Shows
Steep Sip Spill RepeatAll good things, come to an endAs it's been said... all good things, come to an end. I am incredibly grateful for all who have taken the time to listen to the podcast. May pleasure and fulfillment, warmth and love, & peace and progress... guide your future.
Much love,
JC2023-01-2708 minSteep Sip Spill Repeatwould you start back at one? | JC's & TED's TalksS5 - EP5 : What's the tea?! Why do you listen to this podcast? And will you kindly start back at (episode) one [and tell your friends]?2022-12-2922 minSteep Sip Spill Repeatlife is wild | JC's & TED's TalksS5 - EP4 : Can one ever truly cure imposter's syndrome? Are badly baked gluten-free items still allowed to be called "baked goods"? Will my kombucha/starter tea survive a flight to the east coast?2022-12-2924 minSteep Sip Spill Repeatwhy are we in such a hurry? | JC's & TED's TalksS5 - EP3 : How do we slow down and be mindful? Do elaborate surprises pay off? How can we take the good with the bad?2022-12-2929 minSteep Sip Spill Repeatreal & raw | JC's & TED's TalksS5 - EP 2 : Is raw cashew cheezecake any good? What the heck is "the wobble" at the chiropractor? How does one manage chronic pain?2022-12-2928 minSteep Sip Spill Repeatis this podcast dead? | JC's & TED's TalksS5 - EP1 : What is time? How is kombucha making a dangerous sport? And most importantly, is this podcast dead?2022-12-2924 minSteep Sip Spill RepeatPRIDE, Progress, & Representation with Jack WhiteJack and Jill (a.k.a JC) are here to talk about media representation of the LGBTQIA+ community! We certainly go off on many tangents during this episode--but I guarantee you... that it is all super applicable to the topic at hand! Jack has some great insights about problematic tropes/stereotypes, progress, and facilitating conversations regarding the LGBTQIA+ community! I hope you tag along for the ride. Thank you again to Jack White for joining be on this episode of Steep Sip Spill Repeat :)2021-08-2659 minSteep Sip Spill RepeatPRIDE & Bisexuality with Catie PfeifferWhat do you know about bisexuality? What is biphobia? What is bi erasure? My guest Catie Pfeiffer has so many incredible insights about bisexuality, and I personally have learned so much from her. Thank you Catie for joining me on this episode! It just goes to show you what having a conversation can do ♡ I hope this episode sparks some conversations for you all!2021-08-2649 minSteep Sip Spill RepeatPaper Pigeon PenPals with Isabella BurckhardtPaper Pigeon is a new and cool way to pen pal with your mom, best friend, significant other, long distance lover, and truly anyone you want to get to know better! In honor of National PenPal Day [June 1st], I thought it was only fitting to chat with the creator of these awesome journals-- Isabella Burckhardt-- and emphasize that pen palling is NOT a dying artform--it is alive and well! I hope you are inspired to start pen palling more after listening to this episode! Thank you Bella for joining me to chat about your entrepreneurial journey thus far--I can't...2021-08-261h 06Steep Sip Spill RepeatTea Around The WorldTea a drink with jam and bread! Let's talk about tea... the drink you drink. Around the globe, there are various different types and styles of tea. In this episode I discuss rooibos, yerba mate, bubble tea, matcha, and kombucha. How do you drink your tea?
Resources:
History of Rooibos Tea - RooibosTea.com
Yerba Mate History and Origins (yerbamatero.com)
A Brief History of Bubble Tea and the Best Flavors to Try | The Manual
A Brief History of Matcha (gotmatcha.com)
kombucha | Description...2021-08-2618 minSteep Sip Spill RepeatCrochet Cuties Spotlight with Alex HamameCrochet cuties (or Amigurumi) are the coolest art pieces to add to your home! Alex Hamame shares her Esty journey with her small business called "Crochet Cuties by Alex". I hope you check it out! Please check out crochetcutiesbyalex on Etsy & follow and like the business on IG, Facebook, and Tiktok! Reminder to shop small, local, and handmade--it makes all the difference to these artists!2021-08-2626 minSteep Sip Spill RepeatWomen in Philosophy with Ella MarshLet's delve into some topics regarding women in academia and philosophy! Plus, we also talk about representation (or lack of) representation in the field. Thank you Ella Marsh for being such an amazing guest!
[This episode had some technical difficulties, but the content was too great not to share! Please be mindful that the editing is not perfect because of this]2021-08-2654 minSteep Sip Spill RepeatWomen in Engineering with Maddy HankFor Women's History Month-- Steep Sip Spill Repeat released an episode about women in the field of engineering. Maddy Hank, an engineering student at Toledo University, gives some amazing insights on this important topic.2021-08-2643 minSteep Sip Spill Repeat27. Poetry Session with JC | April FeatureGet your creative juices flowing 'cause it's time to for a chill poetry writing session! Check this episode for some cool insights into the world of poetry.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/steepsipspillrepeat/message2021-07-0127 min
Steep Sip Spill RepeatCrochet Cuties By AlexToday we are featuring Alex Hamame who is an artist and etsy shop owner in honor of World Art Day (celebrated on April 15th, 2021). Thank you Alex for joining me to talk about the artform of crocheting and creating crochet cuties (a neat artform originating in Japan called Amigurumi)! Please check out crochetcutiesbyalex on Etsy & follow and like the business on IG, Facebook, and Tiktok! Reminder to shop small, local, and handmade--it makes all the difference to these artists!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a...2021-04-1531 min
Steep Sip Spill RepeatWhat Makes You Come Alive? | Late Night Steeper's Meeting #8Final Late Night Steeper's episode to finish Season 3 strong! Today's meditation has a focus on what makes us alive. The world needs nothing from you, but for you to come alive! Ask yourself, what makes you come alive? Now, go out into the world and embrace this life! Your future is bright! Go out and shed your amazing light on the world : )
Guided Meditation: https://mindfulnessexercises.com/what-the-world-needs/
Mantras: HuffPost "Alive and Awake: 6 Mantras for Living the Dream"2021-02-0613 min
Steep Sip Spill RepeatWash Away Anxieties | Late Night Steeper's Meeting #7Wash those thoughts and anxieties away with this brief meeting of the Late Night Steeper's Club! One thing that always helps me find my happy place is grabbing my favorite kind of tea. Today's steep is a Chamomile Rooibos from JOKO: The South African Series. What is one thing that is bringing you joy today?
Guided Meditation: https://mindfulnessexercises.com/let-go-of-thoughts-and-let-go-of-anxiety/
Mantras: https://thriveglobal.com/stories/positive-phrases-mantras-promote-calm-stress-anxiety-relief/2021-02-0613 min
Steep Sip Spill RepeatCoping with Stress | Late Night Steeper's Meeting #6Stress and Imposter's Syndrome | Two very real things in any person's life.
How can be cope with stress? ~ How can we ride out the storm? ~How can we combat Imposter's Syndrome in our everyday lives?
Let us sit back, relax, and use this meeting's meditation to teach us how to properly manage our stress in high stress situations. Feeling that we aren't cut out for the job, the class, the college major, the career path, the role, the goal, the life may even be a source of stress... In this meeting, we will learn some new mantras to help us f...2021-02-0624 min
Steep Sip Spill RepeatFull Body Scan on the Beach | Late Night Steeper’s Meeting #5Late Night Steeper's Meeting at the Beach?! Heck yeah! Join in for a guided meditation with birds chirping and waves crashing in the background. Today's guided meditation will be a body scan which allows you to untense your muscles and relax your entire body. And as always-- three new mantras will be vocalized to begin your week on the right foot! Enjoy :)
Guided Meditation: https://mindfulnessexercises.com/body-scan-advanced/
Mantras: https://www.happify.com/hd/4-mantras-for-instant-stress-relief/2021-02-0615 min
Steep Sip Spill RepeatPeace in Chaos | Late Night Steeper's Meeting #4A gloomy and chaotic Sunday night calls for some mindfulness... don't you think? If this is your first club meeting or your fourth, welcome and thank you so much for joining me. Honestly I don't know if this is more therapeutic for me or you all... but if you have any feedback, I'd love to here from you! As I have previously expressed, the 2020 pandemic is a very uncertain time for people worldwide. How can we as human beings come to terms with our emotions and not let them control us. How can one find the peace in this chaotic...2021-02-0611 min
Steep Sip Spill RepeatBe Present | Late Night Steeper's Meeting #3Why do we worry about the past or wonder about the future, when the joy remains in the present? So many things are out of our control... learn to guide your mind to continue being present. Take a breath: In love with breath... content with breath ⚘☘
Guided meditation: https://mindfulnessexercises.com/past-present-future-guided-script/
Mantras: https://advice.shinetext.com/articles/5-mantras-to-help-you-live-more-in-the-present/2021-02-0620 min
Steep Sip Spill RepeatWorthy of Self Love | Late Night Steeper’s Meeting #2Love yourself for who you are... because you are worthy of love. So often we forget this; so here is your weekly reminder to love yourself fully and unconditionally. The Late Night Steeper's Club is for anyone and everyone seeking some inner peace. Meetings are Sunday Nights or whenever you need a breath of fresh air. Use these meetings as a tool to help begin your week on the right foot. Welcome to all new members ♡
Guided Meditation (with speaker variations): https://mindfulnessexercises.com/self-love-meditation/
Mantras: https://storybonesonline.com/20-powerful-self-love-mantras-to-boost-your-confidence/2021-02-0621 min
Steep Sip Spill RepeatJoin the Late Night Steeper's ClubThe Late Night Steeper's Club is a series of guided mindfulness and meditation episodes that are released each Sunday Night. Wash your Sunday blues away with a little tea and some deep breathing. A rested and relaxed mind is all you need to start your week off right! Join a community of people who empower and embrace one-another. You are worthy of love and peace ♡
Guided Meditation: https://mindfulnessexercises.com/focused-attention-to-settle-the-mind/
Mantras: http://karlamejia.com/top-25-self-care-mantras-affirmations/2021-02-0611 min
Steep Sip Spill Repeat15. Covid Conscious Campus LifeBeing back on campus has been QUITE the experience. Hear more about it in this episode of "Steep, Sip, Spill, Repeat" ... How are the online classes vs. in person physically distanced classes? What does the campus cafeteria look like? Will we be back home and learning all online in 2-weeks? Crazy times! Although this is the last episode of the season, there are more new and exciting episodes to come ((so keep your eyes peeled)).
Are you listening on Apple Podcasts? Feel free to leave me a review so I can give my listeners the best experience!
Tea: Simpson & Vail...2021-02-0627 min
Steep Sip Spill Repeat14. Out of (our) ControlSo much is out of our control when there is a pandemic going on. From the decisions our schools make to the job cuts that our employers are forced to make. There are still so many questions that are up in the air! How do we cope with all of this uncertainty? & How can we plan for the future if the plans we make are constantly changing? Your host JC will attempt to answer these questions in this episode of "Steep, Sip, Spill, Repeat".
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm...2021-02-0629 min
Steep Sip Spill Repeat13. Facing the Music with A Music Educator**Please pardon any and all editing errors / recording breaks, for the connection where your host JC is currently quarantining is not the greatest**
This episode is all about what it’s like to be a music educator... told by current and future music educator, Signe Mortensen! Signe spills the tea on important topics in music education including diversity, inclusion, accessibility and what it’s like to teach music (instrumentals) during a pandemic! It’s amazing how much you don’t know... until you do! Signe is such an incredible musician & teacher and I only hope that other future educators can learn fro...2021-02-0658 min
Steep Sip Spill Repeat12. The A in LGBTQIA+The LGBTQIA+ community covers a wide variety of identities and experiences. In this episode, I would like to talk about the A ~ which stands for Asexual or Ace. You're host JC will be giving the inside scoop on her experiences as an asexual (ace) individual and also giving an informative account about the asexual community itself. Love is love and humans are human... respect how they identify! Thanks for listening and if you have any additional questions or comments, feel free to message me through Anchor or head to The Asexual Visibility and Education Network at : https://www.asexuality.org/
...2021-02-0635 min
Steep Sip Spill RepeatLet’s Talk About Mental Health*Trigger Warning*
This episode includes conversations involving mental illness & suicide.
Mental Health is an incredibly important topic! In this episode, I am joined by a mental health advocate and blogger who speaks openly about mental health. So often there is a stigma placed on mental illness making such conversations “taboo” ... but here in this episode, my guest Jasmine Hasanain and I want to help extinguish this stigma. Today we will be defining mental health and what it means to us. How can we as individuals help ourselves and those around us by speaking up about mental health! For more from Jasmine...2021-02-0641 min
Steep Sip Spill RepeatAnna Scott Music ♫In this episode of "Steep, Sip, Spill, Repeat" I will be joined by a good friend from high school. We actually used to sing together in a pop A capella group! And NOW (well on August 8th) she will be putting out her debut single "Mountain" [I'm so excited]. Today--you'll be sure to hear all about her first-year of college as a Commercial Voice major at Belmont University in Nashville, TN... and a bit about the process and inspiration for her writing & recording the song "Mountain"! If I haven't stressed this enough-- please check out her new single (available on...2021-02-0632 min
Steep Sip Spill RepeatCareer Goals In the Wake of a PandemicHello all! Welcome back to another crazy episode of "Steep, Sip, Spill, Repeat" with JC! This episode is all about career goals--I'll will be giving you all a little more insight into my world regarding career goals, but my main focus is to talk about how to navigate fulfilling your career goals, even when Covid-19 has drastically altered your plans. So much has changed in places of work due to the virus-- and many jobs have gone remote or virtual... SO many things just aren't the same. I give many examples throughout the episode, but really this episode is a g...2021-02-0540 min
Steep Sip Spill RepeatTrust the Process: What I've Learned From Starting a PodcastAs an amateur podcaster, I'm not going to hit the nail on the head every episode. I still have awkward pauses and say "so" or "and" too many times. However, as I continue to put out new episodes-- I find myself learning more each time and gaining more confidence & rhythm. In today's episode, I (JC) will be touching on how I decided to start my podcast "Steep, Sip, Spill, Repeat" and the lessons I have learned from beginning my own creative venture from scratch. It has NOT been easy, but it has been enjoyable! Thank you for listening and I...2021-02-0532 min
Steep Sip Spill RepeatTea for Two & Two for TEA!Typical JC dedicating an episode to TEA! In this episode of Steep, Sip, Spill, Repeat... I am joined by my friend and fellow tea lover Nora! We will be spilling the tea on types of tea, ways to drink tea, how to steep tea, and overall... why tea is a grand drink! This episode is for tea drinkers and non-tea drinkers alike. Please sit back... relax... and enjoy a daily dose of tea :)2021-02-0539 min
Steep Sip Spill RepeatTalkin' VEGANWelcome back to season TWO of Steep, Sip, Spill, Repeat. In this episode I am joined by my good friend Alana & we will be discussing veganism. Alana has been vegan for 2.5 years and has worked at a vegan restaurant & bakery-- Cleveland Vegan-- for approximately two years. So...what is veganism...? What are some vegan stereotypes that don't fit the true essence of veganism? How can someone make the leap to veganism or take steps to begin eating mostly vegan? Thank you to Alana for giving some awesome insight into veganism! Please follow her vegan food account on IG at @red...2021-02-0537 min
Steep Sip Spill RepeatBe True To YourselfHere it is-- a podcast episode with my dad! I have learned many many lessons from my dad. In this episode, we will learn about the three pillars that my father currently lives by. Let's listen in and see how we can be true to ourselves and kind to one another, even during times of social distancing. Enjoy.2021-02-0520 min
Steep Sip Spill RepeatBirds Birds BirdsDuring this episode, I got the chance to interview a true bird lover, my mother. Tea time at home is never dull when you've got tea and some talk of birds! This episode has everything from bird songs to bird bullies to birding tips for your next bird watching marathon. Trust me, you do not want to miss this! Birds are quite exceptional beings (and so is my amazing mom)!2021-02-0517 min
Steep Sip Spill RepeatHow to Celebrate Your 21st Birthday During a PandemicThese are not ideal times for celebrating your birthday, let alone celebrating one of the most important birthdays in a young American girl's life. How will I plan to make this birthday one to remember despite being quarantined in my house without the freedom to go to a bar or a casino? Will I settle for mediocre? Will I still make this birthday one to remember? Find out on this episode of "Steep, Sip, Spill, Repeat".2021-02-0522 min
Steep Sip Spill RepeatHilarious and Over the HillI hope you enjoy a time of laughs (hopefully not just on my part) about the odd and bizarre times that are self quarantining and essential excursions. I'm all caffeinated and stressed about school so, please enjoy the craziness that is my life. OH, and happy 60th birthday to my old man! You really are WAY over the hill!2021-02-0519 min
Steep Sip Spill RepeatSelf Care and Staying SaneWelcome to my first podcast/tea-time! My name is JC, and I'm beyond excited to get this ball rolling... per say. I have named this podcast "Steep, Sip, Spill, Repeat” for as a connoisseur of tea, I thought it would be comical to not only drink it but spill it as well. For the enjoyment of many, I present to you my very first podcast! Now let's see just how to practice self care and truly stay sane during a pandemic, shall we?2021-02-0514 minSteep Sip Spill RepeatTrailerSteep Sip Spill Repeat: The Podcast! Join in for the tea on a variety of topics... music, mindfulness, mental health, veganism, sustainability, aspirations, college life, LGBTQ+ topics, comical life stories... and much more! Grap your cuppa tea (or whichever beverage you may prefer) and take that breather that you rightfully deserve. Plus, many tea recommendations come with the episode package :) I'm so happy to share my love of ~tea~ with you all!
~JC2021-02-0502 min