Shows
WORLD GONE GOODJESSICA CRUZ GONE GOOD - PART 2Jessica Cruz has a passion for compassion and inclusivity. Over the past decade in the vegan industry, she's focused on making plant-based living approachable, fun, and empowering for everyone—regardless of their background or level of curiosity. As the Founder and CEO of Vegan Street Fair, she's collaborated with incredible vendors, sponsors, and attendees nationwide to build a vibrant event that showcases the best vegan food, products, and experiences. A breast cancer survivor, mom of two, Jessica embraces the value of resilience, community support, and meeting people where they are. Above all, her mission is to plant seeds of compassion, he...
2025-07-0935 min
WORLD GONE GOODJESSICA CRUZ GONE GOOD - PART 1Jessica Cruz has a passion for compassion and inclusivity. Over the past decade in the vegan industry, she's focused on making plant-based living approachable, fun, and empowering for everyone—regardless of their background or level of curiosity. As the Founder and CEO of Vegan Street Fair, she's collaborated with incredible vendors, sponsors, and attendees nationwide to build a vibrant event that showcases the best vegan food, products, and experiences. A breast cancer survivor, mom of two, Jessica embraces the value of resilience, community support, and meeting people where they are. Above all, her mission is to plant seeds of compassion, he...
2025-07-0234 min
The FAKTR Podcast#94 - Optimizing Longevity and Performance with Dr. Robert Silverman, Part 1Optimizing Longevity and Performance with Dr. Robert SilvermanToday, we kick off a new two-part series with Dr. Robert Silverman focused on health span and longevity. We've all heard of lifespan or the average life expectancy, but health span is actually how long you live without chronic disease.Sure, we’ve all heard of lifespan, but health span? That’s where it really gets interesting. Here’s a hard truth: 70% of Americans are living with at least one chronic disease by age 65, and nearly half are managing two or more. For healthcare professionals like y...
2024-11-3039 min
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma133: ALIVE Anniversary Special: 4 Years of Redefining Resilience TogetherThe ALIVE podcast turns 4 today!!! 4 years ago today, on September 18, 2020, I released the very first episode of the podcast with my episode "Come ALIVE with Me" . Even more significant is the fact that I didn't plan it this way, but the release of this show on the 18th of the month is symbolic of the energy of Chai, or "life" in Hebrew. What started as a pandemic baby transpired into a true love, but also labour of love to keep my podcast ALIVE (no pun intended!) for 4 years now. There have been countless...
2024-09-1936 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma131: New Moon Magic - How to Harness Virgo Vibes and Get Organized!Are you all over the place, and long to get more organized? Do you have a harsh inner critic that sparks when you try something new? If so, come soak in the Virgo vibes with this episode all about the New Moon in Virgo + how to harness the "Master Planner" of the Zodiac in your life! As Virgo is known as the Organizer of the Zodiac, this is divine time to get your things in order and try to make your life more functional. This New Moon in Virgo is an invitation to perform our daily...
2024-09-0532 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma116: How to Tame your Overthinking Mind + the Connection to Past TraumaI'M BACK!!! Just in time for the divine month of May, a window in time that celebrates Mental Health Awareness month, Jewish Heritage Month, and my birthday on May 12th! Each episode this month will feature the real lived experience of what it feels like to be ALIVE and recover and heal from past trauma, along with my personal wisdom to help you navigate this season of healing fully embodied! Overthinking is one of these common lived experiences, especially in the psyche of one who has experienced any level of trauma, which we all have b...
2024-05-0849 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma100: Redefining Resilience - How Relationships Thrive in the Face of Trauma with Ryan SilvermanHappy 100 Episodes!! Thank you so much for your support in listening + sharing in my collective mission which was birthed with Ep 1: Come ALIVE with Me in September of 2020. Join me in celebrating this milestone with a very special episode with my first guest on the podcast, my husband, Ryan Silverman. We last spoke on Ep 6: Faith, Finances, and Stigmas of Starting (or Pivoting) an Online Biz with Ryan Silverman and SO much has shifted in the last 3 years for us as a couple, and the collective at large. Ryan Silverman and I have been on q...
2023-11-081h 29
Proven Health AlternativesFunctional Fertility with Jessica PrestonJessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicine and systems biology, making her a bridge between conventional medicine and the principles of holistic health. Denovo Fertility has now flourished into a nationwide wellness coaching service. Her team, comprising diverse wellness professionals, work passionately towards a common purpose: providing support and relief to individuals grappling with fertility issues. https://denovofertility.com/
2023-11-0731 minThe FAKTR Podcast#65 - Immune Reboot with Dr. Robert Silverman, Part 2Immune Reboot Pt. 2 with Dr. Robert SilvermanToday in the final segment of this two-part series, Dr. Silverman will discuss the long-term impacts of COVID-19 infection on the lung-gut-brain axis and gut microbiome. We will also talk more about the role of systemic inflammation in what is now considered "long-hauler COVID."We will chat about strategies for reducing inflammation such as diet, supplements, and lifestyle improvements. And we will learn more about effective nutritional protocols for the Omicron variant and immune support. Learn more about this episode on the...
2023-10-2041 min
The Queen of Pep Talks(#338) Get Better Sleep with Dr. Sarah Silverman.We've made it to Friday Queens!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Dr. Sarah Silverman who is a sleep expert who studies Cognitive Behavior Therapy for insomnia! Inside this episode Jessica and Sarah discuss so many important topics related to sleep including: why it's so important, what you're doing wrong and how you can improve (and prioritize) your sleep!If you'd like to connect with Sarah, you can do so below:Instagram: @drsarahsleepFree sleep class for women. GET IT HERE.Website: drsarahsleep.comResources: S...
2023-10-201h 07ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma97: The Power of Expression in Trying Times with Jill PaganoIn a time when I am finding it so hard to put how I feel in words, I was blessed to have my first guest interview since the October 7th attacks on Israel with a woman I met in a trauma healing community, Jill Pagano.Jill is the host of The Power of Expression pod and this conversation felt so fitting for the times we are living through as to how important the "power of expression" is RIGHT NOW, at least for those of us who are called to this mission. From the moment I r...
2023-10-181h 09ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma74: Stop Apologizing for Your Sensitivity + Start Harnessing Your HSP (Highly Sensitive Person)Were you told as a child "stop being so sensitive", or felt the need to apologize for your sensitive + soft Nature? In a world that does not revere + respect sensitivity, this can leave those of us who are to experience micro-traumas (or as we talked about in Ep. 71, covert traumas) and feelings of aloneness, anxiety, and frustration in not feeling understood and accepted as you are. In a beautiful conversation with Alissa Boyer of the Sensitive and Soulful podcast, you will learn how to overcome this shame of being sensitive and learn how to harness your HSP...
2023-04-281h 08ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma73: Getting Unstuck + The Miracle of Healing in MicrodosesHealing isn’t linear, although the world is designed to embody this masculine way of living and being, Nature and Source is cyclical. Meaning, the path to getting unstuck and healing is in cycles and seasons and taking it in small steps and doses at a time. We are primed to adapt to change. It’s only the ego mind that keeps us stuck in spirals and staying the same, as it fears disruption of the current stress patterns and cycles. In this episode, I share with you a myriad of ways on how to get U...
2023-04-2141 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma72: Break the Cycle of Self Sabotage + Shift Your Relationship to Food with Rebecca CappsIn one of the most magical and intimately REAL conversations I've had on the podcast, I had the honor of connecting with Rebecca Capps to talk about everything from food addiction, body shaming, childhood trauma wounds, and how to align with alchemy + the magic of miracles (ala, A Course in Miracles) as a way to RISE above the madness in your mind. Rebecca was even married by the master of A Course in Miracles herself, Marianne Williamson! Breaking cycles of childhood and ancestral trauma wounds can be tricky, as it's deeply rooted within our DNA + subconscious patterns, w...
2023-04-141h 08ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma71: Listen to Your Body, Covert Traumas + How to Heal From Fatigue and Chronic Conditions with Alex HowardTrauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with a mentor of mine in the trauma field that finally helped me feel seen for what I have experienced most of my life, a series of covert traumas that collectively become catastrophic to your psyche and nervous system over time. If you’ve ever felt sad, or anxious and don...
2023-04-0700 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma70: How to Savor Simple Pleasures, Slow Down, and Pause into Presence with Padma GordonThe words "there is no rush" can be so comforting in a world that constantly diverts your attention away from the present moment. From a trauma-informed perspective, our brains often live in the past which causes depression, or in the future, which causes hypervigilance and constantly living in a state of anxiety. Neither one engages you in the ONLY state we truly live and feel ALIVE in, which is the present moment. In a beautiful conversation with Padma Gordon, this episode evokes pure PRESENCE within you, beginning with the deep inner...
2023-03-3156 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 69: Sensitivity is Your Superpower + How to Heal Yourself with Dr. Karen Kan (Part 2)Highly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issues such as fibromyalgia, chronic fatigue syndrome, and autoimmune conditions. In today's episode (Part 2 of a 2 part series), my guest Dr. Karen Kan reveals how her journey as an HSP + chronic conditions led her to a path to learning how to heal herself, where she completely healed her fibromyalgia in just 2 years!Even if you don't have chronic conditions, this m...
2023-03-2441 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 68: Sensitivity is Your Superpower + How to Heal Yourself with Dr. Karen Kan (Part 1)Highly Sensitive People (HSPs) or Empaths, are more prone to feeling emotions and experience the world in a technicolor dream state, with a depth perception that can sometimes feel overwhelming and lead to chronic health issues such as fibromyalgia, chronic fatigue syndrome, and autoimmune conditions. In today's episode (Part 1 of a 2 part series), my guest Dr. Karen Kan reveals how her journey as an HSP + suffering through chronic conditions led her to a path to learning how to heal herself, where she completely healed her fibromyalgia in just 2 years! Where the Western world of medicine (w...
2023-03-1737 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 67: STOP the Shame Cycle + SPEAK Up for the Feminine VoiceFor centuries, women and the feminine embodiment have been silenced, and our voices not heard. Society runs on masculine energy, seeking logic and what can be seen as the only proof of existence. But in the Cosmos and conscious reality, both masculine + feminine energies exist. So why the weight only on the masculine as the golden rule?In this excerpt from a live talk I hosted on the Insight Timer app, I discuss why WOMEN SHOULD SPEAK UP NOW, and how silencing the feminine embodiment causes trauma within one's physical body if not expressed. Many...
2023-03-111h 11ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 66: You are Not Crazy, Trauma Myths + the Neuroscience of Stuck with Britt FrankFeeling stuck, lazy, or crazy? You're not, and my guest today on the podcast, Britt Frank, is here to tell you why! In a world obsessed with creating identity, labels have become normalized so much that it's driving those of us prone to experience mental distress to feel stuck, lazy, and CRAZY! Britt is a breath of fresh air in this episode, offering her expertise and insight on the neuroscience of "stuck" as the author of the book, The Science of Stuck. In her personal practice, she is an advocate of detaching from...
2023-03-0356 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 65: Divine Signs, Prophetic Dreams + Intuitive Healing with Tina ConroyDo you trust the voice inside of you, or the divine signs that are messages from the Universe? Or maybe you are wondering how to even uncover these subtle signs? If so, today’s episode is a serendipitous conversation with my guest, Tina Conroy @theintuitivewoman, Medium + Spiritual Teacher. We both felt drawn to each other’s energy and followed this intuitive nudge at PodFest to explore each other’s energy in this conversation around inheriting her grandmother’s gifts at a young age - which Tina says lives inside all of us. If we have a connection...
2023-02-241h 11ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 64: Love is Conscious ChoiceLove isn’t always easy. It is a conscious choice of your relationship to yourself + all in your world. From a trauma informed perspective, "Love as a conscious choice" empowers you to CHOOSE a different reality, rather than leave it to a fleeting feeling or emotion, that can leave you feeling powerless.In this episode, I uncover 3 ways to consciously choose LOVE in your life and take your power back: Self love - Self talk + how to reprogram your reality Love in relationships - Setting Physical + Energetic Boundaries Collective love 💘 - Practice of letting go, and ac...
2023-02-1745 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 63: Mind Mastery - A True Story of Quantum Healing with Danielle MatthewsHow do you transmute your trauma? In a powerful testimony, this week’s episode with Danielle Matthews reveals the power of mind control, quantum healing, and defying her diagnosis from a brain injury that doctors said she would never fully recover in her “new normal”. She says “anything is possible with mind control” and she shares with us the tools, techniques and her journey to recovery to defy the odds of the medical world to a breakthrough recovery that is miraculous and divine ✨, just as we randomly met at PodFest just weeks ago. The immersion of spirit and...
2023-02-101h 15ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 62: Podcasting, Prana, and the Healing Power of your VoicePower is knowing you have a choice. Power is feeling safe. Power is standing in your own energy unapologetically. Power is using your VOICE. Power is Prana, your life force energy flowing through, around and inside of you keeping you ALIVE. Connecting to the element of AIR. So how do you harness this power, this Prana, and what does podcasting have to do with it? Listen to this episode to connect your own Prana, or ALIVENESS inside of you and see what sparks. When you use your voice, you give...
2023-02-0345 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 61: Holding Yourself in the Womb of Transformation + Kundalini Rising with Rukmani KaurThe collective is calling us to remember our roots. The spiritual path can sometimes feel lonely and unsettling as your Spirit elevates to an expanded state of consciousness. The ego presents itself as resistance, and the activation itself is a divine dance of Shiva and Shakti, or the masculine and feminine weaving to bring yourself back to a state of equanimity. In the most memorable conversation to date I have had on this podcast, words cannot express the deep emotions I felt in connection with Rukmani and the essence of her pure soul. Since finding her serendipitously a...
2023-01-271h 34ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 60: Quieting the Noise Series - We Are NatureDo you ever feel so overwhelmed by life, that all you desire is to silence the noise? To find a place of stillness where you aren’t distracted by shiny object syndrome and the world 🌎 trying to convince you what you NEED, instead of what you KNOW? In a solo series inspired by my own self discovery and practice to silence the noise and truly tune inward to blossom as my Higher Self, I will be unraveling my secrets to silence by connecting with the 4 elements of Earth, Air, Fire, and Water. Why? Well, WE ARE N...
2023-01-2026 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 59: Anxiety Looks Different For Everyone with Danielle RuhlWhat does anxiety really look like, and how quick are we to judge someone without knowing what truly goes on inside the psyche? In this episode, I had the divine honor to interview the Netflix star of Love is Blind, Season 2, Danielle Ruhl, where she uncovers more of the truth of her story and gives us a peek behind the curtain in her openness about living with mental health and her lifelong commitment to being an advocate and ally. In watching her on Season 2, I felt immediately drawn to her energy and I didn’t know...
2023-01-1356 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 58: Harnessing Lessons into 2023 + Leaning into Your ShadowTo invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens. For so many of us, 2022 was an energetically exhausting, yet incredibly healing to finally move through the traumas stored within our bodies, or feeling this grand RELEASE of what we can no longer carry into our future. The last week of 2022 was an elevated experience for me of reliving all my traumas immersed into a crash course of l...
2023-01-0648 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 57: Showing Up For Yourself + Setting Energetic Boundaries, Part 2Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.This episode (Part 2 of a 2 part series) will help you...
2022-12-171h 04ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 56: Showing Up For Yourself + Setting Energetic Boundaries, Part 1Are you easily picking up on other people’s energy, almost porous? Do you you find it challenging to be around certain people or places, and want to know how to protect and love yourself while in those spaces? I felt compelled to release this talk from my Insight Timer live as so many of us highly sensitives + empaths struggle with setting and maintaining healthy boundaries in our lives. Especially around this time of year, when family dynamics + people in our aura can be very triggering.This episode (Part 1 of a 2 part series) will help you...
2022-12-0257 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 55: Making a Living Doing What You Love: The Alchemy of Artist + Entrepreneur with Lara CornellDo you desire to make money doing what you love, but feel there's no abundance in being an artist? In my conversation with Lara, you will hear a fresh perspective on the creative life, and how the "starving artist" stories of yesterday are simply a myth. It is a mission close to my own heart, and this conversation speaks volumes as to how you can leave your legacy as a creative, and yes....make money doing so! If you have a creative passion, this is your birthright and your episode. In this episode, Lara and I talk a...
2022-11-181h 04ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 54: The Medicine of Solitude with Britt JohnsonDo you find yourself craving solitude, or do you fear what will appear when you silence the noise within and around you? In this incredibly powerful episode, I had the divine pleasure to speak with Britt Johnson, @venus_rising_ on Instagram. I have been following her for years, and her content moves your Soul in a way words cannot even express for what she evokes inside you. She truly embodies the Spirit of her name, a Venus rising that invites you to appreciate all sides of your Soul, both the light and the shadow that is deeply ingrained in...
2022-11-041h 04ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 53: Nothing Changes Until Your Mind Does with Marci BarkerIf you’ve been feeling stuck and seeking the motivation to “wake up and show up”, this conversation will give you a kickstart to evaluating what needs to shift in your life + wellness practice. I had the pleasure of meeting Marci at PodFest this past May when she attended my talk on podcasting and mental health and felt the resonance of being part logical, part hippie brain! In this episode, Marci uncovers the Accountability Code she created to help you create a system to measure your sleep, self-care, water intake, and movement to have the...
2022-10-211h 01ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 52: Getting Real with Jessica + Jen on Trauma, Self-Love + Purpose for World Mental Health DayIn the episode and conversation with Jen Gaita Siciliano of the Not As Crazy As You Think Podcast, I open up about my work in consulting, personal path of mental health, and the state of the Western medical approach to mental illness, and how we can be more vigilant in our healing. Through a trauma-informed approach, I explore the landscape behind all forms of trauma, including collective and ancestral, and how working through these issues are part of the the beginning steps to finding purpose through the pain. During the interview, I also share self-care strategies and sel...
2022-10-071h 03
Not As Crazy As You Think PodcastGetting Real with Jessica Schiller Silverman, Podcaster & Spiritual Wellness Expert: On Trauma, Self-Love, and Purpose (S4, E12)In the episode, "Getting Real with Jessica Schiller Silverman, Podcaster & Spiritual Wellness Expert: On Trauma, Self-Love, and Purpose (S4, E12)," Jessica opens up about her work in consulting, her personal path of mental health, and the state of the Western medical approach to mental illness. Jessica Schiller Silverman is a spiritual wellness expert to help heal past trauma + inner child wounds. Through a trauma-informed approach, she enables women to come ALIVE in her creative passion without sacrificing money, time, or energy. Jessica stepped away from a six-figure career in venture capital in San Francisco to start her own venture...
2022-09-2558 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 51: Become the Leader of Your Life with Maya RofflerThe whole concept of "leadership" and what it means to truly be a leader in your life isn't something that has to involve a specific title or role you play, but an inherent feeling within you to take back your power and know you have all the answers already inside of you. If you've been waiting for permission or a sign to take your power back, know it starts with YOU! Maya Roffler of the MaYapinion podcast brings a fresh perspective to female empowerment and leadership, love + life in this episode where Maya shares he...
2022-09-231h 02ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral Trauma50: Healing Our Childhood Trauma with Cendie Stanford of ACEs MatterWho were you as as a child, and how does this energy transmute itself into the way you are in world today as an adult? No matter your age! Over 90% of our trauma was created up till the age of 7. Come rewild this inner child inside of you in this powerful special 50th episode with Cendie Stanford of the grassroots organization, ACEs Matter on healing childhood trauma, and Adverse Childhood Experiences (ACEs). ACEs are linked to challenges in adolescence and adulthood, and they can potentially negatively impact education, job opportunities, and earning potential.I was h...
2022-09-091h 04ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 49: Don't Let Your Differences Define You with Sam MitchellAt the age of 20 years old, Sam Mitchell is a true Pioneer fighting to end the stigmatism around mental health, and more specifically, from the perspective of Autism Awareness. I had the honor of meeting Sam in person at Podfest Expo 2022 when he attended my talk on podcasting in the mental health space to stop the stigma. Sam has such a carefree and light spirit despite all his challenges in his youth, and his story to rise above his circumstances is a true light and blessing in today's world. His mission is to spread the...
2022-08-2657 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 48 - Design Your Life with Passion + Livable Luxury with Taniya NayakHer philosophy is simple, create bliss. In this heartwarming and dynamic conversation with the design genius, Taniya Nayak, we go behind the curtain of not just her success (Hello, Restaurant Impossible ,The Great Christmas Light Fight, and HGTV fans!) but the blissful beauty behind it all. She's a trailblazer in the design business, but bares all in speaking on everything from facing your fears of failure and rejection to her inspiration of livable luxury, which is her impressive touch on creating the feeling of richness in your home design without costing a fortune. She also reveals how you...
2022-08-121h 08ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 47: A Life Worth Living with Jason CarterJust know that whatever you are going through in life right now, you don’t have to do this anymore. You have a life worth living. In this episode, Jason Carter explains why and how he moved through his struggles with anxiety, depression, and alcoholism to beginning his path to not only recovery, but dedicating his life to helping others who feel limited by life. To learn how to choose a different path, and the first steps towards “breaking the cycle” outside of your circumstances. To confront your demons knowing that the answers you seek lie in the emo...
2022-07-291h 38
Peace Love and Bring a BatPeace Love and Mo’Zen - Jessica Schiller-SilvermanMo'Zen is defined as the ingredients of both darkness and light are equally present in all of us...the madness of this planet is largely a result of the human being’s difficulty in coming to virtuous balance with himself. Today, Uncle Dave explores that balance with the founder of Mo'Zen Wellness, podcaster and wellness coach Jessica Schiller-Silverman. Get your gloves out and back up because these two are swinging for the fences today!
Check Jessica at: https://www.mozenwellness.com
I would really enjoy hearing from you. If you would like to connect, you ca...
2022-07-2849 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 46: Elevating the Feminine Voice with Sarah HaeflingYour word is your wand, as the great Florence Scovel Shinn said. Words are energy, and have such immense power that is exercised through your voice. The feminine voice has historically been suppressed, and so many women have been called to the cause to rise, speak up, and elevate the feminine collective. One such femme force is my guest on this episode, Sarah Haefling, who has impressively started her own podcast at 24 years old, and now podcasting agency by the age of 25! She is truly a force in the podcasting space by showing women the po...
2022-07-151h 11ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 45: Meditation for Women + Creating Conscious Community with Katie KrimitsosWhat would it feel like to be the conscious creator of every choice in your life? To feel empowered in every decision, standing in your power with complete confidence, unapologetically doing what feels RIGHT for you? In this episode, you will feel this resonance in the wisdom of Katie Krimitsos, Founder of the Women's Meditation Network which has over 55 million downloads (as of this episode) and growing! Katie shares her journey as a story of "breakdown to breakthrough" in how she moved from a rebellious woman + feminist to a Mother (of 2 gorgeous girls!) who fully emb...
2022-07-0159 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 44: Stepping into Your Superpower with Jen of Laughing Lotus WellnessSpirituality at times can seem heavy and burdensome, but what if for a moment, you visualized how to find the humor in it all to fully step into your superpower?To see the lotus flower as an embodiment of rising from the mud unapologetically with a lightness of spirit that is laughter. Here, the spirit of today’s guest, Jennifer Zenz-Olson of Laughing Lotus Wellness, is born. I met Jennifer over a year ago in the pandemic at a time when life felt so dense and I couldn’t see the way out. In joi...
2022-06-171h 14ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 43: Stop the Stigma of Mental Health: A Spiritual ConversationMental health is at the core of all our suffering. The stigma stops with YOU. It is such a taboo topic in our society that is attached to such shame and suppression, which exacerbates the issue. In my talk at @podfestexpo last Friday, I shared how 1 in 5 people suffer from mental illness globally. Among our youth, ages 18-25 this number increases to 1 in 3. Yes, 1 in 3 people ages 18-25 suffer. Most in silence. It is not socially acceptable to admit our mental struggles, yet we continue to ignore the ve...
2022-06-0342 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 42: Ancient Health Hacks to Heal Yourself with Holistic HildaAs Holistic Hilda teaches, everything in life is a map or a mirror. Something to guide you, or show you the place where healing happens. In this episode, Hilda will reveal the ancient health hacks to heal yourself, and take your POWER back to have health autonomy and freedom. The post-pandemic reality has been so challenging for many as we navigate a time when so much weight is placed on trusting the experts instead of trusting our own body + knowing what YOU need to nurture your needs. Most importantly, trusting that the conditions...
2022-05-201h 01ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 41: Inviting Intimacy to Live Your Best LOVE Life with Dr. Viviana ColesIf you've been feeling neglected in your relationship and desiring more emotional and/or physical intimacy with your Partner or Spouse, I invite you to join me and Dr. Viviana for a deeply intimate conversation today.Dr. Viviana is a Licensed Marriage + Family Therapist, a Doctor of Marriage + Family Therapy, and a Certified Sex Therapist, where she practices with her Team at Houston Relationship Therapy. Many know Dr. Viviana as "America's Intimacy Expert" and the Marriage + Intimacy Expert on Lifetime's hit show, Married at First Sight. Personally, this episode was a...
2022-05-061h 04ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 40: Coming out of the Spiritual Closet with Carla LunAscentionHave you been intrigued by spirituality, and longed to dabble in the Divine...but for fear of being ostracized, you stayed silent? Or feared the wild unknown that arises from a deeper connection to Spirit?Do you have callings or feelings within you, but you don't know why or what is the deeper meaning behind these sensations within? If so, this episode will be a breath of fresh air to know you are not alone, and will give you the courage to explore your own spiritual path in a way that feels aligned and resonant t...
2022-04-221h 13ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 39: Finding Light in the Darkness with Sarah DavisIn times of loss, grief, and wearing life's many layers, it may feel as if the weight will never be lifted, stuck wading through the fog, wondering when the LIGHT will come. If you have been feeling this, today's episode will be a healing medicine to bring light to the darkness within and in your lived experience.Sarah Davis is the host of the Breathing Wind podcast, which gives LIFE and breath to your vulnerable spaces to help you feel that you are not alone in your emotions. They simply need breath + wind to carry the...
2022-04-081h 12ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 38: Anyone Can Be An Artist with Alyssa BirdIf you’ve always been intrigued by the creative world, but never felt you were an “artist” or a Creative, then this episode will inspire you to see artistry in a new “up-cycled” light as a space for art therapy + healing.I have always been around Creatives, but never felt I had the talent to create outside of my forte for writing. But Art truly comes in many forms, as it is simply an expression of our waking experience, where you can express how life comes ALIVE in physical form, as is the case for today’s guest, Alyss...
2022-03-251h 07ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp. 37: The Empath as an Entrepreneur with Robin ScottDo you often feel misunderstood or alone as an empath? As a highly sensitive Soul, I often shunned that side of me in hopes of being heard, understood, and SEEN as I am, yet the world we live in doesn't truly understand what it means to be an empath. And if you're wondering if you are an empath yourself, ask yourself if you FEEL the energy around you deeply, such as other's emotions, posts on social media, or crying during an intense scene on your fave Netflix show. An empath FEELS all, often times without...
2022-03-111h 25
How To Talk To Kids About AnythingHow to Parent the Danish Way with Jessica Alexander – ReReleaseThis podcast focuses on how to parent the Danish way—lessons from the happiest people in the world! Happy, peaceful children grow into happy, peaceful adults who raise happy, peaceful children—and the Danish way of parenting seems to breed happy people! Jessica Alexander and Dr. Robyn Silverman talk about some of the unique methods of Danish parents that help to develop empathy, encourage play and incite togetherness that are foundational to the Danish culture. Walk away with some easy-to-follow tips that can bring peace and wellness to your family during chaotic times.
The post How to Pare...
2022-03-0859 min
How To Talk To Kids About AnythingHow to Parent the Danish Way with Jessica Alexander – ReReleaseHow to Parent the Danish Way: Learning from the Happiest People in the World
This podcast focuses on how to parent the Danish way—lessons from the happiest people in the world! Happy, peaceful children grow into happy, peaceful adults who raise happy, peaceful children—and the Danish way of parenting seems to breed happy people! Jessica Alexander and Dr. Robyn Silverman talk about some of the unique methods of Danish parents that help to develop empathy, encourage play and incite togetherness that are foundational to the Danish culture. Walk away with some easy-to-follow tips that can bring peace and...
2022-03-0859 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 36: Akashic Alchemy with Morgan FavaDo you ever look in the mirror, and wonder who you are and how you got here? Being alive runs so much deeper than the physical existence of your everyday. If you find repeating patterns or thoughts in your mind, do you often wonder why they keep appearing? If so, Akashic Alchemy will light the way today. The Akashic records are your Book of Life, and a complication of the history of our Souls. In this episode, Morgan will light the way for you to begin the journey inward to answer these 2 powerful questions: What st...
2022-02-251h 03ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 35: Bouncing Back + A Message of HopeHow do you bounce back when life feels like too much? When you struggle to see your way through, and wondering when something is going to shift? We have all collectively been through a lot these last two years, and personally these last few months have been exceptionally challenging for me both physically and emotionally, so if that’s you right now, I created this solo episode to be your beacon of HOPE today. In this episode, I share my own experience and what lessons I’ve learned in having to shut down my everyday for al...
2022-02-1140 min
The Woo-Woo WomanBEAUTY of BEGINNINGS with Jessica Schiller SilvermanJessica Silverman is a mentor + wellness expert for spiritual women seeking freedom to live in complete alignment in Mind, Body, Emotions, Spirit + Purpose for mental wellness + anxiety therapy in whole body healing.
Jessica Schiller Silverman stepped away from a six-figure career in venture capital in San Francisco to start her own venture, all inspired initially from a podcast, and now is the host of the A.L.I.V.E. podcast with Jessica Silverman.
Links:
Podcast:
https://www.podpage.com/alive-with-jessica-silverman/
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2022-02-0650 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 34: Yin Magic with Sarah RobinsonWords and story are medicine. What I feel the world needs most right now is more of Sarah Robinson’s @sentiayoga Yin Magic, this way of being that invites serendipity and random encounters, than strategies and algorithms that are simply methods of control of what is naturally intended for us as souls having a human experience. The types of experiences you have over a cup of tea, feeling your “fairybrain” come to life! How are we truly being human if we aren’t experiencing life as if is without the influence of “forcing agendas” and algorithms tha...
2022-01-281h 07ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 33: Kate Northrup on The Productivity of Doing LessFeeling the rush to be productive as soon as the New Year hit? If you’re a woman who struggles with the concept of “doing less”, this episode will really resonate! When I came back to Florida in 2019, I found her book “Do Less” and joined her Origin membership in hopes of understanding how to work in a way that didn’t feel “hard”, and then shortly after Kate moved to Miami in 2021, I met her in person at the DAYBREAKER yoga event at a time when I was trying to find this again amidst the pandemic stress + my first engagement...
2022-01-1448 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 32: Medicating Normal with Angela PeacockIt’s OK not to be okay - yet the world has increasingly become more and more addicted to the quick fix, or the magic pill that will dissipate our problems with one dose, or so they make you think. “Putting profits over people”, the pharmaceutical industry has capitalized on mental health for decades. In today’s episode you will hear from Angela Peacock, whose story has been featured in the incredible documentary Medicating Normal, which I believe EVERYONE should watch as a wake-up call to empower and educate ourselves on healing holistically versus being dependent on a system...
2021-12-3159 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 31: Living a NEON life with Chloe of Neon WomanWhat does living NEON mean to you? In this episode, Chloe awakens the Neon life within you! In what she calls Neon conversations on her podcast, Neon Woman, our conversation really captures the spirit of what she loves in having deep conversations about the meaning and intricacies of life. Join us to get “drunk on creativity” (you'll see what she means!) and awaken your Neon colors with this conversation that evokes pure aliveness!!! About Chloe: Chloe is from from the UK, currently living in Sydney, Australia. She was born 3.5 months premature. She turned 30 this year and ha...
2021-12-171h 06ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 30: Having the Hard Conversations on Mental Health + Power of Podcasting from PodFest 2021In what originally started as a bonus session to my talk at PodFest 2021 on Podcasting to Heal Anxiety + Depression, this conversation with a Panel of podcasters crystallized into a deep + meaningful conversation that is not touched on enough. In fact, speaking about mental health is taboo not only in the United States, but far reaching globally to Tanzania and Malaysia, where Paula and Peter in this discussion share is strictly silenced in their country to the present day. This episode was originally a conversation that wasn't intended to become a podcast episode, but I felt...
2021-12-031h 02ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 29: Hope in Health + The Future of Functional Medicine with Jordan TrinagelHealth is not one size fits all, as much as the world of conventional medicine would like us to believe! And even more confusing is the fact that health studies are changing now by the day, so what can we believe is real? What is the BEST for our bodies, and our overall quality of health + life? In this episode, I speak with Jordan Trinagel about the future of functional medicine, and how this differs from conventional medicine by revolutionizing + personalizing the experience by giving you clarity for what YOU need. By asking the right questions + continuing t...
2021-11-191h 11ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 28: Navigating Uncertainty in Scorpio Season + Tarot Card RevealThis Scorpio Season 2021 + episode will reveal what this season has in store for you, and why connecting to the Cosmos can be the most powerful tool for navigating uncertainty + infusing your life with FAITH in the unseen. I will also pull a 3-card spread to give you some spiritual and tangible guidance to take this subsconscious energy to your conscious reality. “It’s one of the most powerful times of year that can upgrade and take us to our next level.”We will be infused with the energy to really g...
2021-11-0537 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 27: Practical Astrology for the Soul with KJ AtlasYou probably know your Sun sign (I’m a true Taurus ♉️ if you can’t tell!), but do you know your Moon, rising and North Node? And beyond just knowing, a deeper understanding of how your chart speaks the story that is uniquely you? This entire conversation is laced with astrological blessings and magic! Spirit brought KJ and I together, and I kid you not…on the morning of this conversation, I pulled an Oracle card that asked me to learn more about my North Node in my chart, and KJ started her journey learning through Jan Spiller, wh...
2021-10-221h 01ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 26: ROAR into Life + Living ON Purpose with Lauren DeVeraIn a collective society that demands so much of our time and energy, it can feel overwhelming and exhausting. Lauren and I divinely connected in a Clubhouse talk at the beginning of this year that I randomly hosted on Burnout and Mental Health for Entrepreneurs, and when she spoke on our stage, I was enamored by her presence and fire 🔥 for life…she reminded me so much of myself. And it wasn’t until this conversation that I knew why we were connected, and stayed connected after this talk sharing our stories of being first Gen Americans to immig...
2021-10-081h 11ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 25: OWNING your Sh*t with Shelly SaunierIn a world where cancel culture has made many feel the need to stay silent, Shelly owns her shit unapologetically. (Excuse my French, but no other could convey this energy!) In this episode, I had the divine joy of connecting with one of my yogi mentors Shelly Saunier, who I met years ago when I first moved to Florida in taking her Yin Yoga session at a yoga festival, which was one of the MOST beautiful practices I remember taking in my 13+ years of practicing yoga. Shelly has a way with words that exudes flair...
2021-09-241h 30ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 24: Protecting your Energy as an Empath with Raven ScottAs an empath and HSP, your energy is porous. In a world that demands so much of your time + energy, how can you protect your peace? And if you’re wondering if you are an empath or highly sensitive, you most likely are if this speaks to your Soul. In today’s episode, I am honored to be in conversation with Raven Scott, not just because of her expertise + wisdom as an author, podcaster, meditation teacher, and mentor, but from the moment we connected, all the stars aligned. Our connection has been so serendipitous and full o...
2021-09-101h 09
#RockstarsRockingTackling Healthcare in Pittsburgh with Jessica Woods
This episode of the #RockstarsRocking podcast features my rockstar friend, Jessica Brooks Woods, CEO, Pittsburgh Business Group on Health and Founder, US Health Desk, out of the Pittsburgh, PA area.
Jessica prides herself on doing whatever it takes to do the right thing. Her current mission is to drive positive change in the health sector, an industry that she has had an innate connection with her entire life.
Jessica is the CEO of the Pittsburgh Business Group on Health (PBGH), where she leverages education, advocacy, and partnerships to best serve PBGH’s...
2021-09-0850 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 23: Fueling Femme Dreams + Bringing BIG Ideas to Life with Lauren Spalding, aka "Hermixalot"Today's episode couldn't have been more divine timing with Women's Equality Day this week on August 26th, and Lauren's birthday which was on August 23rd (Happy Birthday Lauren!) What a better way to celebrate than by soaking in her energy + POWERFUL message in fueling femme dreams and how she has been able to bring BIG ideas to life (Tits first, you'll hear the story behind this!) Come ALIVE + climb the Lauren Spalding tree with me, rooted in LOVE above all else, which takes many forms such as the movement of music + anything creative that Universally...
2021-08-2757 min
Social PR Secrets by Lisa BuyerHow to Stop the Mental Trash and Bring More Joy Into Your Life ft. Jessica Schiller SilvermanIs social media trashing your brain? Jessica Silverman asks: How much time do you spend on social media? Fifteen-minute scrolls every couple of hours may not seem drastic, but those small intervals can add up quickly.
Social media is addictive. We experience fleeting moments of joy, twitching withdrawals, and then endure the vicious cycle again and again until eventually we are left feeling insecure, anxious, and depressed.
Digital is an interruption of energy and an invasive creation of space that leaves us in a vulnerable mental state. Wellness coach and podcast host Jessica Schiller Silverman sa...
2021-08-2444 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 22: Permission to Pause + Come Celebrate with Me!I'm flying solo this episode to share with you what's on my heart + mind about how to navigate these wildly uncertain times we are living in! What truly makes you come ALIVE isn't always sunshine + roses, it's the shadow sides of our soul that long to be seen, heard, and revived...that's what truly living a vibrant life means. Embracing it all, and not expecting perfection. Forgiving yourself when it all doesn't get done, or life doesn't look as you intended. The Universe has a grander plan at play. But in this episode, I share...
2021-08-1442 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 21: Become a Powerful Public Speaker + Attract your Audience with Andrew WeissIf you have a thought within you, that potential lies lives within. For years, I looked up to those who could speak powerfully, and move an audience with their presence + words. Words are energy, and have the power to influence others to see beyond what you think is possible. In this episode, I am honored to introduce to you someone who has been a powerful part of awakening this potential within me to speak on shows, virtual events, and yes, start this podcast!!! Andrew Weiss co-works with Chris Krimitsos, Founder of Podfest, which is a GUINNESS WORLD R...
2021-07-301h 07ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 20: Emily Gough on Growing with GraceHave you ever been at a point in your life where you sacrificed yourself in relationship to others? Where you felt like you lost your sense of Self, and weren’t sure how to find your way back? Join Emily and I for a deeply intimate conversation on human connection and staying rooted in your relationships so you don’t lose yourself and the true essence of you. Emily is a genius at bringing light to tough conversations, and offers brilliant insight into how to move through adversity with acceptance, love, and grace.Emily Gough is hum...
2021-07-161h 17ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 19: Unmasking Masculinity with Josh HaywardHave you ever felt like you couldn’t be yourself for fear of being unaccepted or misjudged? Our guest in this powerful episode, Josh Hayward, Founder of WOLVZ, brings to life the concept of how we “mask” ourselves as a result of the masculine structures that dominate our societal norms + narrative. In this conversation, we will unmask how we can shift this narrative to bring the dominant masculine into balance with the energies of the free-flowing feminine. This is not a gender conversation, but an embodiment of unearthing the generational trauma which exists in every aspect of our lives from the “tox...
2021-07-021h 19ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 18: The Beauty of Botanicals with Kimberly KlingCurious about the healing power of plants + botanicals? In this episode, I am honored to share a dear friend of mine and botanical beauty with you, Kimberly Kling. Kimberly and I connected years ago at a retreat out in the Redwoods of California, and our connection has only continued to blossom in her garden of "Joyful Roots"! Kimberly Kling is the creatrix behind Joyful Roots, a botanical wellness brand located in Southern Arizona. Her greatest passion is to help women cultivate their inner joy by amplifying their self-care rituals and growing deeper roots in our Mother Earth. K...
2021-06-181h 11ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 17: Living Life Out Loud with Louise ValentineOne connection, and one word can truly change your life. This episode is a manifestation of life's divine encounters, and how two souls can align energies with completely different life stories which continue to cross, as my guest today, Louise Valentine, and I have experienced. This reminds me of the beautiful Steve Jobs quote, "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach...
2021-06-041h 06ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 16: Build Your Dream Community with Jojo LeeToday, we have the pleasure of getting to know Jojo Lee, who partners with brands as a Community Architect. She has a passion for bringing people in safe spaces where they can express themselves freely without any judgement and build meaningful connections. She’s had the honor of being part of the growth and development behind two global communities both in real life and digitally - Daybreaker Miami and AbracadabraTV. She is currently working with Bandsintown PLUS and on the journey of growing her business in helping others cultivate mean...
2021-05-211h 03ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 15: Cultivating a Joy Practice with VictorienHappiness and joy are often considered one and the same, but exist as two very different states of being. Happiness is a result of achievement from outside forces while joy is an inner practice. Joy can be experienced even in challenging moments, when one practices and knows how to cultivate it daily. Come take a "joy” ride with me and Victorien in this episode to uncover how to experience joy on the daily, and how discipline is simply self love. As Victorien says so beautifully, "It is loving ourselves everyday. It is not a 21-day pra...
2021-05-071h 16ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 14: Belonging + How to Create a Global Community with Radha AgrawalMy guest, Radha Agrawal, is a community force. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness movement in 28 cities and five continents with a community of almost half a million people around the globe. Her raison d'être is collective joy. But the experience of even having this conversation with her has been pure serendipity leading all the way back to the 2020 WW Vision Tour with Oprah, never even knowing that months later when the pandemic struck our reality, Radha’s ingenious community of DAYBREAKER would be my heal...
2021-04-2355 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 13: Don't Suffer in Silence with Amelia ZachryWhat is not expressed, becomes depressed. And it is in this suffering in silence that can make you feel alone, isolated, and questioning the very existence of life. But today, come ALIVE with me and Amelia Zachry through her chaotic, yet magical story of how she moved through the feelings of shame and being ostracized to normalizing mental illness and dismantling rape culture through her openness and vulnerability of heart in sharing her story through her own suffering in silence. As she so beautifully taught me, there are no wrong cards. Uncover more of...
2021-04-091h 05ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 12: How to Hold Safe Spaces Online with Amy Stout + Liz CirelliIn the post-pandemic world of global isolation, our entire reality was shifted to the online space. How do you create a feeling of community + inclusiveness in the online space, while feeling completely held by feminine energy? Today’s episode will light the way for you, as I interview Amy Stout + Liz Cirelli, the founders of Hearts Rising. Both Amy and Liz offer a dynamic in their coaching that is unseen in the online space, where spiritual awakening meets a therapeutic journey where one can truly see sides of themselves that have been dormant, and thr...
2021-03-261h 01
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 11: Gathering at the Good Table with Jenny + Dave MarrsIt's the little things in life that make a house a home. This episode is your open invitation to gather and feel the goodness of home, not just as a physical space but an emotional connection to your environment where the sense of "home" comes alive. In this episode, I had the honor to connect around The Good Table with Jenny + Dave Marrs of HGTV's Fixer to Fabulous, where I have come to know and love their work. But what's so beautiful about the Marrs family is their devout commitment to family, community, faith, authenticity, and giving...
2021-03-1235 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 10: Rainier Wylde on Wearing our WoundsIn this episode, I had the devout honor and privilege to soak in the knowledge of one of the most profound and consciously awake humans in our lifetime, Rainier Wylde. The craziest part about our divine encounter is that I heard him only weeks ago on LeAnn Rimes podcast, Wholly Human, and now, you have the honor of hearing him on our show. The entire experience has been surreal, and I hope you enjoy this intimate conversation with Rainier on ruthless authenticity, accepting our masculine + feminine archetypes as a way to fully awaken + allow the ark to...
2021-02-261h 10ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 9: Honoring Black Stories with Milan BushI am honored today to share with you my kindred spirit, Milan Bush. I connected with her over 5 years ago, and while we haven't connected on a regular basis, every time I have touched her presence, she radiates PURE GOLD.Milan Bush is the Founder + Visionary of Honoring Black Stories.Honoring Black Stories was started in 2020 when Entrepreneur Milan Bush saw the need to highlight the empowering and positive stories in Midway’s Black community. Honoring Black Stories is currently the only Black owned business in Midway.Honoring Black Stories was inspired by th...
2021-02-1257 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 8: How to Increase your Influence on Social Media OrganicallyIn the world of social media, being an "influencer" seems like all the rage. Acceptance and love comes in the form of likes, followers, and engagement stats. Something I've learned in my 6+ years of running an online biz is that success can come from influence, but influence alone will not increase income, and above all, it should be about true fulfillment and LOVE for the work you do. In this episode, uncover my key secrets to success organically through "influence" from a heart space, and how to take these lofty concepts and come ALIVE with tangible tools + id...
2021-01-2950 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 7: Escape from the EverydayWith the hope that 2021 would spark massive change with the flip of your calendar on 1/1, you may be feeling this hope quickly fading into hopelessness. This episode is your elixir! In this episode, I invite you to join me for a very real discussion about how to ride the emotional waves of uncertainty in our “new normal” and find an escape in the everyday. I’ll cover 4 powerful tips you can practice starting today to help you find comfort in this chaos, and heal the burning desire to escape into an alternate reality, ala Elon Musk sty...
2021-01-1536 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 6: Faith, Finances, and Stigmas of Starting (or Pivoting) an Online Biz with Ryan SilvermanHow do you have faith when finances are low, you're in dire straits... you look at your bank account, and you don't know how you will make rent this month? Or as an entrepreneur, how can you continue to take risks, emotionally + financially when you have to support your family? With 2020 behind us, I wanted to kick off 2021 on a HIGH note with my first special guest on the show, my husband, Ryan Silverman, who will join me in sharing our story of how I stepped away from 6-figures in Silicon Valley with NOTHING but fa...
2021-01-011h 05ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 5: The Unspoken Miracles of 2020In the most engaged post in my FB community of 2020, I asked, “Let’s start a thread of good things that happened to you in 2020?” In a year that has brought us more panic at times than any sense of joy, I was taken back by the LOVE that poured through this post. This love brought to light the first unspoken miracle of 2020, that of perspective. Each day, YOU get to choose your perspective, the lens with which you see the world, your life, and how you relate to the chaos around you.This epi...
2020-12-1839 minHow To Talk To Kids About AnythingHow to Talk to Kids about Transgender Youth with Jessica Herthel – Re-ReleaseSpecial Guest: Jessica Herthel
This podcast is aimed to help parents and educators understand how to knowledgably and compassionately talk about transgender youth and gender expression with children. Especially when many people have their own preconceived notions about gender, it can be hard to speak about the spectrum of gender expression in a non-biased and open-minded way. How do we answer questions about what transgender means? How do we better understand the challenges of transgender and other LGBTQ youth? How can we best support children in our community who are gender non-conforming? This podcast episode with Jessica Herthel, LGBTQ advocate...
2020-11-2447 minHow To Talk To Kids About AnythingHow to Talk to Kids about Transgender Youth with Jessica Herthel – Re-ReleaseSpecial Guest: Jessica Herthel This podcast is aimed to help parents and educators understand how to knowledgably and compassionately talk about transgender youth and gender expression with children. Especially when many people have their own preconceived notions about gender, it can be hard to speak about the spectrum of gender expression in a non-biased and […]
The post How to Talk to Kids about Transgender Youth with Jessica Herthel – Re-Release appeared first on Dr Robyn Silverman.
2020-11-2400 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 4: Listen to the Whispers Within + Trust YourselfDo you trust yourself? Are you guided by your own inner voice, or constantly stuck in the spiral of social media, and outside influences to feel like yourself? This episode opens the door to this inner conversation. To claim yourself as the "expert", and stop seeking validation by consuming MORE information which often leaves you with more questions than answers. Especially in the chaos we are all experiencing as a collective, it's no wonder you feel SUCKED IN! #noshame What if you took that time you spend soaking hours on social media, and...
2020-11-1847 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 3: How Anxiety Can Be the AnswerIf you feel yourself consumed by racing thoughts + crave more stillness, this episode will ignite your path to healing. To help you understand that you are NOT ALONE in this, and feel solace in the normalization of anxiety, depression, and all forms of mental + physical ailments that spiral out of the anxious or depressed mind. Collectively, we all feel this growing epidemic of mental health. Whatever you felt before this pandemic, is now amplified....if you were already anxious, stressed, depressed, high energy, or even abundantly joyous, 2020 has shown all of us our shadow side.
2020-10-1941 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 2: The Day You Were BornThis episode unveils the underlying meaning of the buzz around "purpose", and how you can find more meaning + passion with the rising challenges of 2020. We have all been affected as a collective in different ways, but how do you stay ALIVE in the face of adversity? Find out why, your Ikigai.Come uncover the Japanese secret to longevity, and uncover why you are here as a way to connect deeper meaning in your life. "The day you were born is the day the Universe decided it needed you." @mozen_wellnessLinks me...
2020-10-0537 minALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 1: Come Alive with Me!A warm welcome to the ALIVE podcast! In this first episode, I will unravel the magic + deep connection rooted in how I was inspired to step away from six-figures in venture capital in Silicon Valley to start my own venture...all inspired from listening to a podcast. Uncover the catalyst of how this whole journey unfolded, going back to my Israeli roots, and connecting the dots to how my deep depression and battle with mental and physical toxicity led me to live a life devoted to coming ALIVE in your life, business, and purpose here on Earth. ...
2020-09-1838 minHow To Talk To Kids About AnythingHow to talk to Kids About the Gift of Failure with Jessica Lahey – (Re-Release)This podcast will focus on the importance of allowing children to fail. Discover why, during the school-age and teen years, it is vital for parents and educators to allow young people to experience the disappointment, frustration and struggle that occurs when they are challenged by life’s problems. Find out how failure and learning to bounce back and ultimately succeed, put children on the path to growing up and becoming successful, resilient and self-reliant adults.
The post How to talk to Kids About the Gift of Failure with Jessica Lahey – (Re-Release) appeared first on Dr Robyn Silverman.
2020-02-2547 min
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever AfterFinding Balance and Zen with Jessica Schiller SilvermanOn today's episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow.You can learn more about her by going to her website: https://www.mozenwellness.com/ or downloading her freebie here: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/. She also...
2020-01-2734 min
Dr. E’s Highway to Health Show: Living AgelessFinding Your Purpose with Jessica Schiller SilvermanSummaryIn this episode Jessica Silverman and I talk about the importance of identifying and pursuing your true life's purpose, why we are prone to setting arbitrary goals that are not powerful and what to do instead.⭐️ Rate this episode -> https://dre.show/rate✅ Get FREE access to all of our show’s GOODIES! -> https://dre.show/goodiesActionable StepsConnect back to "the source".Find a creative outlet - journaling, speaking, singing…Make a small move towards your goal every day...
2019-12-1849 min