Shows
ConversationsAnamaria Vartolomei : «J’ai eu un syndrome de l’imposteur pour ce projet»Invitée de l’émission «Conversations», Anamaria Vartolomei est au casting du film de science-fiction Mickey 17 avec Robert Pattinson, sorti en salles en mars dernier. Elle confie à Joseph Ghosn, directeur adjoint de la rédaction Madame Figaro, qu’elle a été choisie pour ce rôle sans passer les castings. «J’ai eu un syndrome de l’imposteur, je doutais de ma légitimité sur le projet», explique-t-elle. Et elle complète : «C’est la première fois que je tournais en anglais, et Bong Joon-ho, le réalisateur, est un génie du cinéma. J’avais peur de le décevoir». Puis, à propos du t...2025-06-1128 min
Radio ÉmergenceCapsule 82 - Passion FrancophoneThème musical de Pascal Denis. Avec la participation des artistes suivants : Alain V, Vincent Azar, Yves Marchand, Baptiste Prud'homme, Philippe Berghella, Aubert Tremblay, Bernard Lavilliers, Paul Péchenart, Vanwho, Christine Tassan, P. Sallafranque, Priscillia Quirion, Lou-Adriane Cassidy, Didier Rousseau, Caprices, Daniel Simard, Désolée Sarah, Pascale Bourdage, Erwens, Marie-Céleste, Monsieur Laura, Marc Hévéa, L'Artisan, Micheline, Lucien Robidoux, Joseph Avalé, Mario Brassard, François Duchesne, Frédéric Gosselin, Jessica Charlie, Herve Lenoir et Gramofaune.2025-01-081h 59
The Health & High Performance Podcast21. Ebony May on Finding Your Why, Setting Intentions & Common Misconceptions#21: GUEST EPISODE // In todays episode I chat with Ebony May PT and Nutritionist, owner of Ebony May Health and podcast host of the "Real Health Podcast".
I jumped on Ebony's podcast only a few weeks prior to this recording and I just knew I had to have her come on mine!
Ebony is super passionate about health & fitness and finding your true aligned intentions when it comes to your health and fitness goals. We have an in-depth discussion about the importance of "finding your why" and using that to fuel your motivation towards...2021-05-2539 min
The Health & High Performance Podcast20. Johnathan Hallinan on What Does Success Mean To You?#20: GUEST EPISODE // In todays episode I chat with Johnathan Hallinan, Founder & Managing Director of BPM Corporation and highly reputable property developer of iconic luxury building design and business developments.
Johnathan has achieved much success in his +20 years of experience in the industry and shares some major insight into what it takes to achieve "ultra success" in any field of expertise. Johnny shares his wise perspective on creating a sustainable lifestyle of work-life-balance and the importance of prioritising your health & wellbeing first.
What does success mean to you?
What tools...2021-05-2143 minThe Health & High Performance Podcast19. Habits of a Bikini Competitor to Live by#19: SOLO EPISODE // I recorded this episode a few hours before jumping on stage for my 2nd bikini bodybuilding competition. In the last week of prep I had a lot of time to reflect on how far I have come and what life after the stage would look like for me.
In this episode I share some of the habits and routines I adopted during my competition prep that I think whether you are competing or not, these habits should be apart of your lifestyle if you want to prioritise your health and fitness and start making progress...2021-05-0821 minThe Health & High Performance Podcast18. Lexie Sparrow on Building a Success Business & Optimising your Health through Human Design#18: GUEST EPISODE // In todays episode I chat with Lexie Sparrow Online Wellness Business Mentor and Podcast Host of the Alignment Activated Podcast.
I jumped on Lexie’s podcast last year to provide some productivity and wellness tips and strategies and now I’ve had the pleasure to invite her onto my podcast to share her extensive knowledge in business growth and alignment based on her own health and human design expertise. I find Lexie’s approach to business so intriguing as she really taps into the unique characteristic's we all possess and how to work w...2021-04-051h 13The Health & High Performance Podcast17. I Have High Functioning Anxiety#17: In this solo episode I talk about some of the mental struggles I have faced the past few weeks with feeling anxious and overwhelmed. I hope this episode brings awareness around what anxiety is, the different experiences people can have with it and some solutions I have found that have helped me overcome it.
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Instagr...2021-03-2940 minThe Health & High Performance Podcast16. Jack Roberts on Biohacking, Breath Work & Optimising Your Mind Body Through Food & Supps.#16: GUEST EPISODE // In todays episode I chat with a friend of mine Jack Roberts, realestate and development agent and podcast host of RADIO by Jack Roberts.
He was basically the one who inspired me to really take the plunge and just take action to kickstart this podcast so I’m super grateful to have him as a friend and now guest speaker on the podcast.
We chat about a range of things and Jack shared his knowledge and passion for bio hacking your mind and body to optimise your performance. Something I’m alwa...2021-03-2153 minThe Health & High Performance Podcast15. Jansen Andre on Creating a Positive Mindset, Veganism, Fasting & Much More.#15: GUEST EPISODE // In this episode I chat with Jansen Andrea semi-pro Ironman athlete, vegan chef and previous owner of the Vegan Shack.
I thoroughly enjoyed this chat I’ve known Jans through social media since the start of Covid so it was nice to catch up with him on Zoom to learn more about his unique and inspiring journey. His outlook on life is an absolute breathe of fresh hair and his positive aura is portrayed so naturally through his Instagram so definitely follow him if you need a lol on a Monday morning.
...2021-03-141h 00The Health & High Performance Podcast14. Life Lessons#14: In this solo episode I talk about 3 life lessons that have helped me create a resilient mindset and have shaped my perspective on life and the opportunities that have come my way. Its a bit of a long solo episode so if you don't mind a little story telling, deep reflection and casual discussion about life and realisations that i'm sure many will be able to relate to, then you'll enjoy this episode for sure!
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WORK...2021-03-0939 minThe Health & High Performance Podcast13. Feeling Unmotivated? Listen Up!#13: In this episode I talk about a question I get asked all the time - "How do you stay motivated?". I talk about some of the experiences I had early on in my life that have influenced my work ethic today, how to change your mindset and the strategy I use to ensure I continue to progress every single day, especially on days I don't wake up feeling motivated (yes, I have bad days too!)
ENROL NOW - THE HEALTH & HIGH PERFORMANCE COURSE IS NOW OPEN
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...2021-03-0414 minThe Health & High Performance Podcast12. Bec Cameron on Adrenal Insufficiency, Sleep Hygiene, Bikini Comp Prep, Following your Passion & much more.#12: GUEST EPISODE // In todays episode I speak with Bec Cameron, Women's Health & Fitness Specialist and 4 x ICN Bikini winner.
Bec has a wealth of knowledge and experience within the health & fitness industry and learning about her journey to creating a successful online business is super interesting. As we hear about the twists and turns her early career takes, from studying law and sports management to following her true passion as a women's health & fitness specialist, we learn that its never too early or too late to pivot to create the life you want...2021-03-0151 minThe Health & High Performance Podcast11. Are You On Track?#11: This episode is a quick check-in to see how you are progressing with those new years resolutions. It easy to veer off as we move through the festive season but its not too late to grab the steering wheel and get back on track. I also talk about creating true and aligned goals that not only make you happy and content but that will FULFILL you long term!
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Instagr...2021-02-2215 min
The Magnetic Business Podcast13. Top Time Management Tips & Healthy Routines for Entrepreneurs with Jessica DuchesneToday I am joined by health and productivity coach Jessica Duchesne and we are talking all about our top tips for staying health and productive while building your online business. Jess works with individuals and corporate companies to build systems and strategies to improve their health, mindset and productivity. By blender her high performance skills with her health & wellbeing knowledge,Jess believes that mastering your productivity creates more space for your own personal health, happiness & success.In this episode:3:00 - What has lockdown been like in Australia in 2020?5:00 - How to maintain...2021-02-1145 minThe Health & High Performance Podcast10. Troy Thornton on Having a Winners Mindset, Going ALL IN, Building a Successful Business & more#10: GUEST EPISODE // In todays episode I speak with Troy Thornton, highly reputable bikini comp prep & lifestyle coach and founder of the very successful Team Destroy.
Troy's resilient mindset and no bullshit approach is highly motivating and I just knew I had to have him on the podcast to learn more about his incredibly dedicated work ethic.
We chat about the importance of having a goals based approach in all areas of your life, the power of visualization and exactly what it takes to build a successful business.
Troy takes me...2021-02-0843 minThe Health & High Performance Podcast9. Gabriella Nockles on Comp Prep Challenges, Mental Resilience, Common Misconceptions, Morning & Night Routines & more#9: GUEST EPISODE // In today episode I chat with Gabbi Nockles women’s lifestyle and comp prep coach. We hear about her very interesting journey into the health & fitness industry, how to set boundaries for your own health & mindset and Gabbis incredible road to becoming an ICN & IFBB fitness pro athlete.
We also hear about what a day in the life of Gabbi looks like right down to her incredibly regimented morning routine and night time routine to fully optimise her day.
Gabbi’s incredible mental resilience and dedication to achieving her...2021-02-081h 18The Health & High Performance Podcast8. Dan Kennedy on Following Your Passion, Atomic Habits, Mental Health & Injuries plus more#8: GUEST EPISODE // In today episode I chat with Dan Kennedy PT, online health & fitness coach, head trainer at KIC and host of the well renowned Fitness & Lifestyle podcast, the list goes on..
Dan gives advice on his own experience of building a business out of passion for health & fitness, we learn about his battle with major injuries and how to overcome the negative mental impacts and some inspiring words about being bold and taking action despite the fear of failure. Dan also takes us through some of his daily habits that allow...2021-02-0854 minThe Health & High Performance Podcast7. My Morning Routine Incorporating Healthy Habits 🌤️#7: In this fun episode are give you a glimpse into how I how I start my days and what my morning routine consists of. Also included is a BONUS Healthy Habit & Tracker Ebook to help you create the perfect morning routine for you! Link down below.
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Healthy Habits & Tracker Ebook: www.jesslynspire.com/healthyhabitsoptin
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Facebook Group: www.facebook.com/groups/h...2021-02-0220 minThe Health & High Performance Podcast6. My Favourite Productivity Apps 📱#6: In this episode I share 4 productivity apps that I use on a daily basis that help me manage my time in the most efficient way possible. These apps also help organise information in a way that makes it easy for me to find again and helps me to create a streamline workflow.
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Trello "Day-to-day" template: https://trello.com/b/BkgtOhKW
Instagram: @jessduchesne.coaching
Facebook Group: www...2021-02-0115 minThe Health & High Performance Podcast5. The 3 Books That Changed My Life 📚#5: In this episode I discuss three books I read last year that really changed my perspective on things and made a big impact on my life. If you would like to add these books to your reading list this year, links to purchase the books on sale are below.
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The Four Hour Work Week by Tim Ferris: https://amzn.to/3tgT1p7
Show Your Work by Austin Kleon...2021-02-0111 minThe Health & High Performance Podcast4. Why I've Decided to Compete Again🏅#4: In this episode I share the reason why I've decided to compete again and commit to a 20 week prep. I also discuss how the industry has evolved since my last competition in 2015 and things you should consider as a first timer.
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Facebook Group: www.facebook.com/groups/healthandhighperformance2021-01-3012 minThe Health & High Performance Podcast3. How to WIN everyday - My Top 3 DAILY Productivity Habits 🏆#3: In this episode I share the 3 top productivity habits that completely transcended my performance every single day. Implement these 3 things into your life and try tell me you don't 10x your productivity!!
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Facebook Group: www.facebook.com/groups/healthandhighperformance2021-01-2615 minThe Health & High Performance Podcast2. 10 Productivity Hacks to a Better Work Week#2: Last year many of us were forced to "working from home". Mixing work life with home life came with its struggles and required a level of discipline in order for both to co-exist harmoniously. In this episode, I take you through 10 productivity hacks I adopted particularly whilst in lockdown that helped not only my productivity but my own physical and mental health. I also explain the meaning behind productivity and the 3 main interdependent components.
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Instagram: @jessduchesne.coa...2021-01-2617 minThe Health & High Performance Podcast1. How to Set Goals for 2021 & SMASH them 💥#1: 2021 is the year to take BOLD action and stop second guessing yourself! On this episode, I kick off the Health & High Performance Podcast launch with some goal setting tips to get you fired up and give you laser focus towards your 2021 goals! I teach you how to use the 8 step "Goal Setting System" to commit to your true & aligned goals and make your next step crystal clear to gain your new year momentum!
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...2021-01-2518 minThe Health & High Performance PodcastWelcome to the Health & High Performance Podcast 🎙️A warm welcome to my H + H community as I record & share my very first podcast!
Today we talk a little bit about me and my background, over coming the fear of starting something new (this podcast) and what you can expect to hear from the Health & High Performance podcast.
I am a firm believer in stepping out of your lane and trying something new and pursuing what feels right even if its scares you.
I hope you find value in this podcast to take inspired action towards whatever your biggest...2021-01-2308 min