Shows
The Holistic HustleReclaiming Autonomy and Choice Through Egg Freezing w/ Flavia De PrezzoWelcome back you beautiful soul 💜In this powerful episode, I’m joined by business strategist and fertility advocate Flavia De Prezzo, founder of Sopotion - the support system she wished existed when she froze her eggs at 34.Flavia shares the real story behind egg freezing — the emotional, spiritual, and logistical layers that clinics don’t prepare you for — and what it means to take control of your reproductive timeline when society expects something completely different.We talk about the energetic toll of hormonal treatments, the deep isolation women often...
2025-08-0532 minThe Holistic Hustle5 Things To Prepare My Body for Explant Surgery💜 Welcome back you beautiful soul 💜In this deeply personal episode, I’m pulling back the curtain on how I’m preparing my body and my nervous system for my upcoming explant surgery.This decision isn’t just about aesthetics. It’s about energy, alignment, and finally listening to what my body has been trying to tell me for years.As a holistic health coach, I know that real healing begins before the procedure -and that supporting your detox pathways, your minerals, and your emotional body can make all the difference in how you recove...
2025-07-2913 minThe Holistic HustleMy Explant Journey: Releasing Perfection, Pregnancy & Reclaiming My Feminine Power💜 Welcome back you beautiful soul 💜We’re kicking off Season 2 with the most honest, raw, and powerful episode yet.This isn’t just an update - it’s a reclamation. I’m taking you behind the scenes of a decision that’s been years in the making: my explant surgery - and how it’s not just about my body, but about coming home to myself.In this episode, I share:Why I got breast implants in the first place (and what I was really chasing)What they don’t tell you bef...
2025-07-2233 minThe Holistic Hustle3 Things You Need For That ILLOGICAL Up- Level - WELCOME TO SEASON 2!💜 Welcome back you beautiful soul 💜Season 2 is HERE… and we’re not playing small.In this short but powerful opener, I’m kicking things off with 3 non-negotiables for your next level — not the logical, linear one, but the quantum leap version that requires your whole soul to be online.If you’ve been feeling the pull to shift, evolve, or completely reinvent — this episode is your permission slip.✨ Here's what you’ll hear:Why you must embrace the discomfort and stickiness that comes with growthThe real cost of...
2025-07-1515 minThe Holistic HustleBonus EP: Your Body Is Your Business: Nervous System Capacity, Detox & Feminine LeadershipWelcome back you beautiful soul 💜In this episode, I'm showing you the missing piece in your business strategy - on how your body is not separate from your business—and why ignoring your biology is costing you energy, impact, and income and scaling to the next level.I’m walking you through the exact reasons why so many high-achieving women are hitting burnout or plateauing in their business… and it’s not because they’re not smart or strategic—it’s because their nervous system is maxed out and their body is begging for space.
2025-05-0423 minThe Holistic HustleNourishing the Mother: Sacred Postpartum Support w/ Amie MignattiWelcome back you beautiful soul!In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offering where she cooks for and supports women during major life shifts, especially after birth.We explore the sacredness of the postpartum window, how food and ritual can become medicine, and why our fast-paced culture has forgotten how to truly care for new mothers. This episode isn’t just for mamas — it’s for any woman navigating a transition, craving more support, softness, an...
2025-04-3030 minThe Holistic HustleThe Feminine Edge: How to Lead with Feminine Energy in a Masculine Business World with Michele DickinsonWelcome back you beautiful soul 💜 to another episode of The Holistic Hustle!Today, I'm joined by the amazing Michele Dickinson to explore a conversation that is soooo needed in the business world — Leading with Feminine Energy in a Masculine Business World.Michele shares her powerful story of transitioning from the corporate grind into a softer, yet wildly potent way of leading — one rooted in intuition, authenticity, and the magic of feminine energy.In this episode, we dive deep into: 💜 What does "feminine energy" actually mean in the business world?💜 How feminine leade...
2025-04-0128 minThe Holistic HustleCycle Syncing—Unlocking Your Hormonal SuperpowersHello, you beautiful soul! ✨Are you pushing through exhaustion, feeling on fire one week and totally drained the next? It’s not a lack of motivation—it’s your hormones calling for alignment. In this episode, we’re diving into Cycle Syncing—the ultimate strategy to work with your body, not against it.💜 What you'll learn today:🔮 Why high-achieving women need cycle syncing for energy & success💜 How to structure your workouts, business, and lifestyle around your cycle🔮 The biggest mistakes keeping you stuck in burnout💜 How to turn your hormones i...
2025-03-0729 min2025-03-0305 minThe Holistic Hustle10x Your Confidence, Make More Money & Dopamine Dressing With Your Personal Style W/ Alex StandleyHello You Beautiful Soul! I am joined today by Alex standley, Personal Stylist, Speaker & Sustainable Fashion Expert. Who believes style is more than just clothing—it’s a powerful tool for influence, confidence, and legacy. Her mission is to help trailblazing women craft a signature style that aligns with their ambitions and amplifies their impact.With 15 years as a Fashion Buyer for global brands like Marks & Spencer and Amazon, I understand the industry from the inside out. A speaker on the TEDx stage and experienced my her evolution—from a high-flying corporate career to buil...
2025-02-2637 minThe Holistic HustleHow Surrendering & Life Force Activation Can Help You Connect and Align To Your Soul w/ Octavia ChristinaHello you beautiful soul!This week was with Octavia Christina talking all things life force energy, activations and surrendering into the season that you are in. Surrender was a theme of the conversation which was perfect for the beginning of the new year....Octavia Christina is a heart-led healer and guide supporting women to heal and awaken to their soul's gifts. Octavia is a Life force activation facilitator, human design guide, and founder of One Mind Academy which teaches women how to become soulful coaches and breathwork facilitators and set up their own healing businesses to share...
2025-02-1931 minThe Holistic HustleMonday Meditation - Connection To Highest SelfHello you beautiful soul! Welcome back to Monday Meditation... today we are connecting to our highest self. These meditations are just 5 minutes long, to drop out of your mind and into your body. Reconnect to your self awareness and do something for your mental health.This can be done in the morning, as a midday reset or any time you feel you need to reconnect with yourself. Here are some journalling prompts for you too:✨Describe your 'highest self': What qualities, values, and characteristics does your ideal self possess? How...
2025-02-1705 minThe Holistic HustleLiving with Endometriosis: A Guide to Managing Symptoms and Thriving w/ Rita UtterbackWelcome back you beautiful soul, Today I am checking in with you with Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashimoto's, chronic digestive issues, histamine intolerance + more so they can finally feel like they're actually living again and not just "surviving". As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a...
2025-02-1224 minThe Holistic HustleCraving More Energy? Maybe The Rainbow Diet Is The Answer w/ Dr. Deanna MinichWelcome you beautiful soul!My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today! Dr. Deanna Minich PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty-five years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer boo...
2025-02-0540 minThe Holistic HustleDetox Do's and Don'ts from a Holistic PerspectiveHello my loves!! Welcome back to 2025 newest episode! We dive into my experience with detoxing and what that looks like! We bust some myths about what detoxing actually is and it's not the juice cleanses that everyone talks about! The things to be careful of during a detox and the things you can do starting today to help lower your toxin load! Thanks for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a p...
2025-01-0817 minThe Holistic HustleWTF is a HTMA - Reversing Chronic Symptoms & Deeper HealingHappy Christmas You Beautiful Soul! Today we dive into all about Hair Mineral Analysis Testing (HTMA) and I tell you about my personal experience as well as the benefits it has had for my clients. I have a few more spaces open for 2025 to work 1:1 with me using HTMA testing to help with your chronic symptoms. It can help with things like chronic fatigue/ exhaustion, thyroid issues, heavy metals detox, inflammation, blood sugar issues and so many more things.First solo in a while and it's got so much juicy information! If...
2024-12-2527 minThe Holistic HustleFrom Burnout to Successful Biz Owner - Create a Business Where Health is your Wealth w/ Katie HarrisHello You Beautiful Soul 💜 Today I am joined by the wonderful Katie Harris! We dive deep into her own personal story in going burntout overworked nurse to successful business owner and how she is now on a mission to create a business that totally supports her health in every aspect. Including showing other women how to do exactly that in her Podcast Management Programs.We talk all things:💜Signs of burnout and how you spot it. 💜Why creating your biz to support your health is important - your health is the foundation. 💜Tips...
2024-12-1829 minThe Holistic HustleHow To Build The Confidence to Go Against The Grain and Create Your Inner Wealth w/ Summer KangHello you Beautiful Soul! Welcome back to The Holistic Hustle, I had the pleasure of inviting Summer Kang onto the podcast and we had a powerful conversation about creating the life of your dreams. We talk about ✨How to find the confidence in starting something new✨The power of believing in yourself and going against the grain✨Circle audits and curating your support circle. ✨The future and It's uncertainty and trusting in yourself. ✨How to start on YOUR Inner Wealth Journey.Summer Kang is the 19 year old host o...
2024-12-1123 minThe Holistic HustleWhen Your Partner Doesn't Support Your Goals w/ Katie RösslerWelcome back you beautiful soul! Today I had a great chat on the pod with Katie Rössler a licensed counsellor and practicing relationship therapist for over 15 years. Having healthy relationships and communication is truly one of the best ways to improve not only your personal life but also your professional life too. But what do you do when your partner isn't on board with you vision or dream for your business and goals? Let's get into it:We covered:➡️The wounded child and how we maximise and minimise situations➡️Is it you partner...
2024-11-1934 minThe Holistic Hustle10 ways to HOT CEO your way into losing fat, building muscle and feel incredibleHello You Beautiful Soul! Today we get down to the top 10 things that are going to help you on your weightless journey. Without feeling hungry, thinking about food all the time or getting bored of your routine! Don't let the name put you off if you don't have your own business or are an entrepreneur, HOT CEO is a mindset after all and this episode is there to help you fine tune that! You're the HOT CEO of your own life! So dig in and share on socials, I would love to help as many...
2024-11-0631 minThe Holistic HustleA Female CEO's Secret Weapon: Uncovering The Hidden ROI In HealthHello You Beautiful Soul!Today we deep dive into the hidden ROI of investing in yourself! I'm not talking business because I know you already do that! I'm talking in your health, wellbeing and taking time to fill up your cup! What we cover:💗 The Direct Cost of Poor Health 💗 The Indirect, but Significant, Benefits of Good Health💗 Practical Takeaways HOT CEO's Need To Invest in Health💗 My Fave Health Quotes“It is a shame for a man to grow old without seeing the beauty and strength of which his body...
2024-10-3026 minThe Holistic HustlePart 2: Co-creating With The Universe - My Bali RecapHello You beautiful Soul Welcome Back to The Holistic Hustle for Part 2 of cocreating with the universe. I cover all the wonderful ways in which the Universe worked with us for the Bali Mind Body Business Retreat. Whilst telling you some more behind the scenes of what went down during our stay there!It was one of the most incredible months of my life and career and watching our ladies who came transform infant of our eyes was nothing short of incredible!What I covered:- How a retreat can quantum leap...
2024-10-2332 minThe Holistic HustlePart 1: Co Creating with the Universe: The Signs, Trust & My EngagementHelloooo you beautiful soul! I'm joining you for some chats and cacao again...☕️ 🧘♀️💬This episode is something that has helped me so much in my journey to a happier soul. When I started looking at the health of my soul and not just the physical and mental, I started to feel so much better in the other two areas. I felt In today's world one of the most common issues is that people feel alone. Having the connection to the universe, spirituality can help you feel a lot more connected to the world, to a higher purpose...
2024-10-1625 minThe Holistic HustleHow To Stop The Monkey Mind & Practice DisciplineHey you beautiful soul! Little productivity hack, listen to this on a walk 🚶🏼♀️ or x2 speed 💡I wanted to do a little recap of Bali but I still need some time to process all of it and get it down for you! It’s going to be 💣… Today I dive into what you can do to stop self sabotaging behaviour. Often the culprit is The Monkey Mind …. The little annoying voice that just wants you to stay all nice and cosy in your comfort zone. We dive into:🐵 symptoms of monkey mind🐵 what monkey mind...
2024-10-1321 minThe Holistic HustleCultivating the Energy of Ultimate Wealth in Your Business & Health w/ Samantha DailyWelcome Back you beautiful Soul!! Having honest conversations around money and wealth is something I wish for more women to have and experience.For that reason, I have a special guest on my podcast today! She's been my coach and mentor and has been someone who has inspired me in my journey as a coach & I loved working with her. Samantha Daily and I dig deep into the following:✨How to embody success and wealth at any level of your journey.✨Tools and techniques you can use to step into wealth financially, emotionally, spir...
2024-10-0241 minThe Holistic HustleThe Dark Side of Bikini Competitions, Relationship to food & The Cost Of Winning w/ Summer VennewitzWelcome Back you beautiful soul!! Today I had Summer Vennewitz on the podcast! Our conversation exposes the reality of what it takes to have the bikini competition physique, what it takes to be a winner & the impact it can have on your relationship to food! We discuss her journey from winning her show to a darker place where she struggled with both her body image and the stress of the unknown post show.Fast forward to now fully regaining balance in life without restricting and missing out living her life and still feeling and looking b...
2024-09-1841 minThe Holistic HustleWhy Getting In The Right Rooms Can Change Your Life W/ Taylor SmithWelcome Back you Beautiful Soul!! This episode I am joined by Taylor Smith & we talk about what it means to 'Get in the Room'. The concept has been pivotal in my life, business and relationships so I loved this conversation! Not to mention connecting with incredible women like Taylor, all over the world and have conversations on the pod to inspire YOU! We Go into Why you should be getting used to being uncomfortable, what it means to 'network' & find your people and how that can help you move forward in life, business, relationships AND health!
2024-09-0430 minThe Holistic HustleSober Curious? The Secret Weapon Many Women Are Using to Build a Wealthy, Healthy Lifestyle w/ Karolina RzadkowolskaWelcome back you beautiful soul! ✨Ready to ditch the hangovers and unlock your full potential? Join me, Jessica Rieger, host of The Holistic Hustle, and Karolina Rzadkowolska, author of the book "Euphoric," for an insightful conversation on how eliminating alcohol can lead to creating a life beyond what you could have imagined. In this episode, you'll learn:The connection between alcohol and your overall well-being.Her journey of stepping into ultimate abundance in life, business and travelling the world & helping thousands of women to do the same.Science-backed reasons to ditch the drinks for...
2024-04-1733 min
Dream Bigger with Kate Decker108. Healing your HORMONES after birth control w Jessica RiegerWhen I turned 15 I asked my mom to be put on the pill.. not only because the legal age to have s*x is 15 in Czech Republic but also because all the girls were doing it AND you could skip your period if it came at an inconvenient time... boy little did I know what was I doing.
What we talked about:
coming off of hormonal birth control
unspoken side effect of being on the pill 💊
how to start regulating your hormones
nervous system regulation techniques
how processed food affects your hormones
...
2024-04-1135 minThe Holistic HustleHarness Your Inner Goddess: How Plant Medicine Can Awaken Your Feminine Power w/ Victoria CraigWelcome back you beautiful soul!Empower yourself and step into your feminine power with the guidance of a plant medicine...🌿✨In this episode of The Holistic Hustle, we dive deep into the world of plant medicine and feminine embodiment with Victoria Craig, a facilitator who empowers women to awaken their inner feminine and harness their unique feminine energy and healing journey.Here's what you'll learn:What is plant medicine and how can it be used for personal growth and healing? 🌿✨The connection between plant medicine and feminine embodiment.Practical techniques...
2024-04-1048 minThe Holistic HustleHow To Manifest Your Dream Life and Co-create With The Universe w/ Alica PreetzHello my beautiful souls
2024-02-2834 minThe Holistic HustleMonday 5 Minute Meditations - Rewriting A Bad DayHey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the sixth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
2024-02-2605 minThe Holistic HustleFrom Birth Control to Cycle Syncing: To Hormone-Free HappinesHello you beautiful soul!!Ever felt like your birth control was controlling more than just your periods? You're not alone! In this episode of The Holistic Hustle, I get raw and real about my own struggles with hormonal birth control and its impact on my depression and PMDD. Join me on my journey as I ditch the pills, explore alternatives, and discover the power of cycle syncing. Learn how I harnessed the wisdom of my natural cycle to reclaim my mood, my energy, and my overall well-being. It's a rollercoaster ride with honest reflections, practical tips, and...
2024-02-2127 minThe Holistic HustleMonday 5 Minute Meditations - Letting GoHey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the fifth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
2024-02-1906 minThe Holistic HustleJourney to Self Love & Acceptance w/ Victoria HudsonHello you beautiful Soul! ✨ In this powerful episode, we sit down with Victoria Hudson, a remarkable woman who has transformed her personal struggles into a mission to empower others. Victoria candidly shares her story—from battling bulimia to finding self-love, body acceptance, and ultimately creating a safe space for women’s health and fitness.Key Takeaways:1. The Dark Days of Bulimia:Victoria opens up about her past struggles with bulimia, revealing the emotional and physical toll it took on her.She discusses the societal pressures, her time in the Nav...
2024-02-1634 minThe Holistic HustleMonday 5 Minute Meditations - Inner StrengthHey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the fourth in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
2024-02-1205 minThe Holistic HustleFrom Corporate Queen to Digital Nomad w/ Tara Brevitt - Health, Wealth and Business BestiesWelcome Back Beautiful Soul! Today on the podcast we have Tara Brevitt. From corporate queen to thriving in her own business we talk about transitioning to digital nomad and packing up her life into 3 suitcases. How she successfully grows her business working full time with her husband. Then onto how and why we created our business Vida Femme. A place for women to have it all. Coaching for business leadership, strategy and health. Not forgetting the importance of to prioritising her health to level up her mind, body & business along the way. Ta...
2024-02-0742 minThe Holistic HustleMonday 5 Minute Meditations - Reconnecting to YourselfHey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the first in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
2024-02-0507 minThe Holistic HustleMonday 5 Minute Meditations - HappinessHey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the second in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection.and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!
2024-01-2907 minThe Holistic HustleHow to Master Your Nervous System w/ Marian Clark: Navigating Stress, Nervous System Health & Inner Child WorkWelcome Back you Beautiful Soul!!✨My guest this week is also a guest speaker on my course 'The Soul Shape Plan' 💜🌈💫In this transformative episode, Marian Clark, a seasoned nervous system expert, takes us on a journey from chronic stress to serenity. Dive deep into practical strategies to break free from the relentless grip of fight-or-flight, releasing the roots of anxiety and depression. Marian shares invaluable insights on nurturing a resilient nervous system and offers guidance on achieving a state of mindful wellness. It's a conversation that transcends generations, providing universal tools for a calmer, more balanc...
2024-01-2438 minThe Holistic HustleMonday 5 Minute Meditations - Inner strength & courageHey Beautiful Soul! I think we all need a little bit more calm in our life, time to just breathe and be. I invite you to take just 5 minutes for yourself today. This is the first in the 5 minute meditation series takes from WithPaulina Advent Calendar we did in Dec 2023.Please share with your friends, family who you think could benefit from 5 minutes of reflection. and.... don't be afraid to tag me & Paulina on socials💜! Feel free to reach out to me for any questions!➡️If you liked this episode...
2024-01-2205 minThe Holistic HustleWealth Alchemy with Jenna Brown - Decoding Subconscious Money Patterns, Attachment styles & Limiting BeliefsWelcome Back Beautiful Soul!This week I have an incredible guest on the show, her name is Jenna brown she is a prophetic wealth coach….Not only does she share with us how you can generate serious wealth this year for 2024 but she goes so much deeper into the subconscious reprogramming she uses with clients to rewrite old beliefs around money since childhood. Attachment styles patterns that can show up with wealth & money and her own personal inspirational journey and the pivotal moment that changed everything for her!I know the New Year brings a time fo...
2024-01-1849 minThe Holistic Hustle2024 Hormone Health Revolution: From Colonics to Toxin-Free Living for Hormonal HealthIn this captivating episode, we embark on a journey into the heart of the 2024 wellness revolution. As the year unfolds, we're stepping into a new era of holistic health and hormonal well-being. It's a year where self-care takes center stage, and we're diving deep into practices that not only rejuvenate your hormones but elevate your entire well-being.Join us as we explore the transformative power of colonics, a holistic approach to cleansing the body from the inside out. We'll unravel the mysteries behind this age-old practice and discover how it can play a pivotal role in hormonal...
2024-01-0830 minThe Holistic HustleSelf-Awareness and Yoga for Teens: A Conversation with Sammy NuttallWelcome back beautiful Souls! In this episode of The Holistic Hustle, we delve into an inspiring journey of transformation as we sit down with one of my oldest friends, Sammy Nuttall, a former corporate professional who found her calling in yoga and mindfulness. Sammy shares her personal story of overcoming burnout and finding her purpose in teaching yoga to teenagers.Key Highlights:Sammy's Burnout Journey: Sammy reflects on her corporate career and the moment she realized she needed a change. The stress, long hours, and lack of fulfillment eventually led her...
2023-12-2021 minThe Holistic HustleConfidence in Your 40s w/ Jo Fiddy: How to Love Your Body and Break Free from Diet CultureHello Beautiful Souls!Join me as I interview Jo Fiddy, a confidence coach and body image activist, who shares her journey of finding confidence and self-love in her 40s. We explore how to resist diet culture, celebrate your body, and prioritize your well-being as a mum. We also talk about how to break generational cycles of body shame and self-criticism for you and your children. Don’t miss this episode full of wisdom and inspiration on how to be confident and happy in your 40s!Jo Fiddy is on a mission to support women in the...
2023-11-2934 minThe Holistic HustleChange Starts Within: How to Transform Your Life and Love Yourself BetterHOLA BEAUTIFUL SOULS ✨💜In this episode, I share with you some of the latest updates in my life, and how I have been working on creating change from the inside out. I talk about why it is important to focus on our internal state, rather than the external circumstances, and how we can do that by using the 5 love languages on ourselves. The 5 love languages are: words of affirmation, quality time, physical touch, acts of service, and gifts. I explain what each of them means, and how they can help us to improve our self-esteem, self...
2023-11-0126 minThe Holistic HustleReiki, Crystals and Spirituality: A Conversation with Reiki Master Natalie DiamondWhatsupppp beautiful souls! ✨ Happy Wednesday! This weeks episode is all about Reiki, Crystals and Spirituality and how you can use these tools to achieve more calm, peace and balance in your life. We dive into how Natalie got into reiki and is now helping women internationally through distance reiki to feel in more control of their life. If you'd like to get started or have any questions ...head over to Natalies instagram and book yourself in! 💜Natalie Diamond & The Liliy Pad Holistic Therapies -https://www.instagram.com/thelilypadholistictherapies/➡️If you liked...
2023-10-2530 minThe Holistic HustleSelf Care Routines, Finding Your Authenticity & Navigating Meaningful Relationships with PaulinaHolaaa you beautiful souls ✨Paulina and I wanted to bring you a conscious conversation all about self care. As always we went so much deeper than that as we dove into:When can self care become selfish?Is self care more than just bubble baths?What pressures can there be around wellness trends?Finding your community of people & some key take aways to help you start your self care journey.As always please share if you loved this episode and tag me! Jess instagram - https://www.instagram.com/jess_soulshapefitness/ & le...
2023-10-1848 minThe Holistic HustleTop 10 Tips on How To Become A Morning Routine QueenHappy Wednesday you beautiful soul! Conquer your morning conquer your life. I used to be a chaos girly but I know through having the right mindset and putting your attention to the right places, you can change and transform to be more productive, happier and healthier. In this episode I dive into my top 10 tips on how to become a routine queen. ✨🌈EARLY BIRD SPECIAL FOR THE SOUL SHAPE PLAN 2.0🌈 ✨€888 for next 24 hours thereafter it will be €999EARLY BIRD BONUS - 1:1 EMPOWER session with me usually €199 - so save €299 total!(OFFER OPEN UNTIL FRIDAY...
2023-10-1125 minThe Holistic HustleAcupuncture, Parasite Cleansing & Hormone Health w/ Dr. Maggie SpresserHey you beautiful soul! ✨I loved this episode with Dr. Maggie Spresser. We talked all things acupuncture, herbal medicine and nervous system health for hormone harmony! We also shared our recent experiences with parasite cleansing and how it can help in bringing hormones back into balance.Dr. Maggie's Instagram - https://instagram.com/drmaggiespresserDr. Maggie's Website - https://www.flourishandglowdenver.com/✨If you'd like to join the Unmotivated to Unstoppable Masterclass ✨The 10 holistic health hacks to go from anxious to feeling radiantly healthy CLICK HERE October 4th 17:30 CET - will be ava...
2023-10-0442 minThe Holistic HustleBecoming Consistent in your Health Journey Meditation & AffirmationsHappy Wednesday you Beautiful Soul! ✨This weeks episode is a tool and technique I always use to tap a little further into the subconscious mind to create habit change. Using meditation and affirmations in the morning or midday can boost your self belief and give you the chance to prime your mind and body for a successful day with aligned action! ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on insta...
2023-09-2614 minThe Holistic HustleMy Ultimate 5 Ways to Stay Consistent in your Health JourneyHello you Beautiful Souls✨!! Welcome to The first episode of The Holistic Hustle. I'm so excited for you to get stuck in!This one is a little intro to who I am as a holistic health coach and my top 5 ways to stay consistent in your health journey. ➡️If you liked this episode, please share it with your friends, family or on socials & tag us with your take aways! ✨ & if you have an questions just send me a message or DM on instagram! www.soulshapefitness.comInstagram: Jess_soulshapefitness Facebook: Soul Shape Fi...
2023-09-2627 min
The WISER PodcastDr. Olamide Alabi, on Vascular SurgeryIn this episode, we interview Dr. Olamide Alabi, an assistant professor of surgery in the Division of Vascular Surgery and Endovascular Therapy at Emory University School of Medicine. Dr. Jessica Keilson, general surgery PGY4, and Dr. Emma Rooney, vascular surgery fellow, teamed up to discuss Dr. Alabi’s experiences in medical school, residency, and as a vascular surgery attending. Later, we discuss Dr. Alabi’s role as a mentor in surgery and her insights into being an effective mentor.
Dr. Alabi attended the University of Nebraska College of Medicine for medical school and Loma Linda University Medical Cent...
2023-07-1231 min
Wasser und BuchKinder können KörperS2, E9: Regenbogen und Giraffe
S2, E9: Es hat eine Weile gedauert. Aber wir sind wieder so weit. Für "Kinder können Körper" geht's zurück in die Kindheit. Was bringen uns Kinderbücher eigentlich über den Körper bei? Und wie haben wir unsere eigenen Körper erlebt, als wir älter wurden? Wir sprechen über Unsicherheiten, Trost und dumme Ratschläge. Viel Spaß beim Hören!
Anmerkung
Linn's erstes Buch ist draußen. Es heißt "Abraum, schilfern" und ihr könnt es bestellen unter: http://trottoirnoir.de/
Bücher
"Körper sind toll", Tyler...
2023-05-151h 14
Against the Grain - The PodcastJessica Polka and Iratxe PueblaIn this episode, Matthew Ismail, editor in chief of the Charleston Briefings: Trending Topics for Information Professionals and Director of Collection Development at Central Michigan University, talks with Jessica Polka and Iratxe Puebla on the topic of preprints in the biological sciences. Jessica Polka is Executive Director of ASAPbio, a scientist-driven nonprofit preprint organization that is promoting innovation and transparency in life sciences communication. Before becoming a visiting scholar at the Whitehead Institute, Jessica performed postdoctoral research in the department of Systems Biology at Harvard Medical School (2013-2016) following a PhD in Biochemistry from UCSF (2012). ...
2020-09-2847 min
Gut Check ProjectMasks & Face Coverings: Healthy Choice or Hysteria?Hello gut check project fans and KBMD health family It is now time for COVID believe it or not episode installment number eight. We can't escape it. It will not go away this this is going to be probably the most controversial episode to date that we've ever done on on COVID. Your co host here, Dr. Kenneth brown along with me, Eric Rieger. Ken, what's happening?Not much, Eric. I mean, this is this this episode the way that we're getting into some murky waters. Now we're talking about some controversial things here. And, you know...
2020-07-091h 05