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Jessica Smarro

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UnblockedUnblockedEp. 130: Revive & Thrive with Dr. Mecca NelsonOn this episode of Unblocked with Jessica Smarro, we are joined by the radiant and resilient Dr. Mecca Nelson—a Gold Star spouse, wellness entrepreneur, author, and founder of Mecca’s City of Wholeness.After losing her husband, Army Sergeant Mario Nelson, in 2006, Mecca embarked on a powerful journey of grief, growth, and transformation. In this deeply moving conversation, she opens up about navigating trauma, reconnecting with her faith, and building a life rooted in purpose and holistic healing.Dr. Mecca shares how she turned profound loss into a legacy of empowerment, creating The YOMA Meth...2025-04-2749 minUnblockedUnblockedEp. 129: When to Walk Away - The Courage to Change Your Mind and Trust YourselfHave you ever made a decision, stood by it, committed to it, only to later question if it was the right one? Have you ever worried that changing your mind would make you seem flaky, unreliable, or like you failed?In this episode of Unblocked, we’re tackling the fear and stigma around changing your mind. We explore: ✅ The real reason changing your mind feels so hard ✅ The guilt of breaking a commitment ✅ Why staying in something that no longer fits doesn’t redeem the past, it just steals from the future ✅ How to...2025-04-2016 minUnblockedUnblockedEp. 128: Thought Alchemy - Mastering the Art of Mindset TransformationThe biggest thing holding you back isn’t your circumstances but, rather, the way you think about them. In this episode of Unblocked, I'm introducing you to what I call Thought Alchemy. This is the process of transforming your thoughts to create the results you actually want.This is not about toxic positivity or wishing your way into success. It’s about real, actionable mental rewiring and learning how to shift your thoughts so they drive the emotions, actions, and outcomes you desire. Because when you change your mind first, ever...2025-04-1312 minUnblockedUnblockedEp. 127: Why It's Hard to Accept Praise (And What to Do About It)Have you ever felt awkward, guilty, or even unworthy when someone compliments you? Do you instinctively deflect praise or feel like agreeing with it makes you arrogant? If so, you're not alone. Many high achievers, perfectionists, and recovering people-pleasers struggle with receiving recognition without discomfort.In this episode of Unblocked with Jessica Smarro, we break down why praise can feel so uncomfortable and, more importantly, how to shift your mindset so you can own your strengths with confidence.Using neuroscience-backed strategies and practical tools, we’ll...2025-04-0614 minUnblockedUnblockedEp. 126: The Truth About B- work (A follow up to Ep. 116 on Perfectionism)In today’s episode, I’m addressing a listener’s reaction to my discussion on B-minus work and why this concept is so misunderstood. If you’ve ever struggled with perfectionism or felt like you couldn’t put something out into the world unless it was flawless, this episode is for you.We’ll explore why perfectionism is not the same as excellence, how it actually slows us down, and why allowing B-minus work can lead to better results, less stress, and more impact.And of course, we’ll talk about when A+ wor...2025-03-3015 minUnblockedUnblockedEp. 125: Achieve More by Doing Less - The Power of Focus and ConstraintAre you trying to do all the things but feeling like you’re spinning your wheels and running 100 miles an hour in different directions?  In this episode of Unblocked with Jessica Smarro, we’re tackling the buffet mentality. This is that urge to say yes to everything, take on every opportunity, and fill your plate to the brim.While it might feel like you’re being productive, the truth is, spreading yourself too thin often works against your goals. Today, we’ll break down why the buffet mentality feels so appealing (hello, FOMO and restless energy...2025-03-2311 minUnblockedUnblockedEp. 124: Fear is So Paralyzing...But It Doesn't Have to Be!Fear is something we all experience, but it doesn’t have to stop us. In this episode I cover some powerful ways we can reframe fear and use it as a compass to guide us toward what really matters.You’ll learn why fear feels so paralyzing, how to ask the right questions to uncover its hidden messages, and practical tools like fear-setting to turn fear into your ally. Whether you’re facing a career decision, struggling with self-doubt, or stepping into the unknown, this episode will give you the clarity and confidence to move forward...2025-03-1615 minUnblockedUnblockedEp. 123: The Path to Extraordinary Living with Dr. Lucette BeallIn this episode of Unblocked with Jessica Smarro, we’re diving into what it really takes to break through fear, redefine success, and build a life that feels truly extraordinary.Joining me is Dr. Lucette Beall. She is a veterinarian, international bestselling author, speaker, and coach who has transformed her own challenges into a life of resilience, purpose, and impact. From surviving cancer as a single parent to navigating financial struggles and personal loss, Dr. Beall shares how she rebuilt her life from the inside out....2025-03-0952 minUnblockedUnblockedEp. 122: Monthly Reset Guide: Reflect, Refocus, & Reset for a More Intentional LifeYour year is a book. Are you writing each chapter with intention?March is here, which means we’re turning the page to Chapter 3 of 12 in our year-long story. Instead of letting life happen to you, this episode will help you reflect, refocus, and reset so you can intentionally create the month you want.In this episode, we’ll cover:✔ How to reflect on the previous month and celebrate your progress✔ How to title your upcoming chapter and set a clear...2025-03-0216 minUnblockedUnblockedEp. 121: Silence Your Inner Critic - 4 Powerful Tools to Overcome Self-Doubt and Build ConfidenceDo you ever feel like there’s a voice in your head constantly whispering, “You’re not good enough”? That’s your inner critic, and it’s time to silence it.In this episode of Unblocked, I talk about why we all have an inner critic, where it comes from, and, perhaps most importantly, how to stop letting it hold you back.You’ll learn four powerful tools to rewrite the script in your head and build unstoppable confidence.Whether you’re second-guessing yourself at work, in relatio...2025-02-2318 minUnblockedUnblockedEp. 120: From Fear to Freedom - Harnessing Experimentation to Break Free from Inaction and Build MomentumFear of failure can paralyze us, keeping us stuck in inaction and disconnected from our potential. But what if you didn’t need to have it all figured out before starting? What if the secret to success wasn’t perfection but experimentation?Today’s episode covers how you can overcome fear and build momentum by treating your goals, dreams, and challenges like experiments.I introduce the powerful D.I.L.I. method to help you take manageable, meaningful steps toward growth. Whether you’re navigating relationships, building a skill, or finding your community, this epi...2025-02-1616 minUnblockedUnblockedEp. 119: How to Discover What You Really Want - Reconnect with Your Dreams and PurposeWhen was the last time you paused to ask yourself: What do I really want?Not what you think you should want. Not what others expect of you. But what you truly desire. Just for yourself.In this episode of Unblocked with Jessica Smarro, we’re exploring the power of reconnecting with your deepest desires and dreams. If you’ve ever felt stuck, uninspired, or like you’re just going through the motions, this conversation will guide you back to the part of you that knows exactly what you want.Here’s what we...2025-02-0914 minUnblockedUnblockedEp. 118: Break Free from Overthinking and Start Chasing Your DreamsOverthinking feels like you're solving problems, but more often than not, it's keeping you stuck. Have you ever replayed decisions over and over in your mind, weighed every possible "what if," or delayed taking action because you weren’t sure it was the perfect choice? You're not alone.In this episode of Unblocked with Jessica Smarro, we get into how overthinking might be sabotaging your dreams and what you can do to stop it.Here’s what we explore:Why we overthink and how it’s your brain’s way of trying to keep...2025-02-0213 minUnblockedUnblockedEp. 117: How to Feel Your Feelings Without Letting Them Control YouDo you ever feel like your emotions are running the show? Maybe you avoid them, resist them, or try to numb them out but deep down, you know they’re not going anywhere.In today's episode, we’re diving into emotional freedom - what it means, why it matters, and how you can start feeling your feelings without letting them control you.Emotional freedom isn’t about pretending everything is fine or controlling your emotions. It’s about creating space to process them in a healthy way, so you can move forward with clarity and confiden...2025-01-2617 minUnblockedUnblockedEp. 116: How to Break Free from Perfectionism and Start Taking ActionHow often do you catch yourself saying, “I’m such a perfectionist,” but not as a complaint, more like a humblebrag? It’s time to get real: perfectionism is not a badge of honor. It’s not helping you strive for excellence. It’s holding you back.In this episode, we’re diving into the truth about perfectionism:Why it’s rooted in fear, not ambition.How it sneaks into your life disguised as a virtue.The ways it’s sabotaging your progress and keeping you stuck.And, most importantly, practical tools to help you let go of the...2025-01-1221 minUnblockedUnblockedEp. 114: Facts vs Story - The Truth About What's Holding You BackHave you ever felt paralyzed by overthinking, unsure why you can’t seem to move forward? Chances are, it’s not the facts of your life holding you back, it’s the story you’re telling yourself about those facts.In this episode, I talk about the difference between facts and story and how your brain’s tendency to fill in the gaps with limiting narratives can keep you stuck. I unpack why stories are so powerful, why they often work against us, and how to rewrite the ones that don’t serve you...2024-12-1513 minUnblockedUnblockedEp. 112: From Stuck to Unstoppable: How Life Coaching Helps You Achieve Your DreamsIn today’s episode of the Unblocked Podcast, I dive into a question I'm often asked: “What exactly is a life coach?” After a surprising encounter with a sales associate, I realized that many people don’t fully understand what life coaching is, how it works, and how it can be life-changing. So, in this episode, I'm breaking it all down. From uncovering what life coaching really entails to explaining how it differs from therapy, I give an inside look into the benefits of coaching, who it’s for, and how it can help you unlock your potential and transform...2024-11-1721 minHack Your Human DesignHack Your Human DesignEp #75: Embodying Trust: A Deep Dive with Jessica Smarro on Living More Fully in the BodyToday we explore the journey of embodying trust with our returning guest, Jessica Samaro. In today’s discussion, Jessica shares her experiences and the profound shifts towards a more embodied way of living. Tune in to discover: Celebrating Small Wins: Jessica kicks off with her personal reflections on the first quarter of the year, celebrating her achievements, including a minor but significant muscle gain. Building Body Trust: Dive into our main topic as Jessica explains how she has developed a deeper trust in her body over the past year, transitioning towards a lifestyle that honors a...2024-04-2654 minBalanced Purpose PodcastBalanced Purpose PodcastEpisode 26: Learning to S.T.E.A.R. with Jessica Smarro Jessica is a sought after speaker, life coach, and host of The Unblocked Podcast, with over 15 years as a clinical social worker, her focus is liberating individuals through mindset coaching, dismantling imposed prisons. Contact Jessica Smarro: https://jessicasmarro.com/ https://www.linkedin.com/in/jessica-smarro-lcsw-300191b0 2023-12-0442 minUnblockedUnblockedEp 84: Feel More, Live MoreWhen we don't feel fully, we hide, limit and restrict, not just the emotional experience, but our entire lives. Practicing the skill of FEELING MORE allows you to add more living into your life.  When you feel the full spectrum of human emotions, you start doing those things you put off because of you were afraid of what you would feel if you did them.  What emotion are you most afraid of?  What emotion are you least skilled at feeling?  Whatever your answers are to those questions, this episode will support you in movi...2023-10-2225 min