Shows
The Mental Health JanitorsIran, Trump & Women’s Rights: The Bias We Refuse to SeeSend a textThe world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and anxiety.In this episode of Mental Health Janitors, Sgt Q and Doc Jess break down how the recent tensions with Iran, discussed through the lens of International Women’s Day, highlight a powerful psychological reality: we often see the world through the lens of what we already believe.They explore cognitive dissonance, confirmation bias, and how trauma or past experiences can distort our perception of truth. When emotions run high, ou...
2026-03-1027 min
The Mental Health JanitorsBest of 2025 Episode: How Social Media Affects Your Mental HealthSend a textWhat if the app you open every day is quietly rewriting your identity?This isn’t just another episode.This is officially our Best of 2025 episode, the one that hit hardest, sparked the biggest conversations, and helped the most listeners reclaim their mental space.In this powerful episode of The Mental Health Janitors, Sgt Q and Doc Jess, your go-to guides for mental resilience and mindset cleanup, break down the truth about mental health and social media.From dopamine addiction and comparison anxiety to the crash of...
2026-03-0349 min
The Mental Health JanitorsWhy You Keep Repeating the Same Bad Habit (Brain Science Explained)Send a textWhy do we keep repeating habits we know are hurting us?Why does willpower fail when stress hits?And what does brain chemistry have to do with your coping patterns?In this episode of The Mental Health Janitors, Sgt. Q sits down with Jessica “Doc Jess” Burgans to break down the neuroscience behind bad habits, emotional eating, stress cycles, and self-sabotage.If you’ve ever felt stuck in destructive patterns, whether it’s stress eating, procrastination, negative self-talk, or unhealthy coping mechanisms, this episode explains why it happe...
2026-02-2714 min
The Mental Health JanitorsICE, Protests, and Mental Health: Navigating the Aftermath of ViolenceSend a textIn a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, social unrest, or just the daily chaos, it often feels like we're caught in a whirlwind.In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess dive into the emotional impact of today's political and social climate. They take a look at a recent incident involving ICE agents and a peaceful protest, exploring how these events can stir up strong reactions and leave us questioning accountability.
2026-02-0327 min
The Mental Health JanitorsReactive vs Resilient: Why Your Brain Keeps Sabotaging YouSend a textEmotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too loud, too heavy, too much.In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what’s really happening in your brain when emotions take over and how the ACC plays a key role in regulating emotional intensity. Through honest conversation and real-life examples, they unpack why some reactions feel automatic and how resilience can be built, not forced.Rather than offering surface-level coping tips, this epis...
2026-01-1346 min
The Mental Health JanitorsBuild Mental Resilience in 2026: Gamified Learning, Tools, and Expert SupportSend a textThis week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey. Drawing from 17 years of lived experience, he speaks honestly about growth, struggle, and why the work does not stop once you start healing.He introduces three important changes coming in the year ahead, including a new online learning platform built to teach practical tools for mental resilience, and a supportive com...
2025-12-3007 min
The Mental Health JanitorsEPISODE 121 - How Gratitude Rewires Your Brain for Happiness, Calm, and Emotional Strength During the Holiday SeasonSend a textThe holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and memories we’d rather avoid.In this episode of The Mental Health Janitors, Sergeant Q and Doc Jess explore what gratitude really looks like when the holidays feel heavy. Through honest reflections and lived experiences, they unpack how gratitude can become a steady anchor during emotionally charged seasons, without forcing positivity or dismissing pain.Rather than offering quick fixes, the conversation dives into how in...
2025-12-1741 min
The Mental Health JanitorsEPISODE 120 - Christian Teens Share Real Stories of Faith, Identity and Mental Resilience in the Digital AgeSend a textThis week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn and Liberty to talk about what it really means to grow up in today’s digital world, a generation shaped by TikTok, Facebook, Snapchat, and constant online pressure.They open up about the pressures young girls face online, how social media affects confidence, friendships, and mental health, and why building real-life resilience matters now more than ever. Sgt. Q and Doc Jess guide them through stories of learning to push...
2025-12-1139 min
The Mental Health JanitorsEPISODE 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s WorldSend us a textThis week’s episode brings something truly special. Sgt. Q and cohost Doc Jess sit down with two very important guests, Autumn and Liberty, for an honest and heartfelt conversation about faith, identity, resilience, and what it’s really like growing up in a Christian home.A powerful, laughter-filled pre-show packed with real stories, genuine emotion, and surprising wisdom from the kids themselves. Autumn and Liberty open up about the pressures girls face today, how they navigate friendships, the realities of comparison, and the lessons they’re learning about grit and persev...
2025-12-1021 min
The Mental Health JanitorsEpisode 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s WorldSend us a textThis week’s episode brings something truly special to the table. Sgt. Q and cohost Doc Jess sit down with two very important guests, Autumn and Liberty for an honest and heartfelt conversation about faith, identity, resilience, and what it’s really like growing up in a Christian home.A powerful, laughter-filled episode packed with real stories, genuine emotion, and surprising wisdom from the kids themselves. Autumn and Liberty open up about the pressures girls face today, how they navigate friendships, the realities of comparison, and the lessons they’re learning about...
2025-12-1039 min
The Mental Health JanitorsEPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional OverloadSend a textThe holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode, Mrs. Q and Doc Jess unpack the emotional labor, household juggling, and unspoken pressures that often go unnoticed.Through candid stories, humor, and relatable examples, they explore managing Thanksgiving solo, the frustration of partners asking “What do you need me to do?”, and the exhaustion of carrying so much without being seen or heard.Self-awareness becomes a key focus understanding your triggers, emot...
2025-12-0242 min
The Mental Health JanitorsEpisode 118 - Men’s Mental Health Month: Learn How to Fight the Battle in Your MindSend a textMen, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it handled.” But hiding pain doesn’t make it go away, it just makes it heavier.In this episode of The Mental Health Janitors, Sgt Q and Doc Jess tackle the raw reality of men’s mental health. They cut through the excuses, the shame, and the silence, showing you exactly how to face the battlefield in your mi...
2025-11-2624 min
The Mental Health JanitorsEpisode 118-Men’s Mental Health Month: Learn How to Fight the Battle in Your MindSend us a textMen, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up, tough it out, and convince ourselves “I got it handled.” But hiding pain doesn’t make it go away, it just makes it heavier.In this episode of The Mental Health Janitors, Sgt Q and Doc Jess tackle the raw reality of men’s mental health. They cut through the excuses, the shame, and the silence, showing you exactly how to face th...
2025-11-2624 min
The Mental Health JanitorsEoisode116 - Mental Resilience for Veterans Using Brain Science and Daily HabitsSend a textEver wonder why doing hard things actually makes you stronger, not just mentally, but spiritually?In this episode, Sgt Q and Doc Jess dive into the neuroscience of faith and grit, unpacking how God wired the anterior cingulate cortex (ACC) — the part of your brain that grows when you face challenges instead of running from them.They get real about the veteran transition: the pride, the pain, and the moment you realize the mission didn’t end when the uniform came off. From morning routines and mindfulness to faith...
2025-11-1251 min
The Mental Health JanitorsEpisode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re TriggeredSend a textEver catch yourself reacting before thinking? saying or doing something you instantly regret? In this episode, Sgt Q and Doc Jess unpack what’s really going on when emotions take the wheel, from viral “ratchet” behavior online to the quiet moments we all lose our cool. They break down the neuroscience of emotional hijacking, the spiritual roots of shame and pride, and why self-awareness is the key to healing.This isn’t about judging bad behavior, it’s about understanding it, owning it, and choosing growth over chaos. Whether it’s in your mar...
2025-11-0545 min
The Mental Health JanitorsEpisode 114- When Viral Videos Lie: The Truth About False Accusations & Public OutrageSend a textWhat if the person "exposing the truth" in a viral video... is the real villain?In this hard-hitting episode, Sgt Q and Doc Jess pull back the curtain on the chaos caused by viral videos, when lies, attention-seeking, and manipulation go unchecked and unchallenged. They dig into how these moments of “internet justice” often backfire, destroying lives and spreading false narratives.From Cluster B behavior to fake accusations caught on doorbell cameras, this episode explores how destructive patterns get amplified by social media, and why it’s not enough...
2025-10-2837 min
The Mental Health JanitorsEpisode 113- Understanding the Overlap and Real Solutions of ADHD, Anxiety, and BurnoutSend a textIs it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU.In this episode, Sgt Q and Doc Jess dive deep into one of the most misunderstood mental health topics, the overlap between ADHD, anxiety, depression, and PTSD. Learn how to tell the difference, when to seek help, and how to stop letting labels define you.We’ll also share real, science-backed strategies to help you regain focus, improve structure, and feel more in control, even without medication. From sle...
2025-10-1424 min
The Mental Health JanitorsEpisode 112- Your Mental Health Is Your Most Underrated Business AssetSend a textWhen was the last time you checked in with your own mental health?In this eye-opening episode of The Mental Health Janitors, Sgt Q and Doc Jess get brutally honest about what self-care really looks like. From running businesses to leading families, they unpack how grit and discipline can be both your greatest strength, and your biggest downfall if left unchecked.This isn’t another “self-care” talk filled with fluff or buzzwords. It’s a grounded conversation on emotional intelligence, spiritual warfare, and how unchecked emotions can sabotage your relationships, leadersh...
2025-10-0747 min
The Mental Health JanitorsEpisode 111-Why You Always Wake Up at 3 AM (Cortisol, Trauma & Sleep Hacks)Send a textHave you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep? It’s not just a coincidence.In this powerful episode of The Mental Health Janitors, hosts Sergeant Q and Doc Jess unpack the science, psychology, and spirituality behind the infamous 3AM wake-up, sometimes called the witching hour.Whether you're dealing with trauma, high stress, PTSD, or simply feel like your mind won’t shut off at night, this conversation will change the way you think about sleep forever.You’ll hear pra...
2025-09-3031 min
The Mental Health JanitorsEpisode 110- Why Submission Doesn’t Mean Weakness in Christian MarriageSend a textWhat if ‘submission’ in marriage was never about control, but about strength, trust, and God’s design for love?In this episode, Doc Jess and Holly (Mrs. Q) dive into an often-misunderstood topic, what it truly means to be a Christian wife. Holly shares her raw perspective on why the word “submissive” has always felt heavy, while Jess reframes it through biblical truth, showing how submission is less about weakness and more about trust, timing, and partnership. Together, they discuss forgiveness, the weight of leadership in a marriage, and how communicati...
2025-09-2343 min
The Mental Health JanitorsEpisode 109- Trauma, Radicalization, and Social Media: A Mental Health Wake-Up CallSend a textHow far are you willing to go to protect your mind from the hidden dangers of social media?In this gripping episode of The Mental Health Janitors, Aaron “SgtQ” Quinonez and Jessica "Doc Jess" Burgans tackle one of today’s most urgent threats: how social media algorithms drive radicalization, fuel rage, and shatter mental health.Amid the global shock of Charlie Kirk’s assassination, they expose how digital echo chambers trap minds, distort reality, and amplify trauma, while revealing the critical difference between PTS and PTSD and why unresolved pain makes pe...
2025-09-1747 min
The Mental Health JanitorsEpisode 107- Mental Strength Lessons Everyone Can Learn From Taylor Swift’s EngagementSend a textTaylor Swift’s engagement is making headlines but what is it doing to our mental health? In this episode of The Mental Health Janitors, Sgt Q (Aaron Quinonez) and Holly “Mrs. Q” Quinonez explore how our obsession with celebrity culture distracts us from real growth. Using Taylor Swift’s engagement as a case study, they break down how dopamine-driven media feeds mental fragility and steals our focus from things that actually build resilience.From the battlefield to the brain, they unpack how the anterior cingulate cortex (ACC), daily habits, a...
2025-09-0336 min
The Mental Health JanitorsEpisode 107- Mental Strength Lessons Everyone Can Learn From Taylor Swift’s EngagementSend us a textTaylor Swift’s engagement is making headlines, but what is it doing to our mental health? In this episode of The Mental Health Janitors, Sgt Q and Holly “Mrs. Q” Quinonez explore how our obsession with celebrity culture distracts us from real growth. Using Taylor Swift’s engagement as a case study, they break down how dopamine-driven media feeds mental fragility and steals our focus from things that actually build resilience.From the battlefield to the brain, they unpack how the anterior cingulate cortex (ACC), daily habits, and disco...
2025-09-0236 min
The Mental Health JanitorsEpisode 102 - Life-Changing Techniques for ADHD and PTSDSend a textIn Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on both internal systems like mindset and self-regulation, and external structures such as routines and environmental organization. Highlighting personal experiences and practical tips, they discuss why traditional methods often fail for the ADHD brain and how mindfulness and disciplined routines can create substantial positive change. Learn how to reframe ADHD traits as superpowers, enhance productivity, and foster emotional stability through micro-goals, dopamine management, and simple lifestyle adjustments. Whether you're neurodivergent or supporting someone...
2025-07-2235 min
The Mental Health JanitorsEpisode 101 - How to Master ADHD: Practical Steps for Everyday SuccessSend a textIn Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the essential role dopamine plays in motivation and attention. Using the powerful yet tragic story of Robin Williams, they explain the complexities of mental health struggles, emphasizing that conditions like ADHD aren't about laziness or inconsistency but are rooted in neurological differences. Doc Jess shares personal strategies for overcoming recent emotional struggles, emphasizing practical routines, structured discipline, and incremental success. Packed with relatable examples, actionable tips, and heartfelt encouragement, this episode challenges listeners to harness...
2025-07-1533 min
The Mental Health JanitorsEpisode 100 - The Hidden War: PTSD and the Toll on VeteransSend a textIn this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centered around Doc Jess’s personal struggle with PTSD and the toll it takes, particularly during the challenging season surrounding the Fourth of July. Doc Jess courageously shares her ongoing battle with intense PTSD triggers, suicidal ideations, and the exhausting physical toll trauma anniversaries take on the body and mind. This candid discussion shines a critical spotlight on the complexity of healing, vulnerability in leadership, and the importance of self-awareness and honesty in...
2025-07-0823 min
The Mental Health JanitorsEpisode 99 - The Truth About ADHD: Why Your Mind Isn't BrokenSend a textIn Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits. Through powerful storytelling featuring Will.i.am's journey from misunderstood student to global innovator, this episode highlights how ADHD doesn't have to be a setback but can be leveraged as a superpower. Sgt Q and Doc Jess candidly discuss their own experiences with neurodivergence, the importance of recognizing these traits, and provide practical tools to overcome common challenges like distraction, disorganization, and emotional sensitivity. This episode encourages listeners to reframe ADHD...
2025-06-2421 min
The Mental Health JanitorsEpisode 98 - The Night Everything Changed For My FamilySend a textIn Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and trauma. Doc Jess shares a raw, powerful narrative of her uncle's heartbreaking journey through the devastating losses of his wife and daughter, and how it shaped both his life and hers. The hosts discuss the importance of recognizing unhealthy coping mechanisms, confronting grief head-on, and choosing growth through discomfort. This profound discussion invites listeners to examine their own lives, confront their negative coping skills, and encourages taking proactive steps toward healing an...
2025-06-1721 min
The Mental Health JanitorsEpisode 97 - How a Tattoo Sparked a 16-Year Memory—and a Mission RenewedSend a textIn one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip that will leave you speechless. What starts as a simple dinner line turns into a miraculous reunion with a young woman whose life was changed by a home Sgt Q helped build 16 years ago. Through emotional storytelling and profound spiritual reflection, this episode explores themes of legacy, healing through service, and the unseen impact of faithful consistency.You’ll also hear about the neuroscience behind emotional memories, the growth th...
2025-06-1034 min
The Mental Health JanitorsEpisode 96 - Why No One Gets Punched on the First Date: Breaking Toxic CyclesSend a text🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World Marketing, author of A Shadow Called Sunshine, and a fierce advocate for survivors of domestic violence.Nicole opens up about her journey from chaos to clarity — from surviving abusive relationships and battling addiction to building a multi-seven-figure business and becoming a bestselling author and podcast host.She shares raw truths about personal accountability, self-worth, and how healing begins from the inside out. Whether you're on your own mental...
2025-06-0332 min
The Mental Health JanitorsEpisode 95 - This Memorial Day Changed Everything for Me – A Mental Health AwakeningSend a textIn this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation Restore Hope — a life-changing mission trip where veterans travel to Mexico, learn critical mental health tools, and build homes for families in need.Hosted by Sergeant Q and Doc Jess, this episode shares raw, honest stories of post-traumatic growth, faith, healing, and the power of purpose. You'll hear:🔹 How one Memorial Day weekend without alcohol sparked a journey of redemption 🔹 What it's like...
2025-05-2721 min
The Mental Health JanitorsEpisode 94 - How to Overcome the 'Not Good Enough' TrapSend a textIn this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously known as "Kombucha Girl," and how her unexpected viral fame led to a battle with imposter syndrome and anxiety. Join the conversation as they discuss the crucial differences between identity-based growth and performance-based living, highlighting how genuine mental strength and stability arise from an anchored identity rather than external validation. Discover practical tools for building self-confidence, reframing negative self-talk, and establishing your worth in truth rather than performance. This episode empowers viewers to...
2025-05-2032 min
The Mental Health JanitorsEpisode 93 - Simone Biles & the Revolutionary Power of Saying 'NoSend a textIn this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Simone Biles and her courageous decision to prioritize mental health over competition. Join the hosts as they unpack the critical importance of establishing healthy boundaries and guardrails in life, emphasizing that mental strength isn't just about perseverance but knowing when to step back and protect your emotional and mental wellbeing. Learn practical techniques for setting and maintaining boundaries, understanding toxic behaviors, and enhancing your resilience. This episode challenges conventional wisdom and encourages viewers...
2025-05-1338 min
The Mental Health JanitorsEpisode 92 - Build Unbreakable Grit: Practical Steps to Mental ToughnessSend a textIn this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an influential figure who transformed the cattle industry and shattered stereotypes about neurodivergent individuals. Join them as they explore the concept of grit—defined by passion and perseverance—and discuss how building mental toughness is crucial for achieving long-term success. Learn practical steps for developing grit, pushing past adversity, and embracing discomfort to unlock your full potential. Sgt Q and Doc Jess provide powerful insights and actionable tools designed to turn life's irritants into valu...
2025-05-0621 min
The Mental Health JanitorsEpisode 91 - Why Emotional Stamina Matters: Insights from Bethany Hamilton's TraumaSend a textIn this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma, and challenging emotions without shutting down, exploding, or escaping. Sgt Q and Doc Jess share practical strategies, personal experiences, and insightful wisdom on how to navigate tough emotions, cope effectively, and build lasting resilience. Learn how the simple practice of pausing between trigger an...
2025-04-2933 min
The Mental Health JanitorsEpisode 90 - Coping Isn’t Enough: Building True Mental CapacitySend a textIn this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, they launch an engaging new series on building mental capacity for handling life's toughest moments, emphasizing the essential difference between merely coping and genuinely growing resilient. Packed with insightful tips, biblical wisdom, and real-life examples, this episode is an inspiring guide on ho...
2025-04-2229 min
The Mental Health JanitorsEpisode 89 - The Hidden Danger: How Diet Impacts Your Vulnerability to Mind ControlSend a textIn this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers through psychological manipulation, the hosts emphasize the critical importance of mental resilience and self-awareness. Drawing shocking connections to CIA's MKUltra experiments, this episode explores the dangers of an untrained mind and how easily one's thoughts can be hijacked. Additionally, practical advice on nutrition and mental health is provided, emphasizing the gut-brain connection and highlighting how diet impacts emotional st...
2025-03-2534 min
The Mental Health JanitorsEpisode 88 - Forget Coffee, Do THIS and Have Your Best Day EverSend a textIn this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challenging present-day thoughts, highlighting that our minds are trainable like muscles. The hosts share personal stories and practical techniques to retrain your mind, build resilience, and take back control of your life. This episode is essential viewing for anyone struggling with depression, anxiety...
2025-03-1928 min
The Mental Health JanitorsEpisode 83 - All Combat Veterans Need To See This!Send a textWelcome to Mental Health Janitors! In this special episode, Doc Jess and her husband Billy the Barber share their raw and unfiltered journey through marriage, PTSD, and healing. They discuss the challenges of being a combat veteran in a relationship, the struggles that come with PTSD, and the faith-based approach that helped them overcome obstacles.Through personal stories, faith, and practical insights, this episode offers hope and encouragement for veteran couples and anyone facing difficulties in their marriage. From Operation Restore Hope to the Road Home Program, Doc Jess and Billy open...
2025-02-1130 min
The Mental Health JanitorsEpisode 61 - The Secret Behind the Man, the Myth, the Legend!Send a textIn this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routine. Learn how heroes, history, and disciplined routines shape success, and discover practical tips to implement these principles in your daily life. Don't miss the rants and valuable insights on maintaining integrity and achieving personal growth!Support the show
2024-09-1642 min
The Mental Health JanitorsEpisode 62 - Can Music Save Lives?Send a textIn this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his lifeline. His breakthrough came with a song inspired by an encounter with a fan who credited his music for saving their life. This song, named after the National Suicide Prevention Lifeline, had a significant impact, leading to increased outreach and...
2024-09-1042 min
The Mental Health JanitorsEpisode 60 - Can Resilience and Hardship Define This Young Star's Journey?Send a textIn this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful role of her support system, and her efforts to destigmatize mental health. The hosts also provide insights into chronic illness, pain management, and self-care practices like infrared saunas. Join the conversation as they explore the connection between overcoming personal...
2024-08-2734 min
The Mental Health JanitorsEpisode 57 - Want to Go to the Same Place the Most Popular book Series was written?Send a textIn this episode, Sgt Q and Doc Jess dive into the remarkable journey of J.K. Rowling, from her humble beginnings in Yale, Gloucestershire, to becoming a global cultural icon through her Harry Potter series. They explore the pivotal moments, challenges, and support systems in Rowling's life, emphasizing the role of imagination, resilience, and mental health in her success. They Discuss mental health strategies, including the importance of finding a 'happy place' and practicing positive visualization to enhance neuroplasticity and emotional regulation. With insights from cognitive behavioral therapy, the hosts share practical tools for...
2024-08-0630 min
The Mental Health JanitorsEpisode 56 - How Did This Leaders Legacy Inspire Personal Resilience?Send a textIn this episode Sgt Q and Doc Jess focus on the life and legacy of Mahatma Gandhi. Starting with Gandhi's early life and the significant events that shaped his journey, such as his father’s death and experiences with racial discrimination in South Africa, the episode delves into Gandhi's development of nonviolent resistance and his impact on public protests. They also explore personal reflections on nonviolence and share their own struggles and coping mechanisms, tying them back to Gandhi’s teachings. Additionally, practical tools like cognitive behavioral therapy are discussed to help navigate mental heal...
2024-07-3024 min
The Mental Health JanitorsEpisode 54 - Can Historical Figures Teach Us About Mental Health?Send a textIn this episode Sgt Q and Doc Jess delve into the life of one of the most important Presidents of our country, exploring how his relentless hardships and perseverance shaped his empathy and leadership. The conversation transitions into a discussion on mental health terminology through different eras and the advancements in understanding PTSD. Later, they share insights on maintaining mental health through diet, exercise, sleep hygiene, and the unexpected benefits of dog interactions. They conclude with reflections on the intersection of faith and mental health, offering practical tools and anecdotes from their personal experiences.
2024-07-1635 min
The Mental Health JanitorsEpisode 53 - How Did This Movie Star Overcome Anxiety to Achieve Stardom?Send a textSgt Q and Doc Jess discuss a journey dealing with anxiety while rising to fame as a Hollywood superstar. They explore how they tackled mental health challenges through physical fitness, mindfulness, therapy, and support from loved ones. The conversation broadens to the psychological effects of humor, coping mechanisms in stressful careers, and the profound benefits of exercise on mental health. Stay tuned for a blend of emotional insight and laughter, as well as tips on managing anxiety and enhancing well-being. Support the show
2024-07-0936 min
The Mental Health JanitorsEpisode 52 - How Did This Combat Medic Handle the Pressures of War in Ramadi?Send a textIn this poignant episode, Sgt Q and Doc Jess, a combat veteran and medic, delve into the raw and powerful story of Jess's time as a combat medic in Iraq. Recounting her experiences as part of the groundbreaking Team Lioness, Jess shares the intense emotions, survivor's guilt, and trauma she faced after a comrade’s tragic death. The episode underscores the importance of mental health, the concept of post-traumatic growth, and the transformative impact of faith. Additionally, they explore cutting-edge mental wellness technologies and offer practical tools for managing stress and fostering mental resilience. Jo...
2024-07-0246 min
The Mental Health JanitorsEpisode 50 - Overcoming Depression: How technology can help in your mental health journeySend a textJoin the conversation as Sgt Q and Doc Jess explore ways to combat depression, including a revolutionary app that helps with depression and the benefits of structure, discipline, good sleep, and a dedicated gratitude practice.Support the show
2024-06-1827 min
The Mental Health JanitorsEpisode 49 - What's Going to Happen to the Channel NextSend a textSgt Q and Doc Jess reflect on their podcast journey as they approach the one-year anniversary of the Mental Health Janitors. They share exciting updates, including plans for their special anniversary episode and a new community for avid listeners. They delve into the impact of trauma on mental health, using a bear's story as an analogy, and discuss the power of cognitive behavioral therapy. The episode also highlights relevant scriptures and offers tools for improving mental health. Towards the end, they touch on the logistics of running the podcast and invite feedback from listeners...
2024-06-1132 min
The Mental Health JanitorsEpisode 48 - The Benefits of Community in Fighting The Mental Health CrisisSend a textSgt Q and Doc Jess explore the mental health crisis in America, emphasizing the importance of hope, community, and the church. They discuss the significance of understanding mental health through both scripture and scientific research, particularly highlighting the detrimental effects of social isolation experienced during COVID-19. They also dive into practical ways churches and individuals can support mental health, including building supportive groups, making informed nutritional choices, and starting mental health ministries. Join the conversation for valuable insights and tools to improve your mental health journeySupport the show
2024-06-0441 min
The Mental Health JanitorsEpisode 46 - Blind Reaction, AI in Mental Health, Communication Part 3Send a textMHJ introduce a new segment Blind Reaction Videos also, Sgt Q and Doc. Jess delve into communication within relationships. They introduce a structured script to enhance conflict resolution and discuss practical techniques for maintaining a 'seven-figure marriage.' The episode also covers advancements in AI, including AI's capability to deceive and its applications in various fields. The hosts highlight ethical considerations and the need for safeguards in AI technology. The episode concludes with insightful biblical scriptures to improve communication and foster humility in relationships, alongside promotional content for the Q Actual app, designed to...
2024-05-2135 min
The Mental Health JanitorsEpisode 45 - Navigating Difficult Conversations: Expert Tips and StrategiesSend a textSgt Q and Doc Jess talk about managing difficult conversations focusing on non-defensive communication. They discuss current anti-Israel and pro-Palestine protests on college campuses and the broader implications of defensive communication in such heated debates. They detail advancements in understanding assertive communication through an e-book, highlighting strategies to communicate effectively without aggression or defensiveness. Key points include using the ABCDEF technique for handling accusations, applying assertiveness in maintaining peaceful relationships, and the significance of self-awareness in communication. They also touch upon leveraging common ground in conflicts and the importance of supporting one's spouse.
2024-05-1439 min
The Mental Health JanitorsEpisode 43 - Why The Church is The ArkSend a textPastor Matt Krachunis from @FaithandVictoryChurch joins Sgt Q and Doc Jess for a behind the scenes of his newest book "The Church is The Ark" available now form seawardpublishinghouse.com or Amazon. Support the show
2024-04-3049 min
The Mental Health JanitorsEpisode 42 - P Diddy Scandal...Did He?Send a textDoc Jess and Sgt Q, delve into an array of topics surrounding mental health, from discussing P. Diddy's controversial parties and the importance of integrity in both personal and business realms, to exploring effective techniques for managing PTSD. They share personal stories and professional insights, touching upon the impact of lack of integrity, and introduce practical tools for mental health improvement, including Dialectical Behavior Therapy (DBT) techniques like TIPP skills and the ACCEPTS acronym for coping with distressing situations. The hosts aim to educate, encourage, and empower listeners by providing actionable advice and fostering...
2024-04-2341 min
The Mental Health JanitorsEpisode 41 - Israel and Iran Attacks | HoardingSend a textSgt Q and Doc Jess navigate through a serious discussion on the Israel-Palestine conflict, mentioning Iran's attack and its implications. They later share some personal anecdotes about collecting items and garage sale adventures. They cover topics on mental health related to hoarding and challenging disorganization, providing a diagnostic criterion and a rating scale to help viewers self-assess. Ending with an announcement about an upcoming talk by Sergeant Q.00:00 Intro03:32 Diving into the Israel-Palestine Conflict14:39 Hiring a Professional Organizer28:44 Hoarding Rating Scale36:14 Important AnnouncementSupport the show
2024-04-1535 min
The Mental Health JanitorsEpisode 40 - Chaos to Stability: A Mental Health JourneySend a textIn this episode, Doc Jess discusses going from chaos to stability and her mental health growth and resiliency, emphasizing the importance of education and community support. The episode showcases her post-traumatic growth, featuring Doc Jess's personal journey from struggling with PTSD; from 23 jobs in 23 years to achieving stability and pursuing a counseling career. They also introduce a new advancement, a free mental health webinar, aiming to help listeners take control of their mental health journey. Additionally, the episode highlights the impact of global and personal stressors on mental health, advocating for breaking the stigma...
2024-04-0945 min
The Mental Health JanitorsEpisode 39 - From Homeless to Millionaire CEOSend a textFrom Trauma to Triumph: Homeless to Millionaire CEO. A Journey of Mental Health and Self-Discovery, this episode features Sgt Q sharing his personal journey from being a homeless janitor to becoming a multimillionaire CEO, all while overcoming severe PTSD and mental health struggles. Sgt Q, alongside Doc Jess, delve into a range of topics including a detailed conspiracy theory surrounding a bridge collapse, advancements in brain imaging technologies (FMRI) and their implications for PTSD treatment, and the therapeutic power of cognitive processing therapy (CPT) and helping others. Sgt Q talks about his battles with...
2024-04-0239 min
The Mental Health JanitorsEpisode 37 - You Should Discipline Your KidsSend a textThis episode covers why you should discipline your kids. Sgt Q and Doc Jess offer parenting advice, including the importance of admitting mistakes as parents as well as a critical look at law enforcement policies and the impact on communities. It emphasizes the importance of discipline in raising children, utilizing technology to monitor parents in disciplining methods, and leans on scripture for ancient wisdom on parenting. The hosts, Sgt Q and Doc Jess, engage in a detailed conversation on societal expectations of men and the fallacy of being a self-made individual without needing guidance...
2024-03-192h 00The Mental Health JanitorsEpisode 36 - The Ultimate Guide to Parenting and HomeschoolingSend a textSgt Q and Doc Jess explore various aspects of parenting, emotional intelligence, and mental health advancements. They discuss the foundational years of a child's emotional development, emphasizing the crucial period between ages 2 to 7 for instilling healthy emotional habits and relationships. They address the concept of 'neurodivergent' children, the importance of understanding children's growth and development stages, and how parents can adapt their approaches accordingly. The conversation also touches on the rise of homeschooling, the predictiveness of anxiety over depression in suicidal ideations, and the importance of educating children about emotions from a young age...
2024-03-1245 minThe Mental Health JanitorsEpisode 35 - The Psychology Behind Self CareSend a textIn this episode Sgt Q and Doc Jess delve into the topic of self-care, emphasizing its importance in maintaining mental, physical, and emotional well-being. They differentiate between self-care and selfishness, providing clear examples for better understanding. The discussion includes exploring new advancements in self-care, such as AI-powered chatbots and their role in facilitating self-care practices. They discuss the significance of setting goals, like Sgt Q's personal experience with preparing for a cave expedition, highlighting how it motivates him towards better self-care. Additionally, they touch upon the biblical perspective on self-care, emphasizing the balance and...
2024-03-0543 minThe Mental Health JanitorsEpisode 34 - Achieving Better Personal RelationshipsSend a textIn this episode hosts Sgt Q and Doc Jess discuss the importance of effective communication in stress reduction, both personally and professionally. The duo delves into common communication pitfalls they term as 'sender and receiver' issues, illustrating with practical examples how to navigate these hurdles through better timing, tone, and place. They also underscore the influence of perception biases in communication. The discussion extends to the concept of contempt as a relationship killer with emphasis on the need for self-awareness and how to employ Scriptures in dealing with relationship issues. Finally, they touch on...
2024-02-2732 minThe Mental Health JanitorsEpisode 33 - Understanding Financial Stress and Exploring SolutionsSend a textSgt Q and "Doc" Jess discuss the buzz around the recent Super Bowl, touching on Travis Kelce's behavior During the game and his "speech" after the game. Shifting gears, the focus turns onto tackling financial stress, with an emphasis on creating a system and structure for financial resources. They share their experiences with implementing the 'Dave Ramsey plan', a strategy for effective financial management. The app 'Every Dollar' is explored, as are the workings of the envelope system - a low-tech approach to budgeting. The hosts further delve into the Bible's wisdom on the...
2024-02-2046 minThe Mental Health JanitorsEpisode 32 - Easy Tips for Reducing Stress, Taylor Swift is a Media Created Problem and Stress Reliever SheetSend a textSgt Q and Doc Jess break down the ways in which media can manipulate audiences and heighten stress levels through negative bias. They discuss the example of the media-manufactured controversy between Taylor Swift and NFL fans. They also explore technologies that can help manage stress, particularly a tool called Plaud - an AI recording device with remarkable transcription, summarizing and organizing properties. They discuss its wide-ranging potential uses from aiding study to mediating discussions between couples or work colleagues. The hosts also touch on biblical scriptures related to stress and anxiety, and highlight tools...
2024-02-1350 min
The Mental Health JanitorsEpisode 29 - 737 Max 9 Anxiety - Overcoming Fear of Air Travel and New Advancement of Paper & PenSend a textIn this episode of Mental Health Janitors, hosts “Sgt Q” and “Doc Jess” discuss the fear many people have around air travel following recent plane malfunctions. They compare their experiences with in-flight anxiety and draw on their military training and past as a flight attendant. “Doc Jess” introduces an anxiety worry exploration sheet (AWE) designed to help address and manage certain fears. They also discuss goal setting apps, the benefits of old school pen and paper for tracking goals, and introduce a word teaser segment to their show, as well as thanking their audience for their su...
2024-01-2342 min
The Mental Health JanitorsEpisode 27 - Understanding Backwards Goal Setting and Coping with Natural Disasters: The Mental Health JanitorsSend a textIn this episode, hosts “Sgt Q” and “Doc Jess” of The Mental Health Janitors discuss the impact of natural disasters like the earthquakes in Japan and high surf in Southern California on mental health. They help listeners navigate these tough times, suggesting measures like connecting with friends, seeking professional help, and refraining from isolation. They also delve into the concept of backward goal setting as a strategy for personal development. The duo introduces 'Headway', an app that offers microlearning sessions, and discuss the benefits of this kind of digestible learning for busy schedules. Towards the end...
2024-01-0937 min
The Mental Health JanitorsEpisode 26 - Turn New Years Resolutions to GoalsSend a textIn the first episode of 2024, hosts Sgt Q and Doc Jess introduce a 4-part series discussing goal setting and why New Year's resolutions often fail. The duo underscores the importance of accountability, setting effective goals, and putting the right steps in place for success. They highlight four types of goals - short term, midterm, long term, and big hairy audacious goals (BHAG). They also share a goal-setting technique called 'SMART'(Specific, Measurable, Achievable, Relevant and Time-bound) and talk about cool tech like Goal-Tracking apps that help in achieving these goals. Additionally, they share their...
2024-01-0235 min
The Mental Health JanitorsEpisode 25 - Anti Semitic College Presidents Under Fire, Sensory Tools, and Setting Life GoalsSend a textIn this episode of 'Mental Health Janitors', “Sgt Q” and “Doc Jess” discuss the inaccurate responses and avoidance of accountability by college presidents when asked about anti-Semitic rhetoric on their campuses. They also introduce a cool sensory tool, the 'Sea Dragon Slime', that helps especially those who are neurodivergent to refocus and manage anxiety. Furthermore, they break down a 'Setting Life Goals' worksheet they created to help track well-being in different aspects of life. Providing personal anecdotes along the way, “Doc Jess” offers guidance for setting achievable goals for improving mental health, while “Sgt Q” shares his...
2023-12-2650 min
The Mental Health JanitorsEpisode 24 - Anti Semitism at Harvard and Other College Campuses and The Future of Digital TherapeuticsSend a textIn this episode of Mental Health Janitors, hosts "Sgt Q" and "Doc Jess" discuss Prescription Digital Therapeutics (PDTs) and evolving technology in mental health. They also touch on hypocrisy seen on college campuses relating to the Israel-Hamas conflict and discuss the implications and consequences. "Sgt Q" and "Doc Jess" then delve into Rational Emotive Behavior Therapy (REBT), a technique that can help in navigating complex emotional scenarios. As part of their conversation, they role-play a scenario using the REBT method, demonstrating how it can be used for self-improvement and growth in personal relationships.
2023-12-1944 min
The Mental Health JanitorsEpisode 23 - Understanding and Managing Mental Health: Dealing with Panic and FearSend a textIn this episode of Mental Health Janitors, hosts Doc Jess and Sgt Q discuss how to cope with panic and fear from a mental health perspective. Drawing from their personal experiences and professional expertise, they delve into understanding and dealing with panic attacks and fears. They share valuable insights on what to do before, during, and after these attacks, emphasizing the effectiveness of massage therapy, grounding techniques, and mindful practices. They share some military analogies to explain how adequate mental training can better equip individuals to fight their mental battles. This episode also touches...
2023-12-1242 min
The Mental Health JanitorsEpisode 22 - The Effect Clutter Has on Your Mental Health: Tips, Tools and a 30-day ChallengeSend a textIn this episode of Mental Health Janitors, hosts Sgt Q and Doc Jess introduce a new tool called 'Neurolink' or 'Chill Pill', a handheld device that helps users manage anxiety and improve sleep. They engage in a lively discourse about the effects of physical clutter on mental health. They discuss the difficulties some people face in maintaining a decluttered home and the positive psychological effects of an organized space. They also provide useful decluttering tools like a detailed 30-day decluttering challenge designed to gradually and efficiently unburden your living space. In the mini therapy s...
2023-12-0645 min
The Mental Health JanitorsEpisode 21 - Navigating Holiday Spending Stresses and Discovering Transcranial Magnetic StimulationSend a textIn this episode of 'The Mental Health Janitors', hosts Sgt Q and “Doc” Jess discuss various topics starting with the practice of transcranial magnetic stimulation, a technique to stimulate areas of the brain with electromagnetic fields. They also discuss holiday spending habits and their impact on mental health. They delve into the concept of financial budgeting, discussing ways to control holiday overspending. Offering practical tips, they demonstrate how to create a gift budget, applying it to a real-life example with “Doc” Jess. They suggest setting spending goals, balancing quality and quantity of gifts, and the impo...
2023-11-2844 min
The Mental Health JanitorsEpisode 19 - Understanding Telehealth, Seasonal Change on Mental Health, I Statements For Effective CommunicationSend a textEpisode 19, Sgt Q and "Doc" Jess delve into the impact of technology on our lives and communication styles, particularly in relation to telehealth. They discuss how telehealth has evolved since its introduction and during the COVID-19 pandemic. They also look at how seasons can impact mental health, focusing on the positive aspects that come with the Fall season. Tools for effective communication are also addressed, where they highlight the advantages of passive, assertive, and aggressive communication. Dr. Jess explains the concept of 'I statements' in a nutshell and the benefits it brings to one's...
2023-11-1444 min
The Mental Health JanitorsEpisode 17 - Video Games and Mental Health: An Insightful Discussion with Mental Health Janitors plus GenogramsSend a textJoin Sgt Q and “Doc” Jess on a comprehensive exploration of the impact video games have on mental health in this enlightening edition of 'Mental Health Janitors'. They discuss how certain video games can help some players manage their mental health. On the flip side, they also delve into the downside of the gaming world, exploring the toxic aspects of popular online games. They introduce some powerful tools, such as the genogram, to help individuals explore their personal histories and its possible impact on their mental health. By sharing personal stories and insights, they hope...
2023-10-3147 min
The Mental Health JanitorsEpisode 16 - Improving Mental Health with Virtual Reality and also Meal Planning Plus the Dangers of DeepfakesSend a textIn this episode of 'Mental Health Janitors', Sgt Q and Doc Jess delve into the profound correlation between nutrition and mental health. They jump into the implications of Virtual Reality in mental health treatments, discussing the emergence of deep fakes and the potential impact on one's mental health. Also, the duo discusses VR technology's advancements in the mental health sphere, leading to a broader understanding of exposure therapy. Then they talk about the benefits of meal planning, addressing common challenges and providing solutions. They also demonstrate a mock meal prep session. With all these...
2023-10-2455 min
The Mental Health JanitorsEpisode 15 - Israel Palestine Conflict, Mental Health Apps and The Happify AppSend a textIn this episode of Mental Health Janitors, host "Sgt Q" and "Doc Jess" shed light on cognitive behavioral therapy, new advancements in smartphone technology, and the impact of social media and current conflicts on mental health. They provide insights into the difference between regulated and non-regulated markets in mental health apps. The discussion also includes the potential negative impacts of constant exposure to traumatic images and stories due to the 24-hour news cycle. "Doc Jess" takes "Sgt Q" through a live cognitive behavioral therapy session. This episode serves as a valuable resource for understanding...
2023-10-1752 min
The Mental Health JanitorsEpisode 14 - AI Robots Taking Over The NFL and Generational Trauma with special guest NinoSend a textIn this episode of 'The Mental Health Janitors', hosts Sgt Q and Doc Jess are joined by special guest Nino, the Executive outreach director for the Department of Employment Securities. Nino shares his unique experiences on how impactful micro interventions can be in addressing generational trauma. Furthermore, Doc Jess explains how to appropriately provide support by understanding with empathy rather than pity, and providing resources and long-term solutions. The conversation then shifts to discussion about the influence of AI on mental health, with exciting advancements highlighted by Doc Jess. Stick around till the end...
2023-10-1050 min
The Mental Health JanitorsEpisode 13 - Tackling Increased Urban CrimeSend a textSgt Q and Doc. Jess explore the alarming rise in urban crime during the pandemic, attributing it to a 'perfect storm' of factors including law enforcement policies and social unrest. They also delve into the science and application of binaural beats as a self-help tool for mental health, particularly in situations where treatment options like talk therapy are not readily available. The episode includes a practical demonstration of binaural beats with Sergeant Q experiencing the therapy firsthand, reflecting on its potential benefits for emotional and mental stabilization. Additionally, the discussion covers broader societal implications of...
2023-10-0336 min