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Showing episodes and shows of
Jestacia Lanette
Shows
Your Selfcare Lifestyle With Jestacia Lanette
How to Listen to Your Body ❤️
Mind Body Balance... the journey.
2024-01-30
03 min
Your Selfcare Lifestyle With Jestacia Lanette
Be Still and Live ❤️
Live and Love your Labor ☕️
2024-01-20
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Becoming... Gratitude along the Journey ❤️
Documenting the process is key.
2024-01-08
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Bold Moves
2024- Embrace the NEWness ❤️
2024-01-06
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Remember to Breathe
Breathe
2023-12-20
01 min
Your Selfcare Lifestyle With Jestacia Lanette
A Peaceful Life ❤️
Peace is essential ✨️ Mental well-being 💛
2023-11-30
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Faith -over Fear: Relationships ❤️
BE WELL- AGE WELL- LIVE WELL
2023-11-16
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Digital Detox- Life Mapping - 40Day Sabbatical ❤️
MindBody & Soul
2023-11-16
04 min
Your Selfcare Lifestyle With Jestacia Lanette
A Well- Lived Life
1st Peter 5:8 🍵
2023-11-04
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Nourish your Soul
Take a few minutes to be still...
2023-10-19
02 min
Your Selfcare Lifestyle With Jestacia Lanette
What does it feel like to be in the healthiest state possible? #MindBodySoul
Your Personal Lifestyle Retreat begins here. ❤️ Text: 606-328-2382
2023-09-14
01 min
Your Selfcare Lifestyle With Jestacia Lanette
LOOK INSIDE 💗
Keep it Simple...
2023-08-20
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Meditation 101 :)
Wholistic Media for Today's Healing. Baby steps towards Wholistic Living- mind-body and soul.
2023-08-03
03 min
Your Selfcare Lifestyle With Jestacia Lanette
The Brick Wall Experience- Your Wake-Up Call :)
In this Life...you will experience your own brick wall- what does that look like?
2023-07-30
03 min
Your Selfcare Lifestyle With Jestacia Lanette
Meditative prayer...soulcare. ❤️
I had to stop driving to deliver this message. Peace and Abundance. J
2023-07-05
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Slow Down - Be Still (60 seconds)
Amazing things happen ✨️ when we slow down and listen... mind and body. Be well.
2023-06-20
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Long-suffering: a fruit of the spirit indeed 💚
It's been a while... I'm glad to be here. In this moment - today. Let's explore the unspoken fruit. The chat continues in the Soul Of A Woman FB Group. Blessings! J
2023-06-14
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Simple Abundance
Gratitude- miracles happen every day, big and small. Your simple thoughts and desires matter. Peace & prayers! Happy Holy Weekend. 😊
2023-04-08
01 min
Your Selfcare Lifestyle With Jestacia Lanette
A FULL Cup #2023
😘 Meditation Journal
2023-01-08
01 min
Your Selfcare Lifestyle With Jestacia Lanette
What are your 2022 Highlights? ❤️
Write Your Own Mantra- Vision Statement ✨️
2022-12-23
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Embrace the NEW You
❤
2022-12-12
01 min
Your Selfcare Lifestyle With Jestacia Lanette
40Day Challenge- 2023
Mind-Body Soul Care
2022-11-22
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Breakthrough to YOUR Happi ❤️
Journaling Moments
2022-11-18
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Navigating Life ❤️
Meditative Podcast- Journal your thoughts.
2022-11-07
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Take time to Recover- From 1 day to 3years
From Covid- to Grief- to Rebuilding- Processing ❤️
2022-10-23
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Ways to Cope ❤️
Ways to Cope ❤️
2022-10-14
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Holiday Sabbatical
Pause & Reflect
2022-10-08
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Happy Birthday Shonna! ❤️
You never gave up- the best is yet to come! 😚
2022-10-08
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Take Time...Happy Heart Series ❤️
Qoute by Don Zantamata
2022-10-01
00 min
Your Selfcare Lifestyle With Jestacia Lanette
When Couples Meditate ❤️
Embracing differences- honoring one another 🙏
2022-09-29
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Miracles
Miracles
2022-09-24
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Clear Vision
Meditative Journal Post ❤️
2022-09-22
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Happy Soul ❤️
HAPPINESS IS AN INSIDE JOB- DO THE INNER WORK.
2022-09-11
00 min
Your Selfcare Lifestyle With Jestacia Lanette
Pieces ❤️
Selfcare Reminder...
2022-09-06
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Sit Down, and Be STILL...
Time to show up for Yourself- smile.
2022-08-28
01 min
Your Selfcare Lifestyle With Jestacia Lanette
From Here to There
With Special Guest 💖
2022-08-21
04 min
Your Selfcare Lifestyle With Jestacia Lanette
Meditation Monday
Journal Time ❤️
2022-08-15
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Move! Inside and out ❤️
www.jloreorganicteas.com
2022-07-21
01 min
Your Selfcare Lifestyle With Jestacia Lanette
All things are possible ✨️
Journal Meditations
2022-06-01
02 min
Your Selfcare Lifestyle With Jestacia Lanette
God is God! ❤️
No Limits- Enlarged Capacity. All is possible. Solutions to every challenge.
2022-05-19
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Breathing Space
Each season of life will require a different version of ourselves.
2022-05-11
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Simple Abundance
100 Reasons... Grab your journal- listen, sip and enjoy!
2022-05-06
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Energy Check...
Life can be full of challenges...that sometimes leaves us- with bittersweet emotions. Let's examine ourselves- are you ready for inner healing?
2022-05-01
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Mind-Body Reboot
Refresh Your Mind-Body & Soul.
2022-04-26
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Waiting...
Waiting produces more than we know. 😊
2022-04-23
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Distractions
Time to Breakthrough
2022-04-19
00 min
Your Selfcare Lifestyle With Jestacia Lanette
How Do You Feel Today? Check-in with yourself.
At this very moment...you- we-I can control our thoughts. Choose well. Be Well- Live Well- Age Well. J
2022-04-07
02 min
Your Selfcare Lifestyle With Jestacia Lanette
"What IF"
Create the best case senerio...faith, over fear.
2022-03-25
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Human Beings, not Human doings🙃
Know when to tap in- and when to tap out. Take Breaks- Exhale
2022-03-17
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Be Still And Heal...
Long overdue; it's time to take stock in self. From overworked, overbooked and over-committed -to replenish emotionally. Working towards whole-health healing.
2022-03-12
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Mindfulness
How will you strengthen your mind, body & soul?
2022-03-01
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Selfcare For Leaders
Be Well
2022-02-26
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Happy Self- Love Day!
Be Well, Live Well, Age Well. www.jloreorganicteas.com
2022-02-14
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Healing Trauma & Triggers ❤️
Meditation Mondays: Mindfulness & Self-healing... Mind-Body & Soul.
2022-02-07
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Find Your Happy 😊
Meditation Mondays- mind,body-soul connection.
2022-01-31
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Meditation Monday
Meditate*Mindful* Movement
2022-01-24
01 min
Your Selfcare Lifestyle With Jestacia Lanette
When Your Soul is Rested...
Take A Moment...reset your mind, body and soul.
2022-01-16
02 min
Your Selfcare Lifestyle With Jestacia Lanette
Selfcare, As A Lifestyle. ❤️
Tips to help jump start your new year. EBOOK Audio...Selfcare- Self-love, A Lifestyle Journal. To request a copy: teatalkjj@gmail.com
2022-01-09
00 min
Your Selfcare Lifestyle With Jestacia Lanette
Audio ebook Intro...
A Year of Self-love & Self-care. Written by Jestacia Lanette
2022-01-01
01 min
Your Selfcare Lifestyle With Jestacia Lanette
Mind- Body Medicine… we’ve come along ways
This episode is also available as a blog post: https://bewellcommunity.wordpress.com/2021/08/09/mind-body-medicine-weve-come-along-ways/
2021-12-04
04 min
Your Selfcare Lifestyle With Jestacia Lanette
Soul of A Man
This episode is also available as a blog post: https://bewellcommunity.wordpress.com/2021/11/28/soul-of-a-man/
2021-11-29
06 min
Your Selfcare Lifestyle With Jestacia Lanette
Your Selfcare Lifestyle With Jestacia Lanette (Trailer)
2021-11-28
00 min