Shows
Outlier's Edge Podcast with Niiamah AshongTurn Your Biggest Fails Into Fuel | Tolu Adepoju, Jessie Larson, Kiontre Daniels, Amara Ahmed, Tijana Tamburic | Ep 735 | Throwback"I'm successful because I'm able to do what I want, when I want, with who I want - that's what everybody desires." Kiontre DanielsJoin Niiamah (@niiamahashong) for this throwback episode with Tolu Adepoju, Jessie Larson, Kiontre Daniels, Tijana Tamburic, and Amara Ahmed as they reveal the audacious moments that changed everything. Discover how embracing vulnerability and redefining success creates authentic leadership that breaks every rule.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional...2025-05-2451 min
Mama Making PodcastJessie Larson | Changing Your Mindset in MotherhoodOn this week’s episode of The Mama Making Podcast…Jessica is joined by Jessie Larson, the voice behind the Positively You podcast, for an uplifting conversation about the role of mindset in motherhood. Together, they explore how to shift from autopilot to intentional living, the impact of self-talk, and the importance of offering yourself grace in parenting.Jessie shares her journey into mindset coaching and provides practical tips for moms looking to rediscover themselves and embrace their unique experiences. They discuss the power of taking small steps, being real about emotions, and cultivating positivity in e...2024-12-1038 minOutlier's Edge Podcast with Niiamah AshongLessons from Redefining Success Beyond Capitalism | Tolu Adepoju, Jessie Larson, Kiontre Daniels, Amara Ahmed, Tijana Tamburic | Ep 570"Your authenticity is your difference." - Tijana TamburicJoin Niiamah (@niiamahashong) as he explores the power of authenticity and personal growth with five trailblazing business owners; Tolu Adepoju, Jessie Larson, Kiontre Daniels, Amara Ahmed, and Tijana Tamburic. Learn how these outliers leverage their unique perspectives to create meaningful change in their industries and communities.Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes...2024-11-0851 min
Support through thyroid cancerSurgery experiences with Carmen WaltzIn this episode, Jessie talks with Carmen, who has been through 3 surgeries related to her thyroid cancer diagnosis. She talks about her experience of having to self-advocate in order to get diagnosed (with papillary and follicular thyroid cancer) and then experiencing lymphedema and nerve damage from surgery. She talks about the improvement she has been feeling after her most recent corrective surgery and what she found helpful throughout the process. Carmen talks about asking for help from others, questions she found helpful to ask her doctor, and focusing on life beyond her thyroid. Carmen and Jessie also discuss some t...2024-02-1857 min
Bold Intentional LifeAligning with Winter's Wisdom: A Gentle Start to 2024Welcome to the first episode of 2024 on the Positively You Podcast. I'm thrilled to dive into today's topic, one that's been on my mind as we navigate the transition from the old year to the new. Let's talk about New Year's resolutions, the disconnect with nature, and how we can find inspiration in the wisdom of winter.Links You Need: Ep. 142: The Transformative Power of Journaling Let’s Connect! I’d love to know what you thought of this episode- come find me on Instagram! https://www.instagram.com/positively.jessie/2024-01-0409 min
Bold Intentional LifeReiki Reflections: Cultivating Love, Gratitude, and Authentic Connections in Everyday MomenJoin me on this special episode as I share the transformative experience of becoming Reiki certified over the weekend. From overwhelming waves of love to intense gratitude for the simple joys of life, I dive into the profound lessons and insights that left me riding a high of connection and positivity. Come cozy up with me as we explore the power of love, gratitude, and authentic connections in this episode of the Positively You podcast.LET’S CONNECT! Find me on Instagram https://www.instagram.com/positively.jessie/or pop into my inbox2023-12-1513 min
Bold Intentional Life143. Redefining Failure, Unlocking Success, and Ditching All or Nothing Mentality Have you ever set ambitious goals and found yourself caught in the all-or-nothing mentality? What did you learn from the experience? Share your thoughts on Instagram @positively.jessie, and let's inspire each other to navigate our journeys with positivity and resilience.2023-12-0610 min
Bold Intentional LifeA Gratitude Challenge for Thanksgiving: Expressing Appreciation in a Whole New WayAs we approach Thanksgiving, a week filled with gratitude, reflection, and turkey dinners, I wanted to take a moment to share my thoughts on this special time of the year and issue an invitation to practice gratitude in a more intentional way. If you enjoyed today's episode, consider sharing it with someone who might love it too. And hey, leaving a review on iTunes is like sprinkling magic on the podcast—your support helps reach more amazing souls like you.Check out Episode 32- 365 Thank You Letters Let's connect on Instagram @positively.jessie. I...2023-11-2209 min
Bold Intentional Life140. Decoding Your Soul's Blueprint Using Human Design with Andie ThuesonToday I am over the moon excited to dive into this episode where we are diving into mysteries of Human Design. I’ve got the incredible Andie Thueson with us, and trust me, this is a journey you won't want to miss. Buckle up as we explore the layers of Human Design and tap into the unique magic within each of us.Links You Need: Get Your Own Human Design Chart: https://andiethueson.com/free-human-design-chart/Schedule a Reading with Andie: https://andiethueson.as.me/schedule.php Come chat with me about th...2023-11-1649 min
Bold Intentional Life134. Compassionate Curiosity: The Secret to Deep and Fulfilling RelationshipsThis month is National Podcast Post Month or NaPodPoMo for short. Which basically means that I'm gonna be podcasting daily in November! In today's short episode I am sharing two qualities I believe are essential when diving into personal development work or even just flowing through your daily life and relationships with others. Curiosity and Compassion. I’d love to know what you thought about today’s episode. You can come chat with me on Instagram. https://www.instagram.com/positively.jessie/2023-11-0608 min
Bold Intentional LifeRefresh and Recharge: Clearing the Energy ClutterFind the full show notes here. In this episode, I'm sharing a powerful practice for protecting our energy. I'll show you how to cut the cords that bind us to the energy of others, leaving you feeling lighter, more present, and ready to take on the world. If you're curious about this transformative practice, reach out to me on Instagram, and let's chat about it!You can find me on Instagram @positively.jessie I’d love to know your thoughts on this episode. 2023-10-2500 min
Bold Intentional LifeSoul Burnout: Reconnecting with Your Authentic Self with Emily Todd (Part 2){Part 2} I hope you're still riding the high from our last conversation (Ep 130) with the incredible Emily Todd. Today, in Part Two, we're taking those inspiring ideas and grounding them in practical steps. How do we move from that exhilarating inspiration to real-life action? That's what we're diving into right now. If you missed Part 1 I highly recommend checking it out before you jump into this episode. I’d love to know what you thought about this episode. Come connect with me over on Instagram https://www.instagram.com/positively.jessie/CONNECT WITH TO...2023-09-2119 min
Bold Intentional LifeSoul Burnout: Reconnecting with Your Authentic Self with Emily Todd (Part 1) In this episode, we're diving deep into a topic that's close to my heart – breaking free from burnout and finding true joy and purpose in life.I had the absolute pleasure of chatting with Emily Todd, a certified personal freedom and business coach, who has an incredible story of her own burnout journey and transformation. We explored the concept of soul burnout, how to live a life aligned with our desires, and the importance of setting boundaries to protect our energy and prioritize joy. It's a conversation that left me feeling truly inspired, and I can't wait to...2023-09-2130 min
Bold Intentional LifeNavigating the Maze of Anxiety: Understanding Your Unique StyleWe are back with Amber Trueblood for a part 2! If you missed part one, make sure to go and listen to episode 127!In this episode we are diving into the 5 anxiety styles. What they are, and how we can each combat anxiety in our lives. I’d love to know what you thought about this episode: Come share your thoughts with me over on Instagram: https://www.instagram.com/positively.jessie/Connect with today’s guest: https://www.instagram.com/officialambertrueblood/Get the Book: The Unflustered Mom 2023-09-0634 min
Bold Intentional LifeOvercoming Overwhelm: Strategies for Finding Balance in Motherhood with Amber TruebloodToday we are diving deep into the topic of overwhelm and how to break free from its clutches, especially as busy moms. Trust me; this conversation is a game-changer! **THIS IS A TWO PART EPISODE!! MAKE SURE YOU GO TO EPISODE 128 FOR PART 2 WITH AMBER.**I’d love to know what you thought about this episode: Come share your thoughts with me over on Instagram: https://www.instagram.com/positively.jessie/Connect with today’s guest: https://www.instagram.com/officialambertrueblood/Get the Book: The Unflustered Mom 2023-09-0621 minSupport through thyroid cancerThe LID diet and RAI with Daria and BeckyHappy thyroid cancer awareness month! Becky Johnson and Daria Jerauld join Jessie for this episode where they discuss the low iodine diet (LID) and radioactive iodine treatment (RAI). Becky and Daria lead a LID support group through ThyCa and discuss resources they recommend such as the LID cookbook. Becky and Daria provide an overview of LID, numerous tips around how to navigate the LID period, and discuss their experiences with RAI. Daria went through RAI in 1996, Becky in 2010 and Jessie in 2021 so they share their various experiences with the treatment. Links to resources discussed in the podcast ep...2023-09-0250 min
Bold Intentional LifeThe Art of Living Fully: Embracing Excitement and Anticipation"Links you might need from this episode: Books I’m loving: The Hidden Life of Trees Cresent City Let’s connect on Instagram: https://www.instagram.com/positively.jessie/2023-09-0112 min
Bold Intentional LifeThe Selfish Mom: Prioritizing Mental Health and Self-CareToday we are talking about redefining selfishness to self preservation and how that shift alone can help you take the time you need for yourself, without the guilt. Liked this episode? You should share it with another mom who needs this message. Wanna chat with me about your thoughts? Find me on instagram www.instagram.com/positively.jessie 2023-05-2519 min
Bold Intentional LifeWhy Your Energetic Frequency Really Matters with Anna Lozano Whether or not you are aware of it, you are putting out an energetic frequency every moment of every day. You put it out and it comes back to you, and those energetics play a huge role in your life, your relationships, your work….literally everything.The cool thing is that once you become aware of it, you get to make CHOICES! That’s where the fun starts with playing around with intentionally choosing your vibe, experimenting with your frequency, collecting that data, and learning more about how much the frequency you live in effects your life. 2023-05-1836 minBold Intentional LifeEpisode 120: Tapping Into the Energy of Spring + Why Spring is the Perfect Time to Set New Goals and IntentionsSpring has (theoretically) sprung! Spring equinox was this past week which marks the start of the astrological New Year, and is a much better time to set new goals than the new years we celebrated back in January. Symbolically spring is the time of new beginnings and perfect for planting seeds, both figuratively and literally. So let’s harness this energy, clear away the dead to make room for new growth, plant those seeds (create those goals) and prepare for the year ahead. I would love to know what you thought about this episode. I wo...2023-03-2421 min
Bold Intentional LifeRecognizing, Honoring, and Releasing Anger: Experiencing the Magic Healing of Sacred RageAnger is an emotion that gets a bad rap. I get it, it can look ugly and it can get expressed in unhealthy ways. But anger is an emotion just like joy, excitement, or sadness and when we are willing to look and to fully feel and experience it, anger can be a wonderful teacher and lead to a healthy emotional release. I’d love to hear what you thought about this episode. Let’s talk about it all! You can find me in the DM’s on Instagram https://www.instagram.com/positively.jessie/2023-03-1500 min
Bold Intentional LifeLearning Radical Self Acceptance with Emily LouisThis is a fill your cup kind of episode. Emily Louis speaks so much love and truth into us about learning how to really, truly, deeply love and celebrate ourselves. Through a faith crisis that she believes she was gifted, Emily was able to work through a lot to get to a place of not only self acceptance but to self love and celebration. I would love to know what you thought about this episode. The best way to connect with me and share your thoughts is on instagram. https://www.instagram.com/positively.jessie/2023-03-0235 min
Bold Intentional Life117. An Invitation To Be More PlayfulLinks Mentioned: Episode on WONDER: https://www.jessielarson.com/podcast/episode71Come tell me YOUR intention or how you plan to infuse more playfulness into your month on Instagram: https://www.instagram.com/positively.jessie/2023-02-0215 minSupport through thyroid cancerMaya StromMaya, who happens to be the medical provider who discovered Jessie's cancer, joins Jessie for this episode. Maya shares about her story of being diagnosed with thyroid cancer over 8 years ago shortly after giving birth to her second child. She talks about the grief her family experienced with her cancer diagnosis coming only 2 years after her husband's diagnosis with his own cancer, coupled with her own grief of having to end her breastfeeding early in order to go through RAI treatment. She shares about how being a medical provider impacted her experience of cancer treatment, about how necessary she...2023-02-0147 min
Bold Intentional LifeThe Magic of Real VulnerabilityVulnerability is a word that has been floating around the past few years, thanks to Brene Brown, and a think a lot of us have made an effort to lean in and be more vulnerable. But honestly, I think we are still just scratching the surface. Today I am sharing my thoughts on real (like really real) vulnerability and the magic we can experience when we fully show up and allow ourselves to be seen AND when we allow others to do the same. I wanna know YOUR thoughts! Come slide into my DM’s ov...2023-01-2518 min
Bold Intentional LifeThe Power of Setting IntentionsA word of the year can be a fun way to use the power of intentions. In this episode I am sharing how my word of the year revealed itself to me, what I'm most excited about, and the power the setting intentions really does have in our lives. Let’s connect and chat about your intentions for this year. Find me on Instagram and let’s chat in the DM’s https://www.instagram.com/positively.jessie/2023-01-1818 min
Bold Intentional LifeWhat do do it You're Not Feeling Pumped About Setting New Years GoalsThe new year is a time of goal setting, intentions, re-starts...but it's the dead of winter. Winter is a time of rest, going inward, slowing down....so if you are feeling lost or conflicted about starting this new year with big dreams and goals, listen up. I'm talking through my own thoughts and intentions about how I can still honor rest and lean into the natural cycle of winter, while still moving forward into a new year. Before you go: I would love to know what you thought of this episode. Come chat with...2023-01-0519 minSupport through thyroid cancerHelga YangJoin Jessie and Helga for this episode as Helga tells her story of being diagnosed with papillary and tall cell thyroid cancer 6 years ago. Helga is an engineer and cyclist with a sense of humor and a love for storytelling. She talks about some of the bumps in her road of experiences with muscle weakness for several months after RAI and difficulty with bone healing after a bike crash (which her doctors told her was likely due to her thyroid hormone levels). She also shares about the supportive roles of being physically active, her faith, and 2 friends who were...2023-01-0146 min
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti DietEpisode 178: It’s Okay to Choose Positivity with Jessie Larson of The Positively You PodcastI'm going to let you in on a little secret--I have to work on being positive. It's a habit I have to choose to work on. Do you feel like this too? Positivity can be contagious, but negativity can be even more contangious as well. There can be a duality of positivity and negativity, where you might be in a negative situation but can try to find some positivity (and we'll address toxic positivity as well!) Today we'll share some habits you can choose to allow yourself to become a more positive person! Today I'm chatting with Jes...2022-11-2143 min
Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it AllHow to Start a Successful Podcast and is Podcasting Worth it? | Jessie LarsonSend us a textHave you ever wondered how you could start your podcast? In this episode, Camille welcomes Jessie Larson, the host of the Positively You podcast where she helps listeners push past their limiting beliefs, ditch negativity, and start showing up as the most positive version of themselves. Jessie and Camille share how they both started their podcasts and how they discovered their why. They also share the decision-making factors that you need to think about when launching your podcast and their best practices and tools when it comes to choosing your ads, m...2022-10-2544 min
You Get What I'm SayingHow to REST (& Why You Should) with Jessie Larson | Host, The Positively You Podcast | Ep 63You know the feeling… you publish an amazing piece of content and should be excited to share it with the world – but instead, all you feel is the dread of starting the cycle ALL over again. Even though it may sound counterproductive, it’s in times like these that rest is especially important. Tune in to hear more about how to prioritize rest as a content creator, why it’s so important to take messy action, the one thing you should fear more than failure, and our thoughts about whether or not there’s room for any more podcasts in the listen...2022-09-1955 min
The Secrets of Supermom ShowCreating a Life You Are Obsessed With with Jessie LarsonHow does the brain play into mindset in motherhood? Does this impact the life you create and whether you have a life you are obsessed with versus a life of misery? Our guest today says YES! Jessie Larson is a podcaster, speaker, and coach for women with a desire to create and live a life that they are absolutely obsessed with. Each week on The Positively You Podcast she shares ways to elevate every area of your life. Whether it's motherhood, self-care, efficiently running a home, connecting in your marriage, adult f...2022-08-1130 minSupport through thyroid cancerBecky JohnsonJoin Jessie as she hears from Becky, a papillary thyroid cancer survivor who has been cancer free for 11years. As the local ThyCa support group leader and ThyCa volunteer, Becky has wisdom to share not only from her own experience, but also her experience providing support to others in their cancer journey for the past 10 years. Becky shares about how doing your own research can be empowering, how vital support from others is, and how to maintain a positive outlook during this difficult journey.Visit https://www.thyca.org/ for more information about thyroid cancer, Radioactive Iodine...2022-06-0449 minSupport through thyroid cancerJessie's story (with guest Ginger Hemming)Host Jessie is joined by one of her best friends Ginger as Jessie shares her own story of diagnosis and treatment of thyroid cancer. The two friends explore emotional experiences around diagnosis and treatment, the impact of thyroid hormones on mood/anxiety, trusting your own body intuition, and ways Jessie felt supported. Resources shared in the episode:-Headspace app-"Coping with cancer" series-ThyCa (Thyroid Cancer Survivors Association)- for local support groups and information about thyroid cancer: https://thyca.org/home/.Please note: This podcast represents the opinions, experiences and views of t...2022-05-1444 min
Bold Intentional LifeTips for Creating and Maintaining Christmas TraditionsThis time of year it seems like everyone is asking: What are your family traditions.2021-12-0811 min
Bold Intentional LifeSimplify The Holidays, Marie Kondo Style Does the last month of the year feel like it's just absolutely filled to the brim with STUFF?!? A cluttered house full of Christmas decor, a cluttered calendar filled with endless parties and events , a cluttered mind full of to do’s, gift lists, menus, party details, elf on the shelf ideas, and so much more!? So many moms feel more overwhelm, frustration, stress, worry, resentment, and/or burnout than any other time of year…. the time of year that is supposed to be filled with JOY! It’s time to Marie Kondo your holidays, find what s...2021-12-0113 min
Learning LotsBrie & Jessie on Reflectionsre·flec·tion / noun / consideration of some subject matter, idea, or purpose.Brie and Jessie reflect on everything they've learned as the first season of Learning Lots draws to a close.Who do you want to hear from in the second season? What topics do you want to learn lots about? Follow us on social media or write us a review and let us know.Follow Learning Lots on Instagram, Twitter, & LinktreeFollow Brie Larson on Instagram & TwitterFollow Jessie Ennis on Instagram
2021-11-2336 min
Bold Intentional LifeA Conversation on Gratitude with Cody and Jess from MixhersFind the complete original episode on the It’s Hertime Podcast hereFollow Mixhers on Instagram 2021-11-1711 min
Bold Intentional LifeHow Gratitude Helps to Become Absolutely Obsessed with Your LifeHaving a gratitude practice can change your life. Today I am sharing 3 ways that being grateful creates more joy, and helps you fall in love with the life you have, RIGHT NOW.2021-11-1000 min
Bold Intentional LifeBreak Away From (boring) Gratitude Lists and Commit to Expressing Gratitude More This MonthThings mentioned in this episode: Episode 12: How to be More Grateful Everyday Episode 32: The Amazing Benefits of Writing 365 Thank You Letters with Gina Hamadey. How to Express Gratitude to Your Spouse (from A Prioritized Marriage) 2021-11-0321 min
Bold Intentional LifeThis One Habit Can Make a Huge Difference In Your Self Love JourneyI discovered a new habit, that I had started doing without even realizing it! I started paying attention to the way it was making me feel, and SPOILER* it was having a HUGE positive impact on my day, my life, and especially my self love journey.
Listen to today's quick episode to find out the habit and to take the challenge to try it for yourself.2021-10-2710 min
Bold Intentional LifeEmbrace Your Sexuality and Improve All Areas of Your Life with Amanda LouderToday’s Guest: Amanda Louder Certified Sex and Marriage Coach Find her on IG here. Check out everything Amanda does here2021-10-2036 min
Bold Intentional Life7 Tips to Help You Make Friends as an Adult with Camille WalkerToday’s Guest: Camille Walker. Find her on IG here. Check out everything Camille does here7 Tips to Help You Make Friends as an Adult: 1. Shift your Mindset. 2. Look for Opportunities (they are all around you)3. Have a friend “pick up line” (silly, but it works!) 4. Help/Serve5. Confidence Breeds Confidence6.Turn Your Focus Outward7. Go for the ASK2021-10-1322 min
Bold Intentional LifePositive Parenting with Wendy Snyder from Fresh Start FamilyResources from Wendy : Find Wendy on Instagram and Slide into her DM’s Guide to raising strong willed kids Power Struggles WorkshopFresh Start Family PodcastBonfire Membership Program2021-10-0642 min
Bold Intentional LifeGet Yourself Out of This Thought PatternSlide into my DM’s I love to chat! 2021-09-2909 min
Bold Intentional Life3 Elements For Creating Meaningful FriendshipsDo you feel like having or making friends as an adult is hard for you? The good new is: you're not alone. The even better news is that making new friends might be easier than you thought. Listen in today to hear about the 3 elements I believe are key in making new friendships.2021-09-2218 min
Bold Intentional LifeUse This Mindset Shift To Reach Your Goals FasterWhat does it mean to be Positively You? How are you trying to become that happiest, healthiest version of yourself?
Today we are diving into that process and a simple mindset shift you can make to speed that process up. Ya ready? Let’s go:2021-09-1509 min
Bold Intentional LifeShifting The Way We See Other PeopleA few years ago I made a New Years Resolution that changed my life. No really.
At the time I found myself feeling really frustrated with other people. I was feeling a lot of low vibe feelings toward my fellow humans. Judgement, annoyance, disgust, impatience……..and a whole heck of a lot of eye rolling. Like all the time.
And man I didn’t like that. I really didn’t like feeling so ‘ugh’ about all these people around me. Something needed to change.
I wanted to see people differently. I needed to view them through a different lens, a kinder and m...2021-09-0812 min
Bold Intentional LifeA Look Back at One Year of Podcasting. Takeaways and What I've LearnedRecapping the past year with some of my favorite interviews and takeaways: 5:53- Interview with Brittany Crane from Get Out There Girl (Episode 3) 8:45- Interview clip with Jaime Gordon from Unstuckologist ( Episode 14) 10:05- Interview clip with Christine Gummersall from Honey Built Home (Episode 25) 13:53- Interview clip with Gina Hamadey, author of I Want To Thank You (Episode 32) 16:30- Interview Clip with Kelli France, Confidence Queen (Episode 37) 18:30- Interview clip with Allie Casazza, author of Declutter Like a Mother (Episode 46) 2021-09-0123 min
Bold Intentional LifeHow You Can Live A Lifestyle of Wellness with Elizabeth DallA Woman of Wellness on InstagramEverything Elizabeth offers here. 2021-08-2541 min
Bold Intentional LifeDon't Fit In. Teaching Your Kids to be Confident and Embrace Who They AreDon’t Fit In Beenz and Peace Find Their Happy Place- Children’s Book Don’t Fit In on Instagram 2021-08-1800 min
Bold Intentional LifeFeel Your FeelingsFind me on InstaJoin Your Amazing Life A Woman Of Wellness Podcast Episode 372021-08-1100 min
Bold Intentional LifeBeing a DEFENDER & Approaching Your Life From a Position of Strength2021-08-0437 min
The Woman of Wellness Podcast37. How to stay positive when life throws you a curveball (w/ guest Jessie Larson)What do you do when you’re trying to stay consistent with your goals and life throws you a curveball or things don’t go your way? My guest Jessie Larson shares her story about job loss and what you can do to stay positive and keep showing up even when times are tough. If you struggle with perfection, this episode is for you! Jessie Larson is the host of The Positively You Podcast. Her weekly podcast helps women to clear the negative junk out of their heads, become empowered, and help them to realize thei...2021-08-0337 min
Bold Intentional LifeWhat Story Are You Telling Yourself?When a friend called me out last week, I had to do some thinking about the story I was telling myself. Turns out that my thoughts were creating my reality (shocker) and the reality wasn't the one I wanted.
Tune in today for a quickie episode about catching yourself in negative thought patterns and how to get out of them quick.2021-07-2808 min
Bold Intentional LifeHow Ditching Your Comfort Zone Helps to Make the World a Better PlaceToday I am sharing 3 reasons why you should ditch your comfort zone.
1. Gain Confidence
2. Expand Your Experiences
3. Inspire Others and Make the World a Better Place.
At the beginning of June I issued the Ditch My Comfort Zone Challenge and it's been so fun to see SO MANY of you trying new things, putting yourself out there, and totally getting out of your comfort zone.
While you might be feeling some of the benefits, one you might not have noticed is the bigger effect this has on the entire world! What the what??? Tune in today to see what I...2021-07-2113 min
Bold Intentional LifeDitch Hot Mess Mom Culture & Declutter Like a Mother with Allie CasazzaHelpful Links and other things mentioned in this episode: Are we Insta Friends? Keep yourself hydrated with HYDROJUG! Get 10% off with code POSITIVELYYOU Get the Book: Declutter Like A Mother Check out Allie’s Course: Your Uncluttered Home Allie’s Story Find Allie on Instagram2021-07-1443 min
Bold Intentional Life4 Elements to Improve Your MindsetToday’s episode is sponsored by HYDROJUG! Staying hydrated is a HUGE part of living your best life and now you can do so in style with 10% off. Head to www.thehydrojug.com to customize your jug and use my code POSITIVELYYOU for 10% off your purchase.2021-07-0717 min
Bold Intentional LifeBecoming More Present and Aware with Sophie McLeanSophie McLean has lived a full life. And I mean FULL. Her bio completely blew me away when I first read it and I couldn’t believe that one person had experienced so much. Sophie was born in Algeria, educated in Morocco and France, with a professional career in the USA and UK.
Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as aUnited Nations representative on The Commission on the Status of Women’s Hunger Project. She has been shot at, shipwrecked, and...2021-06-3026 min
Bold Intentional LifeA Question From My DM'S. Why The "FUN MOM" Title?Todays episode is inspired by a conversation that I had with one of YOU in my DM’s over on Instagram. This happens quite a lot actually, where episodes are inspired by messages, or posts I see on social media, or in real life face to face conversations. So, a few weeks ago I opened up my DM’s to find this question: ”Can I ask a question and not sound brash? Because I legitimately respect you. Why the “fun mom” title all the time? Can’t we just be moms creating fun/good memories? What about the da...2021-06-2312 min
Bold Intentional LifeCreating an Easy Love with guest Jaime Morgan2021-06-1641 min
Bold Intentional LifeAre Friendships Essential for Your Health & How To Make Friends with Rachel BarkerWhere to find Rach- @dear.rach on InstagramJoin the Ditch My Comfort Zone Challenge 2021-06-0900 min
Bold Intentional LifeDitch Your Comfort ZoneCLICK HERE TO JOIN THE FREE CHALLENGE! 2021-06-0220 min
Bold Intentional LifeI Like Me. A Conversation About ConfidenceBoy has this been a journey for me. Like 3 steps forward, 5 steps back, 2 steps forward...you get the point. But one day I found myself looking in the mirror and I really liked what I saw, and I LOVED how I felt. It took me by surprise- but I knew I wanted to hold on to that feeling. To LOVING myself. So I dove deep and started trying to nail down things I was doing that helped me feel that way: today I am sharing 4 of those things with you!2021-05-2619 min
Bold Intentional LifePOP UP! Harmony Instead of BalanceJust a quick thought for today about the idea of balance or “doing it all”. I had the thought to challenge the word balance and shift it to something else: the word that kept coming up for me was HARMONY.2021-05-2107 min
Bold Intentional LifeDrop Kick Your Inner Mean Girl & Learn to Love the Heck Outta Yourself with Kelli FranceMy interview today with Kelli France is straight up FIRE!
Kelli has a passion to help you Drop Kick Your Inner Mean Girl and Learn to Love the Heck Outta Yourself! And man, does she do an amazing job at it. Tune in to feel inspired, lit up, and get ready to just completely fall in love with yourself.2021-05-1900 min
Bold Intentional LifeEnd Your Day P.R.O.U.D.It's no secret that I am a lover of analogies and acronyms, so today I am sharing a new acronym with you. P.R.O.U.D. It stands for Positive Reflection On yoUR Day and it's how I think each and every one of us should end our days. Tune in to get the scoop on exactly what I mean by that, and how it can make a huge difference in YOUR life.2021-05-1213 min
Bold Intentional LifePOP UP SHOW! Shifting Limiting Thoughts with ONE WORDIn today's short episode I'm sharing the ONE word you can use to totally and completely transform a limiting belief or negative thought.
No need for a complete reframing, this one little word opens the doors of possibilities and puts you on the path of taking action.2021-05-0707 min
Bold Intentional LifeGrocery Haul! What I Buy Every Week and How I Plan My MealsGrocery Shopping Cheat Sheet: 1. Plan your dinners and order ingredients 2. Prioritize Proteins 3. Fill up on fruits and veggies4. Heathy snacks and filler items5. Don’t Ditch Dessert Grab my Grocery Shop with Ease Guide here. 2021-05-0526 min
Bold Intentional LifeHow To Get Dinner on the Table More ConsistentlyLinks and other helpful resources: Follow along on IG to see more hacks and keep up with new announcements. Join the Positively You Community on FacebookTry JUCE Organics. Use the code POSITIVEU to get a BUY ONE GET ONE deal!2021-04-2815 min
Bold Intentional LifeDeveloping Positivity as a Skill with Leann Stickel2021-04-2048 min
Bold Intentional LifeThe Amazing Benefits of Writing 365 Thank You LettersGina Hamadey spent one year writing 365 Thank You Notes. Today I got to discuss what it was like, how it worked, and what some of the many benefits were. Some she expected, but some were very surprising.
I loved this conversation, and I can't wait to get started on my OWN thank you note project.2021-04-1336 min
Bold Intentional Life31. Closet Confidence and Slow Fashion with Delee CoxHow you can connect and work with Delee: Find her on InstagramWebsiteBook your 1 hour virtual closet styling session!2021-04-0638 min
Bold Intentional Life30. One Way I Combat AnxietyAnxiety is no fun. Today I am sharing one of my tried and true ways that I combat it and get out of my head. This is a quick one, but super helpful!2021-04-0210 min
Bold Intentional LifeEpisode 29: 10 Things I've Learned Since Becoming a Mom1. It goes by way too fast 2. Everyone has an opinion 3. Moms need to feel SEEN. 4. Self care isn’t selfish5. Basic care isn’t self care 6. GRACE! 7. Everything is new and changing all the time8. SEXY is a state of mind9. MINDSET! 10. You have an identity OUTSIDE of motherhood. 2021-03-2300 min
Bold Intentional Life28. Dealing With FOMO and Feelings of Envy2021-03-1600 min
Bold Intentional Life27. Gaining Confidence Through Strength Training with Natalie AdairThings we talk about in this episode: Natalie’s Background Flexible Dieting Strength Training for Women The Mental Benefits of Strength Training Confidence and Self Talk Getting started in the gym Creating task specific goalsWhat to do to grow your glutes Changing your mindset around nutrition Measuring your progress Should you ditch the scale How to find Natalie: InstagramNatalieAdairFit.com2021-03-0900 min
Bold Intentional Life26. 5 Things You Can Do To Have a Better Relationship with FoodOur relationship with food can be a bit rocky to say the least, but it doesn't have to be. Today I am sharing 5 tips to help you have a more positive relationship with food.2021-03-0200 min
Bold Intentional Life25. How to Empower Yourself When You Stop Waiting and Start CreatingHelpful Links: 2021-02-2300 min
Bold Intentional LifeWant to Change Your Life? Start Small!2021-02-1700 min
Bold Intentional Life23. Creating A Vision For Your Life2021-02-0941 min
Bold Intentional LifeCreating a Laundry Routine That Basically Runs ItselfHelpful Links! Connect with me on IG Join the fun in our Facebook Group Grab my free affirmations for moms guide here!2021-02-0224 min
Bold Intentional LifeHappiness Hack: Get Enthusiastic With Your Thank You'sImpact and positive influence in the world can be created just by doing the small things, and making little shifts in the way that you do things. In today's episode I'm sharing how saying THANK YOU differently can totally elevate your life.2021-01-2600 min
Bold Intentional LifeThe Best New Habit We Started in 2020Things mentioned in this episode: 2021-01-1900 min
Bold Intentional LifeHow Getting Into The Right Bra Size Can Change Your LifeWhere can you find Courtney and all things bras: Follow Courtney on INSTAGRAM for all the bra tips you need! BRA FITTINGS BY COURT Website IF YOU ARE LOCAL TO UTAH OR COMING TO VISIT: BOOK A FITTINGLIVE FARTHER AWAY? NO PROBLEM! CHECK OUT BOSOM BESTIES TO FIND YOUR FIT AND SHOP ONLINE! Find your correct bra size right now with Courtney’s online bra calculator! Wanna learn more about how your bra should fit? Check out Bra University now!2021-01-1138 min
Bold Intentional LifeHow to Create Habits That Stick and Accomplish Your GoalsWHAT. What is the goal or habit you want to start? WHY.What is the feeling or emotions? What is driving you deep down to want to make this change? HOW are you going to accomplish it? What plans do you need to make, what steps are necessary? WHO are you accountable to? Make your goals and habits known to other people. WHEN. What is your deadline? When will you work on this new habit or goal? LINKS AND OTHER HELPFUL THINGS: JOIN THE POSITIVELY YOU C...2021-01-0516 min
Bold Intentional LifeEnding The Year on a Positive NoteToday I am sharing 5 ways you can end the year on a good note and move into 2021 with peace. Links shared in today’s episode: Join the Positively You Challenge! Find me on Instagram 2020-12-2918 min
Bold Intentional LifeEpisode 016: Holiday Traditions- Celebration or Obligation?With Christmas being next week, I wanted to record an episode all about holiday traditions and how we celebrate with our families. Traditions are obviously a huge part of Christmas but sometimes they can be a point of stress and a feeling of obligation more than having that feeling of excitement. I have three areas I wanted to kind of break up today’s topic into: 1. Evaluating Current Traditions2. Letting Go of Traditions 3. Creating New TraditionsHELPFUL LINKS Positively Merry Course: Use code MERRY to save $5.00Holiday Af...2020-12-1518 min
Bold Intentional LifeEpisode 015: Creating Joy and Combating Holiday Stress, Overwhelm and DisappointmentPositively Merry Course: Use code MERRY to save $5.00 Holiday Affirmations Guided Holiday Meditation Join the Positively You Community on FacebookLet’s connect on Instagram!2020-12-0817 min
Bold Intentional LifeUsing the Enneagram To Live Your Best LifeThe Nine Types: Type 1: The Perfectionist or Reformer. Type 2: The Helper. Type 3: The Achiever or Performer. Type 4: The Individualist or Romantic. Type 5: The Investigator: Type 6: The Loyalist. Type 7: The Enthusiast. Type 8: The Challenger. Type 9: The Peacemaker. How to Find your Enneagram Number Free Enneagram Tests The Road Back to You Join the Positively You Community on Facebook Get Positively Merry (holiday course) Use code MERRY for $5 off. 2020-12-0129 min
Bold Intentional LifeWriting a Thank You Letter to YourselfLOVE THE SHOW? DON’T FORGET TO LEAVE A REVIEW! HELPFUL LINKS AND OTHER GOOD STUFF WE MENTIONED: HerTime Podcast EpisodeHerTime IGTV 2020-11-2416 min
Its HERTIME with Cody Sanders43. Can Gratitude Really Improve Our Health? with Guest Jessie LarsonSend us a textCan a gratitude practice actually improve our health? We know it can help improve our happiness, but research is showing that grateful people have better sleep, healthier hearts and fewer aches and pains. Do you have a daily gratitude practice? Listen in to today's conversation with Jess, Cody and special guest Jessie Larson from @positively.jessie. and learn from Jessie about what has worked for her, and how to implement some simple strategies into your life that will greatly improve your life and longevity! Jessie is the host of...2020-11-1716 min