Shows
All Things Sensory by Harkla#309 - In-Home Neurofeedback Training with Vital Neuro Headphones ft. Co-founder Alex DomanAlex Doman is an entrepreneur, bestselling author, psychoacoustic music producer, and TEDx speaker with more than thirty years of experience in neurotechnology. His mission is to help others achieve their optimal potential and become the best version of themselves. The third generation in a family of pioneers dedicated to improving people's brain performance for over seventy-five years, Alex founded Advanced Brain Technologies and co-founded Sleep Genius and Vital Neuro. Doman’s production cr...
2024-05-2240 minAll Things Sensory by Harkla#309 - In-Home Neurofeedback Training with Vital Neuro Headphones ft. Co-founder Alex DomanAlex Doman is an entrepreneur, bestselling author, psychoacoustic music producer, and TEDx speaker with more than thirty years of experience in neurotechnology. His mission is to help others achieve their optimal potential and become the best version of themselves. The third generation in a family of pioneers dedicated to improving people's brain performance for over seventy-five years, Alex founded Advanced Brain Technologies and co-founded Sleep Genius and Vital Neuro. Doman’s production cr...
2024-05-2240 min
Effortless ExpansionVulnerability Is A GiftIn this episode of The Effortless Expansion Podcast, Jessica Doman shares her journey with vulnerability, touching on its meaning and the profound emotions that come with it. She explores how embracing vulnerability is transformative and empowering, allowing individuals to reveal their genuine selves without seeking external validation.
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2023-11-0911 minEffortless Expansion7 Ways to Increase Wealth Right NowIn this episode of The Effortless Expansion Podcast, Jessica Doman diving deep into some incredible insights and practical steps that will open the door to prosperity. These aren't just one-time tricks; they're habits you can cultivate to change your relationship with wealth for good.
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2023-11-0212 minEffortless ExpansionLife UpdateIn this episode of The Effortless Expansion Podcast, Jessica Doman is spilling the beans on a major life change and giving a proper life update. She and her family have relocated, packed up their lives, and settled into a dear friend's picturesque lake house. Jessica reflects on the importance of support, especially when life takes an unexpected turn.
She opens up about her children's resilience through the move and the valuable lessons she's learned about receiving help and giving back. Jessica also discusses her experiences in mentorship spaces, emphasizing the power of showing up authentically and fully...
2023-10-2618 minEffortless ExpansionEffortless Woman Day 4In this episode of the Effortless Expansion Podcast Jessica Doman is teaching on the important topic of embracing authenticity and honoring boundaries as it relates to becoming an effortless woman. Learn how true freedom and fulfillment come when we muster the courage to embrace and express our unique essence authentically. By setting healthy boundaries and saying no to things that do not align with our true desires, we reclaim our power and create a space for effortless flow in our lives.
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2023-10-1926 minEffortless ExpansionEffortless Woman Day 3In this episode of The Effortless Expansion Podcast, Jessica Doman welcomes listeners back for the third day of the transformative program, where she guides them through exercises to embody the effortless woman within. Throughout the episode, Jessica emphasizes the importance of awareness and explores the concept of feminine flow and divine masculine support. Listeners are encouraged to reflect on their beliefs about effort and challenge and consider how they can shift their mindset to embrace the ease and grace of the effortless woman. Tune in for powerful insights and practical tools to create a life of effortless expansion and...
2023-10-1219 minEffortless ExpansionEffortless Woman Day 2In this episode of The Effortless Expansion Podcast, Jessica Doman speaks on the power of raising our frequencies and aligning our chakras to access infinite love, light, and power in Effortless Woman Day 2. She emphasizes the importance of feeling safe in our bodies, trusting our intuition, and taking massive action to manifest our desires.
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2023-10-0549 minEffortless ExpansionEffortless Woman Day 1In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the recordings of an exclusive masterclass, a 4-part journey to becoming an Effortless Woman. Day 1 is all about aligning and repairing our etheric bodies and chakras to access higher frequencies of light and power. Through visualization exercises, we imagine ourselves as our higher selves, embracing confidence and fearlessness. We explore the power of beliefs and how they shape our experiences, particularly in the realm of relationships and marriage. Join us as we challenge societal conditioning and invite ease and effortlessness into our lives.
2023-09-2846 minEffortless ExpansionThe Art of ReceivingIn this episode of The Effortless Expansion Podcast, Jessica Doman shares her best secrets when it comes to manifestation and cultivating self-worth. Jess guides you through the art of embracing your inner worthiness, letting go of comparison, and harnessing the energy of feminine power. Learn practical steps to manifest your desires and hear how inspired action, intuition, and belief play pivotal roles in the manifestation process.
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2023-09-2136 minEffortless ExpansionManifest It MasterclassIn this episode of The Effortless Expansion Podcast, Jessica Doman dives deep into the art of manifestation. Join her as she explores the power of thoughts, energies, and vibrations in shaping our reality. From understanding your energetic frequency to visualizing and celebrating your desired outcomes, Jessica shares valuable insights and techniques to manifest the life you desire. Don't miss this transformative masterclass on the limitless potential of manifestation.
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2023-09-1453 minEffortless ExpansionEffortless Abundance Masterclass: Day 3In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing day 3 of the Effortless Abundance Masterclass where she will teach you all about calibrating up to your desires and how your beliefs may or may not be serving you.
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2023-09-0742 minEffortless ExpansionEffortless Abundance Masterclass: Part 2In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing day 2 of the Effortless Abundance Masterclass where she will teach you all about frequency, the quantum field, and how to become a match for your desires.
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2023-08-3135 minEffortless ExpansionEffortless Abundance Masterclass: Part 1In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing day 1 of the Effortless Abundance Masterclass where she will clear the beliefs and blocks that are stopping you from manifesting your abundant life, AKA the life you’ve always dreamed of living.
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2023-08-2449 minEffortless ExpansionLessons From My 4-Year-OldIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing how she turned her kiddo's anxiety about an allergy shot into a thrilling adventure filled with excitement and anticipation. Tune in to learn all about rewriting your mental narrative, creating your own reality, and how we aren't all that different from 4-year-olds in the first place.
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2023-08-1711 minEffortless ExpansionI'm Not Afraid Of The World We Live In and Here's Why You Shouldn't Be EitherIn this episode of The Effortless Expansion Podcast, Jessica Doman explains why she’s not afraid to live in today’s world and why you shouldn’t be either. She talks about taking charge of our fears and turning them into opportunities for growth and empowerment. She shares her personal journey with fear, from understanding its roots in her family to embracing her power to overcome it. If you've ever felt that fear was holding you back, this one's for you.
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2023-08-1013 minEffortless Expansion4 Best Ways To ManifestIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the ever-evolving journey of manifestation and her 4 best ways to manifest. You’ll learn about the power you have to shape your reality and the one big mistake that most people make early on in their manifestation journey. Whether you’re a manifestation pro or new to the scene, you’ll want to be sure to catch this one.
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2023-08-0315 min
Manifest It A.L.L. PodcastExperiencing Duality + Building Up Your Faith with Jessica Doman | Ep. 210Two manifesting queens come together and share with you their top manifesting practices! Plus they are real with you about the challenges of manifestation as it pertains to life, business + love. Jessica Doman is a self proclaimed positivity mama, wife + lover of life, expansion coach + investor... and of course, manifestation queen who is teaching others how to do it, too! She teaches women how to be themselves and create a life they love! Join Emyrald + Jessica in their conversation about: What is the one thing that is most important thing to master in regards to...
2023-08-0248 minEffortless ExpansionMy Best-kept Secret To ManifestingIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her best-kept secret to manifesting. Prepare to learn what it means to "follow the feel-good feelings" and learn how to tap into your inner guidance system. Jessica reveals the real-life magical moments that happen when you stay open and trust that anything is possible.
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2023-07-2713 minEffortless ExpansionEFT Tapping For Feeling Safe With Money In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing an EFT (Emotional Freedom Technique) Tapping sequence to work through money blocks, shame around money, and creating safety around the topic of money. Feel free to take this sequence and use it for any other limiting belief you’d like by switching out the words. To grab the entire script, head over to the show notes below!
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2023-07-1312 minEffortless ExpansionLaw of Attraction: Part 1In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her current understanding of The Law of Attraction before she sets off on an incredible adventure to see the renowned Abraham Hicks live in Chicago. Tune in to hear real-life examples of how the Law of Attraction shows up and what forces are at play behind it.
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2023-07-0612 minEffortless ExpansionThe Pattern To Drop: Avoiding ActionIn this episode of The Effortless Expansion Podcast, Jessica opens up about her much-needed break and the transformative lessons she's learned during a time of transition. As she gets back into her flow, she reflects on a pattern she's observed in herself and her clients—an avoidance of taking massive action.
Join Jessica as she delves into the reasons behind this hesitation and explores the power of action in manifesting our desires. She shares her personal journey of overcoming procrastination and stepping back into the podcasting chair after a period of feeling uninspired and em...
2023-06-2914 minEffortless ExpansionFlip The ScriptIn this episode of The Effortless Expansion Podcast, Jessica Doman opens up about the challenging life decisions she and her husband have been walking through. Facing uncertainty about their living situation and livelihood, Jessica found herself needing to address deep-seated fears and create a sense of safety within her body. Learn about a pivotal moment Jess’s husband, Nick, offered her much-needed wisdom that shifted her perspective. He urged her to "flip the script," using her own words to snap her out of the funk. Tune in to this transformative episode to discover how to flip the script.
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2023-06-2211 minEffortless ExpansionWhat If You Healed Yourself FirstIn this episode of The Effortless Expansion Podcast, Jessica Doman shares her personal journey of healing and the tools she has used to navigate through challenging times. Listen in as she shares a massive realization she had about healing herself first and reflects on the illusion of control over external circumstances. She shares the transformative technique she has used to create a sense of safety within herself and her body. Tune in to this episode of The Effortless Expansion Podcast to gain insights and practical tools that will empower you to walk confidently into the unknown.
2023-06-1519 minEffortless ExpansionLife UpdateIn this episode of The Effortless Expansion Podcast, Jessica Doman opens up the doors to vulnerability and authenticity as she shares her recent life update including life-changing decisions and the profound impact of doing the inner work.
This episode is all about the power of embracing change, navigating the unknown, cultivating unshakable resilience, and manifesting our limitless potential. Tune in and get ready to be inspired, motivated, and empowered.
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2023-06-0817 minEffortless ExpansionClearing Codes That Don't Serve YouIn this episode of The Effortless Expansion Podcast, Jessica Doman explores the fascinating concept of energetic codes. Discover how these codes, which are stored in our bodies, affect our thoughts, emotions, and behaviors, and how we can shift them to create positive changes in our lives. Jessica shares practical tips and insights on how to reprogram your energetic codes to transform your life and tap into your fullest potential.
If you want to learn how to tune in and unlock the power of your energetic codes (and clear the ones that don't serve you) y...
2023-06-0115 minEffortless ExpansionLet's Get Real with Ruthie CeaseIn this episode of The Effortless Expansion Podcast, Jessica Doman is joined by her coach, Ruthie Cease. Ruthie is a business and embodiment mentor for Rebel Coaches. Ruthie helps coaches break the rules of business and get paid for being their true authentic selves. Her work goes beyond just making money and delves into the internal transformation required to achieve success in business.
Ruthie's approach equips and empowers her clients to take control of their success and run their businesses from a place of embodied energy. This shift reduces the rollercoaster results often experienced...
2023-05-2543 minEffortless ExpansionEffortless Marketing with Chas YoungIn this episode of The Effortless Expansion Podcast, Jessica Doman is excited to welcome Chas Young, a marketing expert with over 19 years of experience in the industry. She's been dubbed the "marketing queen" and for good reason. Chas has been in the game since 2002 when she graduated with a marketing degree and has been helping businesses achieve their marketing goals ever since. Chas is based in Calgary, Canada, where she lives and breathes marketing. During the podcast, Chas shares her secret to the 3-hour workday and gives us an insight into her journey to becoming a marketing queen. So...
2023-05-1829 minEffortless Expansion3 Steps To Create A Life You're Obsessed WithIn this episode of The Effortless Expansion Podcast, Jessica Doman shares her three-step process for creating a life that you're obsessed with. She explains that it's important to get clear on what you want, omit anything that doesn't serve you or light you up, and take small action steps every single day.
Jessica also touches on the bonus step of stopping the comparison game and focusing on your own journey. She reminds listeners that they have the power to create the life they want and that no one is going to do it for...
2023-05-1115 minEffortless ExpansionHow To Hold The Belief Without EvidenceIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing how to hold the belief without evidence. If you struggle with believing in yourself or that what you want is possible, this episode is for you.
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2023-05-0417 minEffortless ExpansionThe Magic BulletIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a breakthrough realization she had after searching for something outside of herself to be the “game changer” in her life and business.
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2023-04-2715 minEffortless ExpansionWalking Through The HardIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a peek into her journey of walking through hard things in life that she didn’t ask for. Tune in to learn how to shift any unwanted thing into empowerment.
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2023-04-2016 min
Effortless ExpansionHow To Activate Your Inner Knowing To Manifest Anything You WantIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing how to activate your inner knowing to manifest anything and everything you want. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-04-1313 min
Effortless ExpansionGetting Into Vibrational AlignmentIn this episode of The Effortless Expansion Podcast, Jessica Doman shares her process of getting into vibrational alignment to manifest your desires. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me 💕 Work with me this month
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2023-04-0613 min
Your Life By DesignLiving a Limitless Life with Jessica Doman |EP13In today's episode Karen interviews Jessica Doman. Jessica is a self-proclaimed Manifestation Queen, and is now teaching EVERYONE how to do it too...and it's duplicating over HUNDREDS of people at this point! Jessica was a Corporate hustle breadwinner turned spiritual entrepreneurs almost 5 years ago. She is living her dream life because she had the courage to be UNRULY. Becoming Unruly is a foundation in all of her programs that she leads women in.Jessica invites you to become Unruly by examining the rules and beliefs in your life that have kept you living Groundhog Day over a...
2023-04-0337 min
Effortless ExpansionHow Community Helps You Achieve Your Goals Faster With Tabitha CrockerIn this episode of The Effortless Expansion Podcast, Jessica Doman is chatting with a new friend, Tabitha Crocker. Tabitha is a membership coach and founder of The Present Profitable Mom. She's passionate about empowering business owners to multiply their income without working more hours. Tabitha was able to transform her business to be more profitable with sustainable recurring revenue while being a present Mom and wants to help others do the same. She's also a podcaster with a BA in psychology and master’s in business, and lives in the great state of Alaska with her husband and children....
2023-03-3023 min
Effortless ExpansionHow To Manifest In 4 Easy Steps In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her 4 foolproof steps to effortless manifestation. This episode is short, quick, and jam packed with value. Learn the very steps to manifestation that have worked over and over and over again for Jess and her clients. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me 💕 Work with me this month
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2023-03-2313 min
Effortless ExpansionLet's Talk Love with Emyrald SinclaireIn this episode of The Effortless Expansion Podcast, Jessica Doman is chatting with Emyrald Sinclair, a love and manifestation coach who helps her clients to connect with the true desires of their heart, offers them the encouragement and accountability to follow through and take action on their dreams and gives them practical tools in order to manifest the love of their lives and the life of their dreams. You can find her traveling the world, sharing her wisdom all on her podcast, manifested all and creating her real life magic along the way. This conversation ex...
2023-03-1630 min
Effortless ExpansionStop Trying So HardIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the story behind why she created her brand new offer, The Effortless Bundle. She shares how pushing, controlling, and striving actually repels desires rather than attracts them. Tune in to this episode to learn how to let it be effortless. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 Current Offerings
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2023-03-0913 min
Effortless ExpansionThe RingIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her almost unbelievable story about the time she lost her wedding ring. This episode serves as a powerful reminder of the power of manifestation, visualization, and unwavering faith. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-03-0221 min
The Joyous Path to Millions | Wealth, Entrepreneurship, & Money Healing | Host - Emily June Wilcox92. Breadwinners, Business, and Building Family Wealth with Jessica DomanEmily Wilcox is a Multi 7-Figure CEO, Money Healer, and Business Mentor. She works with women entrepreneurs to build their fempires with joy and ease.
In this episode, Emily interviews Jessica Doman, a Manifestation and Expansion Coach whose mission is to help women expand their life in every area they desire through living their own limitless life.
Connect with Jessica:
Instagram: www.instagram.com/effortlesslyjessWebsite: www.jessicadoman.com
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Website: emilywilcox.com
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2023-02-2832 min
Effortless ExpansionLife By Design with Karen Galway In this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Karen Galway. Karen grew up in Newfoundland, an island on the east coast of Canada. She's always had a desire to help others, and it eventually brought her to the US for her master's degree in speech language therapy. Her journey to the energetic world of healing started with being introduced as an energetic practitioner at one of her professional seminar courses. It was this exposure that sparked a self-discovery in herself and various energetic and healing modalities. Karen has worked with various h...
2023-02-2335 min
Effortless ExpansionLet’s Talk Money with Emily WilcoxIn this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Emily Wilcox. Emily is a money healer and business mentor for women entrepreneurs helping them to build their fempires with joy and ease. She’s built two seven figure businesses, an e-commerce business and a marketing agency. Tune in to learn how she consciously chooses expansion on her journey of living a limitless life. CONNECT WITH EMILY: ➡️ Instagram: https://www.instagram.com/em.makes.money/ ➡️ Facebook: https://www.facebook.com/emilyjwilcox1/ ➡️ Her free money quiz: https://www.emilywilcox.com...
2023-02-1622 min
Effortless ExpansionDesigned to Dream with AmyLee WesterveltIn this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Amy Lee Westervelt. Amy is a mindset expert and board certified master neuroenergetics practitioner, keynote speaker, author, and thought leader who works predominantly with female entrepreneurs. This is a conversation about getting clear on your big desires and raising conscious children. ➡️ Amy’s Website: https://www.amyleewestervelt.com/ ➡️ Amy’s Instagram: https://www.instagram.com/gratitude_and_glamour ➡️ Amy’s Facebook Group: https://www.facebook.com/groups/unstoppabledreaming 💕 CLICK HERE TO READ THE FULL SHOW NOTES
2023-02-0931 min
Effortless ExpansionEmbracing The Whole You with Beth Piazza-BoninIn this episode of The Effortless Expansion Podcast, Jessica Doman is interviewing Beth Piazza-Bonin, a mother, a wife, a creator, healer, and spiritual seeker. At the apex of her career as a clinical psychologist specializing in trauma, she was thrust into her own healing initiation when she developed a severe and debilitating chronic illness. Tune in to learn how she learned through her own healing that wholeness is our original state and our birthright. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Fa...
2023-02-0251 min
Effortless ExpansionHow To Accomplish Your Goals in 2023In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her 3 best tips to actually accomplish your goals in 2023. If you’re tired of writing down goals only to lose momentum, this episode is for you. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-01-2612 min
Effortless ExpansionLet's Go DeepIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the details of her newest calling. This is an offering that was born out of the depths of her healing journey, tune in to learn what it’s all about. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-01-1918 min
Effortless ExpansionFlorida House UpdateIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a much anticipated update on her Florida house. Tune in to get all of the juicy details! 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-01-1621 min
Effortless ExpansionWhat's Your Word For 2023? In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a powerful way to bring in the new year– with a word. Have you decided on your word for 2023? Tune in to learn what word Jessica has chosen for 2023 plus learn how to find yours. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-01-1210 min
Effortless Expansion7 Expansive Lessons for 2022In this episode of The Effortless Expansion Podcast, Jessica Doman is reflecting on 2022 and sharing her 7 most expansive lessons. Tune in to learn the nuggets of wisdom she has gathered over the past year. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2023-01-0518 min
Effortless Expansion3 Common New Year's Resolution Mistakes In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing the 3 most common mistakes people make when creating New Year’s Resolutions and how to avoid them. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2022-12-2915 min
Effortless ExpansionThe New Year’s Hype is B.S. In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her unpopular opinion on New Year’s Resolutions. After years and years of making (and not following through) with her own resolutions, Jessica finally realized the pattern and created a fool-proof solution. Tune in to learn: Why she thinks the hype is B.S. Where we all go wrong The simple solution Tips to align you with your goals now 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Face...
2022-12-2217 min
Effortless ExpansionFor All Of Us This Holiday Season In this episode of The Effortless Expansion Podcast, Jessica Doman is sharing an important message that everyone needs to hear for the holiday season. As magical as the holidays are, they can also be full of stress, commitments, and outdated traditions that drain us of our precious energy. Tune in to learn: How to hold healthy boundaries with friends and family How to stay in your highest alignment How to lovingly decline events that do not feel aligned The consequences of forcing yourself into things 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up...
2022-12-1517 min
Effortless Expansion3 Ways To Spice Up Your MarriageIn this episode of the Effortless Expansion Podcast, Jessica Doman is sharing her best tips on ways to spice up your marriage. Just over 3 years ago, Jessica's marriage almost ended. After a powerful decision, commitment, and lots of work, she and her husband are now thriving in the marriage of their dreams. Learn how they went from the brink of divorce to happily ever after. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Res...
2022-12-0819 min
Effortless ExpansionNo Matter What EnergyIn this episode of The Effortless Expansion Podcast, Jessica Doman is explaining what it means to be in no matter what energy and how to use the momentum of this energy to manifest miracles, quantum leap, and cultivate unshakable trust with the Universe. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2022-12-0110 min
Effortless ExpansionIt's Time To Take ActionIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a powerful download about how to know when it’s time to make a change and how to feel the fear and do it anyways. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2022-11-2411 min
Effortless ExpansionQ&A: Manifestation, Fear, and MeditationIn this episode of The Effortless Expansion Podcast, Jessica Doman’s assistant, Carrie, is asking her a series of questions to help listeners get to know her on a deeper level. Below are the timestamps of each question: 1:53 What did you want to be when you grew up? 2:10 What is your favorite part about coaching women? 4:38 What prevents us from achieving our greatness/ full potential? 10:04 What does it mean to be in the present moment? 14:24 In 2022, what is our biggest distraction? 16:16 Have you ever manifested something that you thought you wanted but realized you didn’t? 18:02 If you coul...
2022-11-1738 min
Effortless ExpansionHow I Overcome FearIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her three step process to overcoming fear. Today’s world is riddled with fear and it’s time to see it for what it really is. Tune in to learn: How to identify where fear comes from How to become an observer of fear How to loosen fear’s grip on you 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources...
2022-11-1017 min
Effortless ExpansionYou Are Limitless In this episode of The Effortless Expansion Podcast, Jessica Doman is expanding on what it looks and feels like to remember your true, limitless self. This conversation can serve as a pick-me-up, as pure inspiration, or the nudge you need to take action on what’s been holding you back. 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Free Resources 💕 One on One Coaching with me
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2022-11-0312 min
Effortless ExpansionThe Most Vulnerable Me In The UnknownIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a personal and vulnerable look at a recent event in her personal life. It’s been a dream of hers to buy a home in Florida and as she was under contract to do just that, Hurricane Ian ripped through the area. Tune in to learn: What happened to the house How she is dealing with the unknown How to find and use your power 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let...
2022-10-2717 min
Effortless ExpansionWhat To Do If Your Partner Isn't Spiritual In this episode of The Effortless Expansion Podcast, Jessica Doman is diving deep into the subject of what to do if your partner isn’t spiritual. A recent epiphany has changed the way she sees her husband's spiritual journey and her role in it. Tune in to learn: What your desires are here to teach you How to address hard conversations How to handle feelings of disconnection with your partner 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED...
2022-10-2018 min
Effortless ExpansionHow To Believe In Miracles Without EvidenceIn this episode of The Effortless Expansion Podcast, Jessica Doman is diving deep into the topic of trusting what you're calling in without evidence, without proof that it’s on its way. She’s talking about believing it BEFORE you see it. Tune in to learn: What “the void” is and what you can expect inside of it How to be prepared for the doubts that will arise How to reframe disappointment Ways to overcome resistance 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook...
2022-10-1317 min
Effortless ExpansionI Don’t Have To Work But I Want ToIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a vulnerable truth that she has never spoken about before. Tune in to learn: Why she doesn’t “have” to work but chooses to What life was like for 23 year old Jess who was broke and recently married How she has arrived at this place in her life and what her mission is now 💕 CLICK HERE TO READ THE FULL SHOW NOTES 💕 See what I’m up to on Instagram 💕 Let’s connect on Facebook 💕 Get my FREE GUIDED MEDITATION 💕 Fre...
2022-10-0615 min
Effortless ExpansionLife UpdateIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing a life update. You’ll hear intimate details about: Her magical experience attending an Advanced Meditation Retreat hosted by Dr. Joe Dispenza The story behind how she manifested a first class plane ticket How she got a room at a sold-out hotel So much more!
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2022-09-2221 min
Effortless Expansion3 Myths About MeditationIn this episode of The Effortless Expansion Podcast, Jessica Doman is sharing her story as it relates to meditation. She takes listeners on the journey of how she got started, went from being a non-believer in meditation to an advanced meditator who now attends Dr. Joe Dispenza’s Advanced Meditation Retreats yearly. She also busts 3 common myths about meditation. If you’re even the slightest bit curious about meditation, you’ll want to be sure to listen in.
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2022-09-1518 min
Effortless ExpansionWhat's Your Story?Every minute of every day, you're writing your story and you're the main character. In this episode of the Effortless Expansion Podcast, Jessica Doman shares her vulnerable truth about how she came to peace with her story and how in accepting it she has been able to: Fall in love with herself Prioritize self-care without feeling guilt Deepen her relationship with her husband Overcome adversity with confidence and power Tune in to learn the power of writing YOUR story.
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2022-09-0818 min
Effortless ExpansionThe #1 Thing Holding Women BackIn this episode of The Effortless Expansion Podcast, Jessica Doman shares what she thinks is the number one thing holding women back. This belief is responsible for: Keeping you small Feelings of unworthiness and shame Repelling your dream life Putting you into a lack mentality Tune in to learn what may be holding you back and how to immediately fix it.
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2022-09-0118 min
Effortless ExpansionThe Choice Is Yours In this episode of The Effortless Expansion Podcast, Jessica Doman is talking about the choices we all have between peace and chaos during the back to school season and our tendency to wear busyness as a badge of honor. In this episode you will learn: How to cope with the heaviness that the beginning of the school year brings The rules Jessica and her husband, Nick, have created for their family around school and extracurricular activities How to stop wearing busyness as a badge of honor How Jessica’s rock bottom led to her spiritual awakening and the en...
2022-08-2519 min
Effortless ExpansionWhat's Time Got To Do With It?In this episode of Effortless Expansion, Jessica Doman is sharing her unique perspective on the concept of time. You will learn: Why humans created the concept of time How to stop feeling like you are always running out of time How to start using time as an infinite resource
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2022-08-1816 min
Effortless ExpansionIgnite YouIn this episode of the Effortless Expansion Podcast, Jessica dives deep on the topic of igniting or stimulating your desires. Tune in to learn: How to tap into your desires Why it’s important to make a “111 Desires List” How to release the judgements you may have about your desires How to step into your unique and authentic freedom How to activate (and manifest) your desires
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2022-08-1118 min
Effortless ExpansionThe G WordIn this episode of the Effortless Expansion Podcast, Jessica Doman is helping listeners to see guilt in a new way. Tune in to learn: What we’ve been taught as a society about guilt A new understanding of guilt How to kiss guilt goodbye, for good How to process emotions so they don’t get stuck
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2022-08-0419 min
Effortless Expansion3 Signs It’s Time For A Mama Mindset MakeoverIn this episode of The Mom Movement Podcast, Jessica Doman is sharing how to know when it’s time for a mindset makeover. When your mindset is in the wrong place, it can actually take you further from your goals and who you want to be. Tune in to learn how to release: Mom guilt Burnout A boiling temper Negative thoughts I want to invite you into my world and if you’re feeling called for more, please don’t hesitate to reach out! I hang out most on Instagram here, but I also spend a lot of tim...
2022-07-2815 min
Effortless Expansion7 Life Changing AffirmationsIn this episode of The Mom Movement Podcast, Jessica Doman is sharing 7 life changing affirmations specifically designed for overwhelmed Moms. These affirmations can be used: If you’re feeling overwhelmed about summer break If you’re judging yourself as a Mom If you feel burnt out Any time I hope these 7 affirmations found you well, and I would love to know which of them spoke to you the most! Send me a DM over on Instagram here to let me know. Also, if there is something specific in your life that you’d like to create an affirm...
2022-07-2108 min
Effortless ExpansionSeeing Things DifferentlyIn this episode of The Mom Movement Podcast, Jessica Doman is dismantling toxic limiting beliefs that are still lingering in today’s society. Tune in to see these beliefs differently: Money doesn’t grow on trees Women should be seen and not heard Money is hard to come by There is not enough time in the day If you want to see how I’m making the most of my time, follow me over on Instagram, here. If you have any questions on effortless time management or want to chat about how to rewire these beliefs on a deep...
2022-07-1414 min
Effortless ExpansionHow I Live In The Frequency of GratitudeIn this episode of The Mom Movement Podcast, Jessica Doman is sharing her tips and tricks on how she lives in the frequency of gratitude. Gratitude is a buzz word in the self-help/ spirituality industry and it is not most people’s natural state, however, it only takes a simple mindset shift to anchor into the frequency of gratitude. Tune in to learn: Why it’s important to set aside time each day to be grateful How to shift from waiting for your desire to happen (desperation) to being so in love with your life now (abundance) My favo...
2022-07-0706 min
Effortless ExpansionWhat Is The Quantum?What is the quantum? That is what we are going to be exploring in today’s episode. I am going to give it to you straight— giving you everything you need to know, nothing more, nothing less. You are going to learn how the quantum works and how to to ask it for what you want as easily as you would go to target and buy whatever your heart desires. We will dive in to why your desires may not be showing up and how to realign and surrender.
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2022-03-3117 min
Effortless ExpansionManifestation MomYou were born knowing how to manifest and whether you realize it or not, you’re manifesting right now. The thing is that most of us, without realizing it, are manifesting what we do not want. Good news, this is an easy fix. In this episode I will teach you how to align to your desires with ease like the Manifestation Mom that you are. I will also share how I manifested my dream car!
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2022-03-2415 min
Effortless ExpansionMassive Expansion RampageIf you need a pick-me-up to remind you how powerful and incredible you are, this is it. You are so worthy of all of your desires and more. This episode is a high vibe rampage to calibrate you to massive expansion. Warning: listening to this podcast may cause feelings of blissful joy, heart opening gratitude and may cause miracles.
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2022-03-1713 min
Effortless ExpansionEffortless AbundanceIn this episode I am going to walk you through an activation visualization to bring you closer to the next level version of yourself. This powerful practice will allow you to tap into your intuition, get clarity on your future and harness the manifestation magic that’s inside of you. I recommend listening to this episode in a space that feels safe for you to close your eyes and really absorb the effortless abundance I am going to wrap you up in.
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2022-03-1017 min
Effortless ExpansionWhat The F Is Manifestation?I know you’ve heard the word manifestation a LOT lately. It’s trendy… but for good reason. Maybe you get it and use it to manifest your desires. But maybe you don’t. This episode is for the people who wonder what the f manifestation actually is. For the people who want to know how to apply it to real life. I explain everything: the how, the when and the who. I also share some of my personal manifestation stories. You don’t want to miss this one.
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2022-03-0320 min
Effortless ExpansionWhat To Expect Inside Mom's Manifestation AcademyMom's Manifestation Academy, MMA, is my brand new 16 week program where I will teach you the A to Z of manifestation. Think of this as your one-stop-shop to all things manifestation. Tune in to learn more about the program! If you want more from me, come say hi on Instagram!
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2022-02-2413 min
Effortless ExpansionBecoming UnshakeableToday's episode is all about becoming unshakeable. The practice of staying in your power despite the external environment around you is something that will radically change your life. Tune in to learn how the mind tricks us into giving our power away and how to reclaim it.
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2022-02-1720 min
Effortless ExpansionWhy Manifestation Is My Magic To Teach YouI've lived through manifestation and transformed every aspect of my life because of it. In today's episode I am going to tell you all about why manifestation is my magic to teach to you in an entirely different way than you've ever heard before.
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2022-02-1009 min
Effortless ExpansionFinding Joy In The WaitingSo you've identified your desire, you've embodied it, written about it and let the universe know about it. Now all thats left to do is wait for it to show up in your reality. Do you find yourself agonizing in the waiting? This episode is all about how to find joy in the waiting. Spoiler alert, it's easier than you might think.
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2022-02-0310 min
Effortless ExpansionTrust Is Your SuperpowerThis episode is all about trust. How do we get to the point where we can hear and trust our intuition without a shadow of a doubt? Stay tuned, as I riff on cultivating trust, getting nudges from the universe, and I will teach you one fun exercise I use to improve my intuitive abilities.
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2022-01-2715 min
Effortless ExpansionBeing Comfortable With The UncomfortableThis episode is all about leaning into the uncomfortable, living on our edge, and how we can make it part of our normal. Learn how I navigate uncomfortable conversations and how I use the power of my intention in these moments.
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2022-01-2016 min
Effortless ExpansionThrow Your Strategy Out The WindowThere are so many different strategies to business in 2022 and I am here to tell you to throw your strategy out the window and write your own. In this episode you will learn the energetics behind business and social media and how to find a strategy that lights you up and will bring you the results you desire.
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2022-01-1320 min
Effortless ExpansionThe Power Of ManyAs Moms, we are equipped with powers deep within us. These powers give us the ability to sense our children's needs and identify their cries among many things. What if I told you that these powers can be developed even further... to allow you to tap into the desires of your heart and manifest them with ease... These powers are heightened when we hold space together. Tune in to learn about something super exciting that I am launching to harness our Mom powers.
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2022-01-0619 min
Effortless ExpansionThe Martyr In MotherhoodYou will learn to recognize if and where there is martyr energy at play in your life and what you can do about it. I also discuss the choices we have as moms and how to make choices that help you stay in your power, get what you want, and enjoy motherhood as you are meant to.
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2021-12-3018 min
Effortless ExpansionAnchoring Into The Frequency of GratitudeI share a personal manifestation story that I attribute directly to my daily gratitude practice. You will learn why gratitude is so important and simple ways you can implement it into your daily routine so that it will become natural and effortless and allow you to manifest your desires with ease.
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2021-12-2317 min
Effortless ExpansionDesires ActivationAre you ready to get really clear and call in all of your desires for 2022? Are you ready to release the things that are no longer serving you from this past year? Desires activation is a 3 day masterclass that will guide you through that and MORE.
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2021-12-1314 min
Effortless ExpansionBurn Your Backup PlanI explain why I recommend NOT having a backup plan and what your backup plan is doing to your big desires. You will also learn how to clean up your energy so you can go all in on the life you've always wanted.
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2021-12-0913 min
Effortless ExpansionWorthiness Is An EmbodimentDo you ever feel like you aren't good enough for your desires? Not good enough to enjoy an incredible vacation, to obtain a certain amount of money, or anything else? Feelings of unworthiness keep you from standing in your power and living your dream life. In this episode I am going to teach you three simple steps to break through those limiting beliefs.
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2021-12-0710 min
Effortless ExpansionLaw of Attraction Simplified For The Mom BrainLearn the 5 POWERFUL rituals that I use every single day to manifest my desires quickly and easily. This episode is for you if you want a quick and dirty run down of the Law of Attraction and how you can use it as a busy mom to create your dream life.
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2021-12-0216 min
Effortless ExpansionWrite Your Own RulesAs a mom, it's important that I teach my kids to follow the rules. Naturally, kids ask why and this simple question has had a huge impact on my parenting journey as I want to be sure I am creating rules that are meaningful and feel good. In this episode I share my journey to rewriting the rules and how you can too!
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2021-11-2415 min
Effortless ExpansionHow Can You Stay In Your Mom Power?I speak on how to discover your mom power and how to stay in it despite the laundry, the bills, and the fights you have to break up between your kids among many things. I share the importance of tuning in to your power and how to use that to bring your desires into your reality.
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2021-11-1820 min
Effortless ExpansionHi!! It’s Me!! Let’s be friends?!?In todays launch of the podcast I share lots about me, my family, my beliefs, my mission and values and invite you to join me in this space each week where you can feel loved, energized, accountable and free to write your own rules and do it differently. So thrilled to have you listen in!
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2021-11-1113 min