Shows
2025-10-1313 minThe Cheerleading JunkieEmergency Action PlanJill talks about the need to have staff trained and ready in the event of injuries at the gym.
2025-10-0624 minThe Cheerleading JunkieChoreography SeasonJill talks all things choreography. She gives her take on choreographing routines for other organizations, working with choreographers on her own teams' routines, gives advice on working choreographers, and advice on how to prepare the athletes for choreography.
2025-08-1322 minThe Cheerleading JunkieScore Tour TrainingJill discusses what she learned at Score Tour, put on by Deep South Spirit:How scoring is doneTips on how to grow a Cheer Gym
2025-07-2114 minThe Cheerleading JunkieHow Training Has Helped Me as a CoachJill discusses experiences she has had in cheer training and how those have helped her improve as a coach.
2025-07-0822 minThe Cheerleading JunkieAdult Cheerleading and Why It's Awesome!Jill talks about her experiences being an adult cheerleader and coaching adult cheerleaders.
2025-07-0824 minThe Cheerleading JunkieNCA Big AnnouncementNCA announced that College Nationals will remain at Daytona until 2030. Jill talks about why she loves the Nationals at Daytona.
2025-06-3016 minThe Cheerleading JunkieTraining with Brandon AllstarsSAS coaches went to Brandon Allstars for a weekend training program. Jill talks about the experience, the benefits of the training, and the takeaways.
2025-06-2522 minThe Cheerleading JunkieShould Parents Watch PracticesJill talks about whether parents should watch cheer practice, and about whether coaches/gym owners should allow it.
2025-06-1621 minThe Cheerleading JunkieEvals from the Gym Owner PerspectiveJill talks about how to balance priorities when doing evaluations and placing athletes on teams.
2025-06-0221 minThe Cheerleading JunkieOCS vs United Scoring SystemsSupernatural All Stars switched from the United scoring system to the Open Championship Series(OCS) three years ago. Jill discusses the reasons why she switched and why OCS is better for her gym.
2025-05-2619 minThe Cheerleading JunkieThe Let Them TheoryJill talks about the Let Them Theory and how it can be applied by gym owners, athletes and parents. This is a great tool to help people accept anything outside of their control and to move forward in a positive, constructive way.Link to the Let Them Theory by Mel Robbins:https://www.melrobbins.com/book/the-let-them-theory/
2025-05-1919 minThe Cheerleading JunkieInside All-Star Open HousesJill discusses Open Houses: Why should a gym run an open house? Why should prospective cheerleaders go to one? What are the benefits from everyone's perspective.
2025-05-1218 minThe Cheerleading JunkieEvals - Preparation & Placement & CrossoversJill talks about how athletes should decide on being Prep vs Elite, and how to prepare for evaluations.
2025-05-0529 minThe Cheerleading JunkieScholarships, Team PlacementsJill talks about her process for awarding scholarships, and then goes on to discuss how she decides on team placements.
2025-04-2724 minThe Cheerleading JunkieTeam Naming Themes, Athlete EvalsJill discusses themes for naming teams. Her gym chooses a different theme each season rather than having team names carry over season after season. Why does she do this? Listen to find out.Jill also talks about why she believes it is important to do annual evaluations for all athletes.
2025-04-2122 minThe Cheerleading JunkieThe Running GameJill tells a story about one of her favorite team-building games and how it had a transformative effect on one of her teams, and particularly on one of her athletes, this season.
2025-04-1415 minThe Cheerleading JunkieBest Day Scoring & Social Media in the GymJill talks about frustrations with best-day scoring at 2 day comps. She also talks about challenges with using social media to communicate with parents and athletes, and challenges with their use of social media.
2025-04-0716 min
Parents as TeachersTell Me a Story: Freda MarkleyParent Educators are the beating heart of our organization, and as people who work with families and children as closely as we do, we know that sharing stories and experiences offer some of the strongest ways to connect, reflect, and enrich our growing community. In each of these special bonus episodes, we'll turn our spotlight onto the personal stories of the people who make the Parents as Teachers program happen and hear from home visitors, parent educators, trainers, doulas, and so many more. In our first bonus episode, 40-year Parents as Teacher veteran Freda Markley shares her story.
2025-01-2715 min
Cocktails, Mocktails, and CrimeGretchen Whitmer and the Boogaloo BoysA couple of right wing extremists had the brilliant idea to kidnap Michigan Governor, Gretchen Whitmer. The FBI was right there with them all along, so there was little chance of the plot ever coming to fruition.
2023-04-011h 15Cocktails, Mocktails, and CrimeHunter MooreHunter Moore used unauthorized pornographic images to build his website and he tried to ruin the people whose images he stole.
2022-10-0756 minCocktails, Mocktails, and CrimeSash Weight MurderThe funniest, most tawdry and lurid murder you have never heard of.
2022-08-2949 minCocktails, Mocktails, and CrimeChildren Buried AliveA school bus full of children is hijacked for ransom, and buried underground. This is another "idiots committing crimes" case.
2022-06-2631 minCocktails, Mocktails, and CrimeAmber Heard v Johnny DeppWe look at the Depp/Heard case with the appropriate level of amusement
2022-06-151h 19Cocktails, Mocktails, and CrimeThe WatcherA young family buys their dream home and immediately gets threatening letters from a stalker. It is a nightmare that last for years.
2022-04-1548 minCocktails, Mocktails, and CrimeAttack on the Ice QueenIn January 1994, US figure skater Nancy Kerrigan was attacked in an attempt to keep her out of the Olympics. Learn all about the masterminds behind the crime.
2022-03-151h 28Cocktails, Mocktails, and CrimeBaby KillerIn January 2006, Neil Entwistle murdered his wife Rachel and baby girl Lillian. Fortunately he made it easy for the police to determine he was the killer, and easy for the jury to convict him.
2022-02-1559 minCocktails, Mocktails, and CrimeBen RoethlisbergerRape is a crime that often goes unpunished. We look at the topic in general, but also specifically at Roethlisberger, who was accused but never committed of rape.
2022-01-151h 162021-12-0648 minCocktails, Mocktails, and CrimePetito Murder and Brian LaundrieWe discuss the sad story of Gabby Petito's murder and Brian Laundrie's demise
2021-11-221h 49Cocktails, Mocktails, and CrimeMcKinley AssassinationIn 1901, Leon Czolgosz assassinated President William McKinley. Why did he do it?
2021-11-1544 minCocktails, Mocktails, and CrimeYoungest Boy Executed in USA - George Stinney JrA 14 year old boy was railroaded by a racist justice system in South Carolina in 1944 and was executed in short order.
2021-11-0849 minCocktails, Mocktails, and CrimeUnindicted Co-ejaculatorJuan Rivera spent 20 years in jail for a rape and murder he did not commit. When the DNA analysis proved he was not the rapist, the prosecution claimed that he was still the murder. This is the ridiculous unindicted co-ejaculator theory, and believe it or not, more than one prosecutor has been loony enough to use it.
2021-10-251h 34Cocktails, Mocktails, and CrimeKarina HolmerKarina Holmer was an au pair, working in the rich Boston suburb of Dover. On June 23, 1996 half of her severed body was found in a dumpster near Fenway.
2021-10-111h 15Cocktails, Mocktails, and CrimeKilldozerOn June 4, 2004, Marvin Heemeyer took his homemade tank and went on a rampage to demolish his hometown of Granby Colorado.
2021-10-0441 minCocktails, Mocktails, and CrimeInsurrection - Part 2On Jan.6, 2021 thousands of people stormed the Capitol in DC in an attempt to keep Donald Trump in power, after he lost the election. This episode carries on where Part 1 left off.
2021-09-271h 44Cocktails, Mocktails, and CrimeInsurrection - Part 1On Jan.6, 2021 thousands of people stormed the Capitol in DC in an attempt to keep Donald Trump in power, after he lost the election. Here is a deeper look at what happened.
2021-09-201h 04Cocktails, Mocktails, and CrimeServant Girl AnnihilatorAmerica's First Serial Killer struck in Austin, Texas in December 1884. The murders were grisly and some believe that this same killer went on to become Jack the Ripper.
2021-09-0754 minCocktails, Mocktails, and CrimeBoston Marathon Bombers Part 2A deeper look into why Dzhokhar Tsarnaev chose to detonate bombs at the 2013 Boston Marathon.
2021-08-301h 02Cocktails, Mocktails, and CrimeBoston Marathon BombingTamerlan and Dzhokhar Tsarnaev detonated two pressure cooker bombs in a crowd at the 2013 Boston Marathon. We try to understand what caused them to do this.
2021-08-231h 09Cocktails, Mocktails, and CrimeThe Horse Did ItIn January 2005, Neil Olsen was found dead in his barn. Murdered. His wife, Patricia Olsen, was adamant that Neil's horse was the murderer.
2021-08-091h 18Cocktails, Mocktails, and CrimeTexas Tower Shooter - Charles WhitmanModern day mass shootings trace their roots back to this event. On Aug.1, 1966, Charles Whitman set himself up at the tower at University of Texas - Austin, and shot anyone he could.
2021-08-021h 14Cocktails, Mocktails, and CrimeJolly Jane, the Original IncelJolly Jane, the original Incel. She was a nurse who drugged her patients in order to sexually assault them. Here's to you Bill Cosby. By her own account, she also poisoned and murdered over 100 people.
2021-07-261h 09Cocktails, Mocktails, and CrimeThe Iceman Part 2More on Richard Kuklinski, the psychopath killer known as The Iceman.
2021-07-191h 19Cocktails, Mocktails, and CrimeThe Iceman - Richard KuklinskiRichard Kuklinksi was the epitome of a cold-blooded killer. Murder was both a hobby and a profession for him. He claims to have killed as many as 200 people.
2021-07-1258 minCocktails, Mocktails, and CrimeBritney Spears and Bill CosbyBritney Spears has been victimized by a conservatorship system run amok and has had her freedom taken away. Bill Cosby on the other hand has raped many women and is totally free. Nice job US legal system.
2021-07-0940 minCocktails, Mocktails, and CrimeVanessa MarcotteVanessa Marcotte was a smart, successful young woman, with a great career, great family great life. It all ended one day while she was out for a run in the very safe town of Princeton, MA.
2021-06-2846 minThe Cheerleading JunkieSquad Safe Child Protection in CheeringJoanna Cuthbert is a coach, former program owner, and she also coached the Team England Adaptive Abilities team to Worlds in 2016 and 2017. She is currently the chair of the National Governing body for Cheer in England and she is the owner of Squad Safe. Check it out at www.squadsafe.org
2021-06-2144 minCocktails, Mocktails, and CrimeMurdered by Best Friends - Skylar NeeseSkylar Neese was a teenager with a bright future ahead of her, but it was brutally ended by her best friends, Shelia Eddy and Rachel Shoaf.
2021-06-211h 05Cocktails, Mocktails, and CrimeTheresa CorleyTheresa Corley was a lovely young woman, with a promising life ahead of her. Then, in December 1978 she was raped and murdered. Her sister, Geri, has spent decades trying to get justice for her sister. Geri talks with us about the murder and the botched investigation.
2021-06-142h 00The Cheerleading JunkieEp15 - Mind Body CheerJeff Benson is the owner of Mind Body Cheer, a sports performance company that empowers athletes to achieve excellence.
2021-06-071h 04Cocktails, Mocktails, and CrimeEp15 - Lady of the DunesIn 1974 a woman was murdered and left in the sands of a Cape Cod beach. Decades later, this is still a hot case that people want to get to the bottom of, but still nobody knows who the killer is, or who the victim is. We have theories.
2021-06-0755 minThe Cheerleading JunkieEp14 - Upcoming ShowsUpcoming shows: Mind Body Cheer, Joanna Cuthbert on athlete safety.
2021-05-2901 minCocktails, Mocktails, and CrimeEp14 - DC Snipers Part 2The DC area was terrorized for over a three week period in October 2002, as people were randomly targeted and killed by a gunman. It actually turned out to be the work of two, rather than one - John Muhammad and Lee Boyd Malvo.
2021-05-251h 10Cocktails, Mocktails, and CrimeEp13 - DC SnipersThe DC area was terrorized for over a three week period in October 2002, as people were randomly targeted and killed by a gunman. It actually turned out to be two the work of two, rather than one - John Muhammad and Lee Boyd Malvo.
2021-05-171h 36The Cheerleading JunkieEp13 - Cheer DistrictInjuries are a huge concern in our sport. Cheer District has the solution to ensure cheerleaders can prepare themselves physically to perform at the highest level, and to minimize the chance of injuries at the same time.
2021-05-1741 minCocktails, Mocktails, and CrimeEp12 - Holly PiirainenHolly Piirainen was abducted and murdered in Sturbridge MA in 1993 while on vacation with her family.
2021-05-1042 min
The Cheerleading JunkieEp12 - The American CheerleaderAlexa Gibbons was a professional cheerleader for the Seattle Seahawks and has recently started a Youtube channel to help cheerleaders prepare for auditions. Her channel is called The American Cheerleader.
2021-05-0825 minThe Cheerleading JunkieEP11- Proactive Coaching - Rob MillerProactive Coaching is about establishing a culture and strong relationships among coaches, athletes, and parents. Rob Shares his wisdom on these topics.
2021-05-0328 min
The Cheerleading JunkieEp10 - Summer Camp - Arvid TenneyArvid Tenney is the co-owner of Solid Ground Stunts. He and his wife, Brooke, run camps every year that are known for being particularly fun, and a great experience for the athletes.
2021-04-2647 minCocktails, Mocktails, and CrimeEp11 - Vampires of New EnglandIn 19th Century New England, people did crazy things, like digging up dead bodies in order to cure tuberculosis.
2021-04-2655 minCocktails, Mocktails, and CrimeEp10 - Brianna MaitlandBrianna Maitland disappeared in March 2004 in Northern Vermont. Her body was never found. The case has some similarities to the Maura Murray case.
2021-04-191h 13
The Cheerleading JunkieEp9 - All About Tryouts - Nessa WarringtonNessa Warrington has cheered since she was 3 years old and coached since she was in high school. She has a wealth of experience both as an athlete and as a coach. Jill talks to Nessa about tryouts. How should you prepare for tryouts and what can you do to succeed. They also talk about how coaches can conduct tryouts to improve their results..
2021-04-1938 minCocktails, Mocktails, and CrimeEp9 - Maura MurrayMaura Murray was a UMass Amherst student who mysteriously disappeared during a road trip in February 2004. Theories abound as to what happened to her, and her case has gained much attention because there are so many questions and so few answers.
2021-04-131h 49The Cheerleading JunkieEp8 - A Coaches Perspective - Ashley CoffeyAshley is a very successful coach at Stingray Allstars. She is not only highly competitive but more importantly, she coaches in a positive way, to make cheerleading enjoyable for the athletes. 9qrp3bM9bnphKAM6BEC5
2021-04-1232 minThe Cheerleading JunkieEp7 - Successful Fundraising - Ellen RichardMany families and cheerleaders at all levels rely heavily on fundraising to make the sport affordable. Fundraising is very important and many programs couldn't exist without it. Ellen Richard is an expert at running fundraisers. She shares her insights and advice.
2021-04-0542 minCocktails, Mocktails, and CrimeEp8 - Lizzie Borden Part 3Our third and final episode on the Andrew and Abby Borden murders. We look at the trial and the evidence against Lizzie, and we identify the likely killers in this century-old murder mystery.
2021-04-051h 16
The Cheerleading JunkieEp6 - Antwan BetheaAntwan Bethea has taken his cheerleading career to a lot of places, doing just about everything you can do as a cheerleader. He started out on his high school team and continued through all stars and two college teams. He has also been an NBA cheerleader, performed in the stage version of Bring It On, and has even been an announcer at cheer comps. Check him out at https://www.twanbringiton.com
2021-03-2936 minCocktails, Mocktails, and CrimeEp7 - Lizzie Borden Part 2Part 2 of our look at the Andrew and Abby Borden murders, typically referred to as the Lizzie Borden murders. Our investigation calls into question the theory that Lizzie was the killer.
2021-03-291h 11Cocktails, Mocktails, and CrimeEp6 - Lizzie BordenLizzie Borden is generally believed to have killed her father and step-mother with an axe. We examine this infamous murder and discuss many interesting aspects of this case that you probably won't find anywhere else..
2021-03-221h 03
The Cheerleading JunkieEp5 - The Tumbling Coach - Javis BorghJavis Borgh has incredibly creative solutions for many problems related to cheering. He has invented the T3 air track so athletes can practice tumbling at home and he has started a YouTube channel to teach parents how to help their kids advance their tumbling skills.
2021-03-2032 minThe Cheerleading JunkieEp4 - A Parents Point of View - Sherein MiceliAs a coach and gym owner it is important to be aware of, and sensitive to, the concerns of the parents. This week Jill gets a cheer parent's perspective on various cheerleading topics, and Jill provides answers to some of those questions a parent always wanted to know but didn't get a chance to ask.
2021-03-1426 minCocktails, Mocktails, and CrimeEp5_Angel of DeathTune in as the group dives into the Angel of Death. Kristen Gilbert was a nurse and a serial killer, whose patients were her victims.
2021-03-1449 minThe Cheerleading JunkieEp1 - Choreography 101 - Shakeem SoanesI worked with highly acclaimed choreographer Shakeem Soanes for the first time this season and was thrilled with the results. The routines were unique, with lots of movement and excellent use of the floor. Shakeem shares his insights. Subscribe to The Cheerleading Junkie today!
2021-03-0836 minThe Cheerleading JunkieEp2 - Running Successful Youth Cheer Programs - Ginger FerraroGinger Ferraro has been the Cheer Director of Central Mass Pop Warner for over 20 years. She has an enormous wealth of knowledge about what it takes to run a successful youth cheer program, and much of this is relevant to developing successful cheer programs at any level. Ginger shares her wisdom with us. Subscribe to The Cheerleading Junkie today!
2021-03-0836 minThe Cheerleading JunkieEp3 - Tumble ChefTumble Chef is an incredible tumbling coach and he offers the industry a lot of free knowledge through his social media presence. He proves that you can be successful at tumbling without skipping progressions and he has a unique approach to overcoming mental blocks. This was a great interview and Tumble Chef has some remarkable perspectives that he shares here. Please join us and please subscribe to The Cheerleading Junkie today!
2021-03-0836 minCocktails, Mocktails, and CrimeEP4_Smiley Face KillersOver the last couple decades, many successful, popular young men have been found dead in bodies of water, under suspicious circumstances. These deaths have been labeled as accidents and suicides but is there really a network of serial killers that are responsible for these deaths? Listen as we investigate.
2021-03-081h 20The Cheerleading JunkieCheerleading Junkie TrailerJill Markley has cheered in high school and all stars. She has coached winning teams at all levels, and she now owns an all star gym. Jill is a cheerleading addict! If you are too, this is the show for you. Listen in as cheer experts share their insights on topics such as choreography, tumbling, fundraising, and so much more. Look for new episodes each Monday and subscribe now.
2021-03-0702 minCocktails, Mocktails, and CrimeEP3_Drowning Men of BostonSince 2003 there have been numerous deaths of successful young men in Boston. These deaths have been officially ruled as accidental drownings and suicides, but closer examination calls those conclusions into doubt. The details of these deaths suggest that foul play was involved, and that there may be a serial killer, or killers, behind the deaths. Tune in as we discuss these cases and follow us on Instagram @cocktailsmocktailsandcrime.
2021-02-281h 21Cocktails, Mocktails, and CrimeEP2_MaureenMoynihanIn June 1973, Maureen Moynihan and her young daughter were murdered on a secluded road in Rutland MA. Tune in as we discuss the case, the suspects, and much more. Follow us on Instagram @cocktailsmocktailsandcrime.
2021-02-221h 12Cocktails, Mocktails, and CrimeEP1_MollyBishIn 2000, Molly Bish disappeared from her lifeguard station, where she worked in the town of Warren MA. Police investigators estimate there was a three minute window where she could have been abducted, between when she was dropped off and when other people arrived. Tune in as we discuss the case, the suspects, and much more. Follow us on Instagram @cocktailsmocktailsandcrime.
2021-02-151h 15
15 Minute MatrixMapping Thyroid Health and Low Carb Diets (Part 2) with Lisa Markley #60January is National Thyroid Awareness month and this podcast is one of two in our thyroid supporting series for you. Listen to episode #59 with Lisa’s co-author, Jill Grunewald, and then come back here for Lisa’s culinary wisdom regarding the impacts of low carb diets on thyroid function.
> Click here to download the completed Matrix from this two part episode
> You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here
> To hear Part 1 in this series click here
> Click here to get my Thyroid Diagram with Thyroid Supportive Nutrients Handout
2019-01-1019 min15 Minute MatrixMapping Thyroid Health and Low Carb Diets (Part 1) with Jill Grunewald #59January is National Thyroid Awareness month and we’ve got a two part series to kick off our thyroid support for you and your practice. Tune-in to today’s episode with Jill Grunewald and episode #60 with Jill’s co-author to explore the impacts of low carb diets on thyroid function.
> Click here to download the completed Matrix from this two part episode
> You can find Jill Grunewald and Lisa Markley’s book ‘The Essential Thyroid Cookbook’ here
> To hear Part 2 in this series click here
Jill mentioned two other books in her interview:
> Dr. Susan Blum’s book ‘The Immune System Recovery...
2019-01-1019 min
Book Cougars Podcast: Two Middle-Aged Women on the Hunt for a Good ReadBorn a Crime Readalong and 2018 Holiday Gift GivingEpisode Sixty Three Show Notes CW = Chris WolakEF = Emily FinePurchase Book Cougars Swag on Zazzle! AND at Bookclub Bookstore & More.
If you’d like to help financially support the Book Cougars, please consider becoming a Patreon member. You can DONATE HERE. If you would prefer to donate directly to us, please email bookcougars@gmail.com for instructions.
Join our Goodreads Group! Please subscribe to our email newsletter here.
– Readalong #9 –Hum If You Don’t Know the Words – Bianca MaraisHave comments to us by December 6, 2018 // Goodreads discussion page is HERE
– Currently Reading –Eat, Pray, Love – Elizabeth Gilbert (CW)Kitchen – Banana Yoshimoto (EF)Starting From S...
2018-11-131h 15
Published by Greenleaf Book GroupCreating a Cookbook with Jill Grunewald & Lisa Markley, authors of The Essential Thyroid CookbookAuthors of The Essential Thyroid cookbook, Jill Grunewald and Lisa Markley, discuss the process for creating a four-color cookbook from scratch, what they looked for in a publishing house, and how they collaborated with their book designer.
2018-04-2524 min
Every WomanEvery Woman – 20180414 – Women and Thyroid IssuesLisa Markley, a local Assistant Nutrition Professor at Johnson County Community College and Jill Grunewald, Functional Nutrition and Hormone Coach, have created a groundbreaking and scientifically supported cookbook for those with […] The post Every Woman – 20180414 – Women and Thyroid Issues appeared first on KKFI.
2018-04-0951 min
Every WomanEvery Woman – 20180414 – Women and Thyroid IssuesLisa Markley, a local Assistant Nutrition Professor at Johnson County Community College and Jill Grunewald, Functional Nutrition and Hormone Coach, have created a groundbreaking and scientifically supported cookbook for those with […]
The post Every Woman – 20180414 – Women and Thyroid Issues appeared first on KKFI.
2018-04-0951 min
Every WomanEvery Woman – 20180414 – Women and Thyroid IssuesLisa Markley, a local Assistant Nutrition Professor at Johnson County Community College and Jill Grunewald, Functional Nutrition and Hormone Coach, have created a groundbreaking and scientifically supported cookbook for those with thyroid conditions, including Hashimoto’s (an autoimmune hypothyroidism disorder). It’s well …
2018-04-0951 min
The Nutrition ShowThe Unknown Thyroid Issue & How to Fix It: Chat with Lisa Markley, RDNDid you know-- 20 million Americans have some kind of thyroid condition and 60% of them don't realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition-- maybe someone you love. Get the scoop and reduce your risk by eating and cooking right. Join this chat with thyroid expert and author Lisa Markley, Registered Dietitian Nutritionist. PLUS: A give-away of Lisa's book! Episode Includes: What is the thyroid and what does it do? What is Hashimoto's Disease? -- 2 personal stories. Thyroid is nutrient dependent. What does it need? The role of I...
2018-01-2525 min
Small Changes Big ShiftsEp. 112 - Jill Grunewald & Lisa MarkleyIt is becoming more and more common to hear about thyroid issues whether it be through Hashimoto's, Hypothyroidism or even Celiac's - the thyroid plays a huge role in our body. Jill Grunewald and Lisa Markley have dedicated their careers to helping those suffering from thyroid issues find peace and ease of mind. Having both suffered from Hashimoto's themselves, they have a unique perspective when it comes to treating and helping their clients as they are able to first hand understand what comes along with having a thyroid issue. They have taken their knowledge, experience...
2017-12-1030 minSmall Changes Big ShiftsEp. 112 - Jill Grunewald & Lisa MarkleyIt is becoming more and more common to hear about thyroid issues whether it be through Hashimoto's, Hypothyroidism or even Celiac's - the thyroid plays a huge role in our body. Jill Grunewald and Lisa Markley have dedicated their careers to helping those suffering from thyroid issues find peace and ease of mind. Having both suffered from Hashimoto's themselves, they have a unique perspective when it comes to treating and helping their clients as they are able to first hand understand what comes along with having a thyroid issue. They have taken their knowledge, experience...
2017-12-1030 min
LifeSpa: Ayurveda Meets Modern SciencePodcast Episode 068: Food-Based Solutions For Your ThyroidJoin me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook.
The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.
2017-11-0600 minLifeSpa: Ayurveda Meets Modern SciencePodcast Episode 068: Food-Based Solutions For Your ThyroidJoin me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook.
The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.
2017-11-0600 min
Influencers Radio with Jack MizeJill Grunewald and Lisa Markley – Thriving with Hypothyroidism and Hashimoto’s Through NutritionIn this episode, Jack talks with Jill Grunewald and Lisa Markley, best selling authors of “The Essential Thyroid Cookbook: Over 100 Nourishing Recipes for Thriving with Hypothyroidism and Hashimoto’s”.Jill Grunewald in an Integrative Nutrition and Hormone Coach and Thyroid Health and Autoimmunity Specialist.Lisa Markley is a Registered Dietician Nutritionist and nutritional wellness expert with over a decade of experience working passionately towards improving the health of others through culinary nutrition while making it as simple possible for the home cook.Listen as Lisa and Jill discuss the inspiration behind their groundbreaking, first-of-its-kind cookbo...
2017-09-1948 min
WOMANPOWERNutritional Healing For Your ThyroidEAT YOUR WAY TO BETTER HEALTH could be the slogan for theses two nutritional experts. Both Jill Grunewald (holistic nutrition coach) and Lisa Markley (culinary nutritional advisor) have each successfully battled Hashimoto's auto-immune thyroid condition, and each has prevailed. Their research reaffirms the scientific notion that THE LION'S SHARE OF OUR IMMUNE SYSTEM RESIDES IN THE INTESTINE. Hear what they did to escape the grip of thyroiditis -deliciously! Now they are coming out with THE ESSENTIAL THYROID COOKBOOK. Bravo!!This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Ta...
2014-05-2151 minWOMANPOWEREat Your Way To Better Thyroid HealthThyroid is mostly a woman's illness, & an extremely common one. According to nutritionists Jill Grunewald and Lisa Markley, you could be one of 40 million people who have a metabolic issue that might be best treated with nutrition alone, and not prescription medicine. Check out their Essential Thyroid Cookbook.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).
2014-05-1550 min