Shows
Roots and Refuge PodcastWielding my HumanityHey y'all, welcome back to the Roots and Refuge Podcast! Today I'm sharing the deep heart-work I've been sitting with this summer—how to truly be human in a world that often demands otherwise. This episode isn't just about homesteading or daily rhythms, though those are part of it. It's about reclaiming rest, nourishment, relationship, and presence as sacred and non-negotiable. I talk about raising a standard in my own life—sleeping enough, feeding myself well, tending relationships, and choosing not to trade my humanity for hustle. In a time where the digital world feels less real and more over...
2025-08-2048 min
Roots and Refuge PodcastThe Stories of My HomesteadHey y'all, welcome back to the Roots and Refuge Podcast! In this week's episode, I'm sharing some stories from the early days of our homestead, the hard lessons, the high hopes, and the deep love that has grown in the soil of our farm over the years. This episode was recorded in a season of low battery mode for me, a time when I was physically and emotionally drained, but still showing up to care for my animals and tend to the life we've built. In the quiet of these days, I find myself remembering. From the...
2025-06-1838 min
Roots and Refuge PodcastHow the Garden Taught Me to StayHey there, darlings welcome back to the Roots and Refuge Podcast. In this episode, How the Garden Taught Me to Stay, I'm sharing some tender thoughts on restlessness. You know that feeling that makes you want to change everything when life gets too quiet, too slow, or too honest? The garden, in its steady and unhurried way, has taught me something different. It taught me to be present, to hold still when everything in me wanted to run. I talk about the difference between moving out of fear and choosing stillness from a place of peace, and ultimately the g...
2025-06-1144 min
Roots and Refuge PodcastGrowing a CultureHey there, darlings welcome back to the Roots and Refuge Podcast. Today we're digging into how to grow a life-giving family culture on purpose. From learning to be fully present at the dinner table to teaching our kids that hard work feels good, I share the seven pillars shaping our home—and the garden metaphors that keep me humble. We'll talk screens, Sabbath-style rest, telling the whole truth (even when it's awkward), and why patience is the secret sauce that lets all these seeds take root. Grab some iced tea, settle in, and let's tend what's already in our ha...
2025-06-041h 04
Roots and Refuge PodcastTo Enjoy The Food You GrowHey there, darlings welcome back to the Roots and Refuge Podcast. Today I'm sharing a slower, sweeter reflection on something that's been on my heart lately, the joy of growing your own food. With the busyness of spring, harvests starting to roll in, and everything asking for our attention, it's easy to rush past the wonder of it all. But I want to invite you to savor it. Whether you've grown one tomato or a whole pantry full of produce, there's joy to be found in every bite—if we choose to see it. Let's focus on be...
2025-05-2845 min
Roots and Refuge PodcastTending Whats In Your ReachHey there darlings, welcome back to the Roots and Refuge Podcast. Today's episode is one I recorded as much for myself as for you. It's a message I wish 22-year-old me could have heard—back when my dreams felt so big and my limits felt so loud. If you've ever felt overwhelmed by what you can't do, this episode is a gentle reminder that there's sacred strength in doing what you can. I'm talking about tending your life like a garden—not in panic, not in perfection,
2025-05-1447 min
Roots and Refuge PodcastMotherhood: A Conversation with ReganHey there darlings, welcome back to the Roots and Refuge Podcast. In honor of Mother's Day, I invited my sweet friend Regan on for a deeply personal and honest conversation about motherhood—what it teaches us, how it changes us, and how it shapes the lives we're building. Regan is a new mom, and I'm just about to watch my oldest son turn twenty. We're in such different seasons, but we share a love for this calling and the sacred work it requires. We talk about sacrifice and legacy, growing
2025-05-0850 min
Roots and Refuge PodcastRooted and Ready (Lets Talk Preparedness)Hey y'all, welcome back to the Roots and Refuge Podcast! Let's talk about preparedness, not the kind you see on sensational TV shows or fear-driven social media, but the kind that grows from peace, purpose, and love. In this episode I'm sharing my thoughts on what it really means to be rooted and ready in a world that feels increasingly uncertain. We're talking food security, skill-building, and heart-centered home readiness—not panic, not hoarding, but stewardship and hope. I've distanced myself from the word "prepper" for a long time because of what it's come to mean—but...
2025-05-0141 min
Roots and Refuge PodcastSome Fool Without a Phone (The Balance of Homesteading)Hey y'all, welcome back to the Roots and Refuge Podcast! This week, I'm sharing some thoughts from a damp, full spring garden and continuing a theme we've been sitting with these last few weeks—living slow, present, and rooted in truth. In this episode, we're talking about balance—in nature, in our minds, and in the kind of lives we're building. I share a bit about learned helplessness and how the homesteading life helped me unlearn mine, not by fixing everything, but by giving me something real to put my hands to. We'll talk about fear, media, heali...
2025-04-2349 min
Roots and Refuge PodcastThe Kind of Person Who Bakes Bread Hey y'all, welcome back to the Roots and Refuge Podcast! This week, I'm sharing some thoughts from the middle of a very full season—spring is here in South Carolina, and the weeds are wild, the animals are having babies, and I'm neck-deep in garden work. But in all of that, I've been thinking a lot about the difference between the idea of a thing and the reality of it. In this episode, I talk about the hard-earned truth behind romantic dreams, what it really means to "be the kind of person who bakes bread," and ho...
2025-04-1636 min
Roots and Refuge PodcastA Simple Life - The Richness of PresenceHey y'all, welcome back to the Roots and Refuge Podcast! This week we're continuing the conversation we started last time—shifting from understanding the nervous system to really choosing to slow down and live simply. In this episode, I'm sharing what it means to build a slower life on purpose and how the richness of presence can change everything. We talk about romanticizing the everyday, practicing gratitude, and letting peace take root in our routines. If you've ever felt overwhelmed by hustle culture or longed for a quieter, more meaningful way of living, this one's for you. Th...
2025-04-0940 min
Roots and Refuge PodcastA Sound Mind (Fight or Flight in a Scary World)Hey y'all, welcome back to the Roots and Refuge Podcast! I'm your host, Jessica Sowards—my friends call me Jess—and around here, we talk about all things homesteading: growing food, raising animals, preserving and preparing what we harvest, and living more mindfully in relationship with each other and with the Earth. This week, I'm sharing something that's been heavy on my heart—how we care for our minds in a world that feels loud, fast, and anxious. I've been spending long hours in the garden, weeding and thinking, and it led me to reflect on the nervou...
2025-04-0240 min
Roots and Refuge PodcastHow to be HumanHey y'all, welcome back to the Roots and Refuge Podcast! I don't have a neatly written description for this podcast because things are hectic here on the homestead and I'd rather just get you this audio this week, even if the upload isn't perfect. Thanks for understanding! I hope y'all enjoy this one I recorded in the fall and I can't wait to be back next week. Thanks for spending this time with me today. If you love these podcastsand want to support the our homestead, be sure to check out our Patreon, where we pos...
2025-03-2641 min
Roots and Refuge PodcastYouve Gotta Eat (The Hobby of Food)Hey y'all, welcome back to the Roots and Refuge Podcast! Food isn't just something we need—it's something we get to enjoy. In this episode, I'm diving into the idea of food as both a necessity and a passion. For generations, people spent most of their time and energy simply securing food for their families, but in today's world, we've outsourced so much of that work in the name of convenience. What are we doing with all that extra time? And what happens when we take back some of that effort—when we slow down, grow what we c...
2025-03-1954 min
Roots and Refuge PodcastHomesteading Chat with Jesse BickleyHey y'all, welcome back to the Roots and Refuge Podcast! Today, I'm joined by my good friend Jesse Bickley for a conversation about homesteading, raising animals, and the realities of growing your own food. Jesse and his family also homestead here in South Carolina, and over the years since we've moved here, they've become some of our closest friends. In this episode, we chat about the real costs of homesteading, why people start (and sometimes stop), and the deeper value beyond just saving money. Rising grocery prices have a lot of folks considering chickens, gardens, a...
2025-03-1252 min
Roots and Refuge PodcastHomestead Chatting with Morgan GoldHey y'all, welcome back to the Roots and Refuge Podcast! Today, I'm joined by my dear friend Morgan Gold of Gold Shaw Farm for an honest and fun conversation about homesteading—the dream, the reality, and everything in between. Morgan and I started our homesteading journeys around the same time and have been good friends ever since starting YouTube. Over the years, we've learned a lot about what works, what doesn't, and the importance of staying flexible as life changes. In this episode, we talk about the biggest surprises of homesteading, scaling up (and scaling bac...
2025-03-0555 min
Roots and Refuge PodcastAfter the PivotHey y'all, welcome back to the Roots and Refuge Podcast! After a season of big shifts and deep reflection, we're talking about the art of the pivot—when and how to reassess, downsize, and realign with what truly matters. In this episode, Jeremiah joins me as we dive into the changes we've made on our homestead over the past year, from scaling back our dairy operation to shifting our focus toward resilience and sustainability. Homesteading isn't just about growing food—it's about knowing your why and making sure the life you're building actually aligns with your...
2025-02-2638 min
Roots and Refuge PodcastWelcome Back to Roots and Refuge Farm Hey y'all, welcome back to the Roots and Refuge Podcast—Season 2! After a long break, I'm back, and this time, it feels different. This episode marks the start of a new season—not just for the podcast, but for our life here on the farm. Over the past several months, we've made big shifts, choosing to slow down, simplify, and realign with what truly matters. In this episode, I share what led us to step back, reassess, and ultimately rebuild from the foundation up. From downsizing our farm to bringing our kids back home for home...
2025-02-1934 min
Roots and Refuge PodcastHomestead Realities (With Morgan Gold of Gold Shaw Farm)Hey y'all, welcome back to episode 73 of the Roots and Refuge Podcast. In today's episode, I'm joined by my friend Morgan Gold from Gold Shaw Farm in Vermont. Morgan's YouTube channel captures the beauty and reality of life on his homestead, and over the years, we've built a friendship through our weekly meetings, which have become a cornerstone for both of us. Together, we dive into the realities of homesteading, including the less-glamorous side that often gets overlooked. Morgan and I both started out with different jobs and challenges that made homesteading full-time a stretch...
2024-09-251h 01
Roots and Refuge PodcastThe Crushing SummerHey y'all, welcome back to episode 72 of the Roots and Refuge Podcast. After a much-needed break, I'm excited to reconnect. This summer, which I've come to call "The Crushing Summer," was both deeply challenging and transformative for our family and the homestead. With my eldest son graduating and heading off to college, I found myself grieving the end of his childhood and reflecting on how fast time goes by, especially as I realized my youngest will be in the same position in just nine short years. This sparked a full audit of our life and farm, leading...
2024-09-1848 min
Roots and Refuge PodcastFor Such a Time as ThisHey, y'all! Welcome to episode 71 of the Roots and Refuge Podcast. This podcast episode is a bit different than my usual episodes. I find the podcast is a space where I can process my thoughts more intimately than on some of my other platforms, so today's episode is my first preaching podcast (similar to my devotional youtube videos). As a Christian, I believe in spreading love and empowering others to take responsibility for themselves, even if they hold different viewpoints. I value diverse opinions and hold my core values firmly, letting my actions reflect them. Regardless of y...
2024-07-311h 04
Roots and Refuge PodcastSupporting Dreams as Homestead HusbandsHey, y'all! Welcome to episode 70 of the Roots and Refuge Podcast. It's been a busy season, and I've missed sharing with y'all. Thanks for your patience as I got the podcast back up and running for y'all to enjoy. Today's episode is for the husbands out there, focusing on supporting our spouses' dreams. Joining me is my friend Mark from Covington, GA. His wife Destiny and their four kids just recently moved onto their first homestead, and we talk all about our journey's as husbands in this lifestyle with wives that have big dreams.
2024-07-2451 min
Roots and Refuge PodcastLiving Off The LandHey, y'all! Welcome to episode 69 of the Roots and Refuge Podcast. Today, I'm tackling the big question: Is it actually possible to live off the land? When I first dreamed of having a farm, the idea of living off the land was incredibly appealing. But reality is much more complex and demanding. The truth is, growing food and sustaining a farm involves an immense amount of work, time, and energy. It's not to discourage anyone, but to offer a realistic view of what farm life entails. While the romantic idea of homesteading is wonderful, it's...
2024-06-2649 min
Roots and Refuge PodcastTurn Your Waiting Room Into A ClassroomHey, y'all! Welcome to episode 68 of the Roots and Refuge Podcast. Today, I'm talking about the challenges of waiting for dreams to come true and how we can use these periods of waiting to grow. It's a topic close to my heart, and I hope it resonates with you. Waiting can feel frustrating, but it's also an opportunity to learn and grow. Instead of seeing waiting as a setback, think of it as a classroom where you can gain valuable lessons. As I often say, "Turn your waiting room into your classroom." Life...
2024-06-1954 min
Roots and Refuge PodcastFathers DayHey, y'all! Welcome to episode 67 of the Roots and Refuge Podcast. In honor of Father's Day, Miah is taking over for Jess today. I'm joined by my friend Jesse from Willowbrook Homestead, and together, we're diving into the heart of fatherhood. We'll explore the crucial questions: How important is it to be a father? What are we doing as fathers, and why? What lessons matter most, and who do we look to for inspiration? How do we juggle the roles of father, provider, and individual? We emphasize the need to be mindful of how our c...
2024-06-1258 min
Roots and Refuge PodcastThe Hard of HomesteadingHey, y'all! Welcome to episode 66 of the Roots and Refuge Podcast. Today, I'm tackling the hard parts of homesteading, inspired by a post I saw in a wonderful Facebook group. It's easy to romanticize, but the reality is that homesteading is incredibly challenging and requires grit, discipline, and sacrifice. Despite the difficulties, it's worth it, and even the hard moments can be beautiful. Homesteading can be isolating and often goes against the mainstream, but the naysayers can fuel your determination. Rural life brings unique challenges, and there's a hefty price on failure, leading to moments...
2024-06-0553 min
Roots and Refuge PodcastPreserving the HarvestHey, y'all! Welcome to episode 65 of the Roots and Refuge Podcast. With the garden season really getting underway now, it's the perfect time to start planning how you'll preserve your harvest. Food preservation is a major task on the homestead, and today I'll share my thoughts on various methods to help you make the most of your produce. Drying/Dehydrating: Ideal for fruits, herbs, and creating seasoning powders. While not suitable for all produce, it's perfect for herbs, jerky, and cherry tomatoes. Freezing: Best for preserving nutrition but comes with drawbacks like texture...
2024-05-291h 09
Roots and Refuge PodcastBuilding a Life of BeautyHey, y'all! Welcome to episode 64 of the Roots and Refuge Podcast. After a refreshing break, I'm feeling creatively recharged and excited to share my renewed passion for homesteading with you. In this episode I delve into the profound impact the authors Alice Waters and Barbara Kingsolver have had on my journey, particularly through their books, "We Are What We Eat" and "Animal, Vegetable, Miracle." We'll discuss the journey of gaining knowledge and everything that goes along with improved competence and confidence. I'll discuss my evolving "why" for homesteading, focusing on food security, skills, and creating...
2024-05-2244 min
Roots and Refuge PodcastCreating a Lifestyle vs. Following a FadHey, everyone! Welcome to episode 63 of the Roots and Refuge Podcast. In today's episode we're diving into a candid discussion about homesteading being a sustainable lifestyle versus a trendy hobby. We'll explore the concept of mindful consumption across all aspects of life, questioning the true value of investing our energy into every homemade endeavor. We'll also chat about 2 personality types when it comes to facing change. Are you a "frying pan personality" or a "crockpot personality"? Let's dig into the merits of immediate versus gradual change and how to find sustainable habits that align with...
2024-04-2456 min
Roots and Refuge PodcastThe Forging (Women and Friendship with Kelly Brotherton)Hey, y'all! Welcome to episode 62 of the Roots and Refuge Podcast. In today's episode I had the pleasure of sitting down to chat with my friend Kelly Brotherton to delve into the profound topic of intentional friendship and womanhood. As we reflect on a meaningful weekend spent with cherished girlfriends, Kelly and I share insights into the importance of intentional relationships, particularly for women. We explore the value of fostering connections with individuals who possess diverse perspectives and thinking patterns, highlighting the role of diversity of thought for personal growth. Join us as...
2024-04-171h 09
Roots and Refuge PodcastMy Best Gardening AdviceHey, y'all! Welcome to episode 61 of the Roots and Refuge Podcast. In today's episode I'm sharing my best gardening advice for both new and experienced gardeners alike. Since spring has sprung where I live, and I know it's just around the corner for you northern folks, I thought this was the perfect time of year to give a highlight reel of the key lessons I've learned as a gardener. Whether you're just starting out or you just need a bit of a reminder after years of gardening, these tips are sure to get you excited about this...
2024-04-1057 min
Roots and Refuge PodcastParenting on the HomesteadHey, y'all! Welcome to episode 60 of the Roots and Refuge Podcast. In today's episode we delve into the unique challenges and joys of raising children in a homesteading environment. Join me as we explore the fundamental principles of parenting that I have chosen to live by in my family. We address the importance of fostering deep, meaningful relationships within the family. From navigating the complexities of blended family dynamics to instilling a culture of intentionality and respect, we uncover the keys to nurturing thriving relationships with our children. Discover how homesteading offers a...
2024-04-031h 05
Roots and Refuge PodcastGranny Skills- A Return to the Old WaysHey, y'all! Welcome to episode 59 of the Roots and Refuge Podcast. In today's episode we're delving into the modern resurgence of traditional skills and the invaluable wisdom passed down through generations. Join us as we explore the concept of "Granny Skills", embracing the old ways of doing things that prioritize quality, sustainability, and resourcefulness over convenience and consumerism. From honing our kitchen skills like cooking from scratch and preserving food to mastering the art of making do and caring for our things, we uncover together the richness found in traditional practices. Discover the...
2024-03-271h 04
Roots and Refuge PodcastMine Your Elders (with JeriLynn)Hey, y'all! Welcome to episode 58 of the Roots and Refuge Podcast. That's not a typo in the title. That's right, MINE your elders. We will get to that at the end. I invited a local fellow homesteader on the podcast this week. Her name is JeriLynn and she's been growing food as long as I've been alive. I met her through Facebook and attended a local meet-up she was hosting. We had a few great conversations and I felt like she'd be a great person to have share her homesteading wisdom and story. Do you realize the...
2024-03-201h 06
Roots and Refuge PodcastThe Hungry Month- A Talk on Homesteading and ResilienceHey, y'all! Welcome to episode 57 of the Roots and Refuge Podcast. As spring starts to bloom here at Roots and Refuge Farm in South Carolina, I'm reminded of the cyclical nature of the homesteading life, particularly the "hungry months" at the end of winter when pantry stores from last season are low and the new harvest hasn't yet begun. Despite the challenges, I find comfort in the familiarity of the seasons after 10 years on the farm. Homesteading has evolved over the years, from being considered unconventional to becoming more mainstream. However, the recent pandemic significantly...
2024-03-131h 00
Roots and Refuge PodcastGeeking out on Goats with CassHey, y'all! Welcome to episode 56 of the Roots and Refuge Podcast. Get ready to geek out about goats with me and my friend Cass from Semojo Homestead in today's exciting episode! We've welcomed goats back to Roots and Refuge Farm, and the excitement is palpable. Together, Cass and I are diving deep into the world of goats to answer a question we often hear: "Are goats for me and my farm?" Cass shares her own journey with goats, which began five years ago when her family decided to add them to their homestead...
2024-03-0653 min
Roots and Refuge PodcastLife on Purpose- Intention Instead of OverwhelmHey, y'all! Welcome to episode 55 of the Roots and Refuge Podcast. As spring approaches and the farm springs back to life, it can feel like we're climbing that first hill on a roller coaster ride, just waiting for that stomach drop and lurching wild ride that is exciting, but also oh so overwhelming. With this looming threat of overwhelm on the horizon, I'm here to share strategies for navigating life with awareness and purpose. Join me as we explore the importance of setting balanced and reasonable goals, embracing mindfulness as a tool for managing overwhelm...
2024-02-2854 min
Roots and Refuge PodcastGarden Design with Jeremy from Semojo HomesteadHey, y'all! Welcome to episode 54 of the Roots and Refuge Podcast. Today, I'm thrilled to have my friend Jeremy from Semojo Homestead joining me to dive into the fascinating world of garden design. With his background in landscape architecture and experience in designing and installing gardens, Jeremy brings a wealth of knowledge and insights to our conversation. Together, we'll explore the importance of creating intentional spaces in your garden and share practical tips for bringing your vision to life. Jeremy and I will discuss everything from setting goals for your space to utilizing the resources...
2024-02-2159 min
The Boom Clap PodcastEP 141: Oil In Your Lamp with Jess Sowards of Roots and RefugeIn this episode, we’re joined by Jessica Sowards of Roots and Refuge.
This is a must-listen episode. There is something for EVERYONE in this and so much gospel truth and encouragement.
We talked about big dreaming with your spouse, and what it’s like having a platform as a Christian. We talked about surrender and God’s plans always being superior to ours.
And THEN, we talked about gardening, being able to independently feed your family, GMO seeds, the “horrible” carbon emissions of the home gardener, and how to save seeds.
We can’t describe in these show notes how valuable...
2024-02-191h 19
Roots and Refuge PodcastGrow Something LovelyHey, y'all! Welcome to episode 53 of the Roots and Refuge Podcast, and Happy Valentines Day 💗 Today's episode is all about cultivating beauty in your garden and the profound impact it can have on your gardening journey. Join me as we explore the philosophy of growing beautiful things to stay motivated and inspired in your gardening endeavors. We'll discuss the importance of recognizing that there are countless "right" ways to garden, emphasizing the value of learning and growing as a gardener along the way. I'll share more about my personal garden philosophy, which centers around creating an...
2024-02-1451 min
Roots and Refuge PodcastOn Goats and HomebuildingHey, y'all! Welcome to episode 52 of the Roots and Refuge Podcast. In this episode, join me for a life catch-up where I share about the importance to me of transparently sharing our story and being truthful about life. I delve into the early days of my relationship with Jeremiah, sharing some of the challenges we had to overcome together. We explore our dreams, past and present. We also discuss how we make decisions as a team. Dive into the conversation about the significance of dreaming wild and big dreams based on the true desires of o...
2024-02-0740 min
Roots and Refuge PodcastThe Worst Case Scenerio (A talk about sustainability)Hey, y'all! Join me for episode 51 of the Roots and Refuge Podcast. Don't let the title fool you; this isn't a scary talk. I love to challenge myself and grow. I'm always looking for ways to make steps towards better. Today, I'm talking about what it actually looks like to grow your own food sustainably. What does it really look like? Can we honestly assess our dependence and think about it practically? In today's podcast, we delve into the resources it can take to become self-sufficient and the importance of being a long-term thinker.
2024-01-311h 01
Roots and Refuge PodcastThe Garden Starts in JanuaryHey, y'all! Join me for episode 50 of the Roots and Refuge Podcast. In today's podcast I'm excited to talk about getting back into the garden for 2024. I talk about my strategy of waiting until after the holidays to begin my garden planning, seed shopping, and general dreaming for my favorite season of all. Planning the garden is easily my favorite part of the dreary winter season, so listen along to hear my thought process and to talk about why it's so important to deeply understand WHY you are gardening! In this episode, I also share wi...
2024-01-2435 min
Roots and Refuge PodcastWhats the Point of Making a Home?Hey, y'all! Join me for episode 49 of the Roots and Refuge Podcast. In todays podcast I'm speaking specifically to the homemakers, stay at home moms, and all of you raising your children and balancing life, who might feel overwhelmed or exhausted. I'm opening up about both the struggles and the joys I've experienced in my own journey of motherhood and homemaking, as well as the experiences and lessons I've learned over the years that have helped me really become intentional about my heart towards raising my children and keeping my home. Thanks so mu...
2024-01-1851 min
Roots and Refuge PodcastCreating Holiday TraditionsHey, y'all! Join me for episode 48 of the Roots and Refuge Podcast. The past few weeks I've talked about creating Hygge, having intentional downtime, and putting off the garden planning for another day. I'm diving into the conversation around traditions and building legacy in today's podcast. I was blessed to glean so much from my grandmother, who passed away 15 years ago. She was one of those matriarchs that knew how to create an atmosphere. I strive to pass along that same splendor to my family by cultivating and creating an experience that I also get to...
2023-12-1345 min
2023-12-0658 min
Roots and Refuge PodcastThe Balance of RestHey, y'all! Join me for episode 46 of the Roots and Refuge Podcast. In today's episode I'm sharing the importance of the balance of rest. Living on a homestead and living this lifestyle can wear you out, quick! Especially if you're not being conscious of how hard you're working, as well as how intentional you are about rest. Learn to take care of yourself instead of your body forcing you to do so (like I had to learn from). Links mentioned in this episode: The Hard and Worthy Work of Homesteading Ch...
2023-11-2944 min
Roots and Refuge PodcastCultivating Cozy (& Tips for Dealing With the Winter Months)Hey, y'all! Join me for episode 45 of the Roots and Refuge Podcast. It's official, the frost has come, and the summer is finally gone. For many people, this is a time of year that brings with it seasonal depression. In my life, I've experienced deeper levels of SAD (Seasonal Affective Disorder), however, I've found ways to embrace these slower months and cultivate cozy. There's a concept that comes from the Danish culture called Hygge. It's defined as "a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a de...
2023-11-2253 min
2023-11-1552 min
Roots and Refuge PodcastThe Garden InsideHey, y'all! Join me for episode 43 of the Roots and Refuge Podcast. Though I generally focus on sharing all things homesteading, food growing, gardening, raising animals, as well as using food (enjoying it, preserving it and sharing it), today's podcast is largely about the mindful relationship with the earth and each other. The theme of anything that I do... at least I hope, is to be mindful. To make conscious choices in consumption, interaction and engagement. I don't want to waste my one and only life, and that's what I hope to share t...
2023-11-0857 min
Roots and Refuge PodcastFast, Cheap & EasyHey, y'all! Join me for episode 42 of the Roots and Refuge Podcast. This life can be a journey that's both exhilarating and frustrating. We want to learn all the new things and go to the deepest depths possible (but it always goes deeper), all the while never forgetting just how far we've come and being proud of the changes we've made over the days, months and years. I hope this podcast can be an encouragement to you to continue on, keep pushing forward, but always remembering where you've come from. Remember, join our P...
2023-11-0148 min
Roots and Refuge PodcastThe Hope Homestead - Health Journey to HomesteadingHey, y'all! Join me for episode 41 of the Roots and Refuge Podcast. I'm back with an all-new podcast today, and I have a special guest in the studio with me. Chrissy Marsh, from The Hope Homestead, is with me today to discuss her journey from homesteading in Australia to now homesteading in America. She and I have many commonalities that started us on our path of a more natural lifestyle, which ultimately led us both to homesteading. Come listen to her journey of acclimating to the U.S. and the differences she's noticed. For...
2023-10-2556 min
Roots and Refuge PodcastEyes and No EyesHey, y'all! Join me for episode 40 of the Roots and Refuge Podcast. If talking about feelings and obscure things isn't your jam, I encourage you to hang with me for just a minute. In today's podcast, I'm sharing a bit of my own mindset and how I experience wonder on a daily basis. Living life with my eyes open to the beautiful world around me. Though it's not always easy, and I'm still a work in progress, I think it's something that's so important, especially in regards to the relationships around us. For more information and...
2023-10-0449 min
Roots and Refuge PodcastGrowing Up in Newfoundland with NanaHey, y'all! Join me for episode 39 of the Roots and Refuge Podcast. This is a very special episode, as I have Miah's Nana with us today. We actually recorded this in December 2022, and I thought I had lost the audio files. You'll never know how thankful I was when I came across it the other day, and I know many of you have been looking forward to listening to this episode as much as I have been to share it. Join me and Nana as we discuss what it was like for her growing up in Newfoundland v...
2023-09-2746 min
Roots and Refuge PodcastAccepting Differences (Building Homesteading Community)Hey, y'all! Join me for episode 38 of the Roots and Refuge Podcast. In this podcast, I'm discussing the necessity and importance of accepting differences and embracing diversity in the homesteading community. I'm sharing how I haven't been showing up 100% as my authentic self and how that's affected me over the past few years. I'm also sharing what I'm doing about it now and how I'm speaking back against those who made me make this decision. For more information and any links mentioned (or to watch the YouTube video on a similar topic), visit the...
2023-09-2045 min
2023-09-1349 min
Roots and Refuge PodcastEmbracing UncomfortableHey, y'all! Join me for episode 36 of the Roots and Refuge Podcast. Today I have Leah from Homestead-ish with me, and we're discussing what it looks like to embrace uncomfortable. Both Leah and I know deeply that there's something profound when following our own path, even when those around us are following a different path. Following God's guidance can come with sacrifices, but when you know you're where God wants you to be, those sacrifices don't seem as big. I hope you find today's episode encouraging wherever you find yourself on your journey. Fo...
2023-09-0653 min
Roots and Refuge PodcastMusic, Gardening & CreativityHey, y'all! Welcome to episode 35 of the Roots and Refuge Podcast. Daniel is back, joining me on the podcast today as we discuss creativity and how it goes hand in hand with our lives. We are all image-bearers of our Creator in our own unique way. I hope you find this podcast encouraging to embrace your creativity and let it loose in whatever way that looks. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&A...
2023-08-301h 08
Roots and Refuge PodcastDreaming BravelyI am very much a dreamer that is living in extraordinary fulfillment of some of the dreams that, at one point, were completely impossible for me. Because of this, I'm much braver now than I was before. I believe when we share our story, it's like opening up the fruit of that dream and sharing the seeds with someone else. We can say this was sown in the garden of my heart and grew in my life, and it actually produced something. Let me share it with you! Join me for today's podcast...
2023-08-2352 min
Roots and Refuge PodcastDaniel's Journey to BeulahHey, y'all! Welcome to episode 33 of the Roots and Refuge Podcast. Join me for a very special episode with my dear "family friend" Daniel. We're discussing his journey to Beulah, how God has moved in his life over the years, as well as the special place he has in our life. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to...
2023-08-1655 min
2023-08-0947 min
2023-08-0243 min
Roots and Refuge PodcastThe Art of Hosting WellHey, y'all! Welcome to episode 30 of the Roots and Refuge Podcast. In today's episode, Miah and I are discussing the art of hosting well. Beyond just the art of it, we're discussing why it's important, especially as homesteaders. I'll be the first one to say that hosting isn't easy. It doesn't come naturally to me, and there are some times when I'd rather not and just curl up at home alone. But there are so many benefits of hosting, including building relationships and community. We hope you enjoy today's episode and are encouraged to...
2023-07-261h 05
Roots and Refuge PodcastNavigating Seasons of OverwhelmHey, y'all! Welcome to episode 29 of the Roots and Refuge Podcast. In today's episode, I'm speaking to those of you who have ever experienced seasons of overwhelm. These words are words to myself and a reminder that these seasons come and go. In this podcast, I share how to recognize these seasons of overwhelm and what to do about them when they come. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah a...
2023-07-1948 min
Roots and Refuge PodcastWhy I HomesteadHey, y'all! Welcome to episode 28 of the Roots and Refuge Podcast. In today's episode, I'm talking about my favorite topic, once again… homesteading! The reasons why different people get into homesteading vary greatly. While my reasons may not be your reasons, I think there are oftentimes many commonalities between those who do step into this journey. Let me share my "why" with you in hopes you find some encouragement along the way. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our...
2023-07-1255 min
Roots and Refuge PodcastThe Home Dairy (Keeping a Family Dairy Animal)Hey, y'all! Welcome to episode 27 of the Roots and Refuge Podcast. In today's episode, I'm discussing the home dairy. What dairy animal is best for your specific circumstances, what variables go into deciding which dairy animal to choose, and the basic information everyone should know before bringing home a dairy animal. These are the tips I wish I would have known before bringing home our eight dairy goats years ago! For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast ep...
2023-07-051h 05
Roots and Refuge PodcastHomesteading and Hungry with LisaHey, y'all! Welcome to episode 26 of the Roots and Refuge Podcast. In today's episode, I'm chatting with Lisa from Homesteading and Hungry. We're discussing all things homesteading, from being new to the homestead lifestyle and the unexpected things we had to get used to, to learning how to utilize the ingredients we're growing or raising on the farm and turning them into a meal. You'll love listening to my chat with Lisa as much as I loved our visit. She's one of a kind and doing a great thing in sharing her and her husband's jo...
2023-06-2849 min
Roots and Refuge PodcastDon't Forget to Prepare (Front Porch Chat about Preparing, Security & Being Wise, Not Afraid)Hey, y'all! Welcome to episode 25 of the Roots and Refuge Podcast. In today's episode, join me for the audio version of a video I published on YouTube back in 2022. The background sound you will hear is of me sitting on the porch, shelling peas, as I share the areas I think are most important to begin preparing for now. I'm also sharing why I don't prepare out of fear but out of faith. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to al...
2023-06-2151 min
2023-06-1448 min
Roots and Refuge PodcastSo You Want to Be a Homesteader?Hey, y'all! Welcome to episode 23 of the Roots and Refuge Podcast. In today's episode, I'm talking about getting prepared to share at The Homestead Festival at Rory Feek's farm Hardison Mill. It never fails, every time I get prepared to go speak at one of these events, the "imposter system" creeps in. Because I know I'm probably not alone in this feeling, I'm sharing how I stop my mindset, refocus my heart, and realize that there's intention in how I'm living, how we're living, and that's huge! We're actively changing culture, and that's a victory. F...
2023-06-0732 min
Roots and Refuge PodcastWhat's That In Your Hand?Hey, y'all! Welcome to episode 22 of the Roots and Refuge Podcast. In today's episode, I'm sharing a YouTube devotional throwback in podcast form. The original video is called "What's that in your hand? (Responding to the Alarm)." The truth remains that there's no better time than now to look at what's in your hand, then ask yourself what you can do with what you already have. It's so easy to look at what others are doing or what others have and become discontent with where we are, but that's the last thing the Lord wants f...
2023-05-3138 min
2023-05-2451 min
Roots and Refuge PodcastGarden Musings with Wil KunkleHey, y'all! Welcome to episode twenty of the Roots and Refuge Podcast. In today's episode, we've got Wil Kunkle back with us from Honeybee Hollow Gardens, and we're talking about all things gardening and homesteading. You never know what topics we'll discuss when we get together, that's the beauty of having a friend who might just love gardening more than you! Come join us for this podcast as we discuss all the garden musings and just have a great conversation. For more information and any links mentioned, visit the blog post here. Or to join our...
2023-05-171h 04
Roots and Refuge PodcastGrow Your Own FoodHey, y'all! Welcome to episode nineteen of the Roots and Refuge Podcast. In today's episode, we're talking about growing our own food. So many of us want to fill our pantry with homegrown, home-preserved food, and there seems to be this pressure to do so, especially in this homesteading space. But is that always necessary? What about those items we can't grow, or aren't currently growing enough of for our family for a year? Come join me as I discuss my opinions on growing your own food (it might surprise you!). For more information and a...
2023-05-101h 04
Roots and Refuge PodcastThe Hard and Worthy Work of HomesteadingHey, y'all! Welcome to episode eighteen of the Roots and Refuge Podcast. In today's episode, I'm diving deep into the importance of the hard and worthy work of homesteading. I will never tell you this life isn't for you, but I also won't lie and tell you it's without its hardships. This life is beautiful, will push you beyond your limits, will open your eyes to what you're capable of and is full of more rewards than I can count. For more information and any links mentioned, visit the blog post here. Or t...
2023-05-0336 min
Roots and Refuge PodcastThe Urgency to Grow Food (And Audacious Hope)Hey, y'all! Welcome to episode seventeen of the Roots and Refuge Podcast. This week is a throwback to a YouTube video I recorded back in March of 2022 on the urgency to grow food. I thought it was an important topic, enough so that I wanted it to be published in my podcasts. If you caught this video, perhaps this is a great reminder of the why behind what we do. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast ep...
2023-04-2637 min
Roots and Refuge PodcastDealing with Loss on the FarmHey, y'all! Welcome to episode sixteen of the Roots and Refuge Podcast. Today's episode is all about learning how to deal with loss on the farm. Death and dying on the homestead is an inevitability. Where there is livestock, there will be dead stock. I don't say this to be harsh, but I wish someone had prepared me better for this life before I jumped in with both feet. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, m...
2023-04-1949 min
Roots and Refuge PodcastA Day in the Life of Roots and Refuge FarmHey, y'all! Welcome to episode fifteen of the Roots and Refuge Podcast. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to win a trip to Roots and Refuge farm, visit our Patreon Page. As always, stay up to date with everything new by signing up for the Roots and Refuge newsletter and the Carolina Homestead Exchange newsletter. For...
2023-04-1256 min
Roots and Refuge PodcastAnswering Your Questions - Home Life & FamilyHey, y'all! Welcome to episode fourteen of the Roots and Refuge Podcast. Today Miah is back with me on the podcast and we're answering some previously asked questions all about home life and our family. For more information and any links mentioned, visit the blog post here. Or to join our Patreon to get early access to all our podcast episodes, monthly live Q&As with Miah and me (including past lives), and to be entered into a drawing to win a trip to Roots and Refuge farm, visit our Patreon Page. As always, stay up...
2023-04-0553 min
The Type C PersonalityChinese Medicine for Women's Health with Jessica SowardsWe are so excited to host Jessica Sowards, a Licensed and Board Certified Clinical Acupuncturist in New York state. She has over twenty years of experience in women's health and treats a wide range of issues – from fertility to musculoskeletal care and recovery, chronic pain, inflammatory conditions, insomnia, hormone imbalances, and more. We talk all about her Type C patients and her strategies for treating them from a holistic perspective. Jessica is amazing!
Her book recommendations are Dragon Rises and Red Bird Flies: Psychology in Chinese Medicine by Leon Hammer MD and The Web That Has No Wea...
2023-04-0434 min
Roots and Refuge PodcastWhat is a Homesteader?Hey, y'all! Welcome to episode thirteen of the Roots and Refuge Podcast. Today I'm going to be answering the question, "What is a homesteader?" Homesteading looks different for all of us and we're all at different stages in our journey. I have a very deep-rooted belief that we can all turn our waiting room into a classroom. This can apply to anything! If you have a dream in your heart, the very best way you can steward that dream and that promise is to do everything within your capacity, where you are, to receive the...
2023-03-2941 min
Roots and Refuge PodcastRaising Chickens 101: Everything the New Egg-Laying Chicken Owner Needs to KnowWelcome to episode twelve of the Roots and Refuge Podcast. Today I'm going to be taking a deep dive into raising backyard egg-laying chickens. I know this is a pretty introductory topic, however, I have heard so many new people entering into this homesteading lifestyle lately, and backyard chickens are their entry point, so I want to be sure it's covered well. As you know, my love of homesteading started at a very young age, and I did a lot of research before I even began my actual adventures. Egg-laying chickens were something I read up on a...
2023-03-221h 06
Conquer Me#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica SowardsWelcome to another episode of the ConquerMe Podcast. Today, we have a special guest returning to the show, Jessica Sowards with Roots and Refuge Farm. Jessica has made quite the transformation since her last appearance on the show. Today, we're talking all about nutrition, inflammation, abolishing a poverty-stricken mindset, and making short-term sacrifices for long-term gain.
We'll uncover the importance of being conscious of what you're eating and how it affects your health. We'll explore the link between nutrition and health, and how a balanced diet can help prevent chronic diseases. We'll also talk...
2023-03-201h 07
Roots and Refuge PodcastChatting with Willow Brook Homestead (Jesse Bickley)Welcome to episode eleven of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too, thanks for coming back! Today I'm excited to welcome Jesse Bickley from Willow Brook Homestead to the Roots and Refuge Podcast. Come join us as we discuss what it's like to build a homestead from scratch, how to stay motivated (while not letting fear be the motivator), and knowing how to continue moving forward, one step at a time while remembering to run y...
2023-03-151h 01
Roots and Refuge PodcastFor the Love of FoodWelcome to episode ten of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too, thanks for coming back! I love food. In the healthiest way. It's not my main source of comfort, though it is comforting. It's not my main source of joy, though I do find joy in it. It's not something I feel enslaved to at all, though I'm very thankful for the freedom it gives me. It's for the love of food t...
2023-03-0844 min
Roots and Refuge PodcastChanging the Small Things (and the Basics of Permaculture)Welcome to episode nine of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too, thanks for coming back! Today I have a special guest on the podcast. Many of you might know him from some of my YouTube videos, it's Mr. Wil Kunkle from Honeybee Hollow Gardens. In today's podcast, we'll be discussing the basics of permaculture and how you can change the small things in your life right now to start creating a better tomorrow.
2023-03-0158 min
Roots and Refuge PodcastAnswering Your Questions - The Garden EditionWelcome to episode eight of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too, thanks for coming back! This is the third podcast in a series of questions and answers where we're answering your questions based on various topics you all asked on social media. Today's podcast is all about the garden. For more information and any links mentioned, visit the blog post here. Also consider joining our Patreon page to get early access to al...
2023-02-2257 min
Roots and Refuge PodcastThe Importance of Community SufficiencyWelcome to episode seven of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too, thanks for coming back! This is a topic that's been on my heart for a while now, and I wanted to discuss it on today's podcast. Today's episode is all about the importance of community sufficiency. What it is, why we need it, and how to foster it. So grab a mug of something delicious and come hang out with me for a...
2023-02-1543 min
Roots and Refuge PodcastContent Creation & Business (Answering Your Questions)Welcome to episode six of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too, thanks for coming back! This is the second podcast in a series of questions and answers where we're answering your questions based on various topics you all asked on social media. Today's podcast is all about content creation and business. You may think this doesn't pertain to you, and it may not completely, but I encourage you to listen in anyway because there...
2023-02-0845 min
Roots and Refuge PodcastAnswering Your Questions: The Homestead Editionr Questions: The Homestead EditionWelcome to episode five of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too! This is the first in a series of questions and answers where we're answering your questions based on various topics you all asked on social media. Today is the homestead edition, which is why Miah is joining me on the podcast. This is his area of expertise, and I'm glad to have him here. For more information, visit the blog post h...
2023-02-011h 10
Roots and Refuge PodcastMistakes We Made (#4)Welcome to episode four of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too! In this week's episode, Miah and I are sharing the mistakes we've made over the years. This homesteading journey is no joke, and there are ebbs and flows that come along with it. If we can share our story (and our mistakes) to help you learn from them, then we're happy to do so. For more information, visit the blog post h...
2023-01-2556 min
Roots and Refuge Podcast5 Year Vision (#3)Welcome to episode three of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too! In this week's episode, Sweet Miah is joining me as we discuss our five-year vision for Roots and Refuge Farm. There's so much that goes into a vision and plans, so we want to invite you all into the conversation to hear about it all. For more information, visit the blog post here. Or to join our Patreon to get early a...
2023-01-181h 24
Roots and Refuge PodcastSocial Media and the Modern Homesteader (#2)Welcome to episode two of the Roots and Refuge Podcast. If you're new here, I'm so glad you're here. And if you've been with us for a while, I'm so glad you're here, too! One of the unique things about being a content creator is that I'm much more exposed to the outside world than I ever was before I started doing YouTube. I hear stories from people all over the world that help encourage me, open my eyes, and give me hope. But on the flip side, I also have to be sure to...
2023-01-1153 min
Roots and Refuge PodcastThe Brand New Roots and Refuge Podcast (#1)Welcome to the first episode of the Roots and Refuge Podcast. I'm so glad you're here, and I hope you'll stick around for a while. In this episode, you'll hear about our journey from Arkansas to the midlands of South Carolina and how we ended up where we are today. To get early access to our podcast and get our monthly lives, plus be entered into a drawing for a trip to visit our farm, visit our Patreon page here. You can also visit our blog Roots and Refuge, where you can find all our podcast episodes a...
2023-01-0135 minConquer Me#12: Called For Something Greater w/ Jessica SowardsWhen God calls you for something greater, do you follow his lead and surrender, or do you stick to what you know? Greatness can be found after surrender. That’s what we discuss in today’s episode with Jessica Sowards. Jessica runs the YouTube channel, Roots and Refuge Farm. God called her to start this YouTube channel during a rough patch in her life. It didn’t make sense at the time, but she followed his lead and is now wildly successful.
Want to learn more about Jessica Sowards and Roots and Refuge Farm, click h...
2022-12-1950 min
The Justin Rhodes ShowJessica and Jeremiah Sowards on Dog Poop, Tattoos, Hard Times, Youtube Success, Vulnerably and Ugly CommentsWilder Still creators Jessica and Jeremiah Sowards of Roots and Refuge Farm (and the popular YouTube channel by the same name) join Justin and Rebekah to discuss vulnerability and other challenges with YouTube and farming.
2021-12-041h 15
Wayfaring Jessica PodcastCup of Tea With MeIn this solo episode I talk about my journey as a podcaster and blogger thus far. Overcoming hustle culture and trying to embrace my inner intuitive side and applying it to business and entrepreneurship. I talk about the format I will be having for my weekly episodes and a sneak peak into my upcoming guest episodes.
I also give a writing update. My process, how novel writing is going, and my other various writing projects that I am working on.
I also give a book review on The Mercenary and The Mage Duology by Selina...
2021-05-2657 min
Pioneering Today Podcast - Homesteading in a Modern WorldFoolproof Methods When Garden Overwhelm Sets In (Jessica Sowards of Roots & Refuge)In today's episode, I'm talking with Jessica Soward from Roots & Refuge Farm and we're discussing foolproof methods that you need to build into your gardening plan. When gardening overwhelm sets in, having these methods available means there's less stress to be had! Grab the show notes and links mentioned at melissaknorris.com/304.
2021-05-1444 minPioneering Today Podcast - Homesteading in a Modern WorldFoolproof Methods When Garden Overwhelm Sets In (Jessica Sowards of Roots & Refuge)In today's episode, I'm talking with Jessica Soward from Roots & Refuge Farm and we're discussing foolproof methods that you need to build into your gardening plan. When gardening overwhelm sets in, having these methods available means there's less stress to be had! Grab the show notes and links mentioned at melissaknorris.com/304.
2021-05-1444 min
The Beginner's Garden with Jill McSheehyFirst-Time Gardener with Roots & Refuge Jessica SowardsToday I'm chatting with Jessica Sowards of Roots & Refuge. She is a fellow Arkansas gardener and author of the new book The First Time Gardener Growing Vegetables. Show Notes: (*links below contain affiliate links, which means if you click through and make a purchase, we will earn a commission at no extra cost to you.) Jessica's YouTube Channel https://www.youtube.com/channel/UCTZN3HhejW1tOiRdLGUCGGA Jessica's Book-The First Time Gardener Growing Vegetables https://amzn.to/3uCSEG4 Organic REV The first th...
2021-03-0241 min