Shows
CanInnovateCOVID-19, The Adult âTime-Outâ is a Gift w/ Jessie Lynn MacDonaldHey Innovators, COVID-19 is always on our mind, itâs what everyone is talking about. We look at the COVID-19 for the things that it took away from us, but what has COVID-19 provided us? Did COVID-19 actually give us a gift? Is this an opportunity? I sat down with Jessie-Lynn MacDonald. She helps clients break through self-imposed limits, fears, struggles, and challenges and awaken to the beautiful and infinite potential within. She is brilliant beyond belief! She helps parents, children, individuals, schools & companies, and consults globally. Sheâs a well sought out individual.   The Adult âTime-Outâ...2020-07-0200 min
The Alpha Female PodcastAF 125: Mental Health and Well-Being Consultant and Alpha Female Educator Jessie-Lynn MacDonaldJessie-Lynn MacDonald is a mental health and well-being consultant, educator, and facilitator. She helps her clients uncover and embrace their potential for living a life well-lived both personally and professionally. She works with individuals who are hiding behind a mask of fear, self-judgment or doubt, feeling stuck, overwhelmed, or in search for more out of themselves, their relationships or their lives.
Through workshops, webinars and one-to-one coaching, either online or in person, Jessie-Lynn guides students, teachers, parents, individuals and business leaders how to access and be inspired by their own wellbeing and wisdom. She has a passion...2020-03-0940 min
Heal Your Life Talk Radio Show with Victoria Johnson, Heal Your Life Trainer and Coach TrainerEpisode 51 - You Are Not Broken, You are Never Lacking, Embrace Your Greatness with Jessie-Lynn MacDonaldJessie-Lynn is a Mental Health and Well-Being coach, and founder of My Mental Health Rocks in Canada, a program that promotes wellbeing, resilience and raising awareness of innate mental health in children and teens. (www.mymentalhealthrocks.com) This program is also available in the UK.
After working in corporate management for 20 years, anxiety took a toll on Jessie-Lynn's quality of life. She sought out the guidance she needed and loved it so much she decided to make a career out of it. Jessie Lynn now helps people who are drowning in "not enough," and helps them und...2020-02-0326 min
Motivational Quotes and Inspirational Life StoriesEpisode 15 - You Are Not Broken, You Are Not Lacking, Embrace Your Greatness with Jessie-Lynn MacdonaldJessie-Lynn is a Mental Health and Well-Being coach, and founder of My Mental Health Rocks in Canada, a program that promotes wellbeing, resilience and raising awarenessof innate mental health in children and teens. (www.mymentalhealthrocks.com) This program is also available in the UK. After working in corporate management for 20 years, anxiety took a toll on Jessie-Lynn's quality of life. She sought out the guidance she needed and loved it so much she decided to make a career out of it. Jessie Lynn now helps people who are drowning in "not enough," and helps them understand how...2020-02-0326 min
The CPR of LifeTaking The Fear Out Of Public SpeakingWho doesn't want to feel more comfortable speaking in public? Whether presenting to an audience, pitching to clients or networking having a clear message is really important. In this episode, I chat with public speaking coach and the owner of 'How to Present Training and Mentoring' - Briohny Williams.
In this episode we talk about:
Being grounded in your message;
Tips for presenting;
Public speaking isn’t just about being on stage, for entrepreneurs it about every interaction; and
Don’t hide, you have a purpose and a message - if you are in the service-based industr...2019-09-2047 minThe CPR of LifeMy Mental Health Rocks - Episode #33I'm very excited about this conversation. My guests Leanne Macdonald and Julie Brown are blazing the trail with their My Mental Health Rocks initiative. Leanne and Julie both work in the area of mental health and wellbeing. Their passion is evident and the difference they make in the lives of others is admirable.
In this episode we talk about:
What the ‘My Mental Health Rocks’ initiative is;
Raising awareness about mental health takes a village;
Teaching versus exploring with children and youth; and
Children are never broken and don’t need to be fixed.
My mental heal...2019-09-0647 minThe CPR of LifeHighlighting Children's Wellbeing - Episode #32In this episode, I chat with Vicky Otter, a former teacher who followed her passion and now works as a wellbeing coach and facilitator. Vicky’s enthusiasm for all she does is evident, she really has such a lovely presence.
In this episode we talk about:
Running a workshop without a set agenda;
The power of connection, when you are completely present in the moment, with little attachment to the outcome true connection is powerful.
All feelings are okay; and
The benefits of having a ‘come as you are’ conversation.
Here are a few thought bomb takeaw...2019-08-2350 minThe CPR of LifeThe Power of Legacy in Leadership DevelopmentIn this episode, I chat with Robert Heath a former teacher, lawyer and US marine corps officer about his amazing transition to being an author, empowerment speaker and leadership development coach.
In this episode we talk about:
Living a life with an enquiring mind,
Robert’s book,
What is leadership and what makes a good leader;
The power of seeking and understand the world through various perspectives;
Interdependence is the space where interconnectedness and creativity happens; and
Managing people versus leading people.
Robert's passion is so evident in this conversation. I love his movement toward legacy...2019-08-101h 09The CPR of LifeRediscovering Who You Really AreI'm always interested in what inspires someone to write a book. In this episode, I'm chatting with author and coach Ankush Jain about rediscovering (or discovering) who you really are. Ankush recently published his first book Sweet Sharing. It's an easy read filled with some valuable takeaways.
In this conversation we talk about:
Why Ankush wrote the book;
The process and challenges of writing a book;
The ebb and flow of life; and
How transformation is at the heart of everything Ankush does in his work.
Here are a few thought bomb takeaways:
Our realit...2019-07-2646 minThe CPR of LifeSelf-Love - A Discovery or A Journey?I'm excited to share this conversation with you. My guest Phil Goddard and I are taking a deep dive into the topic of love. Phil is a romantic at heart and has written a couple of books about love and I was intrigued to hear more about his journey and why love and how he brings that into his coaching practice.
In this episode we talk about:
Why Phil embarked on a journey to understand love;
What self-love is and what it is not;
Why life is more enjoyable and fun when we stop searching; and
T...2019-07-1247 minThe CPR of LifeThe Power of Deep ListeningIn this episode I chat with Declan Stout, a caring human being with a big heart who is on a journey to transform many lives. We are talking about something near and dear to my heart - deep listening.
Declan is the heart and soul behind Listen With Love - a beautiful space for people to donate their time to listen, and on the flip side, a free space for people to be listened to.
In this episode we talk about:
Deep listening: what it is and why it’s so powerful;
How t...2019-06-2754 minThe CPR of LifeWhy Mental Health in the Workplace MattersMental health matters in every aspect of life. My guest Claire Russell and I talk about why mental health in the workplace is so important. When business leaders understand this everyone benefits. In this episode we chat about:
The importance of acknowledging mental health in the workplace;
Mental health affects us all, if you have a heartbeat, you experience mental health;
#time4action is about taking the conversation about mental to the next level; and
The wonderful work being done by the charity Samaritans.
Here are a few thought bomb takeaways:
I have to say this...2019-05-2448 minThe CPR of LifeFrom Suicide Ideation to Living a Spirited LifeOn today’s episode, we are travelling (virtually that is) to Stoke-on-Trent in England to chat with Rebel girl Nicky Bartley. As a transformation coach, Nicky has a magic touch for helping people understand how the mind works. There might have been an ocean between us but I loved the connection I felt with Nicky.
We have a lovely chat about:
Living a secret life with stress, depression, suicidal thoughts and attempts;
Even at rock bottom how you are always okay; and
When we peel back the layers of the inner critic the beauty of life un...2019-04-181h 00The CPR of LifeThe Journey to Mental Health After Three Vicious AttacksThis month I’m travelling the world vicariously with my guests. Today I am jet setting to Isreal to chat with author, coach and speaker Chana Studley. Chana survived three vicious attacks which led to a period of time suffered debilitating PTSD and severe anxiety, in this episode, we talk about her journey to wellness.
In this information-packed podcast, we take a deep dive into:
Surviving trauma not once, not twice but three times and our inbuilt resiliency;
How our body is like a personal alarm system;
What happens when we let go of our stories; and
...2019-04-1258 minThe CPR of LifeLife's Challenges and Wisdom of a Twenty Year OldJoining me today from Bordeaux, France is Dan Arscott. Dan is a third-year physics student, and creative who has a passion for cooking, and also for helping young people embrace their own innate wellbeing.
Among other things, we take a deep dive into:
When we embrace the self-criticism, self-doubt, and negative stories about ourselves;
Balancing young adulthood, sharing the truth about being gay and starting university; and
The practical aspects of the laws of physics.
It's fascinating to hear what life looks like to a twenty-year-old. I am so impressed with Dan's wisdom and presence. I c...2019-04-0554 minThe CPR of LifeWhen Judgement Is Replaced With Curiosity - Episode #23In today's episode, I have the pleasure of chatting with Jonelle Simms. She is a lovely soul who left the corporate world to focus her time and efforts on Community. She now works as a coach, delivers corporate workshops and works with those who are marginalized and suffering in the community,
In this fun chat we take a deep dive into:
What happens when questionable people move in next door? Do you love thy neighbour or do you move?;
When you stop searching for a fix in the self-help industry and accept life as it is...2019-03-2954 minThe CPR of LifeCan Perimenopause and Menopause Be Part of A Beautiful Journey? - Episode #22Absolutely thrilled to chat today with educator and author Tania Elfersy. She is the beautiful soul behind The Wiser Woman Project. Our conversation is about raising awareness and helping women through perimenopause and menopause.
During this conversation, we take a deep dive into:
The narrative around perimenopause;
The signs of perimenopause quietly creeping into our lives way before we might expect;
How Tania's symptoms quickly disappeared; and
The wisdom of our bodies.
Here are a few thought bomb takeaways:
It’s great to have these conversations, there is nothing to dread or be ashamed of whe...2019-03-2550 minThe CPR of LifeResolving Conflict From A Fresh PerspectiveConflict, we all come across it at some point in our lives. Whether personally or professionally it can ruin us or if we give it the chance, it can have a profound ripple effect of transformation. In this epsiode, I talk with Sebastian Eck about a fresh perspective for resolving conflict. Sebastian is an amazing human being who has a curiosity and passion for resolving conflict and a heart for peace and harmony.
During this conversation, we take a deep dive into:
Conflict with self and others;
The power of deep listening in situations of conflict o...2019-03-1448 minThe CPR of LifeA Journey From Severe Anxiety to Wellness - Episode 20I’m happy to be back online after a short break. Today I have the pleasure of chatting with Sarie Taylor. Sarie went through a period of severe anxiety in her twenties and was hospitalized, she then went on to train as a psychotherapist and more recently works as a coach who specializes in anxiety.
During this conversation, we take a deep dive into:
The journey from intense, life-crippling anxiety to wellbeing;
What happens when we trust that we are okay;
The power and potential of showing up with no agenda; and
The magic that happens when...2019-03-0843 minThe CPR of LifeThe Benefits of Playful ParentingRaising tweens and teens can be the most challenging and also the most rewarding experience we can be part of. I have the pleasure of welcoming Colette Reilley back to talk about playful parenting. Yes, those two words can co-exist.
During this conversation, we take a deep dive into:
Listening isn’t just about your children listening, it’s also about parents listening to their children;
The tweens and teen years, growth, challenges and parenting through this time; and
Helping our children embrace who they are and on the flip side, embracing who are children are.
Here...2019-02-151h 02The CPR of LifeThe Changing Relationship With Self and Others Through The Ebb and Flow of LifeMy conversation today with Shenan Charania is about the changing relationship with self and others through the ebb and flow of life. Shenan’s life journey is so interesting. Currently, he is a transformative coach who works with inspirational leaders. He has a lovely presence and I’m looking forward to seeing what comes up in this conversation.
During this conversation, we take a deep dive into:
How looking for a sense of belonging led to being involved with gang life for over ten years and the realization that a sense of belonging doesn’t come from ot...2019-02-071h 02The CPR of LifeThe Secret To A Healthy And Happy Romantic RelationshipThis month we are all about relationships - romantic, in business, parenting and most important with yourself. In this episode, I chat with Julie and Michael about the ease and playfulness of their relationship. They are a blended family with five kids. Michael is a fitness, nutrition and wellness coach and Julie is a nutrition coach and Veterinarian. With Michael and Julie talking about relationships is fun. I’m totally inspired by these two lovely souls.
During this conversation, we take a deep dive into:
The power when we embrace our individual wholeness within a romantic rela...2019-02-011h 05The CPR of LifeThe Secret to Successful Relationships Starts With YourselfI’ve decided to change things up in the new year. Moving forward I am going to try a more thematic approach. I’m excited about this shift! For the next month, my conversations will be focused on relationships.
Relationships are such an important aspect of every part of our lives and we are going to cover the relationships with self, romantic relationships, parenting and in the workplace. I can’t wait to share these conversations with you.
Today I welcome Oscar Licon. He is a business owner, and a human and organizational development coach and tr...2019-01-261h 00The CPR of LifeEnergy Matters – A Conversation About The Law Of Attraction, Abraham Hicks and The Three Principles Part Two - Episode 15Are you ready to continue the conversation with the wise and passionate Dominic Scaffidi? I really enjoyed the chat I had with Dominic in the last episode but this one really brought it home for me.
In our last episode, we talked a lot about the theoretical background behind the LOA, the teachings of Abraham Hicks and the Three Principles now we get into the juicy stuff. If you haven’t listened to episode 14 I highly recommend you start there.
In this fun conversation we chat about:
The practical aspect of the LOA and the te...2019-01-161h 07The CPR of LifeEpisode 14 - Energy Matters! A Conversation About the Law of Attraction, Abraham Hicks and The Three PrinciplesThis is a lovely conversation about the Law of Attraction, Abraham Hicks and The Three Principles. In this episode I chat with Dominic Scaffidi, an Executive Coach who is grounded in the Three Principles understanding and is also a student of Abraham Hicks.
During this conversation, we take a deep dive into:
the Law of Attraction and the teachings of Abraham HIcks;
the Three Principles understanding; and
how the teachings of Abraham Hicks and the Three Principles are complimentary.
Here are a few thought bomb takeaways:
Thought is so powerful, it has incredible momentum, and...2019-01-111h 01The CPR of LifeIntuitive Eating and The Wisdom Behind Living A Healthy LifeThis conversation is a perfect way to start the new year. This conversation with Intuitive Coach, body positivist and Personal Trainer Danielle Lithwick highlights the power of our innate wisdom and how that shows up with healthy eating and fitness. Danielle is a sweet soul, I enjoyed connecting with her.
During this conversation we chat about:
What being body positive means;
Ten principles to intuitive eating;
Honour your hunger; and
Emotional eating.
Here are a few thought bomb takeaways:
Our innate wisdom includes healthy eating signals;
There is a difference between respecting your body v...2019-01-0450 minThe CPR of LifeJust PlayThis week I have the pleasure of connecting with Nick Bottini. Nick and I went through Clarity coach training together. First and foremost he is a beautiful soul, as well as an author and coach working in the music industry. Nick has just released a book Just Play, it’s a beautiful read that I highly recommend to those who are curious about the connection between state of mind and flow state.
In this wonderful conversation Nick and I talk about:
The psychology of performance;
Mental health and the flow state in performance; and
The process of w...2018-12-2143 minThe CPR of LifeLive Your Best Life 101Today I'm chatting with the witty and wise Amir Karkouti. In addition to being a father and husband, Amir is a kick-ass coach and business owner. What I love about him is that he shows up fully and gives with such an open heart.
I LOVED this conversation. We cover a lot of topics including:
Taking action despite the quality of your thinking in the moment;
Even if we look different from the outside, we are all looking for the same thing on the inside; and
When you are trying to figure out life from a...2018-12-1758 minThe CPR of LifeParenting With An Open MindToday I have the pleasure of speaking with Mandy Spray, an inspiring coach & facilitator. We talk about parenting with an open mind and heart.
During our chat we discuss:
- Why it’s important to have conversations with parents when working with children;
- Society as a whole will benefit when we stop seeing teenagers as a problem;
- The science behind what is happening as our children progress through the teenage years and
Blame, shame and guilt should not have a seat at the parenting table.
Enjoy.
2018-12-0752 minThe CPR of LifeWisdom, Parenting and The Power of Deep ListeningWhat a wonderful conversation with Dr. Jack Pransky, a Three Principles Author, Trainer and Practitioner. Jack's work spans across many disciplines including prevention, parenting, health and wellness.
In this conversation, we discuss challenges and approaches to parenting, the power of deep listening, how we create our experience; and the power of being aligned with our own wisdom. This is a must listen for parents, teachers, and those looking for a deeper sense of life.
Much love, Jessie-Lynn
2018-11-1648 minThe CPR of LifeThe Secret To Living A Beautiful LifeToday I’m chatting with Jacquie Forde. She’s a mischevious and lovely soul who is always ready for a laugh.
We talk about the eff and flow of life and what it takes to live a beautiful life. It's a lovely, fun conversation filled with amazing nuggets of wisdom. I hope you enjoy the conversation as much as I did.
Much love, Jessie-Lynn
2018-11-0938 minThe CPR of LifeEmpowering WomenOne of the reasons I started this podcast is to show the power of connection, potential, and resilience. This conversation exemplifies all of these qualities. Today’s guest is Selah Davenport, Operations Manager of Free The Girls, an organization that helps girls freed from trafficking live a life of freedom.
This conversation exemplifies the ripple effect of reaching out and being part of the solution.
2018-11-0239 minThe CPR of LifeThe Answer to End War - Episode #5In this episode we travel across the world to Tel Aviv to talk to Stephanie Fox, Middle-East Director of One Solution Global. A small town Minnesota girl ready to take on the world.
We talk about:
– the history of states and how humans politically organized themselves;
– addressing some of the worlds larger and society’s smaller problems are easier than we might think; and
– the difference you can make in the world by following your passion.
2018-10-2643 min
The CPR of LifeThe Fountain of Youth - Episode #4If you are searching for the fountain of youth look no further. In this episode, I had the pleasure of chatting with Dr. Leonie Morris, a psychologist, and coach focusing on the limiting beliefs around age and an all round amazing human being. Chatting with Leonie is like taking an elixir.
Until next time: Be well. Be inspired. Be You.
To connect with Leonie:
https://www.linkedin.com/in/leonie-morris-58793030/
https://www.facebook.com/groups/HelpMeStayYoung/
2018-10-1950 min
The CPR of LifeThe Power of Play - Episode #3In this episode we talk about the power of play, both in our personal and professional life. When people are relaxed and happy they are more productive, creative and the work environment is much healthier. The power of play is undervalued in today’s society. Taking time to do things that are fun, relaxing and nurture your soul is never a bad thing. It has a ripple effect in our personal and professional lives.
https://www.colettereilly.com/
http://potentialin.me/
2018-10-1936 min
The CPR of LifeThe Power and Art of Perception - Episode #1I’m thrilled to announce the launch of the CPR (Connection. Potential. Resilience.) of Life.
In this episode, I had the honour and pleasure of chatting with Robin Lockhart. We went through coach training together and have a variety of common interests in our work. Among many other things, Robin is a professional youth and community worker, co-founder of Catalyst in the Community and Director of The Griffin Research Community.
2018-09-2846 min
The CPR of LifeIntroducing The CPR (Connection. Potential. Resilience.) of Life PodcastWelcome! This is a brief introduction to the CPR of Life podcast. On this podcast you will hear inspiring stories, real people showing up with no masks, examples of resilience and our innate potential, as well as people who are dedicated to making a difference in the lives of others and society as a whole. We will dive into living a well-lived life and uncovering what often gets in the way.
2018-09-2804 min
Under The Tartan SkyUTTS #005 The Celtic Market
Shopping online for Scottish or Celtic wares can be a challenge. Sure, there are plenty of online gift houses, but can you be certain the gift or items you purchase are truly made in Scotland (or Ireland), or might they be an import from the likes of China and elsewhere?The Celtic Market is a newcomer to this highly competitive business, but it's owners, Jessie-Lynn MacDonald and Tommy Goldie insist you can shop with confidence that the items found in their online shop will be genuine made-in-Scotland (or Ireland) products. Perhaps that's because they were both born...2015-07-1839 min
Episodes - Under The Tartan SkyUTTS #005 The Celtic MarketThe Celtic Market is the newest online source for products from Scotland
and Ireland. Owners Jessie-Lynn MacDonald and Tommy Goldie, friends since
their childhood in Scotland, insist the products they sell be crafted in
Scotland or Ireland and their goal is to help promote the work of many fine
artisans found there.2015-07-1839 min