the ADHD Nervous SystemBased on an atomic essay by Jesse J. Anderson.
2021-04-0102 min