Jessica Ashwood - Podcast Details

Shows

Keyce and FriendsPut It On The Flo Podcast Episode. 6: Redefining Strength ft. Jessica and KevinTune in live every Thursday 9pm-11pm est at www.fm881whpr.com/ Follow the shows official IG page: @putit_ontheflo Follow the ladies on IG Porche: @Look_at_pea Dae Dae: @_power_queen_ Dee Dee: @Indeannaitrust Follow the guests Jessica: @exceptional_jess Kevin: @kevin.ashwood 2022-11-051h 47

Inside with Brett HawkeWriting Swim Workouts with Bob Bowman + Michael Bohl + Vince RaleighThree of the greatest swim coaches ever talk about training and writing swim workouts. Bob Bowman, of course, coached Michael Phelps through his entire career. He's the Head Coach of Arizona State University with a loaded pro training group. Regan Smith, Simone Manuel, Ryan Held, Chase Kalisz, among others. Vince Raleigh is currently the coach of Zac Stubbedtly-Cook (World Record holder 200m Breast), Leah Neale, and Jack McLoughlin. Vince has consistently put swimmers on the Australian Olympic team including Brenton Rickard, Linda McKenzie, Jessica Ashwood, and Nic Frost. Michael Bohl is a 5x Olym...2022-10-2143 min

The OffensiveEpisode 134 - The Christmas Special One IVThe Ashwood City hierarchy head to The Big Apple. Brazilian centre forward Kevin, however, is lost in New York. Paul Waggott as Patrick NolanHelena Doughty as Jessica TateAdam Jarrell as Chris 'Woody' WoodallJohn Brannoch as Colin WalshThomas Mitchells as Theo ClintonEpisode written by:Joel EmeryEdited by:Adam Jarrell Directed by:Adam Jarrell Executive Producer:Joel Emery 2021-12-2030 min

The OffensiveEpisode 133 - The Fairytale of New YorkIn the fallout from his recent public faux-pas, pressure is mounting on Ashwood City Chief-Executive Patrick Nolan as he attempts to evade the authorities. A visit to a local children's hospital, however, may have given him the inspiration he needs.Paul Waggott as Patrick NolanAdam Jarrell as Chris 'Woody' WoodallHelena Doughty as Jessica TateJohn Brannoch as Colin WalshThomas Mitchells as Theo ClintonEpisode written by:Joel EmeryEdited by:2021-12-1320 min

The OffensiveEpisode 132 - Fools and RegulationsAmidst speculation of an incoming independent regulator, the Premier League summons its cohorts to launch a media offensive and counter the argument.Paul Waggott as Patrick NolanAdam Jarrell as Chris 'Woody' WoodallHelena Doughty as Jessica TateAlex Marshall as Will WrightEpisode written by:Joel EmeryEdited by:Adam JarrellDirected by:Adam Jarrell Executive Producer:Joel Emery 2021-12-0620 min

The OffensiveEpisode 131 - Live by the Fraud, Die by the FraudChief-Executive Patrick Nolan has secured a massive sponsorship deal with a cryptocurrency marketplace that even involves an unprecedented £200m stadium naming-rights deal.Paul Waggott as Patrick NolanAdam Jarrell as Chris 'Woody' WoodallHelena Doughty as Jessica TateChristopher Swift as Reuben ThomasEpisode written by:Joel EmeryEdited by:Adam Jarrell and Joel EmeryDirected by:Adam Jarrell Executive Producer:Joel Emery 2021-11-2920 min

The OffensiveEpisode 130 - It's Reigning SvenThe Premier League returns and the international break has caused havoc with Ashwood City's playing staff. Head Coach Sven-Goran Eriksson is determined however to field an unchanged side as they travel to Manchester City... much to the fury of Sporting Director Chris 'Woody' Woodall.Paul Waggott as Patrick NolanAdam Jarrell as Chris 'Woody' WoodallHelena Doughty as Jessica TateAcushla-Tara Kupe as Dr. Rachel WebberChristopher Swift as Reuben ThomasEpisode written by:Joel EmeryEdited...2021-11-2227 min

The OffensiveEpisode 129 - Soldier of MisfortuneAshwood City take on Burnley at home in the final Dartley Park fixture before Remembrance Sunday. Chief Executive Patrick Nolan works closely with his communications team to ensure the memorial presentation is befitting of those who sacrificed their lives. Paul Waggott as Patrick NolanHelena Doughty as Jessica TateAdam Jarrell as Chris 'Woody' WoodallAdditional Voices:Thomas MitchellsJoel EmeryEpisode written by:Joel EmeryEdited by:Adam Jarrell Directed by:...2021-11-0824 min

The OffensiveEpisode 128 - I Still Know What You Did This SummerTo address the ongoing concerns over the legitimacy of the summer purchases; Chief Exectutive Patrick Nolan is heading out to ASG Headquarters in Los Angeles. Paul Waggott as Patrick NolanHelena Doughty as Jessica TateAdam Jarrell as Chris 'Woody' WoodallJohn Brannoch as Colin WalshThomas Mitchells as Theo ClintonAdditional Voices:Joel EmeryVanessa EmeryEpisode written by:Joel EmeryEdited by:Adam Jarrell Directed by:2021-11-0120 min

Braun Performance and RehabCultivating healthy lifestyle habits from a young age, balancing “work” and “play”, and MORE! With Jess AshwoodIn this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss cultivation of healthy lifestyle habits from a young age, how to balance "work" and "play" and the importance of balance in life, current trends of health and fitness in the youth populations, and more! Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares helpful advice on her Instagram at @fitnessnfoodwjess - which I HIGHLY recommend following if you haven't already...2021-07-2828 min

Braun Performance and RehabJess Ashwood on Beating Binge Eating Disorder, Taking Control of Your Situation, and more!In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss her health and fitness journey, specifically how she overcame binge eating disorder and her advice to others who are currently struggling. Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her passion for health and fitness. She shares helpful advice on her Instagram at @fitnessnfoodwjess - which I HIGHLY recommend following if you haven't already. Fun fact - she also hosts her own podcast, has a website, and a...2021-07-2616 min

Fitness, Food and Life with JessVacation Weight Gain, Working Out on Vacation, and More!In this episode, I talk about what I ate and what kind of exercises I did on vacation! I was back to my pre-vacation weight 3 days after vacation and I have no regrets. Hear how my vacation experience went in this episode! - Follow me on Instagram: @fitnessnfoodwjess Web Site: www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-07-1924 min

Fitness, Food and Life with JessHow to Handle Being Surrounded by "Junk Food"Do you feel out of control around "junk food?" Listen to this episode for some tips on how to feel satisfied and not feel the need to impulsively reach for junk food! - Instagram- @fitnessnfoodwjess Web Site- www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-05-0815 min

Fitness, Food and Life with JessCalorie Counting, Macro Counting, Calorie and Protein Counting... What to do?In this episode, I talk about the differences between calorie counting, macro counting, and calorie and protein counting so you can figure out what will work best for you! - Instagram: @fitnessnfoodwjess Web Site: www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-04-2419 min

Fitness, Food and Life with JessGuilt Free Vacations? Yes please!In the first half of this episode, I talk about how to eat/drink what you want on vacation without feeling guilty! In the second half of the episode, I talk about how I do activities child-free without guilt! Let's get into it! :D - Instagram: @fitnessnfoodwjess Web Site: www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-04-0128 min

Fitness, Food and Life with JessIt's Never Too Late with Pam, The Perfect Balance GuruIn this episode, I talk with Pam aka The Perfect Balance Guru! Pam has been a trainer in the fitness industry for 23 years and is in the best shape of her life at 53! We chat about her journey and hurdles she has overcome and how she has helped clients. This was such a fun podcast to record. Even though this was my first time meeting Pam, we really hit it off! I hope you give it a listen! :) - Pam's Instagram Pam's Youtube 2021-03-1555 min

Fitness, Food and Life with JessInterview With My Dad!In this episode, I interview my very own father who is in the best shape of his life in his 50s and running marathons! He answers questions about his exercise routine, his nutrition, how he got started, and more! We did the interview with one mic so forgive the quality. One day I will have a fancy mic set up but today was not that day! :) - Dad's Instagram- @robertrunsfast - My Instagram- @fitnessnfoodwjess My Web Site- www.fitnessnfoodwjess.com --- Support this podcast...2021-03-0847 min

Fitness, Food and Life with JessQ&A- Workout Routine, Having Visible Abs, Portion Control and More!In this solo podcast I do a Q&A answering... What is my workout routine? Do I follow a program? How did I get visible abs? Do I have any workout suggestions for a flat stomach? How do I eat “insert food name here” and still stay thin? How do I maintain control over my portion sizes? Do I do HIIT or cardio? How long did it take me to lose the weight? - Instagram- @fitnessnfoodwjess Website- www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-03-0435 min

Fitness, Food and Life with JessBuilding a Townhome, Minimalism, and Balancing EverythingIn this episode, I discuss our decision to buy a new townhome in our dream community! I dive into minimalism and how it has not only helped me prepare for our move but also improved my mental health. I also talk about how I balanced (attempted to) trying to purchase a new home while working full time with a toddler. - You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-02-1830 min

Fitness, Food and Life with JessEmbracing Delayed Gratification with Jordan SyattIn this episode, I speak to Jordan Syatt about embracing delayed gratification. We live in a world where everyone wants things now, now, now. This can be applied to everything, from fat loss, muscle gain, business success, building a social media following, etc. Let's talk about it! - You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com - You can follow Jordan Syatt on Instagram at @syattfitness and I also highly recommend his Youtube and Podcast...2021-02-0354 min

Fitness, Food and Life with JessHouse Hunting and Life Updates!In this episode, I give you updates on our house hunting experience! I talk about what we are looking for and why. I discuss how I have been spending less time on social media and how health and fitness have been taking up less space in my brain. I talk about my approach to going out to eat without blowing my progress AND more. Have a listen! :) - You can follow me on Instagram at @fitnessnfoodwjess and my web site is www.fitnessnfoodwjess.com 2021-01-3129 min

Fitness, Food and Life with JessCalling Out Your Own BS with Susan NiebergallIn this episode, I speak to personal trainer and co-coach of The Inner Circle, Susan Niegbergall. We discuss how learning to call yourself out on your own BS can be your key to success. - Instagram- @fitnessnfoodwjess Website- www.fitnessnfoodwjess.com - Be on the lookout for Susan's book 'Fit At Any Age- It's Never Too Late' coming out this February! Follow all of Susan's platforms below! Instagram- @susanniebergallfitness Youtube- https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw?reload=9 Podcast- https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979 --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-01-2242 min

Fitness, Food and Life with JessThe Covid Diaries Part 2This is just another update of how my little family is doing with the coronavirus. I talk about what it is like not being able to taste and smell and what it is like not being able to exercise. Sending prayers to everyone out there. Stay safe and healthy! <3 Jess --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-01-1714 min

Fitness, Food and Life with JessThe Covid DiariesThis is just an update on how Daniel, Oliver, and I are doing with our covid diagnosis. I pray you all are staying safe and healthy! <3 Jess P.S.- Sorry for the fuzzy parts with the audio! Not sure what happened! --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-01-1410 min

Fitness, Food and Life with JessLittle AnnouncementI wanted to make this short little clip explaining my decision to offer very limited paid coaching. I am excited to start this next part of my journey and I appreciate all of the support along the way! Love you all! Follow me on Instagram at @fitnessnfoodwjess and visit my web site at www.fitnessnfoodwjess.com --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2021-01-0804 min

Fitness, Food and Life with JessHow to Stop Demonizing the ScaleThis is a mini-episode on how to stop demonizing the scale. Do you weigh yourself scared of what the number is going to be? Is your day ruined when your weight is higher than the day or week before? Does the scale give you anxiety? Then this episode is for you! You can follow me on Instagram @fitnessnfoodwjess and I would love if you took a moment to rate and review me on Apple Podcasts. Thank you all so much for your support! Disclaimer: If you have...2021-01-0615 min

Fitness, Food and Life with JessGetting Your Groove Back After Childbirth with Victoria PhillippiIn this episode, I speak to the amazing Victoria Phillippi of Run4PRs. We talk about getting your groove back after childbirth, learning to balance everything, running, strength training, and so much more! Victoria is the owner of Run4Prs which you can find more information about on run4prs.co and you can find her on Instagram at @run4prs and @run4prs.coach.victoria --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2020-12-291h 10

Fitness, Food and Life with JessHow to Start Your Fitness JourneyIn this episode, I discuss tips and things to think about when starting your fitness journey! Which calorie calculator should you use? What workouts should you do? When is the best time to workout? These are just a few of the things I talk about. If you have any suggestions, questions, or comments please message me! :) The How to Start Your Fitness Journey Article Instagram: fitnessnfoodwjess Email: fitnessnfoodwjess@gmail.com Web Site- https://www.fitnessnfoodwjess.com/ --- Support this...2020-12-2333 min

Fitness, Food and Life with JessMy Fitness JourneyIn this episode, I go over how I got started with my fitness journey! I explain how I got started working out and how I started learning to eat to reach my goals pre-baby and post-baby. If you have any comments or suggestions I would love to hear from you! Message me on Instagram, @fitnessnfoodwjess, or email me at fitnessnfoodwjess@gmail.com The fuzzy sounds are me bumping my mic and I promise to eventually stop doing that. :) Disclaimer: This podcast talks about miscarriage. 2020-12-1629 min

Fitness, Food and Life with JessIntroHey! It's Jess from the Instagram page @fitnessnfoodwjess. This is my intro episode where I talk about who I am and why I am making this podcast! :) --- Support this podcast: https://anchor.fm/jessica-ashwood/support 2020-12-1603 min

Let Your Freak Flag FlyNick Ashwood + Laura Altman :: Oren Ambarchi + Robbie Avenaim :: Shoeb AhmadPlaylist Intro: Jessica at Birth Theft ward north 5 from Head On Nick Ashwood and Laura Altman Battery (2020)alkaline verdigrisPoltergeistReleased May 1, 2020Battery was recorded by the artists at Alexandra Battery, nipaluna/Hobart in Tasmania on Sunday 10th March, 2019Mixed by Laura AltmanNick: acoustic guitarLaura: clarinet, feedback, objects Oren Ambarchi and Robbie Avenaim tummypen42 from Amplify 2020Oren Ambarchi: guitars, iphone recordings, feedback piano, bells, percussionRobbie Avenaim: drums and butcher bird in my yardRecorded separately in Berlin and Melbourne, late May/early June 2020.As per the AMPLIFY rules there was no prior discussion on the material or direction apart from the approximate track leng...2020-10-0300 min