Shows
Nourish & EmpowerHappy One Year Anniversary! Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you all so much!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org...2024-02-2627 minNourish & Empower“What Would Make Future You Proud?” with Dr. Sarah PegrumDr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field of body image, weight stigma, and eating disorders for over 15 years. During which she has not only provided therapy to a variety of people but also conducted presentations and training around the world.For more information: check out https://drsarahpegrum.com/ and https://www.beaconcentre.ca/. ...2024-02-1951 minNourish & EmpowerYou Can’t Pour From An Empty Cup Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence!General show notes:Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/2024-02-1238 minNourish & EmpowerThe Future of DieteticsDr. Lacie Peterson, is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and is Board-Certified in Advanced Diabetes Management. She completed her Master’s degree and PhD in Nutrition and Integrative Physiology at the University of Utah. She is the program director for the Utah State University Master of Dietetics Administration. Whether Lacie is working with clients or students, she focuses goal setting on individuals' interests, lifestyles, and abilities.For more information, check out usu.di.mda on InstagramResource links:...2024-02-0552 minNourish & EmpowerThe Many Roles of the OT on the Treatment TeamGiulia received her Masters of science in Occupational Therapy from Seton Hall University. Her expertise is in improving a child's physical, social and emotional development, cognition, and sensory processing skills to help them reach their fullest potential in daily living. In addition to her OT skill set, her background in recreational therapy and injury prevention supports a holistic treatment planning approach to engage the child in functional, safe and purposeful therapeutic play to reach positive outcomes for the child and family.Resource links:ANAD: https...2024-01-2926 minNourish & EmpowerType 1 Diabetes: Management, Not ControlErin England, RDN, LDN, CDCES is a registered dietitian nutritionist and certified diabetes care and education specialist. She received her undergraduate education from La Salle University and she is currently attending a graduate program at Thomas Jefferson University for Integrative Medicine. Erin currently works at Thomas Jefferson University Hospitals Division of Endocrinology where she primarily works with individuals with type 1 and 2 diabetes in the field of nutrition. She also assists in the education of diabetes devices such as insulin pumps and continuous glucose monitors. Erin also guest lectures for second year medical students and serves as a preceptor...2024-01-2346 minNourish & EmpowerA Professional Athlete’s Take on Sports, Mental Health, & Body ImageTess Feury was born & raised in New Jersey and began playing rugby at the age of 4. Her rugby career has taken her around the world, currently playing professionally in England and representing the USA Rugby Women’s National Team at 2 Rugby World Cups. Outside of rugby, Tess holds a Masters in Nursing and is a Pediatric Nurse Practitioner.For more information: follow Tess on Instagram at @tessfeuryResource links:ANAD: https://anad.org/NEDA: ht...2024-01-1545 minNourish & EmpowerBreaking Food RulesTalia Cecchele is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia has been working to support people to heal their relationship with food for almost a decade and also works part-time in London's leading private mental health hospital on a specialist eating disorders unit. Talia and her clinic team work using a non-diet and intuitive eating approach to help people to ditch the diet mentality and bring balance back to nutrition. The clinic offers 1:1 consultations for support for disordered eating, gut health, women's health and sports nutrition and other services including virtual meal support sessions...2024-01-0843 minNourish & EmpowerNew Year, Same YouWe want to wish you all a nourished & empowered new year! Remember, new year, same you!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a provider: https://map.nationaleatingdisorders.o...2024-01-0104 minNourish & EmpowerWishing You A Nourished & Empowered Christmas!We want to wish you all a nourished & empowered Christmas holiday!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a provider: https://map.nationaleatingdisorders.org/2023-12-2604 minNourish & EmpowerTips for a Nourished & Empowered Holiday SeasonWe want to wish you all a nourished & empowered holiday season! Join us for a conversation about ways to have a healthy & happy holiday season!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a...2023-12-1933 minNourish & EmpowerThe Postpartum PeriodHilary Fineman is a Licensed Clinical Social Worker with 10 years clinical experience working with humans of all ages! Hilary has experience providing individual and group therapy to clients on a variety of topics and areas of concern, including, but not limited to complex trauma and child abuse and maltreatment, Anxiety, Depression, Anger Managment, Mood Disorder, and coping with medical diagnoses. Most recently, Hilary completed postgraduate training on Perinatal Mood and Anxiety Disorders to assist women, men, and couples cope with infertility and pregnancy loss, postpartum depression, and perinatal trauma. Hilary utilizes a client-centered, holistic approach applying Cognitive Behavioral...2023-12-1141 minNourish & EmpowerFreedom with Food & Fitness with AlanaAlana Van Der Sluys is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self–will be r...2023-12-0439 minNourish & EmpowerInternal Family Systems (IFS) Therapy with EmilyEmily Powell Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: https://www.nimh.nih.gov/How to find a provider: https://map.nationaleatingdisorders.org/https://www.psychologytoday.com/ushttps://www.healthprofs.com/u...2023-12-0349 minNourish & EmpowerInternal Family Systems (IFS) Therapy with EmilyEmily Powell is a pre-licensed mental health therapist working in the Philadelphia area. She specializes in working with older teens and young adults around relational challenges, people pleasing, and depression and anxiety. Emily believes in the power of being heard and witnessed, and aims to empower all of her clients to be the most authentic version of themselves. For more information: visit https://www.emilypowellcounselingservices.com/Instagram: @emilypowellcounselingservices TikTok: @emilypowellcounseling Resource links:ANAD: https://ana...2023-11-2849 minNourish & EmpowerTips for a Nourished & Empowered ThanksgivingJoin Maggie & Jessica to discuss all things Thanksgiving- their holiday plans, body image tips, tips for eating consistently throughout the day, their favorite Thanksgiving foods, and much more! A note from Maggie & Jessica- Happy Thanksgiving to all of our listeners! We are so grateful for this Nourish & Empower community!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeA...2023-11-2037 minNourish & EmpowerLGBTQIA+ Affirming Treatment Dr. Marianne has been in the mental health field for 26 years and has specialized in eating disorders for the last 11 years. She was a full-time academic for 12 years and had a part-time eating disorder practice for much of that time until she left the university and went into private practice full-time in 2018. Dr. Marianne loves working with eating disorders as a therapist and a coach. She takes a non-diet, feminist approach that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model, and is LGBTQIA+ affirming. Fo...2023-11-1436 minNourish & EmpowerFully Recover From Hypothalamic Amenorrhea with SarahSarah King is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to empower other women to develop a permanent positive relationship with food, exercise and their bodies. Through her podcast, courses, online personal training, and coaching programs, she helps women regain their periods, find food freedom and have a healthier relationship with exercise all while gaining body confidence. Her main mission is to help you to ‘unlearn’ everything about diet culture so you can create a life that feels good on the inside, not one that just...2023-11-0653 minNourish & EmpowerFood Freedom & Body Love with VictoriaVictoria Kleinsman, a Food Freedom & Body Love Coach has triumphed over eating disorders & abuse. She is the Independent Newspapers' trusted body image authority, and her podcast "The Body Love Binge" ranks among the top binge-eating podcasts. Victoria has been recognized as the Top Self Love Coach by Coach Foundation, one of the biggest names in the coaching industry. She contributes to Live, Love And Eat Magazine and is set to publish her debut book. Leveraging her distinctive talents, Victoria guides individuals towards self-love & intuitive eating....2023-10-3051 minNourish & Empower‘Sad Perfect’ Giveaway!We are so excited and thankful to offer 2 listeners (US only) the opportunity to win “Sad Perfect”- the young adult novel written by Stephanie Elliot and inspired by her daughter’s journey and eventual recovery with ARFID. To enter the giveaway, head to @nourishandempower_podcast on Instagram, follow our page, like our giveaway post, and tag 2 friends in the comments. For a bonus entry, share the post on your own instagram story and tag us and/or comment on the post with something you learned about ARFID from our interview with Stephanie. Giveaway ends 10/27 and the winner will b...2023-10-2300 minNourish & EmpowerA conversation about ARFID with mother & ‘Sad Perfect’ author, Stephanie ElliotStephanie Elliot is the author of the young adult novel, Sad Perfect, which was inspired by her own daughter’s journey (and eventual recovery) with ARFID, Avoidant/Restrictive Food Intake Disorder. Stephanie is an editor, book publicist and book reviewer and has written extensively on topics such as parenting, mental health, relationships, books, and moreFor more information: visit www.stephanieelliot.com , follow her on Instagram: @stephanie.elliot., or you can email her at: st...2023-10-1646 minNourish & EmpowerA Deep Dive into EMDR with therapist LianaLiana Ross is a licensed mental health counselor who specializes in EMDR. Liana works with clients who have anxiety, trauma, relationship issues, body image issues, disordered eating, and addiction. Liana is also the host of “Let’s Be Honest”- a mental health + pop culture/trending topics podcast. For more information, follow Liana on:- instagram at @yourtrauma.therapist - psychology today at https://www.psychologytoday.com/us/therapists/liana-ross-cold-spring-harbor-ny/810077- podcast at https://spotify.link/z7lWNMUgKDbResource links:A...2023-10-0941 minNourish & EmpowerAthletes learn ways to cope with anxiety & give the performance of a lifetime with KerriKerri Bicskei is an athlete, therapist, and mindset coach. She’s a former professional volleyball player and works with athletes and high performers. She helps her clients with performance anxiety, self-talk, and how to regulate emotions when under pressure. She is the host of the Ready Set Mindful Podcast. For more information, check out https://www.readysetmindful.com/. Resource links:ANAD: https://anad.org/NEDA: https://www...2023-10-0345 minNourish & EmpowerFood Neutral Cooking Classes for KidsFood Explorers aims to inspire children to explore new foods and flavors with hands on cooking classes. With a unique focus on food neutrality, Food Explorers classes show children that all foods can be enjoyed, with classes ranging from chocolate to salads and everything in-between. Katie Shepherd, owner and Registered Dietitian, and Lara Paciorek, Program Development Coordinator and nutritionist, work together to continually create delicious recipes for kids to enjoy in classes.For more information, check out https://food-explorers.com/ or follow @foodexplorersct on Instagram. 2023-09-2649 minNourish & EmpowerHealing, Acceptance, & Self-Compassion with Dr. Cassandra LenzaDr. Cassandra Lenza LCSW is the owner of Healing on Hudson LLC. She specializes in anxiety, balancing life transitions, depression, eating disorders, body image, and trauma.For more information, check out https://www.healingonhudsonllc.com/ or follow @ healingonhudson on Instagram. Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: h...2023-09-1849 minNourish & EmpowerA Deeper Dive into OCD & Addictions with Kelsey & ChristinaKelsey Wetmore MA, LPC, LCADC, CMHIMP and Christina Perchiacca-Maxwell LPC, LCADC join us to discuss more in depth topics: OCD & exposure and response prevention and addictions & harm-reduction approaches.For more information, check out https://calmandsense.org/ and https://www.psychologytoday.com/us/therapists/kelsey-wetmore-toms-river-nj/750304.Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/home2023-09-1141 minNourish & EmpowerTips for Transitioning Back to School/Work this FallMaggie & Jessica give some tips and takeaways for transitioning back to school/work this fall. Jessica dives into ways to ease that ‘morning of’ anxiety and Maggie discusses some ways to make nutrition less of a stressor with the change in schedule. Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/NAMI: https://nami.org/homeAction Alliance: https://theactionalliance.org/NIH: http...2023-09-0429 minNourish & EmpowerVulnerable Spaces & Representation with Your Favorite Black Millennial Therapist KyraKyra McFadden is an incredible outpatient therapist in Philadelphia. Kyra’s main reason for getting into the mental health field was to be a face in a profession that does not look like her often. She is relatable, knowledgeable, and dedicated to her clients. Today’s conversation discusses how Kyra creates safe, vulnerable, and representative spaces for her clients. For more information, check out Kyra on instagram @ yfbm_therapist and TikTok @thee_millineal_therapist Resource links:ANAD: https://anad.org/...2023-08-2849 minNourish & EmpowerMen’s Health & Helping Children Lead Healthy Lives with BhavinBhavin Mistry MAN, RD joins the podcast all the way from Canada! He is an amazing registered dietitian that works with children and families in their own homes. He also works for a virtual private practice where he primarily works with men to achieve their nutrition goals and improve their relationships with food. For more information, check out Bhavin on instagram at breadbhavandbeyond!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.org/2023-08-2144 minNourish & EmpowerPCOS and Finding Your Food Voice with JulieJulie Duffy Dillon MS, RDN, NCC, LDN, CEDS-S joins us to discuss PCOS from a non-diet approach, her podcast Find Your Food Voice, and her journey to become a weight-neutral, HAES, anti-diet provider. For more information, check out https://julieduffydillon.com/ to find out more about PCOS Power, Find Your Food Voice Podcast, and much more!Resource links:ANAD: https://anad.org/NEDA: https://www.nationaleatingdisorders.o...2023-08-1446 min