Shows
The Empowered HustleDopamine & Serotonin Hacks: How to Boost Your Happy Hormones NaturallyEver feel stuck in a cycle of low motivation, brain fog, or just blah? You’re not alone. Dopamine and serotonin—your brain’s key “happy hormones”—play a huge role in your mood, motivation, and overall well-being. In this episode, we’re breaking down what dopamine and serotonin actually do, signs you might be low on them, and science-backed hacks to naturally boost these neurotransmitters (no expensive supplements required).I’ll share practical, everyday strategies to help you increase dopamine for more drive and energy and boost serotonin for a sense of calm and happiness—pl...2025-03-2515 minThe Empowered HustleTrust Yourself More & Stop Settling for LessHow often do you second-guess yourself, seek outside opinions, or let limiting beliefs hold you back? This episode is all about breaking free from external validation, learning to trust yourself, and knowing your worth so you never settle—whether in relationships, career, or life. It’s time to quiet the noise, overcome self-doubt, and step into your power.Tune in now & start living for you!🐶 Need a serotonin boost? Check out Puppy Yoga! They host events in multiple cities and announce upcoming breeds each week. Find one near you here: h...2025-03-1112 minThe Empowered HustleLevel Up: How to Take the Next Step Toward Your GoalsIn this episode, we’re talking about how to get clear on what you actually want, stand firm in your decisions, and advocate for yourself. It’s not just about making a move—it’s about making moves that align with your goals and values. That means saying no to what doesn’t serve you, asking the right questions, and trusting yourself in the process.But here’s the thing: you don’t have to be 100% sure before you take action. The next step will reveal itself once you start moving. I’ll be sharing practica...2025-03-0410 minThe Empowered HustleHow to Shift Your Perspective When You Need It MostSometimes, the way forward isn’t about changing your situation—it’s about shifting how you see it. In this episode, I’m sharing the thoughts, realizations, and lessons that have been on my mind lately—insights that have helped me reframe challenges, find clarity, and move through life with a fresh perspective. If you’re feeling stuck, overwhelmed, or just in need of a mindset shift, this episode is for you.Follow me on IG: @theempoweredhustle Follow, comment, and share with friends. ✨2025-02-2514 minThe Empowered Hustle4 Mindset Shifts That Helped Me Let Go and Feel FreeIn this episode, I’m sharing four mindset shifts that have truly changed my life. These ideas have helped me stop doing things out of guilt, let go of resentment, and stop taking things so personally.One of the biggest highlights? Mel Robbins’ Let Them Theory, a concept that’s been a total game-changer for finding peace and letting go of unnecessary stress.If you’re ready to feel more free, less resentful, and approach life with a lighter mindset, this episode is for you.Listen...2025-01-2809 minThe Empowered HustleDisconnect and Relax: Your Evening Wind-Down & Affirmation MeditationStruggling to wind down at the end of the day? This episode is here to help. In the first part, I’ll guide you through creating a soothing nighttime routine to disconnect from the stresses of the day and settle into comfort. Then, we’ll move into a calming guided meditation with affirmations designed to relax your mind and body, helping you release tension and invite peace. Whether you’re unwinding before bed or just need a moment of calm, this episode is the perfect way to transition into a restful evening.2025-01-2215 minThe Empowered HustleFrom Overwhelmed to Empowered: The Art of Taking Things One Step at a TimeIn this episode, I talk about how taking things one step at a time is key, especially when the bigger picture feels overwhelming. I recently had to build some furniture—something I never thought I’d do (and that’s only because I’m not the builder type) and at first, it felt impossible. But as I broke it down into manageable steps, I realized that mistakes along the way are part of the process. They help us learn and prepare for what’s ahead. Life doesn’t always go according to plan, but when we focus on the...2025-01-2109 minThe Empowered HustleWhen You Don’t Feel Like Doing Anything: How to Move Through OverwhelmEver have one of those days (or many) where everything feels too much, and you just don’t want to do anything? In this raw and relatable episode, we dive into what it means to feel overwhelmed and unmotivated—and how to take small, realistic steps to get moving again.
I’m sharing practical tips to help you break free from that heavy, stuck feeling, along with a reminder that it’s okay to rest and let yourself off the hook. Whether you’re in need of a little nudge or full-on permission to just be, this episode is...2025-01-0717 minThe Empowered HustleThe Truth about New Year’s Resolutions & How to Build a Life You’ll Actually Stick ToNew Year’s resolutions can feel inspiring at first—but why do they often fall off? In this episode, we’re diving into how to stay consistent with your goals without feeling overwhelmed. Learn how to enjoy the process, set clear priorities, and strike a balance between the things you love and the things you don’t. I’m sharing fresh insights to help you shift your mindset and make lasting changes.🎧 Don’t forget to follow, rate, and review the podcast on your favorite platform!💬 Continue the conversation with me on Instagram: @theemp...2024-12-3118 minThe Empowered HustleHow to Fill Your Cup by Helping Others: Looking Outside of Yourself & Changing Your PersepectiveIn this episode, we dive into the transformative power of helping others to fill your own cup. When life feels overwhelming and tunnel vision takes over, sometimes the best thing you can do is take a step back, look outside yourself, and focus on what truly matters.I share a personal story from a hectic day at work, where I was able to shift my perspective, regain clarity, and feel reconnected with my purpose. You’ll hear practical ways to reframe your mindset, reestablish your priorities, and find fulfillment in the act of giving....2024-12-2311 minThe Empowered HustleDon’t Compare Your Worst to Their Best: Confidence, Self-Compassion, and Silencing Your Inner CriticIn this episode of The Empowered Hustle podcastwe’re diving deep into self compassion, self-confidence, and quieting your inner critic. Here’s what you’ll gain: A powerful perspective shift on overcoming comparisonInsights on healing your inner dialogue and building self-confidenceA tip from Mel Robbins on how to be authentically YOU and build confidenceHow affirmations can anchor you in self-love and resilienceStop comparing, start thriving, and embrace your unique journey. 💪🎧 Tune in now and be sure to rate, leave...2024-12-1712 minThe Empowered HustleBreaking Free from Anxiety: Managing Stress & Stored TraumaIn this episode of The Empowered Hustle Podcast, we’re tackling a topic close to my heart: anxiety. 🌱I open up about my personal journey with anxiety—how I’ve battled through the challenges, navigated panic attacks, and continue to manage it today. I share the tools, strategies, and modalities that have helped me, including:✨ Coping skills & modalities you may not have heard before✨ Practical ways to slow down and release stored trauma✨ Daily habits to regulate your nervous system and reduce stress over timeThis episo...2024-12-1016 minThe Empowered HustleHow to Master Emotional RegulationIn this episode of The Empowered Hustle Podcast, we dive deep into how to take control of your emotions and respond to life’s challenges with confidence and clarity. Life is full of triggers—whether it’s stress, anxiety, or unexpected situations—but the good news is, you can master your emotional regulation. I’m sharing key insights that have helped me navigate tough moments and stay grounded. From gaining awareness of your triggers to learning how to pause and reframe your reactions, I’ve got tools that you can start applying today. 💡You’ll also hear abou...2024-12-0317 minThe Empowered HustleLet’s Talk the RebrandIn this episode, I’m sharing why I decided to change the podcast name from IndependentlyU to The Empowered Hustle—and it’s not just a name change, it’s a mindset shift. While I’m still all about independence and success, I’m expanding the conversation. Along the journey to success, life throws challenges—whether it’s stress, anxiety, or grief—and I believe it’s important to address both the highs and the lows.The Empowered Hustle is here to help you thrive, mentally and physically, as you pursue your dreams. This rebrand reflects my...2024-11-3003 minThe Empowered HustleHow I Live a Healthy LifestyleThis episode is divided into the following categories:
Plastic
Products
Food
Nature/Movement
Modalities/Treatment
Vitamins/OTC Meds
Recommendations-
Water bottle
Stylish Water Bottles, Travel Mugs, Food Storage, and Backpacks – Simple Modern
Calm Magnesium Supplement
Natural Vitality CALM® Magnesium (betteryourhealth.com)
Resources-
Website:
Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org)
Instagram:
@independentlyu
@taylordukeswellness
@just.ingredients
App:
Thinkdirty 2023-10-1820 minThe Empowered HustleYou are the most Consistent thing in your LifeIn this episode I talk about
-Seeing a therapist
-Resources onlines
-Learning to be alone
-Checking in with yourself
-Your interests/dislikes
-Merging lives with someone
-Boundaries
- Romanticizing life
Instagram: @independentlyu @jilliankinnison2023-06-0213 minThe Empowered HustleYou Deserve MoreWhat you allow will continue. You deserve what you are giving—and you deserve a lot even when you aren’t. I want you to evaluate your relationships and see what you are spending most of your time doing/thinking. We will circle back in a few episodes to discuss this further. IG: @independentlyu2023-04-2705 minThe Empowered HustleUpdate & Feeling vs. ReactingSocial media update & a little bit about how we feel about things versus how we react. How can we change the way we react and how does that eventually change how we feel? IG: @independentlyu @jilliankinnison2023-04-2114 minThe Empowered HustleSM Detox UpdateJust an update :)2023-03-2106 min
The Empowered HustleSocial Media DetoxI will be sharing my experience/journey through a 30-day social media cleanse. I will explain why I am doing it, how I am doing it, and what I learn along the way. I also will record updates and check-ins, and ultimately share what I have taken away from this experience.
Here is the link to a blog that was apart of my inspiration (along with many other reasons) to take a break from social media: https://wanderingaimfully.com/social-media-detox-recap/.
IG: @independentlyu2023-02-2704 minThe Empowered HustleYou’re Doing a Great Job!Live isn’t always easy. Take a moment to tune into the now! You’re doing a great job, and you got this!
IG: @independentlyu @jilliankinnison
You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)2023-02-0103 minThe Empowered HustleNew Years ResolutionsThis episode is my take on New Years Resolutions. My opinion might be unpopular, but tune in to hear my reasoning. Our life goals and accomplishments are much more than a new year, although a fresh start can be a perfect reset. IG: @independentlyu @jilliankinnison2023-01-0908 minThe Empowered HustlePerfectionismGive yourself the same love and understanding that you would give someone you love unconditionally.
Instagram: @jilliankinnison @independentlyu
You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)2022-12-2304 minThe Empowered HustleHow to Tackle the DayWaking up in the morning and looking at the day ahead of you can be overwhelming and daunting, and I am here to teach you how to take that on. Let's start thinking of each day less as a task, and more of a chance to learn and grow. Let's fuel our day by our strength and rely less on the unrealistic motivation that may not be present each and every day.
Instagram: @jilliankinnison @independtlyu
You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)2022-12-2016 minThe Empowered HustleEnergyEnergy is everything.
Follow me on Instagram: @independentlyu @jilliankinnison
You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)2022-12-1706 minThe Empowered HustleMy Detox ExperienceI just wanted to talk about my experience getting off medication, and how it impacted me mentally and physically. I also share some things I did to help with the symptoms, and how I got through it.
Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro
You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)2022-12-1615 minThe Empowered HustleLifestyle Changes to a Healthier Life & Weight LossThis episode talks about my weight loss journey and lifestyle changes I have made along the way. I didn't want to center it on weight loss because it is so much more than that, so I talk about the healthy changes I have made and the habits I have incorporated into my everyday life.
Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro
You can make video suggestions here: https://www.surveymonkey.com/r/5C3QYMS
2022-11-0121 min
A Shared InHERitanceSeptember 2022 Articles - Praying AlwaysThe theme for September was "Praying At All Times". You will hear the following articles:Praying at all Times by Jillian RyanPray Like a Child by Jennifer KinnisonPraying Always by Deban BeckerMusic from Uppbeat (free for Creators!): http://uppbeat.io/t/zoo/clarity License code: UL9CSCKZ4YPM52DF2022-09-0513 minThe Empowered HustleSelf-WorthYou deserve to feel worthy, and I am here to tell you why and how.
Exercise: I encourage you to verbalize 10 things (attributes, accomplishments, etc.) that you like/love about yourself. Repeat these every day, or when you are feeling down. It is time to love yourself more!
You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)
IG: @independentlyu @jilliankinnison @bestlifechiro 2022-08-3011 minThe Empowered HustlePositivity & GrowthThis episode discusses positivity in a different way, leading to growth and new perspectives in life. I also talk through a few exercises you can do with yourself and others to further this practice.
You can submit episode requests here: Episode Suggestions Survey (surveymonkey.com)
IG: @independentlyu @jilliankinnison @bestlifechiro 2022-08-2411 minThe Empowered HustleMy Chiropractic Journey (Storytime)My chronic low back pain has caused a lot of stress and anxiety in my life, but ultimately; I am grateful that I found chiropractic that has helped me with this pain. This Storytime goes into detail about my traumatic trip to the ER and how I overcame it.
You can submit episode suggestions here: Episode Suggestions Survey (surveymonkey.com)
IG: @independentlyu @jilliankinnison @bestlifechiro2022-08-1616 minThe Empowered HustleJournalingThis episode is all about journaling. I talk about ways to journal, and how to track things like sleep, mood, etc.
Click the link below to make episode requests or to send in questions for future Q&A's.
Episode Suggestions Survey (surveymonkey.com)
IG:
@independentlyu
@jilliankinnison 2022-08-0515 minThe Empowered HustleTips & Tricks to Becoming IndependentThis episode gives you tips and tricks to becoming independent, and includes advice about making decisions, building confidence, and knowing when to delegate.
IG:
@independentlyu
@jilliankinnison
2022-07-2615 minThe Empowered HustleQ&AHi, this is just a fun little Q&A. I love doing these so feel free to ask me questions! You can do so on my Instagram or go to http://ngl.link/jilliankinnison to ask anonymously :)
IG:
@independentlyu
@jilliankinnison 2022-07-2210 minThe Empowered HustleGriefThis episode talks about my experience with grief, losing my grandpa, and how I navigated through it.
Please do not be afraid to reach out to someone if you are going through something.
IG:
@independentlyu
@jilliankinnison2022-07-2018 minThe Empowered HustleCoping Skills & Taking Care of YourselfThis episode consists of coping skills and ways to take care of yourself mentally and physically.
IG:
@independentlyu
@jilliankinnison2022-07-1612 minThe Empowered HustleGuided Meditation- Happy Place and Being GratefulThis guided meditation takes you to your happy place and allows you to reflect on what you are grateful for.
Meditation starts at 1:41 :)
IG:
@independentlyu
@jilliankinnison 2022-07-1410 minThe Empowered HustleHow to Deal with HateThis episode talks about how to navigate toxic situations, and it also provides tools for dealing with hate and becoming a better you while also navigating these situations.
IG:
@independentlyu
@jilliankinnison
Recommendations:
Listen to The Self Love Fix podcast on Spotify
Read self-help books
-Bringing out the Best in People
-Where to Draw the Line2022-07-1311 minThe Empowered HustleGuided MeditationI hope you enjoy this guided mediation for sleep, anxiety/stress relief, or comfort.
Meditation starts at 2:03 :)
IG:
@independentlyu
@jilliankinnison 2022-07-1212 minThe Empowered HustleDisciplineThis episode is all about discipline, and how being disciplined can help lead to a more independent lifestyle, as well as help you obtain your goals.
IG: @independentlyu
@jilliankinnison
Resources for mental health & self-care:
psychologytoday.com
Mental Health Resources for Teens (innerbody.com)
Self Love Fix Podcast on Spotify
@theselfcareseedco on Instagram2022-07-0817 minThe Empowered HustleQ&A- Self Care and WellnessHi everyone! This episode answers some of the questions you guys have asked me about self-care, eating healthy, and why I decided to make this podcast.
IG: @independentlyu @jilliankinnison
Other Instagram pages to follow for health & wellness:
@bestlifechiro
@balanced.bod
@alittlelesstoxic
@healwithmandy
@carrievitt
@rawfitnessandnutrition
@naturalnursemomma2022-07-0613 min