Shows
The Holistic HustleBonus EP: Your Body Is Your Business: Nervous System Capacity, Detox & Feminine LeadershipWelcome back you beautiful soul 💜In this episode, I'm showing you the missing piece in your business strategy -  on how your body is not separate from your business—and why ignoring your biology is costing you energy, impact, and income and scaling to the next level.I’m walking you through the exact reasons why so many high-achieving women are hitting burnout or plateauing in their business… and it’s not because they’re not smart or strategic—it’s because their nervous system is maxed out and their body is begging for space.2025-05-0423 minThe Holistic HustleNourishing the Mother: Sacred Postpartum Support w/ Amie MignattiWelcome back you beautiful soul!In today’s soulful episode, I’m joined by the beautiful Amie Mignatti — nature coach, retreat leader, sweatlodge facilitator, and the founder of Nourishing Transitions, a deeply intentional offering where she cooks for and supports women during major life shifts, especially after birth.We explore the sacredness of the postpartum window, how food and ritual can become medicine, and why our fast-paced culture has forgotten how to truly care for new mothers. This episode isn’t just for mamas — it’s for any woman navigating a transition, craving more support, softness, an...2025-04-3030 minThe Holistic HustleThe Feminine Edge: How to Lead with Feminine Energy in a Masculine Business World with Michele DickinsonWelcome back you beautiful soul 💜 to another episode of The Holistic Hustle!Today, I'm joined by the amazing Michele Dickinson to explore a conversation that is soooo needed in the business world — Leading with Feminine Energy in a Masculine Business World.Michele shares her powerful story of transitioning from the corporate grind into a softer, yet wildly potent way of leading — one rooted in intuition, authenticity, and the magic of feminine energy.In this episode, we dive deep into: 💜 What does "feminine energy" actually mean in the business world?💜 How feminine leade...2025-04-0128 minThe Holistic HustleCycle Syncing—Unlocking Your Hormonal SuperpowersHello, you beautiful soul! ✨Are you pushing through exhaustion, feeling on fire one week and totally drained the next? It’s not a lack of motivation—it’s your hormones calling for alignment. In this episode, we’re diving into Cycle Syncing—the ultimate strategy to work with your body, not against it.💜 What you'll learn today:🔮 Why high-achieving women need cycle syncing for energy & success💜 How to structure your workouts, business, and lifestyle around your cycle🔮 The biggest mistakes keeping you stuck in burnout💜 How to turn your hormones i...2025-03-0729 minThe Holistic HustleMeditation Monday - 5 Senses MediationHey you beautiful Soul 2025-03-0305 minThe Holistic Hustle10x Your Confidence, Make More Money & Dopamine Dressing With Your Personal Style W/ Alex StandleyHello You Beautiful Soul! I am joined today by Alex standley, Personal Stylist, Speaker & Sustainable Fashion Expert. Who believes style is more than just clothing—it’s a powerful tool for influence, confidence, and legacy. Her mission is to help trailblazing women craft a signature style that aligns with their ambitions and amplifies their impact.With 15 years as a Fashion Buyer for global brands like Marks & Spencer and Amazon, I understand the industry from the inside out. A speaker on the TEDx stage and experienced my her evolution—from a high-flying corporate career to buil...2025-02-2637 minThe Holistic HustleHow Surrendering & Life Force Activation Can Help You Connect and Align To Your Soul w/ Octavia ChristinaHello you beautiful soul!This week was with Octavia Christina talking all things life force energy, activations and surrendering into the season that you are in. Surrender was a theme of the conversation which was perfect for the beginning of the new year....Octavia Christina is a heart-led healer and guide supporting women to heal and awaken to their soul's gifts. Octavia is a Life force activation facilitator, human design guide, and founder of One Mind Academy which teaches women how to become soulful coaches and breathwork facilitators and set up their own healing businesses to share...2025-02-1931 minThe Holistic HustleMonday Meditation - Connection To Highest SelfHello you beautiful soul! Welcome back to Monday Meditation... today we are connecting to our highest self. These meditations are just 5 minutes long, to drop out of your mind and into your body. Reconnect to your self awareness and do something for your mental health.This can be done in the morning, as a midday reset or any time you feel you need to reconnect with yourself. Here are some journalling prompts for you too:✨Describe your 'highest self': What qualities, values, and characteristics does your ideal self possess? How...2025-02-1705 minThe Holistic HustleLiving with Endometriosis: A Guide to Managing Symptoms and Thriving w/ Rita UtterbackWelcome back you beautiful soul, Today I am checking in with you with Rita Utterback. Rita is the founder of Radiate with Rita and is a Functional Diagnostic Nutrition Practitioner (FDN-P) + Certified Holistic Nutritionist who specializes in helping women ditch bandaid approaches to conditions like endometriosis, PCOS, hashimoto's, chronic digestive issues, histamine intolerance + more so they can finally feel like they're actually living again and not just "surviving". As a woman who has struggled with endometriosis herself, Rita is able to hold space for other chronic illness warriors + help them find their own path to healing through a...2025-02-1224 minThe Holistic HustleCraving More Energy? Maybe The Rainbow Diet Is The Answer w/ Dr. Deanna MinichWelcome you beautiful soul!My loves, this is the first episode with the new banding for the podcast! With that I'm so excited to have a very special guest on today! Dr. Deanna Minich PhD, is a nutrition scientist, international lecturer, educator, and author, with over twenty-five years of experience in academia and the food and dietary supplement industries, and currently the Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer boo...2025-02-0540 minThe Holistic HustleDetox Do's and Don'ts from a Holistic PerspectiveHello my loves!! Welcome back to 2025 newest episode! We dive into my experience with detoxing and what that looks like! We bust some myths about what detoxing actually is and it's not the juice cleanses that everyone talks about! The things to be careful of during a detox and the things you can do starting today to help lower your toxin load! Thanks for listening! As always please share or review if you enjoyed this little episode! I always pick someone at the end of the quarter to give a p...2025-01-0817 minThe Holistic HustleWTF is a HTMA - Reversing Chronic Symptoms & Deeper HealingHappy Christmas You Beautiful Soul! Today we dive into all about Hair Mineral Analysis Testing (HTMA) and I tell you about my personal experience as well as the benefits it has had for my clients. I have a few more spaces open for 2025 to work 1:1 with me using HTMA testing to help with your chronic symptoms. It can help with things like chronic fatigue/ exhaustion, thyroid issues, heavy metals detox, inflammation, blood sugar issues and so many more things.First solo in a while and it's got so much juicy information! If...2024-12-2527 minThe Holistic HustleFrom Burnout to Successful Biz Owner - Create a Business Where Health is your Wealth w/ Katie HarrisHello You Beautiful Soul 💜 Today I am joined by the wonderful Katie Harris! We dive deep into her own personal story in going burntout overworked nurse to successful business owner and how she is now on a mission to create a business that totally supports her health in every aspect. Including showing other women how to do exactly that in her Podcast Management Programs.We talk all things:💜Signs of burnout and how you spot it. 💜Why creating your biz to support your health is important - your health is the foundation. 💜Tips...2024-12-1829 minThe Holistic HustleHow To Build The Confidence to Go Against The Grain and Create Your Inner Wealth w/ Summer KangHello you Beautiful Soul! Welcome back to The Holistic Hustle, I had the pleasure of inviting Summer Kang onto the podcast and we had a powerful conversation about creating the life of your dreams. We talk about ✨How to find the confidence in starting something new✨The power of believing in yourself and going against the grain✨Circle audits and curating your support circle. ✨The future and It's uncertainty and trusting in yourself. ✨How to start on YOUR Inner Wealth Journey.Summer Kang is the 19 year old host o...2024-12-1123 minThe Holistic HustleWhen Your Partner Doesn't Support Your Goals w/ Katie RösslerWelcome back you beautiful soul! Today I had a great chat on the pod with Katie Rössler a licensed counsellor and practicing relationship therapist for over 15 years. Having healthy relationships and communication is truly one of the best ways to improve not only your personal life but also your professional life too. But what do you do when your partner isn't on board with you vision or dream for your business and goals? Let's get into it:We covered:➡️The wounded child and how we maximise and minimise situations➡️Is it you partner...2024-11-1934 minThe Holistic Hustle10 ways to HOT CEO your way into losing fat, building muscle and feel incredibleHello You Beautiful Soul! Today we get down to the top 10 things that are going to help you on your weightless journey. Without feeling hungry, thinking about food all the time or getting bored of your routine! Don't let the name put you off if you don't have your own business or are an entrepreneur, HOT CEO is a mindset after all and this episode is there to help you fine tune that! You're the HOT CEO of your own life! So dig in and share on socials, I would love to help as many...2024-11-0631 minThe Holistic HustleA Female CEO's Secret Weapon: Uncovering The Hidden ROI In HealthHello You Beautiful Soul!Today we deep dive into the hidden ROI of investing in yourself! I'm not talking business because I know you already do that! I'm talking in your health, wellbeing and taking time to fill up your cup! What we cover:💗 The Direct Cost of Poor Health 💗 The Indirect, but Significant, Benefits of Good Health💗 Practical Takeaways HOT CEO's Need To Invest in Health💗 My Fave Health Quotes“It is a shame for a man to grow old without seeing the beauty and strength of which his body...2024-10-3026 min