Shows
The Good Vibes Club#59 Our First Time... (get your head out the gutter, not that kind of first time)This week we thought it would be fun for you to get to know us (and get to know each other) a little better by sharing some throwback stories. Our first kisses, first dates, first jobs.. and a whole load of other firsts!
If you've got anything to ask us in our Q&A being recorded next week, use the comment box on the episode!
Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https...2024-09-251h 03The Good Vibes Club#58 Five Tips For Living In The Moment (& Its NOT Meditation)This is one from the archives back in February but we thought it was so relevant for right now when the post-summer burnout begins and we're all just trying to fall back into step!
EPISODES MENTIONED
what to write in gratitude list:
how to manifest:
learning to be your own best friend:
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BUY A GOOD...2024-09-1828 minThe Good Vibes Club#57 “The More Smutty, The BETTER” The Books That Will Get You Into Reading, Physical vs Kindle vs Audiobook and Why Sexy Books Are Taking Over with BookTok Queen @v.e.e.r.e.a.d.sIn today's episode, we sit down with booktok sensation Vee to discuss all things BOOKS. Whether it's one we recommend, reading with dyslexia, favourite childhood series and how much spice we really love in a book!
Get Kindle Unlimited (with free trial - only £10pm) → https://amzn.to/3XCfU6v
Stuff Your Kindle Day Updates → https://www.amazon.co.uk/stuff-your-kindle-day/s?k=stuff+your+kindle+day
BOOKS WE MENTIONED
ACOTAR Series → https://amzn.to/4er0KIk
Small Great Things → https://amzn.to/3MWSQKJ2024-09-041h 10The Good Vibes Club#56 Why Comparison Is Stealing Your Happiness and Why To Stop (how to appreciate your life tbh)A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop!
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JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
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Where To Find Us Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tiktok: @thegoodvibes.club
Jess' Instagram: https://www.instagram.com/jessmsheppard
Jess' TikTok: https://www.tiktok.co...2024-08-2834 minThe Good Vibes Club#55 From Being A Party Girl To Going Sober: Top Tips for Sobriety & Taking The First Step with @sadiebass_In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious!
SADIE’S SOCIALS:
https://www.instagram.com/sadiebass_
tiktok: @sadiebass16
Sober Girl Society Handbook: https://bit.ly/3WUZbuR
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To get 10% off Better Help, click the link be...2024-08-211h 08The Good Vibes Club#54 "Mercury Retrograde Isn't Making You Crazy" An Insight Into Astrology: Harness The Power of Your Birth Chart, Predict Your Own Future, Birth Charts & Saturn Returns with @iamcosmicgirlThe Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth chart to make the universe work for you - its a good episode if you're feeling in a rut or just want to learn more about looking into the stars. We also discuss how mercury retrograde affects us, what a Saturn return really is and everything else you'd want to know!
ASHLEIGH
Instagram: https://www.instagram.com/iamcosmicgirl/
Website: https://iamcosmicgirl...2024-07-311h 16The Good Vibes Club#53 Living Alone As A Woman: Why Its The Best Thing You Can Do And ISN’T The Spinster Life With 10 Cats (but it could be…)In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have a big chat about living alone, why its the best thing you'll ever do and how to navigate the first few weeks!
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JOIN OUR UK EVENTS: https...2024-07-2424 minThe Good Vibes Club#52 How Journalling Can Change Your Life: Using It To Manifest Your Dreams, Work Through Trauma & Find Inner Peace with Jess from @the_journalclubOn today’s episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life!
Jess’ Instagram: Instagram.com/the_journalclub
Join The Journal Club for just £7 a month!
https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9
(GOODVIBES gets you the first month free)
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Where To Find Us Elsewhere:
The P...2024-07-2353 min
The Good Vibes Club#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptritionEver wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you.
The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all things fitness in an episode focused on females so you guys are getting the real tea.
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To get 10% off Better Help, click the...2024-07-1056 min
The Good Vibes Club#50 How To Use FENG SHUI To Enhance Your Life, Finances, Relationships & More… (Oh And You Need To Clean Your Oven) with @blossomwithfengshuiIn this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started.
Work with Louise: https://www.blossomwithfengshui.com/services-5
Louise's Instagram:
https://www.instagram.com/blossomwithfengshui/
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To get 10...2024-07-031h 01The Good Vibes Club#49 Friendship Breakups: How To Get Through Them & Why They’re Harder Than Romantic RelationshipsIn this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side!
How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb
Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb
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BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good...2024-06-2652 minThe Good Vibes Club#48 What Is Conscious Fashion & How To Be A Little More Sustainable Without Breaking The Bank with @jessmottbrown_In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more sustainable choices for your wardrobe without breaking the bank. Sound like your cup of tea? Sit tight and enjoy! xx
Jess' Instagram: https://www.instagram.com/jessmottbrown_
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BUY A GOOD VIBES STANLEY CUP: https://thegoodvibe...2024-06-191h 14The Good Vibes Club#47 "You Don't Need To Be A Certain Clothes Size To Be Happy" Body Neutrality, Loving Yourself & Accepting The Skin You're In with @shannon.futcherIn this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're changing the name, how to accept the skin you're in and why you don't *need* to be skinny to be happy!
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JOIN OUR UK EVENTS: htt...2024-06-1255 minThe Good Vibes Club#46 Female Friendships: A Deep Dive Into How To Make Friends, Deal With Drama, Work Besties & The Rest (+ revealing a big secret)The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3!
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Where To Find Us Elsewhere:
The...2024-06-0550 minThe Good Vibes Club#45 Long Term Friendships: The Ups & Downs, How To Nurture Your Friendships Through Life Changes (And A Look Into Our Friendship) with @natashalouisemackayIn this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, how to nurture friendships through big life changes and giving you an insight into our friendship (the good AND the bad). Hopefully you resonate with this one!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube...2024-05-2450 minThe Good Vibes Club#44 Comfort Zones: The Magic That Happens When You Leave Your Comfort Zone & Why Its The BEST Thing You'll Ever Do!In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do, as well as sharing tips for making those BIG jumps seem a little less scary!
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard2024-05-2422 minThe Good Vibes Club#43 “Motherhood Doesn’t Have To Mean Losing Yourself” From Norland Nanny to Mum, Tips For Re-Finding Yourself & How To Be The Best *YOU* As A Mum with @alexandratealeafIn this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionining to motherhood, coping with the loss of identity and everything in between!
Find Alex Here:
Instagram: https://www.instagram.com/alexandratealeaf/
Consultancy: @hatsoffmotherhood
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BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal...2024-03-131h 03The Good Vibes Club#42 THE DARK SIDE OF SOCIAL MEDIA: How Much We *Actually* Earn As Influencers, Lifestyle Inflation, Trolling & LonelinessIn today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more!
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2024-03-0640 minThe Good Vibes Club#41 Timeless Fashion Trends That Are Worth Knowing About + Why You Don't Need To Follow Trends To Be *Stylish*On this weeks episode of The Good Vibes Club, Jess Sheppard shares advice on timeless fashion trends that are worth knowing about and why you don't always need to buy into new trends to be stylish (and second hand purchases help too!)
Timeless Trends (YouTube) → https://youtu.be/0NoXkvZeGEg
Second Hand Shopping Tips → https://open.spotify.com/episode/6wIzaNsGn79IMi5JAwqRtD?si=c9629ea51db74d93
2024-02-2840 minThe Good Vibes Club#40 "I Bought A Vintage Gucci Bag For £120" Second Hand Shopping Tips: What I Search For When I Shop, Getting The Best Deals, Vinted Hacks, How I Source Designer & Checking Its REALIn this episode, I'm giving you the lowdown on how I shop second hand!2024-02-2735 minThe Good Vibes Club#39 Turning 30, The Pressures Of Looking Young + The Sudden Revelation That We Don’t Care Anymore with Jade from @bella.inizioIn todays episode of The Good Vibes Club, Jess Sheppard sits down with Jade Reeve (Bella Inizio) to talk about turning 30, thoughts on appearance and ageing!
Where To Find Jade Online:
IG - https://www.instagram.com/bella.inizio/
TikTok - https://www.tiktok.com/@bella.inizio
YouTube - https://www.youtube.com/@bella.inizio
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BUY A...2024-02-1443 minThe Good Vibes Club#38 "You Don't Need To Get Married And Have Babies To Be Fulfilled" Creating Your Dream Life, Being Child Free By Choice, Solo Travel Advice (etc) with Hayley from @frockmeimfamousOne of my most requested subjects is 'feeling behind in life' or 'creating your dream life' so for todays episode, I brought on Hayley who is living her BEST life and is so inspiring! We spoke openly about solo travel, the pressures from society, her decision to be child free and a whole load more about being a woman in your 30s and the expectations. ENJOY!!
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BU...2024-02-071h 05The Good Vibes Club#37 Lets Talk About ADULT FRIENDSHIPSLets talk about FRIENDSHIPS. You guys always love my episodes on friendship so I thought I'd give you another bitesize episode to make you feel less alone in the world of adult besties.
Long Term Friendships Ep: https://open.spotify.com/episode/1uo8uOMYQuhlMaLu8dYhR1?si=e5abff57a71146a0
How To Make Friends Ep: https://open.spotify.com/episode/69Zoe4D9gwQZqNY3XTpo1K?si=83ab8453ffd54e42
ps- the quality isn't fab but I knew you'd love the content so hopefully you enjoy! I'm just...2024-01-3126 minThe Good Vibes Club#36 Saving Money Era - No Buy Month! What Is It, Rules & Why I'm Doing ItThe theme of 2024 is *financially savvy* and I'm jumping onto that train with full force. I'm in my money mindset era and saving, learning, growing with my money - are you with me too?
To watch the YouTube version: https://youtu.be/TdqnolY-E-Q
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JO...2024-01-2336 minThe Good Vibes Club#35 Hormone Balancing 101: How What You EAT Can Affect Your Hormones, What Is Hormone Balancing + How Do You Do It? Seed Cycling + More with @jessicashand_In this episode of The Good Vibes Club, Jess Sheppard speaks to Jessica Shand, a women naturopathic nutritionist to get the lowdown on hormone health.
We discussed everything from what hormones actually are, how what you eat can affect your hormones and even touched on seed cycling and the ways that contraception can affect hormone balancing.
This is a great episode for ALL women to listen to, it will really get you thinking about your hormones and how they affect our lives.
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2024-01-1759 minThe Good Vibes Club#34 Vision Board Hacks You Probably Don’t Know Yet & What I Achieved From My Own Vision Board (& I’ve Launched An Online Vision Board Workshop!)In this episode of The Good Vibes Club, Jess Sheppard is discussing her vision board hacks that you probably won't know yet but could help you reach your goals, as well as sharing the previous years vision board success!
I've also FINALLY launched my online vision board workshop, so you can learn my tips and tricks for creating a vision board that *really* works!
JOIN THE VISION BOARD WORKSHOP → https://thegoodvibesclub.co.uk/vision-board-workshop#
Use the code PODCAST for 25% off!
COME TO AN EVENT → https://thegoodvibesclub.co.uk/events
GET YOURSELF A GOOD VIBES STANLEY CUP → https://thegoodvibesclub.co.uk/product...2024-01-1530 min
The Good Vibes Club5 Festive Food Hacks For Those With A Sensitive Stomach, IBS + Intolerances with @bayskitchenIn this episode of The Good Vibes Club with Jess Sheppard, we discuss getting through the festive season with intolerances or food sensitivities with Bay from Bays Kitchen (a low fodmap brand to avoid triggering foods!).
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JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events
2023-12-1321 minThe Good Vibes Club#33 Wanting To Change The Direction Of Your Life And Where To Start with @lucyspicer_In this episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Lucy Spicer to discuss changing direction in life, how to do it and where to start if you're wanting to try something new! Changing your direction doesn't always mean its a failure, or that you've wasted time!
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JO...2023-12-0641 minThe Good Vibes Club#32 Gentle Ways To Change Your Mindset - Advice From A PSYCHOLOGISTOn this weeks episode of The Good Vibes Club, Jess Sheppard sits down with psychologist Zoe Mallett to discuss science backed ways to change your mindset and live your best life. This chat is going to change the way you think - promise!
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
The Podcast Tikto...2023-11-291h 14The Good Vibes Club#31 The Two BASIC Steps To Manifest Your Dream Life (tried and tested by experts!!)(Excuse the audio on this one gang, I don’t know what happened but its driving me nuts!)
On this episode of The Good Vibes Club, Jess Sheppard is discussing the two FAIL SAFE hacks for manifesting your dream life. Stripped back, easy to understand law of attraction and manifesting basics!
Things I’ve Manifested Episode → https://spotifyanchor-web.app.link/e/UTdJHcur4Eb
Buy ‘The Good Vibes Club’ STANLEY CUPS → https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler
Join Our Next Event →...2023-11-2922 minThe Good Vibes Club#30 How To Really LIKE Yourself: Simple Hacks To Start Liking Who You Are with @theroadblockcoachIn this episode of The Good Vibes Club, Jess Sheppard sits down with Mhairi Todd, also known as The Roadblock Coach to discuss how to REALLY like yourself. What is the definition of success without society pressure? What lights us up inside? How to come to terms with your passions, and lean on your friends a little more.
Where To Find Mhairi Online:
Instagram: https://www.instagram.com/theroadblockcoach/
Free Self-trust guide: https://revolvecoaching.kartra.com/page/6essentialsguide
Book a FREE Clarity Call: https://app.acuityscheduling.com/schedule.php...2023-11-0854 minThe Good Vibes Club#29 Cosy Girl Era Debrief: Things I’m Falling In Love With This Fall, Decluttering My Home, Cosy Date Ideas + Second Hand ShoppingIn this episode of The Good Vibes Club, we're deep diving into all things Autumn and embracing the cosy girl era. I wanted to share some of my favourite things about autumn and winter with you as well as some things I want to try and achieve this season.
My Vinted → jessmsheppard
Electric Lighter → https://amzn.to/45W9LnZ
Declutter With Me → https://youtu.be/Wt3tqEKAlOI
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To get 10% off Better Help, click the link below:
https://betterhe...2023-11-0619 minThe Good Vibes Club#28 How To STOP Comparing Yourself To Others And Worrying About The FutureIn todays episode of The Good Vibes Club, Jess Sheppard is discussing comparisons, how to stop stressing about the future and a little high school musical reference (for any fellow millenials). I hope this episode brings you inspiration, comfort and a normal girls guide to feeling more content with where you are!
The Comparison Cure Book → https://amzn.to/407rMhI
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To get 10% off Better Help, click the link below:
https://betterhelp.com/goodvibes
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2023-10-2521 minThe Good Vibes Club#27 Little Hacks For Feeling Like YOU Again When You’ve Got Major Brain Fog And You’re A Bit OverwhelmedIn this weeks episode, I’m sharing my little tips and tricks that help me to feel like myself again when I get a period of brain fog (which happens quite often). These tips won’t necessarily work for everyone, but hopefully one or more of these little habits help you to reach out of your fog too. Obviously it goes without saying that I’m not an expert but these are things which personally help me a lot when I need to reset a bit.
Pottery Painting Event: https://www.eventbrite.com/o/the-go...2023-10-1120 minThe Good Vibes Club#26 “I Want Everyone To Like Me, But I Don’t Like Everyone” - You Don't Need Other People To Validate Your Worth, People Pleasing + A Pep TalkThis episode is inspired by a conversation with my therapist, discussing why you need to become comfortable with who you are and learn to love yourself. There will always be someone who doesn't like you, but never change!
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Grab your tickets for the first event in LONDON here: https://www.eventbrite.com/o/the-good-vibes-club-71929868013
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The Comparison Cure: https://amzn.to/45g0sib
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Previous Episode on Learning To Love Yourself: https://spotifyanchor-web.app.link/e/1cvjC6H5ADb
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Previous Episode...2023-10-0422 minThe Good Vibes Club#25 Moving In With A Partner: Things To Consider? When Is The Right Time? Worry Or Gut Instinct?Moving in with your partner can be scary, so for todays episode I'm discussing the ups and downs of it all. How to know when is the right time, whether its fear, worry or intuition, ways to make sure your relationship stays great etc etc etc!!
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Inst...2023-09-2725 minThe Good Vibes ClubThe Good Vibes Club IN REAL LIFE: I’ve Launched Events!That's right gals - we're going IRL. I've been planning and keeping this secret for so long and the first event is confirmed! Can't wait to squeeze some of you in person and have a good old chat.
Grab your tickets for the first event in LONDON here:
https://www.eventbrite.com/o/the-good-vibes-club-71929868013
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.2023-09-2208 minThe Good Vibes Club#24 “My Chronic Illness Doesn’t Define Me - Its My Motivation To Live A Better Life” An Honest Chat About Chronic Illness: Diagnosis to Using It As A Positive & Tips For Loved Ones with @paigejoannaaIn this episode of The Good Vibes Club, Jess Sheppard sits down with self confessed ‘craft connoisseur’ Paige Joanna to discuss her chronic illness and how it's motivated her to live the best life.
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tikt...2023-09-2049 minThe Good Vibes ClubMini Episode: An Insight Into My Journal: Finding Yourself & Learning Who You AreIn this mini episode of The Good Vibes Club, Jess Sheppard lets you into her private journal to discuss one of the entries which will resonate with a lot of you. Talking about loving yourself, realising who you are and the peace that comes with it. ENJOY.
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/...2023-09-0209 minThe Good Vibes Club#21 Lets Talk About GRATITUDE: How To Write A Gratitude List, What To Write, How It Works, Etc!WE'RE BACK FOR SEASON TWO BABYYYYY!!! In this episode of The Good Vibes Club, Jess Sheppard is debunking the term 'gratitude' and sharing what it means to express gratitude, how to use your gratitude list to attract what you really want from life, WHAT to write on your list and many more tips!
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To get 10% off Better Help, click the link below:
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Where To Find Me Elsewhere:
The Podcast...2023-08-3033 minThe Good Vibes Club#20 Things I've Learnt In My 30th Year Of Life + A BIG Update (The Birthday Episode)In this episode of The Good Vibes Club, Jess Sheppard sits down to discuss the most important things learnt in my 30th year of life. The good, bad and ugly life lessons that shaped the person I am today! Hopefully you can resonate with some of these!
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Weekly Vlog (With Moving Updates): https://youtu.be/N3WuU0yUB5k
Friendship Episode with Ebony: https://spotifyanchor-web.app.link/e/HYQbmZzj8Ab
Life Timelines Episode with Tash: https://spotifyanchor-web.app.link/e/MfZtj5zj8Ab
Loneliness + Being Your Own BFF...2023-07-0536 minThe Good Vibes Club#19 How To Be Alone & Be Comfortable In Your Own Company with @hayleighjmOn todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about being alone, and being okay with it. We talk about our experiences living alone, how we found comfort in our own company and more!
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Where To Find Hayleigh Elsewhere:
Instagram: https://www.instagram.com/hayleighjm
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang...2023-06-2156 minThe Good Vibes Club#18 Learning To Be Your Own Best Friend & Finding Peace With Who You Are with @hayleighjmOn todays episode of The Good Vibes Club, Jess Sheppard is chatting with fellow influencer Hayleigh Jade about all things SELF LOVE BABY. We discuss how to be your own best friend and find peace with who you are in various forms. Its a bit of a deep, long one but buckle up and enjoy!!
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Where To Find Hayleigh Elsewhere:
Instagram: https://www.instagram.com/hayleighjm
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https...2023-06-141h 20The Good Vibes Club#17 Saving Money Tips To Help You With Your Dream Home Or Just To Increase Your Bank Account Each MonthIn this episode of The Good Vibes Club, Jess Sheppard discusses tips for renting or buying a home from the perspective of someone also beginning the home buying process to try and inspire you through the home owner journey of your own. If you find this episode useful, please leave a review and rating!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Cha...2023-06-0729 minThe Good Vibes Club#16 PROOF That Manifestation Works: Sharing The Craziest Things I've Manifested In The Last 2 Years Alone (Incl. Relationships, Travel, Homes, Cars, Etc)If you ever had doubts that manifesting worked, Jess Sheppard is here to prove to you that IT WORKS HONEY. I discovered an old iPhone with a vision board as a wallpaper and it sparked an idea for this episode where I just share all of the crazy things I've manifested in the last 2 years alone. If you've got some crazy manifesting stories - send them over to me at @thegoodvibesclub.podcast!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.in...2023-05-3145 minThe Good Vibes Club#15 The LIFE CHANGING Hacks For A Capsule Wardrobe & How To Successfully Declutter Your Space (as a hoarder) with @sam.preston__In this episode, Jess Sheppard sits down with former fashion stylist and capsule wardrobe expert Sam Preston to discuss all things capsule wardrobe, must have items, designer wish lists and how to successfully declutter your entire life. Honestly - the most inspiring episode I've ever recorded and I couldn't WAIT to get into my wardrobe and start clearing it out.
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Where To Find Sam (spoiler - you'll love her):
Instagram: https://www.instagram.com/sam.preston__/
Capsule Wardrobe Ebook: https://payhip.com/b/mXYbu
Tiktok: https://www.tiktok.com...2023-05-1743 minThe Good Vibes Club#14 Mental Health: Being Diagnosed In Adulthood, Experiences With Different Styles Of Therapy & Being Taken Seriously By Doctors with @natashalouisemackayIn this episode, Jess Sheppard sits down with Natasha Mackay to discuss all things mental health. As friends, our experiences with mental health diagnosis and therapy vary dramatically but we wanted to share all of our experiences to hopefully help someone who might be wanting to seek a diagnosis or speak to a doctor but be nervous, or thought about therapy but needs help taking the first step!
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Where to find Tash online:
YouTube: https://youtube.com/@natashalouisemackay
Tiktok www.tiktok.com/@natashalouisemackay
Instagram https://instagram.com/natashalouisemackay?igs...2023-05-1049 minThe Good Vibes Club#13 How To Know Which Fashion Trends Suit You/Your Body & Staying True To Your Style When Trends Change Every 5 Minutes with @summerjadestyleJess Sheppard sits down with Summer Jade to discuss style evolution and how our styles have changed over the past few years, as well as how to stay true to your personal style when fashion trends change every 5 minutes. Is there a way to be on trend, without buying into every trend? Find out on this episode!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Chann...2023-04-2638 minThe Good Vibes ClubMy Partner Wants To Keep Me A Secret, How To Make Your Dating Profile Reach The Right Partners, Cheating On Holiday & When Is The Right Time To Move In With Your Partner with @hellomissjordanJess Sheppard has teamed up with Jordan Rose (also known as Hello Miss Jordan) for another episode discussing all things relationships. What to do if your partner wants to keep you a secret, cheating on holiday, when is the right time to move in with a partner and how to make your dating profile attract the right type of partner for you!
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Instagram: Instagram.com/hellomissjordan
Photography account: Instagram.com/hellomissphotos
Tiktok: www.tiktok.com/@hellomissjordan
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Where To Find Me Elsewhere:
2023-04-2224 minThe Good Vibes Club#12 Manifesting Your Dream Man, Keeping Relationships Private and A Little Dating Advice with @hellomissjordanI teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our dream men and some dating advice from Jordan (the girl who went on 35 dates in 8 months and has tons of stories). As always, take what we say with a pinch of salt!
I teamed up with my friend Jordan to give you a relationships episode talking all about how much is too much to share online, why we keep our relationships private, how we manifested our...2023-04-191h 04The Good Vibes Club#11 Simple Ways To Feel Positive & Grateful When You're Overwhelmed In A Negative HeadspaceIn this episode of The Good Vibes Club, Jess Sheppard discusses how to up your vibrations and feel more positive and grateful when you're stuck in a negative spiral and overwhelmed. This episode hits home because I was definitely NOT feeling 100% when this was recorded and I wanted to talk through how I get myself back on to the good vibes and a positive headspace!
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Where to find Tash online:
YouTube: https://youtube.com/@natashalouisemackay
Tiktok www.tiktok.com/@natashalouisemackay
Instagram https://instagram.com/natashalouisemackay?igshid=YmMyMTA2M2Y=
...2023-04-1228 minThe Good Vibes Club#10 A Raw & Honest Chat About My Journey With Fitness & Food with PT and Life Coach @georgiasfitness_*trigger warning: this episode contains discussion around food, disordered eating and fitness, if these are issues that will trigger you then please be mindful before listening* I couldn't make a podcast episode on fitness and food without bringing on my friend and online coach Georgia Flatman. This episode is a really honest discussion about our relationships with food, how we started our fitness journey and things we've learnt along the way. Georgia has a very mindful approach to fitness and she's an inspiration to listen to.
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com...2023-04-051h 14The Good Vibes Club#9 Facing The Fear of The Future, How To Avoid Comparison, Manifesting When You're Feeling Negative, What To Write In Your Morning Gratitudes - Answering Your Qs!Jess Sheppard answers all of your questions relating to manifestation, facing the fear of the future, avoiding comparison and being positive when you're in a negative headspace - alongside other interesting topics for women in their 20/30s.
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
My YouTube video with full manifesting tips: https://www...2023-03-2938 minThe Good Vibes Club#8 The Reality Behind Social Media, and How To Romanticise Your Life To Make Everyday Feel *Aesthetic* with @summerjadestyleAn honest chat about the reality behind social media, how we romanticise our life on an everyday basis and make it feel a little bit more 'aesthetic movie set' and less 'my coffee mug from last Tuesday is still on my dressing table'. Summer Jade and Jess Sheppard wanted to give an honest look into life behind social media and how they navigate comparisons, perfectionism and everything else!
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en
...2023-03-2233 minThe Good Vibes Club#7 Female Friendships: How To Get Past Small Talk, Making Friends As A Mum & Coping With Friendship Breakups with @ebonyday1Jess Sheppard and Ebony Day sit down to have an honest, open conversation about making friends as adults and navigating everything that comes with that. From getting past small talk to making friends as a mum and coping with friendship breakups. No stone is left unturned in the world of female friendships!
Where To Find Ebony:
Instagram: https://www.instagram.com/ebonyday1/
Nhbrhood: https://www.nhbrhoodclothing.com
Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com...2023-03-1733 minThe Good Vibes Club#6 Making Friends As An Adult & How To Find Your Friendship Tribe with @ebonyday1On todays episode, Jess Sheppard is chatting to one of her best pals Ebony Day to talk about making friends as an adult, the ins and outs of female friendship, where to meet mew friends, navigating when a friend distances and sharing our little love story - hope you enjoy it!
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Where To Find Ebony:
Instagram: https://www.instagram.com/ebonyday1/
Her Clothing Brand: https://www.nhbrhoodclothing.com
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Where To Find Me Elsewhere:
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My TikTok: https://www.tiktok.com/@jessmsheppard?lang=en...2023-03-1546 minThe Good Vibes Club#5 Manifesting Celebrity Dates, Private Jets to The Alps & Dream Homes (How To Optimise Your Vision Board) with @alicelucybradleyIf you don't believe in the law of attraction, you will now. In this episode I'm chatting to Alice Lucy Bradley about her craziest manifestation stories and how she managed to manifest a PRIVATE JET to ST MORITZ within a couple of months while sharing a few of my own crazy law of attraction stories to prove it really works.
Where To Find Alice Online:
Instagram - https://www.instagram.com/alicelucybradley/
Instagram (Staying Sweet) - https://www.instagram.com/stayingsweetpodcast/
Staying Sweet Podcast - https://anchor.fm/stayingsweet
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Books We've Mentioned:
The Book of Awakening by Mark Ne...2023-03-081h 09The Good Vibes Club#4 Finding Your Personal Style & Streamlining Your Wardrobe (Capsule Wardrobe Tips and Tricks)In this episode, I'm sharing how I found my personal style and tips on how to discover what YOU love to wear (and what works for you) as well as streamlining your wardrobe to create more of a capsule - but not in the typical sense! *you can add whatever you like*
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SHOP MY VINTED: https://www.vinted.co.uk/member/75688282-jessmsheppard
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The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard/
My TikTok: https://www.tiktok.com/@jessmsheppard
My Yo...2023-03-0128 minThe Good Vibes Club#3 Embracing Your Own Timeline, Turning 30 & Enjoying Life As Child-Free Millennials with @natashalouisemackayThis episode of Jess Sheppards The Good Vibes club is all about embracing your own timeline and learning to be okay with not being where you thought you'd be in life, how it feels turning 30 and enjoying life as a child free millenial. I really hope this episode brings you some joy and makes you feel more at ease with where you're at in life - because you're right where you need to be!
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Where to find Tash online:
YouTube: https://youtube.com/@natashalouisemackay
Tiktok www.tiktok.com/@natashalouisemackay
...2023-02-2256 minThe Good Vibes Club#2 Lucky Girl Syndrome and How To *ACTUALLY* Manifest Your Goals Into RealityIn this podcast episode, Jess Sheppard is talking you through how to utilise 'lucky girl syndrome', what it means and how it works as well as sharing how to really embody and live that lucky girl lifestyle. I also share my CORE way to make manifestation work for you - and why it might not have worked before!
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard/
My TikTok: https://www.tiktok.com/@jessmsheppard
My YouTube: https://www.youtube.com/@Jessmsheppard
Manifestation Videos I've Made: https://www.youtube.com/watch...2023-02-1523 min
The Good Vibes Club#1 Five Healthy Habits I Swear By To Keep The Good Vibes Flowing & Stay In A Positive MindsetOn the first episode of The Good Vibes Club, I'm sharing a little insight into daily habits which help me to live my best life EVERY. SINGLE. DAY. All of the habits are small but they keep me feeling positive, avoid overwhelm and just keep those good vibes flowing!
The Podcast Instagram: https://www.instagram.com/thegoodvibesclub.podcast/
My Instagram: https://www.instagram.com/jessmsheppard
My YouTube Channel: https://www.youtube.com/@Jessmsheppard
My YouTube video with full manifesting tips: https://www.youtube.com/watch?v=QA1J3TP1IeE
The 2L bottle I swear by: https://bit.ly/3HOtnQK2023-02-0823 min
Wellthy Living conversationsEP 32 Tania Doko - Bachelor GirlIn this delightful conversation, I chat with I have a very special guest, a well-known name in the music industry and an overall gem of a woman - Tania Doko, or perhaps more known as The Bachelor Girl.We talked about her journey and success in the music industry, the power and impact of music, the importance of presence and connection, the importance of support and collaboration as well as touching on the motherhood juggle.As one half of ARIA award-winning, Bachelor Girl, Tania has enjoyed much success with James Roche. In 1998 their debut “Buses and Tr...2019-12-121h 05