Shows
The 99% (A triathlon podcast)Episode #133 Open Water Swim SkillsEpisode #133 Open Water Swim Skills
In this Episode Marilyn and Jesse chat about going from swimming in the pool to swimming in open water. We go into ways to mimic open water in the pool and some skills you can work on in the pool to get better at open water swimming, after all how you swim in open water is really the only benchmark of success! Enjoy -
Marilyn -- swim resources
Jesse -- Top Step Training
2025-07-0351 minThe 99% (A triathlon podcast)Episode #132 The Benefits of Exercise on Mental HealthEpisode #132 The Benefits of Exercise on Mental Health
A really fun chat with Marilyn outlining all the positives of exercise on mental heath. There are so many benefits that training has on your life, we just touched on a few - goal setting, routine, health, great habits and many more!
2025-06-1341 minThe 99% (A triathlon podcast)Episode #131 Kona, training trends and racing!Episode #131 Kona, Training trends and Racing!
This Episode we discuss the move of Ironman back to world championships as a one day event in Kona. We talk about some discussions on training and racing we have been hearing in the triathlon world especially after Sanders dominate start to the year. We also talk in a bit more detail what is going on in our own racing.
Marilyn's Camps!
Check out Top Step Training!
2025-05-2253 minThe 99% (A triathlon podcast)Episode #130 The long swim with Christina MacDougallEpisode #130 The long swim with Christina MacDougall
We dive into the world of Open Water Swimming and have a great chat with Christina. She is an extremely accomplished swimmer herself and we roll through lots of the ins and outs of swimming long. She has recently completed the SCAR event in Arizona and is preparing for th English Channel Swim! Lots of great insights here!
follow Christina here!
SCAR Swim
Questions?
Looking for individual coaching? -- check us out!
Top Step Training - Jesse
...2025-05-0859 minThe 99% (A triathlon podcast)Episode #129 Scheduling workouts -- behind the curtainEpisode #129 Scheduling workouts -- behind the curtain
In this episode Marilyn and Jesse get into what factors go into the writing, scheduling and spacing of an athletes workouts. We talk about our key points in looking at cumulative fatigue, race performance, athlete history. This is a really good listen if you have ever asked about the why behind a workout!
This document is referenced in the workout!
Looking for individual coaching? check us out!
Top Step Training - Jesse
MCC - Marilyn
2025-04-251h 02The 99% (A triathlon podcast)Episode #128 Short Course Racing with Anna ZehnderEpisode #128 Short Course Racing with Anna Zehnder
In this Episode Marilyn and I are joined by Short Course rock start Anna Z. She is a duathlete and xterra athlete with Olympic goals in triathlon. She most recently raced few races in the Americas and we were fortunate to hear her take on the racing and training leading in. She is a Wildcat so I get the privilege to be one of the on deck coaches while she swims! Follow her journey-
https://www.instagram.com/annaze8/
https://annazehnder.ch/
2025-04-0949 minThe 99% (A triathlon podcast)Episode 127 Marathon in Triathlon TrainingEpisode 127 Marathon in Triathlon Training
Jesse and Marilyn tackle the topic of adding in a marathon into your triathlon year. We discuss the whys and the why nots for including one in your year. Ultimately, racing is an expression of passion so you need to do what you love! But, we chat about some of the pros and cons to both.
2025-03-2740 minThe 99% (A triathlon podcast)Episode #126 The mental side of performanceEpisode #126 The mental side of performance
Do you race better happy or angry? Are you sure? In this episode Marilyn and Jesse discuss the emotional and mental state you need to be in in order to get the most out of yourself. I spend a decade doing it wrong, so have a listen, and spare yourself 10 years!
2025-02-2147 minThe 99% (A triathlon podcast)Episode #124 Goals Goal setting in the New YearEpisode #124 Goals Goal setting in the New Year
Happy New Year!
In this Episode Marilyn and Jesse discuss goal setting, the multi year vision and habit creation. These steps can help you be an active participant in the process of reaching your goals!
2025-01-1351 minThe 99% (A triathlon podcast)Episode #123 The Tucson Camp CoachesEpisode #123 The Tucson Camp Coaches
In this Episode Marilyn and Jesse are joined by Tucson Camp Coaches Chris Bagg and Erin Green. We discuss how much fun we are about to have at camp! and why we are excited to go back this year!
Tucson Camp
Jesse Vondracek
Marilyn Chychota
Chris Bagg
Erin Green
2024-12-2849 minThe 99% (A triathlon podcast)Episode #122 70.3 worlds course preview, Tucson camp readiness!Episode #122 70.3 worlds course preview, Tucson camp readiness!
What to expect at 70.3 worlds and fielding some questions on being ready for Tucson Camp!
Tucson Camp
Jesse
Marilyn
2024-12-1249 minThe 99% (A triathlon podcast)Episode #121 Nutrition and fueling for aging athletesEpisode #121 Nutrition and fueling for aging athletes
In this Episode I am joined by Alex Larson. We discuss fueling requirements and how they change for athletes over 40. We dive into women specifically, how do fueling requirements change as women age. We cap off the conversation with athletes on the other end of the spectrum. We discuss young adults in athletics and what their fueling looks like.
Alex Larson - https://alexlarsonnutrition.com/
Jesse Vondracek - www.topsteptraining.com
Tucson Camp - www.tucsoncamp.com
2024-11-2934 minThe 99% (A triathlon podcast)Episode #120 Debriefing a season for athletesEpisode #120 Debriefing a season for athletes
In this Episode Marilyn and Jesse discuss how to reflect on everything that happened in a year of training and racing. They talk about how to use this to get the most out of athletes and coaches the next season. Yes, they do go a bit of rails here, but what is new?
Check out Tucson Camp while spots are available!
www.tucsoncamp.com
Jesse -
www.topsteptraining.com
Marilyn -
www.mcc.coach
2024-11-1449 minThe 99% (A triathlon podcast)Episode #118 The why on choosing triathlons to raceEpisode #118 The why on choosing triathlons to race
In this episode we discuss why and how we help athletes choose races they want to do. We go into the "why" and just how important it is! We also debrief Jesse's race at Ironman Barcelona!
Camp is coming: www.tucsoncamp.com
2024-10-1140 minThe 99% (A triathlon podcast)Episode #117 Race Fueling with Erin GreenEpisode #117 Race Fueling with Erin Green
Marilyn, Jesse, and Erin deep dive in race fueling. They dissect Jesse's first triathlon of 2024, a win at the Uster middle distance. They also discuss Marilyn's nutrition strategy for her resent successful race at LoToJa.
Follow Erin at: https://www.eringreenracing.com/
Jesse : www.topsteptraining.com
Marilyn: https://www.marilynchychotacoaching.com/
2024-09-1657 minThe 99% (A triathlon podcast)Episode #116 Ironman racing and training sensationsEpisode #116 Ironman racing and training sensations
When preparing for an Ironman it is important to be mentally prepared for what the training and racing should feel like. We go through how we explain to our athletes the sensations you may feel in Ironman prep and when executing your triathlon race.
2024-08-2056 minThe 99% (A triathlon podcast)Episode #115 Training through TravelEpisode #115 Training through Travel
Sorry for the pause! It was great to be back! We spend a little more time than normal in the What's been going on section because of the break. Then we dive into Training through travel and how to maintain fitness while traveling.
2024-07-3151 minThe 99% (A triathlon podcast)Episode #114 Zone 2 Triathlon TrainingEpisode #114 Zone 2 Triathlon Training
Zone 2 has had many names over the years. It has ranged from the go to way to train for all endurance events; all the way to a training zone that should be avoided at all costs. In this episode we discuss how we implement zone two training in our coaching practice.
2024-06-2649 minThe 99% (A triathlon podcast)Episode #113 Chasing PRs in TrainingEpisode #113 Chasing PRs in Training
For most of us, summer is here! This means work outs outside, group rides, workouts with friends and everything getting uploaded to strava! These are all great, if we use them appropriately. The trouble is it feels so good to go hard and chase our best. Show we be doing this all the time? How do you mentally approach your training? Does it change as your races approach?
2024-05-2941 minThe 99% (A triathlon podcast)Episode # 112 The racing EquationEpisode # 112 The racing Equation
On any given race day every athlete only has so much energy to give. The question always remains how do I balance this equation to end up with the fastest time and relatively close to zero left at the finish line with out going under? The trouble with racing it is like The Price is Right rules, if you go over your allotted amount of energy you end up walking. The slowest thing ever. So, how do you execute your race for the fastest time possible? It depends...
2024-05-1044 minThe 99% (A triathlon podcast)Episode #111 The Art of the TaperEpisode #111 The Art of the Taper
As the American Season kicks off with Oceanside 70.3 and Ironman Texas, we wanted to address the art of the taper. In this episode Marilyn and Jesse deep dive into the goals and the how to's of a great taper. We also address hitting multiple races in a row and how to navigate the training between.
2024-04-1549 minThe 99% (A triathlon podcast)Episode #110 Tucson Triathlon CampEpisode #110 Tucson Triathlon Camp
In this Episode Marilyn and Jesse debrief after a successful Tucson triathlon camp. We go into what made it successful, and give tips on how other coaches and athletes can host a successful camp. Thanks to everyone that came, you are what made camp awesome!!
2024-03-1840 minThe 99% (A triathlon podcast)Episode #109 Base to RaceEpisode #109 Base to Race
In this Episode Marilyn and Jesse discuss prorgessing athletes through the phases of the season. We discuss what we look for in order to make the change in training as well as how and what we change. Have a listen if you are interested in learning about how to know when it is time to focus on getting race ready!
2024-02-1548 minThe 99% (A triathlon podcast)Episode #108 Everything you need to prepare for a triathlon training campEpisode #108 Everything you need to prepare for a triathlon training camp
In this Episode Marilyn and Jesse discuss preparation for training camp. We go into the Do's and Don'ts for camp and how to execute a successful trip!
If you are interested in our Tucson Camp coming up quick please email jesse@topsteptraining.com ASAP!
Check out Marilyn's website for more information!
https://www.marilynchychotacoaching.com/camps
2024-01-2437 minThe 99% (A triathlon podcast)Episode # 107 Goal SettingEpisode # 107 Goal Setting
This isn't your average chat about setting SMART goals for the year. We chat about our personal goals and how we help our athletes set goals that work for them! A great listen if you are in the process of laying out your triathlon season for 2024!
2024-01-0948 minThe 99% (A triathlon podcast)Episode #106 Crashing, it happensEpisode #106 Crashing, it happens
Marilyn shares her story on how she crashed, and what mistakes she made. Hopefully you can learn from this and not make the same mistakes! Main take away, two lungs are better than one!!
2023-12-2242 minThe 99% (A triathlon podcast)Episode #105 Racing Execution starting nowEpisode #105 Racing Execution starting now
In this episode Marilyn and Jesse discuss how to prepare for your race season now. What can you do in the next few months in order to prepare yourself mentally and physically for the race season ahead?
2023-12-0746 minThe 99% (A triathlon podcast)Episode #104 Getting faster in the offseasonEpisode #104 Getting faster in the offseason
In this episode we discuss specific ways you can focus on swim, bike or run and get faster in one of the three this offseason. We also chat about Marilyn's recent race success and my new mountain bike!
2023-11-2347 minThe 99% (A triathlon podcast)Episode #103 who do we coach?Episode #103 who do we coach?
In this Episode Marilyn and Jesse discuss some of the various types of athletes they coach and do a "shallow dive" on their coaching philosophy and what they are doing now with their athletes.
2023-11-0948 minThe 99% (A triathlon podcast)Episode #102 Ironman World Championships KonaEpisode #102 Ironman World Championships Kona
We are so excited to watch 2000+ of the best female athletes in the world compete this weekend in Kona! We run through some tips for execution for race day. Kona is a magical place to race with an amazing atmosphere, enjoy it!
2023-10-1240 minThe 99% (A triathlon podcast)Episode #101 Long Term Athletic DevelopmentEpisode #101 Long Term Athletic Development
The offseason and preseason is the best time of the year to make athletic gains. It is the time when you don't need to be race fit and you can really focus on specific aspects of your sport. Jesse and Marilyn discuss how to make the most of your time away from racing this year!
2023-09-2853 minThe 99% (A triathlon podcast)Episode #100 Learnings from Ironman World Championships - NiceEpisode #100 Learnings from Ironman World Championships - Nice
This race was exciting start to finish. We dive into the location, the only mens Ironman race, the course and much more. If you are planning a race in Europe or heading to this race next year, this is worth a listen!
2023-09-1453 minThe 99% (A triathlon podcast)Episode #99 Understanding FatigueEpisode #99 Understanding Fatigue
Fatigue is a difficult thing to handle for athletes. Some is good, More can be better but timing is crucial. Understanding how much fatigue you can manage is an important part of training and life. We dive into the sensations around fatigue and how much is too much!?
2023-09-0449 minThe 99% (A triathlon podcast)Episode #98 Racing Ironman World ChampionshipsEpisode #98 Racing Ironman World Championships
How should you adjust your training for Ironman World Championships in Nice, France? Marilyn and I run through prep specifically for a course like Nice. The ocean swim, hilly bike and exposed run play a big role in preparation. We also discuss the role travel plays for an international race.
2023-08-1052 minThe 99% (A triathlon podcast)Episode #97 Nutrition around race dayEpisode #97 Nutrition around race day
In this episode we are joined by Erin Green( https://www.eringreenracing.com/ ) We discuss all things nutrition around race day. We deep dive into some hot preloading topics like carbs, sodium, magnesium, and deloading caffeine. Enjoy!
2023-07-2056 minThe 99% (A triathlon podcast)Episode #96 Race Day NutritionEpisode #96 Race Day Nutrition
In this Episode Marilyn and Jesse dive into race day nutrition. We go go through what we have had success with while racing and advice for athletes of all speeds as far as what to think about while coming up with a nutrition plan for race day!
2023-06-2948 minThe 99% (A triathlon podcast)Episode #95 Transitions through sportsEpisode #95 Transitions through sports
In this Episode Marilyn and Jesse chat about how to effectively transition from one phase of your sporting career to another. The amount of endurance sports out there is growing rapidly, and well we are all getting older! These lead to many phases in sport, we talk about how to navigate that.
2023-06-0844 minThe 99% (A triathlon podcast)Episode # 94 Setting ExpectationsEpisode # 94 Setting Expectations
In this episode we discuss setting expectations for race performance based on your training, ability, and race experience. We talk about how to have a realistic approach to your race. We used Marilyn's recent race at Ironman St. George 70.3 as a spring board for our discussion.
2023-05-1859 minThe 99% (A triathlon podcast)Episode #93 Doping in TriathlonEpisode #93 Doping in Triathlon
Doping in sport is a problem. Triathlon maybe cleaner than most, but it is clearly still there. We hope everyone can remain positive, focus on the clean athletes at the highest level, and if you think you see something, say something. Wada is ready to listen to you.
Places to report:
https://speakup.wada-ama.org/frontpage
www.reveal.sport/setup
Check your medication first:
https://globaldro.com/Home
https://www.wada-ama.org/en/prohibited-list
2023-05-0427 minThe 99% (A triathlon podcast)Episode #92 Run IntensityEpisode #92 Run Intensity
In this Episode Marilyn and I discuss our thoughts on prescribing run intensity, whether it be strides, speed work, threshold or tempo. We debrief my Paris Marathon and touch on run fueling a bit!
2023-04-271h 06The 99% (A triathlon podcast)Episode #91 Ironman Texas Race TipsEpisode #91 Ironman Texas Race Tips
This episode is a short recap of advice from Marilyn and I on how to execute well at Ironman Texas. This is the season opener in North America so it is good to review Ironman execution and on this course!
2023-04-2044 minThe 99% (A triathlon podcast)Episode #90 The long RunEpisode #90 The long Run
In this episode we discuss running long. We spend some time discussing how each of us tend to structure our long runs and how they play into the overall training block. We are also taking bets on Jesse's time for the Paris Marathon!
2023-03-3051 minThe 99% (A triathlon podcast)Episode #89 GORDO ByrnEpisode #89 GORDO Byrn
We were fortunate enough to spend 90 minutes learning from a lifetime of success in and out of sport. We chatted with Gordo Byrn UltraMan Champion, Ironman Canada 2nd (with a 2:46 run!), author of Going Long, dad, and all around great guy. We learned how he was able to take his live through several giant transformations and always be successful. This one was hands down my favorite podcast yet, and lucky for you guys I was so busy listening I let Gordo do most of the talking!
check him out at - 1000daypacing...2023-03-161h 13The 99% (A triathlon podcast)Episode # 88 The long swimEpisode # 88 The long swim
I have been swimming with The Wildcats, sounds similar but this Swiss Team is a bit different than the Tricats. They have been doing some pretty big swims and it made me question some thoughts I have on pool time. Marilyn, Elliot and I chat about swim session duration and who might benefit from swimming big!
2023-02-0958 minThe 99% (A triathlon podcast)Episode #87 The end of January... What should you be doing now?Episode #87 The end of January... What should you be doing now?
In this episode we chat about the focus of our athletes training now. What should you be thinking about? Focusing on? working on? Well it depends but here is our take.
2023-01-2654 minThe 99% (A triathlon podcast)Episode #86 End of the year review and Goals!Episode #86 End of the year review and Goals!
In this Episode Jesse, Marilyn and Elliot review their process for goal setting and a review of the previous season. Marilyn has some great resources for you to check out: https://www.marilynchychotacoaching.com/guidelines-forms
We also discuss our own goals for 2023!
2022-12-3148 minThe 99% (A triathlon podcast)Episode #85 Pura Vida Challenge!Episode #85 Pura Vida Challenge!
In this episode we are fortunate to be joined by Dan and Jennifer the brains behind the The Pura Vida Cycling Challenge. This camp is so much more than a cycling camp in Costa Rica. To hear about the history, mission and good this camp does have a listen! To read more check it out here -
https://www.puravidacyclingchallenge.com/
2022-12-0850 minThe 99% (A triathlon podcast)Episode #84 The new 5-2Episode #84 The new 5-2
The structure of stress to rest has always been a key to building fitness. Nills Van Der Poel has made the 5 days on 2 days off weekly set up a new trend. Is this for you?
2022-11-2352 minThe 99% (A triathlon podcast)Episode # 83 Racing successfully late seasonEpisode # 83 Racing successfully late season
This has been a LONG year of racing. In this podcast we discuss how to be successful in a late season race. We deep dive into the specific challenges you face when preparing in the fall. We also dive into Jesse's prep and benchmarks for Ironman Arizona!
2022-11-0952 minThe 99% (A triathlon podcast)Episode #82 Kona ReviewEpisode #82 Kona Review
Elliot, Marylin and Jesse discuss how the first time back on the big island in three years went! A lot to unpack from two days of racing with a ton of fireworks!!
2022-10-1748 minThe 99% (A triathlon podcast)Episode #81 Kona Worlds finally!!!Episode #81 Kona Worlds finally!!!
In this episode Marilyn and Jesse dive into some pro tips for racing on the island. We discuss the pro race and dynamics and how to stay with in yourself no matter what race you are in! Be patient out there and enjoy the island!
2022-10-0443 minThe 99% (A triathlon podcast)Episode # 80 Hitting the Essence of a workoutEpisode # 80 Hitting the Essence of a workout
What is the essence of a workout? If the training peaks box goes green did you nail the workout? If you are over on every power target did you get extra credit? In this episode Marilyn and Jesse are joined by Brian Stover of Accelerate 3- https://accelerate3.com to discuss this fundamental but often missed topic. What is the coach really asking for from the athlete?
2022-09-2146 minThe 99% (A triathlon podcast)Episode #79 Lewis Elliot Racing ... anythingEpisode #79 Lewis Elliot Racing ... anything
In this episode we chat with Lewis Elliot on his cross over from various race formats. We learned some big take aways that can be applied to triathletes to improve in triathlon and to help them cross disciplines. Lewis and Marilyn joined us from Costa Rica taking part in the Pura Vida Challenge! This epic week long camp looks like a blast! Check the links below to find more on it and Lewis.
https://www.puravidacyclingchallenge.com/
https://www.instagram.com/lewiselliotracing/
2022-09-0748 minThe 99% (A triathlon podcast)Episode #78 Training locationsEpisode #78 Training locations
We put our heads together to look at some of the popular places for triathletes to train. We evaluated what makes them great for training and why. This can help you evaluate where you live and how you can use the resources around you to make any place as ideal as possible!
2022-08-2456 minThe 99% (A triathlon podcast)Episode # 77 Cross fit to triple World ChampionshipsEpisode # 77 Cross fit to triple World Championships
Jesse and Marilyn are joined by special guest Jen Vollmann. They deep dive into her endurance journey from working on her fitness to racing three world championships in one season! Her journey is a special one, tune in!
2022-08-1057 minThe 99% (A triathlon podcast)Episode # 76 The summer slumpEpisode # 76 The summer slump
This is going the longest triathlon season to date. There will be more big races this season than ever before. The season will be book ended with double world championships. So if you have raced a lot, and still have big races coming up; what should you do now?
2022-07-2240 minThe 99% (A triathlon podcast)Episode # 75 Catching up with MarilynEpisode # 75 Catching up with Marilyn
In this episode, Jesse was slightly dead to the world, a day after Challenge Walchesse. This left Elliot to ask Marilyn all about what see has been up to. She has been taking a different road, with some great results so we needed an entire episode to hear about it!
2022-07-0751 minThe 99% (A triathlon podcast)Episode #74 Catching up with the CoachesEpisode #74 Catching up with the Coaches
Elliot and Jesse roll through what they have been up to lately! Elliot chats about coaching through location changes and Jesse talks about Ironman Des Moines and is up coming races. Next week is all about Marilyn!!
2022-06-2248 minThe 99% (A triathlon podcast)Episode #73 The Groad ExplosionEpisode #73 The Groad Explosion
In the wake of an unprecedented number of triathletes competing in Unbound, Marilyn and Jesse discuss all things Gravel. We get into preparation for gravel or long events. We discuss the similarities and differences with ironman training. We also chat about how to actually fit these different events into a season in order to be successful!
2022-06-0847 minThe 99% (A triathlon podcast)Episode # 72 Chris Leiferman Interview!Episode # 72 Chris Leiferman Interview!
We are super excited to sit down with Chris to hear about his awesome race at Ironman World Championships. He was happy to share with us the race dynamics as well as some insight into his training in preparation for worlds. Thanks Chris!
2022-05-2047 minThe 99% (A triathlon podcast)Episode # 71 Ironman2021 World Championship reviewEpisode # 71 Ironman2021 World Championship review
Marilyn and Jesse debrief after the Ironman World Championships in St. George. They chat about what strategies worked for their athletes in a race like this. Also, Marilyn was at the race so we get to hear what it was like watching this unique world championship race.
2022-05-1038 minThe 99% (A triathlon podcast)Episode # 70 Ironman Texas recap, IM Worlds in St. George previewEpisode # 70 Ironman Texas recap, IM Worlds in St. George preview
Jesse discusses what went down at Ironman Texas, and all three hosts discuss what athletes can expect at Ironman St. George. Elliot, Marilyn and Jesse discuss what makes the swim, bike and run unique at Ironman St. George.
2022-05-0252 minThe 99% (A triathlon podcast)Episode #69 The art of the TaperEpisode #69 The art of the Taper
in this episode Jesse, Elliot and Marilyn deep dive into the goals, importance and style of a taper. We touch on some great things to think about when constructing a taper to get to ready to go on the starting line!
2022-04-2646 minThe 99% (A triathlon podcast)Episode # 68 Fueling for triathlon with Fuel In!Episode # 68 Fueling for triathlon with Fuel In!
We have the opportunity to interview Scott Tindal who has a long history of working with athletes in many ways. Currently his focus is on nutrition and fueling. Since he has a ton of athletic experience he has a unique approach to helping athletes nail their day to day and performance nutrition. We really enjoyed picking his brain on all things food!
2022-04-061h 05The 99% (A triathlon podcast)Episode # 67 Habits of successful racersEpisode # 67 Habits of successful racers
In this Episode we discuss some of the habits and mental strategies successful racers have ingrained. We talk about what you can do in training in order to develop those skills so that you can become a successful racer yourself!
2022-03-2343 minThe 99% (A triathlon podcast)Episode #66 Rapid Fire!Episode #66 Rapid Fire!
This episode we are coming in HOT with quite a few athlete submitted questions! These are shorter tasty bites for your enjoyment! If you like this style, let us know!
2022-03-0954 minThe 99% (A triathlon podcast)Episode # 65 Scott Molina InterviewEpisode # 65 Scott Molina Interview
In this episode we look back on one of the best careers in the history of the sport. We chat with Scott about the evolution of training he has witnessed and get into what he would change if he could do it again! If you have been listening since the start, hands down our best episode yet! Thanks Scott!!
2022-02-1657 minThe 99% (A triathlon podcast)Episode #64 The no so linear path of progressEpisode #64 The no so linear path of progress
In this Episode we roll through our thoughts and experiences with progress. It does not always look or feel as expected. Keep moving forward no matter what your graph looks like!
2022-02-0959 minThe 99% (A triathlon podcast)Episode #63 Prioritizing WorkoutsEpisode #63 Prioritizing Workouts
Life Happens. Not every (or any) week is going to go exactly as planned. This is our take on how to modify your training in the face of adversity. This can come in the form or weather, a sick child, job stress, lack of sleep the list goes on. But, the questions are how do you adapt? Listen to hear our thoughts!2022-01-2653 minThe 99% (A triathlon podcast)Episode # 62 Race SelectionEpisode # 62 Race Selection
Races are back! Lots of races! The question is how do you pick the races that are the absolute best for you? There are a ton of variables to consider, some you can control, some you can't. In this episode we run through what we think about when helping athletes with race selection.
2022-01-1245 minThe 99% (A triathlon podcast)Episode #61 Quick Holiday UpdateEpisode #61 Quick Holiday Update
Welcome to 2022! Listen to this episode to hear how The 99% is moving forward and getting better in the new year! Check out The 99% on instagram at @the99.percent !! That is a great place to reach out with comments or questions! Thank you for listening!
2022-01-0508 minThe 99% (A triathlon podcast)Episode #60 Stroke analysisEpisode #60 Stroke analysis
Attention! This is also a youtube video! Jesse, Elliot, and Marilyn take a look at a few videos and go over some highlights and discuss the hows and whys of getting your stroke looked at. Take a listen, or watch on youtube!
2021-12-2952 minThe 99% (A triathlon podcast)Episode #59 Navigating the HolidaysEpisode #59 Navigating the Holidays
The Holidays are comping! Pools are closed, you are knee deep in travel and 100% thrown off of your schedule. Usually you take this one of two ways, either totally giving up or trying to fit your routine in a day that is basically impossible to do. Here is our take on a balanced approach to thriving over this holiday season!
2021-12-2238 minThe 99% (A triathlon podcast)Episode #58 The PREseasonEpisode #58 The PREseason
Off season is over. Racing is still aways off. What should you do with this time in order to get the most out of it? Should you do the same training at a lower volume and intensity to prepare for what is to come? Should you do something totally different?? What options are even out there??
2021-12-1649 minThe 99% (A triathlon podcast)Episode # 57 Structuring Lifts in the offseasonEpisode # 57 Structuring Lifts in the offseason
How to structure your lifting starting in the off season and hopefully continuing with some maintenance all year! Marilyn and Jesse go into the nuts and bolts of how they approach lifting and how they write lifts for their athletes.
2021-12-0851 minThe 99% (A triathlon podcast)Episode #56 Group TrainingEpisode #56 Group Training
Do you love training with friends? I do! It is important to think about when, why and how you train in groups. In this podcast we evaluate ways to make groups work for you!
2021-12-0149 minThe 99% (A triathlon podcast)Episode # 55 Tipping the Scales on TrainingEpisode # 55 Tipping the Scales on Training
We need to have consistency in our training in all three supports. We also need to know when it is okay to go off the rails a bit. The great thing about being consistent on a global scale in your training is that you can let it slide a bit on a more local level. This allows for some great adventuring and fun to be had!
2021-11-2448 minThe 99% (A triathlon podcast)Episode # 54 Going with the FlowEpisode # 54 Going with the Flow
The last two years, not one race has been set in stone. Some races have disappeared at the very last minute, and some added in just as short of time. Besides this being frustrating, we learned a great deal about what we think we need and what we actually need in order to prepare for a race. This adjustability is something can can hold onto for years to come.
2021-11-1748 minThe 99% (A triathlon podcast)Episode # 53 Becoming a Successful Coach or leaderEpisode # 53 Becoming a Successful Coach
In this Episode Marilyn and Jesse discuss what should be going on in the background of your coaching business. We discuss some pillars you should have in place and written down in order to help you stay on track and moving in the correct direction. This can be applied to any leadership role. You can find more at https://www.marilynchychotacoaching.com/ . Check out her guidelines and her youtube for more information.
2021-11-0346 minThe 99% (A triathlon podcast)Episode # 52 Athletic ProgressionEpisode # 52 Athletic Progression
In this Episode Marilyn and Jesse discuss progression as an athlete. This takes many forms. We talk about how athletes process through learning information and when they are able to handle more information. We also talk about how this applies to the tools athletes use in training. An athletes progression through the workouts they are able to handle and what that looks like. All about progress!
2021-10-2800 minThe 99% (A triathlon podcast)Episode # 51 how to progressEpisode # 51 how to progress
Progression through workouts towards a goal is an art and science. It depends on your starting point and strengths in sport. This also applies to knowledge, equipment and many other aspects of the sport. In this episode, Marilyn and Jesse give this a run down!
2021-10-2440 minThe 99% (A triathlon podcast)Episode #50 Running off the bikeEpisode #50 Running off the bike
Running off the bike. This is a tough one for everyone, no matter what your strengths and weaknesses are coming into triathlon. In this Episode Marilyn and Jesse have a fun back and forth on various types of athletes and how they can successfully run off the bike!
2021-10-1449 minThe 99% (A triathlon podcast)Episode #49 Ambition!Episode #49 Ambition!
When does an athletes ambition help? When does it hurt? How do we know when do draw the line? Elliot, Marylin and Jesse discuss when athletes' get in their own way! The take away, more is NOT always more!
2021-10-0636 minThe 99% (A triathlon podcast)Episode # 48 Race Day ExecutionEpisode # 48 Race Day Execution
This Episode Marilyn and Jesse deep dive into the minds of successful athletes. We discuss what makes some athletes able to overcome the obstacles faced in racing and others seem to have more trouble. Listen for our tricks of the trade in order to be mentally tough in your next race!
2021-09-2944 minThe 99% (A triathlon podcast)Episode #47 moving up in distanceEpisode #47 moving up in distance
As we watch some short course athletes dominate the 70.3 scene, what makes these athletes excel at the middle distance? Does every short course athlete have middle distance potential? We talk about the act of moving up in distance in this episode and what makes a good ITU athlete a good 70.3 athlete. A fun one!
2021-09-2258 minThe 99% (A triathlon podcast)Episode #46 What is real Overtraining?Episode #46 What is real Overtraining?
Hitting the wall with Jeff Fejfar. This is the story of what lead up to and the recovery of Jeff hitting an absolute wall. After two decades of successful endurance training, Jeff hits real signs of overtraining. In this episode we discuss what went into that and what to look for in yourself. The take away is to keep an eye on all aspects of your life! Thanks Jeff for the great run down!
Jeff Fejfar - Jeff@midsouthwestmultisport.com
2021-09-161h 08The 99% (A triathlon podcast)Episode #45 What triathletes can learn from swimmersEpisode #45 What triathletes can learn from swimmers
In this Episode Elliot and Jesse had the pleasure of speaking with Jill Greenleaf, Head Swim coach at Skidmore College. Jill coached Jesse a long time ago in college and has grown Skidmore swimming and diving massively sense then. We get to hear about what swimming is like there. We chat about how she progresses a season for her distance swimmers and how she sets up a week. We even get into tips for adult onset swimmers. It was a great chat and great to catch up with my favorite sw...2021-09-0955 minThe 99% (A triathlon podcast)Episode # 44 Training through InjuryEpisode # 44 Training through Injury
In this Episode Marilyn and Jesse chat with Craig Smith DPT and owner of Smith Performance Center. We discuss some common injuries and what he recommends as treatment for them. We dive into some things you can train through and when to pull the plug. We had so much fun with this one we kept him on the call for three hours! Luckily for you we cut it down a bit! Enjoy!
2021-09-011h 08The 99% (A triathlon podcast)Episode #43 Cross Training on the RunEpisode #43 Cross Training on the Run
In this episode Marilyn and Jesse chat with Coach John Reich of the Sonoran Distance Project. We discuss cross training on the run. We go into how this correlates to the interplay between swim bike and run in triathlon. We go into various ways to implement cross training and the effects on the run.
2021-08-2552 minThe 99% (A triathlon podcast)Episode #42 Nutrition for AthletesEpisode #42 Nutrition for Athletes
In this Episode Marilyn and Jesse are joined by RDN Abby Chan! (Instagram _abbychan_ ) Not only does she have great dance moves for you to check out on the gram she also has amazing advice for athletes and their relationship with food. We roll through some basics for everyone then dig into some deeper topics like women and eating at different point in their menstrual cycle, fasting and training, gut training, and alcohol. You can find Abby at @evolveflg and @evolveeats as well!
2021-08-191h 02The 99% (A triathlon podcast)Episode # 41 Longevity In SportEpisode # 41 Longevity In Sport
In this Episode Elliot and Jesse get the chance to discuss longevity in triathlon with a man who has been a constant in the tri scene for over four decades. We chat with Fred Scott (frederick.scott@yahoo.com ) about motivation, having fun and getting fit in order to race at some level year in and year out. A huge thanks to Fred, both Elliot and I really enjoyed this one!
2021-08-1154 minThe 99% (A triathlon podcast)Episode #40 Race DebriefingEpisode #40 Race Debriefing
In Episode #40 Marilyn and Jesse were joined by long time coach Kurt Perham (www.pmbcoaching.com) to discuss the race debrief. As long distance triathletes we only get to race occasionally. This means we need to learn as much as we can from each race we complete. Kurt, Marilyn and Jesse run through what they discuss in a race debrief in order to get the most information possible out of the experience!
This episode is brought to you by Venga CBD receive 20% off here:
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In this episode we discuss what you can and should be doing now in order to get ready to race to your potential in Ironman Hawaii. We run through getting ready for the demands of the day as they are different than most over Ironman events. We also discuss the mental aspects of preparation for the big dance!
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2021-07-2856 minThe 99% (A triathlon podcast)Episode # 38 Strava!Episode # 38 Strava!
In this Episode we are joined by Justin Daerr, Professional Triathlete for two decades with numerous accolades including Ironman Boulder Champion and Troy Burns who has been on two wheels his entire life and raced at the top in practically every cycling discipline. Marilyn, Jesse, Justin and Troy dive into what strava has done for the athletic community.
2021-07-2156 minThe 99% (A triathlon podcast)Episode #37 Recovering from a crashEpisode #37 Recovering from a crash
No matter the cause of the crash, we need to recover physically and mentally. In this episode we focus on the metal side of recovery and give our take on how to get back out there. We also touch on some defensive riding strategies to help stay safe out there!
2021-07-1459 minThe 99% (A triathlon podcast)Episode # 36 Running long with Nate CorsiEpisode # 36 Running long with Nate Corsi
Marylin and Jesse had the privilege of chatting with Nate Corsi from Smith Performance Center . We started with a question on running a marathon in training to run a marathon but we ended up with a deep dive into some the how and why behind training plans. It was a great chat with lots of take aways for self coached athletes, coaches and athletes alike.
2021-07-0756 minThe 99% (A triathlon podcast)Episode # 35 Going Long - Ultra distance racesEpisode # 35 Going Long - Ultra distance races
The new normal seems to be the extremes. People are going longer. from running, swimming and riding to ultraman triathlons and adventure racing. The world of racing is getting longer. Should you go long? Can you go long and comeback? Will you loose speed? Are ultras where athletes go to retire?
2021-06-301h 00The 99% (A triathlon podcast)Episode # 34 Venga Venga Venga!Episode # 34 Venga Venga Venga!
Welcome Venga CBD! Our first podcast sponsor! Venga is all about Endurance for life. In this episode we chat with Jay OHare, the man behind Venga. He shares his vision, what sets Venga apart and just how safe Venga is. Elliot even gave it an A+ on all fronts. Being the local curmudgeon this is saying something!
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2021-06-2418 minThe 99% (A triathlon podcast)Episode #33 All about AltitudeThe summer heat is officially on! Marilyn and Jesse deep dive into the best heat escape out there, altitude. We cover the dos and don'ts for athletes and coaches as they approach racing and training at altitude this summer! We also introduced our first podcast sponsor, Venga CBD! Check them out at https://vengaendurance.com/
2021-06-1747 minThe 99% (A triathlon podcast)Episode#32 Pacing in trainingHave you ever been told to ride tempo, or threshold or at FTP? What about sweet spot, 40k effort, 8 out of 10 RPE? In this episode we unpack some of the terminology around training paces and highlight the communication between coach and athlete in order to help athletes train their best!
2021-06-0950 min