Shows
ADHD Founders59: Unmasked and Understood - A Recap of NeuroDiversion 2025In this episode of ADHD Founders, hosts Jesse, Marie, and Sharon reconnect after meeting in person for the first time at the NeuroDiversion Conference — a groundbreaking event for neurodivergent entrepreneurs and creators. They share personal reflections on what it meant to unmask, connect, and be surrounded by a community that gets it. From the joys of real-life hugs to insights on building authentic support networks, this conversation is a heartfelt celebration of ADHD, entrepreneurship, and friendship.Follow us on social media: • this podcast: @adhd_founders • Jesse – @adhdjesse • Marie – @llamalifeco • Sharon – @shelpfulSubscribe for free t...2025-05-0633 minADHD Founders58: Life Hacks and Systems That Work… for NowIn this episode of ADHD Founders, Jesse, Sharon, and Marie dive deep into the ever-shifting world of productivity systems for ADHD brains. From bullet journals to Google Calendar hacks and even racing appliances, the trio swap stories, wins, and fails in their quest for functionality without the shame spiral.Highlights:* How systems like bullet journals, Notion, and TickTick work—until they don’t* Sharon’s genius laundry bin system that’s ADHD-friendly and Pinterest-agnostic* Marie’s dopamine-fueled sock-folding stopwatch game* Jesse’s sacred reminder app rules and how he tricks his brain with “talk-d...2025-04-2241 minADHD Founders57: To VC, Or Not To VC: Raising Money For Your StartupIn this episode of ADHD Founders, hosts Jesse, Marie, and Sharon dive into personal stories and practical insights from their lives as ADHD entrepreneurs.What you'll hear about:* Jesse’s first-time experience speaking at SXSW, plus the sensory overload (and perks!) of attending with a platinum badge* A candid look at missed opportunities and promoting early-stage products at big events* Marie’s unexpected journey into fundraising via Twitter (X) and joining an accelerator* Sharon’s unique fundraising path, including early support from Sam Altman* A breakdown of what accelerators like Y Combin...2025-04-0844 minADHD Founders56: Figuring out a Minimum Viable Product (MVP)This is all about starting small so you can learn faster. We discuss: What even is an MVP (minimum viable product), and what can that look like when your brain wants to build the whole damn thing right now?We dive into: • Why starting small can feel impossible (but necessary) • How ADHD leads to both perfectionism and chaotic shipping • Stories from the early days of Llama Life, Shelpful. What Jesse is thinking about with his brand-new app he’s about to MVP. • Learning to ship, iterate, and let go of “the perfect plan”Join Jesse, M...2025-03-2543 minADHD Founders55: Welcome to our ADHD Founders podcast!Welcome to ADHD Founders! Join Jesse (author of "Extra Focus"), Marie (founder of Llama Life), and Sharon (founder of Shelpful) for some real talk on building businesses with ADHD brains.In this FIRST episode:Meet your hosts, as they share their (brief) company-founding stories as well as their ADHD stories.Hear tips on ADHD diagnosis, advocating for yourself, and embracing ADHD as an entrepreneur and creator.Some quick stories of ADHD both helping and/or hindering us in our journeys so farFave quotes:Sharon: “I'd rather start a company than book a de...2025-03-1143 min
The Distractables - your ADHD friendsADHD in the workplace - with special guest Meredith Carder (Ep. 4)How will your ADHD diagnosis impact your work and career? Do you have to, or, should you, tell your work about your diagnosis? What should you consider? In this episode co-hosts Marie Ng and Jesse J. Anderson discuss ADHD in the workplace with special guest Meredith Carter, an ADHD coach and author of the book 'It All Makes Sense Now'. The conversation covers Meredith's background in psychology and corporate training, as well as personal experiences with ADHD. They delve into the challenges and strategies related to disclosing ADHD in the workplace and finding effective accommodations. Em...2024-10-1535 min
The Distractables - your ADHD friendsDiet and Nutrition with ADHD - with special guest Rebecca King (Ep. 2)How can ADHD impact your diet and nutrition? That's the question we're chatting through today. In this episode of The Distractibles- your ADHD friends, co-hosts Marie Ng and Jesse J. Anderson are joined by Rebecca King, a registered dietitian, nutritionist and certified intuitive eating counselor, to discuss diet and nutrition tailored for people with ADHD. Becca shares her personal journey with ADHD and how she discovered the connection between ADHD and eating disorders. The conversation delves into practical tips for managing diet, the significance of intuitive eating, overcoming shame associated with food habits, and the ch...2024-10-0235 min
The Distractables - your ADHD friendsFinding your career with ADHD - Marie & Jesse's ADHD journeys - (Ep. 1)Finding your career can be tough. And it can be even tougher if you're an ADHDer. Join our co-hosts Marie Ng and Jesse J. Anderson for the very first episode of The Distractables - your ADHD friends, a casual conversation amongst ADHD friends, focusing on practical ADHD tips/tricks/hacks to get through daily life. In this episode, Marie and Jesse will introduce themselves and also discuss their personal journeys on finding and creating a career that works for their ADHD minds, and how they got to where they are. They'll explore the trials and...2024-10-0131 min
The Weekly Build54: 2023 Wrapped!Marie updates on the Llama mobile app. Marie & Jesse talk about the future of messaging, and what’s next for The Weekly Build.- Extra Focus- Llama Life- Beeper - Texts - VergeCast2023-11-2135 minADHD Founders54: 2023 Wrapped!Marie updates on the Llama mobile app. Marie & Jesse talk about the future of messaging, and what’s next for The Weekly Build.- Extra Focus- Llama Life- Beeper - Texts - VergeCast2023-11-2135 minADHD Founders53: Collectibles and WearablesMarie release a collectible app icon for Llama Life. Jesse gets a new watch.- Llama Life Collectible App Icon- Extra Focus2023-11-0730 minThe Weekly Build53: Collectibles and WearablesMarie release a collectible app icon for Llama Life. Jesse gets a new watch.- Llama Life Collectible App Icon- Extra Focus2023-11-0730 minADHD Founders52: From Novid To COVIDMarie builds a fun marketing website. Jesse discovers a new social media scheduling tool.Llama Life Mobile Marketing PageExtra FocusMeetEdgarBook Marketing Action Podcast2023-10-2429 minThe Weekly Build52: From Novid To COVIDMarie builds a fun marketing website. Jesse discovers a new social media scheduling tool.Llama Life Mobile Marketing PageExtra FocusMeetEdgarBook Marketing Action Podcast2023-10-2429 minADHD Founders51: Have social, will travel (to landing page)Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.- Extra Focus Book- Llama Life- Many Chat2023-10-0328 minThe Weekly Build51: Have social, will travel (to landing page)Marie and Jesse chat about using social to drive traffic to their landing pages, amongst noise and distraction.- Extra Focus Book- Llama Life- Many Chat2023-10-0328 minADHD Founders50: Compounding EffectsJesse shares numbers around his book launch. Marie shares a very frustrating tech problem.- Extra Focus Book- Llama Life2023-09-2632 minThe Weekly Build50: Compounding EffectsJesse shares numbers around his book launch. Marie shares a very frustrating tech problem.- Extra Focus Book- Llama Life2023-09-2632 minADHD Founders49: Go for LaunchJesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.- Extra Focus- Llama Life2023-09-1933 minThe Weekly Build49: Go for LaunchJesse launches his new book, "Extra Focus". Marie and Jesse weigh the pros and cons of building in public.- Extra Focus- Llama Life2023-09-1933 minADHD Founders48: Leaning In...Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.- Extra Focus book- Llama Life- Llama Life’s ‘Break-it-down’ feature2023-09-1231 minThe Weekly Build48: Leaning In...Jesse accidentally hit publish on his book. Marie adds a very requested AI feature to Llama Life.- Extra Focus book- Llama Life- Llama Life’s ‘Break-it-down’ feature2023-09-1231 minADHD Founders47: Influencers & AffiliatesMarie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.Llama LifeExtra Focus book2023-09-0530 minThe Weekly Build47: Influencers & AffiliatesMarie closes Llama Life's Affiliate program. Jesse discusses long-term marketing strategies for his book.Llama LifeExtra Focus book2023-09-0530 minADHD Founders46: Ch-ch-ch-changesMarie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. Extra Focus bookLlama Life pricing post on X/TwitterLlama Life2023-08-2925 minThe Weekly Build46: Ch-ch-ch-changesMarie implements a big pricing change. Jesse’s new book hits #1 in the Amazon store. Extra Focus bookLlama Life pricing post on X/TwitterLlama Life2023-08-2925 minThe Weekly Build45: Marketing As A MarathonJesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.The Extra Focus bookLlama LifeHey2023-08-2229 minADHD Founders45: Marketing As A MarathonJesse shares what he's learned while self-publishing his book, he and Marie discuss long term strategies for launching a product, and they look back on the 37signal's marketing for Hey.The Extra Focus bookLlama LifeHey2023-08-2229 minThe Weekly Build44: The Final Countdown (to launch)Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.TestimonialShoutout Things by Culture CodeTweetieExtra Focus bookLlama Life2023-08-1531 minADHD Founders44: The Final Countdown (to launch)Jesse holds his book in his hands and Marie gives an update on forthcoming updates for Llama Life. They discuss testimonials and which ones get premium real estate.TestimonialShoutout Things by Culture CodeTweetieExtra Focus bookLlama Life2023-08-1531 minThe Weekly Build43: SaaS Pricing - Subscription vs LifetimeJesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.- The Extra Focus newsletter- Llama Life2023-08-0828 minADHD Founders43: SaaS Pricing - Subscription vs LifetimeJesse is so close to launching his book! Marie shares progress on the the Llama Life Android and iOS apps. And we contemplate pricing for SaaS.- The Extra Focus newsletter- Llama Life2023-08-0828 minThe Weekly Build42: The Grass is Greener?Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.- The Extra Focus newsletter- Llama Life2023-07-2522 minADHD Founders42: The Grass is Greener?Jesse is on the home stretch with his book. Marie starts both Android and iOS apps for Llama Life.- The Extra Focus newsletter- Llama Life2023-07-2522 minADHD Founders41: Check out my new ThreadsMarie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.- Marie’s tweet about Card Testers- The Extra Focus newsletter - Llama Life2023-07-1830 minThe Weekly Build41: Check out my new ThreadsMarie gets hit by Card Testers, Jesse gets some awesome testimonials for his book, and could Threads be the next Twitter.- Marie’s tweet about Card Testers- The Extra Focus newsletter - Llama Life2023-07-1830 minADHD Founders40: State of Gear, Part 3 - Everything ElseIn a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks & chairs, and more!- Llama Life- Jesse's Extra Focus newsletter2023-07-1131 minThe Weekly Build40: State of Gear, Part 3 - Everything ElseIn a quick series of lightning rounds (managed by none other than Llama Life timers), Marie and Jesse discuss their tablets, recording equipment, bags, desks & chairs, and more!- Llama Life- Jesse's Extra Focus newsletter2023-07-1131 minADHD Founders39: State of Gear, Part 2 - Computers, Mice, and KeyboardsMarie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series- Llama Life- Jesse's Extra Focus newsletter2023-07-0435 minThe Weekly Build39: State of Gear, Part 2 - Computers, Mice, and KeyboardsMarie and Jesse discuss their computers, mice, and keyboards in Part 2 of the State Of Gear series- Llama Life- Jesse's Extra Focus newsletter2023-07-0435 minThe Weekly Build38: State of Gear, Part 1 - Phones, Watches, and Everyday CarryMarie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series- Llama Life- The Extra Focus Newsletter2023-06-2727 minADHD Founders38: State of Gear, Part 1 - Phones, Watches, and Everyday CarryMarie and Jesse discuss the gear they carry with them daily in Part 1 of the State Of Gear series- Llama Life- The Extra Focus Newsletter2023-06-2727 minThe Weekly Build37: Take Me HireJesse goes to a conference. Marie deals with hiring challenges.- Craft + Commerce conference- Llama Life - Extra Focus Book2023-06-2028 minADHD Founders37: Take Me HireJesse goes to a conference. Marie deals with hiring challenges.- Craft + Commerce conference- Llama Life - Extra Focus Book2023-06-2028 minThe Weekly Build35: Movin' On UpMarie increases conversion, and Jesse's new app- Marie's conversion tweet- Llama Life- Jesse’s Be-A-Better-Friend app tweet - Now defunct app starting with C that Marie couldn't remember- Oura ring2023-06-0632 minADHD Founders35: Movin' On UpMarie increases conversion, and Jesse's new app- Marie's conversion tweet- Llama Life- Jesse’s Be-A-Better-Friend app tweet - Now defunct app starting with C that Marie couldn't remember- Oura ring2023-06-0632 minThe Weekly Build33: Back to the Future - Emacs, Vim, and WinampTweet about muting accountsEmacs From Scratch video seriesMagitJesse’s Emacs configMarie’s tweet about Winamp design2023-05-1632 minADHD Founders33: Back to the Future - Emacs, Vim, and WinampTweet about muting accountsEmacs From Scratch video seriesMagitJesse’s Emacs configMarie’s tweet about Winamp design2023-05-1632 minThe Weekly Build31: Bluesky's Smiling At MeLlama LifeJesse's Newsletter2023-05-0234 minADHD Founders31: Bluesky's Smiling At MeLlama LifeJesse's Newsletter2023-05-0234 minThe Weekly Build30: Is Substack Notes-worthy?Jesse's newsletterLlama Life2023-04-1827 minADHD Founders30: Is Substack Notes-worthy?Jesse's newsletterLlama Life2023-04-1827 minThe Weekly Build24: Newsletter as a ProductThe panty tweetJesse's newsletterLlama Life 2023-02-2136 minADHD Founders24: Newsletter as a ProductThe panty tweetJesse's newsletterLlama Life 2023-02-2136 minThe Weekly Build19: Themes for 2023Llama Life Polar HabitsPolar Habits on Product HuntJesse's 2022 Annual Review2023-01-1026 minADHD Founders19: Themes for 2023Llama Life Polar HabitsPolar Habits on Product HuntJesse's 2022 Annual Review2023-01-1026 minThe Weekly Build17: How to Product HuntMarie's tweet about colorsFidget spinner page Fidget spinner Product Hunt launchShhh Noise: create the perfect sound environment to work and relaxLlama Life's landing pagePolar Habits2022-12-2033 min
ADHD NerdsRich Burroughs: Simply ADHD and a Career in TechSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Rich BurroughsLinktree: linktr.ee/richburroughsTwitter: twitter.com/richburroughsMastodon: hachyderm.io/@richburroughsSponsor:Llama LifeLinks and show notes:Simply ADHD Course by ADD Coach Academy (ADDCA)Video: Dr. Russell A. Barkley's 30 Essential Ideas You Should Know About ADHDMarvel SnapThe Anti-PlannerVideo: Productivity Strategies for Procrastinators | The Anti-Planner2022-12-1336 minThe Weekly Build16: Do What WorksDaniel Nguyen on TwitterKToolMarie's tweet on building 'one-click color'Merott's tweet on habitsPolar Habits Llama Life2022-12-1327 minThe Weekly Build15: Building HabitsGlideDark Mode Poll tweetPolar Habits2022-12-0630 minThe Weekly Build14: Black Fri-yayBlack Friday tweetADHD Conference2022-11-2921 minThe Weekly Build13: Onboarding & Usability TestingSoftware SocialMind NodeWhimsicalMichele’s laundry tweetMichele’s software business, GeocodioDeploy Empathy2022-11-2225 minThe Weekly Build12: The Twitter BluesMastodonTwitter article from The VergeLlama Life2022-11-1526 min
ADHD NerdsBrittany S Hochstetler: People Pleasing and ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestBrittany S Hochstetlerinstagram.com/adhdbrainhealthSponsorLlama LifeLinks and show notesHardcore History - Blueprint for Armageddon (WWI)2022-11-1524 minThe Weekly Build11: Teamwork Makes the Dream WorkFocusmate2022-11-0827 minThe Weekly Build10: From Indie to FundedLlama LifeMarie's journey tweetTiny Habits bookAtomic Habits bookLaunch Accelerator2022-11-0129 min
ADHD NerdsLindsay Guentzel: Overcoming the Weight of ShameSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestLindsay Guentzeltwitter.com/lindsayguentzelinstagram.com/lindsayguentzelRefocused podcastSponsorSunsamaLinks and show notesRefocused, Together podcastCleanup appThe Good WifeAndor2022-11-0135 minThe Weekly Build9: Consumer vs. EnterpriseLlama Life Pricing PageAmy Smyth tweet2022-10-2528 minThe Weekly Build8: Community BuildingWorking With ADHD websiteShelpfulADHD Nerds episode with Sharon PopeCircleRob FitzpatrickUseful Authors Community2022-10-1826 min
ADHD NerdsDr. Tish Gentile: How to Prepare for ADHD DiagnosisSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuestDr. Tish Gentileinstagram.com/truly_tish_adhdMy ADHD Life (blog)SponsorSunsamaLinks and show notesAdult ADHD Self-Report Scale (ASRSv1.1)Tish's Converse Wedding ShoesDome Keeper2022-10-1837 minADHD Founders7: Teams, Tweets, and Today.comJanis tweetShhhnoise tweetWorking With ADHD“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” Today articleJesse’s “cough drop” tweet2022-10-1127 minThe Weekly Build7: Teams, Tweets, and Today.comJanis tweetShhhnoise tweetWorking With ADHD“What is the cough drop sign? Viral tweet perfectly sums up what it's like to have ADHD” Today articleJesse’s “cough drop” tweet2022-10-1127 minThe Weekly Build6: The Price Is Right?Working With ADHD CourseMavenRefocus Your ADHD Brain courseMarie’s Fidget Spinner appThe Most Dangerous Writing App2022-10-0429 min
ADHD NerdsMikah Sargent: Brain Scans and TechnologySign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Mikah Sargentmikah.cotwitter.com/mikahsargentinstagram.com/mikahsargentsnapchat.com/add/mikahsargenttiktok.com/@mikahsargentSponsor:FreedomLinks and show notes:DueJust Press RecordMother of Learning (Audible)Raycast2022-10-0446 minThe Weekly Build5: Repurposing ContentKevon Cheung on TwitterMarie's scrollbar tweetMarie's lockscreen tweetOura RingWorking With ADHD Workshop landing pageJon Acuff - Soundtracks book2022-09-2738 min
ADHD NerdsSharon Pope: Building Tiny Habits with ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Sharon Popeshelpful.cominstagram.com/shelpfultiktok.com/@shelpfultwitter.com/shelpfulSponsor:Llama LifeLinks and show notes:Atomic Habits by James ClearTiny Habits by BJ Fogg PhDHexagon Rotating TimerArrival scoreAirtableZapier2022-09-2030 minThe Weekly Build4: User Onboarding and Personal RebrandingLlamaLife subreddit Jesse’s new Twitter accountMarie’s Onboarding Sketches tweet 2022-09-2033 minADHD Founders4: User Onboarding and Personal RebrandingLlamaLife subreddit Jesse’s new Twitter accountMarie’s Onboarding Sketches tweet 2022-09-2033 minThe Weekly Build3: Setting Expectations, Design as a FeatureTailwind CSS Michele Hansen twitter Deploy Empathy Book Working With ADHD ADHD Nerds Shelpful 2022-09-1329 min
ADHD NerdsMonica Lim: Battling Career BoredomSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Monica Limmonicalim.cotwitter.com/monicalimcoSponsor:Llama LifeLinks and show notes:Marie Poulin on YouTubeNotion Mastery (affiliate)Le Pen by Marvy UchidaHobonichi TechoSteam Deck2022-09-0830 minThe Weekly Build2: Newsletters, Building in Public, and Moving From Solo to Team DevelopmentPrettierAli AbdaalExtra Focus NewsletterLlama LifeDagobert Renouf2022-09-0634 minThe Weekly Build1: Marie’s app gets cloned and Jesse monetizes YouTubeTactical Time BlockerAvoiding Toxic Productivity Advice for ADHD [YouTube] Return YouTube Dislike [Youtube extension]Marie's tweet about Llama Life copycatMichele Hansen's video reply2022-08-3142 minADHD Founders1: Marie’s app gets cloned and Jesse monetizes YouTubeTactical Time BlockerAvoiding Toxic Productivity Advice for ADHD [YouTube] Return YouTube Dislike [Youtube extension]Marie's tweet about Llama Life copycatMichele Hansen's video reply2022-08-3142 min
ADHD NerdsJesse J. Anderson: My ADHD Diagnosis StorySign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Jesse J. Andersonjessejanderson.comExtra Focus NewsletterRefocus Booktwitter.com/jessejandersoninstagram.com/jessejandersonyoutube.com/jessejandersonSponsor:Sunsama2022-08-2322 min
ADHD NerdsJay Miller: ADHD Productivity, DevRel, and TetrisSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Jay Millerkjaymiller.comtwitter.com/kjaymilleryoutube.com/kjaymillerConduit PodcastSponsor:Llama LifeLinks and show notes:DiversityOrgs.TechTetrisTetris EffectPlayDate2022-08-0948 min
ADHD NerdsKaraminder Ghuman: ADHD and the Minimum Level of ChaosSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Karaminder Ghumantwitter.com/karaminderkaraminder.comcoursecharisma.academySponsor:Llama LifeLinks and show notes:Bang & OlufsenTop Gun: MaverickRRREverything Everywhere All At Once2022-07-2637 min
ADHD NerdsDeniz Perry: Making Scientific ADHD Info AccessibleSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comGuest:Deniz Perryinstagram.com/dt.perrySponsor:Refocus Your ADHD Brain courseLinks and show notes:Mr MayorThe Good PlacePlay ClayTunicUntitled Goose GamePanicFirewatchPlayDate2022-07-1235 minADHD FoundersWelcome to ADHD FoundersJesse, Marie, and Sharon introduce themselves and the show.2022-07-0901 minThe Weekly BuildWelcome to The Weekly BuildJesse and Marie introduce themselves and the show.2022-07-0903 min
ADHD NerdsScotty Jackson: Getting Things Done with ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 006adhdnerds.comGuest:Scotty Jacksontwitter.com/heyscottyjheyscottyj.comnestedfolderspodcast.comSponsor:Refocus Your ADHD Brain courseLinks and show notes:Avoiding Toxic Productivity Advice for ADHDBullet JournalLEGO Botanical CollectionRemarkable 2AirPods Max2022-06-2833 min
ADHD NerdsMarie Ng: ADHD Time Management and Software DevelopmentSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 005adhdnerds.comGuest:Marie Ngtwitter.com/threehourcoffeellamalife.coSponsor:Llama LifeLinks and show notes:fidgetpage.comshhhnoise.comGoogle Nest HubSimple Dimple fidgetsTopo anti-fatigue mat2022-06-1438 min
ADHD NerdsTina Mathams: Managing Your Budget and Finances with ADHDSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 004adhdnerds.comGuest:Tina Mathamsadhdmoney.coinstagram.com/theadhdaccountantADHD Money Facebook GroupSponsor:Thunk NotesLinks and show notes:You Need A Budget appErgodox EZ split keyboardThe Dropout (podcast)The Dropout (docuseries on Hulu)The Inventor: Out for Blood in Silicon Valley (documentary on HBO Max)2022-05-3127 min
ADHD NerdsNik Nieblas: Finding Your Passion and the Power of StorytellingSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 003adhdnerds.comGuest:Nik Nieblastwitter.com/niknieblasinstagram.com/niknieblasimdb.com/name/nm8736496Sponsor:Llama Life(use JESSELLAMA20 code for 20% discount)Links and show notes:FTL: Faster Than Light gameFTL: Faster Than Light - Original Soundtrack by Ben PruntyTransmissions from a Hidden World by Ben PruntyEarth's Quietest Place Will Drive You...2022-05-1736 min
ADHD NerdsTrina Haynes: Surviving ADHD BurnoutSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 002adhdnerds.comGuest:Trina Haynesinstagram.com/myladyadhdmyladyadhd.comSponsor:Llama Life(use JESSELLAMA20 code for 20% discount)Links and show notes:Julie TeffetellerI Am ADHD, ADHD Is Me: How Your Mental Disorder Becomes Your PersonalityMulti-PensBurnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.2022-05-0333 min
ADHD NerdsStephen Scott: Guilt-free Meditation, Radiant Brains, and Beautiful MathSign up for the Extra Focus newsletterand get your free ADHD Strategy Guide:extrafocus.comEpisode 001adhdnerds.comGuest:Stephen Scotttwitter.com/sscottySponsor:Thunk NotesLinks and show notes:Universal ControlEndelBrain.fm (affiliate)QuagisSeveranceAfter Life2022-04-1928 min
ADHD NerdsWelcome to the ADHD Nerds Teaser EpisodeEpisode 000adhdnerds.com2022-04-0500 min
Extra FocusFinding Motivation in the Boring: Learning the ADHD Nervous SystemBased on an atomic essay by Jesse J. Anderson.2021-04-0102 min