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Jessie Douglass-Smith McGraw

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What Moves You with JessieWhat Moves You with JessieA Heart Opening Conversation with Linda PranskyJoin Jessie in a beautifully heartfelt, lighthearted yet deep conversation with Linda Pransky, one of the original teachers of the understanding of the mind that Jessie shares with you here, the 3 Principles. Linda shares her experiences of life and learning that will make you feel seen and understood, resulting in a sense of belonging with yourself that will allow you to feel at home inside by the end of the conversation. Tune in and enjoy!   To learn more about Linda and her practice with her husband Dr. George Pranksy: https://www.pranskyandassociates.com/   We'd love to hear...2025-06-181h 00What Moves You with JessieWhat Moves You with JessieA New Way of Seeing Disassociation with Sherrill DouglassJessie's mom Sherrill, a former marriage and family therapist, joins Jessie on the podcast to have a heart to heart conversation about life and today, what blossomed from that space was a new and fresh look at disassociation that will likely help you to see the positive attributes of that state of mind! A wonderful episode of introspection. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on un...2025-03-191h 05What Moves You with JessieWhat Moves You with JessieClarity of Mind is Always Available with Aaron TurnerIn today's episode, Jessie is joined by Aaron Turner, PhD for a discussion around how clarity of mind is always available to each and every one of us EVEN WHEN life looks challenging and circumstantially impossible to navigate. He is an incredible speaker and practitioner in the understanding that Jessie shares with you here, tune in for a fantastic conversation. Enjoy!   For more information about Aaron's work go to: https://onethought.com/ For more information about the 3 Principles event in June 2025 go to: https://www.3puk.org/   We'd love to hear how this conversation resonated with yo...2025-03-051h 04What Moves You with JessieWhat Moves You with JessieWhat The LA Fires Showed MeWelcome back to a new season of What Moves You with Jessie! We took a bit of a hiatus due to the LA fires, but in the first episode back, Jessie shares what the tragedy showed her in regard to state of mind and how to navigate challenging circumstances at our best. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on...2025-02-0529 minWhat Moves You with JessieWhat Moves You with JessieThe Importance Of Being Seen In Your Relationships with Sherrill DouglassAfter popular demand, Jessie's mom Sherrill returns to the podcast to have a heartfelt discussion about the importance of being seen in your relationships. Tune in for an endearing and connecting conversation, that is sure to make you smile. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work wi...2024-09-2546 minWhat Moves You with JessieWhat Moves You with JessieWisdom From My NephewJessie's nephew, an avid What Moves You with Jessie listener, had some incredible wisdom about what's important for all of us to grow beyond, and when he shared it, she knew she had to share it with you. It's clear, direct, and so true. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on ho...2024-08-2115 minWhat Moves You with JessieWhat Moves You with JessieRe-Release! The Natural Evolution of Change with Sherrill DouglassToday we continue the heartfelt conversation with Jessie and her mom speaking on the natural evolution of change and how it effects us all. We love these conversations and thought it would be fun to share again with you all!   We all go through change, it's a part of our natural evolving experience as human beings, but we often can get caught up in what it all means. In today's episode, Jessie and her mom Sherrill are in conversation about what they see about change, how it unfolds effortlessly, and if the feeling Jessie and S...2024-07-1031 minWhat Moves You with JessieWhat Moves You with JessieRe-Release! Loving Without Judgement with Sherrill DouglassFor this holiday week, we thought it would be fun to share this heartfelt conversation between Jessie and her mom as it is one of the top downloaded interviews of the podcast!   In today’s conversation, Jessie takes a deep dive with her mom, retired marriage and family therapist Sherrill Douglass, into what it means to love unconditionally without judgement. You may be surprised by what gets shared, but if you're willing, the potential for big shifts in your relationships are on offer if you're open to it! Tune in!!   We'd love to hear how this conv...2024-07-031h 12What Moves You with JessieWhat Moves You with JessieReturning to Love, A Conversation with Lily SaisIn today's episode, Jessie shares a heartfelt conversation with her wonderful colleague Lily Sais, who she'll be co-teaching an in-person retreat with in Los Angeles in July, 2024. Lily is a former school psychologist who healed from chronic anxiety, panic and OCD by way of waking up to how we are designed inside, and realizing the power of understanding how our experience of life is created within. She is now a coach in the same field as Jessie and is passionate about helping others have a whole new experience of life. Tune in and ENJOY!   Links mentioned in the e...2024-06-231h 12What Moves You with JessieWhat Moves You with JessieNavigating Tough Times with an Undercurrent of EaseAre you in the middle of a tough time in your life? In this episode, Jessie shares what's going on in her life currently (spoiler alert: she's in the middle of an incredibly challenging time with a family member) - but to her surprise, though it has been arduous and exhausting, she's been navigating the situation with an undercurrent of ease and it's all due to the understanding she shares with you here. Tune in to get some nuggets on why she's so grateful to know what she knows and how it has helped.   Click here for the v...2024-06-1930 minWhat Moves You with JessieWhat Moves You with JessieHow To Have Deeper ConnectionsAs Jessie's mentor Barb Patterson always says, where we come from inside of ourselves shapes everything after... in this episode, Jessie gives some insight around what that has meant for her and how it has helped stay focused on the heart of the matter when it comes to interacting with others. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on In...2024-05-0121 minWhat Moves You with JessieWhat Moves You with JessieA Life Changed: Insights from Arron Blake Arron Blake is an unbelievably talented actor and artist who has been managing anxiety and overwhelm for many years. He attended the Dissolving Stress retreat that Jessie held with Wyn Morgan in London, and in a matter of two days, Arron experienced a shift in perspective that allowed him to see that he is not broken and that his mind and body are on his side even when it doesn't feel like it. Tune in to this incredibly inspiring conversation that will leave you feeling full of hope and love. Enjoy!   Find Arron Blake on instagram @ arronblake DEAD p...2024-04-101h 08What Moves You with JessieWhat Moves You with JessieWhat You Don’t Need To Know To Be Successful Jessie recently taught a stress retreat in London with her colleague Wyn Morgan and the way they went about preparing and delivering the weekend was contrary to what you might believe needs to be done for an event of its significance. Instead, they developed it in a way that was organic, fresh and alive and the result was incredibly successful. Tune in to get some insight into a different way of seeing how to be successful in any facet of your life. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate a...2024-04-0321 minWhat Moves You with JessieWhat Moves You with JessieNotes from London: You Are Not BrokenJessie has returned from London after teaching a two-day stress retreat that had an incredibly transformative impact on the attendees. While in session, a common insight that resulted from learning about the nature of thoughts and feelings for ALL humans, was the realization that not one of us are broken or need to be fixed. Tune in and enjoy!! We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing y...2024-03-2715 minWhat Moves You with JessieWhat Moves You with JessieRide The Wave, Don't Look At The Wave!Jessie's husband Mike coined this wonderful phrase when she was in a bout of insecurity around different things happening in her life, and it was an instant reminder that helped shift her focus and get out of the muck of her brain. Tune in for a deeper look at this incredibly practical and helpful metaphor. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on...2024-03-2022 minWhat Moves You with JessieWhat Moves You with JessieThe Pitfalls of "It Should Be Different"We all fall prey to the world of thought that comes with "It should be different" - we become a victim to our circumstances, we stay in the feeling of suffering, we have a hard time seeing what's possible to change said circumstances - it's a mess. Tune in to today's solo episode with Jessie to get some freedom back without things having to change on your outsides (and the impact of gaining the freedom, is that your outsides will then start naturally changing!). Enjoy!   We'd love to hear how this conversation resonated with you so please rate a...2024-03-0618 minWhat Moves You with JessieWhat Moves You with JessieIs It Too Late?Is it too late? A question we all bump up against at some point in our lives, or at many points in our lives, and it tends to stop us from moving forward on the very thing that we're desiring to move forward on. In this episode, Jessie dives into where that question comes from so you can understand it and in turn, not be stopped by it. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818...2024-02-2228 minWhat Moves You with JessieWhat Moves You with JessieWaking Up From Depression with Wyn MorganJessie is joined by her fellow colleague, the delightful Wyn Morgan, for a heartfelt conversation around depression and how it is absolutely possible to change your relationship with it, allowing you to not take it so seriously or for it to fall away completely.   Wyn and Jessie will be hosting an retreat all about DISSOLVING STRESS in central London on March 16 + 17, 2024. Click here for more information!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   ...2024-02-151h 01What Moves You with JessieWhat Moves You with JessieHow Understanding The Mechanics At Work Inside Will Give You PeaceIn the last episode of this mini-series, Jessie shares how understanding the mechanics of how her mind and her nervous system are built to come back into balance, has given her immense freedom and ease even in the midst of challenging situations in life. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on ho...2023-11-2221 minWhat Moves You with JessieWhat Moves You with JessieA Deeper Look At Having Faith In The Timing Of Your LifeWe are on week 3 of Jessie sharing insights from this past summer and this one doesn’t disappoint. If you feel as though you have a hard time trusting in the timing of your life and you live with anxiety or impatience because of it, today's episode will get you back in the drivers seat while also being able to see and trust in how things are unfolding for you. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voi...2023-11-1520 minWhat Moves You with JessieWhat Moves You with JessieWe Have The Capacity For So MuchWE ARE BACK!!! Jessie experienced a transformational summer and she wants to share with you all that she learned. This episode is the first in a four part series that will surely feed your inspiration. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for he...2023-11-0126 minWhat Moves You with JessieWhat Moves You with JessieA Must Listen! The Fundamental Principles At Work Behind Your Experience of LifeBefore we head into a little summer break, Jessie goes back to the basics in today's episode by defining the Principles (ie: the scientific laws that explain how something happens or works) that define how we create our experience of life on a moment to moment basis. Tune in for an insightful conversation that will give you some more understanding about yourself that will surely help you feel relieved. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS. 2023-07-1922 minWhat Moves You with JessieWhat Moves You with JessieLooking At The Benefits of Your Emotional RollercoasterIn today's tune-up episode, Jessie shares a client story where she didn't give the feedback her client was expecting and it gave the client such a sense of relief and acceptance, that Jessie thought it would be good to share it with you here too. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on...2023-07-1217 minWhat Moves You with JessieWhat Moves You with JessieWhat Are You Avoiding?So often we are avoiding the things in our life that make us feel most alive. In today's episode, Jessie shares her personal experience of how she often got in her own way as a dancer in her previous life; so much so that it kept her from being her most successful self. Now, years later, she's having a completely different experience of her beloved art form and sharing what she's learned about fear and avoidance. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts o...2023-07-0523 minWhat Moves You with JessieWhat Moves You with JessieA Conversation of Strength and Compassion with Julie SchmidJulie Schmid is an incredible dancer, actress and artist by trade but Jessie has her on the podcast for another part of her life that she watched Julie navigate with incredible strength and compassion. At a young age, in a young marriage, Julie's husband received a terminal diagnosis yet Julie and her late husband Jason did not let that diagnosis stop them from living. Tune in for a raw, honest, painful yet incredibly hopeful conversation.    We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on th...2023-06-281h 12What Moves You with JessieWhat Moves You with JessieFollowing Your Natural MomentumJessie learned a lot about what it feels like to follow her own natural momentum in being productive in her life, but it wasn't a light switch moment that allowed her to do so. It was a domino effect of realizations that she shares with you today that can give you a peek into what is possible for YOU! Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or leave a message on the voicemail! At 818-646-JESS.   For more ideas and strategies on...2023-06-2124 minWhat Moves You with JessieWhat Moves You with JessieA Special Conversation with Jessie’s Mentor, Barb PattersonBarb Patterson is not only an incredible force for change and transformation in others, but she also happens to be Jessie's mentor that has made an incredible impact on her life. Barb has a way of sharing her perspective and experience of life that is incredibly touching, inspiring and relieving - her authenticity will no doubt, move you. Tune in and ENJOY!!   To learn more about Barb and her services, visit her website at https://barbarapatterson.com/   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or gi...2023-06-141h 02What Moves You with JessieWhat Moves You with JessieI Wish I Knew...Jessie shares a poem she wrote that fell out of her after a moment of prayer and gratitude for the hardships in her life. "I Wish I Knew" is an ode to Jessie's younger self who was so scared of pain she'd often end up in suffering. Tune in for a heartfelt, and likely very relatable, conversation. Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human po...2023-06-0717 minWhat Moves You with JessieWhat Moves You with JessiePSA: No Therapist or Coach Knows What’s Best for YouJessie has had one too many clients share their past experiences of therapists and coaches making them feel that they can't trust themselves. This is her PSA to remind you that no one will ever know better than you do. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work wi...2023-05-2412 minWhat Moves You with JessieWhat Moves You with JessieWhen The Solution Is Right Under Your NoseWhen we're looking for the solution to a problem, we tend to make up what we think the solution is supposed to be, while the actual solution is right under our nose. Tune in for today's short guidance episode where Jessie helps to remind you of what's right at your fingertips. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie an...2023-05-1017 minWhat Moves You with JessieWhat Moves You with JessieThe Wisdom In DiscomfortHold on to your hats, Jessie has an insight on-air in today's episode! Tune in for a conversation all around discomfort and what's available to us when we don't run away from it. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.co...2023-04-2620 minWhat Moves You with JessieWhat Moves You with JessieLet’s Talk About HORMONES!!!This week Jessie sheds some light on the low moods that come with fluctuating hormones. How to get familiar with them and the benefit of being aware of your low mood thinking patterns. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her ne...2023-04-1919 minWhat Moves You with JessieWhat Moves You with JessieJessie Checks The Timer On PatienceWe all know at some level that things take time, but we so often put on a mindset of patience and get resentful when things aren't developing like we think they should be. Today Jessie shares some insight around how to help yourself in the midst of things unfolding so patience becomes a byproduct of your life as opposed to something you work at. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.  ...2023-04-0514 minWhat Moves You with JessieWhat Moves You with JessieA Conversation With Activist Philanthropist Dr. Melanie Lundquist, LHDGet inspired by the actions taken and the perspective shared by today's straight-shooting, boots-on-the-ground, proactive, activist philanthropist, Dr. Melanie Lundquist, LHD. Melanie takes a deep dive with Jessie in sharing how we've gotten to where we are in society and some insights around how we can evolve for the better, providing hope and fresh eyes on the world around us. Tune-in and enjoy this lively and informative conversation!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.  ...2023-03-291h 06What Moves You with JessieWhat Moves You with JessieYou Don’t Have To Qualify Your FeelingsDo you ever find yourself trying to find a reason for why you're feeling certain feelings? Maybe to feel justified for even having them? Tune in to today's episode where Jessie shares an experience that is sure to make you feel seen, normal, and OK - no matter what feelings are present. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @wh...2023-03-2221 minWhat Moves You with JessieWhat Moves You with JessieThe Benefits Of Letting Goodwill Lead The WayIn today's episode, Jessie shares a bit of a client story that is surely going to help you gain some insight around how our behavior changes with certain people and how we can wake up to what we're doing so we can be more of our authentic self no matter who we're with. Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, fi...2023-02-1511 minWhat Moves You with JessieWhat Moves You with JessieWhen Your Superpower Turns Into KryptoniteJessie realized over the last year that what she thought was her superpower in making things happen in her life was actually a kryptonite, draining her of hope, creating a feeling of discouragement and keeping her distracted by her mind. Tune in to this episode that you will likely see yourself in and get insights from. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, fi...2023-01-2513 minWhat Moves You with JessieWhat Moves You with JessieYour Wisdom Has Your BackIn this episode, Jessie shares some new insights that are incredibly helpful and HOPEFUL in helping you to become free from the grip of your thinking. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com. 2023-01-1813 minWhat Moves You with JessieWhat Moves You with JessieDeepening My Capacity To Stay PresentIn today's episode, Jessie shares an excerpt from Sydney Bank's book "The Missing Link" and a bit of her journey from this past year - how she's gone from feeling like living in the present moment is a 'good idea' to realizing the truth in it. This year has been her greatest teacher, purely because she was called to face some of her blind spots (like constantly popping out of the present moment to consider a bunch of compelling ideas in her head that seemed more proactive then the nudges she'd feel from deep inside), and in the process of...2022-12-2118 minWhat Moves You with JessieWhat Moves You with JessieGetting Distracted By Your Dirty WindshieldIn this short episode, Jessie rolls with a simple metaphor to describe how the lens you're looking at life through can very easily get distorted... and it's important for you to know so you don't take the distortion as truth of how you're doing in life. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for mo...2022-12-1413 minWhat Moves You with JessieWhat Moves You with JessieAre You Not Moving Because You’re Trying To Avoid A Feeling?We have uncomfortable feelings all day every day that we move through without thinking twice, yet when it comes to moving forward on those inspired ideas we have, the potential of feeling uncomfortable (or discouraged, disappointed, etc) stops us in our tracks. Tune in to hear how Jessie breaks it down to help you call on your common sense so you can move forward once and for all. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS. 2022-12-0713 minWhat Moves You with JessieWhat Moves You with JessieFor The Gratitude Cynic...Jessie is the first person to admit that years ago she had some judgement around what it meant to be grateful and didn't see the benefit of implementing gratitude in challenging times. She felt like it was a fake distraction or cover-up from the 'realities' of life. What she sees about gratitude now is a complete 180 from how she perceived it before, not only in challenging times, but experiencing it as a natural by-product of being more present in her life. Tune in to help you reflect on where you already experience this in your life and how to get...2022-11-1615 minWhat Moves You with JessieWhat Moves You with JessieYou’ll Be Coming Back To This One...Jessie is so excited to share with you all a recent insight that has helped her see her thoughts and feelings even MORE simply and with incredible depth. She shares it with you today, along with a metaphor, that is going to get your own insights percolating... be ready to experience immense peace after tuning in to today's short but very impactful episode! Enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas an...2022-11-0909 minWhat Moves You with JessieWhat Moves You with JessieRegenerating Hope with Mara Gleason OlsenMara Gleason Olsen has always had an incredible way of connecting what we are up to in our human mind to what we are up to in relationship to nature and our impact on it's regeneration. For today, Jessie is re-releasing her interview with Mara in celebration of their highly anticipated upcoming experiential event Regenerating Hope. Head to onesolutionglobal.org or click the event name above to learn more and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818...2022-11-021h 07What Moves You with JessieWhat Moves You with JessieAn Invitation...Have you experienced feeling stuck? Do you know what it feels like to feel lost? We often blame our circumstances or our past when we're in the middle of those feelings (Jessie's been there), but today she will point you in a new direction that has the potential to give you the freedom and peace of mind you're looking for. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas an...2022-10-2611 minWhat Moves You with JessieWhat Moves You with JessieHow To Get The Best Out Of Yourself In Difficult Conversations (& Always!)When a friend asked Jessie how they could best navigate a difficult conversation with someone without it going south, her advice is what she shares with you today - and it has nothing to do with the other person. Tools for life! Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to...2022-10-1908 minWhat Moves You with JessieWhat Moves You with JessieThe Pitfalls Of Striving For BetterThis short episode is inspired by a lyric and story Jessie heard from a musician who was down on himself for not having achieved being anxiety-free; as he said, he "thought he'd be doing better by now". Tune in for a dose of information that has the potential to allow you to relax and realize that "better" is made up and the energy you're spending in trying to achieve it, is keeping you far from it. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call o...2022-10-1211 minWhat Moves You with JessieWhat Moves You with JessieRe-Release! A Soul To Soul Conversation with Elsie SpittleWe thought it was the perfect time to share the wonderful Elsie Spittle again with you all, enjoy a little dose of hope and love!   To wrap up season 3, Jessie is in conversation with the kindest, truest, most loving soul one could have a conversation with. Elsie Spittle has impacted the lives of thousands around the world, and Jessie was fortunate enough to get her on the podcast to share her beautiful heart with all of you while they explore the language of the soul. Tune in for an absolutely beautiful feeling!!   To learn more about Elsie Spittle including her li...2022-10-0559 minWhat Moves You with JessieWhat Moves You with JessiePermission To Stop Being Who You THINK You Should BeIn this week's tune-up, Jessie reflects on points Jose Arellano shared in last week's episode. The idea of letting go of the character of who we think we should be in order to be the truest, most authentic, version of ourselves; Taking off our mask - all so important to consider so we can experience life more fully (and stop wasting energy on any other version of ourselves!) Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646...2022-09-2110 minWhat Moves You with JessieWhat Moves You with JessieRelief From Those Uncomfortable Spells...How often do you get caught up in your feelings and take those feelings as information about you or your life? If you feel like crap, do you find yourself spiraling about what's wrong with you or your circumstances? Tune in for a fresh perspective that has knocked Jessie's socks off and given her more freedom and relief from those uncomfortable spells. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on un...2022-09-0711 minWhat Moves You with JessieWhat Moves You with JessieA Story From My Past To Help You See What’s PossibleIn today's short episode, Jessie shares a story from her past that will help illustrate how life changing it is to remember where our human experience is coming from. It's revolutionary for how we see the world, for how we feel about ourselves and for how we feel about others. Tune in and enjoy!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on In...2022-08-2416 minWhat Moves You with JessieWhat Moves You with JessieHaving A Hard Time Getting It Done? With Guest Mike McGrawJessie's husband, Mike McGraw, joins the podcast today to share how he sees we can get in our way of getting things done - practical and to the point comin at ya! Tune in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com. 2022-08-1714 minWhat Moves You with JessieWhat Moves You with JessieRe-Release! Dosing Love & Tenderness with Father Greg Boyle of Homeboy IndustriesIn the spirit of the recent Global Homeboy Network Gathering that Jessie was involved in and the forthcoming Homeboy 5k Fundraiser this is a re-release of the extremely moving interview with Father Greg Boyle, of Homeboy Industries.   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on being human, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com.2022-08-1048 minWhat Moves You with JessieWhat Moves You with JessieFocus More On What Makes Us The SameIn the world of self-development and psychology, it's believed that developing a strong awareness of ourselves is the most important skill, and yet doing so creates a separateness between us and others because we innocently become even more hyper vigilant of ourselves, more self-involved. The opposite of our actual goals. Today Jessie shares a bit of her own path to unlearning this and offers you some food for thought that can bring you great peace. Tune-in and enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a c...2022-08-0319 minWhat Moves You with JessieWhat Moves You with JessieUn-stuck YourselfJessie will share what she's seeing fresh about how she can get herself stuck in a feeling that leads her to being unproductive and down in the dumps. Spoiler alert! It's not your feelings that are making you feel stuck, it's the story that you add to them!! Tune-in to this follow up episode to last week's quick session around moods, it will surely raise your awareness and help you to move forward differently!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! A...2022-07-2027 minWhat Moves You with JessieWhat Moves You with JessieLook Out For Your Moods!!We tend to overlook the power our inner world has on how we see life on a moment to moment basis and today, Jessie shares a story of an anxiety attack in Mexico where she saw how important it is to have eyes for your mood so it doesn't ruin your circumstances! Tune in and enjoy!!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie an...2022-07-1321 minWhat Moves You with JessieWhat Moves You with JessieWhere Your Worthiness Actually Comes FromAre you worthy once you reach a certain amount of income? If you're married with kids? If you have a long list of accomplishments? We all get caught up in these stories of what we need to do or accomplish in order to feel worthy and today, Jessie busts that myth with a 10 minute doozy of a deep dive. Tune-in and ENJOY!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human po...2022-07-0613 minWhat Moves You with JessieWhat Moves You with JessieAsk Yourself This Question...In today's tune-up, Jessie shares a short question that you can begin asking yourself that is incredibly powerful and freeing. Tune-in for the simplest dose of helpful medicine you will ever hear. Enjoy!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com. 2022-05-1107 minWhat Moves You with JessieWhat Moves You with JessieClimbing Your Mount EverestAfter last week's interview with Everest climber Vivian Rigney, Jessie shares some insights around the personal Mount Everests that we all dare to climb each and every day. Tune in for some big inspiration and hope!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.com. 2022-04-2710 minWhat Moves You with JessieWhat Moves You with JessieNaked At The Knife-Edge with Vivian James Rigney There are very few people who have had not only the opportunity, but also the physical and mental capacity to climb the highest peak on each of the planet's seven continents, known as the Seven Summits, and yet Jessie is lucky enough to share with you today an incredible human who has done just that. Vivian James Rigney has just released his incredible book entitled Naked At The Knife-Edge, a harrowing account of his 7th and final climb, Mount Everest, and he's on the show today to speak with Jessie about his experiences and what he has learned about purpose...2022-04-201h 12What Moves You with JessieWhat Moves You with JessieThe Illusion of FearFear is talked about a lot in the self development world, but this week, Jessie shares some insights she's had recently that may help you see through or around your fears in a very different way. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, visit whatmovesyouwithjessie.co...2022-04-1311 minWhat Moves You with JessieWhat Moves You with JessieYou Already Have The Part with Yvette Gonzalez-NacerFrom Broadway to the Silver Screen and everywhere in between (literally!), today's quadruple threat guest went on an incredible ride with Jessie sharing her experiences of actively choosing to listen to herself and all that has come from doing so. This inevitably inspiring conversation is a must tune-in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work wi...2022-04-061h 16What Moves You with JessieWhat Moves You with JessieChoices...Today's short episode is a reminder that every single human being would benefit from hearing. Through an experience shared by a client, Jessie took the opportunity to give a refresher on how our habits of thought fall away - and it isn't through hard work or applying any techniques. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on unleashing your human potential, find Jessie on Instagram @whatmovesyouwithjessie and for more information on ho...2022-03-1610 minWhat Moves You with JessieWhat Moves You with JessieAccelerating Change with Mara Gleason OlsenFor the first interview of Season 4, Jessie is in an incredibly insightful conversation with Mara Gleason Olsen, co-founder of the non-profit global change maker, One Solution. "Well-being is the under-pinning to everything". Tune-in!!   To learn more about One Solution, go to https://onesolutionglobal.org where you'll find how to donate to support their mission or how to engage in their Accelerating Change programs. You can also find Mara's book on the web titled, One Thought Changes Everything.   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on...2022-03-091h 06What Moves You with JessieWhat Moves You with JessieSigns Of Your Well Being! Let’s Go Season 4!Welcome back to season 4!!! In today's short episode, Jessie shares an insight that deepened her clarity on where our well being resides and how it shows it's presence. After years of looking for ways to find her well being, in products, in concepts, in changing her circumstances... she's thrilled to share with you that no thing and no changes are necessary in experiencing this deep sense of okayness. Tune in!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For mo...2022-03-0214 minWhat Moves You with JessieWhat Moves You with JessieFollowing Your Dreams From WithinFor the final episode of 2021 and season 3, Jessie shares her insights around how she has strived for the moon in the past, only to find herself face-planted in the dirt. It happens to all of us and we wonder how we'll ever achieve big goals and dreams when time and time again we tend to lose steam and feel discouraged. This episode will shed some very hopeful light on how to move towards those goals and dreams in a way that makes them achievable, all the while enjoying the process of getting there. Tune in!   We'd love to hear how t...2021-12-1610 minWhat Moves You with JessieWhat Moves You with JessieA Soul To Soul Conversation with Elsie SpittleTo wrap up season 3, Jessie is in conversation with the kindest, truest, most loving soul one could have a conversation with. Elsie Spittle has impacted the lives of thousands around the world, and Jessie was fortunate enough to get her on the podcast to share her beautiful heart with all of you while they explore the language of the soul. Tune in for an absolutely beautiful feeling!!   To learn more about Elsie Spittle including her list of books, go to https://3phd.net/   We'd love to hear how this conversation resonated with you so please rate and review on Apple po...2021-12-1559 minWhat Moves You with JessieWhat Moves You with JessieBeat The Imposter SyndromeDo you deal with imposter syndrome? Today Jessie shares a short story from her life as a professional dancer as well as a practical tip that will help you see right through that imposter syndrome to become free of it. Tune in!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on being human, find Jessie on Instagram @whatmovesyouwithjessie and for more information on how to work with Jessie or sign up for her newsletter, vi...2021-12-0909 minWhat Moves You with JessieWhat Moves You with JessieDancing Through Life with Helene PhillipsJessie is in conversation with choreographer, director and teacher, Emmy nominated Helene Phillips, talking about living from the heart, what inspired her to make big moves in her influential career and speaks truth from her own wisdom about life. Tune in for this incredibly inspiring conversation!   To learn more about what Helene Phillips is up to, follow her on instagram @helene_phillips, her current show @dancedish or get in touch at Helenephillips.com.   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-6...2021-12-081h 02What Moves You with JessieWhat Moves You with JessieYour Bodies Morse Code, Are You Listening?In today's short episode, Jessie shares a flipped perspective on all those uncomfortable feelings you feel when you're in the spectrum of upset, anxious, stressed, tense etc. It's the truth of how we work inside and will feel like common sense when you hear it, but it isn't how we typically view our distress. Tune in for some eye opening insights!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and strategies on being human, find Jessie on...2021-12-0210 minWhat Moves You with JessieWhat Moves You with JessieLoving Without Judgement with Sherrill DouglassIn today’s conversation, Jessie takes a deep dive with her mom, retired marriage and family therapist Sherrill Douglass, into what it means to love unconditionally without judgement. You may be surprised by what gets shared, but if you're willing, the potential for big shifts in your relationships are on offer if you're open to it! Tune in!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS. For more ideas and strategies on being human, find Jessie on Instagram @whatmovesyouwithjessie and...2021-11-171h 12What Moves You with JessieWhat Moves You with JessieFeeling Empowered Around Your EmotionsFor today's 10 minute tune-up, Jessie shares some personal experiences she's had with displaying emotions and how they've gotten the 'best of her' in the past. Now, she's able to continue to be vulnerable and have an open heart, but be in charge of when she balls her eyes out, to put it plainly. If you tend to cry when the stakes are high like Jessie used to, this one's for you. Tune in! ----more---- We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline...2021-11-1110 minWhat Moves You with JessieWhat Moves You with JessieGetting Intimate with Claire WardenThis week Jessie gets into an incredible conversation with Claire Warden, one of the pioneers of Intimacy Coordination and Direction in the theatre, tv and film industry. She has been an intimacy coordinator and consultant on television networks including HBO, Hulu, Amazon, Showtime as well as major motion picture studios Sony and 20th Century Fox; Recently making history as the first intimacy director on Broadway with Frankie and Johnny in the Clair de Lune and also worked as Intimacy Director on the Broadway productions of Slave Play, The Inheritance, Jagged Little Pill and Linda Vista, Claire has incredible light to...2021-11-1057 minWhat Moves You with JessieWhat Moves You with JessieNothing Broken, Nothing To Be FixedIn this short and straightforward episode, Jessie shares a couple of metaphors to help you begin to see that you are whole and healthy and will always come back into balance because your innate design as a human being, separate from your thoughts, knows what to do and doesn't actually need anything because you aren't broken and don't need to be fixed. It's a fact of who we truly are and how we work that brought Jessie immense peace once she realized it. Tune in!!   We'd love to hear how this conversation resonated with you so please rate and review o...2021-10-2810 minWhat Moves You with JessieWhat Moves You with JessieLiving Heart-Centered with Rabbi Mordechai TussieIf you have been listening to the show for a while now, you will recognize today’s guest from our hotline last season. Rabbi Mordechai Tussie would leave the most endearing messages about what he was hearing and learning from the show and ask wonderful questions about how to live life with more ease and understanding about his thinking. Today he joins Jessie to share his heart-centered perspective from his Jewish faith and background and you are sure to be beaming by the time the conversation is over. Enjoy!   We'd love to hear how this conversation resonated with you so ple...2021-10-271h 04What Moves You with JessieWhat Moves You with JessieWhat Is It You Really Want?In today's tune up episode, Jessie gives you the opportunity to get reflective on some questions that we don't tend to give ourselves the time to consider. She's personally had some unwanted roommates living rent free in her head that she wasn't even aware of... until she was... and these questions have the potential of making you aware of your own that will empower you to change how you're experiencing your life (for the better). Tune in!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call o...2021-10-1410 minWhat Moves You with JessieWhat Moves You with JessieDoing What Feels Good with Theodore LeafThis week, Jessie is in conversation with celebrity hairstylist turned chef and homemaker extraordinaire, Theodore Leaf! He shares his personal experience with walking through the unknown of change, how that feels, and what was helpful for him to begin to find his foundation, his truth, his WHY, that is the motor to his vehicle of life, and of course he throws in some tips that make homemaking delightful. Tune in!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For mo...2021-10-131h 05What Moves You with JessieWhat Moves You with JessieMove Beyond The Mind That You Have  In this week's tune-up, Jessie speaks to the habits that we tend to get into when we're caught up in thinking we're not where we want to be in life. What she suggests might seem counterintuitive to what your mind has been telling you, but it comes with more ease, peace, and truly is the way to a more fulfilling and successful experience of life. Tune in!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas and str...2021-10-0710 minWhat Moves You with JessieWhat Moves You with JessieDosing Love & Tenderness with Father Greg Boyle of Homeboy IndustriesIf you are unfamiliar with Father Greg or his incredible work developing Homeboy Industries, we highly recommend that you press play on today's episode for a huge dose of love and hope. In addition to creating a vehicle of change for the thousands of formerly gang involved and previously incarcerated folks who are helped by Homeboy Industries, Father Greg has provided incredible hope and inspiration to the masses who have seen his Ted talk or read his books including New York Times-bestseller Tattoos on the Heart: The Power of Boundless Compassion. Tune in for a beautiful conversation that Jessie says w...2021-10-0648 minWhat Moves You with JessieWhat Moves You with JessieUprooting The Seed of Self JudgementHow often do you find yourself lost in judgement of yourself? It's a precarious element of the human condition we can all get lost in, but it isn't necessary for living, it definitely isn't necessary to engage in, and the more we wake up to where it comes from, the less likely it is to take all of our attention. If you find that you're tired of the critical voice in your head, this short tune-up episode with Jessie is for you. Enjoy!!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple p...2021-09-3012 minWhat Moves You with JessieWhat Moves You with JessieLiving in Freedom with Natalia Cordova-BuckleyWelcome back to season 3 of What Moves You with Jessie! Our first guest is the incomparable actor Natalia Cordova-Buckley who shares her intimate experience with digging deep in recent years to find freedom from her conditioned beliefs that had kept her feeling trapped inside of herself. This enlightening conversation will surely inspire you to consider questioning the voice in your head that keeps YOU hidden away. Tune in!!!   We'd love to hear how this conversation resonated with you so please rate and review on Apple podcasts or give us a call on the hotline! At 818-646-JESS.   For more ideas an...2021-09-291h 03What Moves You with JessieWhat Moves You with JessieThe Natural Evolution of Change with Sherrill DouglassWe all go through change, it's a part of our natural evolving experience as human beings, but we often can get caught up in what it all means. In today's episode, Jessie and her mom Sherrill are in conversation about what they see about change, how it unfolds effortlessly, and if the feeling Jessie and Sherrill were left in by the end of the conversation is any indication of how you will feel after tuning in, you don't want to miss this soul hug. If you have any questions or requests for topics, leave a message at the hotline...2021-07-2831 minWhat Moves You with JessieWhat Moves You with JessieFinding A Meaningful Career with Brad SmithWhether you are in search of a career, looking for more purpose in your work and don’t know how to do that, or need reminding of what’s possible when you consider ALL of the parts of yourself (and that you can always have a change of direction), tune in to this fantastic episode with Jessie’s dad, career guidance counselor Brad Smith. If you have any questions or topic requests, leave us a message at 818-646-JESS. Enjoy!! 2021-06-2328 minWhat Moves You with JessieWhat Moves You with JessieA Conversation With Mom, About Being A MomIn honor of Mother's Day, Jessie asked her mom Sherrill Douglass to join the conversation and share what it has been like to be a mom to her four girls. We often judge our parents for where they have fallen short, but like anything else, when we take a moment to gain some understanding of their experience, all judgements have the opportunity to melt away. In sharing the universal themes of parenting and the stress that came with it, Jessie and her mom hope that this conversation will help bring you more understanding of your own parents. If you...2021-05-1251 minWhat Moves You with JessieWhat Moves You with JessieThe Art Of ArguingJessie's husband Mike McGraw is back for another relationship conversation to share some insight around how to have a more productive meeting of the minds (or rather, meeting of the hearts) when it comes to discourse in your relationships. If you have any questions or comments be sure to call the hotline at 818-646-JESS. Enjoy! 2021-04-2932 minWhat Moves You with JessieWhat Moves You with JessieThe Bedrock Of Any RelationshipYou asked for it, we've got it! On this week's episode, Jessie is in conversation with her husband Mike McGraw to share their insights around relationships (applicable to romantic and otherwise). After nearly 18 years together, they've discovered a thing or two about what works and what doesn't and in this episode, they share what they see as the bedrock to their relationship that allows them to continue to grow and change both together and individually. If you have any questions or comments, be sure to call the hotline at 818-646-JESS. Enjoy! 2021-04-2134 minWhat Moves You with JessieWhat Moves You with JessieHotline Help: Getting Lost In Insecure ThinkingIn this week's episode, Jessie sits down with her mom, Sherrill Douglass, to reflect and respond to a call that came in on the hotline from a dear listener. His question is absolutely relatable and we hope that sharing what we see is getting in the way for him and his students will bring peace of mind not only to the caller but to you all, as well. If you have any questions, reflections or concerns, feel free to leave a message at 818-646-JESS. Enjoy the show! 2021-04-1444 minWhat Moves You with JessieWhat Moves You with JessieHOTLINE HELP: Where Addiction REALLY Comes From Part IVIn the final episode of the addiction mini-series, Jessie and her mom Sherill Douglass respond to a message that was left on the hotline, asking for more clarity on how all addiction begins in the mind. If you have any questions or comments, feel free to leave a message on the hotline at 818-646-JESS - enjoy the show! 2021-03-3149 minWhat Moves You with JessieWhat Moves You with JessieWhere Addiction REALLY Comes From Part IIJessie dives head first into another deeply important conversation with her mom, retired marriage and family therapist Sherrill Douglass, about waking up to where addiction really comes from and how to move forward to begin separating yourself out from the urges that keep you addicted. If you have any questions or comments, be sure to call the hotline at 818-646-JESS. Tune in!  2021-03-1744 minWhat Moves You with JessieWhat Moves You with JessieStrategies For Freedom Around Difficult People & Difficult ConversationsIn a follow up to last week's episode, Jessie and her mom, retired marriage and family therapist Sherrill Douglass wanted to share some strategies about HOW to have more freedom around difficult people and difficult conversations. If you have any questions or comments, be sure to give the hotline a call and leave a message at 818-646-JESS. Enjoy! 2021-03-0331 minWhat Moves You with JessieWhat Moves You with JessieFreedom Around Difficult People And Difficult ConversationsWe all have them, we all need help with them. Tune in to this week's conversation between Jessie and her mom, retired marriage and family therapist Sherrill Douglass, for some insights that will lead you to staying grounded when having difficult conversations or working with difficult people! Have any questions or comments? Leave a message on the hotline at 818-646-JESS. 2021-02-2428 minWhat Moves You with JessieWhat Moves You with Jessie"It's Not About You, Hon!"We all have a scriptwriter in our head that is writing a narrative about our life, and it is that narrative that we experience on the inside of ourselves as well as look at life through. The more you wake up to the scriptwriter, the more and more you realize that it isn't WHAT the scriptwriter is writing that's important, it's seeing that the scriptwriter exists, that's important. And the more you wake up to it, the more you'll begin to realize, it's not important what it says. In fact, you can very sweetly say to it, "It's not...2021-02-1737 minWhat Moves You with JessieWhat Moves You with JessieTired Of The Same Old Story? Me Too.Back in conversation with her mom, retired marriage and family therapist Sherrill Douglass, Jessie shares a personal revelation that came after a few days of experiencing old habits of stressful thinking that she hasn't experienced in quite some time. If you're sick of feeling like you're stuck in circular patterns in your head that exhaust you, tune in. For any questions, reflections or comments, leave an anonymous message at 818-646-JESS! 2021-02-0338 minWhat Moves You with JessieWhat Moves You with JessieFreedom On The InsideSherrill Douglass, Jessie's mom, coined the topic of today's episode while in conversation about loneliness and how we can feel connected again, no matter our circumstances. Tune in and give the hotline a call if you have any questions or comments at 818-646-JESS! 2021-01-2724 minWhat Moves You with JessieWhat Moves You with JessieWhat The Heck Are The 3 Principles?Back in conversation with her mom, Sherrill Douglass, Jessie and Sherrill reflect on what the 3 Principles ARE and how they help us to hear each other (and ourselves) more deeply. Tune in and if you have any questions or comments, call 818-646-JESS! 2021-01-2024 minWhat Moves You with JessieWhat Moves You with JessieTherapy Vs. The 3 Principles With Sherrill DouglassIn this week's episode, Jessie asks Sherrill what her perspective is on the difference between the results of traditional therapy versus the understanding of the 3 principles, as shared here with you on the podcast. Tune in and if you have any questions or comments, give the hotline a call at 818-646-JESS. 2021-01-1333 minWhat Moves You with JessieWhat Moves You with JessieNew Season With Special Guest Sherrill Douglass!It's 2021 and the What Moves You with Jessie team wanted to bring you something fresh for the new year, so we invited Jessie's mom and retired marriage and family therapist, Sherrill Douglass! Listen in for a delightful conversation that will surely have you feeling the love in your heart and if you have any questions or comments, feel free to give the hotline a call at 818-646-JESS! 2021-01-0622 minWhat Moves You with JessieWhat Moves You with JessieA Thanksgiving Reflection2020 has been, what Jessie calls, a Masters program in living with uncertainty, and realizing the power of who we are deep inside that marches on no matter our circumstances. Whether we feel like we are just surviving or thriving, despite what our minds have told us, we've had the opportunity to see that our true self has all that it needs to move forward, whether we choose to believe it, or not. This being the final episode of 2020 so the What Moves You with Jessie team can take the final month of this year to integrate some exciting new...2020-11-2508 minWhat Moves You with JessieWhat Moves You with JessieCompassion In The Eye Of The StormInspired by a shout out by a 'What Moves You with Jessie' listener, Jessie speaks to the incredible experience of gaining greater compassion when we have understanding for the separate realities that we all live in. Tune in for a good reminder, especially for the world we’re currently witnessing.  If you have any questions or requests, give Jessie a call at 818-646-JESS! 2020-10-1412 minWhat Moves You with JessieWhat Moves You with JessieWelcome To What Moves You with JessieIn the first episode of What Moves You with Jessie, we start to get curious about how our minds work at their utmost potential. How when we stop trying to think our way to a solution, the solution naturally occurs to us. Tune in for a show that will surely bring you peace of mind, week after week. 2019-08-1109 min