Shows
EmpowerographyThe Revolution of Happy Leadership: Why Joy Is the New ROI with Jessica LyonfordMy guest today is Jessica Lyonford. Jessica Lyonford is a designer of happiness. As a speaker, consultant, and coach, she helps leaders and teams transform workplace culture by turning happiness into their greatest leadership advantage. Blending science, real-world experience, and actionable insights, she shows organizations how to create environments where people thrive—because when people flourish, businesses succeed. Her keynotes and workshops bring the science of happiness and human flourishing to life, supercharging collaboration, creativity, and results. She works with leaders to design processes, systems, and cultures that energize and empower—not just at work, but in every area of l...
2025-10-1352 min
EmpowerographyThe Revolution of Happy Leadership: Why Joy Is the New ROI with Jessica LyonfordMy guest today is Jessica Lyonford. Jessica Lyonford is a designer of happiness. As a speaker, consultant, and coach, she helps leaders and teams transform workplace culture by turning happiness into their greatest leadership advantage. Blending science, real-world experience, and actionable insights, she shows organizations how to create environments where people thrive—because when people flourish, businesses succeed. Her keynotes and workshops bring the science of happiness and human flourishing to life, supercharging collaboration, creativity, and results. She works with leaders to design processes, systems, and cultures that energize and empower—not just at work, but in every area of l...
2025-10-1352 min
EmpowerographyThe Revolution of Happy Leadership: Why Joy Is the New ROI with Jessica LyonfordMy guest today is Jessica Lyonford. Jessica Lyonford is a designer of happiness. As a speaker, consultant, and coach, she helps leaders and teams transform workplace culture by turning happiness into their greatest leadership advantage. Blending science, real-world experience, and actionable insights, she shows organizations how to create environments where people thrive—because when people flourish, businesses succeed. Her keynotes and workshops bring the science of happiness and human flourishing to life, supercharging collaboration, creativity, and results. She works with leaders to design processes, systems, and cultures that energize and empower—not just at work, but in every area of life...
2025-10-1352 min
Lead From Within123. The Science of Happiness with guest Jessica LyonfordIn this episode I talk to Jessica Lyonford about The science of happiness and how all leaders can create happiness for themselves and others.
Introduction
Jessica Lyonford is a Certified Happiness Coach, Consultant and Best-Selling Author of The Happy Leader Playbook: A Science-Backed Guide to Supercharging Energy and Impact. She helps leaders harness the science of happiness to fuel authentic leadership, sustainable well-being and positive impact. Creator of The Eight Pillars of Happiness, Jessica makes human flourishing practical for individuals and organizations ready to lead with more purpose, energy and joy. She is the founder o...
2025-09-071h 05
The KORE Women PodcastFrom Burnout to Alignment and The Eight Pillars of a Happy Life with Jessica LyonfordThis week on The KORE Women podcast, Dr. Summer Watson, PhD welcomes Jessica Lyonford, who is a leadership coach, workplace consultant, and author of The Happy Leader Playbook. We dive into her Eight Pillars of Happiness framework, what it means to lead with joy and purpose, and how high-achieving women can shift from burnout to aligned success. This conversation will challenge the way you think about happiness, leadership, and what truly matters.
You can follow Jessica Lyonford on Instagram and LinkedIn and at www.jessicalyonford.com; Check out her podcast, The Project: More Happy Podcast, and you...
2025-09-0224 min
The Unhappy American PodcastThe Unhappy American Podcast TrailerYou’re not broken. You’re being sold to.Welcome to The Unhappy American, a podcast that exposes the real reasons we feel burned out, disconnected and stuck in lives that don’t feel like ours. We’ve been trained to believe happiness is something we earn when we work harder, buy more and finally “make it.” But what if that’s the lie?This show isn’t here to fix you. It’s here to free you.In this trailer, Jessica Lyonford sets the tone for a radically honest season that challenges th...
2025-08-1801 min
The Sparkle SeshBrave Conversations: Conversations That Shift the Room and the ResultWhat’s the conversation you’re avoiding?The one that could change everything if you just said the thing—clearly, kindly, boldly?This episode of The Sparkle Sesh is all about brave conversations—the ones that crack something open inside you and around you. Whether it’s speaking your truth in the boardroom, setting boundaries in your business, or finally saying the words you’ve been swallowing, this episode will inspire you to say it like you mean it… even if your voice shakes.We're joined by two powerhouse guests:Kim Woods
2025-07-3141 min
Ready To RiseHappiness Challenge Day 1 - The 8 Pillars of Happiness & The Truth About Dopamine Hits - with Jessica LyonfordFriends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford! In this episode, I’m joined by Jessica Lyonford, founder of Project More Happy and bestselling author of The Happy Leader Playbook. We talk about what happiness really is (hint: it’s not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-all routines aren’t the answer.Jessica breaks down her 8 Pillars of Happiness—from curiosity to confidence—and shares a powerful reframe: happiness is a skill, not...
2025-06-1635 min
The Project: More Happy PodcastThe Future of Self-Trust: Stop Outsourcing Your Power—with Bex BassinHosted by Jessica Lyonford, best-selling author of The Happy Leader PlaybookLet’s be real: you can have the planner, the title, the goals—but if you’re still second-guessing yourself every step of the way, you’re not actually leading. You’re performing.This episode is a full-body permission slip to stop outsourcing your power—and start trusting the voice that matters most: your own.I’m joined by transformational coach and self-exploration expert Bex Bassin for a truth-filled, energy-rich conversation about reclaiming your intuition, quieting the noise and leading with r...
2025-04-1538 min
Success is Weird and MessyJessica LyonfordI am talking with Jessica Lyonford, a leadership consultant and the founder of Project More Happy. Jessica has spent years studying the science of happiness and how it fuels everything from productivity to creativity. As a Happy Leader, your energy, clarity and confidence set the tone for everyone around you. Jessica shows you how to harness that power—designing a leadership approach that empowers you and the people you impact to show up fully, thrive, and contribute meaningfully at work, at home and everywhere in between.
2025-04-0328 min
The Project: More Happy PodcastThe Future of Happy Leadership: A Conversation Between Suzanne Doyle-Ingram and Jessica LyonfordWhat if leadership wasn’t about doing more but about energizing more?In this special episode, bestselling author and publishing expert Suzanne Doyle-Ingram flips the script and interviews me, Jessica Lyonford, founder of Project More Happy and author of The Happy Leader Playbook. Together, we dive into the science of happiness in leadership and why positive energy is the ultimate competitive advantage.Suzanne, who has helped over 1,000 professionals write and publish books, brings her curiosity and communication expertise to this powerful conversation on rethinking leadership, workplace culture, and personal fulfillment.In this episode, we...
2025-03-0447 min
The Project: More Happy PodcastEpisode 9: Practicing Optimism and Designing a Better Future for AllJoin Jessica, The More Happy Coach, on a journey of hope and possibility as she shares practical insights for crafting a brighter tomorrow.
In this episode, Jessica explores the power of optimism and introduces a process for actively designing a future that works for everyone. Get ready to feel inspired, empowered and equipped with the tools needed to create meaningful change.
Let's embrace optimism and shape a world filled with hope and happiness. Listen now and be part of the movement toward creating a happier future for all.
For additional resources and support...
2024-04-0947 minThe Project: More Happy PodcastEpisode 8: Master Your Mornings with the G.O.O.D. Morning RoutineStart your days with purpose, optimism, curiosity and authenticity as Jessica, The More Happy Coach, shares the science behind mastering your mornings.
In this episode, Jessica introduces the G.O.O.D. Morning Routine—a simple yet powerful set of practices designed to kickstart your day on a positive note. From setting goals to practicing optimism, embracing curiosity and affirming your authenticity, learn how these happiness practices can transform your mood, productivity and overall well-being.
Discover why consistency is key and how habit stacking can help you seamlessly incorporate these practices into your existing morning ro...
2024-03-1222 minThe Project: More Happy PodcastEpisode 6: Learning to Love YourselfIn this episode, Coach Jess breaks down how to improve your relationship with the most important person in your life: you.
See why ditching judgment, embracing curiosity and shedding external expectations are the keys to self-love and a happier you. Spend 45 minutes investing in your most important relationship and the one that shapes all the others. Tune in now and learn to love yourself.
Assessments mentioned in today's episode include:
Myers-Briggs Type Indicator
Enneagram
StrengthsFinder
VIA Character Strengths
Human Design
For more resources and...
2024-02-1338 minThe Project: More Happy PodcastEpisode 1: Happiness Truths and MythsJoin happiness expert and certified life coach Jessica Lyonford as she unravels the myths we've been taught about happiness since birth. Discover why unlearning these misconceptions is the essential first step towards building a lasting and fulfilling happiness practice.
For more resources and support, or to learn more about The Eight Pillars of Happiness visit projectmorehappy.com
2023-11-0737 minThe Project: More Happy PodcastWelcome to the Project: More Happy PodcastWelcome to the Project: More Happy podcast. I'm Jessica Lyonford, certified life coach and happiness guide. This is a no BS podcast full of real talk backed by real science and full of real, meaningful ways to practice happiness in your life. Which is awesome because we all could use a little more happy. This podcast promises to be the science of happiness, mixed with a little dash of humor and a whole lotta heart.
2023-10-1202 minThe Project: More Happy PodcastHappiness Workout for April 6, 2023We are practicing the happiness pillars of Curiosity and Purpose with:
8 Important Questions
1 Intention
When we are happy at work, we are better workers. We are more productive, we are better team players and we are more creative. Choose to be happy with your work, whatever that looks like to you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-04-0606 minThe Project: More Happy PodcastHappiness Workout for April 5, 2023Today we are practicing the happiness pillars of Confidence, Authenticity, Gratitude and Compassion with:
1 Name Game
3 Bridges to Gratitude
1 Permission Slip
Make your amazingness your default thought. Make gratitude your default act. Make happiness your default choice. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-04-0505 minThe Project: More Happy PodcastHappiness Workout for April 4, 2023Today we are practicing the happiness pillars of Authenticity, Gratitude and Compassion with:
1 T.A.C.O.S.
3 Gratitudes
1 lovingkindness Meditation
Share your story, be grateful for the goodness and give love. That will get you to happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-04-0406 minThe Project: More Happy PodcastHappiness Workout for April 3, 2023Today we are practicing the happiness pillars of Authenticity, Curiosity and Purpose with:
1 ABCs of Happy Game
3 Monthly Intentions
Design your life around happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-04-0306 minThe Project: More Happy PodcastHappiness Workout for March 31, 2023Today we are practicing the happiness pillars of Feeling, Curiosity and Confidence with:
1 Feeling Check-In
3 Lessons Learned
3 Awards
Keep choosing happiness. Keep practicing happiness. Keep spreading happiness to others. It’s how we will change the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-3106 minThe Project: More Happy PodcastHappiness Workout for March 30, 2023Today we are practicing the happiness pillars of Authenticity, Curiosity and Purpose with:
3 Inner Lights
1 What If Question
3 Baby Steps
You are the person you are growing into. Own it. Live it. Share it with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-3006 minThe Project: More Happy PodcastHappiness Workout for March 29, 2023Today we are practicing the happiness pillars of Confidence and Authenticity with:
3 Wins
3 Damn Right Statements
1 Bio Reframe
Embrace your authenticity with confidence and compassion. Share your story with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-2905 minThe Project: More Happy PodcastHappiness Workout for March 28, 2023Today we are practicing the happiness pillars of Authenticity, Optimism and Compassion with:
1 T.A.C.O.S.
1 Good Day Claim
1 Permission Slip
Keep showing up authentically in your world. Our world needs your voice, your joy and your wholeness.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-2805 minThe Project: More Happy PodcastHappiness Workout for March 27, 2023Today we are practicing the happiness pillars of Gratitude, Purpose, Curiosity and Feeling with:
5 Gratitudes
1 Weekly Intention
1 Probing Question
1 Feeling Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-2705 min
The Project: More Happy PodcastHappiness Workout for March 17, 2023Today we are practicing the happiness pillars of Confidence, Curiosity and Gratitude with:
3 Wins
3 Gifts
3 Gratitudes
We are off next week for Spring Break but please keep prioritizing and practicing happiness. You are worth it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-1704 minThe Project: More Happy PodcastHappiness Workout for March 16, 2023Today's happiness workout is a 5ish minute coaching conversation in Curiosity, Purpose and Optimism:
1 What If Dream
1 Why Statement
3 Shifts
If you want to talk more about creating this life you’ll love, I’m here to help. Schedule a free coaching conversation at projectmorehappy.com and we can start retraining your brain to create a life you truly love.
2023-03-1606 minThe Project: More Happy PodcastHappiness Workout for March 15, 2023Today we practice the happiness pillars of Authenticity, Purpose and Curiosity with:
3 Damn Right Statements
1 Dream
1 Challenge
If you want a partner to help you make your dream a reality, The More Happy Coach is here to help. Simply go to projectmorehappy.com and sign up for a free 1-hour coaching conversation for us to talk about this dream you have for yourself and your life. I would love to help you make it a reality.
2023-03-1505 minThe Project: More Happy PodcastHappiness Workout for March 14, 2023Today we are practicing Authenticity, Optimism and Feeling with:
1 T.A.C.O.S.
2 Flip It Formulas
1 Feeling Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-1405 minThe Project: More Happy PodcastHappiness Workout for March 13, 2023We kick off the week practicing the happiness pillars of Curiosity, Optimism and Purpose with:
5 Questions
3 Solutions
1 Why Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-1305 minThe Project: More Happy PodcastHappiness Workout for March 10, 2023Today we are prioritizing fun while practicing the happiness pillars of Curiosity, Authenticity, Purpose. We are going to do:
1 What If Question
10 Favorite Fun Things
1 Intention
Have a wonderful, fun-filled weekend and I’m see you back here on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-1004 minThe Project: More Happy PodcastHappiness Workout for March 9, 2023Today we practice the happiness pillars of Confidence, Authenticity and Curiosity with:
1 Accomplishment
3 Truths
1 Permission Slip
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0905 minThe Project: More Happy PodcastHappiness Workout for March 8, 2023Today we practice the happiness pillars of Feeling and Compassion with:
1 Box Breathing
1 Feeling Check In
3 Let It Go Acts
Stay grounded in the present, in what you can control. And try and release the rest of it to free your heart and mind for the goodness in your life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0805 minThe Project: More Happy PodcastHappiness Workout for March 7, 2023Today we are practicing the happiness pillars of Authenticity Purpose and Curiosity with:
1 T.A.C.O.S.
1 Definition of Success
1 Experiment
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0705 minThe Project: More Happy PodcastHappiness Workout for March 6, 2023Toay we are practicing the happiness pillars of Authenticity and Purpose with:
10 Favorite Things
3 Intentions
Do more of what you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0605 minThe Project: More Happy PodcastHappiness Workout for March 3, 2023Today we practice the happiness pillars of Confidence, Curiosity and Purpose with:
3 Awards
3 Gifts
1 Weekend Intention
Carve out time this weekend to celebrate your successes and all the gifts you were given this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0304 minThe Project: More Happy PodcastHappiness Workout for March 2, 2023Today we practice the happiness pillars of Gratitude and Feeling with:
1 Game of Gratitude Ping Pong
1 Feeling Statement
There is goodness all around us, we just need to stop and acknowledge it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0204 minThe Project: More Happy PodcastHappiness Workout for March 1, 2023We enter into March with exercises rooted in the happiness pillars of Purpose, Curiosity and Authenticity. Today we are doing: 1 Monthly Intention 1 What If Question 3 Authentic Affirmations If you want to learn more about The Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-03-0104 minThe Project: More Happy PodcastHappiness Workout for February 28, 2023As we reflect back on the month, we practice the happiness pillars of Authenticity, Curiosity and Confidence with:
1 T.A.C.O.S.
2 Lessons Learned
3 Wins
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-2806 minThe Project: More Happy PodcastHappiness Workout for February 27, 2023This morning we practicing the happiness pillars of Curiosity, Confidence and Feeling with:
1 Mentor
3 Expert Yous
1 Feeling Statement
You are an expert in your life. And you have so much to offer to others. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-2705 minThe Project: More Happy PodcastHappiness Workout for February 24, 2023Yay, it's Friday! Today we are practicing the happiness pillars of Confidence, Gratitude and Purpose with:
3 Wins
3 Gratitudes
1 Invitation to Connect
Celebrate your wins. Acknowledge the goodness in your life. And choose connection. Make it a priority. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-2405 minThe Project: More Happy PodcastHappiness Workout for February 23, 2023Today we are practice the happiness pillars of Feeling, Authenticity and Curiosity with:
1 Feeling Statement
1 Creativity Challenge
1 What If Question
You are creative and giving voice to your creative ideas can change your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-2305 minThe Project: More Happy PodcastHappiness Workout for February 22, 2023Today we practice the happiness pillars of Compassion and Purpose with:
1 Friend's Words
2 Gardens
1 Trust Meditation
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-2206 minThe Project: More Happy PodcastHappiness Workout for February 21, 2023Today we practice the Happiness Pillars of Feeling, Authenticity and Gratitude with:
2 Feeling Statement
1 T.A.C.O.S.
3 Gratitudes
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-2105 minThe Project: More Happy PodcastHappiness Workout for February 20, 2023This morning's workout gives us an affirmation for living each of The Eight Pillars of Happiness.
Confidence: I am amazing and deserving of the happiness I desire.
Purpose: I have beautiful gifts to offer the world.
Gratitude: I am grateful for the many things in my life that bring me joy and comfort.
Authenticity: I know who I am and I like who I am.
Curiosity: I am ready to encounter possibilities I never thought were possible.
Feeling: I can acknowledge, accept and express all of my emotions in a healthy way.
Optimism: I am excited to see...
2023-02-2006 minThe Project: More Happy PodcastHappiness Workout for February 17, 2023Today we practice the happiness pillars of Compassion and Authenticity with:
1 Mirror of Compassion
1 Permission Slip
1 Authenticity Audit
Go out and create happiness for yourselves this weekend. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-1704 minThe Project: More Happy PodcastHappiness Workout for February 16, 2023Today we are practicing the happiness pillars of Optimism, Authenticity and Curiosity with:
1 Good Day Claim
2 Damn Right Statements
3 Alternate Yous
There is no on definition of happiness. That’s what makes practicing it so fun. It’s a discovery of who we are at our core because that’s where happiness lives. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-1605 minThe Project: More Happy PodcastHappiness Workout for February 15, 2023Today we are practicing the happiness pillars of Confidence, Gratitude and Feeling with:
3 Wins
2 Gifts
1 Feeling Statement
Lean into those positive emotions. Truly feel them and sit with them and ENJOY them. You created those wins. You get to experience those wonderful gifts. That’s your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-1505 minThe Project: More Happy PodcastHappiness Workout for February 14, 2023It's Valentine's Day and we are practice the happiness pillars of Authenticity and Compassion with:
1 T.A.C.O.S.
3 Compassionate Inquiries
Love is all around but always begins with loving ourselves. Always. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-1405 minThe Project: More Happy PodcastHappiness Workout for February 13, 2023We are kicking off this Valentine’s Week practicing the happiness pillars of Authenticity, Purpose and Compassion with:
3 Authentic Affirmations
3 Weekly Intentions
1 LovingKindness Meditation
I hope your week is filled with the people and things and activities you love. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-1306 minThe Project: More Happy PodcastHappiness Workout for February 10, 2023We are ending our week with three exercises in reflection, rooted in happiness pillars of Confidence, Curiosity and Authenticity:
3 Wins
2 Takeaways
1 Authenticity Audit
Keep celebrating those wins. And keep showing up for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-1004 minThe Project: More Happy PodcastHappiness Workout for February 9, 2023Today we are practicing the pillars of Feeling, Gratitude and Authenticity with:
1 Feeling Check In
2 Gifts
3 Truths
You are enough. Just as you are right here, right now. You are enough. And so am I. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0905 minThe Project: More Happy PodcastHappiness Workout for February 8, 2023Today we practice the pillars of Authenticity and Purpose with:
1 Joy Space
1 Definition of Success
3 Daily Intentions
You are responsible for your joy and your success. It’s a choice to focus on happiness. I’m glad you are choosing to do so with me. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0804 minThe Project: More Happy PodcastHappiness Workout for February 7, 2023Today’s happiness workout is rooted in the pillars of Authenticity, Gratitude and Curiosity. It looks like this:
1 T.A.C.O.S.
3 Gratitudes
1 What If Question
Share your stories. Be grateful for the good in your life. And continue to spend time in wonder and possibility. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0704 minThe Project: More Happy PodcastHappiness Workout for February 6, 2023We are kicking off our week with a workout rooted in Optimism, Purpose and Authenticity with:
1 Good Week Claim
2 Weekly Intentions
3 Authentic Affirmations
Go out and have that good week you claimed for yourself. You deserve it. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0603 minThe Project: More Happy PodcastHappiness Workout for February 3, 2023We are ending our week with a happiness workout focused on the pillars of Feeling and Confidence. Our workout looks like this:
2 Box Breathing
3 Wins
2 Things to Let Go
Ground yourself in the good. Celebrate your wins. Let go of the things that didn’t go your way. You’re doing a great job showing up for yourself, and that’s enough. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0305 minThe Project: More Happy PodcastHappiness Workout for February 2, 2023Today we focus on the happiness pillars of Feeling, Curiosity and Purpose with:
1 Feeling Statement
1 Experiment
3 Intentions
Go out and experiment with your life. Get curious. Try new approaches. If they work, awesome. If they don’t work, then you learned something new about yourself and that’s awesome too. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0204 minThe Project: More Happy PodcastHappiness Workout for February 1, 2023This morning we focus on the happiness pillars of Confidence, Curiosity and Authenticity with a workout that includes:
3 Me, Too Statements
2 Gardens
1 Authenticity Audit
I am proud of you. And I know how amazingly capable you are. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-02-0106 minThe Project: More Happy PodcastHappiness Workout for January 31, 2023This morning we focus on Gratitude and Curiosity. Our workout looks like this:
1 Game of Gratitude Ping Pong
2 Takeaways
Be grateful. See the goodness. Lean into it and take it with you as you journey through this season of life. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-3105 minThe Project: More Happy PodcastHappiness Workout for January 30, 2023Your happiness workout to start the week:
1 Feeling Statement
3 Intentions
1 Trust Meditation
Trust in your wholeness and in the wholeness of those around you. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-3005 minThe Project: More Happy PodcastHappiness Workout for January 27, 2023We end our week together practicing the happiness pillars of Confidence, Purpose and Compassion. Our workout looks like this:
3 Wins
2 Weekend Intentions
1 Permission Slip
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-2704 minThe Project: More Happy PodcastHappiness Workout for January 26, 2023Today we focus on the happiness pillars of Curiosity, Authenticity and Gratitude and our workout looks like this:
2 Lessons Learned
2 Authentic Affirmations
2 Gratitudes
You are amazing. You are capable. You are growing every day. Be proud of yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-2604 minThe Project: More Happy PodcastHappiness Workout for January 25, 2023Today we are leaning into possibility. We are inviting wonder be a part of our story by focusing on the happiness pillars of curiosity, feeling and purpose with:
1 What If Statement
1 Dream
1 Feeling Word
1 Intention
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-2505 minThe Project: More Happy PodcastHappiness Workout for January 24, 2023Your happiness workout for this T.A.C.O.S. Tuesday looks like this:
1 T.A.C.O.S.
3 Gratitudes
1 Feeling Statement
Keep sharing TACOS. Keep being grateful for goodness. And keep listening and caring for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-2405 minThe Project: More Happy PodcastHappiness Workout for January 23, 2023Today's happiness workout is all about the joy, joy, joy, joy down in your heart and it looks like this:
1 Joy Space
1 Good Week Claim
3 Intentions
Be intentional about creating those joy-filled spaces for yourself this week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-2304 minThe Project: More Happy PodcastHappiness Workout for January 20, 2023Your happiness workout for today:
3 Authentic Affirmations
3 Wins
1 Weekend Intention
Surround yourself in love. Celebrate your wins and be intentional about your happiness. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-2003 minThe Project: More Happy PodcastHappiness Workout for January 19, 2023Your happiness workout for today:
1 Dream
3 Baby Steps
1 Trust Meditation
Trust in your wholeness. Trust that you are capable and can make the best decisions for yourself. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1906 minThe Project: More Happy PodcastHappiness Workout for January 18, 2023Your happiness workout for today is all about defining, claiming and celebrating your success. It looks like this:
3 Statements of Success
3 Awards
1 Good Day Claim
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1806 minThe Project: More Happy PodcastHappiness Workout for January 17, 2023During our 5ish minutes this morning, we focus on the happiness pillars of Purpose, Authenticity and Compassion. Our workout looks like this:
3 Weekly Intentions
1 Authenticity Audit
3 Mirrors of Compassion
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1705 minThe Project: More Happy PodcastHappiness Workout for January 16, 2023“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ MLK Jr.
Your happiness workout for today:
1 LovingKindness Meditation
The 3 S’s of Love Exercise
1 What If Statement
Be the light. Be the love.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1606 minThe Project: More Happy PodcastHappiness Workout for January 13, 2023Your happiness workout for today:
1 Feeling Statement
2 Gifts
3 Gratitudes
I hope you have a wonderful weekend and look forward to working out with you again next week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1304 minThe Project: More Happy PodcastHappiness Workout for January 12, 2023Your happiness workout for today:
3 Choices
1 Permission Slip
3 Acts of Happiness
Choose happiness. Practice happiness. Spread happiness. Repeat.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1205 minThe Project: More Happy PodcastHappiness Workout for January 11, 2023Today's happiness workout focuses on four different happiness pillars: Curiosity, Purpose, Feeling, Optimism. It looks like this:
1 Lesson Learned
1 Daily Intentions
1 Feeling Statement
1 Good Day Claim
Take those lessons, intentions and feelings with you and go have a good day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1104 minThe Project: More Happy PodcastHappiness Workout for January 10, 2023Your happiness workout for today:
3 Authentic Affirmations
2 Wins
1 T.A.C.O.S.
Lean into the things you love and share those stories with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-1005 minThe Project: More Happy PodcastHappiness Workout for January 9, 2023We're kicking off this week with a quick game of Gratitude Ping Pong! This simple game will have you sharing 10 gratitudes.
Have a wonderful Monday filled with goodness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-0903 minThe Project: More Happy PodcastHappiness Workout for January 6, 2023Today we focus on the happiness pillars of Confidence, Gratitude and Purpose with:
3 Wins
3 Gratitudes
1 Intention
Have a wonderful, joy-filled weekend, friends! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-0604 minThe Project: More Happy PodcastHappiness Workout for January 5, 2023Today’s 5ish minute workout focuses on the happiness pillars of Curiosity, Compassion and Purpose and looks like this:
2 Questions
2 Gardens
1 Permission Slip
Please give yourself some space and grace today - the space to explore and the grace to do it imperfectly. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-0505 minThe Project: More Happy PodcastHappiness Workout for January 4, 2023Today’s happiness workout focused on the pillars of Authenticity, Confidence and Curiosity and looks like this:
2 Heroes
3 Authentic Affirmations
1 What If Statement
99% of our DNA is the same meaning we are all capable, worthy beings who have the power to change the world.
All of us.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-0405 minThe Project: More Happy PodcastHappiness Workout for January 3, 2023Today’s happiness workout is all about defining success on your terms. In it we do:
1 Lifestyle Vision
1 Purpose Driven
1 Financial Aspiration
If you want to dive deeper into defining success on your terms, download the free worksheet in the Defining Success for Yourself course at projectmorehappy.com
2023-01-0305 minThe Project: More Happy PodcastHappiness Workout for January 2, 2023Happy New Year! Your first happiness workout for 2023 looks like this:
1 Vision Word
2 Intentions
3 Gratitudes
I am so excited to start the year with you, to grow alongside you in 2023 and to share in the happiness of creating a better world together.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2023-01-0205 minThe Project: More Happy PodcastHappiness Workout for December 30, 2022This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Confidence, Curiosity and Feeling. Our workout looks like this:
3 Wins
2 Takeaways
1 Let it Go
I wish you a wonderful New Year and look forward to practicing happiness with you in 2023!
2022-12-3004 minThe Project: More Happy PodcastHappiness Workout for December 29, 2022This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Optimism, Compassion and Gratitude. Our workout looks like this:
1 Good Day Claim
1 LovingKindness
3 Gratitudes
Have a good day full of lovingkindness and gratitude. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
2022-12-2905 minThe Project: More Happy PodcastHappiness Workout for December 28, 2022Today we focus on the happiness pillars of compassion, optimism and feeling. Our workout looks like this:
3 Mirrors of Compassion
2 Flip Its
1 Feeling Statement
Be kind with words, memories and feelings. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-2805 minThe Project: More Happy PodcastHappiness Workout for December 27, 2022We're going small today with our workout while we focus on the happiness pillars of authenticity and gratitude. Our workout looks like this:
3 Gratitudes
3 Joys
1 T.A.C.O.S.
Be grateful. Find joy. And share your story. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-2706 minThe Project: More Happy PodcastHappiness Workout for December 26, 2022Today, on this final Monday of the year, we focus on the happiness pillars of Curiosity, Purpose and Authenticity. Our workout looks like this:
1 What If Statement
3 Daily Intentions
3 Damn Right Statements
Know that you are loved and worthy and deserve all the happiness in the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-2604 minThe Project: More Happy PodcastHappiness Workout for December 23, 2022Today's workout focuses on Confidence, Feeling and Curiosity. Our workout looks like this:
3 Wins
1 Feeling Statement
1 What If Statement
Whatever you are doing or celebrating this season, I hope it is full of love, joy and peace. Happy Holidays, friends!
2022-12-2304 minThe Project: More Happy PodcastHappiness Workout for December 22, 2022Like CrossFit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Today's workout focuses on the happiness pillars of Gratitude, Compassion and Purpose. Our workout looks like this:
3 Gratitudes
3 Mirrors of Compassion
1 Daily Intention
You are beautiful. You are loved. You deserve happiness. Remember that. Celebrate that. Choose your happiness today and every day.
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
2022-12-2204 minThe Project: More Happy PodcastHappiness Workout for December 21, 2022Today's 5ish Minute Daily Happiness Workout:
1 Let It Go
2 Lessons
1 Good Day Claim
Go out and share your gifts with the world! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-2104 minThe Project: More Happy PodcastHappiness Workout for December 20, 2022Today we focus on the happiness pillars of Feeling, Compassion and Authenticity. Our workout looks like this:
1 Box Breathing
3 You, Too Statements
1 T.A.C.O.S. (Totally Authentic and Creative Original Story)
I hope this day offers you compassion and grace. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-2005 minThe Project: More Happy PodcastHappiness Workout for December 19, 2022Today we lay the groundwork for the rest of our week as we focus on the happiness pillars of gratitude, purpose and curiosity. Our workout looks like this:
3 Gratitudes
3 Weekly Intentions
1 What If Statement
Have a wonder-filled, wonderful start to your week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-1904 minThe Project: More Happy PodcastHappiness Workout for December 16, 2022Today’s short workout focuses on the happiness pillars of Confidence, Authenticity and Feeling.
3 Wins
3 Gratitudes
And 1 Feeling Statement
Remember to celebrate your wins over the weekend! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-1604 minThe Project: More Happy PodcastHappiness Workout for December 15, 2022Your happiness workout for today in rooted in the happiness pillars of Curiosity and Authenticity.
1 What If Statement
1 Bio Reframe
3 Damn Right Statements
I hope this helps you show up fully at all those holiday events and gatherings. Remember, you are so much more than your job and the world deserves to know all of you.
2022-12-1506 minThe Project: More Happy PodcastHappiness Workout for December 14, 2022Your happiness workout for today focuses on the happiness pillars of Optimism, Curiosity and Feeling.
2 Flip Its
2 Gardens
1 Feeling Statement
I hope you're feeling empowered by opportunity and growth. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-1405 minThe Project: More Happy PodcastHappiness Workout for December 13, 2022Your happiness workout for T.A.C.O.S. Tuesday!
1 TACOS
2 Takeaways
3 Friends Words
I hope you use your authentic, creative and original voice as you go through your day.If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
2022-12-1307 minThe Project: More Happy PodcastHappiness Workout for December 12, 2022As we head into our week, we are focusing on the happiness pillars of Gratitude, Intention and Optimism. Our workout is going to look like this:
3 Gratitudes
3 Weekly Intentions
And 1 Good Week Claim
I hope you leave this workout feeling energized and focused. Now go forth and be happy!
2022-12-1204 minThe Project: More Happy PodcastHappiness Workout for December 9, 2022Your happiness workout for today is rooted in Confidence, Curiosity and Feeling. We will do:
3 Wins
2 Lessons Learned
1 Feeling Statement
We’re off for the weekend but will be back with another happiness workout on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.
2022-12-0905 minThe Project: More Happy PodcastHappiness Workout for December 8, 2022Today’s workout focuses on the happiness pillars of Feeling, Compassion and Purpose. Today’s workout will look like this:
1 Feeling Statement
1 LovingKindness Meditation
3 Intentions
I hope it leaves you feeling connected and ready to conquer your day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-0805 minThe Project: More Happy PodcastHappiness Workout for December 7, 2022Today's Happiness Workout includes:
1 Good Day Claim
3 Authentic Affirmations
And 3 Gratitudes
Albert Einstein said, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Let's go out and see all the miracles in our lives today.
2022-12-0705 min
The Project: More Happy PodcastHappiness Workout for December 6, 2022Welcome to our first 5ish Minute Happiness Workout!
Today's happiness workout is one I do with my coaching clients almost every session. Like all our daily workouts, this is grounded in The Eight Pillars of Happiness. Today we focus on the pillars of Gratitude, Purpose and Curiosity.
3 Gratitudes
3 Daily Intentions
1 What If Statement
If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com
2022-12-0605 minThe Project: More Happy PodcastProject: More Happy TrailerWelcome to the Project: More Happy podcast. I'm Jessica Lyonford, your happiness guide. Get ready for a no-BS podcast backed by real science, aimed at transforming your life. We'll make happiness actionable for you. Which is awesome because we all could use a little more 'happy,' am i right?" So join me here to learn the science of happiness and how to put it into action to design a life you'll love and a world we can all be happy to be a part of.
2022-12-0500 min