Jim Elli - Podcast Details

Shows

Parselmund-PodcastFolge 186 - AndersrumIn dieser Folge widmen Elli und Dan sich dem Kapitel "Fleisch, Blut und Knochen". Was klingt wie ein Barbecue ist in Wahrheit ein furchterregendes Ritual, das Harrys schlimmsten Albträume wahr werden lässt. Nachdem Harry und Cedric den Trimagischen Pokal berührt haben, der in Wahrheit ein Portschlüssel war, landen sie auf einem Friedhof weit entfernt von Hogwarts. Was dort passiert, erfahrt ihr in der Folge. Nur so viel: Der dunkelste Zauberer aller Zeiten stammt aus Helgoland!So oder andersrum wirds gewesen sein. Am Schluss gibt es auch noch eine umfangreiche Diskussion über "Vergiss mein nicht...2024-06-111h 22

True Crime With Elli MacThe Man Who Killed Halloween: The Candy Man MurdererOn the 31st October, 1974, Halloween night, the children of Deer Park, Texas were out knocking on doors. Ronald Clark O'Bryan, was out, watching over his 8 year old son Timothy who was dressed as a character from the movie Planet of the Apes and his 5 year old daughter Elizabeth. Joining them was their neighbor Jim Bates and his 2 children, Mark and Kimberley. That Halloween night, Ronald decided to take his children around Jim’s neighbourhood, as Jim lived in a nicer area, and Ronald believed the trick-or-treating would be better there. As they went from house to house trick or tr...2023-10-3016 min

The ZAO Strength PodcastSeba Returns: Intuitive Training in PracticeOn this episode of The ZAO Strength Podcast, we chat with powerlifting coaches Tyson Eckel, Seba Ehmann, and Jim Elli about implementing Intuitive Training with their athletes. This is the fourth episode in our series exploring Intuitive Training for strength sports.Tyson, Seba, and Jim give us insight into how they utilize Intuitive Training principles in their own training and coaching. We discuss how they determine training load, handle fatigue management, modify programs based on readiness, and individualize training for each lifter.The coaches explain how Intuitive Training provides a framework for athletes to tap...2023-08-281h 30

Young & IndigenousS2 | Ep. 015 | Painting Pictures (feat. Lil Jim)Descending from Nooksack and Lummi heritage, musical artist Lil Jim talks to Roy about fitness, mental health, and weaving together culture and music. Listen in to hear how influencing indigenous youth kept him in the music game, what defines native hip hop, and what is in store for the HGS SAVAGE Fam!You can listen to more Lil Jim and the HGS Savage Fam here:https://open.spotify.com/artist/0kQZHq5VI9QM8NpCvQ9Zet?si=b03rbiuUQ_qwyPyAE6UgaA 2023-06-2827 min

The ZAO Strength PodcastThe Resurgence of Auto-Regulation with Jake Remmert from Data Driven StrengthCoach Jim Elli and Jake from Data Driven Strength discuss how and why auto-regulation principles, combined with getting helpful feedback from athletes, can help coaches optimize their athletes' strength development programs. Auto-regulation is making a comeback, and we want you to be ready and able to take advantage of it when you're ready.2023-05-311h 08

The ZAO Strength PodcastIntuitive Training and The Art of Mastery with Michael CherninIn this episode of the ZAO Strength Podcast, coaches Jim Elli and Tyson Eckel bring back guest Michael Churnin to discuss the art of mastery the realm of strength sport.Additionally, we dive deeper into what it means to train intuitively if your intention is to become a master of your craft.We had a lot of fun with this one so make sure to share it with your friends if you enjoyed listening!2023-04-071h 10

The ZAO Strength PodcastA Beginners Guide To Intuitive Training Part 1Join Tyson Eckel and Jim Elli as we discuss how to design a program based on intuition. We will explore how intuition can be used to solve complex problems, how to create a program framework that embraces intuition, and where to start if you've never done something like this before. You can tune in each week to learn how to design a program based on your intuition and creativity.2023-02-041h 36

The ZAO Strength PodcastDoes Muscle Growth REALLY Increase Strength? (ft. Dr. Samuel Buckner)In this episode, coaches Seba Ehmann and Jim Elli welcome Dr. Buckner from the University of South Florida. Research focuses on skeletal muscle adaptation, and his current work emphasizes enhancing understanding of the effects of blood flow restriction on muscle size. Dr. Buckner has 60 papers published in peer-reviewed journals, and in 2012 was the Guinness World Record holder for the most consecutive 90-degree pushups. On this podcast, we discuss some common myths which are often magnified in the powerlifting community, how to implement effective training strategies for muscle growth, and the intricacies of individualized training for o...2022-12-141h 43

The ZAO Strength PodcastStrength Speaks with Michael CherninThank you for your patience. It's been 4 months since our last podcast upload. We are happy to bring to you this absolute gem of content to help you dig deep into your powerlifting brain. We had the pleasure of speaking with Mike Churnin who recently wrote a book titled "strength speaks" to learn how powerlifters and strength athletes think about their training journey. Enjoy :)2022-11-171h 15

The ZAO Strength PodcastLeft Powerlifting, The Black Panthers, and Revolutionary Training with Jacob Lynch In this Episode, Olympic Weightlifter, ex-rugby player, powerlifter, and powerlifting coach Jacob Lynch joins ZAO Strength Coach Jim Elli to discuss the realities of the powerlifting Left. is powerlifting really an "individual" sport, or is it dependent on the comradery of our fellow community members? Later we shift to discussing what it's like to be black in the strength community, and how these concepts intertwine into many of the struggles we face outside of the gym today. 2022-08-091h 11

The ZAO Strength PodcastLearning from Mistakes with Ben WhartonI began working with Ben Wharton in November of 2018. Working with Ben taught me more about coaching than I had learned in 3 years. The first competition that mattered to him... IPF Worlds 2019 in Sweden was a disaster. Nothing went to plan. Strength was down, tears were had, we needed to make a change. We listened to the data, and made an incredible comeback into the European Championships in 2019 in Lithuania. Our last competition together before the Covid-19 Pandemic started. Buckle up, this ride is a bit shaky!2022-07-121h 21

The ZAO Strength PodcastHow To Train Like a 4x National Champion (with Alba Bostrom)In this episode, we had the pleasure to speak with Swedish Powerlifting Phenom Alba Bostrom. Alba is the 2021 Open World Bench Champion, a 4x Swedish National Champion, Bronze Medalist at Junior IPF Worlds and has a lot to share about her unique powerlifting journey. So, sit back, get your best headphones, and enjoy the episode!2022-06-061h 37

The ZAO Strength PodcastCoaching Case Studies with Data Driven Strength | What Mario Can Teach Us About PowerliftingThe last two episodes of the ZAO Strength Podcast feature the legends Josh Pelland and Zac Robinson from Data-Driven Strength and they were so much fun to speak with. In part two of the series, we discuss specific moments in our coaching careers that forced us to get creative to solve lifting problems that our clients have experienced. Interestingly, Mario makes a secret entrance into the episode and helps one of our athletes overcome a very stressful period in their training career.2022-04-281h 04

The ZAO Strength PodcastTop Down vs Bottom Up Periodization with Data Driven Strength (part 1)Periodization can be described as the way in which we organize our training day, week, month, and year. Proponents of a top-down periodization model typically encourage pre-planned training structures with some built-in predictions. Whereas bottom-up periodization involves minimal up-front planning. Instead, bottom-up periodization is typically implemented through building the plan organically based on the athlete's response to training.However, perhaps the way we think about these periodization models is too reductionistic. In this episode, we speak with Josh Pelland and Zac Robinson to dive deeper into the nuances of our respective coaching styles. We...2022-04-221h 00

The ZAO Strength PodcastThe Red Wave: Is Soviet Style Powerlifting Still Alive? (with Matt Vena)It's no question that Boris Shieko has made a great impact on powerlifters around the world. Canadian Powerlifter Matt Vena is not immune to this influence. Matt is currently ranked 9th in the 93kg weight class in the IPF, has amassed 83k subscribers on Youtube in less than 2 years, and provides great insight on what it takes to make progress within the sport. We dive deep into his approach to programming, dealing with an injury, his advice to beginning powerlifters, and much more. 2022-03-291h 46

The ZAO Strength PodcastThe Duality of the Self-Coached Athlete with David WoolsonIn this episode, coach Jim Elli speaks with American deadlift record holder, 2018 USAPL National Champion, and Brazos Valley Strength Owner David Woolson. We speak about what it takes to self-coach, achieve greatness within the sport of powerlifting, and how to use your lifting experiences to make better training and coaching decisions. If you're considering working with a coach, go to https://zaostrength.com/coaching/ to apply today.2022-03-011h 07

The ZAO Strength PodcastBryce Krawczyk and the Legend of Calgary BarbellIn this episode, coach Jim Elli chats with IPF Powerlifter, World Deadlift Record Holder, and Content King Bryce Krawczyk about his powerlifting journey over the last few years. We discuss his hip injury and how he's managed to break world records despite it, how he creates so much epic youtube content, and what his vision for the future of powerlifting looks like. If you enjoy this episode consider sharing this episode with your friends, family, dogs, whoever you think would enjoy it with you.2022-02-141h 04

The ZAO Strength PodcastHow to Combat Misinformation in the Fitness Industry with Dr. Jordan FeigenbaumIn this episode, coaches Jim Elli and Tyson Eckel speak with Dr. Jordan Feigenbaum from Barbell Medicine about the problem of disinformation and misinformation in the lifting world. Disinformation can be described as "intentional misinformation" which has the potential to alter perceptions of the naive and/or undereducated and impact their decision making in a negative way. Dr. Feigenbaum is well aware of this phenomenon and is one of the few leaders in the industry who isn't afraid to confront misinformation head-on.Jordan's company, Barbell Medicine was created to bring modern medicine to the strength & conditioning world. 2022-02-011h 40

The ZAO Strength PodcastCoaching, Therapy, and Mindfulness ft. Madi ReibeIn this episode, coaches Jim Elli and Tyson Eckel speak with Madi Riebe from Better Outlook MN about the limitations of powerlifting coaching, when to refer out, when to seek help, the unjust stigma of mental health disorders in powerlifting, and how we can be more mindful powerlifters along our respective journeys. If you have questions about today's episode, email us at ZAOStrength@gmail.com.2022-01-1755 min

The ZAO Strength PodcastThe Evolved Powerlifter with Liz CravenIn this episode of the ZAO Strength Podcast, Coach Jim Elli speaks with Australian Powerlifting Queen Liz Craven about what life as a powerlifter has been like after her federation left the IPF, the pandemic started, further fractioning of Australian Powerlifting, and shifting priorities we evolve as powerlifters.2021-11-291h 21

The ZAO Strength PodcastMotivation and Winning Championships with Jessica BuettnerIt seems as though powerlifting is on a never-ending roller coaster with an unknown destination. From the Covid-19 Pandemic to the recent departure of the USAPL from the IPF, it can be difficult for athletes to find motivation for the sport. So, coaches Verena Grimm and Jim Elli called up Jessica Buettner to gain insight on what she has done to regain motivation, hit PR's, and prepare for IPF Worlds 2021 (spoiler, she crushed it.) 2021-11-091h 10

The ZAO Strength PodcastPsychedelic's, Drugs, and Mindfulness w/Bryce LewisYeah... you weren't expecting this were you? A powerlifting podcast where we talk about drugs that have nothing to do with performance or anabolism. In this episode, Coach Tyson Eckel, Jim Elli, and IPF World Champion/Owner of The Strength Athlete Bryce Lewis talk about the impact Psychedelics such as Psilocybin impact our brain, why they are stigmatized, and what benefits these magical mushrooms may provide for our lived experience.Let's do it. 2021-10-041h 23

The ZAO Strength PodcastExperiencing Setbacks and How To Deal With Them.Setbacks are inevitable. In this episode coach Jim Elli, Verena Grimm, and Tyson Eckel discuss how we've all experienced relatively significant setbacks in our training and what we've done to overcome them and thrive in training. 2021-09-0654 min

The ZAO Strength PodcastEp.7 Should You Compete ?The thing with strength sports is that sometimes it feels like we have to justify our dedication, passion, and sacrifice for the sport by competing. In this episode, coach Jim Elli, Seba Ehmann, Verena Grimm, and Tyson Eckel discuss their first competitive experiences and their desire to compete in strength sports. Then we dive into what types of lifter should and shouldn't compete in strength sports. Make sure to share this episode with your friends if you enjoyed it, and reach out to us on Instagram @zaostrength! 2021-08-231h 16

PolicyWiseEpisode 26 Equity Within the Cannabis IndustryHosts: Demitria Wack and Michael Wiafe.Guest: Jim Keddy and Sarah-Michael Gaston.Production and Marketing: Jarrett Ramones, Tim Haydock, Mehek Kandru, Elli Arzbaecher, and Abby Pugh.The roots of racialized drug laws and drug enforcement are deeply ingrained into our criminal justice systems. The War on Drugs starting in the 1970s drove this discrimination against people of color, specifically Black deeper into families, communities, and institutions--driving families into poverty, separating children from their families , and creating generations of cumulative disadvantage. The enforcement of marijuana laws has played a particularly large role in...2021-07-1442 min

The ZAO Strength PodcastEp.6 Everything Impacts Your Strength Journey ft. Sal NakhlawiIn this wild episode, we speak with our first guest, Sal Nakhlawi from StrongHER Girls®. Sal is both a business owner, a signed sports and fitness model at Wilhelmina Models, has a B.S in Neuroscience, African Studies, and Social Entrepreneurship. She's pretty badass and we share similar philosophical ideologies in regards to how we want to impact the strength and fitness world. We're not going to lie and tell you that this episode is super structured because it's not. We just wanted to chat, talk about business, life, the struggles and perks of...2021-07-121h 08

The ZAO Strength PodcastEp.5 How Body Image Shapes UsIn this episode, coach Verena Grimm, Seba Ehmann, and Jim Elli discuss the role that Body Image has in our strength journey. For many of us, the way in which we relate to our bodies and how we see ourselves may impact how we relate to the world. In the fitness world, we are constantly exposed to what the "Ideal body type" is. Growing up, magazines like Men's Health and Women's health influenced how we ate, how we trained, and the sports we played simply to convince us that we would love ourselves more if we looked a...2021-07-051h 06

The ZAO Strength PodcastEp.4 Intro To Sustainable NutritionIn this episode, the ZAO Strength team chats about sustainable nutrition. What is Sustainable Nutrition? Why is it so difficult to develop a sustainable approach to your nutritional habits? Why have all of the coaches had such a wild journey in their relationship with food and nutrition? Find out about all of this more on this week's episode of the ZAO Strength Podcast. 2021-06-281h 06

The ZAO Strength PodcastEp.3 An Intro To Sustainable StrengthIn this weeks episode, coaches Seba Ehmann, Jim Elli, Verena Grimm, Tyson Eckel and Seif Adel talk about what it means to develop sustainable strength. How do you know if your training approach is sustainable? What should you do about it once you learn your training approach is unsustainable? Can you reach elite levels of strength...sustainably?It's the important questions that we try to answer here on this weeks episode of the ZAO Strength Podcast.2021-06-1654 min