Shows
Wait, Hold Up!Ep. 93 - Meditation for Healing Your Heart (w/ Irene Vizcarra)These days, it's so important to slow down and take a moment to check in on your well-being. We're bombarded with graphic news and challenging real-life circumstances that take away any peace we try to attain. This meditation is perfect for re-centering, prioritizing yourself, and giving your heart the levity it seeks.
Follow Irene: @spiritandmatter
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
2021-10-0128 minWait, Hold Up!Ep. 92 - Changing the Narrative on Reggaeton (w/ La Gata)Katelina Eccleston says reggaeton saved her life and now, she's committing her work to educating people on the genre that means so much to her. Through her media company, Reggaeton con La Gata, she's out to change the narrative on reggaeton and also, hold the genre accountable for its own shortcomings when it comes to race and gender. If you're a fan of reggaeton or just curious about people's obsession with it, this conversation is a must! And one thing's for sure, after hearing this, you'll def be a fan of La Gata!
Follow Gata: @reggaetonconlagata
2021-08-261h 05Wait, Hold Up!Ep. 91 - A Meditation for Self-ForgivenessHave you ever thought that the way you speak to yourself, you'd never speak to your friends or loved ones? We can harbor so much pain, guilt, and anger toward ourselves. As part of our first installment our Soul Care Series, we're dropping a powerful meditation, that's worth putting on repeat. This meditation by pranic healer, Marcela Arrieta is a great to implement in your practice toward self-forgiveness. Because baby, you gotta love yourself first!
Follow Marcela: @marcelaarrietaofficial
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
2021-07-3017 minWait, Hold Up!Ep. 90 - When Will I Be Happy With My Body?As we've gotten older, we've fortunately gotten wiser, but there are still areas we struggle to heal. And for us, that's our body image issues... the age-old, bull-shittery of picking apart our bodies and not appreciating them for all the amazing work they do daily. In this cozy convo, we unpack our internal conflicts and frustrations. As you'll hear, this is still an area of big learning and healing that we're working on. Can you relate or do you have suggestions for healing? Email us at: hola@waitholduppodcast.com
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
2021-07-2234 minWait, Hold Up!Ep. 89 - Reclaiming Your Curls (w/ Julissa Prado)We love when we see our homegirls win! Rizos Curls recently joined the Ulta family, as the first Latina-owned curly haircare line. In honor of this incredible milestone, we're re-airing the episode with Rizos' founder and CEO, Julissa Prado. In this episode we hear all about Julissa's journey to embrace her curls and how she started her growing empire. We're so proud of this accomplishment and of all that Julissa and Rizos do for community!
Follow Julissa: @julissaprado | @rizoscurls
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
www.waitholduppodcast.com
2021-07-0241 minWait, Hold Up!Ep. 88 - It's Time to Claim Being a Bruja (w/ The Brujas of Brooklyn)Doctoras Miguelina Rodríguez and Griselda Rodríguez-Solomon are changing the way women connect to their divine feminine and their personal power in a patriarchal culture. Known as the Brujas of Brooklyn, these Afro-Dominican twins are challenging all the societal norms and expectations placed on women and creating space for others to do the same. In this conversation, we talk about our religious upbringings and finding identity in the word 'bruja' and how we all should connect with our womb and our menstrual cycles to experience transformation.
Follow our guest: @brujasofbrooklyn
Follow the pod: @waitholduppod | @he...2021-06-181h 19Wait, Hold Up!Ep. 87 - How to Deal with Intense Pressure to Succeed (w/ Melissa Barrera & Leslie Grace)We've got Melissa Barrera and Leslie Grace, two of the leading ladies of "In the Heights" on the podcast this week! This convo, immediately turned into four homegirls chatting as we discussed their roles in this INCREDIBLE film, how they manage the pressure to succeed, honor their culture, and take care of their mental health. It's so dope to see these two Latinas in the most anticipated film of the summer, and even better to see all they represent for la cultura. You don't wanna miss this chat or the film, In the Heights - out on June 11th.2021-06-0444 minWait, Hold Up!Ep. 86 - Healing the Parent Wound (w/ Josie Rosario)We get it, family dynamics are hard - especially the older we get. But just because they're hard, doesn't mean we can't find healing. In this powerful episode with licensed therapist Josie Rosario explains how we can work to identify generational trauma, parent wounds, and how we can start the process toward healing. Plus, she breaks down boundaries in a whole new way. We can't wait for y'all to hear this conversation!
Follow Josie: @josierosarionyc
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
www.waitholduppodcast.com
2021-05-2800 minWait, Hold Up!Ep. 85 - Yarel's Engaged!Our girl, Yarel is engaged so you know she had to share all the details on her man and their recent exciting news. In this episode, you'll hear why Yari thought she wasn't the marrying type, but how her boo changed all that for her. Plus, we end the episode shouting out some of the most annoying things people ask after you get engaged. Did we miss something? Hit us up on IG or email (hola@waitholduppodcast.com) to let us know.
Follow the podcast | @waitholduppod | @yarel_ramos | @heyjessmolina
2021-05-2239 minWait, Hold Up!Ep. 84 - How to Put Your Money to Work for You (w/ Linda Garcia)Linda Garcia was born to help people reach their maximum potential. Previously, she's helped women with their spiritual growth, but these days she's helping people spiritually and financially! In this conversation, the woman behind In Luz We Trust and the beginner stock market course, Wealth Rules Everything Around Me, details her path to financial liberation, her decision to move on from her previous venture, Let There Be Luz, and how she's building her own damn table and teaching others to do the same. We really believe this is a year of financial growth and freedom and if you're ready...2021-05-131h 14Wait, Hold Up!Ep. 83 - "Why Am I Letting Myself Suffer Like This?" (A Conversation on Depression)This is probably one of our most personal episodes to date. Jess opens up about her experience with depression and making the decision to take anti-depressants. She shares, when she realized she needed medical help, the effects of the medication, and personal details about her mental health journey.
We are not medical experts so please seek professional help for all issues related to your mental wellness. Visit our website for additional resources: www.waitholduppodcast.com
Connect with the pod: @waitholduppod | @heyjessmolina | @yarel_ramos
Email: hola@waitholduppodcast.com
2021-04-2937 minWait, Hold Up!Ep. 82 - Work-Life Balance Is BS + Other Life Lessons from Meena HarrisWe love Meena Harris (best-selling author, founder of Phenomenal Woman's Action Campaign and Kamala Harris' niece!) for her candor, activism, and dope content she puts out into the world. There were too many questions and too little time, but during our convo we did get to hear about what it was like being raised by badass women (and how that's impacting her parenting) and the life lessons she's learned in business and motherhood. This one is not to be missed!
Follow Meena: @meena
Check out Meena's books: Ambitious Girl & Kamala and Maya's Big Idea
2021-04-1553 minWait, Hold Up!Ep. 81 - Using Womb Work to Create Real Change (w/ Anabel Vizcarra)Womb shaman Anabel Vizcarra wants every woman to live into our fullest potential. In this episode, she shares the way that women with wombs can go inward to connect, create, and rediscover our internal wisdom. We're all born with the power to be great - Anabel helps us all see past the BS and access the work we need to do, to live into who we're meant to be.
Follow Anabel: @anabel.vizcarra
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
2021-04-0834 minWait, Hold Up!Ep. 80 - Protecting Puerto Rico's Land & Future (w/ Bianca Graulau)When journalist, Bianca Graulau started researching the situation around private, protected land being sold to big investors, she never imagined the story would become personal, so quickly. But that's exactly what happened when she found out the land behind her house had been sold for the development of luxury convos. She took the story to TikTok and it went VIRAL. In this convo, we talk to Bianca about the situation in PR - why so many investors are flocking to the island, what's going on with the convo around statehood, and we get a little history lesson on how...2021-04-011h 00Wait, Hold Up!Ep. 79 - B*tch, Take a Nap!Grind culture has got us all messed up. Even during a pandemic, so many of us have had an impossible time slowing down and cultivating stillness. In this week's Cozy Convo, Jess & Yarel talk about feeling burned out and how they're trying to find rest in a society that glorifies the hustle.
Share your thoughts on today's episode! Email us hola@waitholduppodcast.com
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
2021-03-2530 minWait, Hold Up!Ep. 78 - How to Manage Your Student Loans (w/ Tanya Menendez)We know student loans aren't sexy, but it's something we gotta talk about. Combined millions of Americans owe more than $1.5 trillion, and women owe the most! We sat down with Tanya Menendez of Snowball Wealth, a resource designed to help women get out of debt and begin their journey toward financial freedom. She shares tips for managing your loans and insight into the steps the government is taking to forgive loans. Let's claim it: this is the year we all take control of our finances.
Follow Tanya: @asksnowball | @makertanya
Follow the podcast: @waitholduppod | @yarel_ramos...2021-03-1857 minWait, Hold Up!Ep. 77 - Is Cannabis Just Grossly Misunderstood? (w/Jazmin Aguiar)Safe to say, cannabis is having *quite* a moment in the spotlight. Advocates continue pushing for legalization in more states while dispensaries and growers make their way through existing regulatory red tape. Now, even Mexico has joined the movement. Just this week, the country passed a landmark bill to legalize marijuana. With all that's going on, we thought it was a good time to get the 411 on all things cannabis from an expert in the field: Jazmin Aguiar. Jazmin has years of experience working as a consultant and advocate in the cannabis industry with a specific emphasis on regulation...2021-03-1150 minWait, Hold Up!Ep. 76 - The Biggest Lies About Love (w/ Mirtha Michelle)Best-selling author, Mirtha Michelle has learned A LOT from loves ups and downs. Through each experience she finds a new lesson, one that she shares with readers around the world through her poignant poems and fortunately for us, through this podcast episode. In this convo, Mirtha shows us how we can all be more vulnerable and go deeper in love and relationships, most importantly with ourselves.
Follow Mirtha: @mirthamichelle
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
Email us: hola@waitholduppodcast.com
2021-03-0457 minWait, Hold Up!Ep. 75 - What Makes a Good Friend?What makes a good friend? What happens when friends change and how do we even make friends as we get older? Yarel and Jess tackle a listener question about how to nurture friendships as we get older. Tune into this week's cozy convo all about the nuances of friendship.
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
2021-02-2543 minWait, Hold Up!Ep. 74 - Embrace the No's in Your Career (w/ Lilliana Vazquez)Lilliana Vazquez is an Emmy-award winning host and TV personality. She's got impeccable style and knows the ins and outs of the fashion industry. But it always wasn't that way. Growing up in Texas, Lilliana was a far cry from the glitz and glam of celebrity culture, but through grit, determination, and her fierce spirit - she created a career that she loves. As you're about to hear, there were a lot of No's along the way and her fair share of imposter syndrome, but fortunately, none of that derailed her.
Follow Lilliana: @lillianavazquez
Follow t...2021-02-1849 minWait, Hold Up!Ep. 73 - Don't Let Fear Hold You Back (w/ Patty Rodriguez)Patty Rodriguez is a trailblazer in the Latinx community. If you don’t recognize her voice from when she joins Ryan Seacrest on his morning radio show, then maybe you know her as the founder of Lil Libros, the collection of bilingual children’s books in English and Spanish. We’re big fans of Patty, not just because of her accomplishments, but because she has never let fear hold her back. Instead, she’s learned to *work* through her fear. Tune in to hear the story behind why “sin miedo” became one her favorite sayings. We talk about why generational...2021-02-111h 08Wait, Hold Up!Ep. 72 - Don't Underestimate Being Street Smart (w/ Rosa Clemente)The inspiring activist Rosa Clemente is known to be on the frontlines speaking out against racial and ethnic injustice and in this conversation, we get to learn about how her upbringing influenced her path today. As a PhD candidate, Rosa also shares her experience in higher ed and offers sound advice for those climbing the ranks in academia and why we shouldn't underestimate being street smart.
Follow Rosa: @blackpuertoricanphd
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
2021-02-041h 01Wait, Hold Up!Ep. 71 - Is it the Right Time to Move in with Your Boo?Yarel and Jess talk about the truth behind moving in with your S.O. For some it's a simple process, but we found some complications along the way. We worked through past traumas, internal fears, and daddy issues to get to the next, important step in their relationships.
Have an experience you want to share, email us at: hola@waitholduppodcast
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
2021-01-2832 minWait, Hold Up!Ep. 70 - How Are You Showing Up for Yourself? (with Devi Brown)Devi Brown is a force in the spiritual and mindfulness world. She's the Chief Impact Officer at the Chopra Center and the author of the book, Crystal Bliss. But beyond that, she's one elevated woman who you can tell is vibrating on a high frequency. You want to be in this woman's presence, but in the time of social distancing, hearing from her on the podcast is the next best option. Hear from Devi as she talks about finding rituals and practices that work for her, how she has found rest despite life feeling hectic, and how she shines...2021-01-211h 04Wait, Hold Up!Ep. 69 - Approaching a New Year With a New Attitude2020 has been one of the most challenging years and we're so ready for 2021. To kick off the new year we're changing up our perspectives and approach to how we're living life. We're so thankful for all your loyalty and support. See you in the new year!
2020-12-2423 minWait, Hold Up!Ep. 68 - Can We Have a Normal Thanksgiving?There's nothing normal about Thanksgiving this year, but we can still make it special. Yarel and Jess talk about their own traditions and how things are going to look different this year. And of course, we share what we're thankful for, including you, our amazing listeners!
Stay grateful. We love you all!
Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos
2020-11-2647 minWait, Hold Up!Ep. 67 - Confronting Anti-Blackness in the Latinx Community (w/ Janel Martinez)Janel Martinez is an author and the founder of Ain't I Latina, a site dedicated to celebrating Afro-Latinx womanhood. Her work as a journalist and speaker has challenged and educated many in the Latinx community to examine the racism and colorism engrained in society. In this conversation, she shares her insight on the work non-Black Latinx folk can do toward anti-racism, the special rituals she engages in to find peace, and identifies key Black Latinx thought-leaders we all should know.
Follow Janel: @aintilatina
Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos
2020-11-121h 21Wait, Hold Up!Ep. 66 - How Frida Kahlo Can Teach Us to Live Our Best Life (w/ Arianna Davis)This episode we got to chat with Arianna Davis, Digital Director of OprahMag.com and author of the recently released, What Would Frida Do? (Yes y'all, that Frida). We all know, love, and admire Frida Kahlo: she's a badass who has cemented herself as an icon and it seems that every year her fame and relevance continue to grow. And in What Would Frida Do?, Arianna writes an awesome biography meets self-help book, showing how Frida's life can be a guidebook for how we can all live our best, most purposeful lives. Tune in to hear this great convo...2020-10-2756 minWait, Hold Up!Ep. 65 - How to Have Flawless Skin (w/ Elizabeth Palomares Michaels)This week's episode is all about SKINCARE. Esthetician & Piel Peel founder, Elizabeth Palomares Michaels stopped by the pod to give us the ultimate scoop on the best way to care for our skin and the products everyone should own. Plus, she shares all we need to do for our faces during cold, dry months and pollution and smoke-filled days. Elizabeth is literally the skincare guru and you don't want to miss this!
Follow Elizabeth: @pielpeel
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
2020-10-0856 minWait, Hold Up!Ep. 64: How to Own Your Story (w/ Julissa Arce)If you've heard Julissa's story before, we promise, you haven't heard it like this! In our first episode back, (after an extended hiatus - our bad!) Julissa shares insights how you can own (and start to craft) your own story, the importance of self-promotion, and how she's embracing her constant evolution as a woman and agent of change. Plus, we hear about her latest series with We All Grow, La Historia Uncovered. You won't want to miss this!
Follow Julissa: @julissaarce
Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
2020-09-241h 03Wait, Hold Up!Ep. 63 - Do I Have to Put My Life on Pause?Hey loves! We want to know – is there anything that has had to be canceled or postponed because of the Coronavirus? In this episode Jessica shares what it's like to be a bride-to-be with no clear picture of what the future holds or how long social distancing is going to last. And we know this is the case for so many of you out there. No matter what disappointment is coming your way - we promise, we're all in this together.
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos
2020-05-0932 minWait, Hold Up!Ep. 62 - The Power to Heal Through Breathwork (w/ Ana Lilia)When was the last time you took a deep breath from the pit of your belly and let all the air out? Chances are, it's been a while. Breathing is the thing we do all the time and think about the least. But there's power in our breath - especially if we know how to harness it. In this episode, Ana Lilia introduces us to breath work, it's healing potential, and even shows us how we can get started from the comfort of our home. At a time like this, when all of us are collectively holding our breath...2020-04-1747 minWait, Hold Up!Ep. 61 - Our New Coronavirus RealityHey loves! We hope y'all are safe and healthy right now! Since the Coronavirus pandemic broke out, we've all been trying to figure out what our new lives look like while we're social distancing. So this episode is a quick catch-up, just seeing where we're both at and how we're coping with our jobs, personal lives, and social isolation. Also, we're going to do what we can during this time to keep the podcast going and want to hear from y'all about what you want to hear and need in this time.
Much love y'all!
2020-04-0231 minWait, Hold Up!Ep. 60 - Serving Up Health for Her Entire Community (w/ Jocelyn Ramirez)When Jocelyn Ramirez and her father faced major health concerns, she turned to food for solutions to improving their well-being and found the medicine she'd been looking for. Armed with new information about the power of food and the lack of resources in inner cities, Jocelyn started the vegan food service, Todo Verde. Since she started her business 5 years ago, she's served up thousands of fresh and healthy meals and convinced non-believers that vegan food can be delicious, without sacrificing culture or flavor. Hear Jocelyn's remarkable story about how she's created a successful company while carrying her community on...2020-03-111h 02
Super MamásEpisode 228: Celebrating the Beauty of Womanhood at every stage with #SuperMamacitas Yarel Ramos & Jessica Molina of Wait, Hold Up PodcastThis week we're kicking off Women's History Month & International Women's Day with two special super mamacitas - Yarel Ramos & Jessica Molina, co-hosts of Wait, Hold Up podcast. They spoke on why they are passionate about sharing inspiring on their podcast, the difficulties of making & keeping friendships as adults, and how they're helping each other in their spiritual journeys. Do you remember your life pre-kids? Well, listen to this episode and laugh.. or cry with us. For full notes, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https...2020-03-031h 25Wait, Hold Up!Ep. 59 - Processing Grief (w/ Dr. Lydiana Garcia)No one is ever prepared for death, and when it's a tragedy that seems to come out of nowhere it's even harder to process. Following the death of Kobe Bryant, his daughter Gianna, and 7 others, we felt the need to talk about death, grief, and loss with Dr. Lydiana Garcia. She talks us through what these moments trigger in us and how we can process that pain and fear that emerges after these types of tragedies.
--
Follow Dr. Lydiana: @dr.lydianagarcia | http://www.thebeyondresiliencelife.com/
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina2020-02-2755 minWait, Hold Up!Ep. 58 - You've Got to Show Yourself Grace (w/ Zoila Darton)There's no denying it – Zoila Darton is a force of nature. She is the founder of WORD, a creative agency based in L.A., which creates iconic events while fostering community. But while many may know Zoila the entrepreneur, this episode dives into the multi-faceted woman she truly is. In this conversation, Zoila gets candid about the reality of creative and professional burnout, the blessings and frustrations of motherhood, and how she's building a practice of "joyful discipline." (And honestly, so much more!) It's a convo that is inspiring, heartfelt and so damn honest. Life is amazing, but it's al...2020-01-291h 03Wait, Hold Up!Ep. 57 - We're BACK! New Year, New Intentions.Happy 2020 loves and welcome back to Wait, Hold Up! Thank you all so much for your patience as we got our lives together. We've missed y'all and are so happy to be back with a new episode! In this chat, we share why we're not big fans of resolutions, but prefer to take the new year as an opportunity to approach life from a new perspective and create changes where necessary. It doesn't always have to be 'new year, new me!' We want to hear what your goals are for 2020. Email us at: waitholduppodcast@gmail.com
...2020-01-1528 minWait, Hold Up!Ep. 56 - When Do We Stop Trying to Change Ourselves?Hola loves! Get ready because this episode is probably the most vulnerable we’ve gotten in a while. It’s just the two of us talking about a major ‘wait, hold up’ moment :: dealing with unrealistic or unfair expectations being forced upon us. Yarel shares the battle of being constantly told she needs to change herself because of her profession. And Jess details her struggle of needing to be liked. It’s real and raw and we hope you all enjoy. Of course, if you connect with any part of this episode, definitely hit us up on IG or email.
...2019-10-3146 minWait, Hold Up!Ep. 55 - Creating a Path in Media on Her Own Terms (w/ Karli Henriquez)Karli Henriquez is one of the most versatile women in media [period]. She's worked in radio, TV, digital start-ups, and more. The brilliance of Karli isn't just that she's incredibly talented or always going hard for her culture (which she is), but also that she's all about making sure her progress creates opportunities for more women of color. Tune in to hear all about this amazing woman's come up, her commitment to mentorship, and her latest #jefamove with her company, Know Alias.
Follow Karli: @karlihenriquez | @knowalias
Follow Wait, Hold Up: @waitholduppod | @heyjessmolina | @yarel_ramos
2019-10-0355 minWait, Hold Up!Ep. 54 - Let's Talk About Sex (w/ Rebecca Alvarez Story)A huge component of our overall physical and emotional well-being.
Both of us didn't grow up feeling comfortable talking openly about sex - and even as grown women, we still find ourselves dealing with shame on the topic. But in an effort to liberate ourselves and others, we're going for it and having our first and long overdue episode on SEX. In this episode we get to it with sexologist, Rebecca Alvarez Story. We talk about learning our body’s, breaking taboos, and embracing sex toys! To destigmatize the idea of sex and sex products, it's about tim...2019-09-0442 minWait, Hold Up!Ep. 53 - Changing Toxic Relationship Patterns (w/ Christine Gutierrez)If there's one person who knows about constantly self-destructing in relationships - it's Christine Gutierrez. And the truth is, we all know she's not the only one. Whether you're in a relationship or looking for "the one" chances are you're still working on breaking through bad habits to have a successful love life. In this episode, therapist and intuitive healer, Christine Gutierrez shares how we can heal ourselves to be our best selves in our present and future relationships.
Follow Christine: @cosmicchristine
Follow Wait Hold Up: @waitholduppod | @heyjessmolina | @yarel_ramos
Email: waitholduppodcast@gmail...2019-08-0937 minWait, Hold Up!Ep. 52 - Brown Badass Bonita (Interview w/ Kim Guerra)
Hola! We are so excited for you to listen to the episode where we interview our girl Kim Guerra. She is the creator of Brown Badass Bonita a brand and movement she considers a revolutionary act of self love and love for our Latinx community. We discuss how her fuego apparel brand is empowering our culture and mujeres in our community. This episode is inspiring for all the artists, writers, and entrepreneurs out there!
Follow Kim Guerra: IG @brownbadassbonita | Facebook @brownbadassbonita
Follow Wait Hold Up! Podcast: IG @waitholduppod
Email: waitholduppodcast@gmail.com
Jes...2019-07-2432 minWait, Hold Up!Ep. 51 - Finding Your True Voice (w/ Mariana Atencio)Tune into Mariana Atencio's interview who is a correspondent for MSNBC and NBC News, a TED speaker and an overall powerhouse. Every minute of this episode is gold! Join us for this casual convo and check out how one woman’s roots within the Latino community helped her magnify the culture and world that media seemed to keep missing. Atencio also sheds light on her off-camera life, her personal mission, and her newly published book (as if she wasn’t busy enough, right?), entitled “Perfectly You: Embracing the Power of Being Real.”
Have a question for us? Email: wa...2019-06-1235 minWait, Hold Up!Ep. 50 - Making Jefa Moves (w/ Patty Delgado)Hola boos! We have an exciting new episode with the founder of Hija de Tu Madre, Patty Delgado. Patty’s business interweaves artistic design with spirited identity statements such as apparel, jewelry, office supplies, and even phone cases. Yarel and Jessica chat with Patty about what drives her creativity, what she’s learned, and how she keeps that Latina entrepreneur game strong. This girl offers some great tips … not to mention, she was recently featured in the Los Angeles Times! Tap in for a light, inspiring episode on how to make the best of celebrating all the quirks of that L...2019-05-1347 minWait, Hold Up!Ep. 49 - A Leading Voice for Immigration Reform (w/ Sara Mora)Be ready to get fired up in this interview with Sara Mora who is the leading voice for immigration reform. She is an organizer and DACA recipient who does not hesitate to stand up for her community. You will learn more about how Sara got started in her journey and shares ways how we can also create change within our local communities. Have a question for us? Email: waitholduppodcast@gmail.com
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
Follow Sara Mora: @misssaramora
Please rate and review on iTunes.
Abrazos!
2019-04-1746 minWait, Hold Up!Ep. 48 – Out With the Old, In With the New AKA Spring Cleaning!Hola boos! What are your spring rituals? With the new season do you do a deep clean or is it same ol'? Today Yarel and Jess talk about welcoming the new season, the perks of traveling with parents (yup! that's a thing!), and answer a listener question on self-care. Have a question for us? Email: waitholduppodcast@gmail.com
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
Please rate and review us on iTunes.
Abrazos! xx
2019-03-2830 minWait, Hold Up!Ep. 47 – Investing in Your Future (w/ Eva Macias)Truth is, when it comes to saving and investing our money, many of us don't know where to start, which is why we're so happy to be joined by financial advisor, Eva Macias. In this convo, Eva talks retirement (yes y'all, we need to think of that now!), shares her tips for investing for the big picture and how our mindset and abundance mentality is connected to our ability to increase our $$$. There's a lot we cover, so you might want to get a pen and notepad for this one. Have a financial question? Send it to us: waitholduppodcast...2019-03-201h 00Wait, Hold Up!Ep. 46 - Fighting Imposter Syndrome (w/ Adriana Alejandre)We have been wanting to sit with the brilliant host of Latinx Therapy, Adriana Alejandre for a long time and we FINALLY made it happen. Adriana is such an important voice in the mental health space and she's advocating for POCs to break the stigma surrounding mental illness. In this episode we chat about her work as a therapist, the critical work she's doing with her podcast Latinx Therapy, and look at tackling a big obstacle so many of us face: IMPOSTER SYNDROME.
Follow Adriana: @latinxtherapy | www.latinxtherapy.com
Follow the podcast: @waitholduppod | @heyjessmolina | @yarel...2019-03-131h 01Wait, Hold Up!Ep. 45 - What's to love about a meditation retreat? Apparently, everything!Truthfully, does the idea of a 10 day silent meditation sound awesome or terrifying to you? For Jessica, it sounds like torture, but Yarel started her year with a Vipassana retreat and absolutely loved it. We're back with our first episode where she shares what made this experience so special and gives us all some insight on how we can become more conscious about the thoughts we obsess over to help us lead more peaceful lives.
We have so much in store for you all this year. Thanks for your patience as we got our lives together to...2019-03-0629 minWait, Hold Up!Ep. 44 - 2018: thank u, nextHey boos – this is our last episode of the season! Since the new year is fast approaching we talk about our personal plans for 2019 and overcoming the doubt that creeps in when we try and set new goals for ourselves. And we get into how we deal with being around family during the holidays and getting all the questions about our romantic relationships. Yup, you know those 'y el novio/novia' questions are coming! Most of all, we want to thank y'all for an incredible year. We can't wait for another year of growth, laughs, and conquering the world. Be...2018-12-1333 minWait, Hold Up!Ep. 43 - There's No Such Thing as Pelo Malo (w/ Julissa Prado)When you meet Julissa Prado, it may be her GORGEOUS full head of curls that first captures your attention, but it's her brilliance, passion, and straight up homegirl vibes that will make you fall in love. (As we can attest to). In this episode, Julissa shares how her past struggling to accept her curls ultimately led her to create the curly haircare line, Rizos Curls. She knows firsthand how traumatizing it can be to have your curls insulted and is intentionally working to make sure other women embrace their God-given beauty and never feel that shame again. You'll be...2018-11-2939 minWait, Hold Up!Ep. 42 – Have You Given Yourself a Hug Lately?!Amores! Apologies for missing a couple of weeks, but we're back with an episode that we're sure soooo many of you can relate to! In this episode, we catch up on what's been going on in our lives and talk about the topic so many of us struggle with: self-love. As this holiday season prompts us to think about what we're thankful for, we can't help but wonder, when was the last time you actually thanked yourself? If you're asking yourself what for, then this episode is definitely for you and if you can't remember the last time you...2018-11-2240 minWait, Hold Up!Ep. 41 – Why Your Vote Matters in the Midterm Elections (w/ Diana Colín)The midterm elections are less than a week away (cue suspenseful music). The news cycle has been nonstop about these elections, but one thing is still abundantly clear – many of us don't even understand why they matter (meaning we don't show up to vote). Well, we got to speak with Diana Colín of the Chirla Action Fund and she explained what exactly the midterms are and why it's super freakin' important to show up and vote. Plus, we talk about some of the biggest congressional races happening in California that can help flip the house. Tune in (and vot...2018-11-0140 minWait, Hold Up!Ep. 40 – Exercising the Power to Turn Your Life Around (w/ Lucy Flores)To say Lucy Flores' story is remarkable, would be a severe understatement. At a very young age Lucy found herself living a life of tremendous hardships. During adolescence her family was abandoned by her mother and in her teens she wound up gang-banging and found herself in the school to prison pipeline. But with the right parole officer and a hell of a lot of determination, Lucy was able to turn her life around to become a lawyer and a former Nevada State Assemblywoman. Yes, you read that right! This woman is incredible and her commitment to ensuring others...2018-10-251h 19Wait, Hold Up!Ep. 39 – Cultivating the Internal (w/ Yung Pueblo)Chances are, you've probably been captivated by Yung Pueblo's short, yet poignant, poems on Instagram, that's because Diego Perez b.k.a Yung Pueblo, knows the words that our souls need. In this episode, we get to talk to the man behind the powerful Instagram account. We learn how Diego developed Yung Pueblo, his transformation through meditation, his advice for helping us all cultivate the internal, and how he's slowly seeing a shift in the way men approach his work. His work is centered on helping others heal and we can't wait to see the continued impact of his...2018-10-1846 minWait, Hold Up!Ep. 38 - Find Your Crew Who Will Keep it Real With You (w/ Yari Blanco)This week we're joined by the super fly and oh-so-talented, Yari Blanco: founder of the digital sisterhood, The Girl Mob, and Senior Manager of Culture and Diversity at The Wing. Yari is one of Jessica's closest homegirls (and one of the most brutally honest), meaning this conversation got very real, extra fast. Listen up as we talk about taking professional leaps of faith, the importance of assembling your crew who help you through life's biggest moments, keeping our mental health in check, cutting off dudes who are wasting your time, and so much more. (Seriously, we covered a lot...2018-10-111h 09Wait, Hold Up!Ep. 37 – Doing the Work to Build the Life You Want (w/ Millana Snow)Millana Snow is one of those people who you instantly want to become friends with. She's confident, intelligent, self-aware, and can teach you a ton about how to truly get in tune with yourself – making her, of course, an amazing guest to interview. In an effort to truly understand what it means to "do the work" to help us all live our best lives and be aligned (in every aspect) we dive into just about every topic in this episode. We talk spirituality, law of attraction, meditation, undoing painful family traditions, and so much more. Yarel and Jess both wa...2018-10-031h 25Wait, Hold Up!Ep. 36 – It's Our One Year Anniversary!We can't believe a year has flown by, but we just hit the one year mark of this podcast! Thank you all for rocking with us! In this episode, we talk about surprising challenges of starting the show and what we've been most surprised by. Plus, we get into the BS of being called too 'emotional' or 'sensitive' – and we all need to just learn to embrace our multi-faceted identities.
Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina
Email us: waitholduppodcast@gmail.com
2018-09-2031 minWait, Hold Up!Ep. 34 – What Is Your Intuition Trying to Tell You? (w/ Linda Garcia | Luz Warrior)Many of you might know Linda Garcia as Luz Warrior. It doesn't really matter what name you call her by, with her, you're always going to get a genuine, passionate individual who knows her place in the world. It wasn't always that way for her though. Linda will be the first to tell you of the years she felt lost, but now, more than ever, she's living in her purpose and it's all thanks to her intuition. (Trust us, this woman's connection to her intuition is strong AF!) In this episode, Linda shares how she connects to her intuition...2018-08-2955 minWait, Hold Up!Ep. 33 – Activism, Pop Culture, and Everything in Between (w/ Lubna Hindi)Lubna Hindi is the embodiment of the modern woman – driven by multiple passions like activism, pop culture, and geography, Lubna's found a way to combine her many loves to live an authentic life and honor her truest self. That process hasn't been easy, and through her work with the mentorship organization, Step Up, she helps other young girls find their way and step into their true feminist potential. In this episode, listen as Lubna shares how she was manages code-switching, navigating her Arab immigrant family's expectations, and dismantling the notion that you can only pursue one path.
Fol...2018-08-1646 minWait, Hold Up!Ep. 32 – The Art of Staying True to Your Authentic Self in the Music Industry (w/ Raquel Rodriguez)There comes a point in every artist or dreamer's life where they're faced with the reality that conforming to other people's preferences may just help them "make it." But for singer Raquel Rodriguez, conformity is not an option. The soulful, L.A. native is taking on the music industry on her terms and her authenticity is bringing out a quality of music you can't help but swoon over. In this episode, she's honest about the struggles of being an artist in L.A., her important self-care rituals, and how celebrating the accomplishments of others has taken her career to a...2018-08-0947 minWait, Hold Up!Ep. 31 – Change Your Reality By Changing Your Thoughts (w/ Marcela Arrieta)Speaking with Marcela Arrieta easily turned into a therapeutic session for both of us and we're sure it will for you all as well. Marcela is a Pranic energy healer who has spent years fine-tuning her skills and helping people resolve the pain in their lives and remove toxic energy. In this conversation she talks about how we can all start to remove the excess baggage to lead a more calm and peaceful life in our true purpose. Plus, she shows how the power of your own thoughts could be self-sabotaging you in work, relationships, etc. And she knows w...2018-08-0159 minWait, Hold Up!Ep. 30 – Birthday RevelationsAfter an unintended brief hiatus we are back! During this time off, we both celebrated our birthdays and had some intense emotional responses to turning another year older. Tune in as we share our very unique experiences and talk about breaking down the BS rules associated with getting older. We both have had some major growth moments over the past few months and we dish on how we're overcoming negativity, embracing our girl squads, and learning to trust our own personal journeys.
Connect with us on social: @waitholduppod | @yarel_ramos | @heyjessmolina
Send us an email...2018-07-2737 minWait, Hold Up!Ep. 29 – What In Vitro Fertilization (IVF) Is Really Like (w/ Grasie Mercedes)For women who want to have kids, it can come as a painful shock when you learn that your ability to have kids isn't as easy as you'd hope. As women are waiting to have children later in life, many who struggle with getting pregnant are turning to IVF, as is the case with our guest on this episode, Grasie Mercedes. You may know Grasie from her gorgeous fashion blog, GrasieMercedes.com, but the blogger, actress, and writer, recently decided to open up to her thousands of followers about her recent IVF experience. In this episode Grasie talks about he...2018-06-2853 minWait, Hold Up!Ep. 28 - You Can't Run From Your Calling (w/ Rosie Rivera)Many know Rosie Rivera as the sister to the late, great singer Jenni Rivera, but on today's show, you may get to know her in a whole new light as Rosie shares her truth about being sexually assaulted* at 8, how she healed from that experience, and how she's helping other victims of sexual abuse. In this honest and REAL conversation, we talk relationships, the importance of authenticity, raising a teenager, and she gives us some special insight into her relationship with Jenni, including what she misses the most about her sister.
Follow Rosie: @rosieriveraoficial
Follow...2018-06-201h 04Wait, Hold Up!Ep. 27 – All Things Fashion (w/ Laura Zapata)Laura Zapata is an Austin, Texas native who made the move to NY to pursue her dreams of being a fashion stylist over 10 years ago. There's no denying that her leap of faith paid off. She's been a stylist for numerous celebrities, worked on the CW's "Dynasty," and is helping many up-and-coming Latinx actors find their style, all while repping her cultura and staying true to herself. In an industry that tends to exclude Latinas, learn how this woman made a name for herself.
Follow Laura: @laura_zapata
Follow us: @waitholduppod | @yarel_ramos | @heyjessmolina
S...2018-06-0740 minWait, Hold Up!Ep. 26 – Giving Our Skin the Love and Products it Deserves (with Nyakio Kamoche Grieco)Nyakio Kamoche Grieco is the founder of nyakio, a collection of prestige skincare products inspired by
beauty secrets she discovered through her Kenyan family, friends and world travels. In this episode, not only does Nyakio share the tips we all need to have luscious and gorgeous skin, but she also gives us insight into what it takes to be a business woman – from securing investments to finding the right partners. Her line is currently available at Ulta and Yarel and Jess are already BIG fans of these sustainably and ethically-sourced, all-natural products. Plus, don't miss the advice she's sharing for ev...2018-05-1046 minWait, Hold Up!Ep. 25 – "Work Out Because You LOVE Your Body" (with Camila Ramón)For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!
Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com
Follow the pod: @waitholduppod | @yarel_ramos | @hey...2018-05-0239 minWait, Hold Up!Ep. 24 – Building a Legacy (with Sneaker Steve)Steve Patiño, known by many as Sneaker Steve, has carved out a career many would dream of in the sneaker and fashion world. He's owned apparel companies, been an executive at top footwear companies, and helped broker mega deals between brands. As a Colombian-American from Queens, NY, Steve's story will resonate with those who are the first to hit major milestones in their families, as he speaks candidly about attaining a level of success that he had to learn how to navigate on his own. Steve's story is a testament to the power of staying true to yourself. Aft...2018-04-1939 minWait, Hold Up!Ep. 23 – I'm Not Trying to Date You, I'm Just Trying to Work With YouIt's 2018 and we're all about our business! But as working women we constantly run into the issue of networking with guys who don't know how to keep things professional and instead get all flirty and can't take women seriously in professional environments. Trying to dodge flirty advances while also making business connects can truly be a challenge. In this episode we're bringing y'all another 'real talk' episode where we hash out the frustrations so many of us #girlbosses have to deal with. Hit us up on social or email and let us know how you've dealt with these types of sit...2018-04-1221 minWait, Hold Up!Ep. 22 – "I'm OK With Saying My Dreams" (w/ Natalia Perez)This week we're joined by on-air personality Natalia Perez. You may be familiar with Natalia's voice after hearing her on Big Boy's Neighborhood on iHeart Radio's Real 92.3 or if you're ever at an L.A. Dodgers game, you may see her doing her thing as an in-game host. In this episode, Natalia talks about her come-up in radio, how professing her dreams changed the course of her career, and reminds us all that no ones journey is the same – and that's all good!
Follow Natalia: On IG: @heynatalia, Twitter: @natalia11
Follow the pod: @waitholduppod | @yarel_ramos...2018-04-0539 minWait, Hold Up!Ep. 21 – Learning to Connect to Your Womb (w/ Anabel Vizcarra)For this episode we had the pleasure of speaking with Womb Shaman and Body Wisdom Educator, Anabel Vizcarra. Anabel enlightens us on the disconnect women have experienced from our bodies, resulting in a loss of living to our fullest potential and in our complete power. On the show she offers some ways us women can learn to reconnect with our wombs and birth creative projects we've longed for. Plus, she gets real about mercury retrograde and gives us all some practical tips on how we can harness the power of this often frustrating time.
Follow Anabel: @anabel.v...2018-03-2939 min
Latinos Who LunchEpisode 66: Nos Vemos en We All Grow LatinaThis week we bring you the audio from the panel "Como se podcast?!" from We All Grow Latina Network Summit thanks to our friend Luis from Nos Vemos En El Swapmeet! This amazing panel was moderated by Linda Garcia from Let There Be Luz and with the participation of Yarel Ramos and Jessica Molina from the podcast Wait, Hold Up! They touched upon important details such as how to start your own podcast and the fears they all had to face when got started. Never forget that there is no wrong way to begin and once you record that...2018-03-291h 19
Tamarindo#WomenStandUp (Collab w/ Wait, Hold up!)Melinna and Brenda join the ladies behind Wait, Hold Up! podcast for this very special Women's History Month episode. Wait, Hold Up! Is hosted by Jessica Molina @heyjessmolina and Yarel Ramos @yarel_ramos and each week these fierce ladies interview people who are on their grind and learn the 'wait, hold up' moments that changed their lives. Join us as we discuss how we can all make sure our #feminism isn't just lip service. We hope you enjoy our chat and follow some of our action items so you can lift the women that inspire you!
Follow...2018-03-2637 minWait, Hold Up!Ep. 20 – Stop Asking Women When They're Getting MarriedAs two women in our late 20s, early 30s who are not married and have no kids - we're constantly fielding questions about our marital status and when we're planning to start a family. It's frustrating that our worth is constantly being determined by, as Tracee Ellis Ross put it, our "marriage and carriage counts." In this episode we keep it real about our love lives, careers, our hopes and fears, and ultimately, why people need to back off in putting pressure on women to get hitched and have kids.
Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos
2018-03-2028 minWait, Hold Up!Ep.19 – #WomenStandUp (collab w/ Tamarindo Podcast!)It's Women's History Month and although we like to celebrate the amazing strength and determination of women every damn day – this week we're taking a special moment to look at female empowerment and discuss actionable ways we can all make sure our feminism isn't just lip service. Along with Brenda and Melinna, the talented women of Tamarindo Podcast, we talk about why it's so hard for women to uplift one another and then offer some tips on how you can offer support and encouragement to the wonderful ladies in your life. And make sure to check out their funny and...2018-03-0834 minWait, Hold Up!Complete Interview with Oscar López RiveraEpisode 17 with Oscar López Rivera had an error and cut off around the 15 minute mark. This is the full and complete interview. We apologize for the error. Hope you enjoy!
--
For today’s episode Jessica had the honor to speak with Oscar López Rivera. Oscar is a Puerto Rican nationalist who is the longest held Puerto Rican political prisoner having served over 35 years. In 2016, President Obama commuted his sentence.
In this talk you’ll hear about his hope for PR in the wake of hurricane Maria, how people in the Puerto Rica...2018-02-2721 minWait, Hold Up!Ep. 18 - "Faith Is Sometimes All We Have, But It's Always All We Need" (with Julissa Calderon)Today we're talking with the fabulous Julissa Calderon. Julissa is a Dominican writer and actor bringing her comedic flair to Buzzfeed’s Latin channel, Pero Like. She's passionate about Afro-Latino representation and challenging Latino stereotypes. Through her art, Julissa is committed to bringing the Afro-Latino community to the forefront and opening doors that were never meant to be closed. It's impossible to listen to Julissa and not be infected with her optimism. This conversation will inspire you to quit waiting for the perfect opportunity to pursue your dream because (spoiler alert!) there's never a perfect time.
Follow Jul...2018-02-2342 minWait, Hold Up!Ep. 17 – "For Those Who Struggle, Victory Is Their Reward" (with Oscar López Rivera)For today’s episode Jessica had the honor to speak with Oscar López Rivera. Oscar is a Puerto Rican nationalist who is the longest held Puerto Rican political prisoner having served over 35 years. In 2016, President Obama commuted his sentence.
In this talk you’ll hear about his hope for PR in the wake of hurricane Maria, how people in the Puerto Rican diaspora can help, if he harbors any anger for spending 35 plus years in prison and how he hopes history will remember him.
Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos
2018-02-1421 minWait, Hold Up!Ep. 16 – Let's Talk About 'Latinx' (with Daniel Hernandez)Beautiful people! On this episode we're joined by the talented journalist and author Daniel Hernandez. Daniel has worked for outlets like Vice, The Los Angeles Times, LA Weekly, and is the current editor of L.A. Taco. Back in December of 2017, Daniel wrote an op-ed for the LA Times called "The Case Against Latinx" and the backlash soon followed. In this episode we get into what prompted Daniel to write that piece, his feelings about the response he received, and how we can continue to have civil discourse (even when we disagree).
Follow Daniel: @LongDriveSouth
Follow t...2018-02-0843 minWait, Hold Up!Ep. 15 – "Know Your Worth" (Negotiating for More Money)Ellen Pompeo recently got a BIG pay day and will be making $20 million per year on Grey's Anatomy, but overall women in Hollywood are still get screwed out of equal pay. And if it's bad for them, we know it's bad for the rest of us. On this episode, Jess and Yarel hash out the struggles of asking for what you're worth and we get tips from salary negotiator Alana Peralta, who lets us know the three things everyone should do before heading into a pay negotiation.
Follow the hosts & the pod: @waitholduppod | @yarel_ramos | @heyjessmolina
2018-01-2431 minWait, Hold Up!Ep. 14 – "My Success Is Finding Love With My Family Again" (with Carlos Amaro)This week we are talking to fashion stylist, hairstylist, and MUA, Carlos Amaro. At a young age Carlos faced countless obstacles: his mother was addicted to drugs, leaving him to move out on his own at 13 and fend for himself. But his story is one of a true conquerer. Hear how he's combined ambition, grit, and talent to create a name for himself in the beauty and fashion world in Hollywood.
Follow Carlos: @carlos_amaro
Follow the pod & the hosts: @waitholduppod | @yarel_ramos | @heyjessmolina
2018-01-1947 minWait, Hold Up!Ep. 13 – "I Know When My Soul Is Trying to Send a Message to Me" (with Irene Vizcarra)Welcome back to SEASON 2!
On this episode we have Irene Vizcarra, owner of Holy Wild, a plant medicine company dedicated to helping us reclaim our connection to Self, Source, and the Earth. Irene tells us how she decided to leave the corporate world in pursue of her dreams, her take on what it means to be a bruja, and offers us all five ways to get more grounded daily.
Follow Irene and Holy Wild: @spiritandmatter | @holy_wild
Follow the pod: @waitholduppod
Follow Jessica and Yarel: @heyjessmolina | @yarel_ramos
2018-01-1139 minWait, Hold Up!Ep. 12 – "Meghan Markle is living her BEST life."Loves - this is our last episode of season 1! But before we head out for holiday break we're diving into some more wait, hold up moments. We're living for news of this upcoming royal wedding between Meghan Markle and Prince Harry, we're livid over the news of the lack of justice shown toward Cyntoia Brown and are clamoring with others #FreeCyntoiaBrown, and we're loving the diversity in the 2018 Grammy nominations. Join in on the convo, leave us a comment on IG: @waitholduppod
Also, for all Natalia Jimenez fans, we're giving away concerts to her upcoming concert on...2017-11-3033 minWait, Hold Up!Ep. 11 – "Find Balance in the Imbalance" (with Natalia Jimenez)This week our guest is none other than Spanish recording sensation, Natalia Jimenez. In addition to Natalia's incredible music, she was also a coach on Telemundo's 'La Voz Kids' where she won twice! In this interview Natalia keeps it real about embracing her differences in the music industry, the truth about motherhood (that no one ever talks about), and how she learned to perfect her craft. If you weren't a Natalia Jimenez fan before this interview, after hearing this, you'll want to be her best friend. Trust us!
Follow Natalia: @nataliajimenezoficial
Follow the podcast: @waitholduppod...2017-11-2223 minWait, Hold Up!Ep. 10 - "Stay Focused: This Is What You're Here For" (with Quan Lateef-Hill)Quan Lateef-Hill is a producer, filmmaker, and community leader devoted to creating content and experiences that enrich, enlighten, and empower. She's worked on productions for Black Girls Rock, AfroPunk, Essence Fest (and so much more.) She continues to bring 'edutainment' to the people and reminds us all that your art can create change. Doing great, community-focused work still has its challenges and Quan shares how she navigates the highs and lows, while staying focused on her purpose.
Follow Quan: @producedbyQuan
Follow the pod: @WaitHoldUpPod
Follow Jess and Yarel: @heyjessmolina; @yarel_ramos
2017-11-1547 minWait, Hold Up!Ep. 9 – "Do something or say NOTHING"This week, Jess and Yarel have some one-on-one time to hash out some wait, hold up moments of the week. They discuss the heartbreaking news of the Sutherland Springs, Texas shooting, a Jelena romantic reunion, Selena Quintanilla finally getting her star on the Hollywood Walk of Fame and the audacity of a woman to body-shame a Dallas traffic reporter. Also, tomorrow (Nov. 7) is an election day so if there's an election near you, please VOTE.
Follow the pod: @waitholduppod
Follow us: @heyjessmolina ; @yarel_ramos
2017-11-0644 minWait, Hold Up!Ep. 8 – "If You Fail, Who Cares?!" (with Amelia Cueva)Amelia Cueva is the owner of A&I Music Entertainment, where she handles music publishing, is a business manager and music consultant. After working for a music publisher for 10 ½ years, she took the risk of starting her own company. Here, we’re going to learn the 'wait, hold up' moment that led to her breaking out on her own and the obstacles that she’s overcome along the way.
And later in the episode, we get into our 'wait, hold up' moments of the week!
Follow the podcast: @waitholduppod
Follow Jessica and Yarel: @heyjes...2017-10-3035 minWait, Hold Up!Ep. 7 – "The Struggle of Being Told You're Not Latina Enough"We dive into the BS that we hear when we're told that we don't look, act, or talk "Latina enough" for some people. Have you been told you're not "enough" for someone before. Let's stop trying to fit into other people's ideas of who we're supposed to be.
Follow us on Instagram & Twitter: @waitholduppod
Follow us: @yarel_ramos & @heyjessmolina
2017-10-2526 minWait, Hold Up!Ep. 6 – "Arriba Las Mujeres" (with Raggedy Tiff founder, Jessica Resendiz)Jessica Resendiz fuses her love for fashion design and her Mexican culture into chic, trendy, wearable designs for her brand Raggedy Tiff. After seeing the sacrifices her parents made, leaving Mexico behind for the U.S., she's committed to making sure their sacrifices were not in vain. Hear all about her journey into the fashion and design world and how she's the living embodiment of the phrase "Dream Big."
Follow Jessica/Raggedy Tiff: @raggedytiff
Follow Yarel and Jess: @yarel_ramos ; @heyjessmolina
Follow the pod: @waitholduppod
2017-10-1831 minWait, Hold Up!Ep. 5 – "Harvey Weinstein Crossed Every Line There Is"WAIT, HOLD UP! When will men in power stop taking advantage of women? When we start holding them accountable! This week, Jessica and Yarel dig into the Harvey Weinstein scandal and have a call to action to both men and women (in power).
Leave a comment and let us know your thoughts.
Follow Yarel: @yarel_ramos and Jessica: @heyjessmolina
Follow the pod: @waitholduppod
2017-10-1223 minWait, Hold Up!Ep. 4 - "Bet on You" (with Desiree LeSassier)Today on Wait Hold Up we’re talking to Desiree LaSassier - current manager of player services for the Lakers. When Desi was 16 years old she was a straight A student, who one day came home to tell her family she was pregnant. Desi shares her incredible story with us of how she overcame the obstacles of being a teen mom, the “Wait Hold Up” moment that changed the course of her life, and how she landed the opportunity to work alongside Magic Johnson and carve her way to have a successful career in sports. Then stay tuned as Jess a...2017-10-0248 minWait, Hold Up!Ep. 3 - "Heart Eyes Emoji on the Dance Floor" (with DJ Francesca Harding)Being a woman in a male-dominated industry is not easy, but DJ Francesca Harding hasn't allowed any BS limitations to keep her from pursuing a career she loves. In this episode, she shares how she's gained her voice to shut the inappropriate ish down and how she's learning to ask to be paid her true worth – we know it isn't easy!!
And of course, tune in to hear what our Wait, Hold Up moments of the week were!
Follow Fran at: @djfrancescaharding
Follow us and the pod: @waitholduppod , @yarel_ramos, @heyjessmolina
2017-09-2551 minWait, Hold Up!You Can't Hijack the BodegaThis episode we pretty much call companies on their ISH. Two Silicon Valley bros think they can put an end to bodegas as we know them and we're NOT feeling it. Then we look at the curvy ladies who dominated at NYFW and wonder when that will finally become the norm.
2017-09-1925 minWait, Hold Up!Like a Narcissistic MadmanPharrell finally dishes on his skin care routine and we're wondering if it will help us all stay looking just as young as him. Then we dive into what's going on with DACA and hear from DACA recipient, Justino Mora of Undocumedia.
2017-09-1537 min