Shows
The Socially Delightful Podcast56. The Last Episode: How to Be More Socially Confident & Connected (BE MORE DELIGHTED & LESS ANXIOUS)đď¸ Itâs the final episode of The Socially Delightful Podcast, and weâre going out with heart, energy, and a whole lot of insight! In this finale, Jewel unpacks the power of connection and the role of charismaâespecially for those navigating social anxiety, loneliness, or just craving deeper interactions. She introduces a 3-part blueprint to help you build real confidence and show up more authentically in your relationships, all while exploring how self-compassion and cultural influences shape our social lives. đŤFrom breaking the shame cycle to offering practical, joy-filled strategies, this episode is a call to beco...2025-06-2644 minThe Socially Delightful Podcast55. Asking My Friends What Lessons They've Learned in FriendshipIn this feel-good, laugh-out-loud, get-a-little-teary episode, Jewel sits down with some of her closest ride-or-diesâKenzie, JP, Nicki, Kyle, Moira, Katey, and Aaronâto spill the real tea on friendship. Weâre talking everything from Gen Z vs. Millennial vibes to emotional growth, awkward conversations, and why being vulnerable is basically a superpower.These chats dive into the weird, wonderful ways friendships evolveâthrough moves, marriages, careers, kids, Pride parades, and even bad air quality. Youâll hear stories about friendship breakups, makeups, late-night texts, and the lessons that only years (and a few arguments...2025-06-191h 26The Socially Delightful Podcast54. Build Your Village Without Overextending Yourself (& without people-pleasing)Ready to ditch the loneliness of hyper-individualism? đ In this episode, Jewel dives into the magic of building community, showing how even small moments and âsocial fitnessâ can strengthen your relationships. đŹđ With tons of practical tips and heart-filled insight, sheâll have you rethinking how you connectâand craving more meaningful friendships! Want to feel more together in your everyday life? Tune in! đâ¨00:00 - Intro01:56 - Move from Hyper Individualism to Interdependence10:30 - How to Shift to Interdependence14:56 - The Importance of Building Your Community & How to Build It21:46 - Building...2025-06-1038 min
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookBoundaries, Empathy & the Nonlinear Journey to Growth with Jewel HohmanIn this episode, weâre joined by the curious, empathetic, and passionate Jewel Hohman to explore the importance of boundaries and the power of self-compassion in the journey of personal growth. Jewelâs unique experiences and insights offer valuable takeaways for anyone navigating the often non-linear process of change.Jewel and Melissa dive into the realities of setting boundariesânot just for the benefit of others, but for yourself. Jewel shares how the process of changing habits is rarely a straight line, and setbacks are a normal part of growth. The conversation highlights that, while we canât always...2025-06-101h 32The Socially Delightful Podcast53. How To Have Better Conversations (grow your conversation skills!)đď¸ In this episode of the Socially Delightful podcast, Jewel takes on the awkward, sweaty-palmed world of social anxietyâand shows you how to win it over like a pro. đŹ She shares five game-changing mindsets to help you stop overthinking and start connecting, plus practical tips for starting and keeping conversations flowing (even when your brain wants to hit the eject button). From mastering the art of listening to leveling up your chats from small talk to soul talk, Jewelâs got you covered. ⨠Get ready to boost your confidence, flex those convo muscles, and turn everyday interactions into meaningful moments. Letâs...2025-06-0535 minThe Socially Delightful Podcast52. The Complete Guide to Confronting Friends (Scripts & Decision Tree)GET THE SCRIPTS & CONFRONTATION DECISION TREE: www.connectionwithjewel.com/resources In this episode, after 5 years of learning and coaching on friendship, Jewel created a Confrontation Decision Tree to help you figure out when itâs time to confront your friend and how to do it. Weâre talking the art of compassionate confrontation- the kind that actually makes your friendships stronger.With a focus on emotional safety, honest communication, and the magic of kind confrontation, Jewel shows how even awkward convos can bring you closer to your friends. Bo...2025-05-2929 minThe Socially Delightful Podcast51. When You Don't Feel As Connected to Your Friendsđ In this episode, Jewel gets real about that weird, wobbly feeling when your friendships feel a little off. You know the oneâwhen your group chat's dry, hangouts feel forced, or you're just not vibing like you used to. But donât worryâJewelâs got you! đââď¸â¨She dishes out a fun, four-part game plan to help you spot the âconnection gap,â figure out whatâs up, and start rebuilding those good vibes. Plus, she shares why a sprinkle of gratitude might be the magic glue your friendships need. With stories, laughs, and lots of relatable moments, this e...2025-05-2220 minThe Socially Delightful Podcast50. Adult Friend Probs [REDDIT STORIES with Adultish Whines]On this weekâs episode of The Socially Delightful Podcast, your radiant host Jewel takes you on a ride through real-life adulting with laughs, lessons, and a whole lot of heart. đŹâ¨Jewel kicks things off with a behind-the-scenes look at how this podcast came to life during the chaos of the pandemicâyep, it started with a dream, a mic, and a whole lot of "letâs just see what happens!" đď¸Sheâs joined by the amazing Paige, who just hit a major milestoneâbuying her first home! đĄ Cue the happy tears, the st...2025-05-1550 minThe Socially Delightful Podcast49. Why Play is the Gateway to Authenticity (plus 3 tips)đ Get ready to unleash your inner kiddo, because in this episode, Jewel is diving headfirst into the magical world of PLAY! đ⨠Sheâs serving up some serious truth bombs about how play isnât just silly fun (though it totally is)âitâs a game-changing way to shut down that grumpy inner critic, reconnect with your awesome, authentic self, and break free from old âIâm not enoughâ nonsense. đđ§ đĽFrom belly laughs to bold self-expression, Jewel shows how being present and playful can create real, meaningful connectionsâand boost your emotional well-being while youâre at it. đ§Šđ Plus, sheâs got easy...2025-05-0819 minThe Socially Delightful Podcast48. How Connective Pitches Have Grown My BusinessReady for a podcasting convo thatâs equal parts inspiring, honest, and full of good vibes? Nikki and Jewel are bringing the energy as they dive into the wild world of podcastingâtalking all about the highs, the hurdles, and the heart behind the mic. Nikki dishes on launching her exciting new biz offering personalized podcast services (yes, tailored just for you!), and the two get real about what it takes to pitch like a pro, stay true to your values, and create stories that actually make a difference.But wait, thereâs more! They l...2025-05-011h 06
Pockets of Knowledge#133. How to Build Meaningful Friendships: Overcoming Loneliness and Social Anxiety with Jewel HohmanIn this heartfelt and eye-opening episode of Pockets of Knowledge, host Desiree Stanley welcomes Jewel Hohman, a coach, connection enthusiast, and expert on building meaningful friendships. Jewel shares her personal journey of overcoming emotional loneliness, high-functioning social anxiety, and the struggle to find deep, fulfilling connectionsâexperiences that ultimately led her to become a coach dedicated to helping others cultivate authentic friendships.Jewel dives deep into the science of friendship, explaining why connection is essential to our mental health and how factors like shame, social media, and modern isolation culture have made true connection harder to find. Sh...2025-04-3047 minThe Socially Delightful Podcast47. How the 4 Attachment Styles Behave in FriendshipsSLIGHT AUDIO ISSUE... I forgot to turn on my mic LOL.đď¸ In this episode, Jewel dives headfirst into the fascinating world of attachment stylesâbut with a twist! Sheâs zooming in on how these patterns play out in our friendships (yep, not just romantic relationships!). From the calm and confident secure type to the rollercoaster of the anxious, the chill-but-distant avoidant, and the wild card disorganized, Jewel breaks down each style with clarity and heart.⨠But she doesnât stop thereâJewel shares practical, real-life tips for each attachment style, helping you build stron...2025-04-2425 minThe Socially Delightful Podcast46. How Perfectionism Hurts Our Friendships (& What to Do About It)In this episode, Jewel dives into the sneaky ways perfectionism can mess with our friendships and emotional connections. Ever feel like you're overthinking every text or putting pressure on yourself to be the âperfectâ friend? Youâre not aloneâand Jewelâs got your back.She unpacks how perfectionism often shows up as a survival strategy, keeping us stuck in our heads and holding back from real connection. But donât worryâthereâs a way out! Jewel shares how embracing vulnerability, practicing self-compassion, and letting go of the need to be flawless can actually strengt...2025-04-1723 min
The Busy Vibrant Mom - Strategic Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, DeclutterEP403// The Secret To Mom Friendships with Guest Jewel HohmanIt can be so hard for moms to cultivate friendships. Life is full with kids, activities, school, work, and all the tasks that come along with life. Friendships can get squeezed out of our schedule, but it can be vital to renewing our hearts and minds as moms. So how do we cultivate friendships as busy moms? Our guest Jewel Hohman, life coach and host of The Socially Delighted Podcast, will be joining us today to give us some practical ways that we can cultivate meaningful friendships. Pull up a chair and grab your coffee, and join our discussion.Â
2025-04-1654 minThe Socially Delightful Podcast45. Birthday Anxiety (How to Feel More Loved on Our Bdays)In this episode, Jewel gets REAL about the rollercoaster ride that is birthday season! From the existential dread to the social pressure to have the âperfect day,â she tackles it all with heart and humor. But hereâs the twist â Jewel spills the tea on how she turned her own birthday into an unforgettable celebration by embracing vulnerability, keeping it playful, and getting super honest with her friends. Sheâs here to remind you that birthdays donât have to be a stress-fest â they can be a celebration of YOU! So, get ready to feel all the feels, set awesome intent...2025-04-1025 minThe Socially Delightful Podcast44. Hacks to Accept & Enjoy Yourself More (with weight loss coach Laura Conely)* ALL OPINIONS PRESENTED BY THE GUEST ARE THEIR OPINIONS ALONE. * THEY DO NOT REFLECT THE OPINIONS OF THE HOST (JEWEL).Get ready for an exciting chat with Laura Conley! Laura dives into body positivity, emotional eating, and how relationships affect our well-being. She talks self-care, authenticity, and breaking free from people-pleasingâespecially around food! Plus, she shares key insights on hunger hormones and why filling your "pleasure cup" helps avoid emotional eating. Full of powerful advice and heart, Lauraâs coaching will inspire you to embrace your true, fabulous self!2025-04-0340 min
So Glad We're FriendsThe Science of Making and Keeping Friends with Jewel HohmanIn this episode we're talking to friendship and connection expert Jewl Hohman! Jewel has a podcast (The Socially Delightful Podcast) and offers coaching with the goal of turning people into friends. We chat with her about how to ACTUALLY make friends, deepen connection and how to stop letting social anxiety keep you from being social. We really delve into so much actionable information. If you want to make friends or deepen your connections, you will not want to miss this one!*WE'RE DOING A LIVE SHOW ON MONDAY APRIL 7- 5:30PM PST Make sure...2025-04-011h 36
You're Glowing with Kim Perry#118: How to Support Your Mom Friends with Jewel HohmanIn todayâs episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation.Â
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Todayâs Sponsor: Â MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live c...2025-03-311h 01The Socially Delightful Podcast43. If You Want to Feel More Connected (& even charismatic) Right NowIn this episode of the Socially Delightful Podcast, Jewel gets real about the magic of connection and how loneliness can mess with our mental health. Sheâs got seven awesome beliefs to help you feel more connected, seen, and valuedâperfect for kicking that pesky negativity bias to the curb! Jewel dives deep into each belief with tons of fun, practical tips for building stronger connections. Plus, she spills the beans on some exciting future projects sheâs cooking up to spread more good vibes and promote mental well-being!00:00 - Introduction to Connection & Loneliness0...2025-03-2729 minThe Socially Delightful Podcast42. Different wellness regimes than your friends? [REDDIT STORIES WITH JOY MCCARTHY]* ALL OPINIONS PRESENTED BY THE GUEST ARE THEIR OPINIONS ALONE. * THEY DO NOT REFLECT THE OPINIONS OF THE HOST (JEWEL) ESPECIALLY AFTER LEARNING MORE ABOUT HORMONES AND WEIGHT. In this episode of Socially Delightful, weâre joined by Joy McCarthy, holistic nutritionist and founder of Joyous Health! She shares her inspiring health journey, from overcoming personal struggles to embracing natural health and becoming a nutritionist.We dive into how emotional wellness impacts overall health, the power of simple wellness habits, and how perfectionism can hinder progress. Joy also opens up...2025-03-2054 minThe Socially Delightful Podcast41. Bridging the Confidence Gap: How Empowered Women Change the WorldIn this episode of the Socially Delightful Podcast, Sheena Yap Chan shares her personal journey to building self-confidence, with a special focus on Asian women. She talks about the importance of having more representation and spaces that celebrate the amazing achievements of Asian women. The conversation covers everything from the confidence gap between men and women to the challenges women face in leadership roles. Sheena also highlights why being authentic is so important when it comes to confidence and why itâs crucial to support each other and create safe spaces for meaningful conversations. Itâs an inspiring and empo...2025-03-1330 min
The Ex-Good Girl PodcastEpisode 105 - People Pleasing and Friendship with Jewel HohmanSend us a textConnection is a fundamental human need, yet many feel disempowered when it comes to making friends or deepening existing relationships. Today, Iâm joined by connection coach Jewel Hohman to discuss the importance of strong friendships and how people-pleasing tendencies affect our ability to form meaningful bonds. Hereâs what we cover:How societal programming around friendship contributes to the loneliness epidemicWhy good girl tendencies like over-apologizing take away from the honesty that is essential to friendshipHow cultural factorsâthink church or Disneyâhave perpetuated prioritizing romantic...2025-03-1251 minThe Socially Delightful Podcast40. Lessons on Authenticity from Chappell RoanIn this episode, Jewel dives into the power of being your true self, inspired by the journey of rising pop star and icon, Chappell Roan. She breaks down four key ingredients that make Chappellâs authenticity shine: owning who you are with radical self-acceptance, finding a place where you truly belong, seeing anger as a form of love, and putting character above reputation. With plenty of personal stories and eye-opening insights, Jewel invites us all to lean into our own authenticity and live unapologetically. Trust usâthis oneâs a must-listen for anyone ready to embrace their real self!2025-03-0623 min
Lose Weight for The Last Time with Laura ConleyWhy You Need Connection to Weigh What You Want with Jewel HohmanHey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and (of course) your weight loss journey: friendship and connection.I'm joined by my dear friend Jewel Holman, a social connection expert and coach, and we're unpacking the huge connection between friendship, emotional well-being, and sustainable weight loss. Because here's the deal: if you're not filling up your connection cup, you're probably turning to food instead.Jewel shares her personal story of overcoming high-functioning social anxiety, how she learned to intentionally build deep and...2025-03-0431 minThe Socially Delightful Podcast39. How to Know If You Are Taking Alone Time or Avoiding PeopleAre you truly recharging, or are you unintentionally avoiding people? In this episode, we dive into the fine line between healthy solitude and social avoidance, exploring why it's so easy to slip into isolationâespecially in todayâs world.Jewel unpacks the psychological, cultural, and structural factors that fuel social avoidance, and shares practical steps to break the cycle while still honoring your need for alone time. 00:00 - Understanding Social Avoidance 02:38 - Cultural and Structural Barriers to Connection 05:26 - The Impact of Technology on Social Interaction 11:35 - The Cycle of S...2025-02-2722 minThe Socially Delightful Podcast38. Are Girls "Drama"? [Reddit Stories with Micayla from Philososhe]In this episode of The Socially Delightful Podcast, Jewel sits down with Micayla, a photographer and musician, to break down the misconceptions surrounding female friendships and the stigma that "girls are drama." They explore the philosophy behind human connection, the impact of social isolation, and the dynamics of navigating friendships as adults.Through personal stories and deep insights, Jewel and Micayla discuss why open communication, boundaries, and self-worth are essential in maintaining meaningful relationships. They also touch on how weddings and other life milestones can surface hidden tensions, and how creative expression can be a powerful tool...2025-02-201h 01The Socially Delightful Podcast37. What are the tiers of friendship and how do you create a best friendship?Friendship isnât just about who you happen to meetâitâs abouthow you build and nurture those relationships. In this episode, Jewel, a social connection expert, breaks down thetiers of friendship and explains how to cultivate deeper, more meaningful connections.We dive into the science behind friendships, how small moments createbig bonds, and why vulnerability and consistency are key to transforming friendships from casual toconfidant-level. Whether youâre looking to strengthen your current friendships or finally create that best-friend connection youâve been craving, this episode gives you theblueprint to make it happen.00:00 - Intro - Un...2025-02-1330 minThe Socially Delightful Podcast36. What Makes People "Click": How to Know When You've Found a Potential Best FriendEver wonder why some friendships just click while others fizzle out? In this episode, Jewel breaks down the science and soul behind finding and nurturing deep friendships. She explores what it really means to "click" with someone and why mutual respect, emotional resonance, and shared values matter more than common interests.
Jewel also shares six key traits to look for in a potential best friendâlike reliability, enthusiasm, and opennessâand explains why friendship is a journey, not an instant connection. Whether youâre looking for your platonic soulmate or simply want to strengthen your existing friendships, this e...2025-02-0620 minThe Socially Delightful Podcast35. The Neuroscience that Explains Why âFalling Back Into Old Patternsâ is Part of the ProcessEver feel like you're making progress, only to fall right back into old habits? đŠ You're not aloneâand it's NOT failure.
In this episode, Jewel breaks down the Stages of Change model and why setbacks are actually part of the process. She shares the neuroscience behind why behavioral change isnât linear and why self-compassion is key to creating lasting transformation.
00:00 - Why Change Isnât Linear
02:53 - The Stages of Change Explained
06:09 - How to Reinforce New Behaviors
08:58 - Why Setbacks Are Part of the Process
11:53 - The Rol...2025-01-3022 minThe Socially Delightful Podcast34. Create More Connection in 2025 Without Adding More To Your PlateIn this episode of the Socially Delightful Podcast, Jewel guides you through creating more meaningful connections in 2025 without overloading your schedule. She breaks down how cultural and economic factors have contributed to modern-day loneliness, then offers simple, energizing strategies for building relationships and community. From scheduling routines with friends to shifting your mindset to âconnection glasses,â Jewelâs tips help you foster authentic bondsâno extra burnout required.
What You'll Learn:
Streamline Consistency: Build routines or rotate simple get-togethers so connecting isnât a chore.
Focus on Existing Sparks: Grow your current friendships instead of...2025-01-2326 minThe Socially Delightful Podcast33. Modern Mom Friendship Probs [WITH TARA CLARK] â Part 2In this second half of the conversation, Jewel reconnects with Tara Clarkâfounder of Modern Mom Probsâto explore the nuances of mom life, digital boundaries, and the power of building your own village when traditional support systems fall short. Together, they tackle real Reddit stories about smartphone use and family tensions, revealing how modern moms juggle safety concerns, relationship dynamics, and the quest for genuine connections. Whether youâre a new parent, seasoned pro, or just someone craving deeper friendships, Taraâs down-to-earth insights will have you feeling seen, validated, and ready to build the community you deserve.
Wh...2025-01-1632 minThe Socially Delightful Podcast32. Modern Mom Friendship Probs [WITH TARA CLARK] - Part 1In this episode of the Socially Delightful Podcast, Jewel sits down with Tara Clarkâfounder of Modern Mom Probs, author, speaker, and content creator. Tara opens up about her journey from working in social media at Nickelodeon to launching an Instagram account that transformed into a thriving community for moms worldwide. Together, Jewel and Tara explore the power of online friendships, the importance of scheduling time for connection, and how to avoid the social media time-suck. Tara also shares how sheâs used humor, genuine engagement, and supportive âride-or-dieâ chats to lift other creators and moms along the way. Whether...2025-01-0922 min
The Find Your Leadership Confidence Podcast with Vicki NoethlingJewel Hohman on How to Navigate the Great Friendship CrisisSubscribe to Our PodcastAre your friendships nourishing your soul or draining your energy? In this episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling sits down with connection expert Jewel Hohman to explore âHow to Navigate the Great Friendship Crisis.â Armed with a degree in psychology and pursuing her masterâs in social work, Jewel shares insights from the latest research on authentic connections and evidence-based self-help to guide women in creating fulfilling, supportive friendships. They discuss the science behind why we connect better with some people than others, how to improve one-sided relationships, and when itâs t...2025-01-0136 minThe Socially Delightful Podcast31. Break Free from Perfectionistic Resolutions: How to Set Resolutions That Feel Good and That You Will Actually HitAs we approach the new year, resolutions often take center stageâbut are yours truly serving you? In this episode of the Socially Delightful Podcast, Jewel invites listeners to rethink the way they approach self-improvement and goal-setting.
Diving deep into the cultural forces of individualism and capitalism, she sheds light on how perfectionistic fantasies shape our resolutions, often leaving us feeling inadequate. Jewel emphasizes the importance of creating goals from a place of enoughness, recognizing that personal growth is a spectrum, not a race to perfection.
This conversation is a gentle reminder to embrace self-compassion, pl...2024-12-2624 minThe Socially Delightful Podcast30. Managing Your Social Battery During the Holidays: What Actually Is a Social Battery? How Can You Grow Your Social Battery?The holiday season is filled with social gatherings, family traditions, and opportunities to connectâbut it can also leave many feeling emotionally and mentally drained. In this episode of the Socially Delightful Podcast, Jewel explores the concept of the social batteryâwhat it is, how it functions, and why understanding it is crucial for managing your energy during busy times.
Discover the science behind social batteries, why introverts and extroverts experience social interactions differently, and practical strategies to recharge and expand your social capacity. Jewel also provides actionable advice on balancing the demands of the holiday season whil...2024-12-1923 minThe Socially Delightful Podcast29. If You Donât Have a Friend Group for Friendsgiving or New Yearâs This YearâŚFeeling left out during Friendsgiving or New Yearâs celebrations? Youâre not alone. In this episode of The Socially Delightful Podcast, Jewel delves into the challenges of navigating friendships in a world where many feel isolated. She shares why not having a large friend group is completely normal and offers practical advice for building meaningful connections, celebrating special occasions, and fostering a sense of belonging.
Through personal insights and actionable tips, Jewel explores how cultural pressures, long work hours, and social media contribute to lonelinessâand how intentional efforts like one-on-one time or volunteering can help you cr...2024-12-1214 minThe Socially Delightful Podcast28. Friendship & Money [REDDIT STORIES WITH JUSTIN PETERS]In this episode of The Socially Delightful Podcast, host Jewel is joined by Justin Peters for a thought-provoking discussion on the intricate dynamics of friendship and money. Together, they explore how connection, vulnerability, and communication are essential to fostering meaningful relationships, especially when financial matters are involved.
Through personal anecdotes and practical insights, Jewel and Justin delve into:
The emotional aspects tied to financial relationships.
Setting boundaries to maintain harmony in friendships.
Ethical considerations when lending money to friends.
Why money should be viewed as a tool, not a...2024-12-051h 03
Breakups and BreakthroughsEP 66: How To Make & Maintain Friendships During A Breakup [W/Jewel Hohman - Guest Series]In this episode I am joined by Jewel Hohman and we are diving into how to make and maintain friendships when you are going through the emotional ups and downs of a breakup. How to build relationships when you are struggling emotionally with a breakup. Practical ways to cultivate friendship after a breakup. How to know when a friendship is worth investing more into or whether it would be better for you to walk away. How society and social media are isolating us and the effect that has on ourselves and our relationships. Time Stamps:2024-12-0337 minThe Socially Delightful Podcast27. Overcome People-Pleasing Tendencies During Holiday Events with Sara FiskDo you feel overwhelmed trying to meet everyone's expectations during the holidays? In this episode of The Socially Delightful Podcast, host Jewel sits down with Sarah Fisk, master certified coach, to dive into the complex world of people-pleasing, especially during the holiday season. Together, they unpack the roots of this behavior, how perfectionism intertwines with it, and why itâs essential to recognize the difference between kindness and people-pleasing.
Sarah shares practical tools to help listeners identify people-pleasing tendencies, set meaningful boundaries, and prioritize self-care without guilt. Whether you're navigating family dynamics, juggling holiday demands, or simply se...2024-11-2842 min
The Nope CoachMaking Friends as Adults: Overcoming Loneliness in a Connected World with Jewel HohmanSuzanne and Jewel Hohman discuss challenges and strategies for forming adult friendships. They explore how making friends at different life stages, like through children or university, can be easier than as an adult. The conversation also covers the impact of social media on authentic connections, the loneliness epidemic, and how to be proactive in establishing and maintaining meaningful friendships. Jewel shares insights from her studies to become a therapist, stressing the importance of connection for mental well-being. Practical advice is given on joining clubs and prioritising consistent and vulnerable interactions. Suzanne and Jewel...2024-11-2549 minThe Socially Delightful Podcast26. Fight Compassionately for Social ChangeFREE RESOURCE: Want to get involved in social change work in your community? Jewelâs Complete Guide to Getting Involved with Local Change Work provides everything you need to get startedâfrom national organizations with local chapters to ways to prevent burnout and find groups near you. Download the free guide now and take your first step towards making a meaningful impact today!Welcome home, lovely!In this episode of Socially Delightful, Jewel explores how social change can be fostered through connection, compassion, and meaningful conversations. Navigating political divides and building bridges with...2024-11-2137 minThe Socially Delightful Podcast25. Queer Friendship [REDDIT STORIES] With Nikki La CroceWelcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel welcomes back Nikki La Croce for an insightful conversation on the importance of meaningful connections, social fitness, and the dynamics of queer friendships.
Through a variety of Reddit stories, they explore the challenges and nuances of relationships, emphasizing the role of open communication and empathy in maintaining healthy connections. Jewel and Nikki encourage listeners to reflect on their own friendships and understand how to create safe spaces for emotional expression.
Key takeaways include:
The importance of social fitness for...2024-11-1446 minThe Socially Delightful Podcast24. Becoming a Meaningful Connection Pro With Nikki La CroceWelcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel is joined by Nikki La Croce to discuss the transformative power of meaningful connections. Together, they unpack the intricacies of forming and sustaining deep relationships in adulthood, the resilience that grows through connection, and how curiosity can enhance understanding in any conversation. Nikki shares her personal healing journey through connection, emphasizing the value of a diverse support system to navigate lifeâs challenges.
Tune in as they explore:
The importance of healthy love and repair conversations
Building a âlife coun...2024-11-0743 min
Modern Mom ProbsBuilding Meaningful Connections in Adulthood with Jewel HohmanIn this conversation, Tara and Jewel Hohman discuss the complexities of female friendships, the challenges of maintaining connections during different life phases, and the importance of community. They explore the concept of the 'friendship dip' that many experience in their twenties and thirties, and provide insights on how to make new friends, especially as a mother. The discussion emphasizes the significance of vulnerability, consistency, and positive interactions in building meaningful friendships, while also addressing how to navigate conflicts and the natural ebb and flow of relationships.
They also discuss how friendships can dissolve unexpectedly and the emotional...2024-11-0753 min
Digital Dating with Anonymous AndrewThe Impact of Social Media on Friendships w/Jewel HolmanS3 Ep#19Want to be a guest on the podcast? Send Andrew a message on PodMatch, here: https://www.podmatch.com/member/anonymousandrewpodcast"SummaryJewel Holman is a certified social confidence and meaningful connection coach who helps people overcome social perfectionism and build meaningful friendships. She shares her personal journey of struggling with social anxiety and the friendship gap, and how she learned about the science of meaningful friendship. Jewel explains the three elements of meaningful friendships: meaningful moments, vulnerability, and consistency. She also discusses the dynamics of male and female friendships and...2024-11-0653 min
Open Heart Healing PodcastEpisode 23: Priority Friends with Jewel HohmanDon't forget to sign up for the Power of Choosing You Summit! Jewel Hohman. As a connection enthusiast with a degree in psychology and sociology, over 4000 hours coaching on friendship, and a pending masterâs in social work, I combine Evidence-Based Self Help and the latest friendship research to help women build friendships that actually nourish them. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Iâm on a mission to change that Connect with Jewel here at connectionwithjewel.com The w...2024-11-0346 minThe Socially Delightful Podcast23. How Safe Spaces Heal (a trauma-informed perspective with Laura Phoenix)Welcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel sits down with Laura Phoenix for a heartfelt exploration of connection, community, and the journey of healing through trauma-informed practices. Laura shares her insights on the non-linear path of self-discovery, highlighting the roles of yoga, somatic experiencing, and authentic relationships in fostering a sense of belonging and acceptance. As she dives into her own experiences with social anxiety and coming out, Laura offers a candid perspective on the effects of self-help culture on mental health and the power of vulnerability in relationships.
Join...2024-10-311h 00
Sincerely, Future YouOvercome Social Perfectionism and Overthinking in Life and Business with Jewel HohmanDo you constantly overthink everything you say and do in social situations? Are you struggling to feel connected to your friends and community, especially as you navigate the challenges of growing your business? It's easy to get caught up in the mental load of managing our marketing, finances, and team, but when we neglect our own social fitness, it can take a toll on our ability to show up fully in our business.To explore this with me, I'm joined by connection coach Jewel Hohman. We discuss how social perfectionism and overthinking can hold us back in...2024-10-3146 minThe Socially Delightful Podcast22. How to Stop Beating Yourself Up When You Are Done Hanging Out with People (Social Aftercare)Welcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel dives into the often-overlooked emotions that surface after social interactionsâespecially for those grappling with social anxiety. She takes listeners through her personal reflections and shares practical strategies for interrupting the cycle of negative self-talk.
Jewel breaks down the differences between social anxiety and confidence, offering tools to better understand and manage feelings in social settings. She also introduces the concept of "social aftercare" as a way to foster self-compassion and resilience after social events. Whether you're dealing with feelings of insecurity, or se...2024-10-2442 min
Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits37. Caring About What Other People Think of You with Connection Coach Jewel HohmanToday Iâm joined by Jewel Hohman, a Connection Coach.
If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.
We coverâŚ
What social anxiety actually is
Overcoming perfectionism in social situations and around food
How to build meaningful connections
The true importance of deep friendships and how they can improve your health
Jewel Hohman is a future therapist, an overly certified coach, and a hu...2024-10-2433 minThe Socially Delightful Podcast21. Going from Perfectionism to Long-lasting Authenticity (WITH PAST CLIENT MARIAH HEDQUIST)Welcome home, lovely!
In this episode of the Socially Delightful podcast, Jewel sits down with Mariah Hedquist, a dynamic salon suite owner and coach for hairstylists who's on a mission to revolutionize the beauty industry.
Mariah opens up about her personal journey of self-discovery, offering candid insights on:
The power of self-validation and why it's a game-changer
How embracing your imperfections can lead to more authentic connections
Navigating the tricky waters of external validation
Building friendships that nourish your soul
But this isn't just about...2024-10-171h 09
The Maisie Hill Experience197. Building Fulfilling Friendships with Jewel HohmanFriendships are often one of the most overlooked relationships, yet they significantly shape our emotional well-being. This is why I sat down with Jewel Hohman, a friendship and connection coach, to discuss why cultivating deep, meaningful friendships is as important as any other relationship in our lives. Jo shares her journey, from her own experiences with social anxiety to becoming a coach who helps others build fulfilling friendships. Â Tune in this week to learn why it's essential to prioritise quality over quantity in friendships. Discover how to break free from unrealistic expectations, and how introverts, n...2024-10-1646 minThe Socially Delightful Podcast20. You Can Be Confident and Have Social AnxietyWelcome home, lovely!
In this revealing episode of the Socially Delightful podcast, Jewel pulls back the curtain on what social anxiety really is - and spoiler alert, it's probably not what you think! Forget the usual "just push through it" advice; we're diving deep into the real roots of social anxiety and why it's more about perfectionism than fear.
Ever feel like you're carrying around a secret "fatal flaw" that would make everyone run for the hills if they discovered it? Jewel unpacks this common experience and shows how it feeds into the cycle of...2024-10-1041 minThe Socially Delightful Podcast19. Feminist Perspectives on Dating & Friendship After Divorce [REDDIT STORIES with Sade Curry]Welcome home, lovely!
In this episode of The Socially Delightful Podcast, I sit down with Sade Curry, a dating coach for divorced women, to unpack the intricate dynamics of relationships post-divorce. We dive deep into how divorce can reshape personal identity and friendships, emphasizing the vital role of self-care and emotional support through these life transitions. Sade opens up about her own journey of rediscovery after divorce, sharing valuable insights on rebuilding confidence, connections, and a sense of self.
We also explore how friendships can often take precedence over romantic partnerships and why nurturing a...2024-10-031h 02
Feminine Initiate: Mindset + Energetics for Purpose-Driven CreativesE111: Decoding the science of meaningful friendships w/Jewel HohmanHungry for friendship? You're not alone. Hereâs how to navigate the collective friendship crisis and find connections that nourish you.
Jewel Hohman is a connection enthusiast with a degree in psychology and sociology, over 4000 hours coaching on friendship, and a pending masterâs in social work. Jewel combineâs Evidence-Based Self Help and the latest friendship research to help women build friendships that actually nourish them. In this post-pandemic world, Jewelâs on a mission to change the loneliness and disconnect millions of people are currently feeling by helping them love being themselves, overcome...2024-10-021h 04
Diary of a ADHD Strategist PodcastS2 EP7: The Real Truth About ADHD Social anxiety Coaching with Jewel HohmanWe dive deep into social confidence coaching with the incredible Jewel Homan. Discover how Jewel's unique approach helps individuals embrace their true selves and forge meaningful connections. If youâve ever struggled with social anxiety or felt out of place in social settings, this video is a game-changer for you!Jewel, a seasoned social confidence and connection coach, shares her personal journey from struggling with social interactions to becoming a beacon of hope for many. With a rich background in psychology and sociology, Jewelâs evidence-based methods are designed to help you feel comfortable in your own...2024-09-2742 minThe Socially Delightful Podcast18. Perfectionism in Binge Eating and Socializing [REDDIT STORIES W/ AMBER ABILA]Welcome home, lovely!
In this episode of the Socially Delightful podcast, Jewel sits down with Amber Abila to have a heartfelt conversation about the deep connection between food, emotions, and our social lives. Amber bravely shares her personal journey with binge eating, shedding light on how she transformed her relationship with food by understanding her habits and fostering a stronger sense of self-connection.
Together, they explore how loneliness can influence our eating behaviors and why mindful eating is key to breaking unhealthy patterns. Amber and Jewel also dive into...2024-09-2648 minThe Socially Delightful Podcast17. How to Adore and Admire Yourself (this recipe needs no one but you)Welcome home, lovely!
In this eye-opening episode of the Socially Delightful podcast, Jewel dives headfirst into the often-overlooked world of self-admiration. Forget everything you've been told about being humble - it's time to learn the art of adoring yourself!
Jewel unpacks how society's expectations can be major buzzkills for our self-worth, but don't worry, she's got some clever tricks up her sleeve to help you break free from these mental roadblocks. She emphasizes that your value isn't determined by committee - it's all you, baby!
2024-09-1942 minThe Socially Delightful Podcast16. How Stress Impacts Our Serotonin & Rejection Sensitivity (and what to do about it!) with KIMBERLY JARMANWelcome home, lovely!
In this episode, Jewel teams up with Kimberly Jarman to unravel the fascinating connection between serotonin, self-confidence, and our ability to bounce back from rejection. It's like a science class, but way more fun and actually useful in real life!
Kimberly shares her journey from therapist to coach, emphasizing the importance of looking at the whole person - including the invisible stuff happening in our brains and bodies. They dive into how chronic stress can throw our internal chemistry out of whack, and why a holistic approach is key to feeling our...2024-09-121h 05The Find Your Leadership Confidence Podcast with Vicki NoethlingJewel Hohman on How to Navigate the Great Friendship CrisisSubscribe to Our PodcastAre you feeling disconnected and yearning for deeper friendships in a post-pandemic world? In this episode of the Find Your Leadership Confidence Podcast, host Vicki Noethling talks with connection expert Jewel Hohman about navigating what she calls âThe Great Friendship Crisis.â Jewel, with her psychology background and upcoming masterâs in social work, shares actionable insights into building nourishing, supportive friendships. She explains how evidence-based self-help and the latest research can guide you in cultivating authentic connections. Youâll discover the science behind why some friendships feel draining, and how to release those holding you back. Pl...2024-09-0933 minThe Socially Delightful Podcast15. Sharing Friends With Your Ex + Coping with Heartbreak WITH LUCY PRICEWelcome home, lovely!
In this episode, Jewel teams up with Lucy Price, a breakup and relationship coach, to tackle the thorny topic of heartbreak. Brace yourself for a deep dive into the world of post-breakup blues and how to emerge from them stronger than ever.
Lucy spills the beans on her process for helping folks not just get over their ex, but catapult themselves into a life they actually love. We're talking real, practical tools here - not just "eat ice cream and cry" (though that's not off the table).
The dynamic duo...2024-09-051h 03
Can I Just Say? with Nikki La CroceThe Quest For Deeper Friendships with Jewel HohmanIn this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect...2024-09-031h 15The Socially Delightful Podcast14. Medium Friends Cause the Most Distress (& what to do if you are someoneâs low-priority friend)Get on the waitlist so you don't miss the course and group launch: https://www.connectionwithjewel.com/waitlists
Check out how to work with me while I am still offering one-on-one, high touch coaching: https://www.connectionwithjewel.com/workshop
In this episode, Jewel tackles the intriguing world of medium-tier friendships - you know, the ones that aren't your ride-or-die but definitely more than just Facebook acquaintances. She shares some eye-opening insights from a recent workshop that had participants rethinking the way they approach their friendships.
We dive...2024-08-291h 10
LOA Today - Your Daily Dose Of HappyJewel Hohman Decodes the Science of Meaningful FriendshipsIn a captivating exchange, Walt Thiessen and Jewel Hohman delved into the profound realm of human connection, unveiling the science behind the art of friendship. This thought-provoking dialogue shed light on the challenges many face in forging deep, lasting relationships, and the transformative power of understanding the underlying dynamics at play.
Jewelâs personal journey was the catalyst for this insightful discussion. Her own struggles with social anxiety and the lack of meaningful connections in her life led her to embark on a mission to uncover the secrets of friendship. âTruly through struggling with it myself,â Jewel explai...2024-08-261h 02
The Encourager Podcast: Equipping Christian Moms to Harmonize Work and HomeThe Great Friendship Crisis and How to Cope with Guest Jewel HohmanIn this weekâs episode of The Encourager Podcast, join me as I chat with expert Jewel Hohman about "The Great Friendship Crisis." Jewel provides insightful explanations about what led to this crisis, identifies the most tender years for friendship, and shares her personal journey to resolving friendship challenges. Episode Highlights: Understanding the Crisis: Jewel explains the factors that contributed to "The Great Friendship Crisis. Tender Years for Friendship: Learn which years are the most crucial for forming and maintaining friendships. Jewelâs Journey: Hear how Jewel set out to solve her own friendship crisis. Practical Take...2024-08-2624 minThe Socially Delightful Podcast13. "Am I the a**hole for expecting them to ask better questions to get to know me?" and The Art of ConversationThe course launch mentioned in this episode is going to be slightly delayed, but it is coming!! Make sure you don't miss it: https://www.connectionwithjewel.com/waitlists
In this episode of the Socially Delightful Podcast, Jewel explores the art of conversation and addresses a listener's question about feeling unseen in family interactions. She delves into the complexities of social dynamics and offers practical advice for those struggling to feel heard and valued in conversations.
Jewel begins by unpacking a listener's frustration with her family-in-law, who seem disinterested in getting to know...2024-08-221h 05
How I Met My BFFThe Science Friendship with Jewel HohmanEver wondered why some friendships last a lifetime while others fizzle out? Or how to turn an acquaintance into a best friend? In this episode, we dive deep into the science of friendship with our incredible guest, Jewel Hohman.Leisa kicks things off with a nostalgic look at a Rick Springfield and Richard Marx concert, celebrating their 40-year friendship. Tamara shares her vineyard adventures and excitement for an upcoming Pearl Jam concert. Then, Jewel takes center stage, revealing her journey through a "friendship gap" and how it sparked her p...2024-08-2141 minThe Socially Delightful Podcast12. How People-pleasing Can Show Up in Business and Connection Helps Marketing with Jess McKinley UyenoWelcome home, lovely!
In this episode of the Socially Delightful Podcast, Jewel and her guest Jessica dive into the pervasive issue of people-pleasing, especially in the context of business. Jessica opens up about her journey of recognizing and overcoming people-pleasing tendencies in her coaching business, revealing how these habits were hindering her ability to scale and streamline her services.
The discussion emphasizes the importance of setting boundaries and making value-aligned decisions. Jessica shares valuable insights on connecting authentically with your audience in marketing, focusing on serving and building genuine connections rather than manipulating perceptions.
2024-08-1557 minThe Socially Delightful Podcast11. Quality over quantity? And which friends do you prioritize?Welcome home, lovely!
In this thought-provoking episode, we challenge the age-old debate of quality versus quantity when it comes to friendships. Are more friends always better, or should we focus on a select few deep connections? The answer, as you'll discover, isn't as straightforward as you might think!
We dive into the often-overlooked value of weak ties and passive friendships. These connections, which we might not consider "close friends," play a crucial role in our sense of community and overall well-being. We'll explore how these relationships contribute to our social fabric and why they shouldn't...2024-08-0846 minThe Socially Delightful Podcast10. Why You Feel Confident Around Strangers But Overthink Interactions With People You Know (And How To Stop)DOWNLOAD FREE GUIDE HERE
In this eye-opening episode, we challenge the common misconception about social anxiety and introduce you to the concept of relational anxiety. Have you ever thought, "I can't have social anxiety because I'm fine with strangers"? If so, you're not alone, and this episode is here to shed light on why that might be happening.
We dive deep into the world of relational anxiety - a phenomenon that's becoming increasingly common in our hyper-connected world. I share my personal experience: "I didn't think I had social anxiety because I was fine with...2024-08-0156 min
The Marriage Life Coach PodcastHow To Make Friends As An Adult with Jewel HohmanOn this episode of The Marriage Life Coach Podcast, Iâm joined by my guest Jewel Hohman, whoâs literally an expert in helping adults learn how to make friends. Jewel is a return guest, and I feel so much joy whenever I get to speak with her. I particularly love her extensive knowledge about something every adult has struggled with at some point: making friends!  Did you know thereâs an actual science to making friends? You could call Jewel a friendship scientist of sorts. Pulling from her masterâs in social work as well as he...2024-07-2946 minThe Socially Delightful Podcast9. Connect & Collaborate Your Way to Success [REDDIT STORIES W/ DEMIREE FULTZ]Welcome home, lovely!
In this episode, I had the pleasure of sitting down with Demiree, who shared her powerful journey of self-discovery and empowerment. She started from a place of feeling miserable and insecure in her relationship and business but soon realized she wasn't living authentically. Determined to make a change, she embarked on a path of self-reflection and surrounded herself with supportive, like-minded people. Through this transformation, Demery found success in her business, relationships, and personal growth.
We dive deep into the importance of collaboration, cutting toxic friendships, and prioritizing genuine connections. One of...2024-07-251h 27
Personal Development Trailblazers PodcastFrom Anxiety to Social Delight with Jewel Hohman
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll dive into strategies overcoming social anxiety, finding joy in social interactions, and creating lasting friendships.
Jewel Hohman is a future therapist, an overly certified coach, and human-connection obsessed, imperfect human. With a degree in psychology and sociology, over 4000 hours coaching on connection, and a pending masterâs, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier an...2024-07-1822 minThe Socially Delightful Podcast8. How to Click With (damn near) AnyoneWelcome home, lovely!
In this episode of the Socially Delightful Podcast, I dive into the art of connecting with more people and building meaningful relationships. I share my personal experiences and insights on charisma tactics, the magic of clicking with someone, and the obstacles that can prevent connection.
I introduce the charisma hack called FEW (Fact, Emotion, Why/How) as a powerful tool to create togetherness and spark curiosity in conversations. I highlight the importance of nurturing a positive relationship with oneself and removing shame from emotions to fully...2024-07-1839 minThe Socially Delightful Podcast7. When you Feel Rejected in Friendships.. [REDDIT STORIES WITH RACHELLE SIEBKE]Welcome home, lovely!
In this heartfelt episode, I'm joined by the wonderful Rachelle Siebke as we dive into the complex world of friendship expectations, inspired by a touching Reddit post. The OP shares her emotional journey of feeling hurt and excluded when she wasn't invited to her close friend's wedding, sparking a deep conversation about the depth of their friendship and whether she's been taken for granted.
Rachelle and I explore the importance of open communication, self-validation, and setting boundaries in friendships. We emphasize the need to prioritize oneself and seek connections that are mutually...2024-07-111h 16The Socially Delightful Podcast6. Trying To Trauma Dump My Way Into A Friendship (What Vulnerability ACTUALLY Is, And How to ACTUALLY Create A Best Friend)Welcome home, lovely!
In Episode 6 of the Socially Delightful podcast, we share our journey to making meaningful friendships. Back in 2015, as college sophomores, many of us felt the sting of loneliness and tried to forge bonds through trauma dumping, believing that sharing our deepest, most painful stories would naturally lead to strong friendships. However, these efforts often left us feeling more isolated and confused.
Together, we explore the real foundations of meaningful connections, focusing on three key components: consistency, meaningful moments, and vulnerability. We realize that our previous approach...2024-07-0436 minThe Socially Delightful Podcast5. The Surprising Foundation Needed to Be a Connected Human with Danielle Savory (audio issue!)*MAJOR AUDIO ISSUE BUT CREATE CONVERSATION! Sorry friends- the fan wasn't appearing on recording and the editors couldn't take it out. In this enlightening episode, we sit down with Danielle Savory, a master certified coach, to talk about helping women experience more pleasure and turn-on in their lives. Danielle shares her personal and professional experiences, focusing on the societal norms and socialization that often hinder women's ability to embrace their own sexuality. She opens up about her own struggles with pain and how she learned to foster a loving relationship with her body, a...2024-06-2754 minThe Socially Delightful Podcast4. How My Phat Ass Taught Me A Valuable Lesson About Other People's OpinionsWelcome home, lovely!
In this conversation, Jewel shares a personal story about receiving an unsolicited opinion and how she used it to empower herself. She discusses the internal debate we have when someone tells us what they think of us and debunks the belief that other people's opinions are an accurate reflection of ourselves.
Jewel introduces the concept of thinking of others as wearing invisible glasses that are influenced by their own insecurities and fears. She emphasizes the importance of acknowledging our own thoughts and beliefs and deciding if...2024-06-2021 minThe Socially Delightful Podcast3. How to Handle Friends Not Reciprocating [FT BERIT AND REDDIT STORIES]Welcome home, lovely!
In this episode, Iâm joined by my client, Berit, who shares her transformation into embracing social imperfectionism, authenticity, and connection.
Despite English not being her first language, Berit bravely shares her story and experiences in such powerful ways! I can't wait for you all to meet her!
We also discuss three fascinating Reddit stories about friends not reciprocating, offering our perspectives and advice.
This episode aims to empower listeners with strategies to handle unbalanced friendships an...2024-06-131h 42The Socially Delightful Podcast2. Telling My BFFs How I Used Friendship Science to Make Them My FriendsIn this episode, we break down the science of friendship, revealing that forming meaningful connections is not just about luck or magic. I share how I consciously made my best friends, explaining the process sober for the first time.
Additionally, I recount stories of rejection in friendships and how these experiences have strengthened my self-confidence. This episode aims to empower listeners with practical insights into building intentional and rewarding friendships.
In this episode:
[03:20] The Science of Friendship
[05:15] The Journey Begins in Greece
[08:00] Overcoming...2024-06-1343 minThe Socially Delightful Podcast1. Be Brave Enough to be Socially Imperfect (Social Perfectionism is a Social Delight C***k Block)Welcome home, lovely!
In our very first episode of the Socially Delight-Full Podcast, we explore the concept of social perfectionism, where individuals have extremely high expectations for their social interactions and become highly self-critical when these expectations arenât met.
We get into the pressures faced by socially prescribed perfectionists and how these pressures can lead to anxiety and low confidence. I share my personal journey of embracing social imperfectionism and how it transformed my social experiences from anxiety-filled to joyful.
You'll learn practical st...2024-06-1326 minThe Socially Delightful PodcastThe Socially Delightful Podcast TrailerWELCOME HOME LOVELY!!
If you are new here, WELCOME! The Socially Delightful Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be...2024-06-1103 min
PHILOSOsheBuilding Healthy Friendships Feat. Connection Expert, Jewel Hohman!Are you having trouble finding friends? Have you gone through a friendship breakup that has you struggling to trust people again? Are you living in a new city away from your circle of people? This episode is for you! Jewel Hohman, a connection expert breaks down ways to foster deeper connections and find your people!FOLLOW ME ON INSTAGRAM!  PHILOSOshe: https://www.instagram.com/philoso.she/ Micayla: https://www.instagram.com/micaylarie/Jewel Hohman:https://www.instagram.com/connectionwithjewelhttps://www.connectionwithjewel.com/2024-05-3155 min
Unbreakable MompreneursBuilding Nourishing Friendships: A Conversation with Connection Expert Jewel HohmanIn this episode of Unbreakable Mompreneurs, hosted by Charisse Walker, we dive deep into the crucial topic of friendship and connection in a post-pandemic world with special guest Jewel Hohman. Jewel, a connection expert with a degree in psychology and a pending masterâs in social work, combines Evidence-Based Self Help and the latest friendship research to help women build meaningful and nourishing friendships.
As millions face unprecedented levels of loneliness and disconnection, this conversation couldn't be more urgent. Jewel shares her insights and strategies as a relationship coach on how to cultivate authentic friendships that truly en...2024-05-2332 min
Unconventional Life with Jules SchroederEp388: Carving the Path to Deep Connections with Certified Confidence + Connection Coach Jewel HohmanJewel Hohman is a friendship expert and a professionally certified coach. She helps people stop overthinking their relationships and feel confident being themselves, so that they can create the deep friendships they have been craving. Jewel is on a mission to end the loneliness epidemic by having people take back their fundamental needs of connection and community. More of Jewel: LinkedIn: linkedin.com/in/jewel-hohman/ Instagram: @connectionwithJewel Website: connectionwithjewel.com   2024-02-1227 min
We're Not KiddingCreating Deep and Meaningful Friendships with Jewel HohmanJewel Hohman is a life coach who specializes in helping people feel secure and confident, while also teaching them how to create deep, meaningful friendships. In this episode, she shares what she calls the connection formula, an intentional way to build fulfilling friendships. Did you know that research shows that roughly half of our friendships change and shift every seven years? Tune into this episode to learn more about that and so much more!
Connect with Jewel:
Website: jewelhohman.com
Instagram: @jewel.hohman
Mentioned in this episode:
Shasta NelsonÂ
Looking t...2023-02-2243 minThe Maisie Hill Experience111. Creating Meaningful Friendships with Jewel HohmanJewel is a friendship and connection coach whose work is all about helping people have more quality relationships in their life. Listen in this week as Jewel shares what gets in the way of people having the connection they want in their friendships and shares some tips to help you create the friendships you want in your life. Â Get full show notes and more information here: https://www.maisiehill.com/1112023-02-0147 min
ABOUT THAT WALLETS3E36: [Jewel Hohman] Relationships and LonelinessIn our recent national survey of American adults, 36% of respondents reported serious lonelinessâfeeling lonely âfrequentlyâ or âalmost all the time or all the timeâ in the four weeks prior to the survey. This included 61% of young people aged 18-25 and 51% of mothers with young children. - Harvard 2021 research
She was lonely in her journey to becoming a life coach, being young in the game, taking whatever society was throwing at her. But she found her way through staying true to her mission to help others navigate life.
Jewel is a professionally certified life coach and friendsh...2023-01-1035 minThe Marriage Life Coach PodcastCultivating Intentional Relationships with Jewel HohmanOn this episode of The Marriage Life Coach Podcast, my client Jewel Hohman joins me to talk about cultivating intentional relationships. Jewel is a professionally certified Coach and she helps people stop overthinking in their relationships, and become really confident in being themselves so that they can create relationships and friendships that really thrive and contribute to their life. Join us as we dive into her experience in my self-study program (The Marriage Mindset Makeover), why her relationship ultimately ended, and why you have to take deliberate loving action toward the relationships you want. 2022-12-1945 min
FI Minded: Achieve Financial Independence & Have Fun Doing It3 Things Every Friendship Needs, How to Stop Being Awkward in Conversation, and Where to Meet New Friends | E72 Jewel HohmanI did not anticipate one of the biggest struggles in my 20s would be making friends. It was so easy in high school and college when I was surrounded by people.
Â
Although I have been lonely at times, I rarely spoke about it. I guess I had shame around feeling lonely but that line of thinking is changing for me.
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It initially started when I was preparing for episode 49 with Michael Bauman where we discussed loneliness. That opened up my eyes to the fact that more people are lonely than I th...2022-09-2650 min
Heal from InfidelityDeveloping Friendships After Infidelity with Jewel HohmanIn the aftermath of infidelity, relationships often change. While there are many reasons for this, it can be painful and lonely. We are all wired for connection - we seek and crave it, yet it can seem harder than ever to make solid friendships. In this episode, I interview guest Jewel Hohman about the importance of friendship and some practical ways of developing new relationships that last. Jewel Hohman is a friendship expert and a professionally certified coach. She helps people stop overthinking their relationships and feel confident being themselves, so that they...2022-03-2540 min
Dating After Divorce47. Creating Friendship and Connection with Jewel HohmanMy guest on the podcast this week is Friendship and Connection Coach, Jewel Hohman. There is a loneliness epidemic in the world today. In this special Valentineâs Day episode, Jewel shares her journey and expertise to intentionally create friendship and connection in her life when she was experiencing loneliness.What Youâll Learn:Why an over-focus on romantic connection can be damaging and painfulHow to create a new network and community when you are starting over from scratchWhy connection with friends and non-romantic partners is importantFeatured on the Show: Jewel Hohma...2022-02-1243 min