Shows
Conquer the Course: A Triathlon PodcastIronman/Ironman 70.3 CairnsJim and Rob detail the ins and outs of Ironman Cairns. The two go into GREAT insider info for those racing the Ironman or the 70.3 taking place June 15th 2025. If you are not racing, a ton of good info helping to prepare you for your race day whenever that might occur. Thanks to NS Carbon Wheels for suporting the show. To get 10% off these FAST, quality wheels go to https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the NS Carbon...
2025-06-0552 min
Conquer the Course: A Triathlon PodcastOceanside 70.3Jim and Rob go in depth on course specifics and what to look out for at Oceanside 70.3. Watch the Youtube Recording of this episode here You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races takin...
2025-04-0143 minConquer the Course: A Triathlon PodcastIronman New Zealand 2025Jim and Rob chat the course specifics and best approach to help YOU have the most successful day at Ironman New Zealand taking place Sqaturday March 1st, 2025. You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line at varios races taking place aro...
2025-02-2438 minConquer the Course: A Triathlon PodcastChallenge Wanaka Presented by Gallagher InsuranceJim and Rob break down course specifics and execution strategies for Challenge Wanaka Presented by Gallagher Insurance taking place February 15th 2025. Too many good nuggets of info to list here. Listen in and be fully. prepared to attack race day! Register for Challenge Wanaka Here Visit the Gallagher Insurance site here You can also recommend other races to join the CtC lineup via Instagram on our Counquer the Course Instagram page @conquerthecoursepodcast. Thank you for listening!! Show up to race day ready to execute YOUR bes...
2025-01-2353 minConquer the Course: A Triathlon PodcastEp #12: Race Week Recap and What's Next???Jim and Rob sit down to discuss and recap race week after an extrememly fun and successful time in Taupo. A lot of great take aways. The two then go on to discuss whats next on CtC. Thank you to all who listented to this series. Becauce of you we will continue to help prep athletes for races happening across the Globe. To suggest a race for Jim and Rob to discuss email jim@tower26.com or Rob@foottrafficcoaching.com. Thank you! You can also recommend other races to join the CtC lineup via Instagram on our...
2024-12-2140 minConquer the Course: A Triathlon PodcastEp #10: LIVE From Precision Hydration Tent at the IRONMAN 70.3 WORLD CHAMPS!Jim and Rob broadcast LIVE from the Precision Hydration tent at the Ironman 70.3 World Championship Expo. Joining in on the conversation is Andy Blow, CEO of Precision Hydration. Last minute questions are answered along with race day reminders. Enjoy. Jim and Rob will be LIVE on the Ironman Main Stage at the expo Friday(12/13) at 11:30am to discuss Bike Course execution. Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Co...
2024-12-1226 minConquer the Course: A Triathlon PodcastEp #8: Preparing YOUR Race Day Execution Plan for the Ironman 70.3 World ChampionshipsJim and Rob go over how to prepare a race day excution plan and offer their services to help YOU prepare yours. Also covered are race day best practices, race week LIVE podcasts with FULGAZ and Precision Hydration, and MORE! To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they la...
2024-11-0751 minConquer the Course: A Triathlon PodcastEp #7: Ironman 70.3 Taupo World Champs Lead Bike Mechanic Ben MarshallRob and Jim welcome lead bike mechanic for the 70.3 World Championsips, Ben Marshall, to the show. Ben covers topics you MUST think about NOW in anticipation of race day. Travel strategies, race week protocal, and race day best practices when it comes to bike maintenance and preparation. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by foll...
2024-10-2335 minConquer the Course: A Triathlon PodcastEp #6: Andy Blow of Precision Hydration, the OFFICIAL HYDRATION on Course at the 70.3 World ChampsAndy Blow, CEO of Precision Nutrition and Hydration, joins Jim and Rob to discuss fueling strategy, availability of PH on course, and best practices when it comes to practicing your specific nutrition strategy. A VERY important discussion! Enjoy. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in...
2024-10-1855 minConquer the Course: A Triathlon PodcastEp #5: 70.3 World Championships Taupo Race Director Wayne ReardonRob and Jim welcome Race Director for the 2024 70.3 World Championships, Wayne Reardon, to the show. Wayne gives the ins and outs of race week, as well as swim/bike/run course info. Content everyone showing up to race weill will benefit from. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as...
2024-10-1146 minConquer the Course: A Triathlon PodcastEp #4: Ironman New Zealand Race Announcer Cam Harper Joins the ConvoRob and Jim bring Ironman New Zealand Race Announcer Cam Harper onto the show to share his wealth of knowledge and experience he's gained by taking in and commentating on triathlon racing in Taupo for the past 21 years. Cam shares best practices leading to race day success and failures he's seen over the years leading to subpar performance. A lot to be learned form this episode. Listen to Cam's podcast The Old School Tri Show, here. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fu...
2024-09-2745 minConquer the Course: A Triathlon PodcastEp #3: Taupo 70.3 World Championship RUN Course Preview/Training TipsJim and Rob cover the run course details and how to best train for the run portion of the race. Also coverd are the best bars to hit up after race day in the Taupo area. Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will need to know when you toe the line in Taupo, NZ Dec. 14th and 15th. Email questions to b...
2024-09-1043 minConquer the Course: A Triathlon PodcastEP #2: Taupo 70.3 World Championship Bike Course DetailRob and Jim break down the Taupo 70.3 World Championship Bike Course. They chat over in detail the weather conditions, equipment choice, tire pressure, aid stations, and much more. Also touching on accomodation suggestions at the outset of the show and virtual rides via FulGaz the duo will be coaching atheltes through. Keep up to speed with group rides and events hosted by Jim and Rob by following the CtC Facebook Page here Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all...
2024-08-2339 minConquer the Course: A Triathlon PodcastEP #1: Taupo Swim Course in Detail, Training Strategies, Insider TipsCoach Rob and Coach Jim detail the Taupo Half Triathlon World Championship Swim Course giving insider information on swim course conditions, how to prepare for the swim, sighting tips, warm up strategies, etc. To join Rob and Jim as they lead group rides detailing the Taupo 70.3 World Champ Bike Course subscribe to Fulgaz here Follow the CtC Facebook Page for group rides on course via Fulgaz here. Show up to race day ready to execute YOUR best day by following along with the Coaches as they lay out, in detail, all you will n...
2024-08-1242 min
TOWER 26 Be Race Ready PodcastEpisode #99: Former Pro Cyclist/TOWER 26 Cycling Coach Andrew TalanskyFormer Pro Cyclist and TOWER 26 Cycling Coach Andrew Talansky is in the hot seat for this episode where he goes in depth into his cycling career, what he learned along the way, and how he is appling those learnings to his coaching. The CYCLING Workout of the Episode is given by Andrew. Go to https://training.tower26.com/online-bike to join the TOWER 26 Cycling Training Program Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan To ask questions to be read On-Air and for Swim Video Analysis em...
2023-03-291h 10TOWER 26 Be Race Ready PodcastEpisode #98: Triathlete, Author, Screen Writer, and Producer Lesley PatersonFresh off of the Oscars, World Champion Triathlete Lesley Paterson joins the crew to chat about her upbringing, her experience in sport, the hurdles she has had to overcome through the years, and what it took to get the movie "All Quiet on the Western Front" despite years of setbacks and rejection. An interview with so much to learn from. The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www...
2023-03-161h 11TOWER 26 Be Race Ready PodcastEpisode #97: Harnessing More Critical Power Into Your Swim StrokeJim and Gerry welcome Jack Fabian back to the show to discuss how to get more critical power out of your swim stroke and the importance this plays in strong, efficient, smooth swimming. Andrew Talansky sits in as well to tackle the NEW "Ask Andrew" segment. The Workout of the Episode is given swim video analysis is executed, and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim...
2023-02-221h 01TOWER 26 Be Race Ready PodcastEpisode #96: Liz and Nancy Jorgensen, Authors of Gwen Jorgensen: America's 1st Gold Medal TriathleteLiz and Nancy Jorgensen sit in to discuss their book, Gwen Jorgensen: America's 1st Gold Medal Triathlete. The two give some insight into what made Gwen the Champion she is. Andrew Talansky, Former Pro Cyclist, also joins the team to bring the NEWEST segment, Ask Andrew, to the show. The Workout of the Episode is given and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim...
2023-02-0857 minTOWER 26 Be Race Ready PodcastEpisode #95: Paula Findlay and Eric LagerstromJim, Gerry, and Emily welcome Paula and Eric to the show. This power couple of triathlon go over topics including their start in the sport, balancing training and life, their podcast/Youtube channel That Triathlon Life, and successes and failures they have had in the sport of triathlon. After that, the Workout of the Episode is given and the listener questions are answered. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Vid...
2022-12-141h 07TOWER 26 Be Race Ready PodcastEpisode #94: Don't Call It a Catch!Emily, Gerry, Jim and Coach Jack dissect a swim video analysis focusing on the swimmers set up, the things that can go wrong, and how to make them right. To view this episode on YouTube go to: https://youtu.be/UH0mYduoW_o Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to A...
2022-07-2359 minTOWER 26 Be Race Ready PodcastEpisode #93: Open Water Skills and How to Train and Adapt to Those SkillsEmily, Gerry, and Jim chat about the skills needed for open water success and how you can pratice those skills in your training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and the topic for the next e...
2022-06-0453 minTOWER 26 Be Race Ready PodcastEpisode #92: Pre Race Nerves??? What Nerves!Emily, Gerry, and Jim discuss the race morning lead into racing, how to plan race morning out and excute, and how to quiet down the nerves before they can pipe up. A ton of great info everyone can learn from. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the t...
2022-05-271h 08TOWER 26 Be Race Ready PodcastEpisode #91: The SECRET WEAPON to Triathlon Swimming...REVEALEDEmily, Gerry, and Jim chat about the benefits of using StretchCordz and the masive gains that can come to your swim with consistent, mindful use of the cords. Get your stretch cords at www.theswimmall.com Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of th...
2022-05-1848 minTOWER 26 Be Race Ready PodcastEpisode #88: How New Swim Data Can Lead to Better Triathlon SwimmingDr. Jack Fabian joins Gerry and Jim to talk about the data TritonWear(https://shop.tritonwear.com) gives the swimmer and how that data can lead to better triathlon swimming. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are an...
2022-04-281h 08TOWER 26 Be Race Ready PodcastEpisode #87: Foundation Phase Training Focus PointsGerry, Jim, and Emily sit down for the 1st episode in 2022 to discuss the foundation phase of training, the components that go into a successful swim set, and how strength training can benefit a triathlete at this time in the season. Purchase Triathlon Swimming: Master Open Water Swimming with the TOWER 26 Method here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 T...
2022-01-2558 minTOWER 26 Be Race Ready PodcastEpisode #85: Are All Swimskins Equal?Emily gives the in depth review of her swimskin trials with pros and cons for the major brands of swimskins and why you should get used to using one. Jim, Gerry, and Emily also cover the beginning of the technical phase of training which starts with tautness. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go...
2021-11-1655 minTOWER 26 Be Race Ready PodcastEpisode #84: Japanese National Triathlon Coach PK Joins the Crew to Discuss Coaching PhilosophiesJim, Gerry, and Emily chat with Coach Patrick Kelly about how he trains some of the most talented triathletes in the World and how we can apply those lessons to our training. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete qu...
2021-10-231h 07TOWER 26 Be Race Ready PodcastEpisode #83: Season Restructure = SUCCESS!!!Jim, Gerry, and Emily chat about how the season has been restructured because of the pandemic and how this restructuring has led to some STRONG late season racing. Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the topic of the episode is covered, the athlete questions are answered, and t...
2021-09-2550 minTOWER 26 Be Race Ready PodcastEpisode #82: Tokyo Olympic Triathlon Recap with Emily CocksGerry and Jim welcome pro triathlete, coach, and Division 1 swimmer Emily Cocks to the show to break down the Men's and Women's Tokyo Olympic Triathlon results and debrief how the races unfolded. A lot of good nuggets learned from the racing. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Anal...
2021-07-291h 12TOWER 26 Be Race Ready PodcastEpisode #81: Data in the Swim- Form Goggles CEO Dan EisenhardtJim and Gerry welcome Form Swim CEO and Founder Dan Eisenhardt to the show. Dan discusses the technology in the Form Goggles and how it helps the swimmer in training and racing. A very informative episode. You can check out Form Goggles here Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For S...
2021-04-171h 07TOWER 26 Be Race Ready PodcastEpisode #80: STAY HEALTHY!Gerry and Jim sit down with Sports Medicine Doctor Heather Gillespie to talk about common injury rehab protocol amongst endurance sport athletes as well as preventive measures athletes can take to stay healthy. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the T...
2021-03-271h 08TOWER 26 Be Race Ready PodcastEpisode #79: How to Build and Decipher a Swim/Bike/Run WorkoutCoach Gerry and Jim break down swim, bike, and run workouts. How to read the workouts, the components that make up each, and how to properly execute the sessions. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Video Analysis email: contact@tower26.com To purchase the TOWER 26 Transition Bag and M...
2021-03-111h 06TOWER 26 Be Race Ready PodcastEpisode #78: The NEW Approach to the Season Long ProgressionJim and Gerry are back at it to discuss the new approach to the season TOWER 26 athletes will see due to the current delayed race season. This is a LIVE recorded session infront of a virtual studio audience. Not to be missed! Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to coaching.tower26.com to subscribe to the TOWER 26 Swim Subscription Plan Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program For Swim Vi...
2021-02-191h 00TOWER 26 Be Race Ready PodcastEpisode #77: Revisiting Tautness in Your Swim/Bike/RunJim and Gerry are back on the air chatting about the foundation of triathlon training, Tautness. After going over the review of the swim video analysis with Coach Megan, the Coaches get into the 1st Pillar of the technical side of your training, Tautness. As discussed on the show, the up-coming LIVE, COACHED Zwift/Zoom Ride on Thanksgiving, Thursday November 26th, will be OPEN and FREE to all riders. Access Zwift and Zoom here: Zwift 5:45am Pacific Time Nov 26th Zoom 5:45am Pacific Time Nov 26th Order, Triathlon Swimming-Master Open Water S...
2020-11-211h 11TOWER 26 Be Race Ready PodcastEpisode #76: FINALLY Introducing the TOWER 26 Swim Video AnalysisChristophe Balestra and Coach Megan Melgaard join Jim and Gerry to dive into the NEW TOWER 26 Swim Video Analysis Coaching option now available. Using Christophe's Motionysis program TOWER 26 Coaches can now break down your swim stroke no matter where you are located in the World. Order, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go to www.training.tower26.com to join the TOWER 26 Triathlon Training Program To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon Af...
2020-08-151h 10
TOWER 26 Be Race Ready PodcastEpisode #75: Coach Gerry and Emma-Kate Lidbury Discuss Their NEW Book, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 MethodJim interviews Coach Gerry and Author and Retired Pro Triathlete Emma-Kate Lidbury about co-authoring the NEW book being released this summer, "Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method". The three go into why the TOWER 26 Method is THE method swimmers and triathletes must adhere to in order to get the most out of their open water swim. They give all of the details on what topics the book will cover for the athletes reading. Preorder, Triathlon Swimming-Master Open Water Swimming with the TOWER 26 Method, at: Amazon HERE VeloPress Here Go...
2020-05-211h 19
TOWER 26 Be Race Ready PodcastEpisode #74: INTRODUCING the TOWER 26 Triathlon Training ProgramGerry and Jim bring you another quarantine edition of the #1 podcast in triathlon. They introduce the audience to the NEW TOWER 26 Triathlon Training Program. Listen in, then go to www.training.tower26.com to sign up and receive 30 days of FREE training while there. Stay in the know on all Tower 26 rides and runs by signing up for the TOWER 26 email list by clicking here and scrolling down to the bottom Go to www.training.tower26.com for 30 days of FREE triathlon training. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go t...
2020-04-111h 20
TOWER 26 Be Race Ready PodcastEpisode #73: Navigating Corona Virus with TOWER 26 and Craig Taylor From ZwiftGerry and Jim sit down with, Director of Growth Marketing for Running and Triathlon for Zwift and Elite Amateur Athlete Craig Taylor to speak about the ins and outs of Zwift. After the conversation with Craig, Jim and Gerry go over how TOWER 26 is navigating the Corona Quarantine and how TOWER 26 is trying to build routine into athletes lives in this challenging period of time. Find Zwift HOW TO VIDEOS FOR THE BIKE HERE Find Zwift HOW TO VIDEOS FOR THE RUN HERE Stay in the know on all Tower 26 rides and runs b...
2020-03-281h 12
TOWER 26 Be Race Ready PodcastEpisode #72: Coach Jim Vance Discusses Athlete Success and Running With PowerCoach and Author Jim Vance sits in with Jim and Gerry to discuss his history in coaching, running with power, and how he helps his athletes achieve success. They go on to cover the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST. To sign up for the workout go to https://www.zwift.com/events/view/348100 Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon ...
2020-02-271h 06
TOWER 26 Be Race Ready PodcastEpisode #71: How Your Swim Benefits YOUR Bike and RunGerry and Jim chat about how and why the swim improves your bike and your run so much. They cover several factors that attribute to this. Then the Dynamic Duo covers the NEW TOWER 26 Group Zwift Ride which will take place every Thursday at 5:15PST. To sign up for the workout go to https://zwift.com/events/tag/tower26 Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. To purchase the TOWER 26 Transition Bag and Mesh Gear Bag go to Amazon After the...
2020-02-0653 min
TOWER 26 Be Race Ready PodcastEpisode #70: This Methodology Maximizes Your Swim FoundationJim and Gerry open up the 2020 podcast season with an episode in which they speak about how to set up your swim training year for success. They go over the importance in having structure to your overall season. Also covered are a plethora of little tid bits to catch the audience up on the happenings in the Jim, Gerry, and TOWER 26 world. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and...
2020-01-2341 min
TOWER 26 Be Race Ready PodcastEpisode #69: You're Doing it All WRONG!Gerry and Jim cover a plethora of topics in this episode including a recap of the World Championships in Kona and how the TOWER 26 athletes faired, the NEW TOWER 26 Triathlon Coaching Program, and what athletes are doing wrong in terms of overall season planning. Go to www.tower26.com/triathon for more information on TOWER 26 Triathlon Coaching Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the ne...
2019-10-161h 11
TOWER 26 Be Race Ready PodcastEpisode #68: Ironman Italy Champion Cameron WurfCam Wurf fins Jim and Gerry once again to discuss his performance at Ironman Italy, his astounding gains he's made in running, and his plans for the Ironman World Championships in Kona on October 12th. View this episode on Facebook Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Towe...
2019-09-2548 min
TOWER 26 Be Race Ready PodcastEpisode #67: Race Strategies and TacticsGerry and Jim discuss different race strategies and tactics any swimmer can use to better the race day effort, experience, and result. View this episode on Facebook Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to th...
2019-08-291h 04
TOWER 26 Be Race Ready PodcastEpisode #66: Swim Anxiety - How to overcome itGerry and Jim address several factors that lead to race day anxiety and how to overcome those factors through practice and preparation. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, o...
2019-07-2650 min
TOWER 26 Be Race Ready PodcastEpisode #65: 2 MUST DO Open Water Skill DrillsGerry and Jim get back to their roots with an audio only podcast. They talk about the 2 MUST DO open water skill drills every triathlete needs to do in order to be best prepared for race day. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at contact@tower26.com...
2019-06-2847 min
TOWER 26 Be Race Ready PodcastEpisode #64: Comparing Lucy Charles's Open Water Stroke Vs Reece Barclay's Pool StrokeGerry and Jim use video analysis to break down two elite swim strokes. One geared toward open water swimming, Lucy, and one geared towards pool swimming, Reece. What allows Lucy to be the fastest swimmer in triathlon? Find out on this episode. Listeners can view the episode and the video analysis at Youtube: https://www.youtube.com/watch?v=WlUI1X6Ab6o Facebook: https://www.facebook.com/tower26triathlonswim/videos/vb.138337912886545/303694183888110/?type=2&theater¬if_t=page_post_reaction¬if_id=1557422050156102 Go to https://co...
2019-05-0955 minTOWER 26 Be Race Ready PodcastEpisode #63: WETSUITS, Which One is Right for Me?Being that the race season is right around the corner, Jim and Gerry discuss wetsuits and the factors the triathlete should take into consideration when purchasing a wetsuit. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show a...
2019-03-0858 min
TOWER 26 Be Race Ready PodcastEpisode #62: Cameron Wurf Talks About his Olympic Rowing, Professional Cycling, Professional Triathlon CareerJim and Gerry bring Super Cyclist Cam Wurf into the studio to talk about his career in sport and how he came about making the huge gains in the swim that he has made. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, t...
2019-01-1759 min
TOWER 26 Be Race Ready PodcastEpisode #61: How TOWER 26 Uses % EFFORT in TrainingGerry and Jim discuss percentage of effort in swimming and how to best find and utilize those percentages in your swim training. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen t...
2018-11-3052 minTOWER 26 Be Race Ready PodcastEpisode #60: When to Introduce Technique Changes Into Your Triathlon SwimmingGerry and Jim discuss their trip to Kona and the Tower 26 athlete results, in addition to the trending times of Ironman swims overall as seen on www.obstri.com. After Kona is discussed, they dive into a discussion about the transitioning into the Technical Phase of training. The World Open Water Swimming Association conference takes place November 10th, to attend it go to www.SanFranSwimCo.com To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Prog...
2018-10-2551 min
TOWER 26 Be Race Ready PodcastEpisode #59: Optimizing Kona's SwimGerry and Jim sit down in front of a LIVE audience at Lava Java Coffeehouse in Kona, HI, the location of the Ironman World Championships this Saturday(10/13). They give some great nuggets of information that you help you execute warm up, race course specifics, race tactics, oceans conditions, etc. You WILL be race ready after listening to this podcast. A great episode for anyone who wants to have success on race day. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the epi...
2018-10-1243 min
TOWER 26 Be Race Ready PodcastEpisode #58: KONA Schedule | Managing Your Training Phase Compulsion With TOWER 26's PlanGerry and Jim sit down to talk about the new Tower 26 website, their 2018 Kona schedule, and the athlete's thinking that they MUST start training at a specific phase of training instead of just starting training. NOTE: The Kona podcast next week will be posted as SOON as the podcast is recorded so athletes who cannot attend the LIVE show will be able to access the information as soon as possible. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe t...
2018-10-0441 min
TOWER 26 Be Race Ready PodcastEpisode #57: When Swim Lessons are Overrated!Gerry and Jim talk about their up coming trip to Kona, the live show they will record race week, and the NEW Tower 26 Kona apparel NOW AVAILABLE. Buy it here! Then the two go on to speak about how necessary swim lessons and swim consultations are for triathletes and what a swim lesson/consultation should entail. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is co...
2018-09-2151 min
TOWER 26 Be Race Ready PodcastEpisode #56: 2 MUST DO Open Water Workouts for TriathletesJim and Gerry discuss 2 open water workouts every triathlete MUST DO in order to be best prepared for race day. To view the YouTube Video of this episode click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the s...
2018-08-3140 min
TOWER 26 Be Race Ready PodcastEpisode #55: Triathlete Gordon Ramsay, Fueling Athletics, Nourishing FamilyGerry and Jim welcome world renown Chef and Television Personality Gordon Ramsey to the studio to discuss his history as an athlete, his take on how to approach daily nutrition, and information regarding his foundation the Great Ormond Street Hospital To watch the video version of this episode on Youtube, click here Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. ...
2018-07-2533 min
TOWER 26 Be Race Ready PodcastEpisode #54: Swimming Smooth with Paul Newsome of www.swimsmooth.comCoach Paul Newsome of www.swimsmooth.com joins Gerry and Jim in studio to discuss Paul's career as an athlete, the rise of Swim Smooth in the triathlon world, and Paul's philosophy on how to approach different types of swimmers Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at...
2018-07-1248 min
TOWER 26 Be Race Ready PodcastEpisode #52: Open Water Skills for the Triathlete and Good, Bad, and Ugly WorkoutsGerry and Jim sit down to record their first ever video podcast along with the audio podcast. The two go into the Open Water Skill building phase, 1000/100tt results from the Tower 26 Athletes, and the Good/Bad training sessions. View the Tower 26 Video Podcast here Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To as...
2018-05-2454 min
TOWER 26 Be Race Ready PodcastEpisode #51: 9 Time Olympic Gold Medal Swimmer Mark Spitz on Overcoming Mental ObstaclesGerry and Jim welcome 9 time Gold Medal Swimmer Mark Spitz to the Tower 26 Studios. Mark dives into his experience in the 1972 Olympics and how he overcame some mental hurdles to accomplish the feat of earning 7 gold medals in that Olympics alone. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, twe...
2018-05-031h 02
TOWER 26 Be Race Ready PodcastEpisode #50: Adding Strength to your SwimmingJim and Gerry welcome back strength coach Erin Carson to the show to speak this time about swim specific strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the results of Oceanside 70.3 swim and the successes of the Tower 26 swimmers. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for...
2018-04-141h 02
TOWER 26 Be Race Ready PodcastEpisode #49: How to Increase Strength/Mobility in Swimmers and Oceanside 70.3 Course OutlineJim and Gerry welcome strength coach Erin Carson to the show to speak about swim specific mobility and strength work. She offers here free app to our listeners found at www.ecfitboulder.com. After the chat with Erin, Gerry and Jim go into the details of the NEW Oceanside 70.3 swim course and how to best attack it on race day. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answ...
2018-04-0158 min
TOWER 26 Be Race Ready PodcastEpisode #48: Differentiating the training of a Pro Cyclist versus a Triathlete with Professional Cyclist turned Triathlete Andrew Talansky and his Coach Jesse MooreGerry and Jim welcome Pro Cyclist turned triathlete Andrew Talansky and his Coach Jesse Moore to the studio to discuss Andrew's change to triathlon and how the training of a Pro Cyclist differs from that of a Triathlete and how the swim fits into the overall plan. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To a...
2018-03-1559 min
TOWER 26 Be Race Ready PodcastEpisode #47: Advancing the middle to the back of the pack swimmerGerry and Jim cover the KEY aspects "slow" swimmers must practice in order to improve. Aspects swimmers of every level can use to improve. Tower 26 recommended equipment Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to th...
2018-02-2459 min
TOWER 26 Be Race Ready PodcastEpisode #46: Adaptation Takes How Long?Gerry and Jim go over swim adaptation and the time it takes to ingrain aspects of your swim into your workouts. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to...
2018-02-0959 min
TOWER 26 Be Race Ready PodcastEpisode #45: How to Benchmark Your Season's StartGerry and Jim speak to a new Project 2018 athlete and how the season will progress from this point on. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see w...
2018-01-1946 min
TOWER 26 Be Race Ready PodcastEpisode #44: The MOST Sensible and Effective drills for triathletesGerry and Jim break down a very dense swim session which contains components of each aspect of the stroke: Taughtness, Alignment, and Propulsion Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 b...
2017-12-2941 min
TOWER 26 Be Race Ready PodcastEpisode #43: Key Masterpiece to Swim ImprovementJim and Gerry review the gains of the 2017 Tower 26 Project Athletes and go over their keys to achieving success in 2017 Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to s...
2017-12-2143 min
TOWER 26 Be Race Ready PodcastEpisode #42: Make BIG gains, Eliminate these head movementsGerry and Jim begin the discussion on the second aspect of the swim technique phase of training, alignment. They discuss what happens when a swimmer becomes misaligned and why this is detrimental to performance. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to...
2017-11-3048 min
TOWER 26 Be Race Ready PodcastEpisode #40: Improving Swim PostureGerry and Jim address the loss of Total Immersion Pioneer Terry Laughlin, then go on to chat about the current phase of training, taughtness. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the T...
2017-11-0241 min
TOWER 26 Be Race Ready PodcastEpisode #39: Leaning from the Kona Ironman's BEST AthletesGerry and Jim talk about the Ironman World Championship in Kona, HI which took place last weekend. They go over what can be learned from the athletes who took top honors The post race interview can be seen HERE Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the sho...
2017-10-1935 min
TOWER 26 Be Race Ready PodcastEpisode #38: The GOOD Wolf and The BAD WolfGerry and Jim discuss several topics on this episode including the Good wolf versus the BAD wolf, working recovery into swim training, and how to get through those workouts that are not going so great. Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To l...
2017-09-2144 min
TOWER 26 Be Race Ready PodcastEpisode #37: How to Approach YOUR Nutrition with Dr.Phil GogliaJim and Gerry welcome Nutritionist and Author of Turn Up the Heat, Dr. Phil Goglia to the show to talk about the specific needs of the athlete and how the individual athlete MUST approach nutrition in order to get the most out of performance. Buy Turn Up the Heat here For more information on Dr. Phil Goglia go to www.pfcnutrition.com Also sitting in on this episode is Professional Triathlete and Coach Rebecca McKee. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Af...
2017-08-2544 min
TOWER 26 Be Race Ready PodcastEpisode #36: MAKING BIG GAINS: Rachel McBride's 51 minute IM Canada SwimProfessional Triathlete Rachel McBride joins Gerry and Jim to discuss her MAJOR breakthrough swim at Ironman Canada. She details her race performance and what got her to this point. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the...
2017-08-0346 min
TOWER 26 Be Race Ready PodcastEpisode #35: Sharks! How to Keep Them AWAY!!Jim and Gerry welcome the Owner of the company Sharkbanz, Davis Mersereau, to the studio to discuss sharks, their behavior, why swimmers get bit, and how Sharkbanz can help prevent those attacks. Go to www.sharkbanz.com for more information and to purchase yours Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, twee...
2017-07-1940 min
TOWER 26 Be Race Ready PodcastEpisode #34: The 4 Types of Swimmers- Who are YOU?Gerry and Jim discuss the 4 types of swimmers, differentiate each, and explain why and how each is individualized in it's specific approach. Following the right program for the correct type of swimmer is paramount to the triathlete's success. Here's why. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at...
2017-07-0641 min
TOWER 26 Be Race Ready PodcastEpisode #33: Open Water OptimizationJim and Gerry discuss all of the elements a triathlete MUST practice in training in order to be best prepared for their open water swim races. Sighting, deck-ups, drafting, pace line, race take out speed, close quarter swimming, etc. Gerry's Sighting Link: https://www.youtube.com/watch?v=7_9r_Tb9MSo&feature=youtu.be Drafting in Crowded Quarters Example: https://www.youtube.com/watch?v=8P-_2KCwktQ&feature=youtu.be Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. ...
2017-06-0849 min
TOWER 26 Be Race Ready PodcastEpisode #32: Triathlon Coach Matt Dixon Shares His KnowledgeJim and Gerry welcome Triathlon Coach and Founder of PurplePatch Fitness Matt Dixon. Matt shares his growth in the sport as one of the most successful coaches in the sport. Matt goes on to share his coaching philosophies for swimmers regarding technique, schedule, progressions, etc. www.purplepatchfitness.com Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to...
2017-05-2542 min
TOWER 26 Be Race Ready PodcastEpisode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.Jim and Gerry first discuss Gerry's list of swim technique DON'Ts as found on the Tower 26 Blog. Then they go on to discuss the in's and out's of the Swim Tempo Trainer and how to properly use this vital tool in training to help with cadence, pacing, speed, etc. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to b...
2017-04-2640 min
TOWER 26 Be Race Ready PodcastEpisode #29: Smart watches - Please DON'T do these in your swims.Gerry and Jim discuss the Tower 26 Project Athletes and their individual progression. Next, they get into a discussion about smart watches and how they can help/hinder the athlete in the water. Finishing up with an Oceanside 70.3 recap. Go to www.obstri.com/tower26 for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tow...
2017-04-1436 min
TOWER 26 Be Race Ready PodcastEpisode #28: MAXIMIZE base training into racing season.Gerry and Jim talk about the transition from the Base Phase of the season to the Sharpening Phase of the season. Go to www.obstri.com/tower26 for the Oceanside 70.3 swim course detail and tips. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 i...
2017-03-3034 min
TOWER 26 Be Race Ready PodcastEpisode #27: PROPER head position. Improve more - VARY training efforts.Gerry and Jim first discuss proper head position in swimming and how to achieve that position within the swim stroke. After a detailed description of head position, they go into the different effort levels in swimming. Why is it important to train at different efforts i.e. 60%, 70%, 80%,90%? That question is answered on this episode. Dancing Dot Head Position Example: https://www.youtube.com/watch?v=aSa9QFLWMBI&feature=youtu.be After the topics of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask...
2017-03-1537 min
TOWER 26 Be Race Ready PodcastEpisode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.Gerry and Jim discuss why swim sets are shorter than the typical run or bike interval sessions then go on to a new feature of the show, Rapid Fire! Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26...
2017-03-0339 min
TOWER 26 Be Race Ready PodcastEpisode #25: Early Vertical Forearm - Don't Do It!Gerry and Jim break down the myth of Early Vertical Forearm and why it might not be the best choice for triathlete swimmers. After that discussion a bit more information is given about the Tower 26 Subscription Plan, www.obstri.com/tower26 Here is our EVF YouTube Link: https://youtu.be/Q8tLoN_AmKM After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To li...
2017-02-1636 min
TOWER 26 Be Race Ready PodcastEpisode #24: GUARANTEED Improvements - the TOWER 26 training plan.Gerry and Jim 1st speak to 2017 Tower 26 Project Athlete Christelle Balestra. Then they go on to explain the Tower 26 Subscription Service and answer some commonly asked questions about the subscription plan. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.T...
2017-02-0147 min
TOWER 26 Be Race Ready PodcastEpisode #23: A Tower 26 Swim Session and What the Elements of it AreGerry and Jim bring everyone up to speed on the progress of the 2017 Tower 26 Project Members, then get into how and why we structure swim workouts the way we do at this point in the season. Gerry goes on to discuss the NEW Tower 26 Subscription Plan and when the launch will be. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the sho...
2017-01-2646 min
TOWER 26 Be Race Ready PodcastEpisode #22: REVIEW: The Essential Ingredients to improve your tri swim.Tower 26 Projet 2017 Athlete Danny Garcia is in studio to discuss his interesting history. Then, Jim and Gerry review the 4 essential ingredients to becoming a better triathlon swimmer while introducing the Tower 26 subscription service. After the chat, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
2017-01-1239 min
TOWER 26 Be Race Ready PodcastEpisode #21: IMPROVE with these project athletes.Gerry and Jim welcome Tower 26 members Megan Granich and Greg Strausberg to Tower 26 Studios to discuss the 2017 Tower 26 Project and what it will entail. After the chat, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski...
2016-12-2237 min
TOWER 26 Be Race Ready PodcastEpisode #20: How to Structure Your Off SeasonGerry and Jim have a chat about where your focus should be in your off season training and give a good idea as to how is should look. After the chat, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.c...
2016-11-1743 min
TOWER 26 Be Race Ready PodcastEpisode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the SwimJim and Gerry welcome Pro Triathlete Jesse Thomas to the show. Jesse discusses his rise within the sport of triathlon and the aspects of his swim he improved in order to be able to keep up with the best in the sport. After the chat with Jesse, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, re...
2016-11-0237 min
TOWER 26 Be Race Ready PodcastEpisode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance ErinGerry and Jim have multiple Ironman and Ironman 70.3 Champion Lionel Sanders and his Fiance Erin on the to discuss Lionel's progression as a swimmer and how he plans to keep improving moving into 2017. After the chat with Lionel and Erin, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see wh...
2016-10-2032 min
TOWER 26 Be Race Ready PodcastEpisode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean JeffersonOn this special episode, Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Endurance Sport Coach Sean Jefferson join Gerry and Jim in studio. They dive into Holly's background and get into the details as to how she rose the ranks to become a World Champ. Sean Jefferson, Holly's run coach, chimes in with the nuggets he used when planning for Holly's success. After the chat with Holly and Sean, the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be...
2016-10-0646 min
TOWER 26 Be Race Ready PodcastEpisode #16: The Art of TaperingIn this episode Gerry and Jim discuss the importance of tapering and how to correctly approach race-week so you are the most prepared you possibly can be to hit the start line ready to ROCK! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog...
2016-09-0837 min
TOWER 26 Be Race Ready PodcastEpisode #15: Rio Recap with Guest Coach Michael Collins in StudioGerry and Jim welcome Head Coach of NOVA Masters and Triathlon Coach Michael Collins to the Tower 26 Studio. The three chat about their take aways from the swimmers in Rio, and Michael gives his take on how he deals with different types of swimmers. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, s...
2016-08-2541 min
TOWER 26 Be Race Ready PodcastEpisode #14: How to WATCH and LEARN from the swimming in RioOn this episode Jim and Gerry talk about the swimming events at the Olympics and what you, the listener, should be looking for when watching the coverage. Here is the link of the 4 x 100 Gerry spoke about on this episode. http://www.nbcolympics.com/video/underwater-camera-us-win-4x100m-free-relay-over-france After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at g...
2016-08-1141 min
TOWER 26 Be Race Ready PodcastEpisode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!Gerry and Jim continue the open water skills discussion diving further into the topics of sighting, dolphin diving, race pacing, warming up, and some elite racing skills. Open Water Swimming Trailer After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to...
2016-07-2131 min
TOWER 26 Be Race Ready PodcastEpisode #12: Open Water Essentials(PART 2)- How to be RACE READY in the OPEN WATERGerry and Jim continue the discussion on the skills needed by the triathlete and how to hone those skills in order to be best prepared for your race day. Through the practice and detail Gerry describes, you will be ready to have YOUR best day! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the s...
2016-06-3027 min
TOWER 26 Be Race Ready PodcastEpisode #11: Open Water EssentialsGerry and Jim address the skills needed to successfully swim and race in the open water environment. Working these skills into training in the pool is vital to race day success. Gerry covers how to incorporate it all so that you can be RACE READY! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the sh...
2016-06-1633 min
TOWER 26 Be Race Ready PodcastEpisode #10: BREATHING mechanics - ONE thing you MUST do.Gerry and Jim discuss the proper way a TRIATHLETE should breathe when swimming. With so many articles and points of view on the matter, Gerry and his extensive years of experience coaching the triathlete has the answer for you! After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, re...
2016-06-0231 min
TOWER 26 Be Race Ready PodcastEpisode #9: KICKING - helpful or harmful? what you NEED to know and do.Episode #9 addresses kicking and whether or not it is a pro or a con for the triathlete. Gerry and Jim cover who should be kicking, how kicking should be practiced and performed, and why certain coaches may have different philosophies on the kick. After the topic of the episode is covered the Workout of the Episode is given, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to...
2016-05-1832 min
TOWER 26 Tuesday at 2pm Coaches' CallsEpisode #30: Live From Lubinski Furniture in Chicago w/ Legendary Triahtlete/Runner Tom Estka and Ken LubinskiLegendary Chicago Triathete/Runner Tom Estka and Ken "Boss" Lubinski sit in with Jim for a special LIVE episode of "Jim and the Other Guy" broadcasting from the WORLD FAMOUS Lubinski Furniture. They talk about living and training in Chicago, the history of racing in the city, and MUCH more! ENJOY!
2013-04-0445 min