Shows
Becoming Ronin#136 Smitty Gets His Blue Belt: The Journey and Insights🔗 Subscribe on YouTube  Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explore the journey of personal growth through Jiu-Jitsu. Together, they celebrate Smitty's accomplishment of earning his blue belt and dive into the essential components of strength training, flexibility, and the mental aspects of training. The discussion emphasizes the balance between tension and relaxation in movement, the importance of enjoyment in training, and the role of effective coaching in guiding students. Josh shares his insights on mastering fundamental concepts, maintaining a begin...2025-01-111h 11
Becoming Ronin#135 From Coach to Leader: Learning From Mistakes and Building a Team🔗 Subscribe on YouTube  Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections on their Christmas traditions and the deeper meaning of family during the holidays. The conversation transitions into a lively discussion about HYROX, a trending fitness challenge and training style. They break down its pros and cons, comparing its safety and effectiveness to other popular fitness programs like CrossFit, offering valuable insights for anyone considering it. Shifting gears, OB and Smitty tackle the crucial elements of starting and running a gym...2024-12-241h 04
Becoming RoninWildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this conversation, OB and Smitty discuss their experiences with community involvement during a wildfire crisis, the importance of overcoming gym anxiety, and share personal stories about their hardest workouts. They emphasize the significance of connection, self-perception, and the mental barriers that often hold individuals back from fully engaging in new experiences. In this conversation, OB and Smitty delve into the physical and mental challenges of intense workouts, particularly focusing on the Widowmaker workout and its grueling nature. They share personal experiences of exhau...2024-11-261h 02
Becoming RoninSmitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview:  Join OB and Smitty as they take a reflective dive into some of the most powerful lessons they've shared in past episodes. This conversation explores the transformative impact of passionate leadership, why diverse training modalities matter, and the essential role of natural hormones—unpacking the risks of early testosterone replacement therapy (TRT) for young men.  From here, they provide actionable productivity tips to streamline project management and then pivot to foundational strength standards for young athletes, w...2024-10-261h 13
Becoming RoninMastering Leadership: Communication, Empathy, and Accountability for SuccessWatch on Youtube!  🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   Overview: In this episode, OB and Smitty explore the intricacies of leadership, reflecting on previous discussions and listener feedback. They highlight the value of leadership literature and the common challenges leaders encounter, such as communication breakdowns and a lack of empathy. The conversation underscores the importance of accountability, recognizing others' potential, and building a culture of trust and safety. Wrapping up, OB and Smitty share their personal insights on leadership as an ongoing process of growth and self-i...2024-10-051h 08
Becoming RoninBreath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training TechniquesSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg  Overview: In this episode, OB and Smitty dive into the essentials of reinvesting in your business, staying authentic, and embracing humility. They explore the power of breathing techniques, especially during intense workouts, and the role humor plays in navigating tough situations. The discussion covers the benefits of nasal breathing during exercise, varying breathing intensities, and Smitty's experience with a challenging sandbag mile. They also analyze Tom Platts' squatting technique, emphasizing the importance of individualized squat patterns based on body proportions. The epis...2024-08-1654 min
Becoming RoninMastering German Volume Training: Insights, Tips, and ScienceSign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Â Â Overview: In episode 120 of the "Becoming Ronin" podcast, OB and Smitty dive deep into the world of German Volume Training (GVT). They kick things off by sharing their own recent experiences with incorporating GVT into their strength programs, detailing the unique challenges and benefits they've encountered. Listeners are then guided through practical advice on how to implement GVT in their own tr...2024-06-2853 min
Becoming RoninPosture Wars: Is It All a Myth?Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/ Â Â Â Overview: In this episode of "Becoming Ronin," Smitty and OB delve into a fiery online debate between fitness experts Paul Chek and Dr. Mike Israetel. Dr. Israetel argues that much of the emphasis on posture by physical therapists is exaggerated, claiming it has minimal impact on overall health and performance. On the other hand, Paul Chek presents a nuanced vie...2024-06-151h 24
Becoming Ronin#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Seminar! https://cppscoaches.com/schedule/longevity-training-seminar/    Overview: In this episode OB and Smitty dive into a rich tapestry of fitness insights, personal experiences, and practical advice. Here's what you can expect:  Segment 1: Lessons from the Sweat Lodge OB and Smitty share their transformative experience from last week's Sweat Lodge. They discuss how the intense, meditative environment helped them...2024-06-0854 min
Becoming Ronin#116 Getting Unstuck - Simple Steps Towards The Life You WantGet FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther  Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg  📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ (Smitty) https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin.  Overview: Tom, a listener, is feeling stuck in a rut and is s...2024-05-1154 min
Becoming RoninThe Power of Forgiveness - Transforming Pain into Productivity Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.    Overview:   In this episode of Becoming Ronin, we delve deep into the transformative power of forgiveness. We explore the intricate relationship between forgiveness, suffering, perf...2024-05-041h 03
Becoming RoninAll Things Sprint TrainingSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   Overview: In this episode Smitty and OB discuss a major problem that plagues that Strength and Conditioning community; getting athletes faster. Power and speed training is often misused and in fact, can make at...2024-04-281h 06
Becoming Ronin#112 - Assessing Gait and Correcting Hamstring IssuesSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg  📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.  Overview: Dive into our latest Q&A episode where OB and Smitty take you on a journey through the thrilling world of fitness and training! First up, the saga of OB’s gym expansion, where challenges...2024-04-1354 min
Becoming RoninThree New Low Back Assessments All Trainers Should KnowSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.    Overview:  Today’s episode is all about uncommon ways to assess low back pain. OB and Smitty dive into three new assessment tools that are incredibly easy to you, while a...2024-04-061h 07
Becoming RoninGripping Success: Unveiling the Secrets of Athlete Performance with Jedd Johnson🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduction, the hosts embark on a journey exploring the significance of grip training in athletic performance. Discover why grip training often takes a back seat despite its crucial role (04:24), and learn how it differs when training for strength versus size (05:44). Explore various grip training exercises like support grip, pinch grip, and thick bar training (08:17), and grasp the importance of balancing grip training with other sessions for optimal results (16:25). Delve into the realm of hand...2024-02-181h 20
Becoming RoninTraining Dilemmas; Training While Injured and Training To FailureSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   Overview: In this episode of Becoming Ronin, OB and Smitty tackle listener questions on training strategies, covering topics ranging from training through injuries to optimizing muscle gains and incorporating weighted vests into condit...2024-02-031h 00
Becoming Ronin#102 Real World HRV Circuits, Metronome Training, Hip BursitisSubscribe on Youtube!  🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.   Overview:  In Episode 102 OB and Smitty dive into listener-submitted questions, kicking off with insights on the fastest routes to fitness recovery from a deconditioned state. The hosts explore HRV t...2024-01-2757 min
Becoming RoninFrom Gym Dream to Fitness Empire with Mark EhnisSubscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg   📌 Connect with Us: Subscribe to the Becoming Ronin Podcast for weekly doses of motivation and inspiration. Join our community on [Instagram (OB) https://www.instagram.com/oberther/ https://www.instagram.com/smittydiesel/ and share your journey with us using #BecomingRonin100.  Overview: Embark on a riveting conversation with Smitty and OB as they interview Mark Ennis, a highly successful gym owner and trainer. Explore Mark's remarkable journey, scaling from a modest gym to overseeing three of M...2024-01-191h 06
Becoming RoninFitness Realities: Navigating Grit, Growth, and The Business of Strength with Dan GoodmanWatch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg  Join Smitty and OB in a candid conversation with Dan Goodman, the co-owner of Varsity House Gym, as they delve into the gritty, real-world lessons of the fitness industry. Discover the essence of successful trainers, where knowledge meets humility and interpersonal skills. Uncover the raw journey of starting a fitness business, navigating the entrepreneurial terrain, and the delicate balance between business and family life. In this unfiltered dialogue, Dan shares his insights on leadership, emphasizing the pivotal role of self-awareness and the...2023-12-161h 05
Becoming RoninTombstone Mile Challenge, Simple Programming Rules, Top 6 Exercises, Making Money with Online TrainingSubscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg  Overview: 💪 Unleash Your Inner Warrior in the Latest Becoming Ronin Episode! 🚀 Join hosts OB and Smitty as they conquer the challenges of the Tombstone Mile and share their performance insights. Dive into the world of optimal programming for beginners, as the dynamic duo discusses simple rules for crafting effective workouts and managing workout volume.  🏋️‍♂️ Discover the fundamentals of fitness programming and gain valuable tips for creating workouts that yield maximum results. Whether you're a fitness enthusiast or just starting your...2023-11-241h 03
Becoming RoninMan VS. Machine - Smitty & OB vs. Chat GPTOverview: In today’s episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness professionals and it knocked the list out of the park with extremely relevant questions that anyone in the industry will recognize. We then take those top 10 questions and go head to head with our answers. After the debate, we ask what are the top fitness myths and discuss our thoughts.  Timestamps: [0:00] Intro [2:17] Jocko Fuel [5:30] Epi...2023-11-111h 12
Becoming Ronin#93 Training Frequency, Stubborn Low Back Tightness, Safe Power ExercisesOverview:  In today’s episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer recovery between workouts. We talk about Mind Pump’s MAPS program and how and how it relates to our approach with our clientele. Next we move into how strength training changes when you begin a sport like BJJ. Included in this discussion are considerations on balancing performance with staying healthy for your sport. The third topic is something that comes up very often - stubborn low back tightness. We give you a...2023-11-041h 04
Becoming RoninSWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back PainSubscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg  Overview: We’re back from this years Elite FTS SWIS Symposium, an international fitness, health and rehab expo where leaders in industry come together and present on their findings, methods, and advice. In today’s episode we begin with our trip to Ohio and talk about our private Jiu Jitsu lesson with high level black belt,Scott Burr. After Jiu Jitsu we stopped by Elite FTS so Smitty could hop on Dave Tate’s Table Talk podcast. We gi...2023-10-281h 30
Becoming RoninThe Story Behind New York's Biggest Fitness Event, Kenny SantucciOverview: In today’s episode we’re honored to be joined by Kenny Santucci. Kenny describes how he created the most successful fitness expo in the northeast, Strong NY. Strong NY is Kenny’s contribution to the fitness community in an effort to tackle what he believes is a hole in the community. We talk about how loneliness, a lack of quality fitness options, and too few in person networking events has plagued the fitness industry the last decade.   Timestamps: [0:00] Intro [0:23] Kenny’s Jiu Jitsu promotion a...2023-10-1959 min
Becoming RoninTop Four Tips From Four Fit ProsEpisode #90 Four Top Tips from Four Fit Pros   Overview: First off we'd like to announce that we are officially up and running on YouTube! If you'd like to watch our podcasts or see bonus content, please feel free to subscribe with the link below! https://youtu.be/8pCk7dGQp34?si=1ZmLkbHmwyHueAmN In today's episode of Becoming Ronin, Smitty, OB, and Chris McGowan listen to 4 tips submitted from industry experts and give their own perspective on each of them. Our tips come from us today from in...2023-10-131h 15
Becoming RoninThe Opportunity of Bitcoin with British HODLOverview: Join us on "Becoming Ronin," where financial responsibility meets the path to self-mastery. In this insightful episode, we sit down with British HODL, a Bitcoiner, Investor, and educator, to demystify the fascinating world of finance. British sheds light on what Bitcoin truly represents and how it disrupts traditional finance by addressing inherent issues. We dispel prevalent myths and showcase the potential this digital currency holds. British offers invaluable insights, guiding you on how embracing Bitcoin aligns with financial responsibility on your journey to self-mastery. Tune in and step confidently into the evolving landscape of cryptocurrency, empowering...2023-10-071h 00
Becoming RoninUnveiling Achilles Tendon Secrets: Mastering Prevention and Healing for Resilient AthletesOverview: Today we jump into a serious issue that plagues the field of play and haunts strength and conditioning coaches around the world: achilles injuries. This is one of the most common tendon rupture injury in the human body and we believe can largely be prevented. In this episode, we delve into the intricate world of Achilles tendon injuries, shedding light on effective prevention and recovery strategies. The Achilles tendon, a vital structure connecting the calf muscles to the heel bone, is prone to injuries due to its high usage and essential role in daily...2023-09-221h 09
Becoming RoninAvoiding Career Burnout, Reigniting Your PassionOverview: In today’s episode we explore a topic that plagues any industry: BURNOUT. Our goal with this episode is to both give you an understanding of what leads to burnout, as well as help dissect whether your job is the issue, or your mindset is leading you down the wrong path. We lay out six components of career fatigue and talk about each one in an effort to develop tools to become burnout proof and reignite the passion to pursue what’s best.  Timestamps: [0:00] Intro [1:32...2023-09-081h 01
Becoming RoninSmitty’s Birthday Episode, Is Bitcoin a Scam? Filming In The Gym, Walking Lunges Every Day, Tips for HypertrophyOverview: After wishing Smitty a happy birthday, we dive right into a subject close to Smitty’s heart: Bitcoin. What many might not know is that Smitty has been researching Bitcoin for the past couple years and today he sheds some light on what it is for those who may not know. Then we continue to answer some listener questions, starting with what our thoughts are on filming in the gym. We discuss etiquette for influencers and fit pros, and some criteria for the the content you put out. Next we discuss a fe...2023-08-2658 min
Becoming Ronin#85 BURST Episode 4/4: Energy Systems and ConditioningOverview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Â Todays episode is all about how to program and progress energy systems. Conditioning training is one of the most misunderstood aspects of programming, with confusion around HR training, fat loss, sports performance, and t...2023-08-1822 min
Becoming RoninBURST Episode 3/4: Programing Strength, Supplementals and AccessoriesOverview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to program and progress strength training. Everyone knows “exercises,” but exercises alone are just like notes in a song. It isn’t until one has a profound knowledge of adapta...2023-08-1634 min
Becoming RoninBURST Episode 2/4: Warm Up and Corrective ExerciseOverview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to apply it to yourself. Todays episode is all about how to individualize the warm up. Taking what we’ve learned from the Assessment in Episode 1, we discuss how we are going to structure the warm up, special considerations, and ho...2023-08-1433 min
Becoming RoninBURST 1/4: Assessment and Consultation Overview: Becoming Ronin's First Burst Series! Episode 1/4: Assessment and Consultation Coming later this week: Episode 2/4: Warm Up and Corrective Exercise Episode 3/4: Program Design Episode 4/4: Energy Systems Made Simple In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditioning. Each category will be its own episode and you will hear Smitty and OB program for two different clients and think through the considerations for each and give their advice on how to a...2023-08-1347 min
Becoming RoninConditioning For Tactical Athletes, Time Motion Analysis, Starting a Small Business, MMAOverview: Today’s episode we dive into some Ronin listener submitted questions, starting with some business related topics such as developing your brand as a coach, starting a small business in a new area, and best marketing techniques learned from years of mistakes. Next we discuss the best conditioning for firefighters and tactical athletes, while highlighting a way to progress your own conditioning training. This leads to Smitty explaining what @defrancosgym calls “Time Motion Analysis,” and how it can help with programming for sports performance. Next we discuss best warm up considerations for MMA fi...2023-08-051h 06
Becoming RoninDean Somerset - The "Magician" of Smarter TrainingOverview: In this episode, we’re honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset. Dean runs a prolific fitness blog as well as a youtube channel that boats hundreds of resources for trainers and athletes. Dean is standout in the fitness industry for many reasons but to us, we credit him with educating the industry on injuries and post-rehab training principles that moved the collective knowledge forwards decades. Today he imparts decades of wisdom to the Ronin community that will appeal to yo...2023-07-291h 06
Becoming RoninWhy Is Everyone Ditching Back Squats for Front SquatsOverview: Today’s episode kicks off with a quick look back at the first week of the Ronin Challenge. Smitty ond OB discuss how limiting screen time has renewed their focus and increases the awareness of the present moment. Next Smitty brings to the table a rapid fire question that he is extremely proud of; what are the top three dying scenes of any movie? We then dive into a question submitted to us from Justin from Mind Pump; what are our thoughts on people of the fitness industry moving to front squats ov...2023-07-2259 min
Becoming RoninFour Week Ronin Challenge - You've Reached Your Time LimitOverview  In today’s episode we begin with what becoming a “Modern Day Ronin” means to us. In this segment we lay out the seven tenants of self-mastery that to us, exemplify what it means to work on yourself without falling into the traps of more typical self-development methods.  After briefly discussing each of the tenants, we move into the new four week Ronin Challenge that lays out some very basic things that have a large impact on how one interacts with the world. Through less screen time and more fundamental health t...2023-07-1555 min
Becoming RoninTrain Like Your Life Depends On It - Summiting Mt. Rainier with Tim ReynoldsOverview:  Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim’s first episode, you will remember that Tim is a distinguished physical therapist as well as an Anatomy and Physiology professor at Ithaca College. In addition to his commitment to the health and rehab field, Tim is an avid outdoorsman with hundreds of grueling paced high peak hikes under his belt.  In this episode, Tim walks us through his recent experience taking on Mt. Rainier. We start by talking about the physical prepa...2023-07-061h 17
Becoming RoninImprove Work Capacity to Get StrongerOverview: In today’s episode, Smitty is back from vacations which means we are back to answering your questions! After some rapid fire questions, we dive into interfamily dynamics and Smitty offers some wisdom based on personal struggles in the past and how his outlook carried him into a more successful present. We then discuss a unique concept on how ensure constant progress with your bench, squat, and deadlift. This conversation leads into multiple levels of us discussing work capacity, high intensity training sequences, and how going lighter can improve your hypertrophy training....2023-06-301h 06
Becoming RoninAnger is Your FriendOverview:Â In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, when in reality there are some pretty important benefits of anger. Today we will discuss the five components of anger, the appraisal process when angry, anger traps, and five ways to disrupt anger from becoming a problem. Hopefully after listening to this discussion, you will have a better understanding on how to use anger as a tool, rather than having the desire to suppress it. Â Timestamps: [0:00] In...2023-06-2459 min
Becoming Ronin#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss WorkoutOverview: Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various aspects of your life. In this episode, we shed light on a cognitive bias that we're all guilty of. By understanding and recognizing this bias, you can revolutionize your approach to business, fitness, and life. Â We kick off the episode by exploring the fascinating concept of confirmation bias. Learn how this innate human tendency can impact decision-making, hinder growth, and perpetuate limiting beliefs. Discover practical strategies to overcome confirmation b...2023-06-111h 09
Becoming RoninCheating Death with Special Operator Rob SolvesonOverview: In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator with Force Recon. Rob's life has been punctuated by immense challenges that would have broken the spirit of many, yet he persevered and emerged stronger than ever. Join us as we explore his remarkable story of resilience, determination, and triumph over unimaginable obstacles.  Timestamps: [0:00] Intro [1:37] Episode Intro [3:07] Rob’s Background [11:46] Becoming a Recon Marine [20:13] Recon Selection [27:31] Iron Neck [28:44] The...2023-06-0457 min
Becoming RoninEric Cressey - Best Tips for Training Pro Athletes, Truth Behind Injury, Multi-Level AssessmentsOverview:Â In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousands of athletes and clients from all walks of life. Eric is the co-founder of Cressey Sports Performance, a high-performance training facility, and has been featured in numerous publications, including Men's Health, Men's Fitness, and ESPN. Today, Eric will share his insights on building a brand, nuances of training pro athletes, and staying injury-free. Â Timestamps: [0:00] Intro [4:02] Jocko Fuel [5:45] Episode Intro [8:42] No Bad Reps...2023-05-131h 06
Becoming RoninJoe Gilfedder - Art and Science of Individualization in the WeightroomOverview: Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes’ success there. Joe Gilfedder has an extremely comprehensive understanding the strength and conditioning world and uses this to fuel his sophisticated training style. Today Joe shares his perspective on how he views training for different athletes and different sports. Joe also then talks a bit about lessons learned through years of experimentation and practice with his own training, from bodybuilding, college football, and now Muay Thai. Lastly he gives insight to the...2023-05-061h 15
Becoming RoninSneak Peek Into An Ageless Athlete Workout (Bonus Episode)  Overview: In this bonus episode, we are coming to you immediately post workout. Today’s session was a Smitty-led upper body workout straight from Ageless Athlete 5.0. While the exercises weren’t unique, the way the program is structured is anything but typical. After going through the whole workout in roughly 30 min, it is immediately clear that the session was curated from years of experience and science. This bonus episode is our perspective on the workouts and some tips on new Ageless Athletes techniques.  Timestamps: [0:00...2023-05-0320 minBecoming RoninLifestyle Q&A, Use Anxiety to Fuel Your Path, Redefining SuccessOverview: Today, Smitty, OB, and Chris McGowan answer tons of unique listener questions in a rapid fire format. They then move on to managing anxiety in your life, specifically when you feel that you don’t have any other options. Smitty discusses his struggles with anxiety and some of the eye opening moments in his life that forced a major change that directly led to his success. This leads into a discussion on when we finally felt like we were “successful” in the fitness industry. Lastly, we talk about the downside to calling things “...2023-04-291h 15Becoming RoninSumma Fit, Christine Schulter on Military and First Responder FitnessOverview: Today we are joined by Christine Schulter of Summa Fit. Today she enlightens us on her journey from a Competitive Figure Bodybuilding Athlete to online fitness entrepreneur. Her company Summa fit targets “fitness for the backbone of our home, community, and nation.” Christine has combined her love for dogs and fitness with her desire to help military and first responders with developing their fitness and getting out of pain. Join us in this episode to learn what it’s like transitioning from figure to coaching, what a K9 Handler program looks like, developi...2023-04-2250 minBecoming RoninThe Big Leap - Conquer Your Hidden Fear & Stop Sabotaging Your SuccessOverview: In today’s discussion, OB and Smitty talk through “The Big Leap,” a book about Conquering Your Hidden Fear and Taking Life to the Next Level. In this discussion, we talk about ways that we are subconsciously sabotaging our progress, ways to identify your “upper limit,” and how to move past them. We also work through the problems that are posed from having integrity breaches, not pursuing your genius zone, and success mantra’s vs self-limiting thought loops. Lastly, we define “Einstein Time” and how accepting that you are the source of all time...2023-04-1559 minBecoming RoninAgeless Athlete Teaser, Forgotten Strength Training Lessons Overview: In today’s episode, it’s back to training. Smitty and OB go through some forgotten secrets from the like of Dave Tate, Louie Simmons, Eric Dalton, Thomas Meyers, and many more. These lessons we cover today are specifically geared towards “reconnecting” your training to muliplanar, intramuscular movements. Far too often, training is compartmentalized, lacking in intention, and poorly rounded. Smitty talks about Ageless Athlete 5.0 principles and why training the “Single Body Unit” is so important for hypertrophy, strength, and feeling good for a long time.  Timestamps:...2023-04-0151 minBecoming RoninSocial Experiment, Learning to Think, Mike Mentzer’s Secret to HypertrophyOverview:  Today we are joined by a Becoming Ronin alumn, Chris McGowan.  This episode kicks off with OB performing a social experiment between Chris and Smitty that tests (strains?) their friendship. We then transition to talking about the purpose of education, the ethics of paying to be verified on Instagram, Mike Mentzers tricks for hypertrophy, and signs of overtraining. The episode wraps up with Smitty and Chris reminiscing about the funny story of how they met in the gym.  Timestamps: [0:00] Intro 2023-03-251h 05
The Ready StateJim "Smitty" Smith: Everyone's Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong LearningJim “Smitty” Smith Everyone’s Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who ...Read More
The post Jim “Smitty” Smith: Everyone’s Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning appeared first on The Ready State.2023-03-231h 022023 - The Ready StateJim "Smitty" Smith: Everyone's Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong LearningJim “Smitty” Smith Everyone’s Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who ...Read More
The post Jim “Smitty” Smith: Everyone’s Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning appeared first on The Ready State.2023-03-231h 02Podcasts - The Ready StateJim "Smitty" Smith: Everyone's Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong LearningJim “Smitty” Smith Everyone’s Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning Jim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who ...Read More
The post Jim “Smitty” Smith: Everyone’s Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong Learning appeared first on The Ready State.2023-03-231h 02
The Ready State PodcastJim "Smitty" Smith: Everyone's Favorite Strength and Conditioning Coach, Ageless Athletes, and Lifelong LearningJim Smith or Smitty is the owner of Diesel Strength & Conditioning. He has dedicated his life to helping others fall in love with fitness. Developing the Ageless Athlete protocol, Smitty has created the solution for all lifters and athletes who want to train pain free and reach their goals - in and out of the gym. Smitty also co-created the best hands-on practical certification called the CPPS certification, along with Joe DeFranco, that has changed the lives of PTs, coaches, trainers, and lifters all over the world. Smith is a highly respected and world-renowned author, strength & conditioning coach, and...2023-03-231h 02Becoming RoninOvercoming Critical Incidents and Trauma with Tony ScaglioneOverview: In this episode, we are joined by a retired Police Officer and Critical Incident Trauma Specialist, Tony Scaglione. Through sharing his story directly with departments, Tony has been critical in helping bring attention to overcoming mental health barriers within the first responder community. Tony is also affiliated with the onsite academy; an organization focusing on “critical incident stress management”, including pre-incident education, peer support, debriefings, and when necessary, residential training and treatment. Today Tony shares his gripping story with the Ronin community and speaks on ways he over came his trauma...2023-03-181h 00Becoming RoninMind Hacking, Debugging Your Mental LoopsOverview: In today’s episode we begin by talking about an article making its rounds in the news lately, about the Atkins diet. We dive one step deeper than the journalism by looking at the research methods used and discuss some nutrition misconceptions and myths. Then we dive directly into Mind Hacking by Jason Hargave. This leads to some profound advice on ways to alter your thoughts, debug your negative mind loops, change how you act in the world, and ultimately change your life.  Timestamps: [0:00] Thank You [2:06] Intr...2023-03-1154 minBecoming RoninReal Assessment Results, Are Box Squats Bad for Your Spine, How Much Water Should You Actually DrinkOverview: Todays episode kicks off with a rapid fire thought experiment of kettlebell training vs dumbbell training. Then Smitty and OB work through one of OB’s real assessments and discuss what some of his issues are and how they would correct them. This segues into Smitty’s recent online discussion on a better way to do push ups to minimize injury risk and maximize the benefits. We wrap the training discussion by settling the debate on if you should eliminate all box squats from your programming as many in the indus...2023-03-0450 minBecoming RoninTwo Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your FocusOverview: In today’s episode, Smitty and OB give a shout outs to a couple deserving members of the Ronin community. In true Becoming Ronin fashion, Smitty and OB have a Ronin lesson of the week: setting your aim. Far too often people are operating under the guidance of “what not to do.” However, in this episode, a guide to a better approach is laid out in an easily implemented way. Over the years, Smitty has built a reputation in the fitness industry for his in-depth knowledge on breathing and how it affects your mo...2023-02-2554 minBecoming RoninSmitty Tries Jiu-Jitsu, Shred Bodyfat with This Protocol, When To Wear a Belt, Leg Training Frequency, Neck TrainingOverview: Today we record from the studio, directly after Smitty’s first real Jiu Jitsu class. We talk about Smitty’s experience and what he took away from it. Before we dive into the Ronin lesson of the week, Smitty brings up a new study from Dr. Rhonda Patrick on a protocol on contrasting heat and cold to improve your body composition. We then transition to the weekly Q&A where we cover, when to throw on a weightlifting belt (and the best way to learn how to use one), best way to train...2023-02-1754 minBecoming RoninAccepting Your Role, Using KT Tape, Chains vs. Bands, Medial Knee PainOverview: We kick off this episode with a recap of our most recent CPPS one day workshop. Coaches from all over the world came in to hone their knowledge of the CPPS curriculum in order to become better coaches. We cover some of the things that stood out to us and some messages to all trainers. We then transition to a beautiful Ronin lesson, on accepting your Role as a Beginner in life, irrespective of your circumstances or what stages of life you’re in. What ever you do in life, do it to your bes...2023-02-1148 minBecoming RoninMr. Beast, Leaving a Negative Job, Internet Trolls & Nutrition Tips with Chris McGowanOverview: Today we’re joined by a previous Becoming Ronin guest, Chris McGowan. Chris is an IFBB Pro and and Transformation Coach. Chris helps people of all walks of life with not just nutrition plans, but adherence to their transformation goals. We kick off something that’s been irking Smitty in the news. Chris then talks about the state of social media and how to navigate the platforms with better etiquette. We then get Chris’s perspective on nutrition topics like, carnivore diet, night cravings, sticking to a diet, and how to tra...2023-02-041h 10Becoming Ronin#56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental HealthOverview: “Mental health IS health.” Lewis. In today’s episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal. Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more.  Timestamps: [0:00] Intro [2:00] Rapid Fire [4:28] Lisa’s background and beginnings...2023-01-2758 minBecoming RoninHospitalized by Push Ups, Lucky Charms vs. Steak, Should You Be Taking CreatineOverview: In today’s episode we kick off with OB reviewing the newest adjustable dumbbells on the market (NUOBELLS). Smitty talks about how love for training comes and goes and how to deal with the lows by measuring progress. OB and Smitty dive into the new food pyramid which ranks lucky charms higher than a ribeye steak. Smitty brings up a recent story in the news where kids were hospitalized from a coaches workout. The episode wraps up with and understanding of what creatine does in the body and ho...2023-01-2153 minBecoming Ronin#54 Pain Free Training, Prehabbing For Runners, Creating Your First Digital ProductOverview:  In today’s episode we begin by catching up on some listener submitted questions.  We cover things like where animal movement fits into your programming, the correct mindset towards pain free training, how to improve your verbal communication skills, and much more.  Next we transition to a bigger question that comes up frequently - where to start with your first digital product. With over two decades of experience, Smitty brings some incredible knowledge to the table on how to create your own database to turn into a dig...2023-01-141h 01Becoming Ronin#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat LossOverview: In spirit of the New Year, Smitty and OB dive right into Fat Loss. One of the most talked about topics in regards to health and fitness. However, today we attempt to pull back the curtain on some of the myths, misconceptions, and poor recommendations made around fat loss. We discuss why some people overeat but don’t gain fat, and why some people barely over eat and seem to gain rapidly. We also discuss two tools that are very rarely talked about, yet yield a very high result in regards to fat loss....2023-01-071h 00Becoming RoninThe Ronin New Year Challenge, Better Yourself For OthersOverview: As we close out 2022 Smitty and OB are nothing but grateful for the amazing year of podcast growth and community. To give back, they have developed a January challenge for all of the listeners to participate in. However, the problem with most New Year’s Resolutions is that they are self-centered and don’t stick. This list of personal task items is designed to improve your character so that you can then be a better person for those that count on you. Join us and the community in challenging yourself to become a ma...2022-12-3050 minBecoming RoninThe Real Cause of Injuries, Unpopular Truth Behind Procrastination, World’s Best Push-UpOverview: In today’s episode, Smitty and OB discuss a recent diagram OB posted on Instagram (seen here: https://www.instagram.com/p/CmO-a5LOxOP/?igshid=NTdlMDg3MTY=) that clears up the real cause of pain and how to avoid this trap. Then they turn to the truth behind procrastination and discuss a few points from Tim Urban’s Ted Talk as well as some of their own advice. In this discussion, they give away one of their tops tips on how to immediately increase productivity for twenty bucks. Lastly, Smitty and OB disc...2022-12-2243 minBecoming Ronin#50 Building Your Business, Challenging Overthinking, Addressing Chronically Tight Traps, High Intensity ExerciseEpisode 50  #50 - Building Your Business, Overthinking, How to Address Chronically Tight Traps, High Intensity Exercise  Overview:  In today’s episode of Quick Fix, Smitty and OB begin by addressing a question about how building value in your business with non-related fitness lessons. Smitty talks about the role of graphic design in his online business, and OB discusses how the power of storytelling and body language has shaped his in person communication.  Smitty gives an overview of Ageless Athlete 5.0 and how he has spent the la...2022-12-1732 minBecoming Ronin#49 The Hedonic Treadmill, Surviving The WinterOverview: Do you ever feel like every time you start to make progress in life and start to “figure things out” life hits the reset button and sweeps you right back to the starting point? Well in this episode, we dive into why this isn’t exactly true, and how to escape this unhealthy mindset. This episode starts with one of Smitty’s favorite Jim Rohn audio clips about surviving the proverbial winters. This conversation quickly turns into an explanation of the Hedonic Treadmill and some ways to avoid this trap.   2022-12-0930 minBecoming RoninElite Performance Coach - Overcome Obstacles - Vinny ScolloOverview: We are honored to be joined by Vinny Scollo of Scollo Strength. For anyone who knows him, there is much more to than Vinny just a highly skilled strength coach who specializes in training professional athletes. Vinny is a deep thinker, a philosopher, relentlessly energetic, and fiercely positive. We feel the Ronin listeners would greatly benefit from this episode as Vinny goes into his training mentality as well as shares some of his experiences on his own path to self-mastery. This includes some family struggles, losing loved ones, and how reflection on his past c...2022-12-021h 03Becoming Ronin#47 Mindset on GratitudeOverview: With the Holiday Season upon us, Smitty an OB wanted to revisit the Ronin Game and talk about giving to others. Throughout the year it’s easy to fall back into our selfish habits that lead to stress and anxiety. This episode is a reminder to come up for air and reconnect with others. Smitty talks about a recent interaction that tears to his eyes and even a couple bystanders. Smitty and OB discuss martial arts for kids, taking responsibility, mortality, and gratitude.  Timestamps: [0:00] Goliath 2.0 [3:30] Ronin Gam...2022-11-2525 minBecoming RoninOnline Trainers vs In Person, Fitness Wearables, Micro Dosing Workouts, Liver KingOverview: It’s time OB and Smitty duke it out, air their grievances, and settle their differences.  This episode is one giant debate. Hot topics in the industry are drawn out of a hat and Smitty and OB are forced to choose a conflicting side; defend or attack.  We’ll leave it to the listener to decide who wins this one.    Timestamps: [0:00] Intro [1:10] Online Training Vs. In Person [5:10] Wearable Fitness Devices [10:50] Jiu Jitsu [14...2022-11-1947 minBecoming RoninBuild Your Dream Home Gym (Three Categories)Overview: Something the listeners of Ronin may or may not know by now, is Smitty is a huge equipment snob (in the best way possible). Smitty’s love for quality equipment combines with OB’s seven years of experience running training studios will leave you with a good idea of what equipment to buy, and any equipment to pass on. If you’ve ever considered buying equipment for your home gym or your studio, this episode is an in depth look at which equipment to consider first. This episode is broken into three catego...2022-11-1059 minBecoming Ronin#44 The Fitness Industry’s Best Kept Secret - SWIS SymposiumOverview: OB and Smitty and back from Columbus, Ohio where they attended the SWIS Symposium and taught the most recent CPPS. The SWIS symposium is one of the biggest gatherings in the fitness industry where all the world’s best coaches, trainers, therapists, and researchers come together and present cutting edge knowledge and findings. In this episode Smitty and OB recap and share all of their top tips and lessons learned from the hours of notes compiled.  Timestamps: [0:00] Intro [2:00] Smitty is in Love (with @kennysantucci) [7:05] CPP...2022-11-041h 11Becoming RoninEnergy Systems, Guilty Pleasures, Ronin Retreat, Best Training ResourcesOverview: In today’s third installment of “Quick Fix,” we are joined by Mandy Grierson, a women’s health expert with a unique training experience. With Mandy’s help, Smitty and OB quickly answer the most questions we’ve ever covered in one episode. These questions range from training tips, guilty pleasures, the upcoming Ronin Retreat, and much more. Connect with Mandy: @manders1289 @manders.fit89  Timestamps: [0:00] Intro [1:30] Palms Up for Band Pull Aparts [3:30] Building Aerobic Capacity with Strength Circuits [4:05] Best Short on...2022-10-1326 minBecoming RoninMan Boobs, Leadership Skills, Building the Bench Press, Machines Vs. Free-WeightsOverview: In our second installment of “Quick Fix” Smitty and OB take to the listener submitted questions. OB and Smitty start by talking about what leadership means to them. Tips from their experience running businesses, and their top resources to learn more about learning leadership qualities. Secondly the guys tackle an all too common reality: Man Boobs (MOOBS). Their answer ranges from hormones, blood panels, lifestyle, nutrition and more. Then they discuss their top three ways to build up the bench press and even include some trouble-shooting tips for addressing your own b...2022-10-0633 minBecoming RoninQuick Fix! Precautions on Morning Training, Exercises to Avoid, Fat Loss TipsOverview: Episode 38 marks the very first segment of “Quick Fix.” Due to the influx of listener questions on Instagram, Smitty and OB will be adding a separate episode each week in addition to the normal episode, that will be dedicated to answering your questions in a semi-rapid fire style. If you’re someone that doesn’t have time to listen to a full hour episode or have an extremely short attention span, these episodes are for you! In the very first segment of Quick Fix, Smitty and OB talk about things training precautions for morning training...2022-09-2925 minBecoming RoninEverything You Need to Know - Warming Up (Avoid Injury, More Effective Workouts)OVERVIEW In our third segment of “Everything You Need to Know” Smitty and OB dive into an often overlooked aspect of training; the warm up. Even those that do take the time to warm up are often neglect a true format and end up wasting time. In this episode Smitty and OB cover everything from SMR, breathing, corrective exercise, the central nervous system, assessment and more. Smitty even lays out his eight phase protocol he uses with all of his high level athletes. Be sure to give this a listen before your...2022-09-231h 16Becoming RoninQ&A: Neck Rehab, Squat Tips, Best Exercise for GrapplersOVERVIEW Today’s episode is another round of OB and Smitty thinking through listener submitted questions. They start by talking about breathing, bracing, and CO2 tolerance. Then they dive into some nitty gritty training questions about injures, imbalances, form breakdowns, and even analyze a listeners squat video submission. A question about grip training sparks the memory of a classic Smitty training story before rounding out the episode with tips on training for grappling.  TIMESTAMPS [0:00] Intro [1:25] Memorial Stair Climb [9:30] Box Breathing [12:55] Co2 Tolerance Test...2022-09-161h 09Becoming RoninEverything You Need to Know - ProductivityOVERVIEW In the second series of Everything You Need to Know, Smitty and OB have decided to take a deep dive into a highly requested subject: productivity. Telling people to prioritize, plan, and execute it much like telling a sports team to just score more points than the other team. Much of the information is oversimplified to the point where it doesn’t work. In this episode, Smitty and OB outline some of the major considerations to avoid procrastination and some big science-backed tips to systematically break down your projects and attack your go...2022-09-091h 01Becoming RoninNew Segment! Everything You Need to Know - Contrast TrainingFirst things first! If you’re a coach, trainer, physical therapist, a parent, or just someone who loves fitness, this is your chance to join us in October for the best training certification in the industry! The CPPS Level 1 certification will be held on October 27 at EliteFTS in Ohio. Check out the details in the show note links! Todays episode is born from listener feedback. The listeners have reported to Smitty and OB that they would love deeper dives on some of the topics they discuss. In response to this request, Smitty and OB are starting a NE...2022-08-261h 11Becoming RoninMorning Routine Rules, Smitty & OB Debate LongevityToday, Smitty and OB are honored to be joined by Infinity Coach, Cory Comitale. Cory is brining the Ronin community his guidelines for how he creates his perfect morning routine. The Ronin listeners are no strangers to the connection between owning your morning and self-mastery. Secondly, Smitty gets OB’s and Cory’s thoughts on his rules for longevity. The guys talk through all the things Smitty wishes he knew early on in his career and is now passing on as sage advice for training success. *For a full list of show notes, timestamps & important links from this...2022-08-121h 05Becoming RoninTeam Forever Strong, Fitness Q&AToday’s show is all about you, the listener! First, Smitty announces the launch of the new app “Team Forever Strong” - a new training app that will deliver customized “DeFranco/Diesel” programming, right to your phone (52-weeks/year round). Then Smitty and OB ask each other questions from this week's Instagram Q&A and cover everything from shoulder mobility, sled work, back training, and even a couple of embarrassing moments. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] Powerlifting Meet [4:10] Team Forever...2022-08-0551 minBecoming RoninWayne Dyer's, My Greatest Teacher, Fitness Q/AThis week’s episode kicks off with a Smitty and OB answering listener submitted Q&A's. Smitty and OB exchange questions from Instagram and give their thoughts sled dragging, reverse hypers, how to build muscle, and much more. Lastly, Smitty dives into one of his favorite stories that closely represents his journey in overcoming resentment. He tells the story of Wayne Dyer's, 'My Greatest Teacher.' This amazing journey provides so many insights into how you can overcome your past, let go of resentment, and finally live without boundaries. *For a full list of show notes, timestamps & impor...2022-07-2939 minBecoming RoninThe Truth vs. Feelings, Being Offended, Ten Fitness Hot TakesIn today’s episode Smitty and OB get real by diving into some touchy subjects. They start out with a listener question about avoiding an uncomfortable situation which sparks a conversation about always seeking the truth. Second, Smitty asks OB’s opinion on a recent experience he had with a complete stranger. This turns into a dialogue on what it means to be offended and if you should take a chance to say the 'truth' to someone. They wrap the episode up by giving their hot take opinions on 10 debated topics in the industry in an i...2022-07-011h 08Becoming RoninThe Story of Eli, Man Maker vs. Widow Maker, Training for ROMIn today’s episode Smitty and OB give a couple of important updates, then dive straight into three listener questions. The first question sparks some hilarious stories about a legendary monster that Smitty and OB used to train with - along with some sessions that didn't end well. This rolls right into the guys finally unveiling two iconic challenges known as the Man Maker and Widow Maker. They finish with a hotly debated topic, which is; should you always train for FULL ROM? *For a full list of show notes, timestamps & important links from this episode visit: Beco...2022-06-241h 00Becoming RoninThe Life You Create, Gratitude, and David GogginsIn today’s episode Smitty and OB are excited to announce their first sponsor, The Cold Plunge. They are offering listeners of Becoming Ronin $150 off their first Cold Plunge purchase. The discount link: https://plunge.pxf.io/qnXvLN Smitty then dives into a story that he’s never talked about in regard to being unhappy and the lightbulb moment that snapped him out of it. The guys talk about, 'The Life You Create,' and the importance of using gratitude every single day. Smitty talks about Ronin Challenges and using David Goggins as his inspiration - ev...2022-06-1050 minBecoming RoninAlan Watts, Give It Away, Set Yourself FreeIn today’s must-listen episode Smitty and OB quickly recap the Ronin Handbook and give updates on their own journey and progression through each principle. Smitty and OB blooper their way through reading an iTunes review. (Hilarious) Finally, a listener question about material possessions sparks an amazing analysis of a profound Alan Watts teaching that is one of Smitty's favorites. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS [0:00] Intro [5:30] Murph Review [7:52] OB’s Ronin Game Win [10...2022-06-031h 00Becoming Ronin#20 - Social Media, Setting Your Soul on Fire, EnneagramsIn today’s episode, Smitty and OB kick off the podcast by chatting about this past weekend's CPPS certification and the life lessons that can be learned by committing to real world education. The next topic is how social media can affect, not only your physical and mental health, but also the quality and effectiveness of your training programs. Keeping with the theme of the Ronin Book Club, Smitty and OB then toss around some thoughts on the latest readings of “New Man Emerging.” Specifically - living a life that “Sets Your Soul on Fire.” Fina...2022-05-2042 minBecoming RoninFix Your Knees (Immediately), Newlywed GameBECOMING RONIN GIVEAWAY - To enter, share this episode on social media and tag @oberther, @smittydiesel, and @becomingronin to be entered to win one of many Becoming Ronin Swag Boxes. Today’s episode is split into two parts. Part 1 is all about knee pain. OB covers his approach with a client who presents with Patella Femoral Syndrome and some very simple at home correctives to fix it. Smitty and OB then discuss training considerations that may help you bulletproof your knees. In Part 2, Smitty and OB put a spin on a Q&A by answering th...2022-04-2255 minBecoming RoninOvercoming Laziness, Dealing with Difficult People, Summer Challenge SeriesIn today’s episode, Smitty and OB start with a couple exciting announcements. The first of which is a new Ronin Giveaway with some amazing merchandise on the line including Ronin Swag as well as Diesel Straps. Secondly, OB and Smitty gauge the interest in a Ronin Retreat led by last week’s guest, Mike DeSanti. The next topic they dive into is overcoming laziness by identifying the critical three things that are guaranteed to flatten obstacles in order to achieve more. Next OB discusses a collection of ways to deal with “difficult people” in your lif...2022-04-151h 03Becoming RoninMike DeSanti - Your Authentic Self, Self-Limiting Beliefs, Shadow WorkIn today’s episode, we are honored to have Men’s Transformation Coach, Mike DeSanti on the show. Beyond being a major influence in Smitty's life, Mike is the author of the book, New Man Emerging and owner of Authentic Self Healing LLC. As a respected life coach, Mike is committed to inspiring men to live lives of purpose and fulfillment. Mike and Smitty discuss the transformative process of participating in a sweat lodge, the meaning behind them, and who benefits from the experience. Smitty gets emotional when he brings up the accountability Mike has given...2022-04-081h 08Becoming RoninFour Ways To Immediately Improve Your Life, The Three Causes of InjuryIn this week's episode, Smitty and OB are Eager to announce, "The Ronin Handbook." The handbook will allow listeners and supporters of the show to follow along with free, science-backed ways to drastically improve the quality of their life. In this episode, we lay out the first five Ronin principles or habits from eariler podcast episodes. Additionally, Smitty and OB introduce a new, VIDEO COACHING segment for the show, where they take video submissions from listeners and provide feedback and coaching tips. Lastly, Smitty and OB discuss the three causes of injuries and...2022-03-181h 04Becoming RoninSmitty’s Failed Cold Plunge, What’s Better Than Willpower, Building Your Brand on Social MediaIn today's episode, OB and Smitty discuss a recent study on why willpower isn't a great strategy for success and the two science backed characteristics that truly help you succeed. Next, how the importance of including regular mental stress in your life and then they compare their experiences with their recent cold plunge endeavors. Smitty talks about Dr. Andrew Huberman's recent post on garlic's affect on LDL. Smitty and OB give their advice on how to build your brand on social media. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast...2022-02-171h 02Becoming RoninToxic Nice Guy Syndrome, What Led to Smitty's Awakening, Funny Client StoriesIn today's episode, Smitty and OB discuss Robert Glover's "Toxic Nice Guy Syndrome." They continue on to discuss ways to become an integrated man, that relies on his own moral compass to guide his life to success. Smitty gives tribute to his mentor Thich Nhat Hanh, a Vietnamese Monk who recently passed away, but through his amazing teachings, lives on. Smitty and OB then answer some listener questions, share some of their funniest client stories, and talk about how OB almost didn't make it out of his first Strongman Saturday workout with Smitty. *For a full list o...2022-02-1151 minBecoming RoninThe Most Hilarious CPPS Trip, Do Smitty and OB Disagree on One Exercise, How Passion EvolvesIn this episode, Smitty and OB tackle some listener questions. One question sparked the telling of the most memorable CPPS certification (CPPS), which Smitty calls, "The Infamous Torchi Experiment." Smitty's brush with death in the Austin Texas Airport and his harrowing journey home are written in the scrolls so all future generations will never forget. Then the guys give their thoughts on the how to make gym friends and why that might be the most important component in your fitness journey. Smitty and OB weigh in on if leg extensions are a "good" exercise, if there's a time and p...2022-02-0452 minBecoming RoninThe Fear of Success, How To Heal Your Mindset, Smitty's Hacks For ProgressIn today’s episode, we announce our very first winner of our custom Becoming Ronin Yeti water bottles. Smitty and OB share the Weekly Words of Wisdom and lay out a lesson in identifying success. They continue with a warning about how the “fear of success” is holding you back and how to overcome this to manifest your goals. Then Smitty and OB take to Instagram Q&A listener questions, which sparks discussion about mistakes they both have made when training in the early years, how to auto-regulate your training, a huge hack for when you’re feeling ru...2022-01-2844 min
Becoming RoninThe Origins of Becoming RoninIn Becoming Ronin's very first episode, Smitty and OB deep dive into the origins of "Becoming Ronin." We discuss Smitty's recent sweat lodge experience and how the ceremony and prayer can be a 'reset' in your life. Smitty talks about what it took to leave his corporate job and go all-in on fitness. Finally, learn the importance of a complete training system if you want results for clients and how the world-renowned CPPS certification has changed over the years. *For a full list of show notes, timestamps & important links from this episode visit: Becoming Ronin Podcast TIMESTAMPS: [00:00...2021-12-301h 01
Joe DeFranco's Industrial Strength Show#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" SmithJim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm...2021-11-181h 33Joe DeFranco's Industrial Strength Show#344 Clearing Up The Confusion Surrounding WARM-UPS & MOBILITY w/ Jim "Smitty" SmithJim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm...2021-11-181h 33