Shows
Keeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Micro Workouts?! Can They Really Change Your Body?In this Keeping It Real Hot Take Jillian reveals the truth behind micro workouts—short, effective bursts of exercise that take just a few minutes a day! Can these quick routines really replace a full workout? Find out how micro workouts boost your metabolism, improve your heart health, and fit into even the busiest schedules. Plus, learn the surprising benefits and potential downsides of this fitness trend that’s taking over. Whether you're short on time or looking for a fresh approach to exercise, you won’t want to miss this!See Privacy Policy at https://art19.com/priva...2024-11-2808 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Looking Forward: Uniting for Change and Empowering Yourself Through Diverse PerspectivesIn this Keeping It Real Hot Take Jillian explores the importance of looking forward together, uniting in the common cause of better health for all. By platforming diverse perspectives on health and wellness, this episode encourages listeners to consider different points of view, empowering them to make informed decisions about their own well-being. Whether it's mental, physical, or emotional health, this conversation is about bringing people together for a healthier future.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-11-2808 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Unlocking the Power of Stem Cells: The Future of Healing and MedicineIn this episode of Keeping It Real, Jillian dives into the exciting world of stem cell therapy. Discover the different types of stem cells—from bone marrow to cord blood—and how they’re being used to treat conditions like cancer, heart disease, and even autoimmune disorders. Learn about the potential risks, the doctors you should be consulting, and the legal landscape in the U.S. versus other countries. If you’re curious about cutting-edge treatments and the future of medicine, this episode is for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...2024-11-2614 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - The Game-Changer or Risky Shortcut? What You Need to Know Before Your Next Virtual Doctor’s VisitIn this Keeping It Real Hot Take Jillian uncovers the pros and cons of telehealth medicine. Is it the future of healthcare or a risky shortcut? From the convenience of virtual appointments to the potential pitfalls of missed diagnoses and technical issues, we’re giving you everything you need to know before booking your next virtual doctor’s visit. Whether you’re considering telehealth for the first time or want to learn how to get the most out of your online appointments, this episode is a must-listen!See Privacy Policy at https://art19.com/privacy and California Privacy No...2024-11-1909 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Digital Therapeutics: The Future of Healthcare or Overhyped Tech?In this Keeping It Real Hot Take Jillian uncovers the truth about digital therapeutics—are they the future of healthcare, or just overhyped apps? Discover the pros and cons of these evidence-based tools, from accessibility and personalized care to privacy concerns and tech barriers. Tune in to find out if digital therapeutics could change the way you manage your health and what you need to know before diving in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-11-1408 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - How Losing Just 1-3 Hours of Sleep A Night Wrecks Your Body: The Scary Truth You Need to Know!In this episode of Keeping It Real, Jillian reveals the shocking ways losing just a few hours of sleep each night can throw your body into chaos. From hormonal imbalances that cause weight gain to insulin resistance, slowed healing, and a weakened immune system, sleep deprivation does more than just make you tired. Tune in to learn how those lost hours are silently sabotaging your health and why prioritizing sleep should be your top wellness goal!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-11-1208 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Prescription Vitamins: Why You Might Need Them and What To Ask Your Doctor!Think all vitamins are the same? Think again! In this episode of Keeping It Real, Jillian dives into the world of prescription vitamins—why some people need them, how they’re different from the ones you buy at the store, and what types could be crucial for your health. From high-dose vitamin D to prescription fish oil, we’re breaking down the facts you need to know. Plus, learn why quality matters when choosing any vitamin or supplement. If you’ve ever wondered if you’re getting what your body really needs, this episode is for you!See Privacy Po...2024-11-0709 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - The Real Deal on AdaptogensIn this episode of Keeping It Real, Jillian dives deep into the world of adaptogens—herbs like ashwagandha, rhodiola, holy basil, and maca—known for their ability to reduce stress and balance hormones. Learn how these powerful plants might help manage anxiety, fatigue, and even symptoms related to menopause, such as hot flashes and mood swings. Discover what the science says about these ancient remedies and how you can incorporate them into your routine for better mental and physical well-being. If you're looking for natural ways to tackle stress and hormonal imbalances, this episode is for you!See P...2024-11-0508 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising ConnectionIn this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-10-3108 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - The Sweet Truth About Honey: Health Benefits, Best Types, and Blood Sugar ImpactIn this Keeping It Real Hot Take Jillian uncovers the sweet health benefits of honey. Learn about the different types of honey, from Manuka to buckwheat, and discover which one is best for you. She’ll also dive into how honey impacts your blood sugar compared to regular sugar, so you can enjoy it guilt-free. Whether you're using it for its natural healing properties or just love it in your tea, this episode will help you make the most of nature’s golden nectar.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...2024-10-2907 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Understanding Peptides: What They Are and How They WorkIn this Keeping It Real hot take, Jillian dives into the fascinating world of peptides—what they are, how they work, and how they can help with everything from anti-aging to muscle growth and injury recovery. She explains the difference between over-the-counter and prescription peptides, and why it’s important to consult with your doctor before using them. Whether you’re looking to improve your skin, boost your workouts, or recover from an injury, this episode will give you the insights you need to decide if peptides are right for you!See Privacy Policy at https://art19.com/pri...2024-10-2410 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Pills VS Passion: Is Your Medication Killing Your Sex Drive?In this week’s hot take on Keeping It Real, Jillian Michaels highlights a topic that could be impacting millions—your medication and its effect on your sex drive. Are your daily pills doing more than just keeping you healthy? She breaks down how common prescriptions could be sabotaging your energy, libido, and relationships. This will help you rethink your medicine cabinet and take back control of your body and your passion.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-10-1808 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Health Misinformation Wars: Cutting Through the Noise with Common Sense“Anti-Science”. “Misinformation”. These words get tossed around non stop these days. Especially when it comes to health. So, how do you know what’s true and what isn’t? Jillian tells the story of recent senate testimony at the nation's capital with a group of MD’s, PhD’s, and health advocates and activists. The event was non-partisan. The focus was rooting out corruption in healthcare and removing the 10,000 chemicals in our food and water that are banned in Europe and Canada and the rest of the developed world. Not a moment passed before the event came under fire as “MAGA” and “anti-sci...2024-10-0314 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Is Sunscreen Good Or Bad? Chemical vs. Mineral: What's Best for Your Skin?More and more we are learning that getting some sunlight is critical for our health. From regulating circadian rhythms to synthesizing vitamin D there’s no question we need sun exposure. BUT, how much is too much? When do we need sunscreen? And, when we use sunscreen is mineral or chemical better for our health? Jillian has gone to her favorite dermatologists and reports back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-10-0108 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes - Organ Meat: Nutritional Powerhouse or Health Risk? Pros and Cons UncoveredJillian explores the carnivore diets recommended emphasis on eating nose-to-tail, including organ meats. Are organ meats truly a nutritional powerhouse, packed with essential vitamins and minerals? Or do the potential health risks outweigh the benefits? She’ll break down the pros and cons of incorporating liver, heart, kidneys, and more into your diet, and explore whether this trend is something worth considering for your health. Whether you’re curious about the carnivore diet or just looking to optimize your nutrition, this hot take has all the insights you need!See Privacy Policy at https://art19.com/privacy and C...2024-09-2407 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: What Is The Healthiest Alcohol?It seems Gary Brecka is at it again! He claims tequila is the healthiest alcohol. Is this true?? If it isn’t, what is? And why? Jillian has the answers in this week's Hot Take!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-1007 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: The surprising benefit of the Carnivore Diet?There’s always a new diet that everyone is curious about. At the moment it’s definitely Carnivore. Jillian is here to weigh in on the pro’s and the cons!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-0611 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Do energy drinks actually have Cyanide in them?!Dr. Joey Munoz is back to join Jillian and tackle another recent terrifying health claim from internet influencers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-09-0313 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplementWhen it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...2024-08-2910 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Overcoming “Traveler’s Constipation.”Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-08-2707 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-08-2008 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: The single most important thing you need to do for your health“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-08-1611 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Is Apple Cider Vinegar really a health cure all?Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-08-1313 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Is it safe to drink on planes?This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-08-0606 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: The Secret to Athletic Edge No One is Talking AboutWe see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits. See Privacy Policy at https://art19...2024-08-0209 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Tik Toxic?!New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-07-3115 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Concerned about toxins in our tampons?Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-07-1808 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: The dire need for unity now!The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-07-1611 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death RiskAlcohol and its health risks are back in the news and teetotaling is absolutely en vogue (at least here in the States). How much is too much? Are there really NO health benefits? How come one study says booze is good for your heart health and another says it contributes to major cardiac events? Jillian has some answers in this week's Hot Take! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-07-1108 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: New Study Finds the Key to Lasting Weight LossWe are being told constantly that we can’t lose weight OR lose weight and keep it off because we have a “disease” called obesity. Some say it’s a genetic disease. Some say it’s a brain disease. Basically they will say whatever they need to in order to disempower you and sell you their solution. A new study has just found something pivotal in what makes people better able to adhere to their weight loss journey and Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...2024-07-0910 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: No Sugar Diets?! Is it even possible?Sugar is everywhere and it’s unquestionably terrible for you. So… what kinds of sugar do we need to avoid the most? How much sugar is too much? How do we even figure out how much sugar is in what we are eating? Why are there over 70 different names for sugar? Jillian is gonna bring you up to speed on what to know and how to mitigate the sugar in your diet without making yourself miserable. And don’t worry - you can still eat fruit! See Privacy Policy at https://art19.com/privacy and California Privacy Notice...2024-07-0209 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Do we really need to stretch?If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-06-2707 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Drugs or Money for weight loss?!New in the news… headlines on childhood obesity and weight loss range from permanent drug interventions, to bribery in the form of gift cards for pounds lost. Have we lost faith in Americans' ability to get healthy without extreme incentives? Do these things work, or is this madness? Find out in Jillian’s Hot Take on the hottest topics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-06-2508 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Take The Politics Out Of ItWith the headlines in the news becoming crazier and crazier on topics like Weight Loss, Medicine, Health Living, Fitness… it’s time we said enough is enough. It’s absurd that these areas of wellness are now polarizing. In order to explore these incredibly important topics ranging from vaccines and obesity to gender affirming care and optimized nutrition we NEED to take politics out of it. Immediately. This week, Jillian introduces a new segment in which the best doctors and scientists will be invited to discuss the most polarizing, controversial, and yet utterly essential health information without judgment or agenda...2024-06-1806 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: "Ultra Processed Foods DO NOT cause obesity” reveals New US Study!A new study has been released claiming that crappy food doesn’t make us gain weight. Hmmmm is this true? Answer is YES! BUT it’s way more nuanced than that. Jillian explains why the big food companies can fund research to make this claim and what it means for your health. She also gets into who is funding the study and for what purpose. You need to listen to this one! Your mind will be blown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-06-1107 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: What I eat in a dayJillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-05-2812 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Gut Health & ObesityJillian tackles the claim that obesity has to do with your gut microbes. Are we back to another chicken and the egg conversation? The search for the “Ahh Ha” reason for obesity continues.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-05-2107 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work OutJillian clears up more misinformation from Gary Brecka about how and when our bodies burn fat when we exercise.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-05-1408 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Leg CrampsJillian breaks down some of the many causes of leg cramps, how to prevent them, and when you should see a doctor for excessive cramping. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-05-0708 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?A new study claims intermittent fasting increased chance of heart disease by 91%! Is this true?! Jillian weighs in!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-05-0207 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IXNew in the news are the changes made by the Biden administration to Title IX – and people are flipping out about it. What does this new language inserted into Title IX mean for both biological female athletes and transgender female athletes? Is there a way to serve two masters and offer inclusion while maintaining fairness and safety? Jillian weighs in with what the data says.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-04-2514 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?Jillian breaks down the honest truth surrounding cellulite and what you can realistically do about it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-04-1806 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss PlateauJillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-04-1610 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To MakeJillian breaks down the do's and don'ts of intermittent fasting.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-04-1110 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: What I Eat In A DayJillian breaks down her daily diet and the types of foods that she typically tries to eat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-04-0411 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Take: Making Eating Healthy EasierJillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-04-0207 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Take: Tackling MotivationJillian explains the best way to stay motivated on your fitness journey when you're having trouble.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-03-2612 minKeeping It Real: Conversations with Jillian MichaelsKIR With Jillian Michaels Hot Takes: How Do You Lose Weight Quickly?Jillian breaks down how to lose weight quickly, but safely; Are there diets that help you lose weight quickly and if so, is extreme weight loss safe?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-03-1210 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: Flat Abs FastJillian shows you the simple steps to burn belly fat and flatten your stomach.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-03-0508 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss JourneyJillian breaks down how to start your weight-loss journey while avoiding fad diets.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2911 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling WaterJillian breaks down the question of "Is sparkling water good for you?" and explains how sparkling water keeps you just as hydrated as flat water.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2705 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: Thinking Through The SnackJillian talks with us about how shift our thinking to avoid overeating.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2206 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: Better And Safer Than OzempicJillian breaks down natural alternatives to weight-loss drugs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2112 min
Keeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: The truths about Ozempic they aren't telling youJillian talks the facts and numbers about Ozempic, the side effects, and why it's not the cure-all it claims to be.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-2009 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic FoodJillian breaks down organic vs non-organic food and which food groups are more important to distinguish than others.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-1507 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-1306 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: How Often Should I Work Out?Jillian discusses how much you should be hitting the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-0809 minKeeping It Real: Conversations with Jillian MichaelsKIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat LossJillian reviews the top things to avoid if you want to keep the fat off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2024-02-0607 minKeeping It Real: Conversations with Jillian MichaelsJillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024It’s a new year and Jillian is here to tell you all about the trends that are coming, the ones that are going and, most importantly, which trends to embrace and which ones to avoid. Get up to speed on everything from workouts and supplements to fitness and health influencers. Find out all about Jillian’s mental fitness challenge for 2024 and how to join in! And last - but never least - a few fave things to keep you warm and entertained for the remainder of the winter! Previous episodes mentioned:Dr. Uma Naidoo's most re...2024-01-0141 minKeeping It Real: Conversations with Jillian MichaelsThe Latest Fitness Trends and More for a Healthy Holiday!This week, Jillian is prepping us to get/stay fit in 2024 with the latest in fitness trends! Do you have a bucket list, and if not, why not?! Then, have you ever wondered which eggs to buy - cage free or pasture raised? Organic eggs or omega-3 enhanced eggs? Jillian goes over what all the claims mean and how to buy the most nutritious eggs from the happiest hens. Last, tales from a food desert - Jillian breaks down how to stay healthy when you are forced to eat fast food! Yup, it’s all happening this week. Don’t miss...2023-12-2539 minKeeping It Real: Conversations with Jillian MichaelsIs “Off Label” Medication Use Safe? Overtraining, The Safety of Stevia, the Accuracy of BMR Calculators, & More!First up, Jillian explores the practice of prescribing drugs for off label use -- a different purpose than what the drug is FDA approved for. Why is it done? What are the risks and benefits? And some things you need to know before you engage in off label drug use. Then, Jillian resumes her role as a world renowned fitness expert and certified nutritionist to dig in to what it means to be over trained. What are the consequences and how can you fix them? Plus, listener questions on everything from the safety of Stevia and how to use a...2023-08-071h 02Keeping It Real: Conversations with Jillian MichaelsProcrastination: Why Do We Do It and How Can We Stop, with Tim UrbanThis week, wildly beloved journalist and author Tim Urban joins Jillian! His insanely popular Ted Talk has over 65 million views and his blog, Wait But Why, has millions of weekly hits. On this show, Tim is schooling us on how to beat procrastination. He also discusses his new book, What’s Our Problem, which teaches us how to elevate our thinking -- and subsequently our stature in the world -- via his uniquely expansive perspective. Get ready to push the up button on your life with Jillian and Tim!Guest Links:Twitter and Instagram: @waitbutwhy Websit...2023-02-2057 minKeeping It Real: Conversations with Jillian MichaelsThe Real Role of Genetics in Health, Nutrition, and FitnessFirst, Jillian breaks down some of the most controversial but effective strategies to beat addiction - in particular cigarettes and vapes. Then we move on to look at the role genetics play in our health, fitness, and nutrition. The popular excuse of genetics really isn’t as valid as you think. Find out what’s good for the goose and the gander, and learn what elements of health will impact you individually to optimize your diet and workout regimen. Plus, Jillian takes listener questions on MET CON training, the best way to adjust your squat to target glutes, most recent h...2023-02-1348 minKeeping It Real: Conversations with Jillian MichaelsJillian's Personal Journey with The Ultimate Longevity/Anti-Aging ProtocolBetween ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at htt...2022-12-1245 minKeeping It Real: Conversations with Jillian MichaelsJillian’s Favorite Things, the Latest Research on Weight Loss, & Foods to Speed Metabolism!This week, it’s Jillian’s favorite things from podcasts to workout tunes. Then, she explains the most recent weight loss science, and answers your questions on workouts, fat burning, metabolism and more!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...2022-10-1741 minKeeping It Real: Conversations with Jillian MichaelsThe Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We Can Do About It, with Mary Ann SieghartLondon-based journalist and broadcaster Mary Ann Sieghart, author of The Authority Gap discusses why we accept men on their word and question women on theirs. Even women are biased against women! We explore how this global dynamic affects us in all aspects of our lives, personally and professionally, and what we can do to level the playing field!Guest Links:Website: www.maryannsieghart.comIG: @masieghartwriterTwitter: @masieghartFacebook: https://www.facebook.com/TheAuthorityGapThe Book: The Authority Gap: Why Women Are Taken Less Seriously Than Men—and What We C...2022-03-0745 minKeeping It Real: Conversations with Jillian MichaelsThe Four-Week Plan To Live Your Longest, Healthiest Life, with Dan BuettnerDan Buettner -- NYT best-selling author, National Geographic Explorer, and founder of The Blue Zones -- joins Jillian to discuss his latest book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life. The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle. Dan and Jillian dive into the specifics of Blue Zone diets, from complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables. Learn to set up your kitchen, community, social group and more so you’re damn ne...2022-02-2849 minKeeping It Real: Conversations with Jillian MichaelsThe Science Behind Heartbreak and How to Heal From It, with Florence WilliamsJournalist & author Florence Williams joins Jillian to discuss her new book, Heartbreak: A Personal and Scientific Journey. Florence explains how humans are hard wired for pair bonding, the powerful effects love has on our brain chemistry, and the physiological consequences of a “breakup,” from hormonal imbalance and compromised immune function to increased inflammation and elevated risk of heart failure. Florence then walks us through how to heal by finding calm, connection, and purpose. Gust Links:Website & book: http://www.florencewilliams.comIG: @florence999Twitter: @flowillFor 25% off The Fitnes...2022-02-1445 minKeeping It Real: Conversations with Jillian MichaelsHow Big Pharma Broke American Health Care and How We Can Repair It, with John AbramsonHarvard Medical School Lecturer and national drug litigation expert John Abramson is on to talk about his new book Sickening: How Big Pharma Broke American Health Care and How We Can Repair It. We cover everything from how data is misrepresented to get drugs on the market, the deadly effects of pharma lobbying and, most importantly, some solutions for how each and every one of us can help get America’s healthcare system back on track! Link to the book:Sickening: How Big Pharma Broke American Health Care and How We Can Repair It For...2022-02-0758 minKeeping It Real: Conversations with Jillian MichaelsEverything You Need To Know About Omega 3’s, Prebiotics, Joint Support Supplements, Waist Trainers & More!This week, Jillian digs in on the best and worst types of seafood to maximize all the benefits of omega 3 fatty acids, like heart health and cognitive function. Find out the best types of fish to eat and which ones to avoid to minimize exposure to heavy metals or environmental toxins. She also tackles the relationship between pre and probiotics and outlines the best sources of each to optimize gut health and support a healthy microbiome. Plus, listener questions answered on everything from waist trainers, joint support supplements, how to start a workout regimen, “negative calorie foods,” and more. ...2022-01-3138 minKeeping It Real: Conversations with Jillian MichaelsHealing Back Injuries Once and For All, with Dr. Stuart McGillJillian opens up about her life changing injury -- fracturing her spine and herniating three discs. She’s joined by the world’s foremost expert in rehabilitating spine injuries and healing back pain, Dr Stuart McGill. They discuss everything from injury prevention and pain management to proper injury assessment and the importance of identifying the right course of action to ensure successful rehabilitation. If you live with chronic pain, or struggle with a current or old injury that diminishes your quality of life, this is a must listen. GUEST LINKS:Back Mechanic and other books by Dr...2022-01-2439 minKeeping It Real: Conversations with Jillian MichaelsRebalancing Your Hormones, with Naturopath Dr. Sonya JensenNaturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause.Guest Links:The Book: https://womanunleashedbook.comWebsite: drsonyajensen.comSocial: @drsonyajensenFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com2022-01-1751 minKeeping It Real: Conversations with Jillian MichaelsThe Ultimate Vision Quest, with Author Harley RustadHarley Rustad, journalist and author of the new book, LOST IN THE VALLEY OF DEATH: A Story of Obsession and Danger in the Himalayas, discusses the allure of vision quests, self-exploration, and what compels us to find a deeper connection in our lives.Guest Info:IG & Twitter: @hmrustadFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com2022-01-1040 minKeeping It Real: Conversations with Jillian MichaelsBuilding Mental Toughness, with Spartan Race Founder Joe De SenaFounder and CEO of Spartan and the Death Race Joe De Sena, and Clinical Psychologist Dr. Lara Pence discuss their book, 10 Rules for Resilience, and tools to build mental toughness for kids.Guest links:Twitter: @realJoeDeSenaIG: @realjoedesena & @drlarapenceFB and LinkedIn: @JoeDeSena & @drlarapenceWebsites:www.Spartan.comwww.joedesena.comhttps://www.drlarapence.comPodcast: Spartan Up!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Inst...2022-01-0348 minKeeping It Real: Conversations with Jillian MichaelsNew Year, New Ways ForwardJillian and Cindy dish on realistic New Year strategies to chart a powerful course of action that cuts through the nonsense and get things done in 2022. Learn to rip envy and jealousy out at the root while channeling that energy into more productive ventures. Adopt practical life strategies to mitigate chaos by reducing exposure to triggers. And, get the run down on all the cool health and fitness gadgets and products trending for 2022.For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and...2021-12-2735 minKeeping It Real: Conversations with Jillian MichaelsJillian's Engagement Story! Prioritizing Eye Health! The Benefits of Chewing Gum?!Jillian has discovered that true love means never having to say you're sorry things aren't going as planned. Eye health tips about different types of light, helpful foods, The Bates Method, and more! Plus, after becoming completely intrigued by a Ben Greenfield article about chewing different types of gum, she digs in!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com2021-12-1346 minKeeping It Real: Conversations with Jillian MichaelsThe Game-Changing Impact of Regenerative Agriculture on the Environment and Our Overall Health, with Farmer Lee JonesFarmer Lee Jones, regenerative agriculture specialist, joins Jillian to discuss the power of farming efficiently, ethically, and effectively. The way our food is farmed impacts our health in a myriad of ways! Chemicals sprayed on crops affect not only our physical health, but the health of our environment. Food grown in the proper climates with regenerated soil has far more nutrients. Sustainable farming creates sustainable jobs. Learn how to make healthy, sustainable, ethical choices with your food shopping!Guest Links:Instagram: @farmerleejones and @farmerjonesfarmHome Delivery: farmerjonesfarm.comFor 25...2021-12-0637 minKeeping It Real: Conversations with Jillian MichaelsDealing with Cultural Stigmas, with Professor Roy Richard GrinkerROY RICHARD GRINKER, professor of anthropology and international affairs at George Washington University, and author of the book, Nobody’s Normal: How Culture Created the Stigma of Mental Illness joins Jillian to discuss how culture contributes to the stigma of obesity, mental illness, and homophobia. Plus, we look at how mental illness is viewed in other nations, and how society and environment can be part of the solution. We also cover how parents can pass on trauma to a baby through epigenetics and what we can do about it.Guest Links:Twitter: @roygrinkerWebsit...2021-11-2939 minKeeping It Real: Conversations with Jillian MichaelsStop the Pity Party and Take Control of Your Family Dynamics!Jillian dishes on family dynamics and issues a powerful pep talk on letting go of the personal pity party in order to regain control. Then, ingredient swaps for cooking and baking to give all your favorite dishes a healthy makeover. Plus, fake labels that use buzzwords to mislead you. Get informed!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.com...2021-11-2232 minKeeping It Real: Conversations with Jillian MichaelsMindset, Physiology Hacks, the Pegan Diet, & More!This week, Jillian and Cindy take a deep look into the power of mindset and how to shift your perspective for life-changing results. Then, Jillian talks about her latest bio hack to improve cardiovascular fitness, and a review of the Pegan diet is on deck!For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad fr...2021-11-0846 minKeeping It Real: Conversations with Jillian MichaelsWorld Renowned Virologist Vincent Racaniello, Unbiased and Unfiltered!World class virologist Vincent Racaniello joins Jillian to talk mRNA technology, breakthrough infections, booster shots, the Delta variant, Covid antivirals, vaccine side effects and more. You won’t find a more unbiased, fact-based show with all the information you need to make the best decisions for you and your family!Guest Links:Check out https://www.youtube.com/channel/UCyFgCoP4ovsHbt92vM4zN2A for:This Week in Virology podcastWednesday night livestream Q&AMonday & Wednesday live streamed virology courseFor 25% off The Fitn...2021-10-2558 minKeeping It Real: Conversations with Jillian MichaelsCalories: What Exactly Are They, How Are They Calculated, And Why You Need To Know!This week, Jillian and crew look at a new study that debunks how the foods we eat are assigned a caloric value and what this means to your daily diet. Plus, listener questions that address snacks for breast-feeding moms, craving hacks, motivation secrets, and overcoming “DOMS” (delayed onset muscle soreness) after a workout. For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:JENNIKAYNE.com, prom...2021-10-1845 minKeeping It Real: Conversations with Jillian MichaelsMedical Decision Making - Your Life Depends On It, with Dr. Talya Miron-ShatzDr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day.Guest Links:The new...2021-10-0453 minKeeping It Real: Conversations with Jillian MichaelsGhosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story.Guest Links:Twitter: @mary_roach FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.htmlWebsite: https://maryroach.netFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your q...2021-09-1351 minKeeping It Real: Conversations with Jillian MichaelsExpectation Hangover, with Master Coach Christine HasslerMaster coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment.Guest Links:For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.com2021-09-0642 minKeeping It Real: Conversations with Jillian MichaelsCracking the Metabolism Code, with Dr. William LiInternationally renowned physician, scientist and NYT best-selling author Dr. William Li breaks down the latest study on metabolism and aging, and gives us the top strategies to slow down aging and maintain a healthy body weight. Plus, some vital information on the Delta Variant, breakthrough Covid, new protocols, and if there are foods and supplements that can help.Guest Links:Sign up for Dr. Li’s Master Class at https://drwilliamli.com/masterclass/Follow Dr. Li on IG @DrWilliamLiFor 25% off The Fitness App by Jillian Michaels, go to www...2021-08-2351 minKeeping It Real: Conversations with Jillian MichaelsThe Pregnancy Fitness Rules That Matter Most, with Taylor Walker SinningPregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. Guest Links:Blog: https://www.taylorwalkerfit.comAll Social: TaylorWalkerFITStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagr...2021-05-1044 minKeeping It Real: Conversations with Jillian MichaelsTwo Things To Do For Success Now, with JT FoxxIt’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals!Guest Links:IG: @JTFoxxOfficialCoaching Session Videos: https://millionaireflix.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:STRANDSHAIRCARE.com, promo code JILLIAN for free shipping...2021-04-2642 minKeeping It Real: Conversations with Jillian MichaelsGet Pain-Free, with Brandon VolzJillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance!Guest Links:Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzXStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZF...2021-04-1250 minKeeping It Real: Conversations with Jillian MichaelsIliza Shlesinger - Raw and UnfilteredIliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers.Guest Links:IG: @ IlizasFor tour information: https://www.iliza.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipINDEED.com/JILLIAN for a $75 credit to upgr...2021-04-0552 minKeeping It Real: Conversations with Jillian MichaelsThe 411 on Covid Strains & Vaccines, with Dr Anna BlakneyDr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones!Guest Links:Team Halo: https://teamhalo.orgTikTok: @Anna.BlakneyStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:HELLOWATER.com, prom...2021-03-2949 minKeeping It Real: Conversations with Jillian MichaelsDreaming Bigger and Living Richer, with Alli WebbThis week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show. Guest Links:Alli’s podcast: Raising the BarBook: Drybar Guide...2021-03-2248 minKeeping It Real: Conversations with Jillian MichaelsFun Filter Your Life for Better Health, with Meaghan B. MurphyThis week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.Guest Links:@meaghanbmurphy @theyayl...2021-03-1537 minKeeping It Real: Conversations with Jillian MichaelsHow Can I Help, with Dr. Gail SaltzPandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental health during these challenging times. Guest Links:Follow her at @DrGailSaltz“How Can I Help?” podcast: https://podcasts.apple.com/us/podcast/how-can-i-help-with-dr-gail-saltz/id1548716991You can send your questions to HowCanIHelp@senecawomen.comStart your FREE 7 day trial for Jillia...2021-03-0846 minKeeping It Real: Conversations with Jillian MichaelsFull Circle Lessons in LoveHayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life! Send your questions for Hayley to JillianPodcast@gmail.comGuest Links:30...2021-03-0143 minKeeping It Real: Conversations with Jillian MichaelsIs Semaglutide a “Game-Changing” Weight Loss Drug?Jillian dishes on new weight loss drug semaglutide. Plus, dating coach Hayley Quinn is back to help us decide what’s a compromise and what’s settling when looking for healthy love!Send your questions for Hayley to JillianPodcast@gmail.comGuest Links:30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.comWebsite: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXxTwitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWMStart your FREE 7 day trial for...2021-02-2237 minKeeping It Real: Conversations with Jillian MichaelsThis Is Why You Can’t Find Lasting Love - with Hayley QuinnJillian answers your questions on everything from building muscle, exercises for glute strength, when to take certain supplements and if you can help your body absorb them, microbiome, and understanding water weight. Then, world-renowned dating coach Hayley Quinn is back! She’s helping us learn how to escape our fantasies about love in order to find love that lasts!Send your questions for Hayley to JillianPodcast@gmail.comGuest Links:30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.comWebsite: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXx2021-02-1545 minKeeping It Real: Conversations with Jillian MichaelsShape Up Your Love Life, with Dating Coach Hayley QuinnThe first segment of a 4-week love series with dating coach Hayley Quinn! We are focusing on how to stop having crazy relationships and start something meaningful, including making better choices, doing things to ground yourself, getting real with your expectations, and more. Guest Links:30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.comWebsite: https://www.hayleyquinn.com YouTube: http://www.YouTube.com/HayleyQuinnXxTwitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWMStart your FREE 7 day trial...2021-02-0844 minKeeping It Real: Conversations with Jillian MichaelsUnraveling the Mysteries of the Universe with Brian GreeneThis week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… Guest Link:https://www.worldsciencefestival.comStart your FREE 7 day trial for Jillian’s App at https://go.ji...2021-01-1854 minKeeping It Real: Conversations with Jillian MichaelsAchieving the Impossible, with Steven KotlerJillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links:The Art of Impossible: A Peak Performance Primer - www.stevenkotler.comFree diagnostic: www.FlowBlocker.comThe Flow Research Collective: www.flowresearchcollective.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jil...2021-01-1148 min