Shows
UnblockedEp. 130: Revive & Thrive with Dr. Mecca NelsonOn this episode of Unblocked with Jessica Smarro, we are joined by the radiant and resilient Dr. Mecca Nelson—a Gold Star spouse, wellness entrepreneur, author, and founder of Mecca’s City of Wholeness.After losing her husband, Army Sergeant Mario Nelson, in 2006, Mecca embarked on a powerful journey of grief, growth, and transformation. In this deeply moving conversation, she opens up about navigating trauma, reconnecting with her faith, and building a life rooted in purpose and holistic healing.Dr. Mecca shares how she turned profound loss into a legacy of empowerment, creating The YOMA Meth...
2025-04-2749 minUnblockedEp. 129: When to Walk Away - The Courage to Change Your Mind and Trust YourselfHave you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?In this episode of Unblocked, we’re tackling the fear and stigma around changing your mind. We explore: ✅ The real reason changing your mind feels so hard ✅ The guilt of breaking a commitment ✅ Why staying in something that no longer fits doesn’t redeem the past, it just steals from the future ✅ How to...
2025-04-2016 minUnblockedEp. 128: Thought Alchemy - Mastering the Art of Mindset TransformationThe biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want.This is not about toxic positivity or wishing your way into success. It’s about real, actionable mental rewiring and learning how to shift your thoughts so they drive the emotions, actions, and outcomes you desire. Because when you change your mind first, ever...
2025-04-1312 minUnblockedEp. 127: Why It's Hard to Accept Praise (And What to Do About It)Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths with confidence.Using neuroscience-backed strategies and practical tools, we’ll...
2025-04-0614 minUnblockedEp. 126: The Truth About B- work (A follow up to Ep. 116 on Perfectionism)In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world unless it was flawless, this episode is for you.We’ll explore why perfectionism is not the same as excellence, how it actually slows us down, and why allowing B-minus work can lead to better results, less stress, and more impact.And of course, we’ll talk about when A+ wor...
2025-03-3015 minUnblockedEp. 125: Achieve More by Doing Less - The Power of Focus and ConstraintAre you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions? In this episode of Unblocked with Jessica Smarro, we’re tackling the buffet mentality. This is that urge to say yes to everything, take on every opportunity, and fill your plate to the brim.While it might feel like you’re being productive, the truth is, spreading yourself too thin often works against your goals. Today, we’ll break down why the buffet mentality feels so appealing (hello, FOMO and restless energy...
2025-03-2311 minUnblockedEp. 124: Fear is So Paralyzing...But It Doesn't Have to Be!Fear is something we all experience, but it doesn’t have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters.You’ll learn why fear feels so paralyzing, how to ask the right questions to uncover its hidden messages, and practical tools like fear-setting to turn fear into your ally. Whether you’re facing a career decision, struggling with self-doubt, or stepping into the unknown, this episode will give you the clarity and confidence to move forward...
2025-03-1615 minUnblockedEp. 123: The Path to Extraordinary Living with Dr. Lucette BeallIn this episode of Unblocked with Jessica Smarro, we’re diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary.Joining me is Dr. Lucette Beall. She is a veterinarian, international bestselling author, speaker, and coach who has transformed her own challenges into a life of resilience, purpose, and impact. From surviving cancer as a single parent to navigating financial struggles and personal loss, Dr. Beall shares how she rebuilt her life from the inside out....
2025-03-0952 minUnblockedEp. 122: Monthly Reset Guide: Reflect, Refocus, & Reset for a More Intentional LifeYour year is a book. Are you writing each chapter with intention?March is here, which means we’re turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you reflect, refocus, and reset so you can intentionally create the month you want.In this episode, we’ll cover:✔ How to reflect on the previous month and celebrate your progress✔ How to title your upcoming chapter and set a clear...
2025-03-0216 minUnblockedEp. 121: Silence Your Inner Critic - 4 Powerful Tools to Overcome Self-Doubt and Build ConfidenceDo you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it.In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back.You’ll learn four powerful tools to rewrite the script in your head and build unstoppable confidence.Whether you’re second-guessing yourself at work, in relatio...
2025-02-2318 minUnblockedEp. 120: From Fear to Freedom - Harnessing Experimentation to Break Free from Inaction and Build MomentumFear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn’t need to have it all figured out before starting? What if the secret to success wasn’t perfection but experimentation?Today’s episode covers how you can overcome fear and build momentum by treating your goals, dreams, and challenges like experiments.I introduce the powerful D.I.L.I. method to help you take manageable, meaningful steps toward growth. Whether you’re navigating relationships, building a skill, or finding your community, this epi...
2025-02-1616 minUnblockedEp. 119: How to Discover What You Really Want - Reconnect with Your Dreams and PurposeWhen was the last time you paused to ask yourself: What do I really want?Not what you think you should want. Not what others expect of you. But what you truly desire. Just for yourself.In this episode of Unblocked with Jessica Smarro, we’re exploring the power of reconnecting with your deepest desires and dreams. If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this conversation will guide you back to the part of you that knows exactly what you want.Here’s what we...
2025-02-0914 minUnblockedEp. 118: Break Free from Overthinking and Start Chasing Your DreamsOverthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren’t sure it was the perfect choice? You're not alone.In this episode of Unblocked with Jessica Smarro, we get into how overthinking might be sabotaging your dreams and what you can do to stop it.Here’s what we explore:Why we overthink and how it’s your brain’s way of trying to keep...
2025-02-0213 minUnblockedEp. 117: How to Feel Your Feelings Without Letting Them Control YouDo you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they’re not going anywhere.In today's episode, we’re diving into emotional freedom - what it means, why it matters, and how you can start feeling your feelings without letting them control you.Emotional freedom isn’t about pretending everything is fine or controlling your emotions. It’s about creating space to process them in a healthy way, so you can move forward with clarity and confiden...
2025-01-2617 minUnblockedEp. 116: How to Break Free from Perfectionism and Start Taking ActionHow often do you catch yourself saying, “I’m such a perfectionist,” but not as a complaint, more like a humblebrag? It’s time to get real: perfectionism is not a badge of honor. It’s not helping you strive for excellence. It’s holding you back.In this episode, we’re diving into the truth about perfectionism:Why it’s rooted in fear, not ambition.How it sneaks into your life disguised as a virtue.The ways it’s sabotaging your progress and keeping you stuck.And, most importantly, practical tools to help you let go of the...
2025-01-1221 minUnblockedEp. 114: Facts vs Story - The Truth About What's Holding You BackHave you ever felt paralyzed by overthinking, unsure why you can’t seem to move forward? Chances are, it’s not the facts of your life holding you back, it’s the story you’re telling yourself about those facts.In this episode, I talk about the difference between facts and story and how your brain’s tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work against us, and how to rewrite the ones that don’t serve you...
2024-12-1513 minUnblockedEp. 112: From Stuck to Unstoppable: How Life Coaching Helps You Achieve Your DreamsIn today’s episode of the Unblocked Podcast, I dive into a question I'm often asked: “What exactly is a life coach?” After a surprising encounter with a sales associate, I realized that many people don’t fully understand what life coaching is, how it works, and how it can be life-changing. So, in this episode, I'm breaking it all down. From uncovering what life coaching really entails to explaining how it differs from therapy, I give an inside look into the benefits of coaching, who it’s for, and how it can help you unlock your potential and transform...
2024-11-1721 min
Hack Your Human DesignEp #75: Embodying Trust: A Deep Dive with Jessica Smarro on Living More Fully in the BodyToday we explore the journey of embodying trust with our returning guest, Jessica Samaro. In today’s discussion, Jessica shares her experiences and the profound shifts towards a more embodied way of living. Tune in to discover:
Celebrating Small Wins: Jessica kicks off with her personal reflections on the first quarter of the year, celebrating her achievements, including a minor but significant muscle gain.
Building Body Trust: Dive into our main topic as Jessica explains how she has developed a deeper trust in her body over the past year, transitioning towards a lifestyle that honors a...
2024-04-2654 min
Balanced Purpose PodcastEpisode 26: Learning to S.T.E.A.R. with Jessica Smarro
Jessica is a sought after speaker, life coach, and host of The Unblocked Podcast, with over 15 years as a clinical social worker, her focus is liberating individuals through mindset coaching, dismantling imposed prisons.
Contact Jessica Smarro:
https://jessicasmarro.com/
https://www.linkedin.com/in/jessica-smarro-lcsw-300191b0
2023-12-0442 minUnblockedEp 84: Feel More, Live MoreWhen we don't feel fully, we hide, limit and restrict, not just the emotional experience, but our entire lives. Practicing the skill of FEELING MORE allows you to add more living into your life. When you feel the full spectrum of human emotions, you start doing those things you put off because of you were afraid of what you would feel if you did them. What emotion are you most afraid of? What emotion are you least skilled at feeling? Whatever your answers are to those questions, this episode will support you in movi...
2023-10-2225 minUnblockedEp 82: Love MessilyLove can feel blissful, inviting, and safe. Love can also feel hard, messy, and scary. Give yourself permission to do it messily.In today's episode, I talk about the "skill" of loving and give you some pointers on how to strengthen and grow your love skillset. If you are ready to say YES to working on your love skills, go to jessicasmarro.com to set up a free consult call and we can see if my 1:1 coaching program is the right fit to help you on your journey. Also, if you want the rep...
2023-09-2420 minUnblockedEp 77: Intuitive Scheduling with Chris HaleMy guest today has managed to take something as banal as scheduling and time management and turn it into a self-discovery practice. In this episode, we talk about developing a relationship with time and scheduling that infuses your life with more of you, rather than forcing yourself into someone else's mold and filling your life with "shoulds" and supposed-to's. If you are ready to fill your time, calendar, and life with more of YOU, go to jessicasmarro.com to schedule a free call to get started.Also, If you haven’t already gotten you...
2023-07-2352 minUnblockedEp 76: Girlfriend's Guide to BoundariesThe topic of boundaries came up in a recent group chat with my besties. This episode covers all the things I would offer up to my girlfriends on the topic.In my experience, there are a lot of myths and misunderstandings when it comes to boundaries. In this episode, I get into the nitty gritty of what a boundary is, why it is kind and necessary, and I do some myth busting.Boundaries are the key to building healthy and satisfying relationships (and a healthy, satisfying life), so tune in for all the deets.
2023-07-0920 minUnblockedEp 75: Overcoming Overwhelm with Beth KrajewskiOverwhelm, imposter syndrome, indecision, and time management struggles can take us out. Tune into this episode where Beth Krajewski covers tips and tricks for overcoming these challenges that can interfere with your ability to love your job and yourself.Beth is a self-empowerment coach who helps corporate women change their relationship to themselves and to their job. With over 20 years of experience in corporate America, she knows first hand the realities of working in these organizations. She leverages her personal and professional experiences to help women get out of overwhelm, overwork, self-doubt and procrastination and become someone wh...
2023-06-2546 minUnblockedEp 74: Cooperative & Loving Relationships with Kristin LindellRelationships can be challenging, or (ahem, and) they can be an opportunity to grow and evolve. Join me and guest Kristin Lindell for a conversation on the importance of support, validation, and normalization in relationships.In this episode we normalize feelings of dread, resentment, and even hatred that come up in relationships. Having big emotions inside a relationship doesn't necessarily mean there is a problem. It just means it involves humans.Tune in for useful tips on how to navigate relationships in a way that honors ourselves and the others involved.Relationships can hig...
2023-06-1154 minUnblockedEp 73: Owning Your Desire with Jaime ShowmakerThis episode might break your brain, in the BEST WAY possible when it comes to desire. We talk about what desire is, why it matters, what gets in the way, and how to go after it.Tune in for a refreshing conversation on owning your desires, from an angle that supports and empowers you to go after the things you genuinely want.Now is the time to honor the voice of desire within and develop a relationship with it that serves you in creating a life meant for you. Go to jessicasmarro.com to start yo...
2023-05-2856 minUnblockedEp 72: Saying NoSaying no doesn't come easy for everyone. People pleasing, "good" person tendencies, and fear of missing out can make "no" seem impossible. But saying no to something is saying YES to something else. Tune in to hear more on that. If you need support in being able to say no when yes is a lie, then let's work together. Go to jessicasmarro.com to schedule your free consult call. If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to grab one. Feel free to share...
2023-05-1415 minUnblockedEp 71: You Can't Do It Wrong with Robin KeeslerSelf-discovery is a process of seeing ALL of your parts and not making them wrong. It is a journey of exploration, learning, and understanding. Tune into this episode for a conversation with Robin Keesler where we have soul-baring conversations about owning our "shadow" parts and learning from our experiences rather than using them to define us.Join us as we unpack the gritty work of discovering ourselves, knowing ourselves, and not making ourselves wrong in the process.If you are ready to know yourself, to stop making yourself wrong, to figure out how to...
2023-04-3048 minUnblockedBONUS Episode - ISHKY (Say What?!)Friends! I'm having a party and you're invited. In honor of Mental Health Awareness Month (May) and my birthday month (June), I have a gift for you.Tune in to this episode for all the deets.Click HERE to grab your spot.Let's Get Unblocked!
2023-04-2806 minUnblockedEp 70: Joy Journey with LaTasha DeloachGet comfy. Grab your beverage of choice. Tune into this episode for a girlfriend-style conversation on growing joy in your life.I am joined by LaTasha Deloach who shares with us her journey to joy. This isn't your average joy journey. It has a whole hashtag. She drops some one-liners that are so full of wisdom and juice, they could be entire episode in themselves. Tune in for laughter, inspiration, and maybe even a few tears. May this episode be the inspiration you need to start your own #joyjourney.Are you ready to start...
2023-04-1654 minUnblockedEp 69: Happiness & Love From the Inside with Robert Mack**Trigger Warning** Please note that today’s episode includes discussion of suicide. Take care of yourself and skip this episode if it best serves you. If you find yourself in crisis, help is available. You can access the national crisis hotline by dialing 988. *********Prepare your heart and mind for some seismic shifts in this episode. I am joined by guest Robert Mack. He shares his experiences, insights, and wisdom to guide us into the truth of what happiness and love are and how we can truly cultivate them in our lives.Robert is an Ivy League-Educated, Positive Psyc...
2023-04-0250 min
Hack Your Human DesignEp #52: HD is the User's Manual to Your Business with Jessica SmarroToday I'm talking to a client of mine, Jessica Smarro (2/4 Sacral Generator), about what this work has done in her life and business and all about what it's like to become known by yourself and others.
We talk all about:
Seeking External Validation
Your "A-hole Brain"
Loving Your "Inner A-hole"
How you naturally discount the plan of trusting yourself and how to start trusting it.
How you can create a natural 1-10 step process with this work, that is yours (this is what your brain is always looking for).
Human Design is the User's Manual to...
2023-03-2056 minUnblockedEp 68: Unexpected TrustHey friends! In this episode, I have a candid conversation about a recent experience in developing trust. Trust can be a tricky thing for some. I don't struggle to trust other people, but turns out I have some blocks around trusting that I will have what I need when I need it. Take a listen for what feels like a breakthrough in trust for me.This episode is an example of what happens with coaching. We tend to the soil of our minds so that seeds planted can grow into the fruits of ou...
2023-03-1918 minUnblockedEp 67: Living Intuitively with Avianna CastroI am thrilled to have Avianna Castro on today's episode. Avianna is an intuitive transformational coach and meditation teacher, founder of Avianna Castro, LLC and Oneness Wellness. Her passion is to assist others in recognizing and connecting to their own intuition, potential, and purpose, guiding souls on remembering who they are at their core, envisioning a life filled with dreams that can now become a reality. Over the last two years, Avianna has had a complete transformation of her own, releasing over 115 pounds and traveling to the jungles of Costa Rica, diving deep into her own healing. She uses her...
2023-03-0556 minUnblockedEp 66: Relating to Money Intentionally with Jill SirianniRegardless of your current relationship to money, this is a conversation you don't want to miss. Jill and I talk about the various money stories people have and reframing them in ways that will actually serve us. Tune in for a conversation about developing a value-based relationship with money so that you have more of you want in life and less of what you don't. Jill shares some specific and tangible approaches that you can implement right now to create more alignment with what you want out of life and how you have and spend m...
2023-02-1952 minUnblockedEp 65: You Don't Need To Be FixedIt's time to witness and un-shame our humanity. Kierkegaard told us that life is not a problem to be solved but a reality to be experienced. The same holds true for us. We are a reality to be experienced. In the self-help movement, some of us lost the "self" we were intending to help. This episode is an invitation to shift the focus from fixing yourself to getting to know yourself. We are a 1 in 400 trillion reality to be experienced. It's time to shift from judging, changing, fixing, improving yourself to *knowin...
2023-02-0521 minUnblockedEp 64: Who You Were Born To BecomeThis episode was inspired by a Matt Kahn quote "In order to be who I was born to become, life couldn't have happened any other way."There is an opportunity to squeeze learning, growth, awareness, and meaning out of all of life's experiences. This gets missed when we are busy making ourselves, others, and events "wrong."Tune in for reflections on how to reframe the story in a way that serves you and supports who you were here to be. As you listen, there is a good chance you will get hit in A...
2023-01-2216 minUnblockedEp 63: Body Freedom with Kayla Van EgdomFor many people, women especially, food, body image, sexuality are often intertwined in a conflicting mix of desire and denial.In this episode, I am joined by Kayla Van Egdom to explore the path to body freedom. Kayla is a health coach, energy healer, author, and podcaster who is on a mission to help liberate women everywhere from food prison and body shame. She spent two decades trying to fix her weight and food issues by treating herself like a problem that needed to be solved before she found that the true solution was doing the...
2023-01-0851 minUnblockedEp 62: Through the Eyes of a 15-Year-Old: A Conversation with Gavin SmarroRecording this episode was a fun treat, a gift of sorts, so it feels right to have it release on Christmas Day.In this episode, the eldest Smarro boy is making an appearance. I am joined by 15-year-old Gavin Smarro. As parents, it's easy to get caught up in the role of caretaker, teacher, molder, and director of children. While there is certainly a time and place for all of that, we don't want to miss out on exploring the personality, ideas, and perspectives that exist inside the young people we have under our care.
2022-12-2539 minUnblockedEp 61: Unconditional Worthiness with Dr. Adia GoodenIn this episode, we continue the conversation from the previous episode on self-worth. I am joined by Dr. Adia Gooden to take a closer look at what self-worth is, what gets in the way of knowing our worth, and how to feel more worthy. Dr. Gooden is a licensed clinical psychologist, a dynamic speaker, and a coach who is passionate about helping others embrace their unconditional self-worth. Through her clinical work, she has spent more than a decide helping people embody mental wellness and engage boldly with the world. She has written numerous academic articles, co-authored a book...
2022-12-1143 minUnblockedEp 60: Self-WorthMany of us find ourselves in the worthiness hustle, caught up in perfectionism, overworking, overexerting our way to the next big goal so that we can accomplish enough to believe in our self-worth. This episode examines the question "how do we actually create self-worth?" Tune in for some answers.If something in you is feeling a pull toward a life where you can feel and know your worth outside and beyond your accomplishments (or lack thereof), let's set up a time to talk. Go to jessicasmarro.com to schedule a free call with me. We can...
2022-11-2723 minUnblockedEp 59: What Lights You UpIf you are living with a sense that something is off or missing, feeling unfulfilled, aimless, lacking vision, or feeling like life is passing you by, be sure to tune in to this episode for an invitation to follow what lights you up.As Howard Thurman said "Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come alive." If you need support figuring out what lights you up and/or having the courage to brave the path of pursuing th...
2022-11-1323 minUnblockedEp 58: Relationship Ups and DownsLet's be honest, sometimes relationships are infuriating. Other times, they're euphoric. Sometimes they fall somewhere in between. In this episode I talk about why the "lows" aren't necessarily a problem and provide some guideposts to help navigate those times.If you find yourself struggling to navigate the ups and downs, highs and lows, in your relationships, let's set up a time to chat so we can equip you with the skills to successfully show up in, and experience, your relationships. You can head over to jessicasmarro.com to schedule a free call with me....
2022-10-3018 minUnblockedEp 57: Healing with Heather LescaultLife is a mixed bag of traumatic and beautiful moments. Having practices, tools, skills, resources, and supports to help us handle ALL the moments, is imperative. In this episode, Heather Lescault shares with us the healing practices that helped her navigate postpartum depression and all the experiences life has to offer.Tune in for a conversation about finding your voice and embracing the wild ride that is the human experience. If you're ready to start (or level up) your healing journey and need some help navigating that, let's set up a time to chat. Head over...
2022-10-161h 01UnblockedEp 56: What You Think About YouWhat do you think about yourself when you're by yourself? Tom Bilyeu says that your answer to this question is what matters most in this life. In this episode I talk about what we think about ourselves, why it can be hard to receive compliments and praise, and offer some tools and strategies to access beliefs that serve us well.If your inner monologue has gone rogue and you'd like to shift how you think about yourself, let's set up a time to chat and see if working together would be a good fit. Head ove...
2022-10-0222 minUnblockedEp 55: Identity Crisis? with Cam NicholsTune in for this conversation with the one and only Cam Nichols. Cam is a life coach who works with shy introverts to help them stop hiding and start living. In this episode we have a soulful conversation about identity and the social conditioning we experience that shapes what we perceive to be our identity. We explore the reasons we feel compelled to make ourselves wrong, and share some strategies we use to let go of the conditioning and embrace our true identity.If you're ready to let go of the belief that there is som...
2022-09-1853 minUnblockedEp 54: Self-Love vs Self-RelationshipFor some, self-love is a bit of a mystery or feels like an impossible goal. If the starting point is self-loathing, it completely makes sense that self-love would seem out of the question. In today's episode, I talk about recalibrating the goal to adjust the focus toward building a relationship with ourselves rather than trying to jump straight into love. Settle in for a conversation on getting to know yourself, adjusting how you talk and think about yourself, and rethinking the story about relationship to self. Click link in bio to listen. If your relationship wit...
2022-09-0418 minUnblockedEp 53: What Are You Waiting For? with Cassondra Preer TaylorAllow me to introduce you all to Cassondra Preer Taylor. She is an entrepreneur, decorated military veteran, and a business woman with a highly awarded corporate career. While all of that is impressive, it doesn't hold a candle the experience of her presence. In today's episode, she shares a bit of that with us. Cassondra was remarkably close to the World Trade Center on September 11, 2001. Witnessing people's "ledge" moments that day, Cassondra found herself considering what they might be contemplating as they were faced with the realities of 911. She reflected on the things that would be left undone an...
2022-08-2157 minUnblockedEp 52: Win or Lose, I'd Do It AnywayFull well knowing that there is a possibility of winning or losing, athletes show up to their games anyway. They train, practice, workout, develop their craft day in and day out even though they know there is a chance that their efforts will result in a loss. Win or lose, they'd do it anyway.What is the thing that you want and think, win or lose, I'd do it anyway? Whether you have an answer to that question, this episode will help you explore what it is that you want and what you're willing to go after, reg...
2022-08-0721 minUnblockedEp 51: Happy Pursuits with Sarah RoseYou guys, a conversation with Sarah Rose is like being wrapped in a zen-filled blanket of wisdom and goodness. So if you need a healthy dose of that, this is an episode you won't want to miss. We talk about the blocks we erect in our lives that get in the way of experiencing the full possibility, joy, and happiness that could be available to us RIGHT NOW. Tune in for moments of laughter, tenderness, and wisdom. If you are ready to shift from pursuing happiness to experiencing happiness in the pursuit, let's talk. Head over...
2022-07-2448 minUnblockedEp 50: Self-LeadershipI recently found myself in a conversation considering the qualities of a good leader. Words like "inspiring people to do things they never thought they could" caught my attention and got me thinking, do we do this for ourselves? What does it look like to be a good self-leader? Tune into today's episode to find out. If this episode got you excited about self-leadership and self-inspiration and you want support in developing these qualities, head on over to jessicasmarro.com to schedule your free consult call.If you haven’t already gotten your FREE digital copy o...
2022-07-1023 minUnblockedEp 49: There is a Better Way: Exploring Human Design with Melanie HillThe lovely Melanie Hill joins me in this episode to talk all things Human Design. Human Design is a road map to who we are and how we are meant to move through the world. Living in alignment with our Human Design helps us navigate ourselves, and the world, in a more effective and easeful manner. Tune into this episode to get the 411 on Human Design basics and how you can tap into your inner authority in a way that better serves you and what you're here to do.If you haven’t already gotten your FREE digit...
2022-06-2659 minUnblockedEp 48: Gifts of the IckLife happens. Sometimes it happens in ways we prefer it didn't. We can choose to resist it, ignore it, or we can be transformed by it.In today's episode, I talk about a few strategies to employ that will allow you to leverage those "bad" experiences into something that serves you and others. If something in today's episode struck a chord and you're feeling inspired to repurpose something in your life that is holding you back, let's chat. Go to jessicasmarro.com to schedule your free consult call.If you haven’t already gotten...
2022-06-1215 minUnblockedEp 47: Let's Talk About HustleRecently there were a handful of quotes and comments brought to my awareness that got me thinking about hustle. In this episode, I discuss how hustle, at times, gets used as an escape hatch to doing needed inner work. I also talk through the difference between productive action and hustle. There *is* a difference. Take a listen to learn more.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy. The journal is a tool that helps bring awareness to what is going on in your mind both co...
2022-05-2918 minUnblockedEp 46: From Either/Or to Both/And ThinkingAll-or-nothing, either/or thinking can lead to a limited life experience and interfere with your relationships (with yourself and others). In this episode, I talk about letting go of the tyranny of “or” and embracing the genius of “and.” A both/and approach to life allows for freedom, exploration, growth, innovation, and abundance. Learn to break free from the limited either/or thinking and embrace the possibilities of both/and.If you haven’t already gotten your FREE digital copy of The Unblocked Journal, click HERE to get your copy. The journal is a tool that helps bring awarenes...
2022-05-1515 minUnblockedEp 45: Letting Go of "Ideal"Do you find yourself missing out on life because you're caught up in what is "supposed" to be? This episode explores how we can get caught up in the "ideal" version of what and how everything is supposed to be and how that gets in the way of us enjoying what *is.*Another tool that will help bring awareness to where you get caught up in the ideal is The Unblocked Journal. Click HERE to get your FREE digital copy of the journal.If you are ready to free yourself from the tyranny of the id...
2022-05-0116 minUnblockedEp 44: Am I Being Selfish?Many of us think that we have to say yes to every demand from our family, friends, coworkers (or any human on the planet) or it means we are being selfish, or that asking people to do something for us means *we* are selfish. In this episode, we take a closer look at what it actually means to be selfish and provides some tools to discern where we fall of the continuum from self-centered to self-sacrificing.If you find yourself stuck in a self-sacrifice loop because you're afraid that the alternative means you're selfish, let's talk. OR if...
2022-04-1722 minUnblockedEp 43: Self-Coaching: Sunday Spiral EditionIf you've been curious about what thought work and coaching *actually* look like, this is the episode for you. I give you a behind-the-scenes view of one of my recent experiences.Mindset coaching is an opportunity to bring our unconscious into our conscious awareness. This generates bucket loads of self-awareness and knowledge while also putting us in the driver's seat of our lives. When we consistently look under the hood of our minds, so to speak, we can see what is driving how we feel and show up in the world. If you're ready to tes...
2022-04-0315 minUnblockedEp 42: Who Are You?What comes up when you are asked "Who Are You?" Is it certainty? Excitement? Fear? Panic? Navigating the truth of who we are can be tricky in a world of socialization and indoctrination. In this episode, we explore strategies for getting back in alignment with the truth of who you are.If you want support on the journey of self-discovery, head over to jessicasmarro.comLet's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2022-03-2017 minUnblockedEp 41: How to Stop ProcrastinatingRaise your hand if you struggle with procrastination. If putting things off is getting in the way of living your fullest life, then this episode is for you. Let's get clear on what procrastination is, why we do it, and how to stop. Our brains are fully capable of being trained to work *for* us. In this episode, I provide strategies that will help you create freedom from procrastination.If you need help giving up procrastination, head over to jessicasmarro.com and schedule a time to meet with me. Let's Get Unblocked!FREEB...
2022-03-0620 minUnblockedEp 40: Taking Aligned ActionIf we're not paying attention, we can easily find ourselves living out of alignment. This can look like filling our days with have-to's and to-do's. We might find ourselves feeling lackluster and unfulfilled. If that sounds familiar, then you will want to check out this episode. Taking aligned action is a process of tapping into our values, priorities, and goals to facilitate creating a life that is *for* us.If you want support in taking aligned action in your life, head over to jessicasmarro.com to get started.Let's Get Unblocked!FREEBIES TO H...
2022-02-2014 minUnblockedEp 39: Go in the Direction of Your DreamsWhat is getting in the way of going after your dreams and living the life you imagined? Whatever it is, it's time to break through it. In this episode, we explore what gets in the way of creating the life of our dreams. For some it's not knowing what the dream is. For others, it might be waiting for confidence or external approval. Whatever it might be, the offerings in this episode will help you take that one next step in getting closer to turning dreams into reality.If you want additional support in getting to the fini...
2022-02-0613 minUnblockedEp 38: Break Free from GuiltIn this episode I talk about two ways guilt shows up in our lives. The guilt we feel when we have actually done something that violates our moral code, and the guilt we feel when we do something that we think others won't like.Sometimes we trick ourselves into thinking that holding on to guilt, carrying it around like an old backpack, helps prevent us from repeating past mistakes. For those who have tried this approach, you're well aware of its pitfalls. In this episode, I talk about sources of guilt, why we choose guilt, and how we...
2022-01-2316 minUnblockedEp 37: Self-SabotageSelf-sabotage can get in the way of achieving our goals, having satisfying relationships, and living the life we want. In this episode I talk about how and why we self-sabotage and share 6 strategies to get from self-sabotage to self-growth.If you're ready to undo the ways self-sabotage is showing up in your life, contact me at jessicasmarro.com to get on the path to self-growth.Let's Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2022-01-0922 minUnblockedEp 36: How to Move OnMoving on can feel painful, confusing, overwhelming, and impossible...but it doesn't have to. This episode provides four steps to help you move on, move forward, and create growth and confidence through the transition.If you are struggling to move on and need support and guidance, reach out to jessicasmarro.com for coaching through the process.Let's Get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2021-12-2615 minUnblockedEp 35: Enjoying Being YouSo many of us struggle with enjoying being ourselves because we talk and think about ourselves in ways that sounds like an aggressive drill sergeant breathing down our neck, yelling over our shoulder reminding us constantly how we are falling short. If that sounds familiar, then you definitely need to check out this episode. I will share strategies for how to cultivate a relationship with yourself that will allow you to enjoy being who you are...right now, without conditions.If you are ready to get serious about enjoying being you and need some guidance and support in...
2021-12-1214 minUnblockedEp 34: Having "Difficult" ConversationsHow many of you dread conversations where you need to tell someone something you think they don’t want to hear? Maybe you want to tell your family that you don’t want to take over the family business. Maybe you have to tell an employee that they need to change their work performance or they will no longer be employed with your company. If you are someone who tends to avoid having these types of conversations, you won't want to miss this episode. I talk through specific actions that can be taken to help you feel more prepared, confid...
2021-11-2831 minUnblockedEp 33: Self-ConfidenceMany people want to have more self-confidence. What exactly does that mean and how do we get more of it? In this episode, I dive into three primary thoughts that fuel self-confidence. I also share a strategy that takes self-confidence to the next level and has the capacity to transform your relationships and how you show up in the world.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you want support and guidance in building more self-confidence in your...
2021-11-1422 minUnblockedEp 32: Following ThroughHow many of you struggle to follow through with your goals, items on your to-do list, promises you've made to yourself and others, or fill-in-the-blank on something you've wanted to take from idea to implementation? If you said yes to any of those, then this episode is for you. I talk about what it takes to follow through. I dive into momentum vs motivation, consistency, commitment, and the thought work required to make things happen!If you're ready to make good on your goals and become someone who follows through on what you say you're going to do...
2021-10-3120 minUnblockedEp 31: Living the Life You Love, Naturally with Dusty SwehlaIn this episode we dive into what it takes to live a life you love. Dusty shares experiences in her own life that have transformed the way she shows up to herself, her work, her relationships, and the world. Tune in to learn ways that you too can overcome the challenges holding you back from living your best life and how to keep going, even when it feels impossible. Be sure to check out Dusty's work at:www.naturallyfeelingbetter.com and follow her on social media @dustyswehla and @pandamarieIf you ready to take act...
2021-10-1746 minUnblockedEp 30: PainHere's the truth about pain - we all experience it, most of us don't like it, AND it provides an opportunity to learn, grow, and heal...if we are willing to approach it that way! In this episode I teach you a 6-step process that will change your life. No hyperbole here. If you want to learn how to respond to upset, conflict, and pain in a way that results in healing and transformation then this is an episode you won't want to miss.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:T...
2021-10-0316 minUnblockedEp 29: Know Yourself to Grow YourselfGrowth doesn't just happen. Among other things, growth requires intentionality, awareness, and self-value. This episode will get you thinking about the gap between where you are and where you want to be. By the end, you will be equipped with tangible action steps to get started on your plan to grow toward your passion and potential. Lets Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you're ready to get on the fast track to living your best life, head...
2021-09-1920 minUnblockedEp 28: Unblocked (Step) ParentingFor all the parents, step parents, bonus parents out there, I'm not telling you anything new when I say parenting is a bit of a beautiful disaster. It's full of love...and full of opportunities to highlight all of our unhealed things. In this episode, I reflect on 30 days of full-time bonus parenting and share lessons and growth opportunities. Tune in to hear about relationship stumbling blocks and unblocked-parenting building blocks.Let's Get Unblocked!Ready to level up in parenting or any other area of your life? Head over to jessicasmarro.com to schedule your...
2021-09-0518 minUnblockedEp 27: Being Human - A Survival GuideNavigating life and the human experience can be a bit baffling at times. In this episode, you will receive an abridged survival kit of sorts. I talk you through the 4 R's of understanding and engaging in the experience of being human. If you're ready to go from survival to mastery of the human experience, reach out to me at jessicasmarro.com to take a deeper dive into the 4 Rs and taking charge of your life.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do T...
2021-08-2219 minUnblockedEp 26: Money Mindset with Stephanie FiniganMoney is a universal symbol and tool that we all think about or interact with on a daily basis. Whether or not we are aware of it, we have internalized thoughts and beliefs about money. And those beliefs dictate our actions around earning, spending, saving, and career choices we make. Interestingly, how we approach money is how we approach many areas in our life. In this episode, you are invited to think on purpose about money and from there create the relationship you want to have with money in your life.Let's get Unblocked!FREE...
2021-08-0850 minUnblockedEp 25: Fitting In & BelongingWho doesn't love a conversation about belonging?! Tune in this week as I talk through what it means to fit in vs what it means to belong. As humans, we are made for connection. This episode dives into ways to create connection, acceptance, and belonging in your life.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community If you're ready to dive deeper in your Unblocked journey, head over to jessicasmarro.com to schedule a conversation to discuss how we can...
2021-07-2512 minUnblockedEp 24: Feeling GoodIn this episode, you will get some truth bombs on where feelings come from and how you can generate them on purpose. Pretty epic, right? Right. If you find yourself trying to arrange people, circumstance, and events in your life so that you can feel "good," then you'll definitely want to check out this episode.And if you're ready to take it to the next level and gain mastery over your feelings and your life, then let's work together. Head over to jessicasmarro.com to set up a time to meet.Let's get Unblocked!
2021-07-1117 minUnblockedEp 23: Wild Love AffairIf you are ready to have a wild love affair with yourself and your life, this is an episode you won't want to miss. What does it feel like to have a wild love affair? What would you be thinking and feeling? Tune in to hear my thoughts on the subject. If you're ready to approach every moment, situation, and experience in your life turned on and in love, then this episode is for you.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing...
2021-06-2717 minUnblockedEp 22: Real WisdomThis episode is inspired by the quote "Life is the most difficult exam. Many people fail because they try to copy others, not realizing that everyone has a different question paper." Real knowledge, real education, and real learning come from within. If you're ready to tap into your real wisdom, tune into this episode for insights and strategies to do just that. Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community Check out jessicasmarro.com if you're ready for one-on-one coach...
2021-06-1324 minUnblockedEp 21: Letting GoDo you find yourself holding on to past hurts, past mistakes, or thoughts and behaviors that no longer serve you? Then this is an episode you won't want to miss. We discuss the power of letting go and walk through the 12-Steps to letting go and liberating yourself.If you're ready to let go, reach out to me for coaching to get support, accountability, and guidance in doing so. jessica@jessicasmarro.comjessicasmarro.comLet's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do T...
2021-05-3012 minUnblockedEp 20: When to Say Yes and When to Say No with Kelli WeberLearning to let your yes mean yes and your no mean no takes awareness, vulnerability, and practice. In this episode we talk about resisting the urge to put yourself in a box and how to balance that with setting meaningful boundaries. We also dive into what it takes to know, speak, and live what you truly want.If you ever find yourself living out of alignment with your truth, this is an episode you won't want to miss!Ready to level up and live an unblocked life? Contact me for a free consultation - info@jes...
2021-05-1645 minUnblockedEp 19: It's All About Me: Self-Doubt, Self-Protection, Self-ConfidenceSelf-doubt is really just self-protection. When we learn to develop self-trust, we create the safety we're looking for *and* are well on our way to self-confidence. Tune into this episode to learn how to develop these necessary skills to step into the life you want.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2021-05-0211 minUnblockedEp 18: Stepping Into Your GreatnessIf you have been playing small, this episode is your official invitation to step into your greatness. Our brains tell us a lot of stories that keep us playing small. This episode dives into some of the reasons that we don't show up as the highest versions of ourselves and offers strategies to allow you step into your truth.Let's get Unblocked!
2021-04-1813 minUnblockedEp 17: Lessons from Las VegasLessons come our way from unexpected sources sometimes. Tune in to this episode to hear what a recent trip to Vegas brought up for me. I share six lessons you won't want to miss, along with a few stories that will have you shaking your head. Life is a classroom of learning, if we choose to see it that way.Let's get Unblocked!
2021-04-0421 minUnblockedEp 16: Permission SlipsFor those of you who frequently make decision based on what other people will think, or you often agree to do something out of a sense of obligation, this is an episode you won't want to miss. There are people unapologetically living their best lives doing what sets their souls on fire. You can be that person. Tune in to receive the permission slip to live the life you want.Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2021-03-2114 minUnblockedEp 15: Over Celebrate EverythingI recently did a daily goal experiment in which I challenged myself to over celebrate every. single. thing that day. And I challenged myself to *really* experience over celebration. I'm not one to do anything halfway. So as I approached the day, I was thinking through how I could genuinely experience celebration in every moment. Three things came to mind. Tune into this episode to learn the strategies that worked for me. I look forward to hearing what works for you.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journa...
2021-03-0713 minUnblockedEp 14: Unconditional LoveWhat's love gotta do, gotta do with it? Turns out, pretty much everything. Unconditional Love is an experience that many of us desire, yet a concept that evades most of us. Tune in to this episode, to understand how to express and experience unconditional love to enhance your life, your relationships, and your career.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2021-02-2114 minUnblockedEp 13: Taking Back Our PowerIf the question "why do you think someone has the power to control your feelings in this way?" makes you respond with " HOLD ON, *I* want to decide how I feel!!,” then this is the episode for you. This episode lays out how we can take responsibility for how we feel so that we can approach life, relationships, and events from a place of empowerment.Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2021-02-0714 minUnblockedEp 12: Beyond Your Peripheral VisionIn this episode we explore strategies on how to improve mental flexibility and why that is even important. How might your relationship with yourself and others improve if you were able to look beyond a fixed set of beliefs? How might your life feel fuller and freer? Tune in to find out. Let’s get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2021-01-2416 minUnblockedEp 11: Feeling Fear & Doubt and Doing it AnywayMost highly influential people experienced fear, doubt, and uncertainty, but they took action anyway! In this episode, we talk about how to tune into those inner messages that fuel feelings of discomfort and how to still take massive action. Imagine if the great leaders of our time allowed limiting beliefs to stand in the way of changing the world. The same goes for you. There is something you need to do, say, or be and it would be a monumental disservice to yourself and everyone around you if you allowed fear and doubt to result in inaction. Join me in le...
2021-01-1013 minUnblockedEp 10: Relationships - Creating a Sacred PlaceThis episode was partially inspired by a quote from author Glennon Doyle. She writes "...is love not a feeling but a place between two people? A sacred place created when two people decide it's safe enough to let their real selves surface and touch each other?..." Relationships provide a rich opportunity for learning how to love ourselves and others well, *if* we choose to purpose them in that way. If you want to explore how to create that "sacred place," then this episode is for you. Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOC...
2020-12-2716 minUnblockedEp 9: Feeling the FeelsIf you are like the majority of humans in the US, you likely did not receive a lot of guidance on emotional maturity, i.e. how to put words to what you're feeling, how to allow and process them, and how to move forward. In this episode, I will provide a crash course on the basics of feeling the feels. Here is the Emotional Skills 101 class that you never got in school. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-12-1317 minUnblockedEp 8: Making DecisionsIf you are someone who struggles with making decisions or finds yourself identifying as indecisive, tune in to this episode. We will explore what gets in the way of making decisions and how to increase your confidence in decision-making and start taking massive action. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-11-2916 minUnblockedEp 7: The Big LeapJoin me in this episode as I chat with Joe Smarro, CEO of SolutionPoint+, subject of the Emmy Award-winning HBO documentary Ernie & Joe: Crisis Cops, and perhaps more importantly, my husband. We will talk about taking the big leap in life, what gets in the way, and how to move beyond the barriers to live life in your zone of genius.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-11-1538 minUnblockedEp 6: Rubber Band MomentsIt is often said that the life we want is just beyond our comfort zone. Living in our purpose and reaching for our goals requires rubber band moments, or stretching ourselves beyond our comfort zone. In this episode we discuss what gets in the way of stretching ourselves and how to overcome those barriers as you step into the wild unknown.Let's get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-11-0116 minUnblockedEp 5: Finding Freedom with Mary HaunIf you're ready for an awakening, this is the episode for you. Join me in this conversation about Mary Haun's journey to true freedom. We dive into her "spiritual slap in the face" that transformed her life from living as a victim of the world to living a purposeful life overflowing with awareness, forgiveness, and miracles. Let's get Unblocked! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-10-1854 minUnblockedEp 4: Partnering with Our BrainsHow do neuroplasticity, dirty diapers, and wolves find their way into one conversation? Tune in to today's episode to find out! I get into mindset, focus, attention and how to take control of our brain and utilize it to a higher potential. Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-10-0416 minUnblockedEp 3: In Joy with AJ SmitIf you want to fill your cup, this is an episode for you. Join me for a joy-filled conversation with AJ Smit. Through her business In Joy Productions, she uses events, workshops, retreats, and conversation to bring curiosity, creativity, joy, and a fierce sense of belonging into the world. In this episode we talk about what it means to live out loud, show up as our truest, most authentic selves and how to support others in doing the same. Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Fre...
2020-09-2747 minUnblockedEp 2: Prison Revolution to Mental EvolutionDo you want to experience inner peace and freedom that is not dependent on people, situations, and circumstance? In this episode we will unpack how we become imprisoned by faulty thinking and discuss ways to release ourselves from self-induced mental oppression.Let's Get Unblocked!FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-09-2016 minUnblockedEp 1: Inaugural EpisodeWelcome to the Unblocked Podcast with Jessica Smarro. This podcast serves as a catalyst to self-exploration and self-realization. We explore what it means to be blocked, what the barriers are to knowing our truth, and what gets in the way of our greatness. We also dive into the how-to of removing all the blocks to the expansive potential of what lies underneath and behind those blocks.Let's get unblocked together! FREEBIES TO HELP YOU GET UNBLOCKED:The Unblocked Journal Join My Free Do The Thing Community
2020-09-1323 min