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Showing episodes and shows of
Jill Nick Koscielniak
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Simplified Khaos
200: Get Your WEIRD On!
Keep sharing your true self with the world, it gives others permission to do the same. In this last episode of Simplified Khaos, Jill and Nick share what’s next for them. They chat about what they’re dreaming of for the future and why they feel it’s time to evolve into something new. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ QUOTE OF THE DAY "If you’re going to be about it, then be about it.” ✅ TAKE ACTION CHALLE...
2023-05-04
21 min
Simplified Khaos
199: Reflections on Simplified Khaos
This podcast has helped us slow down to observe our beliefs, our fears, our dreams, and our needs. It’s led us to establish OUR VALUES, and to live a life aligned to those and let go of the distractions. In this episode, Jill and Nick honor the ending of Simplified Khaos. They look back over their wild journey of podcasting (consistently for four years) and share all the amazing shifts and (most importantly) people that this podcast has brought into their world. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out wit...
2023-04-27
30 min
Simplified Khaos
198: Living With Margins and This and That
“Margin is the gap between rest and exhaustion, the space between breathing freely and suffocating.” In this episode, Jill and Nick do a little reflecting and share what's been happening in their big, little world lately. They dive into their recent travels and share all the small moments that have been extremely blissful and cup-filling. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Blog Post: 5 Ways to Create Space in Your Life ✅ QUOTE OF THE DAY "Space isn’t...
2023-04-13
35 min
Simplified Khaos
197: Open the Door When the Universe Knocks
Clarity + Alignment + Action = Manifestation In this episode, Jill and Nick chat all about listening and leaping. In the past two years, the universe has been sharing many signs and serendipities to them. One “sign” in particular has presented itself to Jill in quite a wild and magical way. Jill shares this recent experience and how this “calling” is being answered. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Blog Post: 5 Ways to Let the Universe Bring What You Want ✅...
2023-03-30
34 min
Simplified Khaos
196: How Our Communities Have Evolved
Every person in your life is meant to serve a purpose in your journey. In the eighth episode of their Evolution series, Jill and Nick chat all about community. They share all the unique ways their community has changed since moving to a new state. They also reflect on how doing the “work” to put yourself out there fully can truly transform your life. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Episode 135: Finding Your People - Google Podcasts | Apple Podcasts | Spotify Epi...
2023-03-23
27 min
Simplified Khaos
195: How Our Views on Health and Fitness Have Evolved
“Health is about zooming out to a wider lens, looking and listening to the whole body and not just part of it.” In the seventh episode of their Evolution series, Jill and Nick chat all about health, wellness and movement! They dive into how their views and beliefs on health have evolved over the years, as well as actions and habits they’ve adapted to focus on wellness for the whole body. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Episode 6: Meal Planning...
2023-03-16
40 min
Simplified Khaos
194: How Our Household Budget and Finances Have Evolved
“Spend money on what really matters most to you, and forget the rest.” In the sixth episode of their Evolution series, Jill and Nick chat all about budgeting and finances! We promise it’s more exciting than it sounds. They dive into how their financial situation has evolved over the years, as well as the budgeting/spending tweaks that help empower them to live an abundant and intentional as hell life. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Episode 4: Budgeting - Google Pod...
2023-03-02
42 min
Simplified Khaos
193: How Our Marriage Has Evolved
“We can only learn to love by loving.” In the fifth episode of their Evolution series, Jill and Nick chat all about marriage! They share how their relationship (marriage) has changed over the years. They dive into what their date nights look like now, the power in communication and being open, as well as all the juicy intimacy shiz. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Episode 9: Marriage and Relationships - Google Podcasts | Apple Podcasts | Spotify Episode 20: The Importance of Date...
2023-02-23
35 min
Simplified Khaos
192: How Our Home and Social Life Has Evolved
“Do life on purpose.” In the fourth episode of their Evolution series, Jill and Nick chat all about home and social life! They share how life at home and their days in general have evolved over the years. They’ve realized that life feels better when it’s aligned not only to their values, but their time and energy bandwidth as well. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Episode 32: Creating an Accessible Home - Google Podcasts | Apple Podcasts | Spotify Episode 33...
2023-02-09
36 min
Simplified Khaos
191: How Our Mindset Has Evolved Over the Years
“One’s destination is never a place, but a new way of seeing things.” In the third episode of their Evolution series, Jill and Nick chat all about mindset! They dive into specific mindset work they’ve done in the past, as well as share what their mindset practices look like and sound like in this season of life. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Episode 14: Simplifying Your Mindset - Google Podcasts | Apple Podcasts | Spotify Episode 47: Cultivating a Tourist Mind...
2023-02-02
31 min
Simplified Khaos
190: How Our Influencers Have Evolved and MAJOR ANNOUNCEMENT
The quality of your life depends on the quality of your thoughts. And the quality of your thoughts depends on the quality of the content you consume. In the second episode of their Evolution series, Jill and Nick chat all about podcast consumption! They share the podcasts, topics, and influencers they're consuming in this season and how it’s bringing them value. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Podcasts we are consuming: Old Fashioned on Purpose, The Homegrown Podcas...
2023-01-26
30 min
Simplified Khaos
189: How Our Views on Parenting Have Evolved
“We endeavor to immerse ourselves in chosen experiences and to open ourselves up to new and better transformational experiences.” In the first episode of their new Evolution series, Jill and Nick chat all about parenting! They share how their parenting beliefs from 3 ½ years ago have shifted. They dive deep into new parenting expectations and why, thoughts on education, implementing healthy habits, and how they're stepping into a more relaxed way of raising their daughter. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Boo...
2023-01-19
51 min
Simplified Khaos
188: It’s an Evolution, Baby! New Series Announcement and Silly Banter
“We endeavor to immerse ourselves in chosen experiences and to open ourselves up to new and better transformational experiences.” In this week’s episode, Jill and Nick share a NEW SERIES they’re excited to start and why it feels so right! They also banter a bunch about life, have some laughs (mostly Jill), as well as trickle in some corny jokes. Grateful as always for this community! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Blog Post: Evolving Minds ✅ QUOTE...
2023-01-12
23 min
Simplified Khaos
187: It’s a New Year - Let’s Get Intentional
Let's get f*cking intentional 2023! In this week’s episode, Jill and Nick share how they start the year getting intentional as hell. They share a few questions (with the help of their Ink+Volt planner) to help guide the thought process behind “planning” a value-filled year. Life can throw some beautiful chaos in our days and it helps to set a direction for living your version of a hell yeah life! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOUR...
2023-01-05
33 min
Simplified Khaos
184: Goal Reflection - How Did This Year Go For You?
"Be so focused on improving yourself that you have zero energy to judge others.” In this week’s episode, Jill and Nick discuss the steps they are taking to reflect on the past year. They share specific details about how they use their favorite planner for goal setting and reflection, as well as some pretty raw answers about their “struggles” and “successes.” Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Blog Post: End of the Year Journal Prompts Our Planner: Ink and Volt ✅ QUOTE OF THE DAY "...
2022-12-15
41 min
Simplified Khaos
183: Traditions, Presents and Presence - A Friendly Reminder for the Holiday Season
"We’re giving our loved ones a sh!t ton of PRESENCE this holiday season.” In this week’s episode, Jill and Nick share some of their unique simplifying rhythms related to the holiday season. They also chat about a new Christmas gifting ritual that they are really excited about! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ✅ RESOURCES Blog Post: Simplify Stocking Stuffers ✅ QUOTE OF THE DAY "Stick to the basics, hold on to your family and friends —...
2022-12-08
31 min
Simplified Khaos
182: We Got Rid of Our TV For a Month...It Was Rad
"No-TV-ember is all about letting go of a distraction to help the family focus on what really matters.” In this week’s episode, Jill and Nick dive into what their days have been like since getting rid of the TV for the month of November. They share the purpose behind starting this challenge, the amazing benefits that blossomed because of it, as well as what their next steps are for December. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! RESOURCES Blog Post: Living Witho...
2022-11-30
34 min
Simplified Khaos
181: Simplification - The Bedroom and Bathroom
"It’s quite simple - I just want a cozy space that’s easy to maintain.” In this week’s Simplification series episode, Jill and Nick dive into two important areas in the home, the BEDROOM and BATHROOM. They share how they’ve curated spaces that feel cozy, yet purposeful; beautiful, yet simple. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! RESOURCES Blog Post: 5 Ways to Simplify Your Decor and Your Life QUOTE OF THE DAY "Clear surfaces…A dos...
2022-11-23
39 min
Simplified Khaos
180: Simplification - The Living Space
"Your ‘living’ room should be a place of joy, meaning and purpose, not a ‘dying’ room, a source of pain and dread.” In this week’s episode, Jill and Nick jump back into their Simplification series discussing the topic of the LIVING ROOM. They dive into the four P’s of their living room, discussing the Purpose of the space, what they’ve Purged, how they Prep the space, and of course how they use it for Play. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! RESOURCES
2022-11-17
27 min
Simplified Khaos
179: Weekend Bliss and Investing in Your Values
"When it comes to living our lives fully, I think this is the most meaningful work we’ll ever experience. In this week’s episode, Jill and Nick take a break from their Simplification series to share lessons from their blissful, value-filled weekend adventures. Find out where they traveled, the new things they discovered and the simple joys experienced along the way. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! RESOURCES Oxalates Lady: Sally Norton @sknorton Book: Eat Like a Human by Dr...
2022-11-10
28 min
Simplified Khaos
177: Simplification - Food and Meals
"Food is meant to nourish, not entertain or excite." In the fourth episode of the Simplification series, Jill and Nick dive into simplifying food and meal rhythms. They share their past and current nourishment intake, revelations they’ve had since simplifying their food and how good nourishment has permeated the way they show up in the world. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "Nourishment is not just ‘nutrition.’ Nourishment is the nutrients in the food, the taste, the arom...
2022-10-27
42 min
Simplified Khaos
176: Simplification - Clothing and Laundry
“If you wear fewer clothes, there are fewer items to clean.” In the third episode of the Simplification series, Jill and Nick chat all about simplifying clothes and laundry rhythms. They dive deep into revelations they’ve had since decluttering their closet and what matters most to them when choosing wardrobe items to bring into their home. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "Dress with less and create a life that is full of what matters most to you."...
2022-10-20
37 min
Simplified Khaos
175: Simplification - The Kitchen
“When the heart of the home feels at ease, I feel at ease.” In the second episode of the Simplification series, Jill and Nick share their unique journey on how they’ve simplified their kitchen. They take inventory of their kitchen space specifics and chat about how they’ve used their space to align to their family’s values. They also share a simple Kitchen Purge List, revealing their purging process with some helpful tips along the way. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF...
2022-10-13
46 min
Simplified Khaos
174: Simplification - Toys
An avalanche of toys invites emotional disconnect and a sense of overwhelm. In the first episode of the new series Simplification, Jill and Nick share their unique journey on how they’ve simplified TOYS. They dive into the process that helps them choose toys with a purpose and maintain the clutter chaos. They also share the beauty that unfolds with both kids and adults when a minimal amount of toys are present in our lives. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE...
2022-09-29
34 min
Simplified Khaos
173: New Theme Announcement and More
Simplification is about stripping away the distraction that demands our time and attention. In this mash up episode, Nick and Jill share a little bit of what’s been going on in their world, as well as announcing their next new theme! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "A simplification regime can create space in a family’s habit, life and intentions, a vessel for change.” ~ Kim John Payne RESOURCES Book: Simplicit...
2022-09-22
25 min
Simplified Khaos
171: We Finally Got ”It”
In this episode, Jill and Nick dive into a little bit of everything. They chat about the recent COVID craziness that embraced their home to shake things up a bit. Trips were canceled, activities postponed, life slowed down tremendously, but what a blossom of unique opportunities came into their world because of it :). Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "Expect change, analyze the landscape. Take the opportunity, stop being the chess piece; become the player. It’s your...
2022-09-01
27 min
Simplified Khaos
158: Flow vs. Force
Forcing life is exhausting. Flowing with life is magical. In this episode, Jill and Nick share a bit of everything that has been going on lately. They reflect on how some “doors” in life have closed (original plans changing) and shifted them in a new direction. Life feels more at ease when they shift their energy to flow with life vs. force against it. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTES OF THE DAY “Don’t waste a minute not being happy. If o...
2022-05-19
31 min
Simplified Khaos
157: Simplifying Your Wardrobe Revisited
Simplifying your wardrobe helps to leave space for versatility, seasonal shifts, life chaos, and fun! In this episode, Jill and Nick revisit the beauty of having a simplified wardrobe. They dive into specific strategies that have helped them streamline a wardrobe, such as focusing on quality not quantity, embracing your uniqueness, choosing items that are open-ended, and that uplift your inner (body) thoughts. Hopefully you’ll walk away feeling 100% confident and comfortable with curating a wardrobe that makes space for YOU. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ...
2022-05-05
38 min
Simplified Khaos
156: Reflections and Lessons from Traveling (With a Toddler)
It’s amazing how much you can grow from a simple vacation with family :). In this episode, Jill and Nick reflect about their recent family adventure to St. Petersburg, Florida. They dive into all the lessons learned together, such as keeping grounding rituals, the importance of getting out of our comfort zone, our non-negotiables, following the fun, and so much more! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY “A long stretch of road can teach you more about yoursel...
2022-04-28
31 min
Simplified Khaos
155: Content We Are Consuming to Simplify the Everyday
Mindful consumption is an ongoing journey of choosing good sh*t to nourish our mind, body and soul. In this episode, Jill and Nick share specifics on what they’ve been mindfully-ish consuming lately. Tons and tons of content surround us daily and it’s important to have a clear focus on what we choose to consume…because what consumes our mind ultimately consumes our life. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "If it's great stuff, the people wh...
2022-04-14
37 min
Simplified Khaos
154: Food for Thought
Eat to love your body. In this episode, Jill and Nick dive into their recent food changes that have been optimizing their bodies! They’ve been researching and learning new information about food, and have been experimenting to feel the difference. They share their new “diet” and how it’s been a game changer with specific health markers. This new way of eating has been a great tool for simplifying their shopping and cooking rhythms at home too! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF...
2022-03-31
30 min
Simplified Khaos
152: Simplifying Hosting Guests
Does hosting friends and family feel stressful and a bit overwhelming at times? In this episode, Jill and Nick have had some REVELATIONS when it comes to simplifying the chaos around hosting! Welcoming guests in your home for a day, weekend, or a week doesn’t have to be an inconvenience, it can actually be a great opportunity to showcase your way of living to the ones you love. Jill and Nick share their top six lessons they’ve learned from hosting many sleepovers with good friends and family. Enjoy your walk, commute or however you consume podcas...
2022-03-17
25 min
Simplified Khaos
151: Pivoting to Enhance the Everyday
If you could make one small pivot to upgrade your everyday, what would it be? In this episode, Jill and Nick share their TOP 3-ish lifestyle (wellness) pivots that have been adding a ton of VALUE to their lives. They chat about recent upgrades they’ve made in movement, food, and mindset, as well as diving into the reason behind all of these small changes. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY “Wellness is the complete integration of body, m...
2022-03-10
38 min
Simplified Khaos
150: How We’re Living on One Income
How can you create your dream life on a budget? In this episode, Jill and Nick share their journey on how they became the family that now lives on ONE INCOME. They dive into all the tiny choices, conversations and mindset shifts that have led them to have financial flexibility. Getting clear on your values and creating financial boundaries can create epic transformation in your life! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY “I make myself rich by making...
2022-03-03
38 min
Simplified Khaos
149: Reflections on Living Unconventionally
Live boldly unconventional, because your unique desires are far from normal. In this episode, Jill and Nick dive into their recent adventures in Tucson, Arizona! They share their fun experiences in the desert with family, as well as ALL the lessons learned along the way. Lessons such as traveling with less (especially with a toddler), quality vs. quantity when it comes to experiences, how the bookends of our day are vital as hell, and so much more. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QU...
2022-02-24
38 min
Simplified Khaos
148: Simplifying Your Space for a Creative and Calm Home
How do we create and sustain a calm home environment to support creativity for the whole family? In this episode, Jill and Nick dive into their *TOP TRICKS* when it comes to creating a calm-ish home that supports creativity and reduces stress. They talk about specific furniture choices, tricks to make cleaning easier and a strategy to reduce clutter (especially in the toy department). Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY "You can't use up creativity. The more yo...
2022-02-17
34 min
Simplified Khaos
147: Simplifying Travel Planning
Hmmm, where do we want to travel this year? In this episode, Jill and Nick dive into the overwhelm that can come from trying to decide where to travel or vacation. They chat about a new strategy they’ve discovered to simplify the decision making process and to help lighten the mental load when making decisions with lots of things in life. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY “All decision-making is a values-clarifying exercise." ~ Tony Robbins
2022-02-10
25 min
Simplified Khaos
144: Starting the Year with Some Chaos and Podcast Update
Let’s get crazy in 2022! In this episode, Jill and Nick share their chaotic (and growth-filled) start to the year. They also share recent personal life goodies and dive into their intentions for the podcast this year. Enjoy your walk, commute or however you consume this podcast and thanks for hanging out with us! QUOTE OF THE DAY “Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love and live as if this is a...
2022-01-13
22 min
Simplified Khaos
143: Having Some Fun with Lucille
Never underestimate the power of having fun :) In this episode, the whole tripod is here for a special treat. Mama and papa (Jill and Nick) chat with Lucille (their daughter) to add some lightness and fun to the end of the year. If you're curious to hear a toddler’s point of view on life or maybe just need a laugh, then tune in for a short episode full of silly questions and answers. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! FOLLOW US We...
2021-12-23
14 min
Simplified Khaos
142: Four Questions to Evaluate Your Traditions
Are your traditions serving you and aligning to your current season of life? In this episode, Jill and Nick dive into their thought process on how to reassess family traditions. They chat about traditions they’ve kept over the years and traditions that had to evolve into something new. There are four questions that always seem to pop up that have helped simplify the act of knowing when it’s time to let go of specific traditions in order to begin new ones. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with u...
2021-12-16
33 min
Simplified Khaos
140: Questions to Help You Reflect on 2021
Most of us may be so busy trying to move forward with our lives that we rarely take a moment to slow down and be at one with our thoughts. In this episode, Jill and Nick answer five questions to help simplify the self-reflection process. It’s important to take action toward your goals, but it is also equally important to pause and look back. What went well this year? What was a big challenge this year? We dive into an honest conversation about what we want to keep doing and what we plan on changing to live more al...
2021-12-02
34 min
Simplified Khaos
139: Revisiting Gift Giving
Experiences are what make meaningful memories, not stuff. In this episode, Jill and Nick dive into their evolving perspective about gift giving during the holiday season. It's never too late to change your holiday traditions. Rock the boat to make waves you DO want in your life. Simplify your holidays by giving your time and attention to the ones you love. Less stressing, more loving! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY “The greatest gift you can give to oth...
2021-11-24
31 min
Simplified Khaos
138: Using Technology to Simplify the Everyday
Does your phone support your values or does it distract you from them? In this episode, Jill and Nick chat about how they are using their phones to simplify their lives as well as support their VALUES. Nick gets real “geeky” sharing all the ways he has simplified his day to day using specific apps on his phone. Whether you like your phone or don’t, this episode will open your eyes to how one small gadget can totally SUPPORT the life you want to live. Enjoy your walk, commute or however you consume podcasts and th...
2021-11-18
42 min
Simplified Khaos
137: The Benefits of Healthy Friction
We all need some healthy friction in our lives to balance out the chaos of convenience. In this episode, Jill and Nick dive into how having friction or resistance in their lives has brought them tremendous benefits for living a life more aligned to what they value. Many people may view friction as an annoyance, but it really does have a silver lining as it creates healthy boundaries on habits that one may not want to acquire. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! ...
2021-11-11
41 min
Simplified Khaos
136: Things You Might Not Know About Us
What are your top three answers? In this episode, Jill and Nick have fun answering reflective questions about life. Find out their top three answers to questions such as, ”What are things you learned from parenthood?” and “What goals do you hope to accomplish in the next five years?” We hope you enjoy this light conversation, and hopefully we entice you to play this game with your partner or a friend. Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! TAKE ACTION CHALLENGE Games make c...
2021-10-28
38 min
Simplified Khaos
135: Finding Your People
Finding your people is a continuous, evolving process. In this episode, Jill and Nick paint a clear picture on how they define their “kind of people." Making friends, keeping friends, letting go of friends can be a complex and somewhat challenging experience. Hopefully this honest conversation helps simplify the chaos around finding the “just right” (and uplifting as hell) community for you! Enjoy your walk, commute or however you consume podcasts and thanks for hanging out with us! QUOTE OF THE DAY “Above all, be true to yourse...
2021-10-21
33 min
Simplified Khaos
126: The Beauty of Unplanning
Our new schedule is to NOT be scheduled. In this episode, Jill and Nick dive into all of the advantages of UNPLANNING. They reflect on their weekend experience, lessons learned and how letting go of the destination has added more joy and meaning to their lives. We are pumped to hang with y'all today! 💬 QUOTES OF THE DAY “Savor the slow, and the beauty will flow” ~ Jillian Koscielniak 🔍 RESOURCES The Goop Podcast: Alicia Keys: Allowing the Process to Unfold ⤁ T...
2021-08-05
23 min
Simplified Khaos
125: Reflections on Working and Traveling
This is quite a fun BLEND of two topics, remote work and traveling. In this episode, Jill and Nick interview each other, exploring two different traveling experiences. Nick shares his reflections and wisdom about how to marry travel and remote work together so there’s less chaos and more ease. And Jill shares her revelations of having alone time and a getaway with a friend and what both of those experiences have taught her. We are pumped to hang with y'all today! 💬 QUOTES OF THE DAY “Every exper...
2021-07-29
43 min
Simplified Khaos
117: An Everything Bagel for You
Hey friends, it’s an Everything Bagel episode! In this episode, Nick and Jill share a little bit of everything, including updates on their moving journey, reflections on lessons learned throughout this transitional season, and some fun banter about this and that. Grab a cup of coffee or cocktail and hang out with us! 💬 QUOTE OF THE DAY “F*ck the noise, be your own siren” ~ Jillian Koscielniak 🔍 RESOURCES Blog Post: What’s the Secret to a Head Full of Happy Thoughts?
2021-05-13
38 min
Simplified Khaos
113: Shootin' the Sh!t
Let’s shoot the shit, shall we? This is a fun hodge-podge episode capturing all the beautiful chaos involved with preparing to sell a house, build a house, making time to still have fun and everything in between. Grab a cup of coffee or cocktail and hang out with us! 💬 QUOTE OF THE DAY “Where you are right now is so f*cking perfect.” ~ Jillian Koscielniak ⤁ TAKE ACTION CHALLENGE Know you’re right where you are supposed to be. Trust the process because good things are happening! 🎵 MU...
2021-04-01
30 min
Simplified Khaos
91: A Teacher's Perspective on Distance Learning
E D U C A T I O N looks mighty different now, and we’re not hating the changes at all. Nick was excited to interview Jill on the teacher perspective of distance learning this school year. In this episode, Jill shares her perspective on the pros and cons of distance learning and how she is growing even more alongside her third grade students. Come hang out with us! 💬 QUOTE OF THE DAY “There are two kinds of leaders in the world. Those that lead to be followed by you, waiting for you to sho...
2020-10-01
41 min
Simplified Khaos
85: How the Pandemic Has Changed Our Relationships
The pandemic has forced us to be around our loved ones a lot longer than we expected. In this episode, Jill and Nick dive into the changes they’ve experienced in their relationships with each other, their daughter, their roommates and themselves. They share the adjustments they had to make in order to be happier humans at home. Come hang out with us! 💬 QUOTES OF THE DAY “The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~ Ernest Hemingway "The m...
2020-08-13
34 min
Simplified Khaos
84: The Power of 30-Day Challenges
There are so many “30-Day Challenges” out in the world today, but not all are created equal. In this episode, Jill and Nick share their successes and failures with all the 30-day challenges they have experienced. They reflect on what they’ve learned about themselves and how they are intentionally choosing new challenges so healthy habits are entering and staying in their lives for good. Come hang out with us! 💬 QUOTE OF THE DAY “Don’t try to overhaul your life overnight. Instead, focus on making one small change at a time. Over time, those smal...
2020-08-06
39 min
Simplified Khaos
83: The Joy of Unplanning
Unplanning can be just as beneficial as planning. In this episode, Jill and Nick share all about their recent getaway without Lucille, and all their revelations they’ve discovered about letting go of control. Come hang out with us! 💬 QUOTE OF THE DAY “Unplanned journeys accompanied by innumerable memories with the loved ones are just best.” ~ Princy Rachchh 🔍 RESOURCES Stay Charlottesville Book: Love Does by Bob Goff Ep. 17 Why We Are Snobs ⤁ TAKE ACTION CHALLENGE Experience more unplanning in your...
2020-07-30
33 min
Simplified Khaos
82 The Financial Fortune Cookie
Fortune cookies can be helpful ya’ll! In this episode, Jill and Nick chat about their current BIG money decisions they are making together, as well as how to simplify all the things that come with the chaos of financial investments. Come hang out with us! 💬 QUOTE OF THE DAY “There’s no shame in spending a tremendous amount on the things you love. If you can afford it and you love it, why not?” ~ Ramit Sethi 🔍 RESOURCES Follow Ramit Sethi on Instagram: @ramit ⤁ TAKE ACTION CHA...
2020-07-23
42 min
Simplified Khaos
81: Celebrating the Small Wins
Without celebration, where is the joy in life? In this episode, Jill and Nick share why they are being more intentional about recognizing and celebrating the small wins that happen during each day at home. Come hang out with us! 💬 QUOTE OF THE DAY “It is by studying little things that we attain the great art of having as little misery and as much happiness as possible.” ~ Samuel Johnson 🔍 RESOURCES @the.clean.and.simple.life 7-Day Small Wins Challenge #smallwinschallenge ⤁ TAKE ACTION CHALLENGE Recognize a...
2020-07-16
27 min
Simplified Khaos
80: Finding Healthy Replacements of Excitement
Being at home for four months straight has led to some new habits. Jill and Nick chat about some of the “not so good” habits that they have developed since quarantine began, and how they’re replacing them with healthier choices. Come hang out with us! 💬 QUOTE OF THE DAY “We design our lives through the power of choices.” ~ Richard Bach 🔍 RESOURCES Book: You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits ⤁ TAKE ACTION CHALLENGE Make intentional choices that align with habits...
2020-07-09
30 min
Simplified Khaos
79: Rediscovering the Importance of Date Night
It’s been four months since their last DATE NIGHT! Jill and Nick rediscover the importance of date nights and why that time is so valuable to them. They reflect on their goals, parenting life, and their love for quality food and cocktails. Come hang out with us! 💬 QUOTE OF THE DAY “Reconnecting with your spouse doesn’t have to be complicated, just purposeful.” ~ Ryan Frederick 🔍 RESOURCES How Quality Time With Your Partner Improves Mental Health Episode 68: Two Families in One House Episode 20: The Importance of Da...
2020-07-02
22 min
Simplified Khaos
77: Recognizing Our White Privilege
It's time to get serious and talk about the topic of white privilege. In this episode, Jill and Nick dive into the privileges they’ve had their whole lives and how this simple recognition is a powerful tool in their progress to being anti-racist. Come hang out with us! 💬 QUOTE OF THE DAY “We all have souls and identities, but at the same time we were born with social locations and group identities that shape us and easily keep us separated from other people, especially within institutions. I find that working against racism mends the...
2020-06-18
32 min
Simplified Khaos
76: Time to Reflect and Learn
Real change starts by reflecting. On this episode, Jill, Nick and their toddler, Lucille (yeah, that’s right), share why they are taking some time to self-reflect, learn and unlearn when it comes to being anti-racist. Come hang out with us and enjoy the unique background “meows.” 🔍 RESOURCES The First Name Basis Podcast 📧 CONTACT US Email: simplifiedkhaospodcast@gmail.com
2020-06-11
09 min
Simplified Khaos
75: Shifting for What is Important
We’re letting go of control and making some changes. On this episode, Jill and Nick dive into the “rules” they are breaking in order to make space for what they value the most. Come hang out with us! 💬 QUOTE OF THE DAY “Ohana means family. Family means nobody gets left behind or forgotten. Family is always there for you, even after all the mistakes you can make.” ~ Lilo and Stitch 🔍 RESOURCES Blog: The Importance of Family ⤁ TAKE ACTION CHALLENGE Make space for what you valu...
2020-06-02
28 min
Simplified Khaos
74: Quarantine Indulgences
We’re taking full advantage of this time and treating ourselves without guilt! On this episode, Jill and Nick share how they’ve been indulging since the pandemic started in order to make themselves a little bit happier. Come hang out with us! 💬 QUOTES OF THE DAY “Anything that feels good couldn't possibly be bad.” ~ Angelina Jolie “A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us...
2020-05-26
31 min
Simplified Khaos
73: Road Trip Reset
It’s been difficult to disconnect from work and to-do lists while being at home all day long. On this episode, Jill and Nick share the reasons why they decided to schedule a road trip reset and all the good things that came from it. Come hang out with us! 💬 QUOTE OF THE DAY “Stop and smell the roses” 🔍 RESOURCES Book: Mindfulness by Ellen Langer ⤁ TAKE ACTION CHALLENGE Be mindful, not mindless with how you spend your time. 🎵 MUSIC Nig...
2020-05-19
29 min
Simplified Khaos
72: Why Are We Busier Than Ever?
We thought that being at home meant slow living and lots of time to relax, but we’re noticing quite the opposite is true. On this episode, Jill and Nick share the reasons they have been feeling so busy since the pandemic and ways they’re trying to hop off the busy bus. Come hang out with us. 💬 QUOTE OF THE DAY “It seems to me that one of the great luxuries of life at this point is to do one thing at a time. One thing to which you give yourself wholeheartedly, uni-taskin...
2020-05-12
34 min
Simplified Khaos
71: Let's Talk About "Retirement"
Our perspective on retirement has truly shifted since we started our simple living journey. On this episode, Jill and Nick share their definition of “retirement” and ways they are choosing to live their life with purpose. Come hang out with us! 💬 QUOTE OF THE DAY “Make every day count...even when you think it's the worst day of your life; for you never know when it'll be your last.” ~ Solange Nicole 🔍 RESOURCES Blog: Live Life You’re Already Retired Book: Get a Life: You Don't Need a Million to...
2020-05-05
31 min
Simplified Khaos
70: Keeping It Fun During Covid
There’s no reason why we can't have fun at home during Covid! On this episode, Jill and Nick share all the fun activities they’ve been doing with the family, as a couple, as well as sharing listener ideas for keeping it fun. Come hang out with us! 💬 QUOTE OF THE DAY “If you obey all the rules, you miss all the fun” ~ Katharine Hepburn 🔍 RESOURCE Tough and Fun: 250 Would You Rather Questions ⤁ TAKE ACTION CHALLENGE Seek out FUN and intentionally put i...
2020-04-28
33 min
Simplified Khaos
69: We Need Some Good News
There’s enough bad news in the world, let’s start spreadin’ GOOD NEWS! On this episode, Jill and Nick reflect on their week to chat about ALL THE GOOD that happened. Come hang out with us! 💬 QUOTE OF THE DAY “When you focus on the good, the good gets better.” ~Abraham Hicks “At the end of the day you can focus on what’s tearing you apart, or what’s holding you together” “Worry won’t stop the bad stuff from happening. It just stops you from enjoying the goo...
2020-04-21
37 min
Simplified Khaos
68: Two Families in One House
Two families living in one house? Whaaaat? On this episode, Jill and Nick sit down with their roomies, Randi and Marc to discuss co-living. Their discussion covers a range of topics, such as why they decided to co-live, awkward couple arguments, cleaning schedules, and so much more. Come hang out with us! 💬 QUOTE OF THE DAY “How lucky am I to have something that makes saying goodbye so hard.” ~Winnie the Pooh “Life’s a garden, dig it.” ~Joe Dirt ⤁ TAKE ACTION CHALLENGE Stay curious, open and ready for a ch...
2020-04-14
1h 14
Simplified Khaos
67: Are You Up for a Challenge?
Are you ready for a challenge to keep you moving onward and upward? On this episode, Jill and Nick share the challenge they’ve created to motivate themselves to keep growing and to help them continue to find purpose in their days at home, especially in this strange time when it can be easy to fall back into mindless habits. Come hang out with us! 💬 QUOTE OF THE DAY “The mind will not focus until it has clear objectives. But the purpose of goals is to focus your attention and give you direction, not to i...
2020-04-07
37 min
Simplified Khaos
66: Let's Talk About Eating at Home
Quarantine life is basically living at an “all you can eat” buffet. On this episode, Jill and Nick share how they’re taming the chaos around food. They dive into their rhythms and habits at home to stay healthy, but without feeling deprived. Come hang out with us! 💬 QUOTES OF THE DAY “If you keep good food in your home, you will eat good food.” “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha “In my...
2020-03-31
33 min
Simplified Khaos
65: The New Normal
There’s no rule book for this shit. On this episode, Jill and Nick share how their roles and rhythms in the house have changed since the COVID-19 pandemic. They dive into the various struggles and all the good that has come out of this “new normal.” Come hang out with us! 💬 QUOTE OF THE DAY “This pandemic experience is a massive experiment in collective vulnerability. We can be our worst selves when we’re afraid, or our very best, bravest selves. In the context of fear and vulner...
2020-03-24
39 min
Simplified Khaos
64: Leaning Into Coronavirus
We are living in a pretty unbelievable and unprecedented time right now. On this episode, Jill and Nick dive into the chaos that is COVID-19. Most importantly they discuss how leaning into this crazy experience is helping them maintain their sanity and helping them find the beautiful silver linings. Come hang out with us! 💬 QUOTE OF THE DAY “We are more often frightened than hurt; and we suffer more from imagination than from reality.” ~ Seneca 🔍 RESOURCES Follow Natalie Franke on Instagram @nat...
2020-03-17
28 min
Simplified Khaos
63: Quality is Our Jam
Better quality, happier life. On this episode, Jill and Nick chat about their mindset shift on quality versus quantity. They share the many benefits they’ve experienced by investing in better quality, and not what’s cheapest. Come hang out with us! 💬 QUOTE OF THE DAY “It is the quality of the moment, not the number of days, or events, or of actors, that imports.” ~Ralph Waldo Emerson 🔍 RESOURCES 10 Simple Rules to Live by for a High Quality Life by Alanna Murphy...
2020-03-10
37 min
Simplified Khaos
62: Realizing Your Gifts to the World with Brittney Riddick
Are you ready for another phenomenal and inspiring as hell interview? On this episode, Jill and Nick sit down with their doula, Brittney Riddick, to learn all about her unique story on how she came to be doing the beautiful work she is doing today. I know so many of you will resonate with her journey on how she came to realize the gifts she offers the world, and that there’s a million different ways to live a happy life. Come hang out with us! 💬 QUOTE OF THE DA...
2020-03-03
1h 17
Simplified Khaos
61: Making Room for Spontaneity
Some of the most fun adventures in life are unplanned. On this episode, Jill and Nick share why they are making more room for SPONTANEITY and the amazing benefits they’ve had recently. Come hang out with us! 💬 QUOTE OF THE DAY “Why not seize the pleasure at once? -- How often is happiness destroyed by preparation, foolish preparation!” ~ Jane Austen, Emma 🔍 RESOURCES Blog Post: How Not to Be Boring ⤁ TAKE ACTION CHALLENGE Stop planning every min...
2020-02-25
30 min
Simplified Khaos
60: Answering a Difficult Question
A tough question is being tackled today in a radically honest conversation. On this episode, Jill and Nick dive into a question that has been exhausting Jill in this season of life. Hint: This question pertains to the “what’s next?” mentality. Come hang out with us! 💬 QUOTE OF THE DAY “Self- control is strength. Calmness is mastery. You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else. Don’t allow others to control the direction of you...
2020-02-18
37 min
Simplified Khaos
59: Make Money While Updating Your Home
Did you know you can earn money while you “renovate” your house? On this episode, Jill and Nick chat about their recent updates to their house and how they were able to actually make money versus spend money. Come hang out with us! 💬 QUOTE OF THE DAY “Never underestimate what you can do with what you already have.” ~ Cassidy 🔍 RESOURCES @life_simplified ⤁ TAKE ACTION CHALLENGE Shop at home and get creative before you buy a damn thing.
2020-02-11
36 min
Simplified Khaos
50: Ask Us Anything 2.0
You had questions, and we gave you the answers! On this episode, Jill and Nick answer listener questions on topics such as marriage, wardrobe, the holidays, and minimalism in the classroom. Come hang out with us! 💬 QUOTE OF THE DAY “It’s very difficult to have a meaningful life when you are distracted.” ~ Jillian Koscielniak 🔍 RESOURCES Simple Happy Teaching Blog Post @simplehappyclassroom ⤁ TAKE ACTION CHALLENGE Filter out the distractions and start sharing your gifts with the world. 🎵 MUSIC Night Owl by Broke for Free - http://b...
2019-12-10
41 min
Simplified Khaos
38: One Crazy Week
Life is beautiful and full of chaos! This perfectly describes the week Jill and Nick just experienced. On this episode, Jill and Nick share what crazy beautiful changes are happening and the power of human connection. Come hang out with us! 💬 QUOTE OF THE DAY “Deep human connection is the purpose and the result of a meaningful life and it will inspire the most amazing acts of love, generosity and humanity.” ~ Melinda Gates 🔍 RESOURCES @alexthespeaker ⤁ TAKE ACTION CHALLENGE Seek more human connection in your life with like-m...
2019-09-17
23 min
Simplified Khaos
27: What They Don't Tell You About Postpartum
Postpartum can be a dark time, even with welcoming a new bundle of joy in your life. On this episode, Jill + Nick share both of their perspectives during the postpartum stage, reflect on what made it a little less stressful and what they would do differently next time. Come hang out with us! ♥ GRATITUDE: @erinsanouvong 💬 QUOTE OF THE DAY Mark Amend 🔍 RESOURCES Blog post: How to Stay Sane With a Newborn 7 Ways to Feel Yo...
2019-07-02
36 min
Simplified Khaos
26: Simplifying Fitness
Exercising doesn’t have to be a burden. On this episode, Jill + Nick dive deep into specific ways on how they’ve simplified exercise and health to make them a whole lot happier and healthier. Come hang out with us! 💬 QUOTE OF THE DAY Ryan Nicodemus 🔍 RESOURCES Blog post: Why I don’t workout anymore Episode 6: Meal Planning The Minimalist Podcast: Episode 174 Ben Greenfield Randi Willey, Physical Therapist Assistant 🎵 MUSIC Night Owl by...
2019-06-24
37 min
Simplified Khaos
25: Ask Us Anything 1.0
Getting to know someone is a beautiful process. On this episode, Jill + Nick get a little personal answering a variety of fun questions from listeners. Come hang out with us! 💬 QUOTE OF THE DAY William Arthur Ward 🔍 RESOURCES Episode 4: Budgeting 🎵 MUSIC Night Owl by Broke for Free - http://brokeforfree.com/ 📱 SOCIAL MEDIA http://bit.ly/SimplifiedKhaos_INSTAGRAM http://bit.ly/SimplifiedKhaos_TWITTER http://bit.ly/Simp...
2019-06-18
44 min
Simplified Khaos
24: Reflections on One Year of Parenting
Parenthood is and will continue to be the most rewarding and most challenging adventure of our lives. On this episode, Jill + Nick reflect on their first year of parenthood, discussing lessons learned from their sweet baby girl. Come hang out with us! 💬 QUOTE OF THE DAY Dr. Stefali Tsabary 🔍 RESOURCES Episode 4: Budgeting Book: The Conscious Parent 🎵 MUSIC Night Owl by Broke for Free - http://brokeforfree.com/ 📱 SOCIAL M...
2019-06-11
41 min
Simplified Khaos
23: Why We Cancelled Netflix
Your days can either be filled with purposeful actions or distractions. On this episode, Jill + Nick share why they made the decision to cancel Netflix and the benefits they’ve had so far. Come hang out with us! 💬 QUOTE OF THE DAY David Niven 🔍 RESOURCES Episode 5: Decluttering Episode 7: Simplifying Your Wardrobe Everything You Must Know About 5G & Blue Light With Dr. Jack Kruse 🎵 MUSIC Night Owl by Broke for F...
2019-06-04
34 min
Simplified Khaos
22: Embracing Everyday Chaos
Life is a series of problems. How we approach and solve these problems is what really determines our happiness. On this episode, Jill + Nick discuss the daily chaos in their lives and how they embrace it to make their lives a whole lot lighter. Come hang out with us! 💬 QUOTE OF THE DAY M.C. Escher 🔍 RESOURCES Do One Thing Every Day That Centers You: A Mindfulness Journal 🎵 MUSIC Night Owl by Broke for Free - http...
2019-05-28
37 min
Simplified Khaos
21: Things That Don't Keep Us "Busy" Anymore
We were trained by our environment to think that being busy equates to being successful in life. On this episode, Jill + Nick reflect on all the things that had kept them busy in the past, instead of living intentionally. Come hang out with us! 💬 QUOTE OF THE DAY Kathy Gottberg 🔍 RESOURCES Busy vs. Productive: 7 Tips to Be Productive, Not Busy https://personalexcellence.co/podcast/productive-not-busy/ 🎵 MUSIC Night Owl by Broke for Free - http...
2019-05-21
35 min
Simplified Khaos
20: The Importance of Date Nights
Dating your partner is a simple and powerful action that can bring more joy to your life and relationship. On this episode, Jill + Nick discuss why they go out on date nights consistently, how and when they make it happen, and some juicy resources to help you date with more intention. Come hang out with us! 💬 QUOTE OF THE DAY Malcolm Gladwell 🔍 RESOURCES Simplified Khaos Podcast Episode 4 - Budgeting https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2 ...
2019-05-14
38 min
Simplified Khaos
19: Celebrating More with Less
What if we chose to celebrate special days in life without gifts, decorations, party favors and all the other things? On this episode, Jill + Nick share their new perspective on how they celebrate more with less stress. Come hang out with us! 💬 QUOTE OF THE DAY Tom Peters 🔍 RESOURCES Simplified Khaos Podcast Episode 7: Simplified Wardrobe - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2 🎵 MUSIC Night Owl by Broke for Free - http...
2019-05-07
28 min
Simplified Khaos
18: Short Getaways
Traveling is not to escape life, but so life doesn’t escape us. On this episode, Jill + Nick dive into the amazing benefits they’ve experienced with taking short getaways. Come hang out with us! 💬 QUOTE OF THE DAY Anonymous 🔍 RESOURCES Simplified Travel Packing - https://www.thecleanandsimplelife.com/blog/simplified-travel-packing Simplified Khaos Podcast Episode 5: Decluttering - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2 Simplified Khaos Podcast Episode 7: Simplified Wardrobe - https...
2019-04-30
31 min
Simplified Khaos
17: Why We Are Snobs
Being a “snob” or high-maintenance isn’t a bad thing. On this episode, Jill + Nick discuss how their perspective on the term “snob” has changed and the positive effects of being more “snobbish” has had on their lives. Come hang out with us! 💬 QUOTE OF THE DAY Anonymous 🔍 RESOURCES Simplified Khaos Podcast Episode 4: Budgeting - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2 Simplified Khaos Podcast Episode 6: Meal Planning - https://itunes.apple.com/us/podcast/simplified-kha...
2019-04-23
33 min
Simplified Khaos
16: Create Your Own Rules
Rules are created to set boundaries and to create a simple rhythm for living our best life. On this episode, Jill + Nick dive into the “rules” they have created to make their days a little less chaotic and a whole lot happier. Come hang out with us! 💬 QUOTE OF THE DAY Lou Holtz 🔍 RESOURCES Save Your Time and Sanity with Designated Meal Nights - https://www.thecleanandsimplelife.com/blog/save-your-time-and-sanity-with-designated-meal-nights Simple Blueberry Scones - https://www.thecleanand...
2019-04-16
57 min
Simplified Khaos
15: The Power of Boredom
Boredom is a sensation that’s supposed to drive us into productive and fulfilling activities, but is difficult to cultivate in this day in age of distractions. On this episode, Jill + Nick discuss how welcoming more “boredom” in their lives has made their lives more meaningful. Come hang out with us! 💬 QUOTE OF THE DAY Rachel Cruze 🔍 RESOURCES Simplified Khaos Podcast Episode 4: Budgeting - https://itunes.apple.com/us/podcast/simplified-khaos/id1447996247?mt=2 The Minimalist Podcast Episode 1...
2019-04-09
56 min
Simplified Khaos
14: Simplifying Your Mindset
The mind is a powerful tool. It has the power to help us lead happier lives if we adjust it to do so. Shifting your mindset to one full of gratitude instead of complaints can turn regular moments into extraordinary ones. On this episode, Jill + Nick discuss how shifting their mindset to one with more intention and purpose has positively affected their lives as a whole. Come hang out with us! 💬 QUOTE OF THE DAY Janice Kaplan 🔍 RESOURCES Why I don’t wan...
2019-04-02
1h 05
Simplified Khaos
13: Support During Pregnancy
Pregnancy is tough, especially when it’s your first time being pregnant. Along with fear of the unknown, women’s bodies are going through a tremendous amount of change over the course of nine months. Finding the right support is crucial for reducing the chaos that comes with pregnancy. On this episode, Jill + Nick discuss the support they sought during Jill’s pregnancy, including why hiring a doula was the best thing that they could have done. We also discuss what support we wish was available. Come hang out with us!
2019-03-19
57 min
Simplified Khaos
12: Our Infertility Journey
Infertility is a physically and emotionally draining journey. Many couples experience just about every human emotion possible when they have a difficult time conceiving. At times, you want to give up. You may even try to find ways to “escape” the pain and sadness of not being able to have a baby. But, sometimes the suckiest experience can lead to a more meaningful and happier life. On this episode, Jill + Nick candidly discuss their infertility journey from both of their perspectives, the experience they had working with Shady Grove Fertility, share the ups and downs, and g...
2019-03-12
51 min
Simplified Khaos
11: Seasons of Life
Transformation is a natural part of life. Just like the seasons of the year, seasons of life are always changing. It is something that is inevitable and manageable. Understanding and embracing the season of life that you are in can help support your natural growth and improve overall well-being. On this episode, Jill + Nick discuss how their seasons of life have changed over the years and how they have made adjustments to fully embrace their current season and prepare for future seasons. Come hang out with us! 💬 QUOTE OF THE DAY Zaid Dahhaj 🔍 RESOURCES The Art of Simple Podcast - https://th...
2019-03-05
48 min
Simplified Khaos
10: Side Hustles
It’s time to get your side hustle on! In addition to supplementing your income, side hustles can be very fun and gratifying. It is an opportunity to be your own boss. On this episode, Jill + Nick talk about their side hustles (Jill has a lot going on 😆), the benefits and give advice on how you can start your own. It’s easy! Are you ready to get your hustle on? Come hang out with us! 💬 QUOTE OF THE DAY Hugh Laurie 🎵 MUSIC Night Owl by Broke for Free - http://brokeforfree.com/ 🎧 PODCAST http://bit.ly/podcast_APPLE http://bit.ly/podca...
2019-02-26
46 min
Simplified Khaos
8: Importance of Self-Care
We believe it’s important for everyone to practice self-care to help improve your overall well-being. Self-care is not the same for everyone. We are all unique and have different things and activities that bring us joy and happiness. On this episode, Jill and Nick want to help you discover your self-care activities and regimens. They discuss what self-care means to them, the importance of self-care, some of their favorite self-care activities, the benefits and provide resources to help you on your self-care journey. Come hang out with us!
2019-02-12
53 min
Simplified Khaos
7: Simplifying Your Wardrobe
Do you have more clothes than space to store them and still have trouble figuring out what to wear? Do you have clothes that haven't seen the light of day? Are you saving clothes because you hope that one day you will fit back in them or you can't let go because of the cost? On this episode Jill + Nick discuss simplifying the chaos of wardrobes. They share why they decided to simplify their wardrobes (Jill more so than Nick--he was always pretty simple 😜), the steps they took, the benefits and some resources to help you get sta...
2019-02-05
52 min
Simplified Khaos
6: Meal Planning
Does trying to figure out what to make for dinner stress you out? Do you find yourself spending too much money eating out? Jill + Nick discuss why they started meal planning and the benefits they've enjoyed. ------ Quote of the Day: Albert Einstein ------ Resource: The Clean + Simple Life ------ Intro/Outro: Night Owl by Broke for Free ------ Podcast Info: Email: simplifiedkhaospodcast@gmail.com Facebook: https://www.facebook.com/simplifiedkhaos Instagram: https://www.instagram.com/simplified...
2019-01-29
51 min