Shows
Girls Just Pod To Have FunThe Guilt FactorS4:139: If you ever struggle with guilt and if it ever feels crippling in your life, today’s episode is a must listen. Last week, Kate coached Jill into setting an intention for the rest of the year. But she left us all hanging when the tables were turned on her. So, today Kate is sharing what she is focusing on for the remainder of the year, and hint hint, it has to do with guilt. We also discuss cold plunging, our newfound love for coaching, and other life happenings. Thanks for joining us! Join the Girls Ju...
2023-09-1126 min
Go To Girlssummer book club: the 5-star weekendThe girls give their reviews on their July book club pick, the "five-star weekend" by elin hildebrand. tune in for updates on together old city's tour de shore schedule, the art of building a swag bag, dating, and latest summer obsessions. before they tell you why "5-star" wasn't E's best though, the girls do reviews of a different kind. find out why they wouldn't give elin 5 stars, but why they would nominate barbie for the oscar she deserves. the girls' last review isn't about books or movies, but about kate's cottage cheese cookie dough (read that again). she makes, jill...
2023-08-1845 min
Girls Just Pod To Have FunMinisode 3: "Let's Be More Medium About This"Minisode 3! Kate heard a phrase from a friend the other night about feelings and reactions that really hit home and she wants to share it with you. Jill responds in real time. We hope it helps you as you navigate your week! Join the Girls Just Pod to Have Fun FACEBOOK GROUP! 615-592-5777 www.instagram.com/jillandkate www.jillandkate.com www.facebook.com/jillandkate www.twitter.com/jillandkate
2023-08-1705 min
Girls Just Pod To Have FunMinisode 2: Well, That Was InconvenientMinisode 2! This was the minisode that was meant to be. Jill started recording to talk about facing a minor inconvenience in her day and how to navigate those when they happen...and then Kate called unexpectedly and joined the pod. THEN, a major inconvenience happened LIVE on the pod to Kate while she was driving, and things just escalated from there. This minisode has a mind of its own and we are here for it. Thanks for listening! Join the Girls Just Pod to Have Fun FACEBOOK GROUP! 615-592-5777 www.instagram.com/j...
2023-08-1017 min
Girls Just Pod To Have FunIrrational FearsS4:E131: We recently posted on Instagram about Jill’s irrational fear of getting sucked into escalators or moving walkways, and we polled you guys to see what some of your irrational fears were. BOY, DID YOU ALL DELIVER. The response was so amazing that we decided to do a whole podcast about it and this is one of the most fun and ridiculous episodes we have ever recorded. Get ready to laugh, think about things you have never thought about, and maybe have a glass of wine to calm yourself…’cause some of these fears are really something else...
2023-07-1039 minGo To Girlssummer book club: lessons in chemistrysummer book club's in session, and we're kicking off our series with a deep dive into "lessons in chemistry" by bonnie garmus (p.s. if you haven't the book yet, you're good to listen until about 45 minutes in, because you know your girls love to gossip and spill the tea before getting into our literature era. the girls are together after a month, and the giggles are epic. tune in to find out what kate thinks FWB stands for, how jill found the european men on her holiday, summer plans, together's tour de shore, and dating updates (obviously). see you...
2023-06-301h 14Go To Girlsgoodbye kyle(s), hello swiftiesthe girls are back on their bullsh*t, covering everything from swifties to the all-consuming debate: to wax or to laser? catch up with kate as she fills us in on her post-cayman island bestiemoon and schools jill on which slides she needs for the summer. listen in as one half of the go to girls team was witness to a goose killing at the driving range (RIP) and one is due to hit up a baptism in a hill house nap dress. we round out the episode with dating updates, and spoiler alert....they involve a criss angel dupe...
2023-05-191h 10Go To Girlspower denim suit skirt series w/ Sammi Haynesammi hayne, concept designer, fashionista, style expert, trend forecaster, and lover of mcdonald's filet o' fish and mukbang makes her go to girls debut in this episode. join the girls as they talk all things style, including how to find it, why it evolves, and how to build on the basics in your wardrobe. the most stylish and fashion-forward of our guests, sammi talks about her time at Pratt and how she built her career in an ever-changing industry while being true to herself and her vision. one of our favorite interviews yet, we cover everything from cuckolding (what?!), to...
2023-05-121h 12Go To Girlsneighborhood watchkate + jill are back with their newest idea for a reality show, a review of their weekends (which included ticks, jiujitsu, Suraya, and dress try-ons), and a hard-hitting discussion on gen z and their obsession with youtube?! Rihanna makes a guest appearance (per usual), kate reviews her latest fitness and active wear set try-ons including the latest from vuori, aritzia, and beyond yoga, and the girls tell you what your philly neighborhood says about you. hate mail expected, and if you can tell us where devil's pocket is, that'd be greatly appreciated. the episode wraps up with kate doing a...
2023-04-281h 05Go To Girlsthe howiesJesus has risen, and so have the go to girls! back from Easter break with an episode that has it all, kate and jill dive into scandoval, holidays with family, OBX, bodysuits, vacationgate, and dating icks. Find out why kate is boycotting tommy bahamas (goodbye kyle) and stay for an update on not 1, but 2 of jill's dates. the go to girls do nothing less than the lord's work in this episode, and a hot tip.... stay until the very end (or just fast forward)....you're welcome for the giggles.
2023-04-141h 01Go To Girlssoggy grundles everywherefan favorite and esquire to the stars (well, to the go to girls at least), PJ joins the girls on the podcast! kate's bff and partner-in-crime, the two have been inseparable since their Flywheel days. giggle with the girls as PJ tells us about his instructor audition ("good morning bryn mawr"), whether you should pre-nup before saying "i do", and tells us what in the hell a tort really is! He gives us the low-down on the gwyneth skiing scandal (you know kate is a gwynnie stan), and gives us an hour of giggles. you'll love PJ just as much...
2023-03-311h 07Go To Girlsby the seed of our pantsweekends are for the girls, diet coke fountain soda is superior, 1900icecream slaps, the burger at pub & kitchen is a michelin 3-star slab of beef, and the next generation will be surpassed by China because tweens want to be astronauts while American adolescents want to be influencers. cool, cool. kate compares gwyneth to tom brady, the girls discuss societal toxicity directed towards women (like why it's so f*gged up that dad bods are "in" while the moms are the ones ACTUALLY producing a human?!), and dive into kate's presidential runs from grades K through 8. a surprise guest who thinks...
2023-03-241h 06Go To Girlsmythbustersno time for kyle talk on this episode. instead, kate + jill dive right into important business....tik tok, the Oscars, crying at train stations, Morgan Stewart, and dirty air pods. our fashion guru kate tells us why we should stop sleeping on the Gap, hits us with the hack known as "habit stacking", and dishes on spit buckets. it's the go to girls at their finest, busting period myths and trying to figure out how ozempic works all in one episode. we love to see it.
2023-03-171h 03Go To Girlsbless us Father, for we have sinnedjoin us in the confessional as the girls atone for their sins.
kate plays investigative journalist, diving into jill's weekend and getting to the bottom of the shame spiral that ensued from dialing while drinking (DWD). we learn never to commit a DWD but hey....why have a situationship if you can't blow it up and live to tell the tale on a podcast, right?! the girls' 'we tried it' segment is back and includes a live try-on of the abercrombie curvelove jeans, smoothie cups from amazon, kate's full review on her oura ring, and our favorite sex-tape star and...
2023-03-031h 00Go To Girlsthere's always another setconfucius is back from that island life and is giving us the 411 on her trip to costa rica (it involves monkeys, retreat planning, and surfing amongst other things). Two weeks apart means the go to girls have a sh*t ton to catch up on, including but not limited to: the superbowl, rihanna and her sperm men?!, a prada boot sighting, heather mcmahan, hinge updates, and jill's newest obsession (and everyone else's), one mr. travis kelce (sorry jason. we did you dirty this episode). safe to say the girls are reunited, feeling good, and scheming about how to slide into...
2023-02-241h 02Go To Girlssouth philly naked guyJoin the go to girls as they sit down with jill listak, who comes on the pod to stage an intervention! no, co-host jill isn't making a trip to promises in malibu, but she does need to make a trip to the over 40 club on hinge. jill listak talks to the girls about finding love in a hopeless place (during covid), how a break-up and makeup can result in true love, and why it just didn't work out with south philly naked guy. the giggles in this episode are legendary, but only time will tell if the intervention was a...
2023-02-1757 minGo To Girlsin our dunks erakate + jill are in their dunks era, and it's nothing short of glorious. in this episode, we talk about "guy" potentially being the worst boy name in history, what douchey things we did to our cars in high school, being pulled over by the cops, and traveling with your man (kate talks about this part, not jill. for obvious reasons). the girls talk about being hit on at 30,000 feet in the air and in an uber. we round out with girl scout cookie drama (why they gotta have 2 names for a damn tag-a-long?), and our icks and non-icks when we...
2023-02-1055 minGo To Girlsyou coulda had a bad b*tch, non-committal: the breakup episodethe episode you've all been asking for is here! kate + jill talk all things breakups in this episode. we cover how to feel your feels,, how to move on, and why a breakup is ultimately the best thing that ever happens for you, not to you. trust us when we tell you that yes, a breakup will make you feel like you've been stabbed in the chest (the pain is real), but that you'll move on and will meet a hot man who actually makes his bed and doesn't cheat on you over facebook messenger. and that's on that, fam.
2023-01-2750 minGo To Girlsin our confucius erakate + jill are in their solo era this episode and talk everything from condoms being locked up at CVS to kate's decoupage 'arts + craps' phase. kate weighs in on her rankings of fitness tech and diet coke (fountain sodas are king), and tells us about her first trip to jill's apartment, where she was mistaken for an 85-year-old woman named betsy (true story). we meet some saints and kate discovers the da vinci code. this one's a wild ride....we've entered our adult era...it's official.
2023-01-201h 14
Girls Just Pod To Have FunKate's Epic Birthday, Costume-Courage, & Happy HolidaysS4:E127: Kate turned 40 this past weekend! We had an epic 80s dance party and celebrated her all weekend long! On today's episode, we talk about all of our celebrations, what Kate thinks about being older, our business plans for January, and the four words that changed her life. Hope you have a happy holiday season and a wonderful new year! We can't wait to chat with you again in 2023! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5777 www.instagram.c...
2022-12-1924 minGo To Girlscroissants, celine, + a target runfam, have we got an episode for you! listen in as jill recounts her night at JG skyhigh where she has a front row seat to a brawl between a mobster and a canadian, and stay for her latest "dating" update. kate recaps her paris trip in full detail and we talk croissants, VAT taxes, celine, and aisle seats near the bathroom. in between, we talk mini tacos, the fact that there's no better feeling than a clean house, and the truth that hookups are easy...but a trip to target....now, that's some fairytale sh*t.
2022-12-0941 minGo To Girlspost-turkey day we hope you survived your family vibesHappy Turkey Day to our GTG fam. Need a pick-me-up post green bean casserole and a little too much time with Aunt Carol who keeps asking if you're dating? Yup, us too. Listen in as we talk all things Europe, recap Jill's trip to Barcelona, and answer the question we all want to know.....did she buy the Prada boots? Kate heads off to gay ole Paris on Thanksgiving, but before she does we talk about the Thanksgiving dishes we can't live without and those we wish found a permanent place in the garbage can. Happy Thanksgiving....we hope this...
2022-11-251h 08Go To Girlszombie sh*tKate + Jill are back from the crypt and the shop of horrors known as the Eastern State Penitentiary during Halloween. They recap the night, rate how each other screams, and talk zombie sh*t. Post penitentiary, take a deep dive into thoughts on daylight savings, J. Crew (we love a cashmere moment, but ain't either of us 6'2"), holiday gift giving, and what each of the girls is going to give up in...February?!
2022-11-1852 min
Girls Just Pod To Have FunHow to Navigate DisappointmentS4:E123: We come to a pretty interesting realization during today’s episode about what’s really behind disappointment. We talk about the 2 completely different ways that we navigate facing and avoiding disappointment, but realize during our conversation that our motives are actually exactly the same. We’re curious if you deal with disappointment more like Jill or more like Kate. Or maybe you have a different approach and we’d love to hear from you. As always, reach out to us with any thoughts, ideas, or responses! Songs on Repeat Playlist: https://open.spotify.com/playl...
2022-11-1426 minGo To Girlsdating, dunkaroos, + robot voicesWe cover everything, and we mean EVERYTHING in this episode. From an update on the athletic greens saga, to finding love in a penitentiary, 30oz stanleys, online dating, and dunkaroos, we rapid fire on topic after topic. the go to girls dive into why women settle for men, not the other way around and jill updates the group on her most recent situationship (spoiler alert she's single, but is it because of her hookup robot voice?!). only one way to find out.......xoxo, the go to girls
2022-11-0439 minGo To Girlstruly yours, your biggest fan, this is stanBuckle up! In this episode, Kate learns about the word 'stan' for the first time, we get an update on Jill's double date, and we dissect limp d*ck handshakes and meeting exes in the wild. Kate's brother Chris is a surprise caller for a hot second, and we get into Adam Levine and Athletic Greens drama (just call us E! News). We start the episode with all of the life updates and gossip and we end on how we deal with stress, how we build confidence, and how we were the original inventors of the Hot Girl Walk. We're...
2022-09-3054 minGo To Girlsgrand TIT-ons & sorrelsKate's back from vacation and telling us all about it in this episode. Find out what Grand Tetons really means (I mean, pretty sure you can figure it out) the pros and cons of traveling with family, and why Kate's craving salads more than ever (let's just say they eat a lot of meat out West). We talk vacation, Fall, the Eagles (go birds) and we spend a lot of time discussing the Eastern State Penitentiary (p.s. we're 100% going but 100% not being touched). And that's on that. xoxo, the go to girls
2022-09-2656 min
Girls Just Pod To Have FunKate's Adoption Story (Part 2)S4:E116: We’re continuing the conversation we started last week with Jill interviewing Kate about her adoption story. Today Kate tells about what happened once she realized adoption was a reality and how she navigated the roller coaster of emotions, the legal process, her personal life, and more. She talks about what she specifically prayed for and how she saw miracle after miracle unfold throughout the process. Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5777 www.instagram.com/jillandkate ww...
2022-09-1933 min
Girls Just Pod To Have FunKate's Adoption Story (Part 1)S4:E115: It’s been one year since Kate finalized her adoption of her daughter, Gigi. In this episode, (part 1 of Kate’s adoption story,) Jill interviews Kate about what her journey to adoption was like. A lot of people ask Kate about adopting as a single person, adopting from foster care, what the process was like, etc. So today she is sharing her story here and answering the most frequent questions she gets asked. Come back next week for part 2! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa9...
2022-09-1223 min
Girls Just Pod To Have FunPlanning Your Own Birthday, Time Travel, and When Dogs Bite You in the ButtS4:E113: Today Kate shares a story about a birthday party she attended recently that had a profound impact on her thinking. Life is a gift and birthdays are special…and even though it’s not even close to either of our own birthdays, today’s episode turned into a lot of birthday conversation. We also discuss time travel…(Jill’s not a fan)…and when dogs bite you in places you’d rather they not. Enjoy today’s show! Songs on Repeat Playlist: https://open.spotify.com/playlist/75lzjrQWtvjxEPDj0wuEKS?si=72e1fa96fa484213 615-592-5...
2022-08-2933 minGo To Girlsmeet the kylinasHave Kate + Jill been the "kylinas" all along?! Listen in as the girls catch up (it's been a minute), and give you the run down on what they're loving (like Kate’s newest smoothie concoctions) and what they're judging (men on dates). We talk double dates (Jill’s going on one and Kate’s been to this rodeo before) open relationships, and why your friends need to meet the guy or girl you're dating ASAP. We don’t make the rules (well we kind of made this one but trust us on it).
2022-08-2651 minGo To Girlsconfidence, style, and the female edit w/ Walesca DelgadoA stylist, designer, podcast host and our go to fashion guru, Walesca joins jill + kate to talk everything from diddy to capsule collections. With over 10 years of experience in the retail world with brands like Armani Exchange, Hugo Boss, Club Monaco, and Lululemon, Walesca has created her own brand - the female edit. Her capsule collections allow women to blur the lines between feminine, masculine, comfortable, and sexy, and we are already in line for the next drop. It's that good.
2022-08-191h 03Go To Girlscleanin' out our closetper usual, kate + jill chat about everything and nothing at the same time in this episode. are we the only ones who didn't know drake's real name (p.s. we thought it was justin, but turns out it's aubrey)?! tune in as we catch up on our latest tv binges (yes, chef), our newfound love of barely legal men, and social media etiquette. we talk following exes, the pros and cons of instagram, and the fact that it takes us 3 hours to make a reel....cool, cool. press play and stay till the end for some marshall mathers tea...eminem...
2022-08-0545 minGo To Girlsthe go to husband + son of grinch james connellyHell hath frozen over....the go to girls have our very own (well...kate's) husband James on this week's episode! James is an entrepreneur, graphic designer, one-half of the brains behind Together Old City, dog dad to Henry, ex-pro lacrosse player (but not a kyle), and so much more. Listen in to the hear the "meet cute" story about how kate + james started dating, james' take on the modern dating scene, and his advice on a particular kyle who graced jill's presence.
2022-07-221h 02
Girls Just Pod To Have FunKate’s Deflategate, 5 Year Plans, & a Book UpdateS4: E107: Kate re-caps her trip to Idaho, and also dishes on a handsome stranger that she sat next to on the plane! Have we curbed our Amazon shopping or did Prime Day get the best of us? Jill corrects Kate in a major spelling blunder and we discuss 5 year plans and whether or not we believe in them. We also spill on where we are in our book writing/releasing process. Spoiler alert - it’s coming out next year! Listen to this episode for a lot of laughs and summer fun! www.jillandkate.com ...
2022-07-1841 minGo To Girlsit's like a sauna in here: an interview w/ Ashleigh StewartIn this episode, the go to girls sit down with founder + owner of the wellness refinery, Ashleigh Stewart. A sauna connoisseur, wellness junkie, concocter of tonics, and new mom, Ashleigh talks about turning ideas into realities, running a business during a pandemic, and buckling up for a 30-day sauna challenge. This conversation will have you running towards your dreams (and towards Church Street in Old City to the wellness refinery)! Follow Ashleigh on IG @ashleighnoelle, and the wellness refinery @wellnessrefineryphl. We'll see you naked and not afraid in the infrared saunas (ok, maybe Jill will be a little afraid, but...
2022-07-1552 min
Girls Just Pod To Have FunSkincare Regimens, Curbing Amazon Purchases, & Fighting GuiltS4: E106: Do you ever have "mom" guilt...or just really any guilt? Do you ever spend more than you should on Amazon? (It's just too easy!) Do you have a skincare regimen like Kate or do you just wing it like Jill? (Spoiler: She is no longer winging it!) We're discussing guilt today, as well as how Kate is trying to cut back on her Amazon purchases...with Jill as her very unhelpful accountability partner. We fill you in on some major skincare updates and as always share what songs we're loving right now and what is bringing...
2022-07-1130 minGo To Girlskyle + the blowfishJust the two of us. Join Kate + Jill as we dive into the world of air fryers, coffee orders, rich people sh*t, and kyles. Tune in to hear why God has forsaken Jill (it involves voice notes on Hinge) and how Kate deals with vacation guilt. Data shows that taking time off increases productivity, creativity, and boosts your health, but the real question: why do we feel guilty putting up our "out of office"?! We might not have all the answers on this episode, but we do have a singing kyle. And tbh, what more could you ask for?
2022-07-0850 minGo To Girlsgrey's anatomy for ugly peopleIt's summer time, and what else would your go to girls be gabbing about other than vacation plans, avocado pudding, Kate's new-found love of Trader Joe's, and why Jill has never dated a doctor (hint, peep the title of this episode). The girls deep dive into vacationing solo, with a partner, and with in-laws. It's pretty much the feel-good episode of the summer, if we do say so ourselves.
2022-06-3055 minGo To Girlssummer housejill + kate go in on all the things this episode, dropping reviews on hill house nap dresses, skims socks, agolde criss-cross jeans, and more. a summer house episode isn't complete without dishing about packing styles (the girls travel light over here), FWBs, the shore, and cleanses (the good kind and the not so good kind). what's a little TMI amongst friends, anyways?
2022-06-1042 minGo To Girlsflorals? for spring? groundbreaking.Florals? For spring? Groundbreaking. Join the correspondents you never knew you needed as they dish on all of the fashuns at the 2022 MET gala! Spoiler alert: Jill hates Kravis, Kate weighs in on Kendall's bleached brows, and they cover the ins and outs of Kim's infamous 16-pound weight loss to fit into Marilyn's dress. Live from E! (or Old City....same diff) it's the Go 2 Girls....
2022-05-1337 minGo To Girlshi claire + happy birthday kateWe couldn't launch without dropping two episodes for you to binge, now could we? This is a special one, so get ready to take a trip down memory lane. In honor of Kate's 30th (yup, it's today fam), we reminisce about our 13th, 16th, 21st, and 30th birthdays. From ear piercings gone wrong (hi Claire) to a super sweet surprise 21st, to throwing your own blow out bashes, we got this birthday thing covered. Happy 30th Kate (go ahead, blow up her DMs and send her all the birthday love....but the best present, rate and review us with that 5...
2022-05-0642 minGo To Girlsmic check 1, 2, 3Meet your hosts Jill Vanak and Kate Connelly. Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern woman meets....Saturday morning indoor cycling class. Listen in each week as Jill and Kate, along with their guests, cover topics from entrepreneurship, dating, skincare, navigating your career and everything in between. Launching May 6th, it's your newest obsession...the Go To Girls podcast.
2022-05-0600 minGo To GirlsEpisode #44: We Still Got Work to Do - International Women's DayShe's at it again, giving you updates on dating (let's just say Oscar's is Jill's new go-to first date spot), moving, interior design consults (shout out to Charlotte at West Elm), and the GOOP article that Jill read (yes, THAT Goop, that she (wait for it....) actually loved! After the bullsh*t, we turn to International Women's Day, and we dive into stats about women's rights in the U.S. and globally that will quite literally blow your mind. If this episode doesn't fire you up and make you double down on the power (and issues) that come with being...
2022-03-1743 minGo To GirlsEpisode #43: Top 5 Latest Obsessions, Moving, + Dating: Life Updates w/ JillShe's flying solo for this one fam....tune in to hear about Jill's top 5 latest obsessions, her fantasy Range Rover, updates on moving, and her dating life (we gettin' deep)! Stay for her hot takes on how to start to build confidence (hint, it starts with a foundation of self-awareness). Jill walks you through the 3 exercises she has EVERY client do to build awareness and create a tangible vision for their future. Who knows, you just might want to do them too. xoxo, the GTG
2022-03-1041 minGo To GirlsEpisode #42: Fitness, Entrepreneurship, + Community w/ Kate DeGennaro, owner of Together Old CityJoin Jill as she talks with Kate DeGennaro, fitness entrepreneur, certified pilates + yoga instructor, creator of bandtogether, and owner of Together Old City. Kate is a powerhouse packed into a 5'3" frame who was a known fixture at multiple fitness studios throughout Philadelphia before the pandemic. The pivot she made in starting a zoom community called bandtogether 2 days into the pandemic is legendary, and she opened her own workout studio in Old City in December of 2021. This one's good ya'll, we talk teeth whitening, big ass salads, and high socks. Follow Kate and the studio on IG @bandtogetherbykate and @togetheroldcity...
2022-03-031h 04Go To GirlsEpisode #39: Fighting the COVID BluesFeelin' those COVID blues? Join the club because between that, epic snowstorms, and no travel to look forward to, the GTGs are IN IT. Pandemic uncertainty is real, and we talk through research-based strategies for managing stress and empowering ourselves to find the proverbial silver lining. But before all of that, we give you all of the updates (spoiler alert: Lauren is still pregnant, and Jill is still single)! We feel you, we are you, we'll get through the blues together. xoxo, the GTGs
2022-02-1031 minGo To GirlsEpisode #38: Tips (13 to be exact) on how to be a Go To Co-WorkerIn this episode we talk Valentine's, Galentine's, and we could NOT be more excited to host our first in-person Go To Girls event this coming Thursday, February 10th at KIN Boutique on 10th and Pine in Philadelphia! Get your tickets through our link @gotogirlspodcast or online at shop-kin.com. Bring your Go To Girl for a night of live podcasting, special guests, shopping (with 20% off) and an all-women networking cocktail hour you NEED in your life!
Hit pause on this episode, buy your tickets, and then hit play to hear updates from Lauren and Jill and learn how to be...
2022-02-0335 minGo To GirlsEpisode #33: Women in the 70s vs women NOW. Where's the progress?Mama Vanak is in the house! Lauren and Jill talk to Joanne (Jill's mom) about the progress (or lack thereof) women have made in the boardroom and in the bedroom over the past 40+ years. With over 45 years of experience in the workforce, we hear about Joanne's feelings on career, being married at 22, the insanity that is Pre-Cana, seeing your future husband naked before you say "I DO", and why women need to support other women. This open, honest, raw conversation about the state of women in the '70s versus the state of women in 2021 is not only fascinating, it's...
2021-12-0951 minGo To GirlsEpisode #32: Conferences Are Back, Back AgainTis' the season.....to go to strip clubs? Lauren and Jill get in the holiday spirit by talking decorations, the Mummer's Day parade, pink Christmas trees and strip clubs (duh). We round out the episode by giving you a little crash course in conference etiquette. Big meetings are back on the table, so girl, get your black flats on and WERK. xoxo, the GTGs
2021-12-0229 minGo To GirlsEpisode #31: The Thanksgiving EpisodeIt's Turkey Day, and the Go To Girls are living their best life debating pecan versus pe-cahn and all of the Thanksgiving things. Listen in as we talk about decorating for Christmas, what we're doing for the holidays, a recap of Jill's birthday party, Lauren's COVID-free life, why the Meridian Peak at Harp & Crown is the ultimate drink, and more. In this episode, we answer your DMs and talk everything from performance reviews, to how to make an internal move without burning bridges, to why company culture is so important. Happy Thanksgiving to all of our Go To Girls! We...
2021-11-2540 minGo To GirlsEpisode #30: The One with the SiblingsWe got a narc in the house (and an engineer)! This episode is the pre-party before the party and was recorded while the siblings were in town for Jill's birthday bash. Lauren's sister Allison and Jill's brother John are on the mic. Listen in as we talk about what it's like to be the oldest and youngest, the most annoying traits the other has, and why Lauren and Jill are going for a ride along (just call us Mike Lowryyyyyyy......and if you know that reference we love you more). You want the real dirt? Who better to give it...
2021-11-1840 minGo To GirlsEpisode #29: Mentors and Sponsors....What's the Difference and How Do I Get One (or 4)?Jill and Lauren haven't seen each other for 2 whole weeks people, so listen in as we catch up on weddings, Halloween, and cuffing season (yup, it's a thing). Listen in to hear how we feel about Kim K and Pete Davidson (hint, Jill's here for it, surprise surprise) and find out who Lauren saw while she was in Charleston (hint: does pillows ring a bell?!). We talk about thinking we're richer than we are, and then we get down to business about the importance of mentors and sponsors in your professional life. Don't know the difference? Tune in to find...
2021-11-1131 minGo To GirlsEpisode #27: The Birthday OneIt's the Birthday One....and we celebrate Jill's big day with some bs (and of course a quiz)! Listen in as Lauren and Jill talk about everything from where they'd road trip, to Kanye's recent name change (it's just Ye now guys, it's just Ye), to Jill's conspiracy theories (she dares you to prove her wrong), to Lauren's love of the show Hoarders....this one's a fun little quickie (and don't we all need one of those in our lives)?!?
2021-10-2826 minGo To GirlsEpisode #25: How to Have Difficult Conversations at WorkJoin Lauren and Jill as we talk about the new job struggle bus, Halloween (and our thoughts on families that dress up as the Incredibles), what we're too old for (mmm here's a hint....raves and middle seats on planes make the list), and the crucial conversations you need to know how to have at work! This is a must listen as we give tips on how to speak to your boss and your colleagues, how to successfully confront a co-worker, and how to call out sick (yup, we don't need the fake cough). xoxo, The GTG
2021-10-1441 minGo To GirlsEpisode #24: Things Every Woman Should Know Before They Turn 30?!The GTGs are back from Fall Break! In this episode, Jill quizzes Lauren on the "36 things every woman should know by the time she turns 30" according to Cosmo magazine. Tune in to hear why Jill boycotted Cosmo her junior year of college, why Lauren should never be trusted with a secret, and if she knows how to cook an egg. We couldn't be happier to be back! xoxo, the GTG
2021-10-0742 minGo To GirlsEpisode #23: Running a Remote Meeting Like a BossWe zoomin'....in this episode, Lauren is down the shore and Jill is in Philly, and we catch you up on all things Hurricane Ida, bachelorette parties, ghost tours, and our thoughts on the Met Gala (what KKW!?). Since we're remote in this episode, we thought there was no better topic than to discuss how to effectively and efficiently run virtual meetings. Everyone needs this episode because these tips translate into better performance and productivity.....and who doesn't need that?! xoxo, GTG
2021-09-2334 minGo To GirlsEpisode #22: Boundaries, Boundaries, BoundariesThis episode runs the gamut as Lauren and Jill dish about what they’re currently bingeing on Netflix, Lauren’s new app obsession, and the wildest interview questions they’ve been asked. Tune in for the Netflix, stay for the updates on Jill’s dating life, and weigh in on whether it’s better to “gently ghost” or send the text of doom after 3 dates. The episode closes out with all things boundaries…how to set them, why it’s so hard to do just that, and how to deal with the negative self-talk that creeps in!
2021-09-1641 minGo To GirlsEpisode #21: Fall Back Into the OfficeIt's officially back to school/work/the office season and Jill and Lauren are here for it! Lauren makes a questionable choice ordering a DD's pumpkin spice latte with almond milk (hear how that plays out), tells us about her upcoming surprise trip, and tries to convince Jill to try Chik-Fil-A, yet again. Tune in to hear the Go To Girls discuss office etiquette (sounds so formal, but you know what we mean), and the do's and don'ts of what to wear to the office! You won't want to miss this episode, if nothing else, for the heated debate about...
2021-09-0937 minGo To GirlsEpisode #19: Just the Two of Us"Just the two of us, we can make it if we try, just the two of us, you and I"..... that's right, it's just Jill and Lauren on the mics this week bringing you the bs content you all know and love. On this episode, Lauren gets real, raw, and candid about navigating a new job (and ladies, it's not all roses and butterfly kisses if you know what we mean). Speaking of butterflies, we fill you in on Jill's Mom's reaction to that little "butt bug", we talk SKIMS, therapy, a date with an anti-vaxxer (what!?!), and debate how...
2021-08-2637 minGo To GirlsEpisode #18: Ladymoons, Travel Tips + Tricks!Join us as we talk all things Ladymoons (when you take an epic trip with one of your best gal pals)! We answer all of you travel questions and give you tips + tricks to get you started on planning your next epic adventure! Our guest this week is Juliana Wurzburger (find her @hoolie630 on Instagram), one of Jill's best friends and our Go To Girl Traveler! She's been to 23 countries, over 30 U.S. states, and she did a 6-week solo adventure around the world in 2019. Always wanted to travel solo or with a friend and just didn't know where to...
2021-08-1947 minGo To GirlsEpisode #16: The Great Resignation & How to Quit a Job the Go To Girl WayIt's the era of the "Great Resignation". With 95% of workers considering changing jobs, THIS is the episode you need to listen to if you're thinking of exploring outside opportunities or gearing up to quit your current gig. We talk about Jill's upcoming trip to Alaska, the confession she's never made in public (sorry Mom!), the current status with Ryan (yup), Lauren's TIkTok observations, and oh....Lauren sings Eminem not once, but twice. Tune in, because we're back...back again. xoxo, The Go To Girls
2021-08-0538 minGo To GirlsEpisode #15: Meet the Go To Millennial Nutritionist, Gillean BarkyoumbOn this week's episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe's picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator of the 'What's For Dinner Club?', a no recipe recipe club (and don't you worry, Lauren and Jill are the newest members). Want to join? Text WFDclub to (480) 531-8604. Follow Gillean on instagram @millennialnutrition and visit her website www.millennialnutrition.com. And if you want to make her the new McCormick's Director of Tacos (and hello, who doesn't!?) support her by following @gillean_tacoexpert!
2021-07-2937 minGo To GirlsEpisode #13: Meet the Go To Ex-Boyfriend“Thank you, next”, a love letter to my ex⠀
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This week’s episode of the @gotogirlspodcast is THE EPISODE where we not only discuss the date that went south (real south), but we do it with one of Jill’s ex-boyfriends as our guest! ⠀
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Tune in to hear the dating story we’ve been teasing FOREVER, and find out firsthand what it’s like to date Jill (mmm let’s just say it’s….interesting).⠀
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We bring in Ryan (and no we’re not dropping his Insta handle in order to protect the innocent), one of Jill’s ex-boyfriends, to weigh in on the dating story and g...
2021-07-1546 minGo To GirlsEpisode #12: Q&A Part 2Our Q&A episode was so popular, we're bringing back Part 2. Listen in as Jill and Lauren ponder the meaning of life, talk about summer vacation plans, and get an update on how Lauren's doing on that cleanse life! The Q&A is full of topics such as what to ask for in a relocation package, how to juggle full-time work and school, and what to do when you're starting a new job. Listen up! Want your question to be featured in our next round of Q&A? Submit your question on our website, www.gotogirlspodcast.com! Love you, GTG
2021-07-0833 minGo To GirlsEpisode #11: New jobs, baby showers, and making friends as an adultStarted from the bottom...and we're still here. In this episode, Lauren and Jill dive into the world of baby showers (don't get us started on the diaper game), talk city versus the 'burbs, and the saga of Lauren's car getting towed (guess which side of the city versus 'burbs debate she's on?!?). Get the dirt on a break-in that happened in Jill's building, and get the real talk on how to make friends as an adult.
Listen in until the end for details about an exciting IN REAL LIFE event (or IRL as the cool kids say) that's coming...
2021-07-0140 minGo To GirlsEpisode #9: How to Negotiate like a GTGAsk and you shall receive! Our number one most asked question of, "How do I negotiate my salary?" is answered in this episode! Lauren and Jill serve up the top 15 tips for negotiating your salary like a true boss. Find out why you should negotiate on a Thursday, the number one rule to NEVER break in a negotiation, and why you need to stay at the table. Before we get into breaking it down in the boardroom, we talk about the upcoming wedding season, Jill's biggest pet peeve about weddings, and why Lauren had 3 different dates scheduled for hers! Tune...
2021-06-1741 minGo To GirlsEpisode #8: LinkedIn & Who-Who WilliesWhen we say everyone needs to listen to this episode, we mean EVERYONE. Lauren and Jill give you the tips + tricks you need to make your LinkedIn profile shine. Engage, network, and connect on this platform and trust us, it'll be your new best friend. Before we get into the action though, we talk who-who willies, Kanye moving on from Kim in no time flat, the celebrity Lauren saw at the Four Seasons Philadelphia, and where in the world is carmen san diego?!?
2021-06-1035 minGo To GirlsBONUS EPISODETime for a little bonus content! We're dropping this little gem of a bonus episode because we're just giving like that! Lauren and Jill give you our stats and answer rapid fire questions. Get to know a little bit more about the Go To Girls, and why we should be in your eardrums weekly! We talk childhood, siblings, first kiss (spoiler alert, Jill was a LATE bloomer), and who our celebrity dopplegangers are! Let us know if you like a little bonus action, and it'll be our little gift to you!
2021-06-0834 min
Girls Just Pod To Have FunBirkenstocks, Curtain Bangs, and the F-R-I-E-N-D-S ReunionS3:E101: We are coming back with a vengeance after episode 100...listen and you'll understand why that's funny. Today's random episode covers an array of topics, stories, and updates. You'll want to listen because Jill spits out her drink, Kate tries to "summarize" a few things which does not go well, and we pretty much just have a great time!
2021-05-2236 minGo To GirlsEpisode #5: Go To Girls Q&A ClubYou asked, we answer! Listen as Lauren and Jill tackle listener questions about everything from self-care to pivoting to a different industry to talking to your boss about your career trajectory (don't worry, it includes channeling Kanye!). Before we get into the Q&A though, hear about our girl Lauren's HUGE accomplishment, get an update on Jill's dating life, and join us as we tackle the ever important question....when are you too old for a booty call?!
2021-05-2028 minGo To GirlsEpisode #2: Bras, Zoom Calls, and Networking, oh my!Listen in as we discuss the controversial topic of "bra or no bra" on your morning Zoom calls and the 5 keys things we've learned about Zoom calls during quarantine! Find out why Jill is obsessed with Deion Sanders, why you HAVE to show up to your company's quizzo night, and the secrets to networking your way to success (trust us, it doesn't involve 800 cocktails...maybe just 1 or 2)!
2021-04-2922 minGo To GirlsEpisode #1: Meet Your Go To Girls!Meet your Go To Girls....Jill & Lauren!
In this episode, you'll get an introduction into who we are, plus we talk everything from Oprah's dogs, to why unsuccessful women gossip, to Kim Zolciak Biermann, and more. You'll meet the loves of our lives, our pups Tubby and Kinnick and hear what we plan to bring to you in each weekly episode. Those things you only talk about late night with your girlfriends? You know...imposter syndrome, negotiating salary, do you really want to climb the corporate ladder, will kids "get in the way" of your career, and the last time...
2021-04-2216 minGo To GirlsGo To Girls Podcast TEASERMeet your Go To Girls, Jill Vanak and Lauren Scherwin!
Find out how we met (hint...it involves the Real Housewives) and why we're so excited to be bringing you this podcast! We've all heard the phrase, "I got a guy" when we ask about the best plumber, hairstylist, or networker in town, right?! Well, we're ready to flip the script....so meet your Go To Girls! Join us as we bring you your weekly dose of career advice, interviews, banter, and insider office gossip. We can't wait!
2021-04-1303 min
Girls Just Pod To Have FunMassage Chairs, Acupuncture, & Managing Your MindS3:E95: When it comes to self-care, we've all got our own things we prefer...today we are talking about a few of our recent experiences with self-care. Also, Jill recaps her trip to Washington D.C., we discuss routines and why it's okay to break them sometimes, and Gigi makes a special appearance that will probably make you laugh. All of this and more on today's episode!
2021-03-2039 min
Girls Just Pod To Have FunApologies, Air Fresheners, & the Ache of JoyS3:E93: Sorrrrrrrry guys! We spend some time sincerely apologizing for our lack of podcasts recently, and explain (but not excuse!) why we've been a little MIA. In this episode, catch up on all things J&K, help us figure out what died in Jill's car, hear us talk about why joy is sometimes a difficult emotion to feel, and join as we agree to disagree on several pronunciations. It's good to be back! 615-592-5777 https://medium.com/assemblage/stop-dress-rehearsing-tragedies-in-your-head-62ea1d3fd4d6 https://www.huffpost.com/entry/brene-brown-joy-numbing-oprah_n_4116520
2021-03-0629 min
Girls Just Pod To Have FunThis Is Not NormalS3:E92: Guys, we're back from a little holiday break, which we tell you all about on today's show. We're also discussing how this current situation we all find ourselves in is NOT normal. Therefore, some of our reactions and experiences are also not normal. That's okay. Kate also makes fun of one of Jill's daily routines, so Jill throws one back at Kate too. All in good fun! Good to be back in the podcast groove!
2021-01-1632 min
Girls Just Pod To Have FunGrammar Police, A Wine Kate Hates, & Quarantine BirthdaysS3:E91: On today’s fun and light episode, Jill corrects Kate’s grammar, Kate finds a wine she hates, we plan imaginary trips, we celebrate Kate’s birthday and discuss how almost everyone has now celebrated a quarantine birthday, and we share funny stories about some Christmases past. If you need to laugh and have a little fun, make sure to listen to today’s show!
2020-12-1936 min
Be You Podcast10 - Kate Bowser: Ditch the Food RulesHere at the Be You Podcast, we don’t shy away from the hot button topics. We’ve discussed many things that have so much to unpack - money, sex, trauma to name a few. But we haven’t talked about a big one yet. Food. Our relationship with food can be healthy or toxic. What are we eating? Why are we eating it? There’s shame, blame, hiding, conforming, rebellion, and so many side effects to our eating that we don’t even realize. We’re diving deep into self-work here and food is a huge part of it...
2020-11-2439 min
Girls Just Pod To Have FunKate Becomes a Foster Mom (part 2)S3:E89: Kate is a foster mom! It's been a few weeks since part 1 of this series about Kate becoming a foster mom, and today in part 2 she tells the story of the night that she got her first placement, little one-week old baby Gigi. We dive into all of the emotions and happenings since then. Lots of tears, a few laughs, some baby bloopers and more on today's episode!
2020-11-2150 min
Girls Just Pod To Have FunKate Becomes a Foster Mom (Part 1)S3:E88: On social media this week, Kate shared some major life news and the response was pretty overwhelming! You guys had a lot of questions and want to hear more. So today is part one of a series in which Kate will share her journey to becoming a foster parent and how it’s going so far.
2020-10-3135 min
Girls Just Pod To Have FunWHOA! The Holidays Are-a-Coming.S3:E87: Never has Kate spit out her drink from Jill making her laugh...until this episode. All of a sudden it’s October and the holiday season is upon us. This has been a strange year for sure, and we are talking about a few things we are trying to do to combat disappointments and anxieties we have about the upcoming holiday season. We also announce that our Christmas EP is coming out October 23rd! We’re so excited to share this new music with you. So, tune in, hear a tiny sneak peek, and catch up on all...
2020-10-1735 min
Girls Just Pod To Have FunOld Navy LadyS3:E82: Do you ever feel like you’re working, working, working and seeing zero results? Maybe it’s in a business venture, a health goal, a creative dream…whatever the case, it can be frustrating, discouraging, and make you feel like quitting. If you need a little encouragement, tune in and listen to us talk about times we’ve felt like this too. As always, there are lots of laughs too, another spilling disaster for Kate, and an odd story about Jill’s recent trip to Old Navy!
2020-09-0531 min
Girls Just Pod To Have FunWhy Not Start Again?S3: E81: Have you ever been really motivated, started some new hobby or habit or routine…and then it starts to fizzle and you think, it’s too late to start this again…I’ll just stop. If you haven’t, TELL US YOUR SECRET! Most of us find ourselves in this place more often than we’d like. Today we’re talking about how no matter what it might be that has fizzled, it’s ok to start again. If you need some motivation and want to change your negative self talk, this episode is for you. We also catch you u...
2020-08-2936 min
Girls Just Pod To Have Fun100 Days...Reunited!S3:E77: Hold my wine....we're back! For all of season 3 we've been recording with Jill in NH and Kate in Nashville. Today we are reunited and recording in the same room...finally! Are you having trouble making decisions because it's hard to make a plan? Is there something you've had to change, cancel, or miss out on due to the pandemic? Most likely, YES. As tough as it's been, we think there are good things that have come out of the unknown and today we're sharing those good things with you. Grab a glass of rosé and join u...
2020-06-2732 min
Girls Just Pod To Have FunHUGE MomentS3:71: Do you feel like your emotions have been on heightened alert? One day they’re up and the next they’re down? It’s a rollercoaster! In this week’s episode, we talk about giving yourself permission to feel (something we learned from Brene Brown’s podcast), how we marked a HUGE moment in our lives last week, and we discuss Jill’s newest Trader Joe’s obsessions. We also cover quarantine pods, how every day feels like “Noneday,” and how we can extend grace to ourselves and others during this unusual time.
2020-05-0942 min
Girls Just Pod To Have FunMake Friends With Your FeelingsEpisode 63: Today we are answering an important question someone recently asked us, what to do when you feel flatlined, when you're so stuck you can't seem to make yourself move in any direction. We also tell you about how Jill recently became "The Candy Lady" like Monica in F-R-I-E-N-D-S, our thoughts on seeing the Downton Abbey movie...(don't worry, no spoilers,) and why we take so many pictures with donuts. (Hint, they make us more likable.)
2019-10-0836 min
Girls Just Pod To Have FunFall, Football, Pumpkin Foam, and Your Questions AnsweredEpisode 61: We are covering a wide range of topics today. It's J&K banter at its best. We talk about Brene Brown and get deep into thoughts on bravery and vulnerability, and then hop on over to lighter topics like football, the weather, and why Kate is always on the right and Jill on the left in pictures. Is there a deeper meaning behind that? Listen and find out!
2019-09-1051 min
Girls Just Pod To Have FunThe Fog Will ClearEpisode 57: What is the weird thing that Jill's allergic to? Did we crash a wedding this week? (spoiler: yes we did!) These are a few of the shenanigans we get into on this episode, but also...We always learn a lot when we spend time near the ocean. In today's episode, we're telling you about an experience we had at the beach where the fog was so thick it was a little bit scary. Sometimes life is like that...we feel like we're living in a fog and that we'll never be able to see normally again. But today...
2019-07-1628 min
Girls Just Pod To Have FunFriendship Part 1: Finding Your Ride or DieEpisode 55: Are you looking for your person? Your BFF? Your ride or die? In this episode we are taking you back to how your favorite weirdos JILL and KATE met way back in 2003 and how we became fast friends. What did Jill really think of Kate? Did we like each other right away? In this two part series, we talk first about how we became friends, then in part two we dive deeper into the art of friendship and what we think makes great friendships last. Don’t miss out on this fun two part series!
2019-06-1843 min
Girls Just Pod To Have FunHow To Keep Going When You Feel Like StoppingEpisode 48: Ever felt overwhelmed on your journey? Overwhelmed by the tasks ahead or how tired you feel or how little progress you feel you're making? How do you find the motivation to keep going and when is it okay to take a break? On today's episode, we ask these questions and attempt to answer them. We're talking about overwhelm, the "B" word, (busyness), and we cover some lighter topics too, like how many times per week we wash our hair, and Jill's latest crossword obsession. Bonus: Kate cries. Don't miss this one!
2019-03-2649 min
Girls Just Pod To Have FunAdventures In IcelandEpisode 43: Our walkabout adventure took us to a magical place called ICELAND in October, and we are telling you all about it on today's episode. Did we meet Zac Efron there? Did we go chasing waterfalls? Is Jill good at science? Do Icelandic horses have better hair than us? We answer all of these questions and more in this very special episode. If you've ever wanted to go, wondered what it's like there, or if you just want to follow along with more exciting adventures, listen to this one!
2018-11-0647 min
Girls Just Pod To Have FunGinna Claire & Mary Kate: The Most Wickedly Awesome Episode EverEpisode 38: In today's episode, we travel to the magical land of Tulsa, Oklahoma to sit down backstage with the two stars of the National Tour of WICKED, the hit Broadway musical. Ginna Claire Mason and Mary Kate Morrissey star as witches Glinda and Elphaba in Wicked, and they were gracious enough to sit down with us to talk about their stories, their friendship, how they got to where they are, their triumphs, their struggles, and so much more. We laughed A LOT, because they are so FUN. By the end of this episode, you are definitely going to want...
2018-10-021h 12
Girls Just Pod To Have FunThis Is How We Do ItEpisode 29: "How have you guys not killed each other? You work together, travel together, write together, do everything together, and yet you still manage to get along?" This is a question we get asked frequently, so we decided to give you the inside scoop on today's episode. Some keys to us still pursuing this dream after 15 years? Communication, do-overs, commitment to the end goal, and laughter...unless the laughter is due to failed emissions tests. Listen to find out how we navigate all things Jill and Kate.
2018-07-1745 min
Girls Just Pod To Have FunTrust Your GutEpisode 25: We all have it, but learning how to use it takes some time and practice. In this episode, we discuss how we’re learning to trust our guts/intuitions more and more, and why it’s so important to do so. Also, did you know Jill’s ancestors were in the circus? Listen to find out more and why that is relevant to this week’s topic.
2018-06-0530 min
Girls Just Pod To Have FunMiddle Seats and New York PartiesEpisode 21: How far would you go to make sure that someone doesn't sit next to you in the middle seat on a Southwest flight? In this episode, we tell you the disgraceful length we went to on our last flight to keep the middle seat empty. Spoiler: IT WORKED. We also fill you in on all the juicy details of the pre-Met Ball dance party we went to this weekend in NYC to celebrate our friend Harry Josh's ProTools 5 year anniversary. Live from New York...it was Saturday night! Cinco de Mayo edition. Spoiler #2: There may be tequila. Jill...
2018-05-0831 min
Girls Just Pod To Have FunSongwriting, Snowy Owls, & Same SideEpisode 14: Find out what emotions we're having five months into the walkabout. We also answer some of the most frequent questions we get about songwriting and spill on some of this week's adventures. Also, we reveal who people like better: Jill or Kate.
2018-02-2732 min
Girls Just Pod To Have FunBody Image, Getting Fired, and GratitudeEpisode 12: We're getting real in this episode about struggles and lessons having to do with body image, about the time we got fired after writing a blog about body image, and about how finding gratitude is the most important thing you can do combat the negative self-talk. We also cover some hilarious diets we have tried, and Kate catches Jill in a major grammar faux pas.
2018-02-1348 min
Girls Just Pod To Have FunAll About KateEpisode 7: In this episode, Kate spills all! Jill hosts and asks Kate all of your burning questions. Find out what it was like growing up all around the world, learning to ski in the Alps, and the moment she knew she had to be a performer. She struggles to decide which alcoholic beverage she would bring to a deserted island, but listen to find out what she ultimately chooses! On this week of Kate's birthday, we hope you love this interview with her.
2017-12-1238 min
Girls Just Pod To Have FunAll About JillEpisode 6: In this episode, Jill spills all! It's Kate's turn to take over hosting and Jill is the guest. She answers your questions as well as some fun questions about music, life, deserted islands, and other random things. Get to know your East Coast host, Jill Pickering!
2017-12-0536 min