Shows
Blue-Collar BSYou Good, Bro? with Jessica HallahanConstruction is the second leading industry for death by suicide, yet most leaders don't know how to recognize when someone's struggling or how to have those check-in conversations. Jessica Hallahan grew up in a household full of addiction and poverty, became a drug and alcohol counselor, then burned herself out at age 24 before founding Journey to Yourself to help individuals and teams build resilience. We explore how different generations approach mental health from boomers who view it as unnecessary (62% are skeptical according to SHRM) to Gen Z who reports the highest rates of mental health...
2026-01-2330 min
Phase 4 PodcastStress-management A Journey to Yourself with Jessica HallahanStress is a part of life, but it doesn’t have to control us. In this conversation with Jessica Hallahan, we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self. From understanding the root causes of stress to building tools for long-term resilience, Jessica shares insights from her work at Journey to Yourself, where she helps individuals and organizations move from burnout to balance.Whether you’re a busy professional, a parent jugg...
2025-11-0731 min
Into the UnknownEP124: From Free Gigs To Success: How Jessica Hallahan Built A Thriving Business By Saying YesOn this episode of "Into the Unknown" What if one “yes” — to a tiny yoga workshop on a snowy day — could change your entire business? Jessica Hallahan shares how her journey from public health grad to sought-after workshop facilitator began with pure grit, a willingness to serve, and a deep desire to do meaningful work. From launching her business out of a dentist's office to speaking in blue-collar industries by 6:30 a.m., Jessica’s story is proof that momentum comes from motion — especially when you don’t feel fully ready.Together, she and Jeremy unpack the del...
2025-10-2319 min
Above & BelowEpisode 2: Resilience in Real Life with Jessica HallahanIn this powerful Mental Health Month episode of Above and Below, hosts Sonya Bohmann and Zulq Malik sit down with Jessica Hallahan, MPH, founder of Journey to Yourself, to talk about what resilience really means in the construction industry.
From Philly sandwich debates to serious conversations about stress, self-awareness, and confidence on the job site, this episode explores how building mental strength is just as important as physical toughness. Jessica shares practical tips on communication, daily self-check-ins, and redefining self-care in a way that actually resonates with construction professionals. Bonus? A new favorite phrase you’ll want to...
2025-05-1628 min
Stress Less With Me JessShake Up Your ConfidenceBack in April, for Stress Awareness month, I hosted my annual event "Shake Up Your Confidence" with, La Vista Mobile Bar.
Listen in if you missed the event or remind yourself how to build your confidence on a daily basis.
Resources: https://www.journeytoyourself.net/resources
La Vista Mobile Bar:https://lavistamobilebar.com/packages/
Email: Jessica@JourneyToYourself.net
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2024-08-0610 min
The One Small Change PodcastBreaking the Burnout Cycle Strategies for Stress Management with Jessica HallahanJessica Hallahan, a public health educator, shares the impact of making small, consistent changes in daily routines on personal and professional growth while tackling burnout. Yvonne and Jessica discuss the symptoms of burnout, the importance of human connection, and strategies for time management, emphasizing the significance of setting boundaries and finding balance.Guest Bio: Jessica Hallahan is a public health educator specializing in stress management and burnout. Through her business, Journey to Yourself, she provides individual and corporate training on effective stress management techniques.Key Points:- The Physical, Emotional, and...
2024-07-1127 minStress Less With Me JessGot To Get With My FriendsYou get asked how long you have been dating.
What about who is your longest friend?
In today's episode, we talk about friendships.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me:Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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2024-06-1807 minStress Less With Me JessTime To ResetYou teach stress management, do you get stressed?
Umm, yes!
Stress is every day. The idea is to have healthy reactions to stress.
One way I reduce my stress is by creating weekly downtime. In today's episode, take away some reasons why and how to take your daily and weekly breaks.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me:Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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2024-06-1112 minStress Less With Me JessThe Impact Of MiscommunicationHow much of your stress is caused by miscommunication?
Today we talk about; The Impact Of Miscommunication.
Here are a few takeaways from today's episode:
Avoid the words - ALWAYS & NEVER
Winning Vs. Resolving
Listening And Understanding
Self-Awareness And Accountability.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101Email
Me:Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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2024-05-2108 minStress Less With Me JessWanna Dance With SomebodyYou sit and watch, you want to join the dance floor but feel awkward.
In today's episode, I talk about how I changed the night narrative and danced the night away!
Outcomes from today's episode:
The Work Event Experience
The Joy of Dancing and Take initiative
Stepping out of your comfort zone.
Choosing how you want your night to go.
Resources: www.journeytoyourself.net/resourcesFollow Me: @JourneyToYourself101Email Me: Jessica@JourneyToYourself.netReasearchHERS:main.acsevents.org/goto/jessicahallahan
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2024-05-0706 minStress Less With Me JessNOT My Time To ShineYou are always giving your 100. Sometimes you leave fulfilled, other times you are exhausted.
Today I talk about how my friend instilled some words, to help set boundaries. We all have a place to shine, but it does not have to be with everything you do.
When is it your time to shine, and when do you give yourself the space to let others shine?
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
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2024-04-3006 minStress Less With Me JessGive Me The Tea.Let's talk drama! We all have it, watch it, and have even been part of it.
Todays highlights:
Finding healthy ways to express frustrations.
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
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2024-04-1608 minStress Less With Me JessDo You Believe It?Today's takeaways:
The impact of taking things personally
The importance of self-love and stress relief
The disrespectful nature of laughing at other's passions
Resources: www.journeytoyourself.net/resources
Follow Me: @JourneyToYourself101
Email Me: Jessica@JourneyToYourself.net
ReasearchHERS:main.acsevents.org/goto/jessicahallahan
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2024-04-0907 minStress Less With Me JessBreathe And WaxIn today's episode, you will learn how belly breathing helped me through the potential pain of a Brazilian wax.
Resources: https://www.journeytoyourself.net/resources
Follow me at JourneyToYourself101
Email me: Jessica@JourneyToYourself.net
ReasearchHERS:http://main.acsevents.org/goto/jessicahallahan
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2024-04-0208 min
Spark Your LightDrink the Coffee While It's Hot with Jessica HallahanIn this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create better boundaries and prioritizing well-being
2024-02-1928 minSpark Your LightDrink the Coffee While It's Hot with Jessica HallahanIn this episode, Jessica Hallahan, a stress management educator, shares the secrets of savoring life's small moments, like truly enjoying a hot cup of coffee. If you feel caught up in hustle and bustle of life, just us in today's episode as we discuss the art of slowing down, managing stress, and romanticizing your life In this episode you'll learn: • Identifying the root cause of stress and lack of presence • How to cultivate a more positive relationship with yourself • How to establish create better boundaries and prioritizing well-being
2024-02-1928 minStress Less With Me JessWhat is Your Unique Path?What is your reason for getting up every day and facing stressors? That's what we dive into with Jessica and Erin.
Erin's Bio:
Erin empowers soulpreneurs with the tools to activate a successful business built on clarity, confidence, and authenticity.
Connect with Erin:
Website: www.heartcenteredbadass.com
Facebook: www.facebook.com/erinmaccoycoaching
Instagram: www.instagram.com/erinmaccoy
LinkedIn: www.linkedin.com/in/erin-maccoy-15408312
Help us reach our goal of $3,000 to donate to American Suicide Foundation Prevention. Head on over to www.journeytoyourself.net/events.
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2023-09-1921 min
Stress Less With Me JessManage your pain today.Manage your pain by meeting your body where it is today.
Talk with a physical therapist Asia Payne! She wants to end the misconception about Physical therapist. They are there more than just aftercare. They can be there before your pain gets worse.
Who is Asia Payne: Dr. Asia D. Payne graduated with her Doctorate in Physical Therapy from the University of the Sciences in 2016. Previously, she received a Bachelors in Health Sciences from the University of the Sciences in 2014. A native to The Bronx, New York, Asia works to create a sa...
2023-01-2420 minStress Less With Me JessGratitude To FortitudeLet's talk Gratitude! What is it and how do we even practice it?
Today we talk to Holly Bertone, who is breast cancer survivor, Hashimoto’s warrior, #1 Amazon bestselling author, and host of the Grateful Warrior Podcast, Holly Bertone. Holly spent 25 years rising through the ranks of consulting and federal government service before her failing health shattered her corporate dreams. Since then, she has leaned into her path of true purpose and fulfillment as a Gratitude and Mindset Coach by helping women view their cancer or autoimmune diagnosis as a gift so that they can unwrap their resilience...
2023-01-1022 minStress Less With Me JessDressed SmartWhat does your wardrobe say about you and your confidence?
Guest: Francesca is a Dress Code Whisperer and Confidence Coach who works with individuals and corporations on making sure their brand is in alignment with who they are. She also hosts a weekly podcast called "Office Flip Flops"
Connect with Francesca:
Website: https://dressedsmart.com/
Facebook: https://www.facebook.com/dressed.smart
Instagram: https://www.instagram.com/_francesca_zampaglione/
Linkedin: https://www.linkedin.com/in/tofrancesca/
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2023-01-0335 minStress Less With Me JessBalance Business and Self-LoveFind the balance of creating a successful business and self-love when you work with Arliss.
Who: #1 International Best-Selling Author, Business Consultant, and Self Love Coach Arliss Dudley-Cash is an inspirational speaker and self-love movement leader. With a background in business, neuroscience, and forensics her career expands over several industries including operations management, research scientist, and death investigation. Arliss unites this eclectic background with her personal journey to overcome the odds and survive a terminal diagnosis. Her awarding winning presentations include topics on extreme self-love, mindful business practices, and body positivity. Arliss is a big bel...
2022-12-2732 minStress Less With Me JessStress Of Self SabotagingHeidi Gruss is a licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. Through her multi-six figure coaching business, she helps women rapidly identify and overcome negative patterns of behavior that hold them back from success in business, health and life. Her clients have been able to obtain much-deserved promotions, transition into different careers, create greater work-life balance and improve their well-being.
Meet Heidi:
https://www.heidigruss.com/links
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2022-12-2034 minStress Less With Me JessTime to Wine down.What do you know about wine? Have you thought about giving it as a gift? Today we talk with one who knows how to enjoy wine fun and safe.
Meet LJ:
Website: https://my.boissetcollection.com/ljs
Facebook: https://www.facebook.com/ljswinestyle
Linkedin: https://www.linkedin.com/in/l-j-sheppard/
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2022-12-1318 minStress Less With Me JessTime To Be ProductiveA Chief Marketing Officer turned Productivity Coach, Speaker & Trainer – Sarah Ohanesian is on a mission to fight burnout and increase happiness at work. Through her programs, she helps people clarify their thoughts, organize their work, and take meaningful action. Because when you are efficient with what you need to do you have more time and energy for what you want to do and the people you love. Sarah is the founder of SO Productive.
Connect with Sarah Ohanesian:
Website: https://buff.ly/3P14iFm
Facebook: https://buff.ly/3P3XUxp
2022-12-0618 minStress Less With Me JessFind Your FireJennifer Germaine, the founder of Breathe Fire Into Life, is on a mission to help women step into their greatness by creating a business and life that turns them on. After founding and scaling nationally a law firm as a disconnected and unhappy workaholic, Jennifer chose to sell her firm and create a business she was passionate about by exploring the interconnectivity of human creativity, connection, and passion.
Website: www.breathefireintolife.com
Facebook: https://www.facebook.com/jennifer.germaine.54
Instagram: https://www.instagram.com/jenn.germaine/
Linkedin: https://www.linkedin.c...
2022-11-2927 minStress Less With Me JessDay 5 of Gratitude of an EntrepreneurThis week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Jessica Brennan, owner of Clean Product Junkie.
Listen in LIVE today: https://buff.ly/35IaG21 ~ Today 9am EST
Follow Jessica Brennan ;
Linkedin: https://buff.ly/3EtAe1s
Instagram:https://buff.ly/3L7xyXH
Facebook: https://buff.ly/3g3UzRC
Website: https://buff.ly/39mE1R5
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2022-11-2523 minStress Less With Me JessDay 4 Of Gratitude with an EntrepreneurThis week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding life styles. Today I talk to Sarah Braccia, CBD advocate.
Follow Sarah Braccia ;
Linkedin: SarahBraccia
Instagram: gdechern
Facebook: Sarah DeCherney Braccia
Website: https://buff.ly/3Gf1dPM
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2022-11-2426 minStress Less With Me JessDay 3 of Gratitude with an EntrepreneurGratitude is an attitude. Today we talk with Jaclyn Gallo, about how she started her gratitude journey and what it has done for her and her business.
Follow Jaclyn Gallo:
Linkedin: https://www.linkedin.com/in/jaclyn-gallo-digregorio-8a5a22101/
Instagram: https://www.instagram.com/jaclyntgallo
Facebook: https://www.facebook.com/jaclyngallospeaker
Website: www.jaclyngallo.com
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2022-11-2322 minStress Less With Me JessDay 2 of Gratitude of EntrepreneurDay 2 of Gratitude with Entrepreneurs with Ana Jean Yevonishon
Where can you find the postive in the negative?
Follow Ana Jean Yevonishon
Instagram: @anayevonishon
Website: www.joylovewellness.com
Upcoming event: DIY Holiday event December 4th and Black Friday sales!!
Wellness Pop Ups on FB fb: //group/407006844510022?ref=share
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2022-11-2218 minStress Less With Me JessDay 1 of Gratitude of an EntrepreneurThis week I am interviewing business owners and entrepreneurs about how they practice gratitude during their busy and demanding lifestyles. Today I talk to Dr. Brandie Elizabeth Keates, Founder and CEO of Experience Chiropractic and author of "What You Don’t Expect When You’re Expecting".
Book Link: https://buff.ly/3AelQaV
Dr. Brandie Elizabeth Keates : https://buff.ly/3XaCPF8
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2022-11-2125 minStress Less With Me JessTime To Sit Up.Efrat is an experienced Physical Therapist with over ten years of experience working with patients of various ages and diagnoses in New York premier hospitals, including NYU Langone Hospital for Joint Diseases and Hospital for Special Surgery. Efrat created and developed onsite and tele corporate Physical Therapy Wellness programs to improve productivity and performance.
Efrat is an innovator in combating the challenges of improper body mechanics that go hand-in-hand with today's business technology and work environments. Her company is dedicated to creating healthy workspaces that increase productive work habits and reduce absenteeism.
LinkedIn https://www.linkedin.c...
2022-11-1023 minStress Less With Me JessValue of MoneyToday, we go into money value. What are your values? How do your values take place with your money goals?
Peter Catalano is a Financial Advisor for Catalano Consulting and Insurance Services.
Connect with Peter:
Website: http://catalanofinancial.com
Facebook: https://facebook.com/Catalanofinancial
Instagram: https://www.instagram.com/catalanofinancial
Linkedin: https://linkedin.com/in/company/catalanofinancial
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2022-10-2730 minStress Less With Me JessHave a Franchise Itch?We're talking with Lisa Linkowsky, Founder/Owner of Milestone Franchising, who helps others see the opportunities that come with franchising!
Lisa's Bio:
Over thirty years of extensive experience in consumer marketing, sales, project management, and strategic planning. After working at various Fortune 500 and mid-sized companies, Lisa followed her entrepreneurial spirit and became one of the first BirthdayPak franchise owners in 2014, where she was a key member of their Franchise Forum as well as a trainer and mentor. Milestone Franchising is her second business venture and a direct result of her franchise ownership experience. Working across the cou...
2022-10-1833 minStress Less With Me JessRun Stress FreeTori Williams is the owner and coach for Meraki Run Club- a running program that incorporates empowerment principles into the lessons. They provide programs for kids ages 3-13. The Club has its running season, camps, workshops, and free group meet-ups.
Tori's mission? To provide kids in my community with an opportunity to get healthy bodies and minds and to feel empowered in running and in life. "Personally, I want to give kids an opportunity to fall in love with running. Running is free and can be done anywhere. Running can make you feel strong and invincible and f...
2022-10-1126 minStress Less With Me JessFinding Passion and Redefining Your PurposeSuzannah Galland is a British-born empath and internationally acclaimed intuitive life advisor. She has written for high-profile magazines like Huffington Post, Harper’s Bazaar, Goop, Thrive Global, and Medium. Additionally, she has been featured in Forbes, Vogue, New York Magazine, and USA Today, and is co-author of Goop’s The Sex Issue. Suzannah has been featured on the Today Show and as a frequent guidance expert on America’s Next Top Model.
Website: www.suzannahgalland.com/
Linkedin: www.linkedin.com/in/suzannahgalland/
Facebook: www.facebook.com/suzannah.galland/
Instagram: www.instagram.com/suzannahgalland/
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2022-10-0425 minStress Less With Me JessMy Step AheadSue leads My Step Ahead, an organization committed to breaking the stigma around mental health struggles. “You only have to be a step ahead to help the person behind you” is the bedrock of the value Sue brings. She helps stuck people get unstuck by discovering Hope and journeying together for the next step ahead. Whether speaking on a podcast, a stage, or one-on-one, Sue's enthusiasm is contagious, shining the light of hope wherever the listener needs, cheering them to see their dreams become a present reality. Sue's award-winning first book, "This Much I Know...The Space Between" is avai...
2022-09-2728 minStress Less With Me JessWhat is Your Credit Score?A few months ago, I had the privilege of recording an episode with William Ade, a credit repair specialist.
As a credit repair specialist, William works to help clients ensure that all items on their credit reports are accurate and fairly reported in accordance with federal consumer protection laws. By removing negative or inaccurate information from their reports, clients see their scores increase, and they are then able to obtain mortgages, car loans, credit cards, and more!
Since I last talked to William, there have been a few updates.
*I mispronounce his last name...
2022-09-2020 minStress Less With Me JessShadow Work ~ What do you know about shadow work?Today we talk about shadow work, No, this is not some guy in a full black mask. Shadow work is a therapeutic technique that many have found success in after other techniques did not work for them.
Danielle Massi, M.S., LMFT is a master shadow work practitioner, best-selling author, motivational speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, continues to help thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing a disconnect between their minds, body, and e...
2022-09-1324 minStress Less With Me JessMoney MoodsCertified financial planner and professional, Jenne Sevilla, is passionate about helping women build confidence in their financial decision-making skills and equipping them with strategies to achieve their monetary goals. She created Money Moods to help women zero in on what’s most important to them so that they can uncover blind spots, modify habits, and strike a work-life balance that gives them energy, joy, and hope.
Jenne is the President of Outrigger Financial, a full-service investment management company in Charleston, SC. Her expertise includes investing,
life insurance, risk management, retirement, legacy, business, and tax planning. She co...
2022-09-0827 minStress Less With Me JessTime to Get a BookkeeperTricia is a professional bookkeeper and business strategist with an extensive background in sales, small business, and procedural development. Her mission is to be proactive in bookkeeping services with strategic profitability guidance.
Website:www.upkeepbusiness.com
Facebook:www.facebook.com/upkeepbusiness
LinkedIn:www.linkedin.com/in/patriciadahlstrom
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2022-09-0624 minStress Less With Me JessSimplicity of Clean LivingI am a wife and mother of three. I love to be outside, take walks and hikes with family & friends, and I love cooking & baking with REAL nonprocessed foods! I also love to relax and watch a good sitcom from the 80s or 90s!! I educate and inform families about the hidden toxins in homes, and teach them how to switch products, save money, save time, and save their health by doing so! I teach families how to use essential oils to benefit their health, and I am in the process of creating a whole wellness assessment program through my J...
2022-09-0122 minStress Less With Me JessWant to Start a Podcast?Sam Liebowitz, known as The Conscious Consultant, is a facilitator, mentor, speaker, healer, serial entrepreneur and author of the #1 best-selling empowerment book, Everyday Awakening. He has been in business since 1993 and has owned several successful businesses. His current ventures include Talking Alternative Broadcasting, and Double Diamond Wellness in Manhattan. Sam has lectured in several venues in New York City, including being a featured speaker at TEDxUpperWestSide in 2016.
Website: www.theconsciousconsultant.com/ and www.talkradio.nyc/
Facebook:www.facebook.com/TalkRadioNYC/
Instagram:www.instagram.com/talkradionyc
Linkedin: www.linkedin.com/in/consciousconsultant
2022-08-3032 minStress Less With Me JessFinancial FoundationMy name is Zaire Askew, of Northwestern Mutual, and I have been in the Financial Services industry for 2 years now. I have my Bachelor's degree in Finance, from Florida Atlantic University. My burning desire is to educate & informing as many individuals as I can on financial literacy. Helping serve individuals all throughout the country to make sure that themselves and their family is protected and taken care of now, and for generations to come. As a company, we exist to free Americans from financial anxiety.
That’s why we approach financial planning differently. Instead of starting wit...
2022-08-2525 minStress Less With Me JessFitness, Accountability, & Mental HealthBryce Henson, CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world.
Through Fit Body Boot Camp’s World Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss.
And more importantly, is helping offset the obesity pandemic and providing more health and life to his following. Bryce enjoys world travel and is a fitness expert, coach, author, and inspirational leader.
2022-08-2333 minStress Less With Me JessTake the Stress Out of PackingJes started her career at Nordstrom and received her formal training from The New York Institute of Art and Design where she earned her certification in Personal Styling and Image Consulting. She has gained experience styling Covergirl models at NYFW runway shows, dressing keynote speakers, purging closets, and revamping women’s styles.
Website:www.jesruzic.com
Facebook:www.facebook.com/jesruzic
Instagram:www.instagram.com/jesruzicstylist
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2022-08-1833 minStress Less With Me JessBreak Up with DietingAlisha Carlson is a non-diet life and health coach. After years of dieting, she realized just how much time and energy this area of her life was consuming. She now helps women break up with dieting, feel good in their bodies without waiting on the scale, and get their time and energy back all while helping them heal their relationship to food/exercise/ your body. Alisha uses a habit-based approach to food, exercise, and lifestyle change using mindful and intuitive practices to help her clients create food freedom, a fit lifestyle, and life transformation. She loves to help her cli...
2022-08-1629 minStress Less With Me JessSocial Media StressKaren Semur Karen Seymour is the Founder & Social Media Strategist at Karen J Seymour - Digital Marketing, LLC in Philadelphia, Pennsylvania. Karen J Seymour - Digital Marketing, LLC was created in 2017, after a 10-year career as a consultant and project manager. She combined her extensive experience in business and her love for entrepreneurship to create a service that helped business owners navigate the ever-evolving landscape of social media marketing. Karen specializes in growth on LinkedIn, Twitter, and Instagram, partnering with her clients to make success on social media both easy and attainable for business owners. She grows audiences and creat...
2022-08-1122 minStress Less With Me JessThe Power of Breath WorkREIS PALUSO, Co-founder & CEO of Our Breath Collective. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breathwork has been the catalyst for Reis to find his inner strength and hone in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multi-disciplinary approach to breathing where individuals are empowered to build their own self-regulatory tool kit.
Email:rpaluso@gmail.com
Websites:www.ourbreathcollective.com and www.re...
2022-08-0933 minStress Less With Me JessWhat Do You Know About Your Pelvic Floor?Dr. Victoria Clement is a physical therapist in the Manayunk area. She started her career in orthopedics and stumbled across the world of pelvic health due to her own pelvic floor issues and success with pelvic floor physical therapy. Victoria wanted to create a physical therapy experience that was more holistic and allowed her to spend entire sessions with each patient one to one so she decided to leave her job and start a business that provided physical therapy services to patients in their homes in 2021. Later that fall, she connected with a local veteran who owned a functional...
2022-08-0425 minStress Less With Me JessStress of Getting a LoanMarta Siordia is a Mortgage Loan Officer, with a passion for helping people. Her mission is to educate individuals about how to start building generational wealth through homeownership.
Website:www.mortgagesbymarta.com
Instagram:www.instagram.com/siordiamarta
LinkedIn:www.linkedin.com/in/marta-siordia-movement
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2022-08-0222 minStress Less With Me JessAha Moments with AmyOur inspiring and impactful speaker today will show you how to look at life differently. After overcoming numerous life hardships that almost crushed her, she noticed one common theme… we are only one decision away from a totally different life. She is the author of Words of Wisdom: What you need to know on the road of your life’s journey, and she shares her Aha Moments on YouTube and Facebook. She is passionate about helping people reimagine their decisions so they can find their voice, change their story and become their own heroes.
Busin...
2022-07-2637 minStress Less With Me JessTake Control Of Your FinancesDebra Ohstrom, CFA, has worked in the Financial Industry for over 25 years at large firms such as Merrill Lynch, Morgan Stanley, and Citi Private Bank. She founded https://buff.ly/3zqFrFr to better serve women who want to be in control of their financial future and be confident in their decisions. She provides educational courses and coaching to teach women how to build their own plan and get started investing in Index Funds themselves or with that knowledge - then have better conversations with an Advisor if that is what they want.
Website: https://buff.ly/3mwTXDZ
Fa...
2022-07-2030 min
Stress Less With Me JessThe Thought Of Fear Can Be StressfulWendy Rimmelspacher is a Public Speaker who is passionate about encouraging others to move beyond their fears and evolve into who they dream to become. The feeling of fear is real, but the power behind the fear often is not. Wendy believes we can all learn to move beyond the feeling of fear and self-doubt and achieve our goals. She centers her work around helping people learn to embrace their energy, take bold steps towards achieving their goals and live the life they dream of for themselves. Wendy is not new to setting big goals and powering through the...
2022-07-1235 minStress Less With Me JessTake the stress out of Life InsuranceKimber angel -Tromatore ~ Licensed Financial Educator.
Kimberly is passionate about serving others and has spent her entire career doing so! She often states, she get's to change lives! I teach individual's and businesses what's not taught in school.
Business Website
https://linktr.ee/ktromatore
Business Facebook Page
https://www.facebook.com/KATatTPG
Business IG Account
https://www.instagram.com/nolatonashchick/
LinkedIn Profile
https://www.linkedin.com/in/kimberly-tromatore/
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2022-07-0535 minStress Less With Me JessRenee Tyer-Goodwin ~Author Title: Never too late to start your dreamRenee Tyer-Goodwin ~Author Title: Never too late to start your dream
Teacher, Engineer, Business Professional, Author (The only thing listed under Bio on the form so I added the other info from the form as well)
Creating positive mindsets working from the inside out.
Read-aloud and beginner readers children's books teaching life lessons from the perspective of an energetic, adventurous puppy named GG. Each book has vocabulary words pertinent to the story suggesting additional activity ideas from family, friends and teachers.
Website: http://www.ggstorybooks.com
FB:https://www.f...
2022-06-2832 minStress Less With Me JessBody Image Confidence Coach Title: Love your Body just the way it is!She’s your virtual hype girl, dancing queen, & woman on a mission to live in a world where no little girl ever looks in the mirror and dislikes what she sees. Danielle is a Body Confidence Health Coach, speaker, writer, and hip hop fitness instructor. Using her own journey she inspires & motivates women around the world to question beauty standards and get OUT of their body thoughts and INTO living their best lives!
Business Website www.daniellenicolehogle.com
Business Facebook Page https://www.facebook.com/CoachDanielleNicole/
Business IG Account https://www.ins...
2022-06-2133 minStress Less With Me JessDanielle Hogle: Body Image Confidence Coach Title: Love your Body just the way it is!She’s your virtual hype girl, dancing queen, & woman on a mission to live in a world where no little girl ever looks in the mirror and dislikes what she sees. Danielle is a Body Confidence Health Coach, speaker, writer, and hip hop fitness instructor. Using her own journey she inspires & motivates women around the world to question beauty standards and get OUT of their body thoughts and INTO living their best lives!
Business Website www.daniellenicolehogle.com
Business Facebook Page https://www.facebook.com/CoachDanielleNicole/
Business IG Account https://www.ins...
2022-06-2134 minStress Less With Me JessAlvina Peat Ladies time to get your empowerment on!Alvina Peat - a masterful creator of empowerment and leadership programs for junior and mid-level female career professionals. Alvina has leadership programs, communities, and books. Alvina's goal is to bring women the programs and resources to inspire and empower them to build the business or career they desire.
www.williamspeatassoc.com
https://www.instagram.com/alvinapeat/?hl=en
https://www.linkedin.com/in/alvinapeat
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2022-06-1427 minStress Less With Me JessSeason 3 Epi 12: Beauty Unite - Part TWO ~ Legislation Update!Today features a recording of the LIVE event and Part 2 of an update from Jessica Brennan and how there are possible changes happening in legislation and how you can help!
Jessica has been educating & advocating in the personal care industry for 6+ years. She represents Beautycounter, the leader in clean beauty, and is passionate about helping others find the best and safest skincare & cosmetics to fit their needs.
Listen in! https://lnkd.in/dYriUj3
@cleanproductjunkie
Email jessicabrennan@mac.com
website: https://www.cleanproductjunkie.com/
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2022-06-0742 minStress Less With Me JessSeason 3 Epi 11: Beauty Unite - What products are you using?Jessica Brennan has been educating & advocating in the personal care industry for 6+ years. She represents Beautycounter, the leader in clean beauty and is passionate about helping others find the best and safest skincare & cosmetics to fit their needs.
@cleanproductjunkie
Email jessicabrennan@mac.com
website: https://www.cleanproductjunkie.com/
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2022-05-3138 minStress Less With Me JessSeason 3: Epi 10 Increase your income, make an impact AND learn how to PersuadeKaren Grill is a Business Coach and Certified Master Persuader. From International development consultant turned online business owner to business coach to Certified Master Persuader, Karen has reinvented herself multiple times. Having started her first online business over 14 years ago, she knows the struggles of entrepreneurs. Karen is passionate about helping business owners learn strategies for creating a successful business that fits their lives. Using the art of persuasion, Karen overhauls and reconstructs offers and funnels into invincible, over-performing masterpieces that allow business owners to multiply their income and impact.
Website: https://karengrill.com
F...
2022-05-2426 minStress Less With Me JessSeason 3 ~ Episode: 6 Have you ever head of fibromyalgia?SCARLO was living in pain and fatigue for over 10 years before learning in a physical therapy appointment she may have fibromyalgia. Directed by the therapist to see her doctor, she was officially diagnosed after having her body give out while at work. It took time, but through working with a team of professionals she now lives a low to no pain life and has been recommended to teach others.
Website: fibrokingdomacademy.com
LinkedIn: https://www.linkedin.com/in/scarlo-folsom/
Instagram: https://www.instagram.com/fibro.recovery.specialist/
Facebook...
2022-05-1021 minStress Less With Me JessSeason 3: Episode 8 " Have you ever head of fibromyalgia?"Scarlo was living in pain and fatigue for over 10 years before learning in a physical therapy appointment she may have fibromyalgia. Directed by the therapist to see her doctor, she was officially diagnosed after having her body give out while at work. It took time, but through working with a team of professionals she now lives a low to no pain life and has been recommended to teach others.
Website: fibrokingdomacademy.com
LinkedIn: https://www.linkedin.com/in/scarlo-folsom/
Instagram: https://www.instagram.com/fibro.recovery.specialist/
Facebook: htt...
2022-05-1021 minStress Less With Me JessDo you find studying to be stressful?Do you a test or a certificate coming up? Do you find studying to be stressful? Sabine Charles is an entrepreneur, motivational speaker, board advisor and exam-prep expert. A dedicated and results-driven individual whose quest for success, excellence, and professionalism knows no bounds. Sabine has over 20-years internal audit, accounting, and risk management experience. Her proven leadership and result-driven success include advising Fortune 500 senior executives in Internal Audit Controls, Business Risk, Fraud Investigation and Operational Auditing. Her first publication “Cracking the Code: Techniques for Certification Exam Success” demonstrates clear and concise techniques to uniquely prepare clients for certification exams; and...
2022-04-2630 minStress Less With Me JessDo you find studying to be stressful?Do you a test or a certificate coming up? Do you find studying to be stressful? Sabine Charles is an entrepreneur, motivational speaker, board advisor and exam-prep expert. A dedicated and results-driven individual whose quest for success, excellence, and professionalism knows no bounds. Sabine has over 20-years internal audit, accounting, and risk management experience. Her proven leadership and result-driven success include advising Fortune 500 senior executives in Internal Audit Controls, Business Risk, Fraud Investigation and Operational Auditing. Her first publication “Cracking the Code: Techniques for Certification Exam Success” demonstrates clear and concise techniques to uniquely prepare clients for certification exams; and...
2022-04-2631 minStress Less With Me JessSeason 3: Episode 6 ~ Healthy Workplace Culture ~ BurnoutAs a leader what are you doing to help with employees workplace culture?
Dr. Aida is a DEI strategist, certified personal & executive coach who is Workplace Culture of Inclusion geek, a big fan of Mid-Managers and a huge Inclusive Leadership Enthusiast. She is originally from Puerto Rico but calls Minneapolis home. She is a CEO, mom to a daughter-a cuddly cat and two plants. We help leaders elevate their inclusive leadership presence through Executive/Personal Coaching, Equity Audits and Team Management.
Website: https://www.tainacoachingandtrainingllc.com/
Facebook: @tainacoachingandtraining
In...
2022-04-1224 minStress Less With Me JessSeason 3: Episode 5: Do you find social media and marketing stressful when it comes to your business?Do you find social media and marketing stressful when it comes to your business? Today we talk with Thomas to help us take our stress away!
Bio: Thomas Padula is a creative marketer and leader with determination and enthusiasm for every project and every client. He remains passionate about growing businesses by creating personalized solutions to draw traffic and build an online presence. Thomas has been recognized as one of the most influential leaders in Chester County under the age of 40.
As President of Padula Media, he leads strategy development, implementation, measurement...
2022-03-2921 minStress Less With Me JessSeason 3: Episode 4: Marketing, & Balancing Your Mom Hat.Season 3: Episode 4: Marketing, & Balancing Your Mom Hat.
Today I talk with Ashley McManus, Senior Director, Global Marketing. We discuss the stress of marketing, but we also talk about the balance of being a working mom. Ashley tells us what she has learned from her leadership experience and the balance of being a wife and mom.
Who is Ashley? With over 10 years of B2B tech marketing experience, Ashley McManus is a tech startup marketing leader with deep expertise in inbound marketing. She is really good at breaking down challenges, coming up with cr...
2022-03-1527 minStress Less With Me JessSeason 3: Episode 3: Tired Of Debt?Today we talk with Daryl Whicker, known as the Debt Free Santa Claus . Do you feel debt stresses you out? Does the thought of even talking about money stress you out? I agree! That is why I thought it was important to talk to Daryl about how to get out of debt and what it feels like to become debt free.
Bio: Daryl Whicker also known as The debt free Santa Claus, Daryl wants to let people know that they can live a debt free and stress free life.
Co...
2022-03-0125 minStress Less With Me JessSeason 3: Episode 2: Even Warriors Practice Self-CareChristy Greenleaf, mission isTo build a community of women who prioritize self care, through sharing life's journey by inspiring others to create change in our lives through changing our perspective.
Christy is a wife, a mom, a stepmom, a friend, co-worker, a friendly shoulder to cry on, and she is a breast cancer warrior! In 2019 Christy came to the realization that she had been making everyone else a priority and had been neglecting herself. She started making small steps to slow down in life and then in July of 2019, her life came to a sudden halt when s...
2022-02-1542 minStress Less With Me JessSeason 3: Episode 1 How To Heal ~ Habits To Start Healing.Jessi Beyer, mission is to to start conversations around mental health to break down the mental illness stigma once and for all.
Jessi Beyer is the CEO, Founder, and #1 Best-Selling Author How To Heal Co. makes sustainable mental health awareness apparel you feel good in and feel good about. Founder & CEO Jessi Beyer is also the #1 best-selling author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma.
Website:https://howtohealco.com
Instagram: @howtoheal.co
Linkedin: https://www.linkedin.com...
2022-02-0128 min
Stress Less With Me JessHoliday Bonus: Time Mangement during the holidays.It's that time of year. We are running to different parties, working overtime, and hosting. How do we do it all? How do we make time to truly enjoy the holidays and find the balance of running around? That is what I am bringing to you today! Listen in and leave a comment on your takeaways!
w: journeytoyourself.net
e: jessica@journeytoyourself.net
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2021-12-1406 minStress Less With Me JessHoliday Bonus Season: Episode 1: Over GiftingDo you feel you are stressed during the holidays because of gifts? Do you feel you spend more money than you have on gifts? Listen in to today's episode where I talk about over gifting and what to do.
Need help?
Email me: Jessica@JourneyToYourself.net
Website: https://www.journeytoyourself.net/
Blog: Over Gifting
Instagram/Facebook JourneyToYourself101
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2021-12-0714 minStress Less With Me JessSeason 2: Episode 10 Habit Of Journaling.Today I am talking to Jaclyn Gallo a life coach, who is talking to me about the habit of journaling. Jaclyn runs a successful life coach business, while planning a wedding, and balancing the day in and outs of her life. She talks about why she began and why this habit is a must in her everyday life.
Want to connect with Jaclyn Gallo, check out her links below.
Podcast "Spark Your Light"
Books!
Instagram
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2021-11-2420 minStress Less With Me JessSeason 2: Episode 9 RunningRunning, we hear a lot of workout episodes on here, but this one will be a good listen! Denis, runs his own business, has a family, and has found the benefit of running in more ways than one. Take a listen!
Also, check out his business Fiber clean. ~ It's Not Clean Unless It's FIBER CLEAN.
http://www.fiberclean.com
denis@fiberclean.com
610 690-2000
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2021-11-0920 minStress Less With Me JessSeason 2: Episode 8 What are your thoughts on bowling?When is the last time you went bowling? Is this something you still do? Today I am talking with Jeff who actually traveled the world to bowl!! . Today he is now in a bowling league as a hobby that he looks forward to every Monday. Jeff also mentions his current employment
mk-renovations
Facebook
Linkedin
Instagram
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2021-10-2626 minStress Less With Me JessSeason 2 Episode 7: How to dare on with JodiHow do you push yourself? How do you take that chance or risk? How do you try something new? Today I talk with Jodi Silverman Owner & Founder of Moms Who Dare. We talk about what it is like to push yourself out of your comfort zone. From where it begins to the tools you need to how it feels accomplishing! Check out Jodi and her upcoming events where I will also be one of her fabulous speakers!
Website
Facebook Group
Instagram
Youtube
Linkedin
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2021-10-1234 minStress Less With Me JessSeason 2: Episode 6 - How to get starting. Working outI always felt, the hard part was getting started. I want to be healthy. I wanted to work out, but how do I even get started? I am not athletic. I have never played a sport, so how? Today I interview Josh, on how to even get started!
Mind Over Matter Health & Fitness is a Virtual, Outdoors & In-Home Fitness Service. We provide high-quality instructors & trainers that can turn any space into your own private health club from one on one individualized workouts to working with a small group or in a corporate structure.
Joshua Margolis
2021-09-2128 minStress Less With Me JessSeason 2: Episode 5 Taking Chances ~ Hobbies ~ Happy Life.IG: @amberhagberg
FB: www.facebook.com/groups/yogaforinnerpeace
Free training for mentorship: www.amberhagberg.com/training
In 2008, yoga came into Amber's life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber's mission became clear: She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years.
2021-09-0729 minStress Less With Me JessSeason 2: Episode 4 Eco BrickingSeason 2: Episode 4 Eco Bricking
Joclyn Cacaccio is a stay-at-home-mom, part-time social media content curator, wife, and homeowner who has found a passion with ecobricks! Collecting and cleaning plastic that comes into her home, Joclyn cuts of the plastic and stuffs it into plastic bottles to sequester plastic from our biosphere. This newfound hobby helps her relax and have some time to herself all while helping the environment. Find out how Joclyn got started and how she's growing with her hobby.
Find out ALL the information about ecobricking:
www.ecobricks.org
Find out...
2021-07-2730 minStress Less With Me JessSeason 2: Episode 3 Traveling Relieves StressIn today's episode, I am talking with a good friend of mine, Elizabeth. Have you ever wanted to travel? Elizabeth and her husband set goals to travel to national parks and a few fun countries. Listen to how she sets her goals with her husband to travel. Elizabeth will talk about how it's important for her to travel and set time for herself. Listen to how Elizabeth relieves stress and communicates to her husband when she is stressed.
Please review, I would love to hear what you thought about today's episode. Learn more about...
2021-07-1318 minStress Less With Me JessEpisode 2: Running, a way to relieve stress.Today's episode covers two things! Running, AND that one hobby you can do with your partner. Running alone can be challenging Finding your own hobby can be challenging. THEN, adding a hobby both you and your partner can do together? It can be challenging!
Today we will discuss how to become a runner and see the benefits of having a hobby with the one you love.
Looking for a stress management coach? Check out Journey To Yourself for upcoming events, resources, and coaching programs.
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2021-06-2932 minStress Less With Me JessSeason 2: Episode 1 I do not have time to work out.Season Two on Stress Less With ME Jess, I am interviewing those with hobbies. Have you ever wanted to start a hobby but did not have the time or do not know where to start? That is what I am focusing on this season. How to make time for YOU. Today I will be talking to my a long friend of about 20 years and how she makes time to work out She will talk about how she sets boundaries and her priorities.
If you are looking to make time for yourself, reach out to se...
2021-06-1537 minStress Less With Me JessBonus episode with Ailyn Del RioHave you ever thought about trying something new? Do you know where to start? What is that one thing that makes you happy? Today we talk with Ailyn Del Rio She wears many hats. How does she do it all, and where did the motivation begin?
Interested in stress management and self-love coaching?
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2021-06-0133 minStress Less With Me JessEpisode 15: How to live for today.Episode 15: How to live for today. We hear buzz words such as mindfulness, self-care, to do you and so now. The question is, how do you do this? How to do live today, and feel present? How do I show up for myself every day? Life is so crazy, we show up and help others in our lives, how are you showing up for yourself? Today those are the tools and habits I want to provide you with today.
Check out my website for details on Journey To Yourself
Instagram
Facebook
2021-04-1312 minStress Less With Me JessEpisode 14: Communicate assertively to others.Episode 14: Communicate assertively to others. Practice your communication skills when you are not stressed, so when you are stressed you can communicate assertively. In this episode, you will take away skills on how to listen, not interrupt, take ownership, and practice not giving advice but simply listen. Check out how I can help you increase your self-awareness to decrease your stress.
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2021-03-3014 minStress Less With Me JessEpisode 13: Communicate when you are stressed.Episode 13: Communicate when you are stressed. You yell, scream and say things you do not mean. We shut down, walk away, and do not speak up for ourselves. There are few ways we can communicate when we are stressed. In today's episode, we will learn how to communicate to ourselves and others when we are feeling overwhelmed.
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2021-03-2314 minStress Less With Me JessEpisode 12: Alternatives CommunicationEpisode 12: Alternatives Communication When we are stressed it can be easy to get caught up in the moment. It can be easy to say things we do not mean, and potentially regret. Today I want us to focus on different ways to respond. I want us to look at the consequences of our actions. Today we are going to focus on how communication can help relieve stress.
https://www.journeytoyourself.net/podcast
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2021-03-0208 minStress Less With Me JessEpisode 11: Don't think yoga or meditation is right for you?Episode 11: Don't think yoga or meditation is right for you? Today we are talking to the owner of Day Vibes LLC. Jessica is a certified yoga instructor and certified to teach mindfulness meditation. Jessica tells us why she got started and how yoga and mediations have helped her. We want to show you how practicing yoga and meditation can help relieve more than stress.
Day Vibes LLC
Jessica Lupacckino
https://dayvibes.org/
https://www.instagram.com/dayvibesllc/
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2021-02-2331 minStress Less With Me JessEpisode 10: Chronic StressEpisode 10: Chronic Stress What is Chronic stress? Is there even anything I can do to prevent chronic stress? That is what we are going to talk about today. Today we will discuss what you can do today to help with chronic stress.
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2021-02-1612 minStress Less With Me JessEpisode 9: Wearing multiply hats can be stressful.Episode 9: Wearing multiply hats can be stressful: Today we are talking to my business partner, Joclyn. Joclyn wears several hats throughout the day, as most of us do. Today we are discussing ways to take care of yourself every day, even when you are wearing multiply hats.
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2021-02-0928 minStress Less With Me JessEpisode 8: Understanding Your Reactions To StressEpisode 8: Understanding Your Reactions To Stress. Today we are going to break down what stress is and how it plays a part in your daily life.
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2021-02-0214 minStress Less With Me JessEpisode 7: Taking Ownership of Things in your Life.Episode 7: Taking Ownership of Things in your Life. How do you begin to take ownership of things in your life? Why is taking ownership of things in your life important? In Todays episode, you will find how you can start taking ownership today and how this helps with Stress.
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2021-01-2610 minStress Less With Me JessEpisode 6: Your Environment. Tips on creating a stress-free environment.Episode 6: Your Environment. Tips on creating a stress-free environment. Today we are going to talk about working on your environment. We will discuss tips you can start to use to create a healthy environment.
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2021-01-1917 minStress Less With Me JessEpisode 5: The first steps to create self-awarenessEpisode 5: In this episode, we will discuss how to create self-awareness. We are told that having self-awareness is good and we should practice it, but how. In this episode, we will go over the first steps to take when you creating self-awareness.
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2021-01-1214 minStress Less With Me JessEpisode 4: Tips on how to bring flexibility to your schedule.Episode 4: Tips on how to bring flexibility to your schedule. Going with the flow is not always easy, especially when you have a packed schedule. I want to bring you real-life examples from my life to show you some quick tips on creating a flexible schedule today.
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2021-01-0414 minStress Less With Me JessTips and habits on how to practice self-care and self-love.Episode 3: How do you practice self-care on a daily basis? We all have these crazy lives and it's hard to "make" time for ourselves. In this episode, we will learn how to start today, how to practice self-care and self-love today. We will also learn how practicing self-care can help us relieve our stress.
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2020-12-2713 minStress Less With Me JessCelebrating you! Quick tips to help you create self-love.Episode 2: Today we are talking about celebrating yourself. When we celebrate ourselves, we create self-love, self-awareness, and overall decrease our stress.
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2020-12-2711 minStress Less With Me JessEpisode 1: Stress What does it mean? Here are 4 tips you can use on daily basic to help with stress.Episode 1: I want to give you FOUR tips, tools, and habits you can start to use today to help you manage your stress. I will help breakdown the words, stress, mindfulness, acceptance, and environment. Understanding these words and practicing them will help you relieve your daily stress All of this put together will help us increase your self-love.
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2020-12-2716 min