Shows
Jess Chattin'Tom Charlie on break-ups, taking risks and content creation tipsWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month which means we are talking about all things mindset & confidence!
Today, I chat with UX Designer & Content Creator, Tom Charlie. I came across Tom on TikTo...2023-05-2459 minJess Chattin'Erin Henry on people pleasing, finding your true authentic self and taking responsibility of your life choicesWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month which means we are talking about all things mindset & confidence!
Today, I chat wi...2023-04-2644 minJess Chattin'30 Things I Wish I Knew Sooner (My 30th Birthday Episode!)Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the fourth week of the month, so we're talking about confidence & mindset!
Today, I record a very special episode! La...2023-04-2440 minJess Chattin'The Secrets To Improving Your Lifestyle Or Habits Right Now!Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the second week of the month which means I am flying solo!
Today, I chat about all things lifes...2023-04-1222 min
Jess Chattin'Alex Mills on Pre-Digital Marketing, Agency Experience, and the Power of Personality and Connections in the IndustryWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now. Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
It's the first week of the month which means we are talking about all things marketing!
Today, I chat with Social M...2023-04-0542 min
Jess Chattin'Imelda Morrissey on Chasing Your Dream, Stop Caring What Others Think & Taking RisksWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM me on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by Social Media Manager, Imelda Morrissey. In this conversation prepared to be hyped and inspired as we...2023-03-2240 minJess Chattin'Rebeccah O'Rourke on Building A Community, Empowering Women & Improving Your Self Care RoutineWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by female fitness coach & entrepreneur, Rebeccah. Rebeccah rose to success during Lockdown 2020 where she ran live workouts via...2023-03-0847 minJess Chattin'Jessie Grace: Corporate to Freelance, Just Going For It & Becoming A Podcast ProducerWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is a space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by by virtual assistant turned Podcast Producer, Jessie Grace. Jessie worked in corporate for a period of her...2023-02-2246 minJess Chattin'Victoria Niamh: Finding Self Love From The Inside & Improve Your Self Confidence*Trigger warning- there is a discussion on open discussion eating disorders & recovery.*
Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I am joined by my first guest of 2023...2023-02-0841 minJess Chattin'How To Create Success On Your Own TermsWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe no matter how you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I want to help you define your own success. I think for most of my 20’s, I have been chasing other peoples pe...2023-02-0128 minJess Chattin'I have some news!Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
I am so excited to share the news of my new creative marketing agency, Melon Monday! My new chapter is finally out in the world & I...2023-01-2528 minJess Chattin'How To Overcome Imposter Syndrome & Chase Your Dreams!Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I wanted to talk about a very popular phrase we see a lot online, Imposter Syndrome. I wanted to break down what actually...2023-01-1827 minJess Chattin'How to beat the 'January Blues' & start this year feeling amazing!Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
In this episode, I can help you beat those January blues and have an amazing start to your year. Your January doesn't have to be gloomy...2023-01-1120 minJess Chattin'How to beat the 'New Year, New Me' pressureWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
...2023-01-0424 minJess Chattin'Want A Free Building Confidence Workbook? Listen to find out how!Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
Click here to fill in this short Self Development survey & download your free Building Confidence Workbook
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Looking to work with me...2022-12-1502 minJess Chattin'#54 How To Reduce Overwhelm In Your Life & Look After YourselfWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
...2022-12-1429 minJess Chattin'#53 It's ok to not have it all figured out & here is why!Welcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
...2022-12-0722 minJess Chattin'#52 The Beginning & The End: Life Update & What's NextWelcome to the Jess Chattin' Podcast; a podcast for those who want to feel inspired, empowered & supported in all areas of life. This is space to connect with me and feel safe in however you're feeling right now.
Want to connect with me or provide any feedback on future episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
...2022-11-3030 min
Jess Chattin'#51 Evan Daly on simplifying fat loss and lifestyle habits to live a happier and easier lifeIntroducing fitness content king & online coach, Evan Daly! From going from a jockey to helping provide endless fitness and nutritional value online. He is less than a year completed in his coaching business and has always helped hundreds of people with their fat loss journeys!
In this episode, here are some key areas we discussed & what to expect:
- Do we have a barrier to learning about nutritional principles?
- How our role models affect our mindset towards ourselves
- Why people go for quick fixes and how to move away...2022-09-0642 minJess Chattin'#50 Solo Episode- Life Update & The Future of the Jess Chattin' PodcastIn today's episode, I wanted to celebrate this milestone of 50 episodes by going solo! I wanted to provide a special thank you for every single listener who has supported me on this journey so far! I can't believe I have delivered this many episodes over the last 14 months & I can't thank you enough for your support.
If you wish to provide any feedback or suggestions for future guests or episodes, DM on Instagram here or email me at jess@selffitcoaching.com - I would love to hear from you!
If you liked this episode, make...2022-08-3114 minJess Chattin'#49 Steve Hall on natural bodybuilding in the UK & building a online coaching business empireIn this episode, I chat with incredible online coach & natural bodybuilding competitor, Steve Hall! We talk about his unusual and inspiring journey to how he became a natural bodybuilder competitor. From a van crash to know building an empire with his team at Revive Stronger, Steve is the true definition of inspiration and it was a true privileged to have this conversation with him.
In this episode, here are some key areas we discussed & what to expect:
- Opening up about his crash that lead him to beginning his contest prep journey
...2022-08-2342 minJess Chattin'#48 Lewis Potts on putting your health first, hitting rock bottom & taking responsibility of your health & goalsIn this episode, I chat with the incredible & inspiring online coach, Lewis Potts! From living in Australia playing sports, to heart surgery & now becoming a fitness & mindset coach, he has quite the inspiring story that I am so excited he has shared with us!
In this episode, here are some key areas we discussed & what to expect:
- Looking at setting daily goals
- How to not give up on your goals
- Taking responsibility of your goals
- How your goals can change overnight
- What...2022-07-2046 minJess Chattin'#47 How To Build Muscle As A FemaleIn today's solo episode I talk about how to build muscle. This is a topic I could talk for hours on & I am extremely passionate about. If you're serious about learning how to build muscle or want to improve on your muscle building phase, this is for you. In this episode we talk about goal-setting! In this episode you will learn:
- Importance of nutrtion & rest
- How to progressively overload
- Understanding of consistency and patience
- What is 'toning'?
If you liked this episode, make sure to l...2022-07-1222 min
Jess Chattin'#46 Cat Kirwan on sustainable progress, removing the scales & enjoying your life!In this episode, I chat with online fitness coach Cat Kirwan who recently has become a full time Online Coach! Cat and I share similar values when it comes to coaching lifestyle clients who want to live their best life while achieving results.
This episode is one to listen for all you girls out who:
- Learn about sustainable fat loss approaches
- Balancing events/life with your fitness goals
- How to not rely on the scales
- Understanding your mindset and confidence growth is more powerful than...2022-07-0637 minJess Chattin'#45 Emma Currivan on bodybuilding, fitness longevity & the excitement behind muscle buildingI chat with online fitness coach and first time figure competitor, Emma Currivan who holds a vast amount of knowledge and passion when it comes to female building muscle & long term fitness goals (like myself)
This episode is one to listen for all you girls out who might be:
- Thinking about a building/gaining phase to build muscle
- Bodybuilding as a female
- Looking to start looking at your fitness goals- long terms
- Breaking down fitness BS we see online
If you liked this episode...2022-06-2947 minJess Chattin'#44 How to set fitness goalsThis is my first solo episode since January & I am so excited to chat with you all by myself! I have had some amazing guests on the podcasts over the last few months but now, I need to show up myself a little more and do some solo episodes! In this episode we talk about goal-setting! In this episode you will learn:
- How to set achievable fitness goals
- Identify your why
- Be given tips to set your own fitness goal
- Find out how having a coach can...2022-06-0824 minJess Chattin'#43 Luke O'Mahony on a body composition phases: fat loss, reverse dieting and gaining phasesI was so nervous and excited to chat with the incredible, Luke O Mahony. I fan-girled even messaging Luke to be on the podcast as he is well educated and a truly incredible coach, so this podcast is a treat for all listeners. In this episode, we go through the different stages of body composition; fat loss, reverse/maintenance and gaining phases. This can suit all genders, but we did try to focus on the female body for most of this episode. In this podcast, you will learn about the different stages your body can go through & understanding how...2022-06-0149 minJess Chattin'#42 Corrine Wooden on going from bodybuilding to powerlifting and her journey to empowering her best self!This episode is for anyone who is looking for true enlightenment and inspiration. This podcast's special guest is powerlifter, coach and all around beautiful human, Corrine Wooden. I started following Corrine back in 2019/2020 while I was living in Australia. I love watching her journey and day-today life and her story is truly inspiring. In this episode, we talk about a variety of topics such as:
- Moving from bodybuilding to powerlifting
- Improving her relationship with herself and her goals
- Motivation being for amateurs
- Social Media's influence/pressure on...2022-05-2547 minJess Chattin'#41 Shane Walsh on fat loss, your "why" and investing in yourselfIn this weeks episode, I had the pleasure to chat with Online Coach and one of the best Irish podcasters, Shane Walsh! Shane is an extremley talented coach and I look up to Shane and his values as a coach. This conversation, we chat a lot about fat loss, values, understanding quick fixed, confirmation bias & the value of investing in yourself.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Shane on Instagram here: @shanewalshfitness
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2022-05-1844 minJess Chattin'#40 Cormac Murphy on living with addiction & becoming an online fitness coachIn this episode, I chat with my friend & man of all trades, Cormac Murphy! I came across in 2020 on Instagram and have been so moved by his journey. He has truly overcome big obstacles in his life but it is amazing to see where he currently is, living in New York and doing work he truly loves! We chat about his time on Love Island US, his addictions & then how he transformed his life to become a personal trainer, coach & model! I really hope you enjoy this episode!
If you liked this episode, make sure to let...2022-05-0448 minJess Chattin'#39 Eoin Costello on redefining and embracing being a Type 1 DiabeticIn this weeks episode, I had the pleasure to catch-up with Eoin Costello aka Insuleoin! Eoin was diagnosed with Type 1 Diabetes in 2012 and in this episode, we discuss how his diagnosis came out and how he is on a mission to redefine diabetes. For me, I wanted this podcast to provide some education as I am very uneducated in this topic and Eoin was incredibly open to my questions and thoughts I had.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!2022-04-2749 minJess Chattin'#38 Kate Cummins on becoming an IFBB pro and building her coaching businessIn this episode, I had the incredible opportunity to chat to Kate who is the co-founder of online coaching business, Team Accomplish and also the first Irish IFBB Wellness Pro! This conversation was so valuable, educational and informative for anyone looking to take risks, be ambitious and strive to become the best version of themselves.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Kate on Instagram here: @kate_teamaccomplish
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If you're looking to...2022-04-2048 minJess Chattin'#37 Ciaran Langan on removing all or nothing mindset & his first photoshoot prepToday, I sit down with newly started online coach, Ciaran Langan! Ciaran has an on/off relationship with fitness but in 2020, the relationship grew as he became more consistent with exercising. Since then, Ciaran has qualified as a personal trainer and is now on a mission to help people live happier and healthier lives! We chat about all of this plus preparing for his first ever photoshoot in Spring 2022
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Ciaran...2022-04-1348 minJess Chattin'#36 Steven Tierney on calling out the BS in the fitness industryIn this weeks episode, I get open and honest with my friend & Personal Trainer, Steven Tierney. Steven and I share the same values when it comes to coaching and helping people achieve physique, lifestyle and mindset goals. Nowadays, we are seeing so much false information out there online and as coaches, we are actively trying to speak up and really help people avoid fad diets or spending money on unnecessary products. We hope this podcast is a fun but also informative conversation. Steven and I could have talked for hours as this was such an enjoyable conversation!
2022-04-061h 05Jess Chattin'#35 Guest Episode: Jenny Percy on her recovering from an eating disorder & healing her fitness journey*Trigger warning- there is a discussion on open discussion eating disorders & recovery.*
In this episode, I chat with an open & honest Online Coach, Jenny Percy. Jenny is a 20 year old woman who has overcome an emotional and brave part of her health & fitness journey. Today, she opens up about her ED, overcoming her beliefs and now her incredible drive to becoming a great online coach.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow...2022-03-301h 03Jess Chattin'#34 Guest Episode: Sana Govender on putting pressure on ourselves & finding your purpose.Be prepared to be inspired & driven after listening to this podcast! Sana Govender is an incredible mindset coach and host of the podcast, Mindgame. In this episode we discuss many topics such as
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Sana on Instagram here: @sanagovender
Listen to my feature on the Mindgame podcast here
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If you're looking to create a happier lifestyle through fitness, get in touch fo...2022-03-2357 minJess Chattin'#33 Guest Episode: Olivia Martin on break-ups, self love & identifying our behavioursThis week's episode, I chat with my friend, Olivia Martin. Olivia, who hails from Ireland, now resides in Sydney Australia & recently changed career to pursue self relationship coaching. In this episode, we chat about break-ups, healing from traumas in life and identifying the behaviours we feel that affect the relationships around us, but also the relationship with ourselves.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Olivia on Instagram here: @oliviamartincoach
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If you're...2022-03-0952 minJess Chattin'#32 Guest Episode: Maeve Kavanagh on honesty with clients, commitment to change & being proud of your progress.This week's episode, be prepare for honesty and laughs with my dear friend, Maeve. Maeve was one of the first people I told that I was considering coaching back in early 2020. Now, nearly two years later, we get to have a catch-up and chat about the last two years in terms of business, coaching and being authentic to both ourselves and our audiences. This episode was truly so fun to record and I really hope you enjoy it too!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag m...2022-03-0252 min
Jess Chattin'#31 Guest Episode: Cloda Scanlon on content creation, manifestation & moon rituals!In this episode, I chat to fellow Tipperary gal (we both live in the same county) and friend, Clóda Scanlon! We chat all things blogging, the progression of content creation over the last 2 years and how she started learning about spirituality. From angels to crystals, we covered topics and provided advice for anyone looking to work on their own spiritual or self development journey.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
Follow Clóda on Instagram here: @orangeobviouslyy (also mentioned in this po...2022-02-231h 02Jess Chattin'#30 Guest Episode: Orla Swan on relationship with food, binge-eating & the impact of nutrtion on our hormones.I am so excited to share my recent chat with health coach & qualified nutritionist, Orla Swan. Orla specialises in relationships with food, hormone & digestive health. Since becoming qualified in nutrition, she has been a fantastic source of information in these areas & I really wanted to not only learn myself but also help others when it comes to understanding the importance of nutrition with our body.
*Trigger warning- there is a discussion on eating disorders and binge-eating*
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me...2022-02-1659 minJess Chattin'#29 Guest Episode: Kate Hewitt on photoshoot prep, finding self love & living life to the fullestListen in on an incredible conversation with my close friend, Kate Hewitt. This is a truly eye-opening and jaw dropping episode where we discuss her relationship with her body, coming out of a photoshoot prep and her challenges and wins in her fitness journey. At only 21 years old, Kate has truly become an incredible strong woman & I am so excited she has been so open to share her story with me and you all too!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving...2022-02-0954 minJess Chattin'#28 Guest Episode: Charlotte Jane on changing career, habit building & figuring out your 'why'In this episode, I chat with UK based mindset coach, Charlotte Jane. Charlotte opens up about her extraordinary journey from working in the police force to now as a mindset coach, helping people across Ireland and the UK with their mindset. Charlotte has provided valuable tips to help you identify your 'why' behind your goals, importance of building habits and to follow your dreams! If you are looking to be inspired and take action on your mindset & fitness journey, this episode is for you.
If you liked this episode, make sure to let me know on Instagram...2022-02-0242 minJess Chattin'#27 Guest Episode: Mark Donnelly, owner of HUH Clothing on building an authentic brand, mental health & reflecting on his businessEpisode 27 brings a very special conversation with founder of Irish start-up, HUH Clothing, Mark Donnelly. Mark started his apparel brand in the Global Pandemic with an aim of aiding the conversation about being open about your mental health. In this conversation, we chat about hoe Mark set up the business, why being honest to his customers has helped grow and the excitement of what lies ahead for him and HUH Clothing in 2022.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
2022-01-2659 minJess Chattin'#26 Guest Episode: Ciara McCullough on shifting negative thoughts, going all in & self trustToday, I chat with my dear friend, Ciara McCullough. In this episode, Ciara opens up about her journey to becoming a mindset coach, how she has shifted her mindset and realised her full potential. Ciara has spoke at many events across the country and most recently, had at Ted Talk Tralee in 2021. If you are looking to be inspired and take action on your life journey, this episode is for you.
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review!
...2022-01-191h 05Jess Chattin'#25 Top 5 Tips for consistencyHappy new year everyone! We are kicking off 2022 with the topic of consistency. For some gym or fitness newbies who start in January, you might be still enjoying feeling motivated and having a routine. However, what happens when you're not motivated? Measuring your progress? Or have a bad week! This episode has been curated to aid you so that you can work on your consistency instead of perfection.
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness...2022-01-1220 minJess Chattin'#24 Is social media influencing your goals?In this solo episode, I wanted to help people with their goal-setting. During the Christmas & New Year period, or all year around,we can sometimes let social media decide our goals. We can sometimes feel the pressure to do what everyone else is doing. In this very honest epsiode, I want to help you choose your own goal to help you keep aligned with your values and what's important to you.
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier...2021-12-2916 minJess Chattin'#23 Guest Podcast: Leah Morgan on transforming your career, working for free & reflecting on 2021In this episode, I catch-up with the incredible, Leah Morgan. Leah and I met online in October 2020 when she created my website. Since then, we grew a friendship over time and she is someone I look up to as, just like me, she chased her dreams.
Leah is a Creative Director at Leah Morgan creative and also a Freelancing Mentor, helping many people achieve their freelancing goals! If you're thinking about freelancing, starting your own business or want to turns your dreams into reality, this episode is for you!
If you liked this episode, make...2021-12-221h 12Jess Chattin'#22 Considerations for your first fitness photoshoot prepIt’s been over a year since I prepped for my first fitness photoshoot & it's been a few weeks since I coached my first photoshoot prep client! So, I thought this might be the perfect time to provide some tips and advice for anyone considering a photoshoot.
In 2021, I witnessed a lot of people participating in photoshoots which is incredible to see. However, doing a photoshoot is not as glamorous as it might seem. It’s a challenging process and not for everyone. Just because you follow so many people who have done a photoshoot, doesn’t mean i...2021-12-1522 minJess Chattin'#21 Guest Podcast: Grainne Gibson on trusting your coach, social media consumption & tips for the festive period!In this weeks episode, I chat with Irish Online Coach & teaching assistant, Grainne Gibson. Grainne's mission as a coach is to help women become healthier, stronger & find balance when it comes to fitness. We chat all things fitness, coaching and so much more!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories, tag me or by leaving a review on Apple Podcasts!
Follow Grainne on Instagram here: @grainne_gibson
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If you're looking to create a happier lifestyle through fitness, get in touch...2021-12-0844 minJess Chattin'#20 Balancing your fitness goals around Christmas & DecemberHappy 20th Episode everyone! I really hope you've enjoyed the last few episodes and are looking forward to future solo and guest episodes! It's the 1st December 2021, so I thought it would be the perfect time to provide some tips & guidance around creating balance with your goals around the festive season!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess...2021-12-0122 minJess Chattin'#19 Guest Episode: Mike Geary on the truths behind bodybuilding, my 2022 goals & tips for Online Coaches.In this episode, I sit down with my own fitness & prep coach, Mike Geary and chat all things bodybuilding. Bodybuilding has truly evolved over the last few years and no doubt will continue to over the years to come. I wanted to get Mike's view on the topic & delving into my own goals for 2022. Mike has a wide wealth of knowledge when it comes to all things bodybuilding & fitness so this is a must-listen!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories or leaving a review on Apple...2021-11-181h 05Jess Chattin'#18 Guest Podcast: Barry McGuire on content creation, critical thinking & managing stress.In this episode, I chat to Online Coach and Mayo man, Barry McGuire. Barry is an extremely knowledgable person when it comes to fitness, health & also mindset. He is someone taking Instagram by storm with his effective content creations such as videos & reels! In this episode, we chat all things content creation, how Barry started out coaches, how to manage stress and more!
If you liked this episode, make sure to let me know on Instagram, sharing on your stories or leaving a review on Apple Podcasts!
Follow Barry on Instagram here...2021-11-1059 minJess Chattin'#17 Guest Podcast: Cillian McCahey on fear of failure, confidence & the train journey of life!In this episode, we chat all things mindset, well-being and fitness with Irish Online Coach, Cillian McCahey of CMcCFitness. Cillian has been involved in the fitness industry for over 4 years and has a wealth amount of knowledge in this space. I wanted to have this chat with Cillian as we do share some of the exact values when it comes to coaching. Some of you might listen and realise we are literally the same person lol!
I hope you enjoy this episode & feeling inspired and ready to take action on your goals!
Follow Cillian on...2021-11-0358 minJess Chattin'#16 Guest Podcast: Grace Mannion on bodybuilding, self love & being transparent onlineToday's episode is with bikini competitor & online coach, Grace Mannion aka herfitnesslife. Grace has competed in bodybuilding multiple times, started her online coaching business in the middle of the pandemic & moved to Manchester this year. Grace is a truly authentic individual whose mission is to empower women to be the best version of themselves.
Follow Grace on Instagram here: @herfitnesslife
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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and...2021-10-2747 minJess Chattin'#15 Introducing: Self Reset, the 7 week Group Coaching ProgrammeHere is a quick episode discussing my first 7 week group coaching service, Self Reset!
This new service is suitable for anyone who is looking to meet other like-minded people as they begin or in the middle of their fitness journey. Being on a fitness journey can sometimes be lonely, but by joining Self Reset, you are not alone. If you’re a fitness newbie or wanting to be inspired by people on a similar journey this is for you.
Self Reset starts on Monday, 1st November. For more information and to book your space, >>click her2021-10-1906 minJess Chattin'#14 Guest Podcast: Martyna Gut on running two businesses, fashion design & females in fitness.In this episode, I have a chat with Online Coach, MG Official Business Owner, Martyna Gut. Martyna is a well-known Irish content creator who has worked with many brands, runs two businesses & has a full-time job as an accountant! We chatted about a variety of topics such as her fitness journey, why she started her MG Official brand & how she turned her dream into a reality!
*Trigger warning- there is a discussion on body dysmorphia.*
Follow Martyna on Instagram: @its_martynagut
See Martyna's website here
Check out MG Official here
2021-10-1950 minJess Chattin'#13 Guest Podcast: Cian O'Brien on photoshoot prep, discipline & going after what you wantIn today's episode, I sit down (well, through Zoom!), with Cian O'Brien. Cian is an Online Coach based in my hometown. Even though from the same location, we both share very similar values on coaching & how we can help others. In this conversation, we deep dive into a various amount of topics such as the importance of your environments, Cian's photoshoot prep from early 2021 & going after what you want.
Follow Cian on Instagram: @coachedbycian
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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website...2021-10-1352 minJess Chattin'#12 Guest Podcast: Sarah Collopy (Sazc_pt) on "healthy foods", diet culture, mindset & finding balanceIn this week's episode, I sat down with former chef & Online Coach, Sarah Collopy (aka Sazc_pt on Instagram). Sarah and I share a common interest in linking the power of your mindset with fitness/lifestyle coaching. Sarah has over 10 years experience from working on the gym floor to excelling online.
Follow Sarah on Instagram: @sazc_pt & view her website here
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If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit...2021-10-0655 minJess Chattin'#11 Do You Need A Morning Routine?In this episode, we will be discussing if you really need a morning routine. Some people might assume when I mean morning routine, it consists of getting up at 5am, doing a heavy workout & meditation. But, for some people it can be, but others, not really. I wanted to provide my honest thoughts on a morning routine & how it can really benefit to you.
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking to create a happier lifestyle through fitness, get in touch for...2021-09-2913 minJess Chattin'#10 How To Manage Your TimeEpisode 10 is here! Wow! Thank you all so much for listening over the last few episodes & I hope you've been enjoying the journey! In this week's episode, I'm flying solo again, talking all things: Time! If you feel you have 'no time' or you're too busy for the tasks you wish you had time for, this episode is for you! This podcast may inspire you to start now, take action & work towards your own happiness!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me! If you're looking t...2021-09-2122 minJess Chattin'#9 How To Work On Your MotivationIn this episode, I am flying solo, discussing the M word: Motivation
This podcast may inspire you to start now, take action & work towards your own happiness!
If you liked this episode, make sure to share to a friend or on your Instagram stories & tag me!
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching2021-09-0816 minJess Chattin'#8 Guest Podcast: Patrick Dooley Kelly on restrictive dieting, self acceptance & ice-cream"Life is too short not to have cereal"- PDKFitness
In this episode, I sit down with one of my close friends and online coach, Paddy aka PDKFitness! When Paddy & I get talking, we simply can't stop. This is a jam-packed podcast discussing a variety of fitness topics. Here is a few words from Paddy: "I'm an online coach from Ireland! I suppose the best way to describe what I’m about is my style of coaching: be compassionate to yourself, but be honest. Im truly believe that the best way to be progressive to...2021-09-011h 01
Jess Chattin'#7 Guest Podcast: Sarah Catterson on business growth, fad diets & not caring what others think!It was such a pleasure to sit down to with fellow Online Coach, Sarah Catterson! I've looked up to Sarah & her approach to fitness & nutrition for a long time so this podcast episode was a treat to record! Sarah is an online coach and personal trainer. Her aim in her career is to help ladies gain confidence, get to their goals that they are struggling to reach while empowering them along the way. She wants to stop crash diets and help ladies life a sustainable lifestyle. Less fad diets and more sustainable living while becoming your best self.
2021-08-2537 minJess Chattin'#6 Guest Podcast: Alexa Banaghan on how her fitness journey began to competing in her first bodybuilding competition!Introducing, my sister and the the other half of FIITSIS, Alexa Banaghan. Alexa is a recently certified Athletic Therapist & bodybuilding competitor.
Follow Alexa and her journey on Instagram: @alexa_banaghan
In this episode, we discuss all about her fitness journey & plans for the future If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching2021-08-0929 min
Self ExplainedS2. Own Your Journey, Do It For Yourself!Jessica Banaghan (Instagram: @jess_selffit) is an Online Fitness & Lifestyle Coach, helping people worldwide to achieve a better mindset and lifestyle through nutrition, exercise, habits and more! After years of suffering with low self esteem and feeling low in her body, she took a small step in July 2019 where she began her own fitness journey. In the last two years, Jess has left her marketing career to pursue online coaching, started her online coaching business and competed in her first bodybuilding competition in July 2021.
In this episode we go deep into Jess's story from her solo trip a...2021-08-0848 min
Jess Chattin'#5 Guest Podcast: Katie O'Donoghue on Lockdown, Inner Work & Creating your own destinyIntroducing the first guest on the Jess Chattin' podcast: Katie O'Donoghue.
Katie is a relationship self-care coach guiding women to reclaim their inner child and heal their wounds so that they can show up in their adulthood relationships in an authentic and aligned way, acting from a place of love instead of fear and unmet needs. Since starting her inward journey in 2017, Katie has overcome a variety of adversities and now sees wounds as wisdom, and pain as the power to unlock someone's true potential.
Katie's Instagram: @selfcarecoach_
Katie's website: ht...2021-07-2245 minJess Chattin'#4: My first bodybuilding competition & experiencing post show day blues!In this well over-due episode, I discuss all about my first bodybuilding competition from the last few weeks of my dieting phase, to show day and now what lies ahead. It has been an emotional journey but I hope you enjoy hearing my honest thoughts and feelings about the experience.
If you're looking to create a happier lifestyle through fitness, get in touch for Online Coaching enquires: Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching2021-07-1325 minJess Chattin'#3: Eliminate Self Doubt & Embrace Self ConfidenceIn this podcast, I share my own experiences with Self Doubt, how I try to eliminate & unleash my best potential through self confidence. Self Doubt is something I know a lot of us can struggle with from time to time so hopefully my stories might be relatable and inspire you to hush overthinking & take action!
Website: www.selffitcoaching.com Email: jess@selffitcoaching.com Instagram: @jess_selffit and @selffitcoaching2021-06-2125 min
InsideOutSeason 3 Episode #5 - Jessica Banaghan - The Power of a Single DecisionIn this week's episode, I speak with Jessica Banaghan.
Jessica is an Online Fitness Coach. From years of feeling self-conscious about her body, having a negative mindset and little to no care about her nutrition or physical health, she took one small step in 2019 that has now led her to where she is right now. She previously worked in marketing and events or over 5 years but knew she was always meant for something more.
Now working in the fitness industry and everyday getting to empower people to become fearless, stronger...2021-06-211h 12Jess Chattin'#2 How to start your fitness journeyOver the recent years, fitness has evolved and grown in so many different ways. People are now partaking in different activities to improve their overall health both mentally and physically. Nowadays, the fitness industry has truly grown and a fitness community now exists on many online channels, including Instagram. With so much information out there, I wanted to create this podcast episode to provide my tips on starting your own fitness journey. Regardless of if you’re thinking of starting a new sport, readjusting your goal or want to improve you health, here are some things to help you.
Website: ww...2021-06-1326 min
Jess Chattin'#1 Introduction to JessIn the first episode of the Jess Chattin' podcast, I will provide a brief background of who I am, what I do & how I started my fitness journey less than 2 years ago! In future podcasts, I'll be providing having discussions & providing tips on all things fitness, well-being & mindset. My goal for this podcast is to help you on your own lifestyle or fitness journey, to learn & have fun! I will also be having special guests join me in future episodes to chat about a variety of topics!
Website: www.selffitcoaching.com
Email: jess@selffitcoaching.com2021-06-0118 min