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Jessica M Francis

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Stories2025-09-1930 minSurvival Mode Disrupted with Leticia R Francis2025-09-0839 minFlabbergasted2025-08-151h 46Something About... Catholics2025-08-0328 minFlabbergasted2025-08-011h 40Inspire Nation Show with Michael Sandler2025-04-2959 minHe Leadeth Me2025-04-2437 minLe Motocoach Podcast2025-03-201h 54Fat Mascara2025-03-1754 minThe Cryptid Huntress2025-03-151h 52The Paranoia Pair2025-03-141h 03Martinka Consulting\'s Getting the Deal Done Podcast2025-02-1724 min失控一点
失控一点Ep25 那些年,我们听过的扎心批评🔊前情提要从小,我是个内向不自信的人,生活伴随着打压式教育成长,工作中也时常被PUA,总是把别人的批评当作理所当然,当作一种权威式的服从。我时常在想,这些扎心的批评,在我们人生中到底扮演着什么样的角色,是让你做的更好,成长更快?还是让你更清楚看见自己的边界,锻炼更强大的内核?写下这个选题时,我还是被动的思考我是一个下位者,但当我和新朋友4d、老张三大I人齐聚录音室开录时,被批评者、批评者、甚至是第三者的视角一一被掀开,原来这世界对待批评有这么多截然不同的反应和态度,让我没有想到的是,这一集在没有请心理咨询师的情况下,我又像重度患者一样,在他俩一点点引导下剖析自己的问题,至少在剪辑过程中发现,他们谈到的个人偏方、方法论还是相当受用。所以我在想,每个人心理问题的答案或许不一定需要从专业中获得帮助,也可以从书本,或者周围人群中寻找和发现能帮助你一起成长的朋友,这也许就是这一次谈话,意料之外的惊喜~🫰如果你和我一样,内耗严重,不妨来一起听听这场有关批评的心理自愈现场,你也可以同时找找你周围的朋友,一起聊聊放在你内心深处不曾提及的「扎心批评」,收获也就自然而然会来……这一期,你会听到: 来自日记本的批评 小时候,最恨被人比较 背后的批评/隐形的批评 批评一定是难听的吗? 愤怒,是我对待批评的反抗 被霸凌,难道是我的宿命? 批评多了,皮就厚了 打游戏,甩锅第一 亲密关系中的批评 谁大声,谁就赢 大家都是nobody欢迎亲爱的朋友,在评论区写下自己曾经听过的扎心批评,我们一起细数那些年熬过的痛苦时光……🎙️主播:👩Jessica:《失控一点》主播,INFP,10年+互联网产品经理,善良的人性观察者,你生活的好朋友,一个常年喜欢写文字、旅游、摄影的文艺青年。🎙️嘉宾:👨老张:《江湖龙套》主理人,大龄在职程序员,来自东北的i人,热爱各种稀奇古怪的东西。👩4d:《窥探FM》主播,她说:“不善于自我介绍诶,你们听下来觉得是什么样的告诉她一下吧”(J补充:非常低调的金融投资人)📌 本期摘要:02:17 翻开过往的日记本,伤痕累累的批评厚厚一沓08:28 终极拷问:1.什么是批评?2.你是否认为是批评?10:13 小时候,最恨被人比较13:14 父母的话,真实又难听的刺痛你最柔弱的地方16:34 背后的批评,我该如何自洽?19:05 当我听到批评的第一反应,一定先打个问号:什么?22:30 谁说批评一定都是难听的?!23:46 在相同的、客观公正的规则下我才接受批评27:36 愤怒,是我对待批评的反抗29:51 被霸凌,难道是我的宿命?32:18 自我否定,是我与生俱来的坏习惯40:33 批评多了,皮就厚了42:53 明显对方是错的,还帮对方找理由内耗自己?51:08 平等对话,就不存在批评53:48 亲密关系中的批评57:36 隐形的批评,你会暗讽回去还是会当没听见?1:00:39 打游戏,是锻炼甩锅、表达愤怒的最佳工具1:02:51 反问批评者,也是链接一种深度关系1:07:39 大家都是nobody,没人会在意你是谁1:10:01 原来大家对批评包容度这么高1:12:15 丛林法则:当大家都模糊,谁大声谁就赢🎵 本期音乐:《 I'm Not The Only One》-Francis Greg,Music Travel Love📖提到的书: 《被讨厌的勇气》(DeepSeek推荐) 《非暴力沟通》(DeepSeek推荐) TED演讲:《脆弱的力量》《如何让压力成为朋友》(DeepSeek推荐)📍录制地点:CPA录音室:上海金鹰国际9F(CCPA中文播客艺术中心)📖  关于《失控一点》你有没有喝了点酒,有点晕,想要说点什么的时候?你有没有不便和家人朋友诉说,欲言又止的时候?别压抑自己,来我这儿,我们一起聊聊天,哪怕失控一点也没事,这就是我想要叫这个名字的初衷。这是一档关注个人成长|生活|工作|女性独立|社会等泛文化的个人聊天播客,由前互联网产品经理Jessica主播与制作,如果你也有兴趣,欢迎加入听友群,或与我联系。
2025-02-111h 18D’un sentier à l’autre2025-01-151h 15Imagine an apple2024-10-2952 minPsych Talk2024-08-1955 minHembury Books Podcast2024-07-0141 minFrancis Cohen - Vivir Mejor2024-06-0749 minHe Leadeth Me2024-04-0744 minBabson College Grad CCD Podcast2023-12-0426 minBest Line/Worst Line2023-10-231h 29Poules Mouillées2023-10-021h 38The Stetzer ChurchLeaders Podcast2023-09-0649 minPope Francis Generation2023-08-1455 minThe Ampersand Manifesto: Multi-Passionate People Dive Deep2023-05-2423 minFlabbergasted2023-04-2853 minCapers and Cocktails2023-04-2513 minYou Can’t Get to Heaven in a Miniskirt2023-04-1149 minJack & Suzy Come Follow Me for Kids and Family scripture time2023-03-1004 minJack & Suzy Come Follow Me for Kids and Family scripture time2023-01-0107 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-12-2605 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-12-1707 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-12-1005 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-12-0308 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-11-2606 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-11-1905 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-11-1305 minJack & Suzy Come Follow Me for Kids and Family scripture time2022-11-0703 minThe Miracle Frequency2022-10-1317 minFrancis LLC\'s Fiduciary Advice @ Work Podcast2022-09-2819 minHistory of L.A. Ska: One On One Sessions2022-06-101h 17Step Inside The Full Audiobook Everyone Is Talking About — So Next-Level!2022-04-223h 59Bless Me this Morning2022-04-1811 minMore Money Podcast2022-04-1452 minHistories and Mysteries Uncovered2022-01-2447 minDivorce etc... hosted by the exEXPERTS (T.H. and Jessica)2021-12-1720 minThe Stetzer ChurchLeaders Podcast2021-09-1543 minStop Sweeping It Under The Carpet.2021-06-1935 minSoloMoms! Talk2021-06-0840 minSoloMoms! Talk2021-06-0840 minBrave Together Podcast: Support and Community for Caregiving Parents2021-05-1240 minBrave Together Podcast: Support and Community for Caregiving Parents2021-03-3145 minMusic Notes with Jess2021-02-2749 minThe Stetzer ChurchLeaders Podcast2021-01-1333 minKilmerKast2021-01-091h 57Ignited Entrepreneurs2020-12-3058 minLe SanTro Show2020-12-0605 minBody Count: A History Podcast2020-10-121h 32R&G2020-09-202h 00Menopause Lifestyle Solution2020-08-1100 minEat Move Think2020-08-1046 minEat Move Think2020-08-1046 minThe Grocery Stick Podcast2020-06-2546 minThe Grocery Stick Podcast2020-06-1836 minThe Grocery Stick Podcast2020-06-1140 minThe Grocery Stick Podcast2020-06-0440 minThe Grocery Stick Podcast2020-05-2835 minThe Grocery Stick Podcast2020-05-2134 minThe Grocery Stick Podcast2020-05-1436 minThe Grocery Stick Podcast2020-05-0736 minThe Grocery Stick Podcast2020-04-3036 minThe Grocery Stick Podcast2020-04-2337 minSix Cold Feet2020-04-2025 minThe Grocery Stick Podcast2020-04-1634 minThe Grocery Stick Podcast2020-04-0839 minThe Grocery Stick Podcast2020-04-0238 minThe Grocery Stick Podcast2020-03-2639 minThe Grocery Stick Podcast2020-03-1934 minSix Cold Feet2020-03-1825 minThe Grocery Stick Podcast2020-03-1235 minThe Grocery Stick Podcast2020-03-0531 minThe Grocery Stick Podcast2020-02-2714 minSix Cold Feet2020-02-2628 minThe Grocery Stick Podcast2020-02-2020 minThe Grocery Stick Podcast2020-02-1310 minThe Grocery Stick Podcast2020-02-1301 minSix Cold Feet2020-02-1226 minInspire Nation Show with Michael Sandler2019-12-1100 minSix Cold Feet2019-11-2023 minThe Next Drop Off2019-11-1034 minSix Cold Feet2019-10-1626 minWanderLearn: Travel to Transform Your Mind & Life2019-09-1958 minempowerED Podcast with Francis Jim Tuscano2019-09-1140 minHoovering with Jessica Fostekew2019-06-211h 00Gatherings Podcast2018-10-011h 18The Stetzer ChurchLeaders Podcast2018-07-1132 minRock Solid2018-03-152h 48Hoovering with Jessica Fostekew2018-01-2046 min