Shows
Deep Dive with Jessica and KristyEpisode 12: Navigating Anxious Attachment and Codependency with Olivia PeltsIn this episode of the Deep Dive Podcast, hosts Jessica and Kristy converse with Olivia Pelts, a therapist who specializes in helping anxious women with attachment and codependency issues. Olivia discusses her journey from being on track to becoming a doctor to establishing her therapy practice, Sunshine City Counseling, in St. Petersburg, Florida.
The conversation delves into the complexities of anxious attachment, the importance of interdisciplinary therapy, and how Olivia integrates holistic health into her practice. Olivia also shares her insights on the fear of our own greatness, the role of childhood experiences in shaping attachment styles, a...2024-06-1247 minDeep Dive with Jessica and KristyEpisode 11: "Aligning with Your Human Design: Insights from Kristi Sullivan"In this episode of Deep Dive, the host is joined by Christy Sullivan, a human design expert specializing in helping busy women align their energy through understanding their unique genetic blueprint and implementing self-care. Christy, a six-time Amazon bestselling author, delves into human design, a tool that combines astrology, Kabbalah, the I Ching, and the chakra system to create personal energy profiles.
The conversation covers how different energy types—Generators, Projectors, Manifestors, and Reflectors—can manage their energy and avoid burnout.
Christy also highlights how COVID-19 allowed many to realign their lives more closely to thei...2024-06-0546 minDeep Dive with Jessica and KristyEpisode 10: Pathway to Purpose and Abundance with Megha BradleyToday we dive deep into various strategies and soulful insights to help you identify and fulfill your life’s purpose. Whether you're seeking personal growth, aiming to create a thriving business, or looking to monetize your unique gifts,Megha brings a wealth of experience and expertise to empower you in materializing your dreams into reality. Join us for inspiring conversations, actionable advice, and transformative healing practices designed to elevate every aspect of your life and career.
Tune in and start your journey towards a more abundant and purposeful life today.
Learn more Li...2024-05-3051 minDeep Dive with Jessica and KristyEpisode 9: Grace and Understanding: Embracing HumanityToday we deep dive into the importance of allowing ourselves and others the space to manage our life loads and aloow for the permission to step back when needed. This idea is not just an act of kindness but a profound act of humanity, recognizing the unseen battles each person may be fighting and the variable capacity we all have to handle life's challenges.
Through thoughtful conversations and personal stories, we highlight the liberating perspective on self-care and boundary-setting that comes with understanding it's permissible to 'lay down the weight,' even if momentarily. Modeling this behavior...2024-05-2242 minDeep Dive with Jessica and KristyEpisode 8: "Designed for Motherhood: Embracing Human Design in Parenting"Join us as we Deep Dive into the transformative power of Human Design and its impact on parenting. Human Design expert, Nicole Gaucher explains how Human Design has reshaped her approach to motherhood, offering a fresh perspective on self-awareness and relational dynamics.
Whether you're familiar with Human Design or new to the concept, this podcast provides practical tips and enlightening discussions aimed at helping parents connect more deeply with themselves and their children.
Tune in to discover how understanding your unique design can lead to more harmonious and fulfilling family relationships.
2024-05-1757 minDeep Dive with Jessica and KristyEpisode 7: Embracing Depth & Design: Navigating Personality Through HSP, Enneagram, and Human DesignToday we explore the concept of Highly Sensitive People (HSP), the Enneagram, and Human Design which each offer a fascinating journey into the depths of human personality and individuality.
As we begin to dive into these pathways of self-discovery, we notice each framework, with its unique lens on human nature, provides tools for navigating life's challenges and relationships more effectively, encouraging a deeper connection with oneself and the world around. Let's Dive in!
2024-05-1036 minDeep Dive with Jessica and Kristy6. Overcoming the Unthinkable and Creating the Life You Desire with Soodabeh MockeryToday, Jessica discusses Soodabeh Mokry's journey from her challenging upbringing in Iran, where she cared for her siblings, to relocating to America with her two young children. She conquered the hurdles of learning English and eventually pursued a career as a nurse. Her unwavering determination to build a fulfilling life is truly motivating. Visit Soodabeh Mokry's website at https://soodabehmokry.com/
You can purchase Soodabeh Mokry's books through the links below:
Emerging You: A New Path to Leaving the Past Behind, Finding Your Purpose, and Becoming the Best Version of You Kindle Edi...2024-04-1947 minDeep Dive with Jessica and Kristy5. The Art of ListeningAre you a good listener? It's one of our favorite qualities. To be more specific, we are talking about listening to understand because we all want to be heard.
And speaking of....we want to hear from you. Please email us with episode suggestions & comments: deepdivecommunity@gmail.com
Thank YOU for listening!2024-03-1534 minDeep Dive with Jessica and Kristy4. Women & Girls & SportsThis episode was recorded back in early February on National Girls and Women in Sports Day. An active life is a way of life for both of us. We each talk about our own evolution of being competitive/active as we get older. We also share what playing sports has taught our daughters. Thank you for listening!2024-03-0539 minDeep Dive with Jessica and Kristy3. CodependencyWe welcome our first guest to the pod, Kathy Love! Kathy has become a codependency expert through the work she has done to rebuild her life after a series of devastating events that happened over a decade ago. We sat down with Kathy and learned more about codependence. She also helped us identify one of the best tools that can help relinquish its hold on us.
To learn more about the work that Kathy does, please visit her website @ kathy-love.com2024-02-0537 minDeep Dive with Jessica and Kristy2. Your Intuition is the WayWe get candid about how we felt about sharing our first episode. We also talk about people pleasing, the difference between being nice/good vs being kind, and how listening to our intuition leads us to a more fulfilling and aligned life.2024-01-2241 minDeep Dive with Jessica and KristyWelcome to Episode OneHappy New Year! Jess and Kristy take a courageous leap and record their first episode. We discuss what we hope this podcast will become: a space where we talk honestly about being middle-aged women at a crossroads.2024-01-1537 min