Shows
The Art of Speaking Up305 | Knowing what makes you exceptionalFeeling down, frustrated, or in need of a pick-me-up? Today’s episode is PERFECT for you. It’s all about how to identify, and truly connect with the things about you that make you exceptional. If you have troubles believing you’re talented, and if you tend to fixate on the negative things about yourself (vs. the positive), you absolutely must listen to today’s episode. Learning what makes you exceptional, and truly owning your gifts will change not just your career, but your life.
I hope you enjoy.
P.S. Wanna get in...
2024-04-3032 minThe Art of Speaking Up300 | Shift your mindset from doubting yourself to believing you’re fully capableIf you want to feel more confident about your capabilities at work, today’s episode is for you. In today’s episode, I’m sharing a powerful mindset reframe to help you stop thinking you aren’t talented enough, and start proving to yourself that you can create any result you want with the exact skills and talents that you have. If you are ready to STOP getting sucked into the self-doubt and start feeling confident and capable, I think you’re going to LOVE today’s episode.
Enjoy!
P.S. To access...
2024-03-2628 minThe Art of Speaking Up198 | Building wealth in your corporate career (part 3 – accelerating your path to leadership)In this final installment of my 3-part series on building wealth in your corporate career, I’m walking you through 3 important steps you’ll want to take to speed up your path to executive leadership. Elevating into a high paying, high impact role requires some strategic planning, and I’m going to explain to you exactly what you want to be doing and thinking about to make sure those future leadership positions have YOUR name written all over them.
Want to take this work deeper? Learn more about 1:1 coaching here: https://jessguzikcoaching.com/coaching/
2022-07-2141 minThe Art of Speaking Up195 | When you’re feeling bad about yourselfIf you ever find yourself feeling super negatively about yourself and your capabilities – you must listen to this week’s episode. In it, I walk you through the biggest mistake I see people make when it comes to navigating negative feelings, and I share some pearls of wisdom that will help you along your confidence building journey. You may be surprised by what I share in this episode – but – keep an open mind, because if you do, it truly has the power to change everything.
For today’s links:
Join the waitlist for...
2022-07-0534 minThe Art of Speaking Up188 | How impostor syndrome impacts your experience in meetings (and how to break free)Impostor syndrome and your experience in meetings are VERY tightly linked, and in today’s episode, I’m walking you through how these two things are connected. It’s super important to recognize where impostor syndrome might be keeping you stuck in meetings, so you aren’t missing opportunities to stand out and take the lead in those meeting rooms.
If you’re ready to begin dismantling the impostor syndrome and self-doubt so you can stop hiding in meetings – this episode will be the perfect place for you to get started.
To learn more...
2022-05-2130 minThe Art of Speaking Up187 | Thought leadership and the importance of making your mark in the meeting room (mastering meetings, part 5)If you want to advance professionally, there are few things more important than thought leadership. In fact – I’d argue that thought leadership is MORE important than having strong communication skills. Tune into today’s episode to learn exactly what thought leadership, why it matters SO much for your career, and how to make sure fear and impostor syndrome don’t prevent you from contributing your unique genius in that meeting room.
I hope this episode FIRES you up and encourages you to be just a teensy bit more courageous in that next meeting you’re in! Your w...
2022-05-1934 minThe Art of Speaking Up186 | Captivation: being masterful with your words and compelling your audience to listen (mastering meetings, part 4)Today’s episode continues the mini-series on standing out in meetings, and we’re covering one of the most essential communication skills: the ability to captivate your audience.
Captivating your audience means using your words in a way that compels your audience to pay close attention to you. When you learn to do this, you become way more effective in the room – AND – your reputation as a powerful leader begins to grow.
This may be one of the most important skills for your career – so definitely don’t skip this one.
...
2022-05-1733 minThe Art of Speaking Up185 | Bonus: Is The Art of Speaking Up Academy right for you?This week officially kicks off the launch of my group program, The Art of Speaking Up Academy. In today’s episode, I’m sharing the key things you need to know to help you decide if this is the right program for you.
Tune in to hear about:
Who The Art of Speaking Up Academy is for
What you’ll learn inside the program and how these learnings will impact your career
My coaching tools and philosophy and what it’ll feel like to work with me inside the program
Answers to commonly as...
2022-05-1240 minThe Art of Speaking Up184 | Authority: the art of being perceived as the LEADER in the room when you speak (mastering meetings, part 3)Today’s episode continues my mini-series on standing out in meetings, and today we’re talking about one of the most important things for your career: authority.
Authority means that when you speak, people quiet down and listen. They see you as being credible, and they actively tune in when you communicate because they trust that your perspective is important.
In today’s episode, I’m walking you through what will help you convey authority when you speak, even if you are someone who identifies as being more on the shy or quiet si...
2022-05-1030 minThe Art of Speaking Up170 | The 3 essentials for building big confidence & becoming wildly effective at your jobToday’s episode is perfect for those of you who are ready for BIG growth and change. Today I’m walking you through the 3 pillars that underlie the growth process. Whether you’re trying to find your voice, grow your confidence, or uplevel in your career – these pillars are the key ingredients that will help you make that happen. So often, I see people get stuck because they’re missing one or more of these ingredients, and I want to make sure that doesn’t happen to you. Tune in to learn what’s standing in between you and the more expansive...
2022-02-0146 minThe Art of Speaking Up169 | Speaking up when you feel extremely scaredIf you struggle with stage fright, worry, or anxiety when it comes to speaking up at work – today’s episode is for you. Today I’m sharing some simple mindset tools that will help you navigate those scary moments just before you kick off a meeting or presentation. Even if you experience big anxiety and big fear – you have everything you need inside you to learn to speak powerfully even during those really challenging moments. Listen in to learn how.
To listen to The Moment of Dread of Before You Introduce Yourself to the Room:
https...
2022-01-2532 minThe Art of Speaking Up167 | Navigating awkwardness and the fear of being put on the spot in meetingsIf you struggle with overthinking what you’re going to share in meetings and find yourself falling behind in the conversation or staying quiet because you’re so stuck in your head – this episode is for you. Being afraid of being put on the spot and struggling to keep up in fast-paced work conversations is not only totally normal, but it’s a challenge that you can absolutely overcome with time and focus. Tune into today’s episode to learn the foundational communication skill you want to develop to hone your ability to speak on the spot, and if you want to...
2022-01-1832 minThe Art of Speaking Up166 | Impostor syndrome: my struggle with it, how to spot it, and what to do about itIf you struggle with feeling unworthy, incapable, or out of place at work – this episode was created for you. Impostor syndrome is a silent struggle that so many women experience, and while it can feel insurmountable at times – I fully believe that you have everything you need inside you to navigate it. In today’s episode, I’m walking you through my struggle with impostor syndrome, and explaining how to spot it and how to grapple with it in your own career. This episode will help you see that YOU are in the driver’s seat, and that impostor syndrome does...
2022-01-1152 minThe Art of Speaking Up165 | Making 2022 the year you take your confidence & career to the next levelThis week I’m helping you DREAM up what might be possible for you this year. So often, we overestimate how much we can grow in a short time frame, and underestimate how much we can grow in a longer time frame. One year is enough time to transform your confidence, get promoted, and find your voice – IF you are willing to stick with your process and see it through until the very end. In this season 6 kickoff episode, I’m giving you the roadmap for exactly how to do that.
My hope is that this episo...
2022-01-0447 minThe Art of Speaking Up159 | Bonus: The Art of Speaking Up Academy Q&AIn today’s bonus episode, I’m answering some questions I’ve been receiving about The Art of Speaking Up Academy. If you’re trying to decide if this program is right for you or if you’re wanting to join but you’re feeling nervous or worried about whether it’s a fit, this episode will help you figure out if this program is right for you.
Doors to enrollment close on Monday, November 22nd at 9pm PST.
To grab your spot, head over to: https://jessguzikcoaching.com/academy/
I hope...
2021-11-1747 minThe Art of Speaking Up158 | Badass vs. perfectionistIf you want to build BIG confidence and become a powerful leader, there are certain mindset shifts you have to make. You’ll have to let go of old, limited ways of thinking and make room for more expansive thinking and much greater emotional resilience. Today’s episode is all about making the shift from being risk-averse and keeping yourself and your goals small, to being courageous and taking the scary steps that honor your heart’s true desires AND help you build a sustainable confidence that will endure even through the really big challenges.
You are t...
2021-11-1642 minThe Art of Speaking Up151 | Confidence and mindset mastery from the inside out with Bryn DrescherToday’s episode is such a good one! Today I have on returning guest Bryn Drescher to talk about all things resilience, mindset, and staying committed to your goals. If you’re realizing that the inner game (confidence & mindset) might be holding you back from sharing your genius at work, you’re going to find this episode super helpful. Bryn will help you understand how to harness the power of mindset to evolve into the powerful leader that you are meant to be. I LOVED this conversation and I hope you love it, too.
Bryn’s lin...
2021-10-0558 minThe Art of Speaking Up150 | The single most important thing for advancing in your career (part 3)In this final part of the series, I walk through the #1 thing that will impact your professional evolution. I am so excited to open your eyes to some guidance and mentorship that I wish I had gotten sooner in my career. When you put what I share in this episode into practice, not only will your confidence grow, but you’ll be well positioned for the big roles, promotions, and projects that you’re aiming for in the future. If you put my suggestions into practice, it has the potential to radically alter the course of your career.
...
2021-09-3046 minThe Art of Speaking Up149 | The single most important thing for advancing in your career (part 2)In part 2 of this 3 part series, I’m mapping out some concrete action steps that will help you advance your career and ensure you’re on a long term path to growth. If you are ambitious and you’ve got big dreams of rising up and becoming a powerful leader, part 2 is going to be incredibly important for you. Tune in to hear how you can take powerful action (starting today) to get yourself on the fast path to leadership.
Grab your free workbook here: https://jessguzikcoaching.com/professionalreputation/
And to get in touc...
2021-09-2850 minThe Art of Speaking Up148 | The single most important thing for advancing your career (part 1)Today’s episode is foundational if you are focused on moving up and advancing professionally. Sometimes, you get so focused on the day-to-day at work that you miss the bigger picture when it comes to setting yourself up to advance. In today’s episode, I’m zooming out and sharing the #1 driver of your professional advancement – and it may not be what you think! Tune in to part 1 of this multi-part series to learn what it is, and why it matters so much.
Links to get in touch with Jess:
Learn about 1:1 coa...
2021-09-2136 minThe Art of Speaking Up147 | How to deal with difficult coworkersToday’s episode is perfect for anyone who is experiencing frictions with a challenging coworker(s). Trust me, I know how frustrating this can be – but I also want to help you understand how much it creates an opportunity for you to step into your next level as a leader. There will always be frictions and people conflicts in any workplace – so the question is – how might these challenges become places where you distinguish yourself as a leader? Tune in to hear all of my thoughts on this and to figure out how you want to approach this dynamic for yoursel...
2021-09-1432 minThe Art of Speaking Up146 | Small talk, advocating for a promotion, impostor syndrome, and believing you deserve it with Whitney WaltersThis week I’m chatting with corporate professional and PowerPoint Pro Whitney Walters. Today’s episode is a deep dive on Whitney’s journey of boldly advocating for the promotions she wanted, and tackling all the mindset obstacles that popped up along the way. Whitney’s story is such a beautiful example of what it looks like to go all-in on your growth, even if there are moments when it feels hard or scary. If you feel alone in wanting a promotion and being scared to finally go after it, you’re going to love this conversation.
Check ou...
2021-09-0740 minThe Art of Speaking Up145 | Waiting for a promotion vs. asking for a promotionToday I’m talking all about getting promoted. In today’s episode, I’m walking you through the difference between waiting for a promotion, and asking for one. I’m sharing some of the thoughts that might keep you from asking you for one, and why you might want to ask for one despite feeling fearful or uncertain. This episode will open your mind to the fact that YOU are in control of your career decisions and that feeling small and afraid never has to stop you from going after what you want.
Links:
2021-08-3141 minThe Art of Speaking Up144 | Are you stuck or can you change? (diving deeper into mindset)Welcome to the show! This week’s episode is perfect for you if you often worry that maybe you’re not good enough to succeed in your career. Your mind might have many reasons to justify this concern, but today I’m diving deep into a key mindset concept that will help you sort through the mental muck and take control of your career decisions so you don’t let fear and distorted thinking get in the way of your dreams. This one will leave you feeling fired up to make big things happen in your career EVEN IF you struggl...
2021-08-2443 minThe Art of Speaking Up142 | How to position yourself as the #1 candidate for your dream role + an important mistake to avoid when advocating for yourselfGrab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/
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Welcome to the show! Today I’m explaining to you how to position yourself as the top candidate for the role, promotion, or project that you want. In this episode, I’m walking you through a common mistake most people make when advocating for themselves, and what to do instead. This episode is perfect for anyone who has big ambitions to step into bigger or newer roles and wants to get really good at pitching themselves as the perfect person fo...
2021-08-1033 minThe Art of Speaking Up141 | Public speaking, failure, losing it all: podcast guests open up about their biggest fearsGrab your workshop ticket here (see you there!): https://jessguzikcoaching.com/events/
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Welcome to the show! Today’s episode is super special – you’re going to hear some of my past podcast guests open up about things they feel afraid of and how they manage through some of their biggest, hairiest fears. Below are the guests you’ll hear from, and their episode numbers in case you want to go back and hear their full interviews:
Leigha May (episode 82)
Kara Diane (episode 79)
Meg...
2021-08-0329 minThe Art of Speaking Up140 | Alienation, getting support in your confidence building journey, and the differences between coaching and mentorship (Confidence part 6)Welcome to the show! Today I’m wrapping up the confidence series, and I’m talking about why it’s so important to seek out support and community along your confidence building journey. You’ll hear me talk about isolation/alienation, emotional resilience, and some of the differences between coaching and mentorship. This episode will be perfect if you’re wondering whether it’s time to get support on your confidence building journey.
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
https://calendly.com/jguz...
2021-07-2942 minThe Art of Speaking Up139 | Myths about building confidence (Confidence part 5)Welcome to the show! Today I’m walking you through a short list of myths that often get in the way of the confidence building journey. We often make assumptions about what confidence building “should” look like, and these assumptions can keep us feeling frustrated and stuck. This episode will help you see that you’re not as stuck as you think you are – even on the days that things feel hard. I hope you love it!
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
ht...
2021-07-2726 minThe Art of Speaking Up138 | The Confidence Cycle (Confidence part 4)Welcome to the show! Today I’m walking you through the Confidence Cycle, which is a simple blueprint to help you conceptualize your confidence building journey. This episode will help you understand what is required to shift from feeling doubtful and hesitant, to feeling strong and powerful. I’m SO excited to begin linking all the puzzle pieces together in this episode to help you see the bigger picture of what it actually looks like to build confidence.
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
2021-07-2535 minThe Art of Speaking Up137 | Confidence 1.0 vs. Confidence 2.0 (Confidence part 3)Welcome to the show! Today I’m walking you through an important topic called Confidence 1.0 versus Confidence 2.0. If you feel stuck in your confidence building journey or you’re feeling like you don’t know where to start, today’s episode will give you a simple roadmap to help you in your confidence building journey. If you’re ready to step up your performance and show up as a powerful leader, tune into this solo episode for some simple steps to get you started.
To sign up for 1:1 coaching before prices go up in August, book a free int...
2021-07-2235 minThe Art of Speaking Up136 | Building confidence when you’re feeling awful (Confidence part 2)Welcome to part 2 of my SIX part series on confidence! Today I’m addressing something that comes up very frequently in my coaching work – how to build confidence and show up with confidence when you’re feeling bad or struggling.
Feeling bad is challenging, but it may not be as big of a problem as your mind thinks it is. Tune into today’s episode to learn how to navigate your confidence building journey during the moments when things feel difficult.
To sign up for 1:1 coaching before prices go up in August, book...
2021-07-2138 minThe Art of Speaking Up135 | Confidence: the key to becoming an unstoppable leader (Confidence part 1)Welcome to the show! Today’s episode kicks off a 6 part series all about CONFIDENCE. In this foundational episode, I’m walking you through my definition of confidence and how to define confidence in an empowering, encouraging, growth oriented way. I’m also explaining why confidence is a key component of your growth as a leader, and what it means to act and show up as a confident, powerful leader. I hope you love this episode and series!
To sign up for 1:1 coaching before prices go up in August, book a free intro session with me here:
2021-07-2027 minThe Art of Speaking Up134 | 3 advanced communication skills to help you jump into the conversation during meetingsIf you struggle to speak up when you’re in big meetings OR if you find yourself stuck in your head trying to script what you’re going to say, today’s episode was created for you. Today I’m teaching you 3 advanced skills that will help you speak up in big messy meetings, even if you are feeling nervous. This will be a gamechanger in not only helping you be more vocal, but also in helping you communicate in a super sophisticated way that WILL get you noticed if you consistently practice this over time. I hope you enjoy it!
2021-07-1346 minThe Art of Speaking Up133 | Navigating stress, finding inner stability amidst chaos, the magic of going slow, confidence, and the inner critic with Richelle LudwigOne of the most important steps in your journey of becoming a leader is learning how to build resilience so that you can navigate tough situations and challenging emotions. Today’s interview with Richelle Ludwig is all about the stress cycle, and how to support yourself when you are noticing that you feel stressed out or overwhelmed. We also chat about learning to navigate your own inner experiences and build greater self-awareness through the lens of Parts Work, which is one of Richelle’s areas of expertise in her coaching work. This episode is a breath of fresh air and per...
2021-07-061h 01The Art of Speaking Up132 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 2)This week I’m walking you through part 2 of how to be a powerful influencer. I’m explaining to you what matters MOST when it comes to influencing, and what most people forget to do when they are advocating for something they want. Tune in to learn exactly how to get others to be a genuine YES to support your career goals and ambitions so you can claim the roles, projects, and opportunities you truly want.
To get in touch, check out the links below:
Free Executive Presence course and ebook: https...
2021-06-3028 minThe Art of Speaking Up131 | Work less, accomplish MORE, and get the role you really want (the art of influencing, part 1)I am so pumped about this week’s topic! This skill has been a game changer for my career, and when you master it, it will also be a gamechanger for you.
This week I’m walking you through the art of INFLUENCING. You have to know how to ask for the role, projects, and opportunities you want if you want to progress quickly in your work environment. Influencing is simpler than you think, and in part 1 I’m giving you the foundational pieces you need to know to begin applying this skill in your day to day...
2021-06-2935 minThe Art of Speaking Up130 | Six steps to running powerful meetingsMeetings play a huge role in your professional reputation, and when you learn to run them powerfully, your career begins to soar. In this week’s episode, I’m walking you through six action steps that will help you get into the energy of OWNING the room when you’re running a meeting. When you bring this energy to your meetings, it shows everyone around you that you’re a powerful leader who is capable of handling even MORE. Put these steps into practice and watch your energy shift and your confidence soar!
To get in touch wit...
2021-06-2243 minThe Art of Speaking Up129 | The pressure to fit in, how confidence gets built, the discomfort of growth, and proving to yourself you can do it with Marjanna Barber-DuboisThis week I’m chatting with Marjanna Barber-Dubois all about her journey of building confidence and learning to be true to herself at work. This interview blew me away – Marjanna’s story of building confidence and showing up for herself even in super difficult situations gave me chills. Tune into our conversation to hear her talk all about:
Managing the pressure to fit in
Being queer and how that’s impacted her professional experience
How she’s worked through and managed stage fright
Her journey of building confidence
Witchy practices to stay grounded and centered at work
Resettin...
2021-06-151h 06The Art of Speaking Up128 | The most important skill for accelerating your career and becoming a wildly powerful leaderOoooooh, this is a good one!
I’m always asking myself how I can give you the tools to accomplish, quite literally, ANYTHING.
And in this week’s episode, I’m sharing the foundational skills for becoming an unstoppable leader. The concept I’m sharing this week has the potential to change the trajectory of your entire career, and put you on a powerful path to leadership – all while feeling amazing about the work that you do and inspiring the people around you.
Tune in if you’re feeling ready...
2021-06-0833 min
The Art of Speaking Up127 | From shy & quiet to confident and commanding (speaking BIG vs. speaking small)This week I’m giving you a roadmap to help you on your journey from feeling shy and quiet to speaking with confidence & conviction. There are few things more important for your career than your voice in a room, and in this week’s episode I’m sharing a simple roadmap you can use to evolve your voice from one that is shy and timid, to one that feels strong, authentic, and confident. I hope you love this one and I’d love to know what you think!
To get in touch. reach out on IG (@theart...
2021-06-0140 min
The Art of Speaking Up126 | Speaking with confidence even when you’re scared with Amy Cassandra MartinezWelcome! In today’s episode, I’m chatting with Actress and professional Entertainment host Amy Cassandra Martinez all about confidence, your voice, and speaking up even when you feel scared. Amy shares such vulnerable and deeply insightful wisdom on how to show up boldly when you feel like you’re right at your edge of discomfort. In this episode you’ll hear us chat about:
Speaking with confidence when you’re nervous
Harnessing nervous energy
Pushing yourself to do the scary thing
Having the courage to pursue the career path you desire
Introducing yourself with confidence,
And more!
2021-05-2548 min
The Art of Speaking Up125 | How to build confidence & strengthen your voice in meetingsThis week, I’m chatting about one of my favorite topics: speaking confidently in meetings. I’m sharing a simple framework you can use to get crystal clear on how to approach building confidence no matter the type of meeting or situation. I’ll help you get clear on how to break down your goal of confidence into smaller, simpler steps that you can start to implement right away, and I’ll share some tools that will help you build momentum if you’re feeling stuck.
You can find my free executive presence course AND my...
2021-05-1843 min
The Art of Speaking Up115 | Big news, my story of finding my voice, and the best career advice I can give youWelcome to the show! Today’s episode is a little different than my usual solo episodes – I’m sharing an exciting personal update about my own career path, and taking you through some of my story of finding my voice and my confidence in my professional life. I’m also sharing my own answer & reflections around the final closing question that I ask my guests at the very end of each interview.
I hope you enjoy this episode and I’d love to hear what you think – please say hello to me!
Email: jessica@theartofspeakingup.com // Instagra...
2021-03-0959 min
The Art of Speaking Up114 | How to grow sustainable confidence - even if you struggle to be in the spotlightWelcome to the show! Today’s episode is designed to help you build real, lasting confidence – even if you struggle to step into the spotlight. If you feel nervous in meetings and have troubles bringing your voice out at work, this episode is perfect for you. I hope you enjoy it!
To get in touch with me or get some free stuff:
Email: jessica@theartofspeakingup.com // Instagram: @theartofspeakingup
Private Facebook Group: https://www.facebook.com/groups/theartofspeakingup/
Private coaching at: https://jessguzikcoaching.com/coaching/
My Free Ebook: https://www.assertiv...
2021-03-0240 min
The Art of Speaking Up113 | Fragile vs. deep confidence, messing up, difficult bosses/work environments, microaggressions + more with Cynthia PongWelcome to the show! Today I’m chatting with feminist career coach, Cynthia Pong. Cynthia is a career strategist for women of color, and today’s conversation goes deep into how to build the kind of inner strength that will help you whether some of the big challenges the workplace throws your way. This conversation is super unfiltered, encouraging, and filled with nuggets of advice.
To follow Cynthia, check out her links below:
Website: https://embracechange.nyc/?utm_source=Podcast&utm_medium=AoSU&utm_campaign=Book
LinkedIn: https://www.linkedin.com/in/embra...
2021-02-2358 min
The Art of Speaking Up112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)Are you self-critical? If so, this episode is for you. Your brain, when left unchecked, can make you feel awful and convince you that you’re the worst person ever. This can feel insanely crappy but the good news is, you’re not broken the way your brain says you are, and you have the power to change what you think and how you feel. And when you do this – you will start showing up with SO much more confidence at work. Tune in to learn how and let me know what you think!
Wanna listen to ep...
2021-02-1639 min
The Art of Speaking Up111 | Working through fear and old patterns, finding the courage to speak up, burnout + more with Brenda BairdOn today's episode we have special guest Brenda Baird (Executive Leadership Coach) on to discuss fear in the workplace. In particular, where it stems from, how it can affect us at work, and what you can do to overcome it. She also talks about what makes a good leader, dealing with burnout, and how to be more self reflective in general. Learning how to dig deeper in our self reflection process and challenging the patterns we uncover is vital in continuing to grow, being a better leader, and feeling more comfortable and confident in your voice and yourself!
2021-02-091h 13
The Art of Speaking Up110 | Finding your voice in a meeting full of more senior peopleToday’s episode is for you if you find yourself struggling to speak up in meetings with more senior people. Listen in to hear me share a powerful perspective that will change the way you see these meetings and inspire you to take the powerful but scary step of sharing your voice even when you feel afraid and even when you’re one of the less tenured people in the room.
To get in touch with me, shoot me an email (jessica@theartofspeakingup.com) or a DM, and to learn about private coaching, check out http...
2021-02-0223 min
The Art of Speaking Up108 | Becoming the strongest most confident version of you - no matter your strugglesWelcome to another solo episode! Today, I’m talking about how you can take control of your professional trajectory & pave the way for a career path that is truly remarkable.
I think that women in the corporate & professional world deserve best-in-class career development advice. That’s really what was missing for me in my career, and was why I started this show.
As women – we need career guidance that is truly inspirational and allows us to tap into the strongest, most powerful version of ourselves. And that is exactly what this episode is...
2021-01-1935 min
The Art of Speaking Up107 | Trust & surrender, following signs, vulnerability with mentors, & the mindset of a leader with Hamidah ThanawalaThis conversation is magical and wonderful. Today’s guest Hamidah is a seasoned professional in the finance industry, and the wisdom that she shares in this conversation gave me chills! We talk about finding confidence and learning to lead at work, but the conversation goes so much deeper than that. Hamidah shares priceless wisdom of how we can learn to trust ourselves and our intuition in a way that helps us succeed and feel confident and strong along the way.
Hamidah hosts a wonderful podcast called Sharing Life Lessons, which I have been a guest on! Ch...
2021-01-1256 min
The Art of Speaking Up106 | Your best year ever, part 3: the ONLY thing you need to do to become confidentTime to round out this 3 part series – this episode is my favorite! I’m walking you through how to become confident and how to stick with the process long enough that you begin to experience lasting change. It’s simple – but not easy. This episode will give you the freedom to grow imperfectly and will empower you to start using your voice and building confidence TODAY (there is literally no reason to wait).
If you’re interested in applying for 1:1 coaching, you can find everything you need at my new website: https://jessguzikcoaching.com/
2021-01-0521 min
The Art of Speaking Up105 | Your best year ever, part 2: becoming a powerful presence in meetingsWelcome to part 2 of this special series! Today I’m deep diving into the skill of advocacy, also known as speaking up.
In this episode I’m going to share:
-A simple tip you can implement to begin coming out of your shell in meetings
-What is happening in your mind that might be keeping you from speaking up
-What leadership skills you need to develop in order to use your voice powerfully
If you’re interested in applying for 1:1 coaching, you can find every...
2021-01-0442 min
The Art of Speaking Up104 | Your best year ever, part 1: the 4 skills that will make you unstoppableWelcome to the show! It’s wonderful to be back with Season 5 at the start of 2021, and I hope you’re doing absolutely amazing.
In today’s episode, I’m outlining the four skills that you need to become a super high performer at work. This is part of a 3 part series where I’m giving you some powerful (but challenging!) steps you can take to make 2021 a year where your career really starts to take off.
Today you’ll hear me describe the four skills you need to make that happen, why each...
2021-01-0346 min
The Art of Speaking Up103 | Aggressiveness vs. assertiveness, what to put on your resume, my career regrets + more (ask me anything)Happy end of 2020. Holy cow – I can’t believe we’re already at the end of the year. This year has been wonderful, and hard, and painful, and transformational, and so many things in between.
During today’s bonus episode, I’m answering YOUR questions! Today you’ll hear me talk about
-How to be assertive without being aggressive
-What to put on your resume
-My career regrets, and
-My transition to becoming a coach
I hope you enjoy this casual episode – I’d love to know what you think (you...
2020-12-2235 min
The Art of Speaking Up102 | Things I’m afraid of at work (season 4 finale)Welcome to the Season 4 finale! It feels so good to be here, and I can’t wait for you to listen to today’s episode.
Today I’m reading a piece that I wrote about things I’m afraid of at work. I had a lot of troubles writing this piece for some reason! Usually my writing pours out pretty seamlessly, but this one was a labor of love. But either way, I hope you love it and find it inspirational.
For the most up to date information on private coaching, head to: https...
2020-12-1541 min
The Art of Speaking Up101 | How to be captivating and powerful without sacrificing your authenticityI am in love with the topic of today’s episode, because it’s all about how to be captivating and powerful at work without sacrificing your authenticity. This was a huge struggle area for me, and if you relate to it, my hope is that today’s episode will inspire you to be true to who you really are as you strengthen your voice at work. If you enjoy today’s episode I would absolutely love to know what you think – feel free to send me a note (jessica@theartofspeakingup.com) or message me on Instagram (@theartofspeakingup)
F...
2020-12-0837 min
The Art of Speaking Up99 | A warm hug of gratitude (special Thanksgiving episode)Today’s episode is a very special gratitude themed episode in honor of the holiday. If you want to shift into an energy of gratitude and feel warm and fuzzy, then this one will be perfect for you.
You’re going to hear some of my season 4 guests open up about what they’re grateful for in their careers. The women you’re hearing from are:
Amelia Anderson (Episode 71)
Kara Diane (Episode 79)
Erin Foley (Episodes 73 and 74)
Meg Duffy (Episode 90)
Jeanette Jordan (Episode 80)
Ashlee Lep...
2020-11-2424 min
The Art of Speaking Up98 | How to project confidence when you’re not feeling confident at allToday’s episode is for anyone who wants to project confidence at work, but struggles to feel confident deep down inside. In today’s episode, I share my struggle with this topic and one of my greatest learnings that took me way too long to figure out. I also share a framework you can use to move from feeling unconfident, to feeling confident.
To download the worksheet that goes with today’s episode, click here: https://bit.ly/2U3vDLH
For the most up to date information on private coaching, head to: https://jessguzik...
2020-11-1743 min
The Art of Speaking Up96 | How mindset can make you unstoppable with Bryn DrescherToday’s interview is SO good. If you like mindset, you will love this conversation. Today’s guest Bryn is a mindset coach and she is sharing her best advice for leveraging your inner world to achieve your peak performance. This conversation will not only motivate you to show up way bigger at work, it’ll also give you a gentle and loving reminder that struggle is part of the process, and not a sign that anything has gone wrong.
Remember – you can do this!
To connect with Bryn:
www.Bryn...
2020-11-031h 19
The Art of Speaking Up95 | A letter to my inner criticWelcome to the show! This week, I’m sharing a letter I wrote to my inner critic. If you struggle with impostor syndrome and that voice inside your head that tells you that you aren’t good enough, then this episode was made for you.
I also share an exciting new announcement at the end of the episode.
For the most up to date information on private coaching, head to: https://jessguzikcoaching.com/
And below – you’ll find some awesome free resources:
Ebook: The Sm...
2020-10-2722 min
The Art of Speaking Up91 | Building the confidence to speak up at work – even when you doubt yourselfToday’s episode is about two of my favorite topics: feeling confident and speaking up at work. If you are wanting to feel more bold and powerful, and less afraid of speaking up, then this episode was created for you. It is intended to inspire to you believe that you have EVERYTHING it takes to find and share your voice at work.
In this episode you’ll hear about:
-The unexpected thing that helped me build confidence over the past year
-Why speaking up is about more than just sharing...
2020-09-2935 min
The Art of Speaking Up90 | Managing your inner critic and getting out of the self-doubt spiral with Meg DuffyWelcome to the show! Today I am chatting with Meg Duffy, who specializes in helping women build careers in tech. Meg’s insights and work run deep, and in this conversation she shares so much deep wisdom and encouragement on the topic of self-doubt. This is the second time I’ve had Meg on the show – the first time we chatted (episode 19), and I enjoyed this conversation even more than the first one.
To get in touch with Meg and learn about her book, go to www.megduffy.com and you can also reach out to her on...
2020-09-2247 min
The Art of Speaking Up89 | How to feel less debilitated by impostor syndromeWelcome to the show! Today I’m sharing advice on what to do when you find yourself struggling with impostor syndrome, and questioning whether you belong in your job. I will help you see that your fears of not being good enough are either untrue, or are simply signs that you are growing.
Impostor syndrome is real and it sucks – BUT – I promise that there’s a light at the end of this tunnel, and this episode will help you see it.
I hope you enjoy this episode, and I would love to hear...
2020-09-1536 min
The Art of Speaking Up88 | When your manager isn’t available to help you make decisionsWelcome to the show! Today I’m sharing advice on what to do when you find yourself needing input from your manager, but also unable to reach them. This situation can feel stressful, but it is also a really important opportunity to cultivate your leadership skills. Listen in to learn how!
Want to get in touch?
Jess’s contact information:
Email: jessica@theartofspeakingup.com
Instagram: https://www.instagram.com/theartofspeakingup/?hl=en
Free Resources:
Ebook: The Smart Ambitious Woman’s Guide to As...
2020-09-0837 min
The Art of Speaking Up87 | Learning to trust in your abilities with Keisha GreavesWelcome to the show! Today’s guest really inspired me with her story about moving from fashion merchandising, to building her own clothing brand, Girls Chronically Rock. Keisha is on a mission to combine her passion for finance with her commitment to supporting women with disabilities, and this conversation will help you see, and remember, that your own goals are only limited by your courage and your imagination.
To check out Keisha’s brand and online store, visit:
https://www.girlschronicallyrock.com/
To donate to Keisha’s fundraiser for an accessi...
2020-09-0145 min
The Art of Speaking Up86 | Managing self-criticism, loving yourself, & creating your own definition of confidence with Leonela Vaccaro PadronWelcome to the show! In today’s episode, I’m talking with today’s guest Leonela all about her career journey. In today’s conversation, you’ll hear us talk about self-criticism, being in a high-pressure work environment, finding self love, building confidence, and cultivating greater inner strength and trust at work.
To get in touch with Leonela, you can email her at:
Leonela.vacarropadron@gmail.com
And be sure to check out these free resources:
Ebook: The Smart Ambitious Woman’s Guide to Assertiveness in the Workplace: https...
2020-08-251h 14
The Art of Speaking Up85 | An easy way to sound like an exec when you speak up at workWelcome to the show! Today’s episode is perfect for you if you want to sound more credible when you speak up at work. The interesting thing about speaking up is that in order to sound smart – it’s about making things as simple as possible for your audience (even if your audience is just 1 person!)
In this episode I’ll show you how.
If you want to grab a copy of my stress-reducing morning journal, just rate or review the show and email me to let me know at jessica@theartofspeak...
2020-08-1828 min
The Art of Speaking Up84 | Cultivating limitless confidence, strength, and inner peace with Ashlee LeppertToday we invite special guest, Ashlee Leppert a recent veteran of the United States coast guard, and even more recent author of her memoir, "The Hurricane Within" to sit down and talk about her incredible experiences and journey of strength, compassion, and inspiration. She opens up about her intense Coast Gaurd search and rescue missions, learning the strength in asking for help, and what led her to write her incredible memoir. Ashlee is truly an inspiration and wonderful person who reminds us that strength is always available to us – even when things get really, really hard.
A...
2020-08-111h 13
The Art of Speaking Up83 | Breaking up with the exclamation point: reflections on letting go of “nice”Today’s episode is another piece of my writing that I’m sharing with you. It’s about what it means to build strength as a woman, and what it means to let go of people pleasing and replace it with authenticity and truth. It’s about the grief and struggle involved in saying goodbye to old pieces of ourselves, but also the glory of replacing those pieces with something strong and new.
Want to download my assertiveness ebook? Grab it here: https://www.assertivenessebook.com/
And use the link below to reserve yo...
2020-08-0432 min
The Art of Speaking Up80 | How to take control of your career advancement (even if you’re afraid) with Jeanette JordanWelcome to the show! Today’s guest Jeanette is a triple threat: podcast host, marketing executive, and career coach. This episode is jam packed with conversation and advice around taking control of your career and finding the confidence to show up at your best at work. Listen through to hear us talk about:
-Stakeholder management
-Building soft skills
-Showing more of yourself at work
-Networking in a way that feels natural
-Impostor syndrome vs. being in an unsupportive work environment
-Jeanette’s experience of being the only...
2020-07-141h 03
The Art of Speaking Up78 | How to know when you should share your idea at work + anti-racism updateAnti-racism resources:
That’s Not How That Works Podcast: https://podcasts.apple.com/us/podcast/thats-not-how-that-works/id1358150402
Weeze’s Justice, Equity, Diversity, & Inclusion Course: https://www.accordingtoweeze.com/crashcourse
Weeze’s monthly programs (lower price point): https://accordingtoweeze.podia.com/weeze
~~
Welcome to the show! Today’s episode is all about when to speak up, and the advice I’m sharing is intended to help you:
Know how to decide if you should share your ideas at work
Step up as a lea...
2020-06-3039 min
The Art of Speaking Up77 | “What if my question is stupid?” - How smart people voice their questionsWelcome to the show! Today’s episode is for you if you have ever found yourself feeling confused, but have been afraid to speak up and ask a question to clarify the thing you’re confused about.
If this is you – don’t worry – this is completely normal (I’ve been there), and there is nothing wrong with you.
However, I want to empower you to feel confident asking the questions you need to ask, because ultimately, this is a skill that will grow your confidence and prepare you to become a confident, pow...
2020-06-2336 min
The Art of Speaking Up76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectivesThis week on the show, I’m highlighting the voices and perspectives of 5 interviewees who have opened up about challenges they’ve overcome as Black women in the workplace.
You’ll hear about what they’ve encountered professionally, how they’ve tapped into their inner wisdom and resilience to show up powerfully, and what they’ve learned along the way.
I encourage you to check out their full episodes, and support their work – check out the links for each interviewee below:
Petal Modeste
Parenting for the Future Podcast...
2020-06-1739 min
The Art of Speaking Up75 | Checking in // Black Lives MatterAnti-racism, racial justice, & diversity & inclusion resources:
The Trill MBA Show by Felicia Ann Rose Enuha
Corporate America Hates Black Women: https://podcasts.apple.com/us/podcast/corporate-america-hates-black-women/id1361878040?i=1000408270366
Silence is Not an Option: https://podcasts.apple.com/us/podcast/silence-is-not-an-option-blm/id1361878040?i=1000477114854
NPR’s Code Switch, Hosted by Gene Demby and Shereen Marisol Meraji
A Decade of Watching Black People Die: https://podcasts.apple.com/us/podcast/a-decade-of-watching-black-people-die/id1112190608?i=1000476242095
Therapy for Black Girls by Joy Ha...
2020-06-0904 min
The Art of Speaking Up70 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself backToday’s episode is a dose of motivation for anyone who is struggling with self doubt. I want you to know that you have the power to decide to show up bigger in your career, should you desire something more.
To get a copy of my morning journaling exercise to help decrease stress & overwhelm in the morning before work, write a review for the show (or leave a rating) and email me at jessica@theartofspeakingup.com and just let me know you’ve rated the show.
If you enjoyed this epi...
2020-04-1941 min
The Art of Speaking Up63 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy GiddonWelcome to the show! This week, I'm chatting with Amy Giddon, founder of the Daily Haloha app. This conversation is FILLED to the brim with career advice - you'll hear all about:
-Learnings from Amy’s corporate career -Amy’s advice for career advancement -Outer success vs inner fulfillment -The challenge of being authentic at work -Being uncomfortable in order to grow -Constantly searching for praise -Instrinsic confidence vs. proving yourself -Having a deep sense of self worth -Being unsure about career paths -The value of lateral career moves, and more! Mentioned in this episode: Daily Haloha Sign up for Jessica...
2020-01-0656 min
The Art of Speaking Up41 | How to tap into confidence when you’re deep in struggle + the hidden value in uncomfortable situations with Erin FoleyFeeling confident at work is pretty much a universal desire – I’ve never met anyone who wasn’t interested in feeling more confident professionally in some way, shape, or form.
That challenge with this, though, is that building confidence can often seem very elusive. We know how we *want* to feel, but we aren’t quite sure how to get there. This can lead us feeling stuck and frustrated, and not feeling empowered to move ourselves through whatever challenges we are experiencing.
I absolutely love today’s guest Erin Foley, because she turned the...
2019-07-0153 min
The Art of Speaking Up38 | The psychology of the voice + how to express authentic power through the sound of your voice with Tracy GoodwinAre you self-conscious about the sound of your own voice? Do you hesitate to speak up for fear that you won't sound confident?
If you struggle to accept the sound of your voice, then today's episode is for you. Today I'm speaking with Tracy Goodwin, voice coach and owner of Captivate the Room. Tracy has dedicated her career to helping people connect with their authentic voices. In addition to working with performers and actors, Tracy also does extensive work with leaders and Professionals in the corporate space, helping them connect with the truest and most au...
2019-06-1059 min
The Art of Speaking Up36 | Exploring the fears that lie beneath excessive niceness and people pleasingDo you ever find yourself being excessively nice or getting addicted to people pleasing in the workplace? If you answered yes, you are not alone. So many women struggle with adopting niceness and people please as a front to cover up and conceal our true feelings, opinions, and emotions. And this is an unfortunate thing, because when we conceal what we want to say and who we are, we can't bring our strongest and best selves to the workplace.
We may have a tendency to blame ourselves for falling into this pattern, but it's important t...
2019-05-2723 min
The Art of Speaking Up33 | What to do when your fears are getting in the way of showing up the way you truly want to with Jess RatcliffeIf you discovered that you only had a decade left in your career, how might you begin to show up differently?
Perhaps you’d begin to speak up more at work, or set more ambitious career goals. Or maybe you’d simply allow yourself to have more fun, take more risks, and be more adventurous.
Today’s guest had a moment in her career where a scary health diagnosis lead her to ask herself a scary question:
“Am I happy with the way things are going if I only had a...
2019-05-1349 min
The Art of Speaking Up26 | Career advancement, confidence, and anxiety / depression / PTSD in the workplace with Rachel SnethenLife can be hard, and it’s nearly impossible for our careers not to feel the strain of the challenges that so often arise in our personal lives.
But the amazing thing is – we can choose how we want to move through personal challenges that impact our careers, and we can decide to focus our energy and efforts on finding professional success and fulfillment despite our struggles.
And if you want a playbook on how to do this, Rachel’s story has you covered. Rachel tells the story of building a successfu...
2019-03-2550 min
The Art of Speaking Up25 | Step back and see the bigger picture of your career so you can go after what you want with Tasha ThomasIf I had to boil women’s empowerment down to just one thing, it would be mindset. In my view, mindset is the swiss army knife of any career challenge – because when your mindset is right, you can find the solution to virtually any problem.
Today’s guest, Tasha Thomas, talks all about how mindset how propelled her through her career, starting out as an intern and now propelling her to the leadership position that she holds today.
She talks about everything from building confidence to how to know when the time is rig...
2019-03-1851 min
The Art of Speaking Up23 | On building confidence and creating a fulfilling career - even when life gets in the way with Nicole MartinsThis week I chat with Nicole Martins all about her career journey in the legal field. Nicole opens up about how some of her personal struggles impacted the course of her career, and we talk about how she remained strong and focused throughout her professional journey, even as she encountered major roadblocks and barriers.
You’ll also hear us talk about:
How to manage personal challenges that spill over into work
Getting through work while grieving the loss of parents
Seeing that career and financial success is possible despite personal struggle
Landing a hig...
2019-03-111h 17
The Art of Speaking Up22 | How I’m dealing with my inner critic (Season 1 finale)Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/
This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my career and in my creation of this very podcast.
As part of this exploration, I unpack the ways in which internalized misogyny has hardened my inner critic and caused me to direct a very viscous kind of hatred inwards, towards myself.
I share what I’ve been learning from this experience, how I plan to dismantle my inner c...
2019-02-1243 min
The Art of Speaking Up21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina RomeoThis week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talked about the mental side of negotiation in addition to the tools and tactics of salary negotiation. In this conversation we cover:
How to prepare to negotiate salary
How to collect information prior to discussing salary so that you are prepared and informed
Why it’s normal to be nervous or stressed to negotiate salary
How to frame salary negotiations and asks
Why it’s okay (and not a deal-breaker) to be ner...
2019-02-051h 09
The Art of Speaking Up20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia FriendThis week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still being a top performer at the architecture firm that she works at. In this episode we chat about:
Pushing back against too much work
Work like balance
Time management
How to communicate with maturity and leadership
How to strategically push back with your manager
Why it’s scary to ask for help at work
How to strate...
2019-01-2942 min
The Art of Speaking Up19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg DuffyThis week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women build and grow careers in tech, and supports her clients on a practical and an emotional level as they chart the next steps in their careers. In this conversation we hit on:
How to break down big career transitions into smaller steps
How impostor syndrome, fear, and anxiety can make career growth challenging and how to build confidence over time
How to figure out what you like and what you don’t like...
2019-01-2244 min
The Art of Speaking Up18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London NathanToday I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter. Risha share advice and practical insights based on her years of training and experience, and in this episode we talk about:
Why it can be difficult to ask for what we need and assert boundaries
How fear of not being good enough can manifest professionally
The importance self-acceptance and acknowledging our emotions
How to release, process, and let go of strong negative emotions
Being highly sens...
2019-01-1552 min
The Art of Speaking Up17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen FosterThis week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us and fueled this conversation on a very important topic.
In this conversation we talk about:
What toxic male behavior in the workplace can look like
How it can make us feel
What to do if you are dealing with a toxic male coworker or work culture
Why disrespectful coworkers make us feel bad even when...
2019-01-081h 00
The Art of Speaking Up16 | Why it’s hard to be yourself at workIn this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts of energy trying to be the perfect persona at work, and we blame ourselves and turn self-critical when we fail to live up to this standard.
In this episode I talk about why it’s not just okay to be and feel awkward and different at work – but why letting ALL aspects of your personality shine is critical to becoming the most powerful version of yourself.
...
2018-12-2131 min
The Art of Speaking Up15 | Overcoming shyness and tapping into your authentic voice with Lainey CrawfordThis week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like myself, Lainey knows like what it is like to get stuck in silence and struggle to bring one’s ideas and uniqueness to the world around us. In this episode we talk about:
How shyness and feelings of smallness can manifest in work and life
Techniques for moving through them
Feminine styles of leadership and communication
How to get comfortable being more vocal at work
And much more!
If you...
2018-12-2143 min
The Art of Speaking Up14 | Mental drama & getting out of the overwhelm spiral with Samantha SiffringSamantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools and tactics that she uses with herself and with clients to help manage feelings of overwhelm, and to prevent overwhelm from spiraling into even deeper overwhelm and even panic (as it so often does for many of us)
In this conversation we talk about:
The ‘mental drama’ side of overwhelm
The relationship between boundaries, people pleasi...
2018-12-1847 min
The Art of Speaking Up13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda BairdCEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize challenges into stress and anxiety. We also cover:
What burnout looks like and why it happens
How fear and our insecurities can amplify stress and anxiety
How self-sabotage can show up at work
Inner critics and how they impact our work
Why we seek external validation
You can learn more about Brenda’s work a...
2018-12-1158 min
The Art of Speaking Up12 | Finding peace when work triggers negative emotions with Courtney CliffordWhether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work.
Courtney Clifford is a facilitator, coach, kundalini yoga & meditation teacher based in NYC. She is the founder of TRUE, a transformative experiential development company that generates increased inner awareness through a blend of yogic science, practical energetic philosophy and techniques. Courtney is also the creator Amplified EnergyTM as a way for people of all walks of life to experien...
2018-12-0447 min
The Art of Speaking Up11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt OlsonThis episode is all about pursuing your career goals without hesitation. Britt’s story of landing a coveted tech role without an engineering degree or prior experience is proof that opportunities that might seem out of reach are often more attainable than we might think.
In this episode, Britt and I chat about:
How Britt landed a role in tech without an engineering degree or any prior tech experience
How Britt ramped up and built confidence in her new role, despite being less experienced than everyone else on her team
Britt’s advice...
2018-11-2751 min
The Art of Speaking Up9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~
In this conversation, Carrie covers some of the key tenets behind achieving happiness and productivity in work and in life. Carrie and I chatted about:
Why our brains can get stuck in negative mode, and how to reorient our thinking towards the positive
How to build confidence when we’re feeling low
Why criticism can sting so much and leave more of a lasting impact than positive feedback
Why we can end up...
2018-11-1348 min
The Art of Speaking Up8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott~~ Want to submit a listener question to be answered on the show? DM @theartofspeakingup on Instagram or email jessica@theartofspeakingup.com ~~
Job searching can be tough. It is time consuming, at times discouraging, and can often put our self-esteem to the test. This is why I was so excited to sit down and chat with job-search coach Shea O’Dell Scott – not just about the process itself, but about the difficult feelings that job searching and interviewing can often elicit.
Shea has built a successful career in the fashion (and now interior d...
2018-11-0651 min
The Art of Speaking Up7 | How to cultivate inner peace and presence when work gets to be too much with Charlotte MyersOnce upon a time, before smartphones were the norm, my employer gave me a Blackberry phone so that I could check email on the go.
Did you know that Blackberries have a tiny little light that blinks red every time an email comes in?
And remember, this was my work phone, so in my case - the little light blinked red every time a work email came in.
My job was high-pressure, rapid-fire, and very demanding - which meant that the red blinky light blinked often, and with a distinct aura of urgency. ...
2018-10-2448 min
The Art of Speaking Up6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney KeatonI remember getting feedback early on in my career that told me that I needed to learn to be more assertive. I also remember being confused and uncomfortable around the idea of assertiveness. What exactly did this mean? How and when was I supposed to do it? And most importantly, why did it feel so foreign and uncomfortable for me?
Assertiveness is a complex, multi-layered topic – especially for many women. In this conversation with Kourtney, we dive deep into a very important piece of the assertiveness puzzle: why it can feel uncomfortable for so many of us, and how...
2018-10-2350 min
The Art of Speaking Up5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraidSpeaking in front of groups can be not only challenging – but for many of us, it can be extremely anxiety inducing.
I know how frustrating and debilitating it can be to feel deeply uncomfortable at the thought of getting up in front of groups – I’ve been there!
In this episode, I chat all about the fear of public speaking with Olivia Mitchell. Olivia is a speaking coach who believes that even the shyest and most afraid person can get more comfortable with this over time.
If you’re anyt...
2018-10-1649 min