Shows
Growth by ShawnWhat are you? Who are You? Part 2 with Jessica SandowWhat are you? Who are you? How do you view yourself? How do others view you? How do you react to the opinions of others? I have the questions, only you have the answersJessica Sandow is a mindset and story work coach. She is passionate about serving as a guide/mentor for those who are ready to discover themselves. Through her own experiences and over 10 years as a coach, she is comfortable (and confident) saying that each person has everything they need to find their way in life, if they are willing to take action.2023-10-2344 minGrowth by ShawnLetting Go of Who you Used to Be with Jessica Sandow Part 1Jessica Sandow had once viewed herself as a traditional mother. What does that mean to her? What does that mean to you? How are you defined by this role? At what point are you willing to let go of who you used to be?Jessica Sandow is a mindset and story work coach. She is passionate about serving as a guide/mentor for those who are ready to discover themselves. Through her own experiences and over 10 years as a coach, she is comfortable (and confident) saying that each person has everything they need to find their way...2023-10-0238 min
She Leads BeyondWhat you get and Why?We are done abandoning who you are and what you feel. It’s time to stand by yourself and have your own back. 2022-05-1114 minShe Leads BeyondEpisode 9 - Do you gaslight yourself?Today we stop diminishing ourselves and dig into how staying quiet and avoiding our needs creates the perfect storm for the ego to shine. And that's not all, this storm can cause deep wounds that stand the test of time. It was hard to give myself permission to share this story because I'm not 100% healed, but I need to step forward and use my voice because shame and guilt hold us all back from leaving the lives we want to lead. Our voices and stories are the power we are all looking for. If you ha...2022-02-1028 minShe Leads BeyondEpisode 8 - Let's Get LoudToday we start a riot for you. What if it gets to be as easy as just saying it? There are so many things in your head and your heart that you keep silent and hold. It's time to speak up and get loud for you and your needs, dreams and goals. You're ready and I'm right by your side. I'm ready to connect and support you - find me. Email: jessica@jessicasandow.comIG: jessica.sandow2022-02-0318 minShe Leads BeyondEpisode 7 - Instant Power in 5 Easy WordsWherever you may be - using these 5 words will instantly release the grip your EGO has on you - freeing you to live. These put you back to leading your life and making the choices that support YOU, your NEEDS that allow you to move closer to your dreams and desires!!! 2022-01-2725 minShe Leads BeyondEpisode 6 - Is it really this simple? YESYou don't have to know what you need. Bring your curiosity and willingness and you'll find your answers. I dare you to practice showing up for yourself in small ways because it's the simple, every day choices that build (or break) the trust we so desire in ourselves. You have everything you need. It's time to practice. 💚 Coach Jess2022-01-1924 minShe Leads BeyondEpisode 5 - Turn up the volume of YOUThis phrase gets me fired up. It's a lazy phrase that is a LIE almost 90% of the time it's spoken. Do you say this and how about you tell the truth about what you really need? 2022-01-1329 minShe Leads BeyondEpisode 4 - Right On TimeWhat do you do when family and friends give you unsolicited advice or tells you how they would have done it differently? Can we live in duality and listen and acknowledge to others while standing proud in our choices AND ALSO not taking on the energy of others judgment or guilt? I'm here to tell you it is possible - you are possible! 💚2021-12-2422 minShe Leads BeyondEpisode 3 - Make room for your POWERWhat's one thing lingering in your mind and heart? Holding on to anything for too long keeps us from the freedom we long for. I'm here to tell you that what I wrote to myself in November 2020 is true then and now for me AND YOU!!! Are you ready - duh, of course you are!!!2021-12-1617 minShe Leads BeyondEpisode 2 - How often do you give permission?Practicing this simple gesture will shift you and your mindset. You give others permission so easily to have access to you, your time and energy. I'm here to tell you giving yourself permission will lighten you mentally and physically. Test it and let me know how it feels. How you ask......find me on the following channels and connect!!IG - jessica.sandowFacebook - Jessica Sandow2021-12-0819 minShe Leads BeyondEpisode 1 - One Way to Sprinkle MagicIt's short. It's sweet. And, if you have 16 minutes, I've got an easy way to uplift YOU any time, any day. I dare you to prove me wrong. Wink, Wink!!! 💞💫2021-12-0116 min
She Leads BeyondTrailerWe are brewing something special here to help women as they 'work in' and unlearn to unleash. 2021-10-1402 min
The Fitcarma PodcastFCM117: Real Life Insights into Being a Fitness Professional (Part 2)In this special two part series, we decided to switch things around, and give you the opportunity to hear our answers to questions from our experience as international master trainers and having consulted for fitness businesses all over the world. For these episodes we brought on Jessica Sandow- an instructor in Oakland California, and our […] The post FCM117: Real Life Insights into Being a Fitness Professional (Part 2) appeared first on Fitness Career Mastery.2020-02-2139 min
The Fitcarma PodcastFCM116: Real Life Insights into Being a Fitness Professional (Part 1)In this special two part series, we decided to switch things around, and give you the opportunity to hear our answers to questions from our experience as international master trainers and having consulted for fitness businesses all over the world. For these episodes we brought on Jessica Sandow- an instructor in Oakland California, and our […] The post FCM116: Real Life Insights into Being a Fitness Professional (Part 1) appeared first on Fitness Career Mastery.2020-02-1441 min