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Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 5: Πώς να Δημιουργήσεις Αληθινές ΣχέσειςΖούμε στην πιο «συνδεδεμένη» εποχή της ιστορίας.Κι όμως — δεν έχουμε νιώσει ποτέ πιο μόνοι.Σε αυτό το βαθιά προσωπικό και ταυτόχρονα επιστημονικά τεκμηριωμένο επεισόδιο, η Jill Douka μιλάει για το γιατί οι αληθινές σχέσεις έχουν γίνει τόσο δύσκολες — και πώς μπορούμε να τις δημιουργήσουμε ξανά, συνειδητά.Με στοιχεία από Eurostat, Παγκόσμιο Οργανισμό Υγείας και τη διασημότερη 85χρονη έρευνα του Harvard για την ευτυχία, θα καταλάβεις γιατί η ποιότητα των σχέσεών μας είναι ο #1 παράγοντας υγείας, μακροζωίας και ευημερίας.Αλλά δεν μένουμε στη θεωρία.Η Jill σε καθοδηγεί μέσα από 4 δυνατά βήματα:• Να ξεκαθαρίσεις το δικό σου «relationship manual»• Να δεις πού επενδύεις πραγματικά τον χρόνο σου• Να αναγνωρίσεις τι σου λείπει στη σημερινή φάση της ζωής σου• Και να περάσεις στη δράση — ξεκινώντας το δικό σου “relationship recruitment”Αυτό το επεισόδιο δεν είναι απλώς για να το ακούσεις.Είναι για να το εφαρμόσεις.Αν έχεις νιώσει ότι:– Κάνεις πολλές γνωριμίες αλλά λίγες ουσιαστικές συνδέσεις– Περιμένεις από έναν άνθρωπο να καλύψει όλα σου τα κομμάτια– Ή θέλεις να δημιουργήσεις σχέσεις με βάθος, ειλικρίνεια και ασφάλειαΤότε αυτό το επεισόδιο είναι για εσένα.Αρπαξε το δωρεάν “GPS Σου” (αξίας 29€) — μια καθοδηγούμενη διαδικασία που θα σε βοηθήσει να ξεκαθαρίσεις τι πραγματικά θέλεις στην υγεία, στις σχέσεις, στα οικονομικά και στον τρόπο ζωής σου. 👉 https://www.globalacademyofcoaching.com/pl/2148708094Κάνε το δωρεάν quiz: «Είναι το Life Coaching για Εσένα;»Ανακάλυψε αν έχεις μέσα σου το επόμενο επαγγελματικό σου βήμα. https://www.videoask.com/fl9pzf6tpΟι αληθινές σχέσεις δεν είναι τύχη.Είναι απόφαση.Άκου το επεισόδιο.Και ξεκίνα σήμερα.Keep Thriving.....
2026-02-2016 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 4: Πώς να Σταματήσεις να σε Νοιάζει η Άποψη των ΆλλωνΣε αυτό το δυνατό και απελευθερωτικό επεισόδιο, η Jill Douka μιλάει για κάτι που κρατάει χιλιάδες ανθρώπους πίσω:την ανάγκη για έγκριση.Μέσα από προσωπικές ιστορίες — από ένα spa στη Χαβάη μέχρι την πρώτη της δημόσια έκθεση στο YouTube — η Jill μοιράζεται πώς έμαθε να μην επιτρέπει στις γνώμες των άλλων να καθορίζουν την αυτοπεποίθηση, το σώμα, την πορεία και τα όνειρά της.Αν έχεις νιώσει ποτέ:Ότι σε μπλοκάρει η κριτικήΌτι φοβάσαι τι θα πουνΌτι κουβαλάς γνώμες που δεν είναι δικές σουτότε αυτό το επεισόδιο είναι για εσένα.Με επιστημονικά δεδομένα, πρακτικά εργαλεία και συγκεκριμένες ασκήσεις, θα μάθεις:✔️ Γιατί ο εγκέφαλός μας «πονάει» στην απόρριψη✔️ Πώς να ξεχωρίζεις το feedback από τον θόρυβο✔️ Πώς να βάζεις συναισθηματικά όρια✔️ Πώς να σταματήσεις να χαραμίζεις mental megabytes σε γνώμες που δεν μετράνε✔️ Πώς να γίνεις επιλεκτικός — όχι αδιάφοροςΤο μήνυμα είναι ξεκάθαρο:Δεν μπορεί να σε συμπαθούν όλοι. Και αυτό είναι υγεία.Η αυθεντικότητα έχει κόστος. Αλλά έχει και ελευθερία.🎁 ΔΩΡΕΑΝ ΕΡΓΑΛΕΙΑ ΓΙΑ ΕΣΕΝΑ🔹 Κατέβασε δωρεάν το GPS σου (αξίας 29€)Μια καθοδηγούμενη διαδικασία για να ξεκαθαρίσεις τι ΘΕΛΕΙΣ ΕΣΥ — σε υγεία, σχέσεις, οικονομικά και τρόπο ζωής.👉 https://www.globalacademyofcoaching.com/pl/2148708094🔹 Κάνε το δωρεάν quiz: «Είναι το Life Coaching για Εσένα;»Ανακάλυψε αν έχεις μέσα σου το επόμενο επαγγελματικό σου βήμα.👉 https://www.videoask.com/fl9pzf6tpΑν αυτό το επεισόδιο σου μίλησε, μοιράσου το με κάποιον που το χρειάζεται και άφησε ένα 5⭐ review — βοηθάς περισσότερους ανθρώπους να βρουν τη φωνή τους.Η ζωή είναι δική σου.Ζήσε τη με βάση τη δική σου πυξίδα — όχι τη γνώμη των άλλων.Keep Thriving.
2026-02-1308 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCΕπεισόδιο 3: Πώς να Βάζεις ΌριαΤι γίνεται όταν μια γυναίκα που “τα κρατάει όλα” φτάνει ξαφνικά στο σημείο μηδέν;Σε αυτό το επεισόδιο, η Τζιλ Δούκα μοιράζεται μια πολύ προσωπική στιγμή που την ανάγκασε να κάνει κάτι που οι περισσότεροι δυσκολεύονται: να βάλει όρια.Αν είσαι από τους ανθρώπους που λένε “ναι” ενώ μέσα τους φωνάζουν “όχι”, αν κουβαλάς ευθύνες, ανθρώπους, δουλειές και απαιτήσεις — και στο τέλος της μέρας νιώθεις εξάντληση ή πικρία — αυτό το επεισόδιο θα σε ταρακουνήσει με τον καλύτερο τρόπο.Θα ακούσεις:γιατί η υπερβολική “καλοσύνη” συχνά κρύβει μια αόρατη καταμέτρηση και θυμόπώς γεννιέται η εξουθένωση όταν δεν εκφράζεις τις ανάγκες σουτρεις πρακτικές στρατηγικές για να αρχίσεις να λες «όχι» χωρίς ενοχέςκαι μια ιστορία-κλειδί για το πώς μαθαίνουμε τα όριά μας… όπως ακριβώς μαθαίνουμε να παρκάρουμεΑν θέλεις περισσότερη ηρεμία, καθαρότητα και αυτοσεβασμό στην καθημερινότητά σου, πάτα play! Άφησε μια αξιολόγηση με πέντε αστέρια και μοιράσου το επεισόδιο με έναν άνθρωπο που χρειάζεται να ακούσει σήμερα τη λέξη «όχι».Και αν μέσα σου υπάρχει η σκέψη «μήπως είμαι φτιαγμένος/η για coaching;», τότε μπορείς να πας στο επόμενο βήμα:ΑΛΛΑΓΗ ΚΑΡΙΕΡΑΣ ΣΕ COACHΤο Σύστημα της Global Academy of Coaching: Πώς να κερδίσεις τα πρώτα σου 250€ σε 30 μέρες, χωρίς να παραιτηθείς από τη δουλειά σου, αφιερώνοντας 5 ώρες την εβδομάδα.Είναι το πρώτο σου βήμα. Άρπαξέ το ΕΔΩ και ξεκίνα τη νέα σου ζωή σήμερα. Πάμε Γερά!https://www.globalacademyofcoaching.com/offers/LAFxq6AS/checkout
2026-02-0611 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 2: Πώς να Αλλάξεις Καριέρα Χωρίς ΛάθηΑν νιώθεις ότι «θα έπρεπε να είμαι καλά… αλλά κάτι δεν κουμπώνει», αυτό το επεισόδιο είναι για εσένα.Στο Episode 2, η Jill Douka μοιράζεται την πραγματική στιγμή που κατάλαβε πως μια “τέλεια” καριέρα μπορεί να μην είναι η σωστή καριέρα — και δίνει ένα ξεκάθαρο, πρακτικό πλαίσιο για να κάνεις αλλαγή χωρίς λάθη, φόβο και χρόνια trial & error.Τι θα ακούσεις:Πώς να ξεκαθαρίσεις το WHY σου (αξίες + σκοπός) για να πάρεις σωστές αποφάσειςΠώς να αναγνωρίσεις τα “best doings” σου και το φυσικό σου ταλέντοΠώς να χτίσεις μια «γέφυρα μετάβασης» χωρίς να τα ρισκάρεις όλα απότομαΠώς να προστατευτείς από τους “dream stealers” και να δημιουργήσεις το Career Squad σουΠώς να κάνεις το πρώτο γενναίο βήμα, ακόμα κι αν φοβάσαιΓια να το εφαρμόσεις άμεσα στην πράξη, υπάρχει ένα δώρο στις σημειώσεις του επεισοδίου:Ο δωρεάν οδηγός PDF “5 Βήματα για να Αλλάξεις Καριέρα Χωρίς Λάθη”. Αρπαξέ το ΕΔΩ. Και αν μέσα σου υπάρχει η σκέψη «μήπως είμαι φτιαγμένος/η για coaching;», τότε μπορείς να πας στο επόμενο βήμα:ΑΛΛΑΓΗ ΚΑΡΙΕΡΑΣ ΣΕ COACHΤο Σύστημα της Global Academy of Coaching: Πώς να κερδίσεις τα πρώτα σου 250€ σε 30 μέρες, χωρίς να παραιτηθείς από τη δουλειά σου, αφιερώνοντας 5 ώρες την εβδομάδα.Είναι το πρώτο σου βήμα. Άρπαξέ το ΕΔΩ και ξεκίνα τη νέα σου ζωή σήμερα. Πάμε Γερά!Link Here https://www.canva.com/design/DAG2-SWkd3E/swnj9iwT1XDuRYw2z5kvVA/view?utm_content=DAG2-SWkd3E&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h1e11d9da38
2026-01-3015 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 01- Πώς να Σχεδιάζεις την Ζωή ΣουΣήμερα θέλω να σου πω κάτι πολύ σημαντικό: το Global Academy of Coaching Podcast είναι πλέον στα Ελληνικά.O στόχος είναι να φέρω το coaching πιο κοντά σε εσένα — απλά, ανθρώπινα, πρακτικά, χωρίς φίλτρα.Αν με ακούς καιρό, ξέρεις ότι δεν κάνω “motivational” λόγια. Κάνω coaching.Και αυτό σημαίνει ένα πράγμα: φεύγεις από κάθε επεισόδιο με κάτι που μπορείς να εφαρμόσεις άμεσα στη ζωή σου.Στα νέα ελληνικά επεισόδια θα δουλεύουμε μαζί πάνω σε θέματα όπως:πώς να βάζεις στόχους που δεν εγκαταλείπειςπώς να οργανώνεις τη χρονιά σου χωρίς να καταρρέεις μέσα στον Ιανουάριοπώς να παίρνεις αποφάσεις με καθαρό μυαλόπώς να σηκώνεσαι όταν όλα μοιάζουν “εναντίον σου”πώς να ξαναβρίσκεις χαρά, δύναμη και κατεύθυνσηΚαι ξεκινάμε με ένα επεισόδιο που είναι το ιδανικό σημείο εκκίνησης:Πώς να Σχεδιάσεις τη Ζωή σουΌχι “να κάνεις ευχές”. Να σχεδιάσεις με σύστημα. Με τρόπο που να επιστρέφεις στο πλάνο σου όταν η ζωή συμβαίνει (γιατί θα συμβεί).Αν αυτή τη στιγμή νιώθεις ότι:η χρονιά τρέχει και εσύ απλά προσπαθείς να προλάβειςέχεις στόχους αλλά χάνεις τη συνέπειαξέρεις τι θέλεις, αλλά δεν το κάνεις πράξητότε αυτό το επεισόδιο είναι για σένα.Άκουσέ το εδώ: [βάλε το link του επεισοδίου] zobaidakhatun61@gmail.com add link of podcastΚαι τώρα το αγαπημένο μου μέρος: σου άφησα 4 δώρα στα σχόλια του επεισοδίου, για να περάσεις από την έμπνευση στη δράση.Το GPS σου (δωρεάν άσκηση ξεκαθαρίσματος οράματος)https://www.globalacademyofcoaching.com/pl/2148708093Οδηγός “Πώς να κερδίσεις 10 ώρες την εβδομάδα”https://www.globalacademyofcoaching.com/pl/2148703559Το δωρεάν quiz “Έίσαι έτοιμη να γίνεις Life Coach;”https://www.videoask.com/fl9pzf6tp Το 4ο δώρο: Το εβδομαδιαίο πλάνο μεταμόρφωσης: https://www.globalacademyofcoaching.com/pl/2148720919 Άρπαξε τα εντελώς δωρεάν! Φίλε/φίλη μου, είναι η στιγμή να σταματήσεις να “ελπίζεις” και να ξεκινήσεις να χτίζεις.Και θα είμαι εδώ, κάθε εβδομάδα, να το κάνουμε μαζί.Είμαι Δίπλα Σου,Jill Douka
2026-01-1616 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 33: How to Trust Yourself Again After FailureEpisode 33: How to Trust Yourself Again After FailureWhat happens when your biggest hope collapses—two days early—and you still have to walk back into a room full of people and lead?In this deeply personal episode, Jill Douka shares one of the most vulnerable moments of her life: a heartbreaking IVF setback that shook her trust in her body, her choices, and even the Universe. But this episode isn’t about staying in the pain—it’s about rebuilding trust, step by step, with power.You’ll hear why failure feels so threateni...
2026-01-0910 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 32: How to Plan The Next YearEver made a vision board… and then totally forgot about it—only to realize years later that half of it somehow came true? That’s exactly what happens to Jill Douka every December when she looks back at her old goals: the same trip, the same moments, even the same “how did this end up in my life?” details.In this episode, Jill (Master Certified Coach & Director of Global Academy of Coaching) turns that magic into a method. No fluffy “new year, new me” energy. This is a real, simple planning process you can do in one sitting—so you...
2025-12-1914 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 31: When your mind won’t stop… read thisIn Episode 31, Jill Douka explores what overthinking really is and why it can feel so hard to switch off. Through a powerful personal story, she takes listeners behind the scenes of a major identity shift—moving from a lifelong dance career into a new professional path—and shows how the mind creates fear-based narratives in moments of uncertainty.This episode is an invitation to recognize the overthinking loop for what it is: a protective mechanism that often keeps you stuck. Jill breaks down how those “what if” thoughts can disappear the moment you take aligned action, and she sets...
2025-12-1212 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 30: How to Listen to Your IntuitionIn this episode, Jill Douka shares one of the most pivotal moments of her life: a time when everything looked “perfect” on the outside, yet her inner voice kept whispering, “This is not it.” She breaks down what intuition truly is, how it speaks through the body, and why modern science confirms that the heart, gut, and nervous system hold a deep inner intelligence we can learn to trust.Listeners will discover:How the body acts as a prediction system long before the rational mind catches upWhy the heart and gut function...
2025-12-0515 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 29: How to Enjoy Every Minute of Your LifeIn this powerful episode, Jill Douka MBA, MCC shares a life-changing story from her years managing Olympic Games operations — a moment that taught her how to enjoy every minute, even in the middle of stress, pressure, and tough decisions.You’ll also discover why people today feel more unsatisfied than ever — even though we have more resources, comfort, and opportunities than any generation before us — and how to finally shift into true satisfaction, presence, and joy.In this episode, you will learn:• Why global dissatisfaction is at an all-time high • How to get clear on you...
2025-11-2812 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 28: How to Have a Great DayIn this transformative episode, Master Certified Coach Jill Douka reveals the science and structure behind creating calm, focused, and joyful mornings — even for busy mothers and high achievers. Drawing on 20 years of coaching experience, Jill explains why a chaotic start triggers stress hormones for up to 12 hours, reduces cognitive performance, and increases emotional reactivity… and how intentional preparation can completely shift your day, your energy, and your productivity.Listeners will learn Jill’s signature 5-step method for designing a morning that truly supports the woman, mother, leader, and professional they want to be — from planning Sundays with clarity...
2025-11-2116 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 27: How to Return to Your Power in MinutesHere is your Spotify description for Episode 27, written fully in your voice—clear, warm, motivational, and aligned with the tone of the episode:Spotify Description – Episode 27: How to Return to Your Power in MinutesMy beautiful friend, this episode is unlike anything I’ve ever shared on the podcast.I felt deeply called to record this Inspiration Self-Boost for you—a guided activation designed to reconnect you with your inner strength, your resilience, and the truth of who you really are.This is the exact process I use with my private clients and with...
2025-11-1406 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 26: How to Trust the Timing of Your LifeWhat if you could release control… and finally trust that everything in your life is unfolding exactly as it should?In this heartfelt episode, recorded right after the Creative Women Forum in Saudi Arabia, Jill shares a story of gratitude, alignment, and the deep peace that comes when you learn to trust the timing of your life.You’ll discover:Why science says people who trust experience greater happiness and resilience.Six powerful ways to live in trust — from taking your dreams seriously to embracing the “not yet.”How to stop rushing, start flow...
2025-11-0714 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 25: How to Know When It’s Time for a ChangeHow to Know When It’s Time for a Changeby Jill Douka MBA, MCCHave you ever felt that quiet whisper inside you saying, “Something needs to change”?In this powerful episode, Jill Douka — Master Certified Coach and Director of the Global Academy of Coaching — shares her personal blueprint on how to recognize when it’s truly time for a change and how to move through fear with clarity and courage.You’ll learn:Why your brain resists change (and how to rewire it for growth).The...
2025-10-3114 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 24: How to Reinvent Yourself at Any AgeWhat if reinventing yourself wasn’t about starting over — but about remembering who you really are?In this powerful episode, Jill Douka MBA, MCC shares how neuroscience, courage, and self-leadership come together to help you create your next chapter — at any age.You’ll discover the science-backed ways to rewire your brain for growth, redefine success on your own terms, and start embodying the future self you were always meant to become.Jill also shares her deeply personal story of walking away from a 24-year dance career — exhausted, lost, and ready for change — and how that...
2025-10-2420 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 23: How to Attract Money with the help of ScienceWhat if attracting money wasn’t about luck — but about science?In this powerful episode, Jill Douka MBA, MCC, shares how neuroscience, energy, and daily habits combine to shape your financial reality.You’ll discover the science-backed ways to rewire your brain for abundance, release fear around money, and finally open up to receiving with ease.Jill also shares a deeply personal story of rebuilding from the ground up — and how a simple mindset shift transformed her entire relationship with wealth.Inside this episode, you’ll learn:Why scarcity literally...
2025-10-1714 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 22: How to Be More Healthy by Jill Douka MBA, MCCWhen my daughter Joy was three months old, something happened that changed my life forever. It made me realize that health isn’t a luxury — it’s our greatest responsibility.In this powerful final episode of the Global Academy of Coaching Podcast, we dive into what it truly means to be healthy — not just physically, but emotionally, mentally, and spiritually.You’ll learn:✅ The 4 pillars of lasting health: Nourish, Move, Sleep, and Think.✅ The shocking health crisis data across Europe — and how small daily choices change everything.✅ My personal routines, detox rituals, and performance hac...
2025-10-1021 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 21: How to Break Free from BurnoutFeeling drained, detached, or one tough week away from quitting?This high-energy episode is the reset helping professionals have been waiting for. Host Jill Douka, MBA, MCC—Master Certified Coach (top 4% globally), five-times bestselling author, and Founder of the ICF-accredited Global Academy of Coaching—shows psychotherapists, psychologists, and therapists how to break free from burnout and reignite passion, purpose, and peace.Learn about:A crisp breakdown of what burnout really is (beyond “I’m tired”) and how to spot it early.The 3 Keys framework that turns exhaustion into momentum: Awareness without shame, Rec...
2025-10-0315 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 20: How to Create The Life You DesireIn this inspiring episode, Master Certified Coach and bestselling author Jill Douka MBA, MCC explores what it really means to create the life you desire — and why the foundation of that life is freedom: freedom of health, freedom of finances, and freedom of time.Drawing from her own journey and powerful stories of her students, Jill shows how lasting change is possible at any age or stage of life. She explains why mindset is the starting point, how dreaming again reactivates the brain’s Reticular Activating System (RAS), and how simple tools like mind mapp...
2025-09-2616 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 19: How to Change Your CareerHave you ever found yourself in a job that looks perfect on the outside — success, stability, admiration from others — but deep inside, something feels off?In this powerful episode, Jill Douka MBA, MCC — Master Certified Coach and Director of Global Academy of Coaching — shares her own turning point story from Santorini, where she realized that success without fulfillment is not enough.You’ll discover:Why research shows most people will change careers 5–8 times in their lifetime.Gallup’s latest data on why only 1 in 5 people worldwide are engaged at work.The 5 proven...
2025-09-1915 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 18: How to Create Financial Freedom in 5 Simple StepsWhat if working harder was the slowest path to financial freedom?In this episode, I share my personal journey — from burning out as a professional dancer working 10-hour days and barely covering expenses… to completely shifting my mindset, quadrupling my income in just three years, and building lasting financial freedom.You’ll also hear shocking truths:57% of Americans live paycheck to paycheck (even many earning 6 figures).1 in 3 Europeans couldn’t survive even a short-term income shock.In countries like Greece and Romania, households are spending more than they earn.But...
2025-09-1216 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 17: How to Manage Your Time | Jill Douka MBA, MCCWhat would you do if you could take 35 days of vacation and still grow your business?In this episode, Jill Douka MBA, MCC reveals the secret: it’s not luck, it’s learning how to master the only thing we can never get back — our TIME.Inside, you’ll discover:Why trading time for money is a trap — and what to do insteadThe simple formula to calculate how much your time is really worthThe truth about multitasking (and why it secretly drains your brain)How mono-taski...
2025-09-0510 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 16: How to Keep Going When Everything is Against You by Jill Douka MBA, MCCWhat happens when life throws every possible challenge your way—and keeps going? In this powerful and deeply personal episode, Master Certified Coach Jill Douka opens up about a year that tested her spirit beyond anything she imagined. From devastating personal losses to professional pressure and financial hardship, Jill shares the raw truth about what it really takes to keep moving forward when everything feels like it’s falling apart.She reveals the mindset shifts, resilience hacks, and spiritual practices that helped her not only survive—but thrive.You’ll learn:✔️ Why resilience isn’t something we...
2025-07-1114 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 15: How to Release What Is Not Supporting YouHave you ever felt the quiet ache of knowing something—or someone—was holding you back, even if you loved them?In this powerful episode, Jill shares the moment in Hyde Park when she realized she needed to let go of a relationship she deeply cherished, not because there wasn’t love, but because it was time.Inside, you’ll discover:Why holding on to what no longer serves you is costing you your health, energy, and joy (with scientific proof)How to tell the difference between true persever...
2025-07-0416 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 14: How to Live in Joy by Jill Douka MBA, MCCI was in one of the most luxurious suites in Santorini.The view? Breathtaking. A private pool in the room.I had everything—success, love, health.And yet… I was silently sobbing.Why?Because I couldn’t feel any of it.That moment was the beginning of a deeper journey: learning how to live in real, lasting joy.In this heartfelt episode, I open up about that turning point—and share the 4 keys that transformed my life from empty to meani...
2025-06-2716 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 13: How to Set Boundaries by Jill Douka MBA, MCCEpisode 13: How to Set Boundaries by Jill Douka MBA, MCCWhat happens when you say "yes" while your soul screams "no"?You betray yourself. And over time, it adds up.In this powerful episode, I share a moment that shook me—taking care of my sick family, leading a high-level workshop, skipping meals and workouts—and realizing I had failed to do what I teach every day: set boundaries.Whether you're a people-pleaser, a high achiever, or someone who struggles to say "no," this episode will change the way you see your time...
2025-06-2010 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 12: How to Overcome the Imposter Syndrome by Jill Douka MBA, MCCDo you ever feel like a fraud—even when you’re winning?You're not alone. An estimated 70% of high achievers experience Imposter Syndrome at some point in their lives. And today, we’re talking about how to turn that fear into fuel.In this raw and honest episode, Jill shares her personal story of walking out of one of the most prestigious entrepreneur programs in the world—feeling completely out of place—and how she came back in, stronger than ever.You'll learn:The neuroscience behind Imposter Syndrome—and why it’s actually a s...
2025-06-1314 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 11: How to Be More Productive by Jill Douka MBA, MCCHere’s a powerful and engaging Spotify episode description for Episode 11: How to Be More Productive by Jill Douka MBA, MCC:Episode 11: How to Be More Productiveby Jill Douka MBA, MCCDo you feel scattered, overwhelmed, or like you’re spinning your wheels but not getting anywhere?You’re not alone—and there’s nothing wrong with you. You don’t have a productivity problem. You have a clarity problem. And this episode is your turning point.In Episode 11 of the Global Academy of Coaching Podcast, Master Certified Coach Jill Douka d...
2025-06-0612 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 10: How to Be Healthy by Jill Douka MBA, MCCWhat if your health is the greatest act of self-leadership?In this powerful episode, Jill Douka invites you to take radical responsibility for your well-being—physically, mentally, and emotionally. Sharing personal stories, hard truths, and science-backed data, she breaks down the 3 habits that can transform your health:✅ Why most heart disease is preventable—and what’s really killing us✅ How to reprogram your beliefs about food, movement, and your body✅ Why your thoughts can literally make (or break) your health✅ The hidden ways stress, sugar, and self-criticism are holding you backThis episode...
2025-05-3011 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 9: How to Create Meaningful Relationships by Jill Douka MBA, MCCEpisode 9: How to Create Meaningful Relationshipswith Jill Douka, MBA, MCCIn a world where loneliness is on the rise—with 1 in 3 Americans regularly feeling alone and 61% of young adults reporting deep isolation—it's more important than ever to learn how to create relationships that truly matter.In this powerful episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, breaks down why meaningful relationships aren't just a luxury—they're a necessity for mental, emotional, and physical well-being.You’ll discover:The shocking statistics behind the glob...
2025-05-2312 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 8: How to Stop Giving a F----k by Jill Douka MBA, MCCAre you exhausted from worrying about what everyone thinks of you?Are you tired of holding back, second-guessing yourself, and stressing over every opinion that comes your way?In this raw, unfiltered episode, Jill Douka, Master Certified Coach and founder of the Global Academy of Coaching, shares two powerful personal stories that reveal how she learned to stop giving a f----k—once and for all.From a spa in Maui to the launch of her YouTube channel, Jill dives into how she stopped letting other people’s opinions dictate her self-worth
2025-05-1510 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 7: How to Overcome Procrastination – For Good with Jill Douka, Master Certified CoachAre you constantly saying, “I’ll do it later”—but later never comes?In this empowering episode, Jill Douka dives deep into the real reason we procrastinate—and it’s not laziness. You’ll meet Kate, a GAC student overwhelmed, stuck, and dubbed the “Queen of Procrastination”… until Jill asked her one life-changing question.✨ Inside this episode, you’ll discover:Why procrastination is often a clarity problem (not a discipline one)The surprising neuroscience behind why we delay4 powerful, practical strategies to reclaim your focus and follow-throughHow to rewire your brain...
2025-05-0218 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 6 : How to Feel Better by Jill Douka MBA, MCCWhat if feeling better wasn’t about “fixing” yourself—but embracing all of you?In this deeply personal episode, Jill shares her own story of grief and healing after pregnancy loss—and reveals the three powerful strategies that helped her move from despair to peace.You’ll learn:Why chasing constant happiness keeps us stuckWhat science says about the brain’s negativity biasHow to process emotions using tools from the CREATE Coaching ModelWhy nobody can make you feel anything without your permissionThis episode is your invitation to feel fully...
2025-04-2516 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 5 : How to Forgive the Unforgivable by Jill Douka MBA, MCCEpisode 5: How to Forgive the UnforgivableHosted by Jill Douka, Master Certified CoachWhat if the key to your freedom isn’t justice… but forgiveness?In this powerful and deeply personal episode, Jill shares the journey of facing the person who hurt her most—and how she reached a place of peace, not by forgetting, but by releasing.You’ll learn:What forgiveness really means (and what it absolutely does not)Why science shows that forgiveness heals both mind and bodyA step-by-step Forgiveness Process that will help you let go o...
2025-04-1712 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 4 How to Be Confident by Jill Douka MBA, MCCEpisode Title: How to Be ConfidentIn this heartfelt episode, Jill Douka, Master Certified Coach, opens up about the real truth behind confidence—and how it's not something you're born with, but something you build. Learn the 7 powerful strategies she teaches her clients and students at the Global Academy of Coaching, including how to reframe self-talk, stop comparison, and embrace growth through challenges. Whether you're stepping on a stage or facing life’s curveballs, this episode will remind you that confidence isn’t about being perfect—it’s about showing up for yourself.Listen now...
2025-04-1112 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 3: How to Set Goals That Work by Jill Douka MBA, MCCHow to Set Goals That Actually WorkEpisode Description:Only 8% of people keep their New Year's resolutions. So what makes the difference between setting a goal and actually achieving it?In this inspiring episode of the Global Academy of Coaching Podcast, Master Coach Jill Douka shares the 3 powerful, research-backed strategies that have helped her and hundreds of coaching leaders around the world set goals that actually work.Jill opens up about her personal journey of pursuing goals for over 18 years, even the ones she hasn’t yet achieved—and what keeps her goin...
2025-04-0310 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 2: How to Bounce Back by Jill Douka MBA, MCCIn this deeply personal episode, Jill Douka shares how she bounced back after losing both her parents and going through a divorce within six months. Discover the 4 powerful steps to recover from any setback—backed by neuroscience and real tools that work. This is your guide to building resilience and becoming stronger than ever.
2025-03-2713 min
Το Podcast της Global Academy of Coaching από την Τζιλ Δούκα MBA, MCCEpisode 1: How to Think by Jill Douka MBA, MCCEpisode 1: How to Think by Jill Douka, MBA, MCC The way you think shapes your reality—but are your thoughts working for or against you? In this episode, Jill Douka MBA, MCC reveals how to break free from autopilot thinking, challenge negative beliefs, and reframe your mindset for success. Get ready to take 100% responsibility for your thoughts and start creating the life you desire!
2025-03-0613 min
Unraveling MoneyInstalling Your Winning Money Mindset with Jill DoukaHave you internalized some limiting stories around money? Whether it's "You have to work hard for money", "A job will always be more stable than running a business" or "Nice girls don't ask for too much"... you've likely absorbed some false thinking around money that you are now ready to shed. Today's podcast guest is a master coach who knows just how important it is to master our attitude toward money. When your money mindset is positive, your finances naturally shift and begin to meet the vision you have for your life. That's...
2022-06-2827 min
Unraveling MoneyInstalling Your Winning Money Mindset with Jill DoukaHave you internalized some limiting stories around money? Whether it's "You have to work hard for money", "A job will always be more stable than running a business" or "Nice girls don't ask for too much"... you've likely absorbed some false thinking around money that you are now ready to shed. Today's podcast guest is a master coach who knows just how important it is to master our attitude toward money. When your money mindset is positive, your finances naturally shift and begin to meet the vision you have for your life. That's...
2022-06-2827 min
WRAR with SparksEmpowering Women Across the World with Jill Douka"You are overly sensitive, don't be so dramatic," or "you feel so much" are some things women have heard quite often for the last couple of centuries. Those statements, plus the ingrained oppressive culture we've been raised in, conspire to boost our self-doubt and diminish our opinion of ourselves. Our guest, Jill Douka, believes that how we perceive ourselves is the leading cause why women are afraid of tapping into our best version and being open to the possibility of living our best lives. Jill has trained, coached, and mentored thousands of people in...
2022-05-1718 min
Arete Coach: The Art & Science of Executive CoachingArete Coach Podcast 1047 Jill Douka MCC "There is No Try"This is episode 1047 of the Arete Coach Podcast with host Severin Sorensen and his guest Jill Douka, MCC.
In this episode, I speak with Jill Douka, MBA, MCC, from Athens, Greece, who is an executive coach, best-selling author, and Director of the Global Academy of Coaching. We explore topics of personal development, coaching specialization, entrepreneurship, and coaching coaches. Jill's career started out as a dancer, moved to event management, Olympics HR management, and later into executive and life coaching. She is the author of three best-selling life coaching books on topics of love, life, and f...
2021-11-081h 04
Jill Douka: Author of "Create Love" Live from Athens, Greece!Jill Douka, MBA, PCC, is the highly sought after internationally-renowned speaker, awarded #1 International bestselling author of Create Love: 7 Secrets to Manifest Your Perfect Match is our VIP Super Guest Star on today's show!
Buy Jill's book on Amazon here!
Call 323 657-1493 if you'd like to ask this guru a question and join the fun!
Bio: Jill Douka, MBA, PCC, is the highly sought after internationally-renowned speaker, awarded #1 International bestselling author of Create Love: 7 Secrets to Manifest Your Perfect Match, awarded mentor by the European Union, and one of the first European speakers at 2 TEDx events in Asia and Europe.
She is...
2016-03-0900 min
Time to Shine Podcast : Public speaking | Communication skills | StorytellingJill Douka: As a Speaker, What Makes You Unique? Find and Share Your PassionsJill Douka, MBA, PCC, is the highly sought after internationally-renowned speaker, awarded #1 bestselling author of “Create Love: 7 Secrets to Manifest Your Perfect Match”, awarded business mentor by the European Union, and one of the first European speakers at 2 TEDx events in Asia and Europe. She is Greek and Canadian, and has trained, […]
2015-10-3033 min