podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Jessica Payne
Shows
The Write Thing
Start Writing Now with Jessica Payne
In this episode, I chat with thriller author Jessica Payne about her journey to becoming a writer, the challenges of querying agents, and the evolution of her writing process. She discusses the importance of perseverance in the face of rejection, the transformative power of jealousy, and the realities of traditional publishing. Jessica also offers valuable tips for aspiring writers and reflects on the significance of revisions in the writing process. With insights into her upcoming book and her experiences as a mother and writer, this conversation is both inspiring and informative for anyone interested in the writing journey.Bookmarks:00:00...
2026-02-03
46 min
Creator's Cafe
44. Paula Deming - The Doors that Open
Paula Deming is an actor and creator based in Los Angeles. Paula Deming makes board game comedy videos on Youtube in her series "Things Get Dicey". Her Youtube Channel also features playthroughs, silly strategy videos, and the occasional Top 10 List. You can also find her streaming board games on her Twitch channel, being a cast member of the Golden Geek winning podcast "This Game is Broken", talking about games on Watch It Played and Game Night Picks, and playing ttRPGs with channels like Good Time Society, Glass Cannon Network, and Push the Roll. She starred in the audio series “Dec...
2025-12-18
1h 01
Creator's Cafe
44. Ashley Quach - What Lights You Up
Ashley Quach is a playwright and radio dramatist based in Los Angeles. She is best known for her award-winning romcom podcast “Deck the Halls (with Matrimony!)”, featured in 2020 as one of the New York Times’ Fiction Podcasts to Get Lost In. Quach has written original romance for Audible and recently completed a crime serial titled Chinook with executive producer Doug Liman and Realm, released by Wondery+ in spring 2024. Her play Suitor Princess Thief was a finalist for the 2025 Princess Grace Award and was a finalist in the B-Street Comedy Festival in 2023. She was a 2025 Mach33 fellow with Caltech university for th...
2025-12-11
1h 09
Creator's Cafe
43. Brian Abraham - Just Be Real
My guest Brian Abraham is an accomplished actor who has worked across Southern CA in film, TV, and Theatre, and is about to take on his third role on Broadway!Brian is an incredible acting teacher who is passionate about the process of breaking down a script and rehearsing moments to perfection. But he really shines as an actor embodying the work. I’ve been lucky enough to act with Brian in a silly short where we were both dogs, and now get to go visit him as he kills it on Broadway. Bria...
2025-12-04
1h 06
We Are Women Unapologetically
S2 E 8: What It Really Feels Like Inside a Toxic Workplace Featuring Dr. Sharalyn Payne
There comes a moment when the pressure you’re carrying at work stops feeling like “part of the job” and starts feeling like something deeper. Something heavier. Something you can’t quite name.In this episode of We Are Women, Unapologetically, I sit down with Dr. Sharalyn Payne for an unfiltered conversation about what it really feels like inside a toxic workplace. Not the polished HR version. Not the vague “bad culture” summary. The reality.The bullying.The politics.The silence from the people who should step in.The fear from those who don’t wa...
2025-12-03
35 min
Sorry For Your Loss
Jessica Payne: I Helped Extend My Mom’s Life, Then Lost Her
On this episode, Jessica Payne, thoughtfully talks to us about her and her mom’s incredible and multi-faceted story. After her mom was diagnosed with a terminal illness, then liver cancer, Jessica donated part of her liver to her. This bought her some time, but her mom died three years later. From pre-grief to full-on loss, Jessica’s story resonates with the love and self-discovery Losers like us know all too well.Follow us:Instagram @sorryforyourlosspodcast Facebook @SFYLPodcastRate and review us on Apple Podcasts and Spotify! Hosted on Aca...
2025-11-20
1h 21
Creator's Cafe
42. Gabrielle Thomas - Championing the Fresh
Gabrielle and I dish on how to be a sneaky creator and get the wheel of creativity moving so much it feels inevitable. My guest, Gabrielle Thomas, is a Director and Producer based in LA. She works across film, TV, commercials, and music videos as a digital specialist. She was the Creative Director at Alienware and an executive at Skybound Entertainment.Gabrielle directed the beautiful and dark short film Hunger, which explored our industry's challenging side, and then completely switched gears to direct "God of Work" for G4—a hilarious office mockumentary about video game her...
2025-09-25
1h 05
Creator's Cafe
41. Megan Green - Embracing Power in Heartbreak
Megan reveals how she stays committed to her craft through the tough times and creates stories of people rising above their situation. My guest Megan Green is an award-winning screenwriter based in Los Angeles. Megan's work has been recognized by the Austin Film Festival, Screencraft, Stowe Story Labs, Sundance Labs, and the Coverfly/Act Two mentorship program.ONLY HUMANS, the indie drama feature she co-wrote, premiered at the Napa Valley Film Festival.Her feature THE FAMILY HARVEST was later developed with Atlas Entertainment. Her feature biopic drama, ELEANOR & JACK, has ranked in the to...
2025-09-18
1h 05
Creator's Cafe
40. Jerome Kurtenbach - Wear the Hats You Have
Jerome lets the spark of the story start a composition. JEROME KURTENBACH WRITER | DIRECTOR | COMPOSERJerome Kurtenbach loves to tell stories! He has directed and written several films in conjunction with his web series Someone, Thomas, Mark, and Hope (YouTube), including the psycho/thrillers Ready or Not and The Misconception Trilogy, the comedies Dümscrolt and Anything But Normal, and co-directed/wrote the PSA Rise of the Phoenix. As a composer he's worked on Death Let Me Do My Show/Special (Off-Broadway/Netflix), The Simpsons, Crazy Ex-Girlfriend, and NASA's Planets Blocking Lig...
2025-09-11
1h 02
Creator's Cafe
39. Clara Griffith - The Art is the Adventure
Clara GriffithMy guest Clara Griffith is a visual artist based in Austin, Texas. She is also my sister-in-law! Coming from classical training in music and art, she now works across mediums, from painting and photography to sculpture and textiles.Clara’s signature triangle series is an original invention where she uses her decade as a software developer to build a program that kaleidoscopes pictures into an abstract triangular puzzle-like field. They are beautifully compelling and pair well with her large, colorful quilts she sews. As a seamstress, Clara also design...
2025-08-21
1h 02
Creator's Cafe
38. Marshall Knight - Getting the Ideas Out
TV writer Marshall Knight and I connect on the need to create or explode, and on crafting a career that fits his indoor cat personality. My guest Marshall Knight is a Hollywood TV writer. Most recently, he and his writing partner Rob LaMorgese were executive story editors on Suits LA. This was a natural continuation of their success in the writing room of the original hit show Suits, which was my pandemic comfort show, and I have watched every episode of it. He first got into the studio system with an internship at Paramount in the...
2025-08-15
1h 01
Creator's Cafe
37. Rachel Lee - Bold Branding
Rachel Lee and I dig into finding yourself to bravely embody your own brand. My guest, Rachel Lee, is an artist, designer, and co-founder of Neo Genesis, a personal branding agency for creatives and misfit entrepreneurs who are ready to own their weird and finally, rocket online. Rachel believes that there's no better way of marketing yourself than actually being yourself.Rachel's taking these important foundational concepts from branding that have made Neo Genesis be a successful service providing agency to transitioning her brand to becoming a household brand that will include a clothing line, c...
2025-08-08
1h 08
Creator's Cafe
36. Jacob Smith: Sounds Like Shenanigans
The always delightful Jacob Smith and I chew on how to take your craft seriously and yourself silly-ly. My guest is Jacob Smith, an audio expert who lives in Las Vegas and hails from Louisiana. Jacob is a dear friend, but we'll get into that in a second. If you've been to Vegas, there's a very good chance that you've heard a space that Jacob has set up the audio for, or might even be running right now. Jacob is the head of audio for Absinthe, one of the biggest and best shows in Vegas for years. ...
2025-08-01
1h 12
Personal Brand Blueprint
How To Look and Sound Great on Camera with Jessica Payne
Become your industry’s best-known expert through Zenpost’s Personal Brand Blueprint. 👉 https://Zenpost.com We turn your expertise into content and your content into clients through Zenpost’s monthly done-for-you branding and content services. Get started here 👉 https://Zenpost.com 👈 ✦✦✦ On today’s episode of Personal Brand Blueprint, Dave Polykoff sits down with Jessica Payne to talk about how to best show up on camera so we can grow our audience and monetize our personal brands. Jessica Payne is the Acting and On-Ca...
2024-12-12
40 min
Your Child is Normal: with Dr Jessica Hochman
Ep 163: Strategies to help parents play & be present with their children! With Dr Tina Payne Bryson!
Send us a textIn this episode, Dr Tina Payne Bryson returns to Ask Dr Jessica to discuss her new book 'The Way of Play' which explains the importance of incorporating play into parenting, building relationships, regulating emotions, and developing essential skills in children. Her latest book shares strategies and tips to help parents play and be present with their kids--- which ultimately will help strengthen their bond with their children.Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama D...
2024-12-02
31 min
Jewellers Academy Podcast
235. Selling as Service: A New Way To Look at Sales in Your Jewellery Business with Anna Payne
In this episode of the Jewellers Academy podcast, host Anna Campbell chats with sales expert Anna Payne about transforming the way you think about selling and generating revenue for your jewellery business. If selling feels sleazy or uncomfortable to you, this conversation offers a refreshing perspective—one that frames sales as an authentic and service-driven process, not a pushy transaction. Together, they explore the mindset blocks and fears that can hold business owners back, the importance of a clear and effective sales process, and the power of building meaningful customer relationships to drive repeat sales. Anna Payne sha...
2024-12-02
37 min
Your Child is Normal: with Dr Jessica Hochman
Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline"
Send us a textDr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on punishment. She encourages parents to connect with their children and regulate their emotions before addressing discipline issues. Bryson shares examples of how to handle discipline moments, such as using reflective dialogue to help children understand the impact of their a...
2024-10-07
35 min
The Nope Coach
Catapult your Confidence on Camera with Jessica Payne
Suzanne and Jessica Payne discuss the essential topic of visibility, diving deep into the challenges many face when transitioning to on-camera work, offering practical tips and tricks. Jessica shares insights on overcoming nerves, the power of box breathing, and setting the right camera angles. Learn how to reframe anxiety as excitement, experiment with different setups, and focus on your audience for better engagement. Jessica, a professional in the acting world, also explores boundaries and how to find one's authentic style in front of the camera, ensuring you're comfortable and confident. Perfect for...
2024-07-26
44 min
Creator's Cafe
35. Fern Madden: Revealing Radiance
Makeup artist Fern Madden encourages us to find our signature look that allows our natural beauty to shine through. Follow: https://www.fernmaddenmakeup.com/IG: @fernmaddenmakeupRepresented by Jk Artists Los Angeles Work with Jessica: On-Camera CoachingCreate on-camera confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Style Icons Bio & IntroFern Madden is a hair and makeup artist from who lives in LA after getting her start in London and...
2024-07-18
1h 13
Creator's Cafe
34. Tehran: The Trojan Philosopher
Comedian Tehran and I dig into "freedom of speech, pushing thoughs, pushing the envelope, broadening horizons to absurdity and bringing everyone together." Follow: @iamtehranhttps://www.iamtehran.com/IMDBWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Awkward in PublicHave an improvised conversation with a friend where you say the most awkward thing and "yes and" and go along with the conversation, trying not to...
2024-07-11
59 min
Thriller 101
Edit Your Novel with Author Jessica Payne
Send me a Text Message!Thriller 101 NewsletterLearn more about Jessica PaynePrevious episode with Jessica PayneJennifer Chevais EpisodeEPISODE INFO:You’re going to get insights into exactly how Jessica writes her books now that she’s a seasoned author. And then you’ll hear why she says you should, under no circumstances, copy her process. We’re going to talk about all that and more in today’s episode and...
2024-07-10
26 min
Creator's Cafe
33. Amy Kersten: Controlling the Edit
Filmmaker Amy Kersten and I discuss the importance of learning the skills to take your project from concept to the finish line.Follow: IG @AmyKerstenFilm IG: @AWomanAbroadFilmWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Mini Movie EditRecord someone telling you a 2 minute story. Film B roll. Edit the audio over the B-roll. Add Music. Bio & IntroMy guest Amy...
2024-07-04
49 min
Creator's Cafe
32. John Mason: Olympic Level Presence
Olympics Swimming Host John Mason and I talk about the art of hosting and how to be present when the stakes are high. Follow: IG: @officialjohnmasonJohn's IMDBWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Self-Love ListWrite down 5 things that you truly love about yourself that are unique to you and make you specialBio & IntroMy guest John Mason...
2024-06-27
56 min
Creator's Cafe
31. Sergine Dumais: On My "X"
Director Sergine Dumais and I explore her journey from Montreal to LA and owning her calling as a director.Follow: @serginedumais | Sergine's Website | @slapkiss_filmWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Play with Action VerbsWrite 10 action verbs on cards. Pull one at random and apply to text or a songBio & IntroSergine Dumais is a French-Canadian director, actress, and...
2024-06-20
52 min
Creator's Cafe
30. Jonathan Unger - Producing Impact
Producing CEO Jonathan Unger and I bond over refusing to stay in one lane and the importance of choosing your collaborators purposefully. Follow: Unger Media IG @jonathanaungerWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Gratitude ListSpend 10 minutes and write down things you appreciate. Bio & IntroAs CEO & Founder of UNGER MEDIA, Jonathan Unger focuses on content with a purpose, bridging imagination with impact in every story we tell. Believing...
2024-06-13
56 min
Creator's Cafe
29. Maggie Szabo: Owning the Risk
Recording Artist Maggie Szabo and I talk about writing songs for Eurovision and TVFollow: IG: @officialmaggieszaboMaggie's WebsiteWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Fastest Song EverWrite the full chorus to a song, and as much of the rest of the song as you can in 10 minutes!Bio & IntroHailing from Canada but currently based in Los Angeles, Maggie Szabo...
2024-05-16
50 min
Creator's Cafe
28. Thomas Stockwell: Think Bigger
Creative Executive Thomas Stockwell encourages us to create weirder and more innovative worlds for emerging VR capabilities. Follow: @onthelam84Forbes ArticleCurrent: Head of Unscripted and Specials, Meta Former: VP, Alternative Programming and Development, Universal Television Alternative Studio/NBCUniversalWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: The Floor is Reality!Take your favorite hobby and make it into a reality show; perhaps combining it with the...
2024-05-09
1h 01
Creator's Cafe
27. Suzanne Schmidt: Loving the Work
Actress Suzanne Schmidt and I dive into how she aims for loving what she's doing 80% of the time. Follow: Suzanne on IG: @suzannejschmidtSuzanne's WebsiteSuzanne on IMDBHey You, It's MeWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Creator's Challenge: Flip the ScriptTake a recent situation that upset, baffled, or frustrated you, and write it as a comedy. Keep the inciting incident real...
2024-05-02
49 min
Creator's Cafe
26. Robin Nyström: Building the Band
Filmmaker Robin Nyström reveals how his art is inspired by the team he builds. Follow: Personal website: https://www.robinnystrom.com/Nicolife: https://www.nicolife.net/Tracy Buckles: https://www.tracybuckles.com/Work with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here. Creator's Challenge: Creative CommunityList who in your close circle has natural creative passions and talents, and see how they could complement yours and your projectsB...
2024-04-25
53 min
Creator's Cafe
25. Jess Paul: It's Not Cake
25. Jess Paul: It's Not CakeFilmmaker and actor Jess Paul and I dish on indie films and the dark side of the industry while she is wearing a croissant on her head. It makes sense.Follow: IG: ThisisJessPaulJess's Filmmaking/Acting Website: JessPaul.netYouTubeFake Food Etsy Shop - https://www.etsy.com/shop/JessPaulArtIG for Art and Fake Food: @jesspaulartOnscreen purse construction by Erika Marks Work with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood...
2024-04-18
58 min
Creator's Cafe
24. Brandon Stansell: It's My Music
Country music singer/songwriter Brandon Stansell and I dig into the raw truths from trailblazing queer rights in country music to enjoying a more intimate present story. Follow: @brandonstansellBrandonStansell.comWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here. Creator's Challenge: Journal Check-InWrite honestly to yourself about where you currently are in your artistic journey and give yourself space for whatever the answer is. Bio & I...
2024-04-11
50 min
Creator's Cafe
23. Carolina Alvarez: Making it Work
Filmmaker Carolina Alvarez and I dish on finishing post on her first feature film! Follow: Carolina's IG: @lafemmecarolinaFemme Regard Website: femmeregard.comFemme Regard IG: femmeregardSync on IG: @syncthemovietiktok: @femmeregardtvCarolina's personal website: https://carolinaalvarez.co/Work with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here. Creator's Challenge: One Location Logline Come up with a story that can happen in one location with two characters and write the lo...
2024-04-04
48 min
Creator's Cafe
22. Ian Weinreich: Darkly Comic Vibes
TV Writer Ian Weinreich and I talk about the writer's balancing act between individual contribution and group collaboration.Follow: IG: ianweinreichIan Weinreich at IMDBCreator's Challenge: Create an Audio BookFind a short story you love and record an audio book of it to see how pacing and tone translate.Bio & IntroIan Weinreich is a writer and producer. He was a writer on The Flight Attendant, which was nominated for a Writer's Guild Award for best new series, and Ian's episode...
2024-03-28
51 min
Creator's Cafe
21. Candace Jade Lewis: Feeding the Inner Child
Candace Jade Lewis and I dig in the sandbox of finding great work through play. On-Camera Coaching with Jessica Follow: IG: @candacejlewis | Website: Candacejadelewis.com | IMDB | VimeoCreator's Challenge: 3 Panel ComicCreate a 3 panel comic that shows a mini story with a beginning, middle, and end that has change! Bio & IntroCandace Jade Lewis is a Producer, Writer, Director, and Designer. She currently is an Associate Producer at Old Curiosity Shop working on the upcoming "Presumed Innocent" starring Jake Gyllenhaal and Ruth Negga...
2024-03-21
57 min
Creator's Cafe
20. Jeremy Urann: Bigger and Better
Jeremy and I talk turning insecurities into assets into gigs. Follow: @jeremyurannwww.jeremyurann.comCreator's Challenge: Build Your Own ReelTurn the camera on and record the core of what you'd like to put out into the world by improvising a moment and catching it on tape. Bio & IntroJeremy Urann is an actor, writer, dancer, model, filmmaker and creative juggernaut.Jeremy got his start in the Pacific Northwest, where he created plays and home-made movies with his five siblings. He we...
2024-02-29
52 min
Creator's Cafe
19. Miky Mik: Channeling Myself
Miky Mik and I dig in to how creating power pop rock music videos and working towards her PhD in Microbiology are both expressions of the same creative explorationFollow: @MikyMikOfficialMikyMik.comMiky MikCreator's Challenge: Compose with an AppWrite your emotions in a journal; highlight the core ideas, take that to a music app and pair it with a melody OR - download an instrumental app, create a melody around an emotion and see what words come out to create a melody
2024-02-22
49 min
Creator's Cafe
18. Luca Malacrino: Chasing the Excitement
Luca Malacrino talk about how he navigates the rollercoaster ride of a creative career by getting in the driver's seat and steering towards the excitement.Follow: IG: @glucamalacrinoIMDB LucaMalacrino.comCreator's Challenge: PillarsCareer | Health | Relationships | Finances | Personal - Pt 1) Why am I feeling based on the bullet points that I put down, and how can I grow? Pt 2) Visualize the end result Bio & IntroLuca Malacrino is an actor, writer, producer, and business owner. You may have seen him...
2024-02-15
52 min
Creator's Cafe
17. Kristen Klehr: Bearing Fruit
Kristen Klehr and I talk about how to set up the right conditions for satisfying artistic collaborations and our respect for those people actually putting themselves out "on the field" artistically (and in rugby!)Follow: IG @kristenklehrKristenKlehr.comProduced by BEARThe Den CollectivePawprint MusicCreator's Challenge: Have the conversationVisualize a conversation with the target audience or team to see how the project may happen in real lifeBio & IntroKristen Klehr is a Grammy-nominated percussionist, singer...
2024-02-08
51 min
Creator's Cafe
16. Paul Perri: Being the Cello
Paul Perri and I dig into the terror and glory of surrendering yourself as an artist. Check out Paul's body of work: IMDBIBDBQuotes:John Gielgud: "Acting is half shame, half glory. Shame at exhibiting yourself, glory when you can forget yourself."Raymond Chandler: “In Hollywood they destroy the link between the writer and his subconscious. After that what he does is merely performance. His heart is somewhere else.”Rumi: “Before you speak, let your words pass through three gates. At the first gate...
2024-02-01
58 min
Creator's Cafe
15. Bri Oglu: Defining One Voice
Bri Oglu and I talk about using your journey to define your voice and your aesthetic. Follow: IG: @briogluWebsite: brioglu.com"Dream On" on YouTube Music"Enough" on YouTubeTikTok @briogluIMDBCreator's Challenge: Find Your 3 AdjectivesDefine three adjectives that you want to lead with in visually representing yourselfBio & IntroBri Oglu is a singer-songwriter and actor based in LA. She performs all over LA regularly including venues like the Viper Room, the Townhouse, and the...
2024-01-25
48 min
Creator's Cafe
14. Dr. Stephen Harrick - Pivot to Comics
Dr. Stephen Harrick and I catch up on Blue Men, Pulp, ComiCon, and his big swing from theatre to comics. Follow: IG: @stephenharrick StephenHarrickComics@gmail.comFacebookDeviant ArtCreator's Challenge: Do it with an audienceCreate something outside of your comfort zone, and then share it with a safe audience for feedback.Bio & IntroStephen Harrick is a writer, director, actor, teacher and scholar. His comics have been published by GreyHaven Comics and Ink & Drink Comics (the latter of which...
2024-01-18
48 min
Creator's Cafe
13. Sam DiSalvo: Somebody Needs to Hear This
13: Sam DiSalvo: Somebody Needs to Hear ThisSam DiSalvo and I chat celebrity sightings, lurking at standup gigs, posing as an Olson twin on AOL, cool-kid substacks, bar culture, and dealing with death in a wide-ranging fun and vulnerable conversation.Follow: IG: @samdisalvoooSubstack "honestly tho"TikTok: @heyitssamfromschoolCreator's Challenge: Dance AlonePut on headphones, pump the music, and dance in your room by yourself! Bio & IntroSam DiSalvo is mostly a writer with actor and comedian tendencies. She's been featured...
2024-01-11
52 min
Creator's Cafe
12: Brian Jones: Creating the Space
I join my former professor Brian Jones for a special in-person episode live from the Artist's Hand Gallery and Espresso Bar in Indiana, PA.Follow: Artist's Hand Gallery Sandglass TheaterWhen I put on your GloveCreator's Challenge: Emerging Vision BoardCollect images that feel like you. Rip them into pieces and assemble on a vision board, not aiming for anything realistic. Then paint or draw the essence of what you have created.Bio & IntroBrian Jones is Scenic and lighting...
2023-12-21
59 min
Creator's Cafe
11. Olivia Stambouliah: Born to do This
Olivia Stambouliah and I discuss working with Michael Bay, Jane Campion, and on the Walking Dead, and how she brings her full spirit to her all her roles from blockbuster to sketch to art film.Follow: Olivia on IG @oliviastambouliah | Olivia on IMDBDita von Teese: You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.Olivia: We're all creative in some way and it doesn't have to have a monetized outcome. Olivia: Art should be...
2023-12-14
56 min
Creator's Cafe
10. Jake Arky: Building Artistic Community
10. Jake Arky: Building Artistic CommunityJake Arky and I dig into acting villainous onstage but not in real life. Follow: @thejarkyActingStorytellingSo Say We All Tiny Titan ProductionsFemme RegardCreator's Challenge: Garbage Free WriteFree write for 10 minutes, knowing most if not all is garbage - you are clearing the junk out of your head in a meditative processBio & IntroMy guest Jake Arky is an actor, writer, and producer. As an actor he r...
2023-12-07
48 min
Creator's Cafe
9. Leonora Anzaldua: Lighting the Mystery
Leonora Anzaldua and I dive into how she uses the camera as a character in her cinematography, and how she brings dramatic dimension through lighting the darkness. Follow: LeonoraMakesMovies.comIG: LeonoraMakesMoviesIG: LeonoraMakesPhotosIMDBCreator's Challenge: Tell a story in a single pictureCommunicate a message with just imagesBio & IntroMy guest Leonora Anzaldua is a filmmaker, photographer, and storyteller. She has worked on American Horror Story, shot documentaries across Asia, created many award-winning short films, and shot with AwesomenessTV...
2023-11-30
45 min
Creator's Cafe
8. Dr. Ben Samuel: Sculpting the Possibility Space
Dr. Ben Samuel and I talk his performances on Hulu and Netflix, how he is crafting the future of storytelling by having AI and humans build worlds together.Watch for 8B's bonus episode where we dive into the difference between styles of AI generation of and the shifts we need to keep AI storytelling a diverse and inclusive landscape.Dr. Ben Samuel is an actor, improvisor, game designer and developer, and a recently tenured assistant professor of Computer Science at the University of New Orleans. As an actor, Ben starred in Hulu's first scripted series, "Ba...
2023-11-23
56 min
Creator's Cafe
8B. Bonus Episode: Dr. Ben Samuel - Breaking Down AI Storytelling
Dr. Ben Samuel and I talk his performances on Hulu and Netflix, how he is crafting the future of storytelling by having AI and humans build worlds together.Watch for 8B's bonus episode where we dive into the difference between styles of AI generation of and the shifts we need to keep AI storytelling a diverse and inclusive landscape.Dr. Ben Samuel is an actor, improvisor, game designer and developer, and a recently tenured assistant professor of Computer Science at the University of New Orleans. As an actor, Ben starred in Hulu's first scripted series, "Ba...
2023-11-23
24 min
Creator's Cafe
7. Kaylee Hawley: Don't Be Afraid of a Bad Drawing
Description:Kaylee Hawley and I chat finding your style while following your bliss and making preschoolers defend their art on gallery walks!Follow Kaylee: IG: @kayleehawleyIG: @ducks_ina_rowWebsite: www.kayleehawley.comDucks in a Row storeAgency: Radish HouseMelrose Trading Place on SundaysSchool: El Sol AcademyBlue Sky Academy of ArtCreator's Challenge: Draw from ObservationGo to a coffee shop or public place; be present and aware of the beauty around you. Collect...
2023-11-16
52 min
Creator's Cafe
6. Levi Petree: Sing Your Heart Out
6. Levi Petree: Sing Your Heart Out Levi Petree and I chat Cajun roots and picking up a dream later than you'd expect. We dig into how he brought me joy after heartbreak and how he's walking the same road himself. Follow: levistpetreeradiopublicapresentsLeviPetree.comIMDBActing ReelMusic ReelCreator's Challenge: Come up with two melodies; a verse and a chorus that you can sing around the house and record it. Bio & IntroLevi Petree is...
2023-11-09
59 min
Creator's Cafe
5. Emily McGregor: Don't Not Film the Joke
In this fun conversation, Emily McGregor confesses what she's afraid of (truly scary), why she doesn't get writer's block, and and how she's learning a new style of leadership. Come along for a snappy and fun ride! Content warning: Lots of joyful swearingFollow EmilyIG: @emcgreeDirector's Reel on VimeoIMDBWebsitePenguinCat CreativeQuotes"Don't Not Film the Joke" "Funny = Good"Creator's Challenge: Film the Joke.Write a joke and film it. Don't not film t...
2023-11-02
59 min
Creator's Cafe
4. Kyle deTarnowsky: The Validity Comes from Yourself
In this episode, Kyle deTarnowsky and I talk about how music is like baking and how important it is to find joy of expression without getting stuck on how "good" you are, though he's secretly quite good. Quotes:"If you express yourself in any way through music; you're a musician."Creator's Challenge: Music Meets Movement Connect with something deeper than yourself. Take a phrase of music that you connect with emotionally and physically connect to it. Sing it. Play it on the piano. Dance it. Stay in touch:@kyledetmusic...
2023-10-27
45 min
Creator's Cafe
3. Alex Rose Wiesel: Acting Authentically - Sexy Sausages and Neck Flashlights
In this episode, Alex Rose Wiesel examines the psychology of owning a career full of progress and success. She is an advocate for self-directed creative power and inspires me to take a strong point of view. Follow Alex:Alex Rose Wiesel IMDB Reel@alexrose720Alex's LinkTreeWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more here.Follow Jessica:More info and resources at | www.kikalabs.comFoll...
2023-10-19
50 min
Creator's Cafe
2. Nicholas James Connell: Exuding Pop Comedy Positivity
Host Jessica Payne of Kika Labs breaks down the subtle and the sublime of the creative process with inspiring artists at the Creator's Cafe.In this episode, Nicholas James Connell breaks down his love of all things pop comedy along with navigating the wild success of his Off-Broadway hit Titanique, piano bars and viral YouTube creations.Follow Nicholas:IG | @nicholasconnellYouTube | @NicholasConnellSoundCloud | Nicholas ConnellTitanique | TitaniqueMusical.comWork with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica...
2023-10-13
52 min
The BlueHat Podcast
Bluehat Oct 23 Preview with Jessica Payne
Microsoft Threat Intelligence Analyst Jessica Payne joins Nic Fillingham and Wendy Zenone on this week's episode of The BlueHat Podcast. Nic, Wendy, and Jessica discuss Jessica's background in cybersecurity, her journey to Microsoft, her passion for making security more accessible, and the importance of diversity in the field. Jessica also emphasizes the need to focus on actionable threat intelligence and how ransomware has changed the security landscape while also providing insights into the process of submitting a presentation for The BlueHat Conference. In This Episode You Will Learn: Jessica's contributions to the Thr...
2023-10-04
41 min
Creator's Cafe
1. LaNisa Renee Frederick - Taking Up Space and Learning Who You Are
Creator's Cafe with Jessica Payne of Kika LabsEpisode 1: LaNisa Renee Frederick - Taking Up Space and Learning Who You Are Actor/ Writer/ Content Creator/ Voiceover Artist and coachIn this episode, LaNisa Renee Frederick embraces her comedic rise through Hashtag Booked, TV, Film, and voiceover. She encourages us all to step out of our comfort zones to create a career we are excited about. Work with Jessica: On-Camera CoachingCreate on-camera and in-person confidence by learning techniques from Hollywood Acting Coach Jessica Payne. Learn more he...
2023-10-03
59 min
Tre Kerluke
READ [EPUB] The Good Doctor by Jessica Payne
READ [EPUB]The Good Doctor by Jessica Payne Download Book Here ==> https://ngomongsendirian.blogspot.com/146667119-the-good-doctorREAD [EPUB]The Good Doctor by Jessica PayneRead OnlineThe Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.Read Book Here ==> https://ngomongsendirian.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://ngomongsendirian.blogspot.com/146667119-the-good-doctorBook Synopsis : I fi...
2023-09-13
00 min
sapimencle
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor...
2023-09-07
00 min
sapi montok
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor...
2023-09-07
00 min
jinkodomo
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.**Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctorBook...
2023-09-07
00 min
jack gendon
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.**Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor...
2023-09-07
00 min
cikruk bekruk
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor...
2023-09-07
00 min
ketombeh
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.**Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor...
2023-09-07
00 min
es degan
download [PDF] The Good Doctor by Jessica Payne
[Pdf] free Download The Good Doctor by Jessica Payne Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor[Pdf] free Download The Good Doctor by Jessica PayneRead Online The Good Doctor by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook The Good Doctor for free in any format with visit the link button below.Read Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor**Download Book Here ==> https://nembesanga.blogspot.com/146667119-the-good-doctor...
2023-09-07
00 min
kembang jenglot
READ [pdf] Make Me Disappear by Jessica Payne
READ [pdf] Make Me Disappear by Jessica Payne Read Online Make Me Disappear by Jessica Payne is a great book to read and that's why I recommend reading or downloading ebook Make Me Disappear for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/60725738-make-me-disappear **Download Book Here ==> https://karunggonisan.blogspot.com/60725738-make-me-disappear Book Synopsis : By the time I realized the truth about Daniel it was too late. But the truth about me? He never saw that coming… Dr Daniel Ashcroft was perfect: handsome, romantic...
2023-09-01
00 min
Get Best Full Audiobooks in Mystery, Thriller & Horror, Police & Detective
The Good Doctor: An addictive and gripping psychological thriller with a killer twist by Jessica Payne
Please visit https://thebookvoice.com/podcasts/1/audiobook/692574 to listen full audiobooks. Title: The Good Doctor: An addictive and gripping psychological thriller with a killer twist Author: Jessica Payne Narrator: Josh Wichard, Lisa Rost-Welling Format: Unabridged Audiobook Length: 10 hours 41 minutes Release date: June 14, 2023 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Police & Detective Publisher's Summary: I finally have everything I’ve ever wanted: a career saving lives, my dream home among the pines, and my caring fiancé, Elton. He doesn’t know about my past. And I’ll do anything to keep it that way… I’m so excited f...
2023-06-14
03 min
Get Top Full trial Audiobooks in Mystery, Thriller & Horror, Suspense
The Good Doctor: An addictive and gripping psychological thriller with a killer twist by Jessica Payne
Please visit https://thebookvoice.com/podcasts/1/audiobook/692574 to listen full audiobooks. Title: The Good Doctor: An addictive and gripping psychological thriller with a killer twist Author: Jessica Payne Narrator: Josh Wichard, Lisa Rost-Welling Format: Unabridged Audiobook Length: 10 hours 41 minutes Release date: June 14, 2023 Ratings: Ratings of Book: 3 of Total 1 Ratings of Narrator: 4 of Total 1 Genres: Suspense Publisher's Summary: I finally have everything I’ve ever wanted: a career saving lives, my dream home among the pines, and my caring fiancé, Elton. He doesn’t know about my past. And I’ll do anything to keep it that way… I’m so excited for...
2023-06-14
03 min
Chill out Mobilization of Full Audiobooks in Self Development, Health & Wellness
Good Doctor: An addictive and gripping psychological thriller with a killer twist - Jessica Payne
Listen to this audiobook in full for free onhttps://epod.spaceTitle: Good Doctor: An addictive and gripping psychological thriller with a killer twistAuthor: Jessica PayneNarrator: Josh Wichard, Lisa Rost-WellingFormat: UnabridgedLength: 10:41:00Language: EnglishRelease date: 06-14-2023Publisher: Dreamscape Media, LLCGenres: Mystery, Thriller & Horror, Suspense, Detective StoriesSummary:I finally have everything I’ve ever wanted: a career saving lives, my dream home among the pines, and my caring fiancé, Elton. He doesn’t know about my past. And I’ll do a...
2023-06-14
10h 41
The Acknowledgments
"Make Me Disappear" by Jessica Payne, with a chat about found family
In this episode, author Jessica discusses her debut novel "Make Me Disappear," a gripping domestic suspense thriller. The story follows Noel, a nurse in Seattle, who plans her own kidnapping to escape her controlling boyfriend, Daniel. However, the situation takes a dark turn when her fake kidnapping becomes real, and she realizes she is still trapped. Determined to break free, she resolves to turn the tables on Daniel.Jessica shares that she found solace and creativity through writing since middle school, with her mother's best friend, Carol, offering unwavering support. She also talks about her connection with...
2023-05-18
28 min
Get Set!
1.12 Writing & Directing w/ Jessica Payne
Our guest today is our one and only JESSICA PAYNE!! Award winning director and writer, Jessica walks us through her journey going from a degree in cinema and english and translating that into a career in LA, how she manages the demands of both roles on a project, and how to logically set yourself up for success in each of these fields. Loving the podcast, but want more to help you ‘GET SET!”? Join our Patreon crew at patreon.com/OldGirlsEntertainment for as little as $1 a month. You can find us on instagr...
2023-05-01
1h 08
Huntsman World Senior Games Active Life
#432 Get Ready, Get Set, Sleep! - Featuring Dr. Jessica Payne
Today's guest is Dr. Jessica Payne, PhD, who holds appointments at Harvard Medical School and the University of Notre Dame where she is currently a Professor of Neuroscience and Psychology and Director of the Sleep, Stress, and Memory (SAM) Lab. Dr. Payne is dedicated to applying her research findings to business organizations, striving to help leaders understand how to work with, rather than against, the natural abilities of the human brain. In our episode, she will address common questions about sleep and how important it is for a healthy life.For more information on Dr. Payne, you...
2023-04-14
25 min
Cash For Houses 7
Cash For Houses Fort Payne AL
Cash For Houses 7 833-207-1210 info@cashforhouses7.com https://www.cashforhouses7.com/ https://www.cashforhouses7.com/alabama/cash-for-my-house-fort-payne-al/ https://www.cashforhouses7.com/alabama/ Cash For Houses 7 Twitter Cash For Houses 7 Pinterest
2022-12-14
00 min
End the Silence - Stories of Nurses
Birth, Death, and the Evolving Cycle with Jessica Sobey / ETS10
It's my pleasure to highlight one of my dearest client's of the Nurse Rx Community. Jess and I have been working together for over 18 months and are truly kindred souls. Jess is an RN in Maine USA and after dabbling in a few different areas of health and nursing, including being a member of her hospitals infectious diseases team, she found her true passion in labor and delivery. She beautifully relates the experience of birth to so many transcendent experiences of life and her heart just sings when she talks about it. In 2022 she made...
2022-07-10
1h 02
Ella Go Podcast
Women Running Series: Jessica Payne is the Running Author
Send us a textJessica Payne is not only a runner with many running miles under her belt, she's also a published author!Jessica grew up in Kansas City, later moving to the Pacific Northwest where the mountains and Puget Sound became home. Beyond writing, she loves to run, rock climb, and explore the great outdoors with her daughter and husband. She is an RN and recently finished her degree as a nurse practitioner. When holding still, which isn’t often, you’ll find a book in her hand and a cat or dog in her...
2022-06-12
37 min
Write Now with Scrivener
Episode 14: Jessica Payne, Thriller Author
Jessica Payne has just published her first novel, Make Me Disappear, a psychological thriller about a woman who arranges her own kidnapping. Jessica is the host of #MomsWritersClub, on YouTube and Twitter, where she discusses the issues around writing and being a mom. Show notes: Jessica Payne MomsWritersClub Jaime Lynn Hendricks: It Could Be Anyone Janelle Brown: I'll Be You Nita Prose: The Maid Catherine McKenzie: Please Join Us Learn more about Scrivener, and check out the ebook Take Control of Scrivener. If you like the podcast, please follow it in Apple Podcasts...
2022-06-01
29 min
These Mums Write
Persistence, pivots and leveraging what you know: Thriller author and MomsWritersClub founder Jessica Payne on getting agented
Is it time to reinvent yourself into a published novelist? Jessica Payne is a mum, author and the host of #MomsWritersClub on Twitter and YouTube. And just a few years ago, she wasn't any of that. Jessica came to writing after already building a career in healthcare as a nurse practitioner. Though she has created a pretty impressive new author life for herself in a fairly short amount of time, don't be fooled. Jessica's debut novel, Make Me Disappear, a psychological thriller releasing next month by Bookouture, wasn't her first crack at novel-writing. The book t...
2022-04-25
40 min
Humans in Health
Jess and Kitty: Culturally Safe Care for our Mob
In episode 7, we had the chance to yarn with Jess and Kitty who are both incredibly strong Aboriginal women working as registered nurses in a busy emergency department with a shared goal of Transforming healthcare towards cultural safety.Jessica Payne, a proud descendent of the Yuwaalaraay people, started out her nursing career in aged care as an Assistant in Nursing, studying whilst working to become an Enrolled nurse and finally a registered nurse in 2019. Jess has also just completed her graduate certificate in maternal critical care. Kathleen Synot (Kitty) is a proud Wamba wamba woman and has...
2021-12-20
50 min
Dream Printing Podcast | Planner, Custom Journal, Self Publishing, Devotional, Paper Product
Overcoming Hardship and Facing Your Feelings with Jessica Hottle // Facing Your Feelings to Show Up in Your Business and Serve Your Audience
Listen to my conversation with faith-based fitness coach and best-selling author Jessica Hottle from What’s The Truth podcast! We talk about overcoming hardship by facing your feelings and using them to achieve your dreams in your business. Jessica’s website: http://www.jessicahottle.com Jessica’s podcast: https://podcasts.apple.com/us/podcast/whats-the-truth/id1493189231?uo=4 Jessica’s Instagram: https://www.instagram.com/jessicahottle/ Jessica’s Facebook: https://www.facebook.com/jessicahottle22 Jessica’s book: https://www.jessicahottle.com/
2021-10-14
32 min
If It Fits
28. Do you have to track, does sleep affects weight loss and some funny questions
In today's episode we start off with some light humour, asking each-other 10 random questions that we had no idea what the other was asking. Jessica actually got off lightly as Michelle missed one question out and only asked 9 ha.We cover -Does lack of sleep affect weight loss?Do you have to track calories for fat loss?My partner does not support meAll or nothing approachAnd more......Follow us on social media -@jessy_paynengainz
2021-10-11
56 min
If It Fits
21. Common Fitness Mistakes
In this episode we discuss the common fitness mistakes people make when starting out their new fitness journey. Michelle and Jessica chat about the fitness mistakes they have made in the past.We discuss - Copying people you see in the gymGetting strange exercises from InstagramNot following a structured planGoing to the gym with the intention to burn caloriesAnd more.......Please follow us on social media - @jessy_paynengainz@liftfitness.michelle...
2021-08-16
59 min
If It Fits
17. Interview with Amy Chard
In this episode we have a chat to Jessica's client Amy Chard.We discuss.....What diets Amy have tried in the pastHer experience with being coached by Jessica at Payne'N'GainzHow she feels being on more calories than ever How much her body has changed since she started following a structured weight training planAnd more......Follow Amy's fitness page on Instagram @fitness_happy_foodieFollow us -@michelle_liftfitness
2021-07-12
55 min
If It Fits
15. Calories on menus.... Our thoughts!
In this weeks episode we discuss calorie labelling on menus across the UK from April 2022.We discuss both our thoughts and the pros and cons.Follow us on Instagram - @liftfitness.michelle@Jessy_payne.n.gainzThanks for listening!
2021-06-06
31 min
If It Fits
14. Reverse Dieting - What to do after a fat loss phase!
In this weeks episode we discuss -What reverse dieting means and why it is important after a fat loss phase.What happens when you finish a short term fat loss plan like Jessica's 8 week shape up and Michelle's 10 week The Lean Project if you don't reverse diet back out of a calorie deficit.Why you are likely to gain weight after you stopped a short term fat loss plan and how you can gain more weight than when you started the plan.Also why it is just as important to...
2021-05-31
46 min
If It Fits
13. Orthorexia - Obsession with healthy eating
In this episode we discuss Michelle's experience with Orthorexia and explain what it is.We also discuss the difference between over eating and binge eating.If you think you have an eating disorder / disordered eating please seek professional help by going to see your GP. Michelle & Jessica are not professionals in this area, they are just speaking from experience. Please follow us on social media -@liftfitness.michelle@jessy_payne.n.gainzThanks for listening!
2021-05-23
45 min
If It Fits
11. Does who you follow on social media motivate and inspire you?
In this episode we discuss how social media and who you follow can impact your mental well being.The accounts you follow on social media do they motivate and inspire you? Or make you feel insecure?Please follow us on social media@liftfitness.michelle@jessy_payne.n.gainzThanks for listening!
2021-05-09
39 min
If It Fits
10. Cardio vs weights, Fat loss over 40 and more....
In this episode we answer your questions.....Is cardio more important than weight for weight loss?How to get motivated when you are a busy full-time mum?Is it harder to lose weight when you hit 40?Why 10,000 steps a day?Any more......Please follow us on social media @liftfitness.michelle@jessy_payne.n.gainzThanks for listening!
2021-05-03
47 min
If It Fits
9. Back to the gym tips post Lockdown
In this episode we give you tips on getting back in to the gym post lockdown including:Feeling anxious about returning to the gym,Having a plan,Not going too heavy,Gym etiquette,And more......Follow us on social media@liftfitness.michelle@lessy_payne.n.gainzThanks for listening!
2021-04-25
27 min
If It Fits
8. The Importance of Checking In With Your Coach
In this episode we discuss the importance of checking in with Coach on your check in days whether you've had a good or bad week.The bad weeks are when you need your Coach the most and we explain why.We Cover:Why you might go off planIt could be your Coaches fault not yoursExcuses you may use to justify not checking inWhy it is more important to check in on the bad weeks and not just the good...
2021-04-18
53 min
If It Fits
7. Nutritional Habits
In this episode we discuss we discuss nutritional habits and the things we do daily that could impact our results.We cover :Finishing off the kids dinnerBuying snacks in the garage when getting petrolSnacks when watching TV in the eveningEating something out the fridge when getting milkAnd much more!Follow us on social media@liftfitness.michelle@jessy_payne.n.gainzThanks for listening!
2021-04-11
36 min
If It Fits
6. Personal Training vs Online Coaching
In this episode we discuss the differences between a Personal Trainer and an Online Coach.We discussAccountabilityNutritionFlexibility TrainingAnd more.....Follow is on social media@liftfitness.michelle@jessy_payne.n.gainzThanks for listening!
2021-03-29
48 min
If It Fits
5. Q&A - Your questions answered
In this weeks episode we answer your questions.We discuss:How to stay motivatedReverse dietBuilding glutes in a calories deficit vs surplusTips for staying on track whilst in a calories deficitWhy staying on 1200 calories is not a good ideaand much more!Follow us on social media@liftfitness.michelle@jessy_payne_gainzThanks for listening!
2021-03-21
45 min
If It Fits
4. Nutritional Myths
In this episode we discuss some nutritional myths such as ....-Breakfast is the most important meal of the day-Carbs make you fat-Eating late at night makes you gain weight-Artificial sweeteners are bad for your health-Too much protein is bad for you-You need to eat little and often to lose body fatYou can connect with us on Instagram and let us know what you think@liftfitness.michelle@jessy_payne.n.gainz
2021-03-14
1h 04
If It Fits
3. I want to start training....... how do I start?
In this episode we talk about how to kickstart your fitness journey as a beginner.We talk about -Where to startMyths about weight trainingHow you achieve the toned lookWeight training or cardio?Tracking calories burned from exerciseStrange exercises you see on InstagramWhat training we are currently doing and our training styleYou can connect with us on Instagram and let us know what you think@liftfitness.michelle@jessy...
2021-03-07
1h 04
If It Fits
2. What is a calorie deficit and where do I start?
In this episode we talk about how to kickstart your fat loss journey. We discuss the basics of nutrition and what you need to know to help you lose body fat.Topics -What is a calorie deficitHow to calculate your calories for fat lossWhat do we mean by flexible dietingWhat diets we have both tried in the pastWhat all diets have in commonYou can connect with us on instagram and let us know what you think
2021-02-28
48 min