Shows
small acts of rebellionJillie Johnston: Ambition, Burnout, and the Power of Self-CompassionIn Episode 33, Jillie Johnston, a worthiness coach, international speaker, and advocate for joyful living, shares her journey from burnout to balance, emphasizing the transformative power of self-compassion and the courage to embrace imperfection. Jillie discusses the challenges of untying self-worth from productivity, navigating life’s transitions, and cultivating joy in uncertain times. She opens up about her experiences living a nomadic lifestyle in a van, the lessons it taught her about boundaries and fulfillment, and the importance of realigning with one’s values.The conversation explores the pressures of ambition, the societal expectations placed on women, and the...2024-12-0452 min
The Cat Dad ShowHow Cats Can Improve Your Mental Health | Jillie MariaIn this episode of The Cat Dad Show, we're joined by Jillie Maria—a Trauma and E-motion Healer, Certified Akashic Records Practitioner, and host of the podcast I Love Your Weird. Jillie shares her powerful journey into the healing arts and reveals how our beloved cats can be therapeutic partners in healing trauma and processing emotions.We dive deep into:✅ Signs of Unprocessed Trauma: How to recognize hidden emotional wounds in yourself (and maybe even your pets!)✅ How Cats Help Us Heal: The calming and grounding power of our feline friends 🐱✅ Handling Em...2024-11-041h 02
Maverick MindUnlocking Courage, Embracing Vulnerability and Chasing That Unreasonable Life With Jillie JohnstonThis week on the show we dive deeply into courage, vulnerability, worthiness and unapologetically chasing your freedom.
I am joined by, international speaker and worthiness + courage activator, Jillie Johnston. Who has worked with over 5000 people around the world to guide them to see their worth, tap into their innate courage, and trust themselves no matter what…and now, she’s here on the pod to share that magic with us - what an honour!
We discus:
Jillie’s journey from people pleasing perfectionist, to vulnerability and worth...2024-08-051h 04
Modern Body: Pilates & Movement for LifeEp 21: Where mindset and movement converge a conversation with Jillie JohnstonIntroduction:In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purpose. Her insights are both grounding and uplifting, making this episode a must-listen for anyone looking to embrace their true selves and live courageously.Notable Quotes:"Pilates really provides as well a lot of longevity, which I think is...2024-07-1957 min
Soulstenance#23 (Jillie Johnston) The Ripple of CourageSummary
In this conversation, Dustan Drake and Jillie Johnston discuss the power of authenticity, vulnerability, and showing up in relationships. They explore the impact of overcoming fear and anxiety and the ripple effect it has on our lives and communities. They share personal experiences of hiding their true selves and the journey towards self-acceptance and self-love. They emphasize the importance of being seen and seeing others, and the transformative power of living authentically. They also discuss the role of social media in creating connections and the desire for genuine and meaningful relationships.
2024-07-1148 min
Stuff I Never Knew Trivia Game Show PodcastJillie Maria -vs- Melissa -vs- Ayla - Episode 156 - Trivia Game ShowI've got 3 great guests joining me tonight over 3 rounds of trivia!OUR ROUNDS:Round 1: TribondsRound 2: Hot Seat General Knowledge +Name 5 Road TripsRound 3: BYOBuzzers!OUR GUESTSJillie MariaMedium and Intuitivehttps://jilliemaria.com/Melissa JacksonOwner of Melissa Jackson Photographyhttps://melissajackson.photography/AylaCurator’s Choice Podcasthttps://www.curatorschoicepodcast.com/ABOUT THIS EPISODE:This episode podcast featured an intense and exhilarating game of live trivia with three amazing guests – Ayla, Jillie Maria, and Melissa.The...2024-07-0228 min
Two Broke ChicksBeauty Court Is In Session ft. Jillie ClarkIs this cult beauty brand ripping you off? Are the MCoBeauty dupes fire or a faux pas? And which beauty giant rewards program will actually reward your spending? We chat all this & more with TikToker Jillie Clark.
Reminder 💗 Everyone has different budgets & priorities. Please shop within your means & values. We have shared some resources to help you with your research below:
Good On You 👉Browse brands sustainability & ethical scores
Disoccupied 👉See brands that fund Israel & compare alternatives
Cruelty Free Peta 👉Find cruelty-free brands
🧾LINKS & RECEIPTS
Follow Jill...2024-05-2235 min
Overcomers OvercomingJillie Maria – A Transformational CatalystJillie Maria is a Certified Akashic Records Practitioner who has overcome and is learning to be aware of “trigger points” that can invoke the past to create dominant thoughts to control our current and future thinking. She has spent many years doing her deep inner work, which enables her to connect with her clients to help them gain clarity and heal on a deeper level. She uses a variety of modalities in her work. She is passionate about holding space for her clients to feel the emotion and heal their wounds to uplevel and perform at their maximum potential! You ca...2024-05-1438 minOvercomers OvercomingJillie Maria – A Transformational CatalystJillie Maria is a Certified Akashic Records Practitioner who has overcome and is learning to be aware of “trigger points” that can invoke the past to create dominant thoughts to control our current and future thinking. She has spent many years doing her deep inner work, which enables her to connect with her clients to help them gain clarity and heal on a deeper level. She uses a variety of modalities in her work. She is passionate about holding space for her clients to feel the emotion and heal their wounds to uplevel and perform at their maximum potential! You ca...2024-05-1438 min
Female Apartments From 90s MoviesEternal Sunshine of the Spotless Mind with Jillie!Today I talk with singer/songwriter Jillie about Eternal Sunshine of the Spotless Mind! Is this a rom com? The answer is, kinda! This movie basically took the question “is it better to have love and lost or never to have loved before” and ran with it. We talk about the kind of friend Clementine would be, the movie Shopgirl, my unfair disdain for Zach Braff, and that guy I dated who said he couldn’t come to my dad’s funeral because he didn’t have pants. We finally concluded that yes, it is better to have loved and lost...2024-04-091h 28
The Worthiness Mindset PodcastCompassionate LeadershipHello Worthy Warriors! Happy Thursday from Jillie, and Rosa, the best foster dog in the world! If you’re interested in being her forever home, contact me! :) With spending time at the shelter, I’ve had to dedicate space to journalling, and feeling through my emotions with somatic exercise. Through that, I’ve thought a lot about my comfort in the 'lead from the front' style. I have previously grown the most out of leadership when all eyes are on me, however, I recognize that my current phase is asking me to develop more supportive 'lead from behind...2024-01-1118 min
EarthXperiencesJillie Maria discusses listening to the whisper in lifeConnect with Jillie Maria ---> https://jilliemaria.com/
In this episode, we are excited to welcome Jillie Maria, a distinguished spiritual practitioner and transformational coach who serves as a unique conduit for healing and self-discovery. With a diverse range of certifications including Akashic Records Practitioner, Reiki Master, Medium, Intuitive, and more, Jillie Maria offers a sacred, fun, and deeply intuitive approach to spirituality and self-healing.
Jillie is passionate about connecting individuals with their inner selves, the divine, and lost loved ones, making her services ideal for those seeking clarity, healing, or new...2023-12-0959 min
The MindFit MethodE76: Healing and Hope: Thriving Through Trauma with Jillie MariaPressure can create the improbable. It can turn coal into diamonds, sand into glass, and grapes into wine. But sometimes, when the pressure comes from trauma, the burden is too heavy.
Jillie Maria is an emotion and trauma coach who helps others to transform themselves. They get to unearth the stories, emotions, patterns, and habits that are no longer serving them so they can release them and shift. She partners with individuals to heal what hurts in order to create the life they desire and deserve.
This is one...2023-10-3159 min
The Faith Hope Love PodcastFHL chat with ONEBODY WorshipAndrew & Jillie get the opportunity to chat LIVE with the music sensation @onebodyworship
These young adults are the real deal; honest, humble, legit and raw!
Onebody worship are the new sound!
They are the next generation!
In the background of our conversation, the carpark was full of 4WD’s with P-plates, surfboards on roofs, wetsuits, guitars and amps…
Absolutely LOVE this band and you will love this conversation!
@fhl
@onebody
@andrew
@jillie2023-10-0834 min
Verbal EchoS1-Ep 12: Jillie Maria - Wounded Girls Evolve into Unstoppable Women. Akashic Records as a Transformational CatalystThis week we chatted with the founder of Fire and Ice Transformational Coaching. Jillie Maria is a certified Akashic Records and Sacred Soul Alignment Practitioner. She is here to share her story of overcoming trauma to become the gifted healer that she is now. You can follow along with Jillie Maria and learn more about her on her website:JillieMaria.comShe has some great Freesources on her website that you can grab!You can book a personal 60-minute Akashic Records reading here: AkashicShe also has a Facebook group that you can join: Jillie Maria's Facebook GroupWe want to bring...2023-10-0451 min
The Magic of IntuitionSpecial Guest Jillie MariaJoin us for a very entertaining chat about Intuition and how Jillie's intuition has saved her from many perilious situations!! Also lots of tips on how your intuition might be showing up! Another one of the things that came up in this conversation is about healing and how it is an important puzzle piece to opening up and strengthening the connection with your intuition and spiritual gifts. Healing traumas from your childhood and past lives helps to clear space and create trust for your intuition to come through!You can fin...2023-09-1856 min
The Worthiness Mindset PodcastYou Can't Be ConfinedHello Worthiness Warriors, welcome back for another episode of the Worthiness Mindset Podcast! I’m still in Colorado, and it’s such a wonderful place. We love it here. I’m getting ready to leave the van behind for our move to Mexico. I keep getting questions asking about how it will feel to leave the van behind, and it’s reminded me that I don’t fit a mold, and can’t be put in a box. I am not only the Jillie who lives in her van. We all have different needs and desires. Growing up as a Disn...2023-09-1419 min
UnMuffled Banter007: Unmasking Emotions: Emotional Healing and Self-Discovery with Jillie MariaIn this captivating episode of "UnMuffled Banter," Joey welcomes Jillie Maria who delves into the intricacies of emotional resilience, offering insightful techniques to help individuals cope with anxiety and depression.Jillie Maria shares personal anecdotes and practical advice that can be transformative for those struggling with these challenges.The episode kicks off with a glimpse into the guest's own journey of self-discovery and the realization of their unique abilities, which traces back to their childhood experiences. The guest recalls eerie childhood encounters with the paranormal, leaving them curious about the unexplained and the unseen forces that shaped...2023-09-0557 min
Wellness WhyWellness Why Talks With Jillie JohnstonChelsea and Sophie Welcome Jillie Johnston onto our podcast! Listen to learn about Jillie along with some great tips shared at the end of the podcast around her specialty- worthiness. Jillie is a worthiness coach, host of The Worthiness Mindset Podcast and Founder of the movement Doing It Scared. Jillie helps high achieving women see and cultivate their self-worth and create a life that sets their soul on fire by Doing It Scared. You can connect with Jillie on her Instagram and Tiktok @jilliejohnstoncoaching.2023-08-0727 min
The Public Access Podcast427 - Trauma and Transformation: Jillie Maria’s Guide to a Better LifeThe Public Access Podcast 427 - Trauma and Transformation: Jillie Maria's Guide to a Better Life
In this captivating episode of the Public Access Podcast, Rusty Diamond teams up with the brilliant Jillie Maria, unraveling the secrets to finding the perfect audience and guests for a remarkable podcast. With an unwavering focus on bridging diverse perspectives, Rusty and Jillie dive deep into the art of clear communication and understanding, ensuring an impeccable match between guests and podcast themes.
Recorded on July 18, 2023, Rusty and Jillie embark on a thought-provoking conversation, shedding light on the often overlooked power of intuition and gut feelings...2023-07-1846 min
SFHS Student Podcast NetworkTroubie Throwbacks: Jillie RandleIn this episode of Troubie Throwbacks, Teaghan Brostrom, class of 2023, interviews Jillie Randle, class of 2018. Jillie talks about how her time at St. Francis prepared her both academically and socially for college and beyond, finding her dream job, and building a circle of supportive friends in her life.
Be sure to catch all episodes of Throwbacks and our other student-produced podcasts on the SFHS Student Podcast Network. Please like, rate, and review to support our Troubies!2023-05-2519 min
The Worthiness Mindset PodcastMy PivotHappy Thursday Worthiness Warriors! Hello from Bend, Oregon in a beautiful national forest. The sun is FINALLY shining, and I explain what that does for my soul. Today I want to talk about the pivot because I think we all have the opportunity to pivot. When something doesn’t work out as we had hoped, we have the opportunity to see it as a failure, or we have the option to reimagine and pivot. I had a vision of what I wanted to create with my Oregon retreat, and unfortunately, that vision couldn’t become a reality. Howe...2023-04-2723 min
The Faith Hope Love PodcastEpisode #4 - The Heart TestYou don't release a new car to the market without putting it under a series of pressure testing. Most of the time God does the same thing to our character- some of our biggest battles won are those in private.
www.fhl.community2023-04-2129 min
The Worthiness Mindset PodcastComfort Zones & Monsters Under the BedHappy Thursday Worthiness Warriors! Hello from Eugene, OR. It has been rainy and cold, and an absolutely magical place. This past weekend I went to a festival alone. Robbie was out of town, and I had my first solo days in the van. It was so beautiful. It was the first time in a long time that I had alone time, and it reminded me how much I enjoy my own company. It was actually incredibly expansive and gave me the time to get out of my comfort zone. Unless we give ourselves space and allow the...2023-04-2021 min
The Worthiness Mindset PodcastCommitment & No More HidingHappy Thursday Worthiness Warriors! Hello from Bandon, Oregon. For the past year my whole mantra has been to trust the nudge. The nudge, it feels expansive and like joy for a split second before the fear comes in. Trusting the nudge and yourself doesn’t mean that it’s easy or logical, because often it doesn’t. But, what is on the other side of trust is beyond your wildest dreams. I’d recently experienced a failure, and I wanted to hide. I told myself that if I experienced failure again I wouldn’t hide, I would share it...2023-04-1321 minThe Faith Hope Love PodcastEpisode #3 Bottom of the staircase looking upStarting something new takes a lot of guts and hard work. A bit like you're standing at the bottom of a never ending staircase looking up. What comes next we don't know.. but pull out your Fitbit because we are about to hit 10,000 steps.
www.fhl.community2023-04-0828 min
The Worthiness Mindset PodcastREPLAY: Holding the Light in DarknessThis episode is a replay from the week of the shooting at Robb Elementary School in Uvalde, TX. The heaviness this week is the same. It feels like when you get stuck in the ocean getting hit by wave after wave, without being able to get up. I choose to show up, not just because it’s needed, but because it’s essential. It’s so easy to get lost in the darkness because there is so much of it. We must instead, remember the light. Imagine it’s nighttime, and there’s a really thick cloud cover. Eve...2023-04-0609 min
The Worthiness Mindset PodcastWhat Brave Really Is w/ Autumn FreedHappy Thursday Worthiness Warriors. This episode is really special to me because my good friend Autumn is joining us today. Autumn Lynne is a life coach and author. She helps women who’ve realized that something isn’t working anymore but don’t know where to start making a change. Back in 2014, her proverbial carton of eggs had dropped and splattered all over the floor. Autumn didn’t know who she was, didn’t know what she wanted, and didn’t have a clue what to do next. She applied what became the Fresh Start Formula to he...2023-03-3043 min
People Changing The World 2023- A.Melo EditionJillie Maria - Certified Akashic Record Practitioner Hi! I’m Jillie Maria & I’m a conduit, a healer (in plain English “healer” translates to “space holder”), and fully responsible for my actions conduit. My gifts come from God, my work is sacred, fun, and spacious. It’s breathtaking and heartbreaking, at once stunning and, dare I say, normal?! I am a Certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, Tarot Card Reader, Light Language speaker…space holder. Conduit. I do, and am so many things! My favorites are reading dead people, objects, and hou...2023-03-2755 minThe Faith Hope Love PodcastEpisode #2 Media Sound CommunityEpisode 2 The Faith Hope Love Church, so what's it all about?
We see a church made up of 3 parts,
Media, Sound & Community.
A sound that resonates with the many, a sound that releases hope.2023-03-2526 minThe Faith Hope Love PodcastEpisode #1 The IntroductionHere it is... the first episode of The Faith Hope Love Podcast.
Most people only see the insta life of what it looks like to launch something new. In reality it takes boldness, clear vision and faith. However, most of the time that looks like messy laundry, epic fails and late nights.
We are Andrew and Jillie and together with our four kids we are launching something new...
The Faith Hope love Church!2023-03-2432 min
The Worthiness Mindset Podcast1% MoreWelcome back Worthiness Warriors! Hello from Napa Valley, CA. It’s so incredibly lush and rainy, and this morning we went for a walk and the river was rushing. It feels like the Pacific Northwest. So frequently we have all-or-nothing thinking, and it’s serving NO ONE. It’s unsustainable, and humans change. Previously, if I didn’t do something consistently I would hide. I didn’t know how to show up at less than 100%. Let 1 tiny action, 1 minute, and 1 thought be enough. We have to shift our mentality to support what we want. You cannot do this all i...2023-03-2321 min
The Worthiness Mindset Podcast3 Keys to ThriveHappy Thursday Worthiness Warriors! I come to you from San Francisco, it has been so rainy! We are safe, safe, and semi-dry. It’s been an exciting time because my podcast has grown a lot lately! I’m thrilled and so grateful that you’re sharing it with friends. I love that I get to be 100% me here. I’ve been thinking a lot about what makes a person thrive, what is something that all of the people I admire do? They have a lot of value in their self-care, how they treat themselves, and how they speak to...2023-03-1623 min
Underdawg TalkExploring the Power of Vulnerability - Jillie Maria - #69Highlights
And we did. And when you're the underdog, you have to take a different route. Your route is not going to look like everybody else. But the crazy thing is, everybody's an underdog. Everybody is an underdog. So your route is going to look different than everybody else's. Like people want to, oh, my friend does this, your friend does that. That's their route. Your route is over here. Your routes down the street, around the corner. And you need to get on bus 32, day on bus ten. And when you're the underdog, you have to understand that if...2023-03-1246 min
The Worthiness Mindset PodcastGrowth & Outgrowing w/ HJ GroarkeHappy Thursday Worthiness Warriors! Today, a fellow worthiness warrior is joining me. Helene-Jane (or HJ as I call her) Groarke is a certified life coach who works to pursue and claim big goals through a foundational mindset based in worthiness and the knowledge that you already deserve to live your best life. HJ helps her clients to unlearn the self-hatred, shame, and toxic gendered expectations created by our patriarchal society. She provides a feminist, anti-diet framework to guide you to get back in touch with yourself and what YOU want rather than what we’ve all been br...2023-03-0938 min
The Worthiness Mindset PodcastYou Are Worth It w/ ErikaHappy Thursday Worthiness Warriors! Today is a very special day, and I’m so excited to have one of my best friends, Erika Veduccio. She’ll walk us through a journey to finding worth, and how she’s gone through that transformation. This a great reminder that worthiness is a never-ending journey. Join us from rainy SoCal. 3 years ago Erika had her 3 kids at home, and she was in the thick of it. Working full time, being a good wife, a good dog mom, and being a good mother to 1 in elementary school, 1 in middle school, and 1 in hig...2023-03-0243 min
The Worthiness Mindset PodcastThis is Just the BeginningHappy Thursday Worthiness Warriors! Hello from Carlsbad, CA. It’s now been a week since my first retreat in Joshua Tree, and it was everything I could have hoped for. This is what I am meant to do, and this is my purpose. I felt so fully myself and had such a lovely time filling my cup. I have a new standard in my life, the people, opportunities, and spaces who I welcome and self-select into my life, deposit more than they withdraw. That’s exactly the way the retreat felt. That experience exists, don’t give up hop...2023-02-2322 min
The Worthiness Mindset PodcastMy Rebirth & What it's Taught MeWelcome back Worthiness Warriors, and happy Thursday! I just concluded my Joshua Tree retreat, and will be announcing my next location tomorrow! Join my email list here, if you want to be the first to know. As I reflect on what I’ve shared recently, I want you to witness this idea of humanness. I am showing up perfectly imperfect, to show you what’s possible. Today I pulled a card with Robbie, and it was a bat, which represents death and rebirth. What I realized is the number of things I’ve had to let go of, an...2023-02-1622 min
The Worthiness Mindset PodcastWhat does loving yourself mean?Welcome back Worthiness Warriors, and happy Thursday! Hello from Desert Hot Springs, outside of Joshua Tree! Today as you’re listening to this, I am on day 1 of my Joshua Tree retreat! I’m so excited, I cannot contain myself! I am announcing my next retreat soon, which will take place from May 18th through the 22nd. I expect it to sell out really quickly, so get in quickly. February is historically one of my busiest months, and typically that’s because I’m talking a lot about self-love, self-worth, and self-acceptance. These things come up a lot alon...2023-02-0926 min
The Worthiness Mindset PodcastBe Consistent in GraceWelcome back Worthiness Warriors, and happy Thursday! It is officially 1 week until my retreat in Joshua Tree, and I’ve been thinking about how long I’ve wanted to host retreats. I keep asking myself why I waited so long! I’ve decided that some things just don’t work until you’re ready, you must enter the room before something can work. There’s a difference between trying to make it perfect, and it just not being the right time. Today, we’re chatting about the ONE thing you need to be most consistent in to be successful...2023-02-0220 min
The Worthiness Mindset PodcastInvest in Yourself w/ Kate BaileyHappy Thursday Worthiness Warriors! This week I am joined by Kate Bailey, the founder of TARRA, a coworking space created to change how women connect in all parts of our life. Kate’s expertise as an entrepreneur and business owner was cultivated over 20 years of in-the-trenches experience. A former magazine editor and journalist, she left the industry in 2007 to launch a boutique communications and marketing agency, Annabel Media. As Annabel Media grew, Kate discovered that she couldn't find the right resources to truly take her business to the next level, so in 2015, she founded TARRA, TARRA.co, to t...2023-01-2642 min
The Worthiness Mindset PodcastTrust the NudgeHappy Thursday Worthiness Warriors! Hello from Joshua Tree, CA! It took a few days for Joshua Tree to steal my heart, but it’s such a magical feeling place. I am holding my first retreat in Joshua Tree in just a few weeks, and I am so excited. There is a whole bunch of people who have realized that goal-setting is no longer working for them. We’ve been taught that goal setting means that you’ll have success, it means you’re a hard worker. And that is completely untrue. Goals do not make you successful, you do.2023-01-1916 min
The Worthiness Mindset PodcastGetting Outside of Your Comfort Zone & Asking for What You Want w/ Brandon DrakeHappy Thursday Worthiness Warriors! Today, we have a really special guest! Brandon Drake is passionate about creating comprehensive sustainable health solutions for your unique lifestyle, habits & physiology. He encourages clients to be empowered to understand their health history, environmental factors, and lifestyle behaviors. Brandon Drake works with a Functional Nutrition Practice that blends Eastern & Western health modalities teaching clients how to retrain their gut, brain, metabolism, and nervous system to achieve long-term & sustainable health success. They also work with companies that truly care about the health and well-being of their employees because we're able to give customized...2023-01-1246 min
Take 30 with Erykah KimoraS2: Episode 6: Shifting your mindset in 2023 with Jillie MariaWelcome back to another episode of the take 30 podcast. In this episode, I am chatting with Jillie Maria. She is a certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, and Tarot Card Reader. I hope you all enjoy this episode.
Jillie Maria Website:
www.jillieMaria.com
Jillie Maria's Facebook Group:
Awakening with Grace
Podcast Instagram:
@thetake30podcast
Personal Instagram:
@holloway_erykah992023-01-1052 min
Take 30 with Erykah KimoraS2: Episode 6: Shifting your mindset in 2023 with Jillie MariaWelcome back to another episode of the take 30 podcast. In this episode, I am chatting with Jillie Maria. She is a certified Akashic Records Practitioner, Certified Sacred Soul Alignment, Advanced Sacred Soul Alignment and Sacred Light Foundations Practitioner, Reiki Master, Medium, Intuitive, Crystal Lover, and Tarot Card Reader. I hope you all enjoy this episode. Jillie Maria Website: www.jillieMaria.com Jillie Maria's Facebook Group: Awakening with Grace Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 --- Send in a voice message: https://podcasters.spotify.com/pod/show/erykah2/message2023-01-1052 min