Jim Tarabocchia - Podcast Details

Shows

Cross-FunctionalityProper Strength and Conditioning for Athletes with Stephen PorteeIn this week's episode of Cross-Functionality, Jim is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw 2024-01-2430 min

The Lab - Epstein Hitting PodcastProper Strength and Conditioning for Athletes with Stephen PorteeIn this week's episode of Cross-Functionality, Jim is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw 2024-01-2230 min

Cross-FunctionalityRedefine the Development of Student-Athletes with Dr. Nick SerioIn this week's episode of Cross-Functionality, Jim is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA 2024-01-1724 min

The Lab - Epstein Hitting PodcastRedefine the Development of Student-Athletes with Dr. Nick SerioIn this week's episode of Cross-Functionality, Jim is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA 2024-01-1524 min

Cross-FunctionalityDealing with Pain and Injuries with Dr. Brett PonirosIn this week's episode of Cross-Functionality, Jim is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right physical therapist could plays the most vital role in injury-recovery and prevention. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo Episode Notes: 2:00 – Dealing with pain through physical activity 4:00 – Physical red flags athle...2024-01-1044 min

The Lab - Epstein Hitting PodcastDealing with Pain and Injuries with Dr. Brett PonirosIn this week's episode of Cross-Functionality, Jim is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right physical therapist could plays the most vital role in injury-recovery and prevention. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo Episode Notes: 2:00 – Dealing with pain through physical activity 4:00 – Physical red flags athle...2024-01-0844 min

Cross-FunctionalityExploring the Cause of Athletes OverthinkingIn this week's episode of Cross-Functionality, Cassie and Jim discuss athletes overthinking their roles in practice and in games, the intense pressure these athletes face, the fear of failure, and the incessant thoughts that cloud their judgment and hinder their performance. Plus, Jim and Cassie explore why a routine allows the athlete to perform without the added pressure of overthinking. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/fmKj3wqxgF0 Episode Notes: 1:00 – Becoming a fearless hitter...2023-10-2535 min

Cross-FunctionalityMyth vs. Truth --- Playing with HeartIn this week's episode of Cross-Functionality, Cassie and Jim explain the key differences between athletes – Baseball and Softball – in playing with heart and playing smart. Jim and Cassie break down why playing smarter is far more important than playing with heart and why practicing smarter translates to success in-game. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE -- https://youtu.be/s-PTYm6fA0I Episode Notes: 3:00 – Evolving maturity in athletes 12:00 – Breaking the myth of athletes “playing with heart” 20:00 – Practicing smarter rather...2023-10-1833 min

Cross-FunctionalityBecoming a Fearless AthleteIn this week's episode of Cross-Functionality, Cassie and Jim dive deep into the world of sports and athleticism to explore the mindset and strategies that transform ordinary athletes into fearless competitors. In this episode, Jim and Cassie unravel the secrets of what it takes to overcome fear, doubt, and mental hurdles on the path to becoming a fearless athlete. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/jJAVo99cfS8 Episode Notes: 3:00 - Why being confident is a must in...2023-10-1129 min

Cross-FunctionalityBuy-In: Coach and Athlete RelationshipIn the world of sports, behind every victorious athlete, there's often an unsung hero: the coach. In this week’s episode of Cross-Functionality, Cassie and Jim delve deep into the intricate and profound bond that exists between coaches and athletes. Throughout the episode, we explore the pivotal role coaches play in an athlete's personal and professional growth. Cassie and Jim touch on getting athletes to buy-in, developing high-quality relationships, and empowering athletes to reach their best self. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/8kpoysMS3h4...2023-09-2728 min

Cross-FunctionalityBat and Hand Path In Successful Baseball and Softball HittersIn episode 51 of Cross-Functionality, Cassie and Jim unravel the secrets behind bat and hand path. Jim and Cassie also explore the critical role of hand path in the swing. Learn how the movement of the hands through the hitting zone can dictate the trajectory of the ball, influence pitch selection, and improve overall contact consistency. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/0GEYKGrf8iA Episode Notes: 1:00 – Differences between bat and hand path 3:00 – Utilizing technology for a prop...2023-08-2328 min

Cross-FunctionalityAdapting Coaching for Younger Athletes In episode of Cross-Functionality, Cassie and Jim discuss different ways around the LTAD model of coaching styles when adapting to athletes of all age groups. What is the LTAD model and why is this imperative to coaching different age groups? Plus, Jim and Cassie discuss the importance of plyometrics and understanding your strengths as an athlete. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/bla87SirNCg Episode Notes: 2:00 – LTAD Model 8:00 – Setting an athletic foundation 13:00 – Cassie gaining an unde...2023-08-1531 min

Cross-FunctionalityKeys to Athletes Achieving Higher Levels of SuccessIn episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g Episode Notes:...2023-07-2634 min

The Lab - Epstein Hitting PodcastKeys to Athletes Achieving Higher Levels of SuccessIn episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g Episode Notes:...2023-07-2434 min

Cross-FunctionalityAthletes Taking ResponsibilityIn episode 46 of Cross-Functionality, Cassie and Jim delve deep into the world of sports and explore the inspiring stories of athletes who have taken responsibility for their actions both on and off the field. Jim and Cassie uncover the transformative power of accountability and how it shapes the lives of these remarkable individuals. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/RNU4pMbJRhQ Episode Notes: 1:00 – Listener question 4:00 – Knee positioning in a hitting stance 7:00 – Athletes understa...2023-07-1935 min

The Lab - Epstein Hitting Podcast2023 MLB DraftThis week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft from an offensive player’s perspective! TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/h9WgJe39zwo SHOW NOTES: 2:00 – MLB Draft being pushed back to July 5:00 – Debate about moving the draft back 10:00 – Paul Skenes or Dylan Crewes? 19:00 – Jake Epstein’s 20:00 – Elly De La Cruz’s success 23:00 – De La Cruz’s swing 26...2023-07-1046 min

Cross-FunctionalitySuccess Against a Tough PitcherIn episode 42 of Cross-Functionality, Cassie and Jim shift gears and talk hitting! This week, Cassie and Jim discuss how hitters in baseball and softball can increase their success against a tough opponent on the mound. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 1:00 – The growth of collegiate softball 5:00 –The importance of an approach when facing a tough pitcher 7:00 – How approaches change game-to-game against tough pitchers 9:00 – Wearing a pitcher down 14:00 – How Cassie watches games current day 16:00...2023-06-1429 min

The Lab - Epstein Hitting PodcastFacing an Ace, Volume Two: Sandy AlcantaraThis week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down Miami Marlins RHP Sandy Alcantara, and how hitters can formulate a plan and approach at the plate for success against this National League ace. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s SHOW NOTES: 2:00 – Jim’s pitch clock theory 8:00 – Sandy Alcantara’s pitch repertoire 10:00 – Approach against Alcantara 16:00 – Hitting Alcantara’s sinker 20:00 – Alcantara’s two-strike tendencies...2023-06-1242 min

The Lab - Epstein Hitting PodcastLeadership Tactics in a Team EnvironmentIn episode 40 of Cross-Functionality, Cassie and Jim enter into the dynamic world of sports leadership, focusing on the essential tactics required to lead a team to victory in a competitive environment. Jim and Cassie explore the critical aspects of sports leadership, including communication, motivation, and decision-making, highlighting their direct impact on team performance. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 3:00 – Avoiding creating “practice players” as a coach 6:00 – Leadership and culture 8:00 – Key points related to culture and leadership 2023-05-2930 min

Cross-FunctionalityLeadership Tactics in a Team EnviromentIn episode 40 of Cross-Functionality, Cassie and Jim enter into the dynamic world of sports leadership, focusing on the essential tactics required to lead a team to victory in a competitive environment. Jim and Cassie explore the critical aspects of sports leadership, including communication, motivation, and decision-making, highlighting their direct impact on team performance. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 3:00 – Avoiding creating “practice players” as a coach 6:00 – Leadership and culture 8:00 – Key points related to culture and leadership 2023-05-2430 min

Cross-FunctionalityAthletes Fear of SuccessIn episode 39 of Cross-Functionality: Cassie and Jim delve deep into the minds of athletes and explore a topic often overlooked: the fear of success. Jim and Cassie uncover the hidden struggles and psychological barriers faced by athletes as they navigate the treacherous path towards greatness through their fear, anxiety, and self-doubt in even the most accomplished athletes. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 1:00 – Athletes fear of success 3:00 – Requirements of successful hitting coaches 5:00 – Keeping up with new coa...2023-05-1831 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 41: Jeff McNeilThis week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of New York Mets super-utility man Jeff McNeil. McNeil is a two-time All-Star and won a batting title in 2022 after hitting a league-best .326. The guys discuss McNeil’s swing plane, lower half efficiency, and his ability to control the strike zone. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 4:00 – Jeff McNeil overview 9:00 – Definition of offensive efficiency 17:00 – Advice from Jim and Jake 2...2023-05-0845 min

Cross-FunctionalityAthletic Energy Management SystemIn episode 37 of Cross-Functionality, Cassie and Jim delve into the fascinating world of an athlete's energy management system. Cassie and Jim explore the different types of energy systems that athletes use during exercise and how they can optimize their use for peak performance. Whether you are a competitive athlete or simply someone who enjoys staying active, this episode is sure to offer valuable insights into the fascinating world of an athlete's energy management system. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes:2023-05-0337 min

Cross-FunctionalityEverything Has a PriceIn episode 36 of Cross-Functionality, Cassie and Jim explore the importance of dedication for athletes and how it can help them achieve their goals. Athletes face numerous challenges, from tough competitors to grueling training regimens. But one of the most critical factors that separates successful athletes from the rest is dedication. Without dedication, it's nearly impossible to achieve greatness in any sport. To understand this type of importance, Jim and Cassie talk about the power of habit, and list examples of the right habits for athletes. Plus, Cassie shares a story of her own sacrifice from her time...2023-04-2636 min

The Lab - Epstein Hitting PodcastMastering Your Stance in the Batter's BoxIn this episode of The Lab – Epstein Hitting Podcast we'll be discussing the importance of where to stand in the batter's box. As every baseball player knows, the location of the batter's stance can have a significant impact on their success at the plate. Jim and Jake discuss the advantages and disadvantages of standing closer or farther away from the plate, as well as the benefits of standing closer or farther from the pitcher. Plus, are young players and parents putting too much stock into sending their kids to baseball and softball showcases? TO WATCH THE...2023-04-171h 02

Cross-FunctionalityPlayers Feeding the MistakeIn episode 33 of Cross-Functionality, Cassie and Jim explain the meaning behind player’s feeding into their mistakes and how this helps them become better athletes in the long run. Plus, Cassie explains who her favorite player was growing up and why she looked up to that player. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 1:00 – Jim and Cassie growing up the northeast 8:00 – Yankees’ fan Cassie breaking down the projected opening day roster 12:00 – Cassie’s take on Derek Jeter ...2023-03-2935 min

Cross-FunctionalityThe Gizmos and Gadgets RevolutionIn episode 32 of Cross-Functionality, Cassie and Jim the latest advancements in baseball and softball technology that are changing the way coaches and players approach their process of developments. From high tech bats, sensors, virtual reality, and radar, Cassie and Jim dive deep into the ways in which technology continues to revolutionize sports. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.Episode Notes: 4:00 – The most overrated and underrated aspects of hitting 7:00 – Technology revolution in softball 11:00 – Building college cultures 16:00 – Cassie’s favorite...2023-03-2238 min

The Lab - Epstein Hitting PodcastOverrated/Underrated, Part FourOn this week’s episode of The Lab, Jim and Jake explore the overrated and underrated factors of hitting a baseball and softball. Plus, the guys debate leg scissoring in hitting, discuss the World Baseball Classic, and talk about the latest technology surrounding hitting. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Brewers young prospects 5:00 – Reaction to the excitement of the World Baseball Classic 9:00 – Jim’s World Baseball Classic theory 13:00 – Listener comments 25:00 – The d...2023-03-2056 min

Cross-FunctionalityInfusing Confidence in HittersIn episode 30 of Cross-Functionality, Jim and Cassie give an overview of the tactics coaches can use to help their hitters gain confidence at the plate. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – Jim’s concentration grid experience 4:00 – Weekend of softball 14:00 – Listener question 24:00 – Having an approach 27:00 – Properly utilizing hitting zones 34:00 – Using a confidence resume during tough times Subscribe and like the show- Apple | Google | Spoti...2023-03-0141 min

The Lab - Epstein Hitting PodcastAn Athlete's Guide to Setting Proper GoalsOn this week’s episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention. TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE SHOW NOTES: 2:00 – Setting proper goal 3:00 – International hitters 11:00 – Training with intention 15:00 – Simple is easy 18:00 – Tee – good or bad? 26:00 – Sal Frelick’s succ...2023-01-2354 min

Cross-FunctionalityJim's Four Pillars of HittingIn episode 23 of Cross-Functionality, Jim and Cassie dissect Jim’s four pillars for a successful softball and baseball swing. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 4:00 – Timing and vision 12:00 – Swing plane and bat path 19:00 – Making adjustments 23:00 – Teaching how to make adjustments 25:00 – Hitter’s confidence 27:00 – Hitter’s putting things into perspective Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Sub...2023-01-0430 min

The Lab - Epstein Hitting PodcastJim's Four Pillars of HittingIn episode 23 of Cross-Functionality, Jim and Cassie dissect Jim’s four pillars for a successful softball and baseball swing. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 4:00 – Timing and vision 12:00 – Swing plane and bat path 19:00 – Making adjustments 23:00 – Teaching how to make adjustments 25:00 – Hitter’s confidence 27:00 – Hitter’s putting things into perspective Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube Sub...2023-01-0230 min

The Lab - Epstein Hitting PodcastGuest Co-Host --- Ricky MeinholdJim is joined by guest co-host by University of Missouri Pitching Coach Ricky Meinhold. Ricky and Jim discuss Ricky’s career journey from scouting with the Cardinals, to serving as Pitching Coordinator for the Mets, and current day Pitching Coach for Mizzou. Plus, the guys talk about blending old school scouting and analytics together in the modern game. TO WATCH THE SHOW, VISIT THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE 2:00 – Blending grassroots scouting and data 5:00 – Connecting the dots 10:00 – Utilizing different departments within baseball operations as a scout 2022-09-121h 02

Cross-FunctionalityRoad to the National Championship - Part ThreeIn episode seven of Cross-Functionality, Jim and Cassie go through the post-season for the University of Alabama’s softball team on the way to the National Championship. All stories are discussed – both on and off the field. Plus, Jim and Cassie discuss certain hitting mechanics, and how the central nervous system relates to a hitter’s swing. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE. Episode Notes: 2:00 – How swinging at 100% relates to the hitter’s central nervous system 13:00 – Listener Que...2022-08-3159 min

The Lab - Epstein Hitting PodcastContact, But Little to No PowerJim and Jake discuss a hitter facing the dilemma of making a lot of contact, but not hitting for much power. The guys answer the questions of how approach and mechanics relate and can help increase power in the swing. 2:00 – Contact without power 3:00 – Jim’s Wild Card pick 7:00 – Idea of Bryce Harper leading off 13:00 – Hitting for power 16:00 – Power and contact 20:00 – Hank Aaron and Barry Bonds 26:00 – Approach and power 32:00 – Mechanics and power 40:00 – Torque and power 45:00 – Listener question Subs...2022-08-2254 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 35: Gold Edition --- Tony GwynnJim and Jake break down the swing of one of the best contact hitters of all-time – Tony Gwynn. Plus, a discussion about past players, where Tony Gwynn could’ve hit in a lineup, and a further discussion about mechanics. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Cycles of the game 6:00 – Jim’s Paul Byrd story 11:00 – Helping struggling hitters 16:00 – Jason Heyward’s swing plane 18:00 – Efficient offense discussed 23:00 – Tony Gwynn facts 2...2022-08-151h 04

The Lab - Epstein Hitting PodcastMental Preparation and Approach at the PlateJim and Jake discuss how hitters can create a plan and approach at the plate to maximize success. Plus, the guys discuss Nick Castellanos hot streak and Aaron Hicks’ recent struggles at the plate. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Jim and Jake chatting 5:00 – Preview of next week’s mechanical breakdown of Tony Gwynn 7:00 – Athleticism of today’s players 15:00 – Jim’s Juan Soto trade deal 18:00 – Nick Castellanos recent success at the pla...2022-08-0852 min

The Lab - Epstein Hitting PodcastGetting on Plane with the Pitch Re-ExaminedJim and Jake discuss a variety of topics pertaining to hitters getting on plane with the pitch properly. Plus, the guys discuss the MLB draft, Juan Soto’s second half projections, and Jim reveals his 2022 MLB playoff teams. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – The guys discuss the MLB Draft 4:00 – Discussion about Brewers first-round choice Eric Brown 6:00 – Jim’s playoff teams 14:00 – Juan Soto’s potential second-half resurgence. 18:00 – Lowest Batting Average...2022-07-2548 min

The Lab - Epstein Hitting PodcastHitting Continuing to EvolveJim and Jake discuss how hitting continues to evolve moving forward with new metrics, methods, and approaches. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – Juan Soto turning down the Nationals contract offers 4:00 – Jim proposed trade for Soto 7:00 – Matt Carpenter’s success 10:00 – Jake’s assessment of Carpenter fundamentally in 2022 11:00 – What the Yankees saw in Carpenter 14:00 – How hitting continues to evolve 20:00 – Future rules affecting hitters in the future 25:0...2022-07-1836 min

The Lab - Epstein Hitting PodcastREWIND: 2022 Offensive TrendsWith Jim and Jake unable to record this weekend, we take you back to when the guys discussed 2022 offensive hitting trends - both mentally and mechanically - and where hitting could be heading in the future…Plus Jim breaks out his lockout conspiracy theory, and Jake explains how to beat the shift. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – Jim’s lockout theory 7:00 – How to beat the shift 16:00 – Ep’s new toy 19:00 – Hi...2022-06-2751 min

The Lab - Epstein Hitting PodcastCross-FunctionalityWith Jake on vacation, Jim is joined by former Cassie Reilly-Boccia – a member of the 2012 University of Alabama Softball National Championship team. Jim and Cassie discuss a variety of topics from coaching to softball and of course – hitting. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Mindset of a national champion 4:00 – On Alabama becoming the first-ever SEC team to win a national championship in softball 6:00 – College softball’s uptick in attendance 9:00 – Softball players using...2022-06-0633 min

The Lab - Epstein Hitting PodcastREWIND --- Creating OpportunitiesWith Jim and Jake unable to record this week, we take you back to the first full video episode from The Lab's YouTube page with episode 50 --- Creating Opportunities. In this episode, Jim and Jake discussed how players can create opportunities for themselves to push their careers forward. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – How young players, parents, and fans can watch a game from a strategic standpoint 7:00 – Former players as coaches 2022-04-181h 12

The Lab - Epstein Hitting Podcast2022 Offensive TrendsThe guys break down 2022 hitting trends, both mentally and mechanically, and where hitting could be heading in the future…Plus Jim breaks out his lockout conspiracy theory, and Jake explains how to beat the shift. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – Jim’s lockout theory 7:00 – How to beat the shift 16:00 – Ep’s new toy 19:00 – Hitter’s ST plan post-lockout 22:00 – Top 2022 hitting trends 25:00 – Coaches integrating their hitters 28:00 – Mechan...2022-03-1451 min

The Lab - Epstein Hitting PodcastProper Spring Training Offensive ApproachNo Spring Training? No Problem! Jim and Jake break down the essentials of a proper spring training offensive approach at the plate to maximize in-season success. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – More lockout talk 3:00 – 14 team playoff? 8:00 – Jim’s pet peeve of amateur hitters 11:00 – Walk-out songs 16:00 – Joey Votto working with Matt Carpenter 18:00 – College baseball hitting statistic 24:00 – Listener question 32:00 – Full spring training approach 36:00 – Appr...2022-03-0751 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 24: Nick CastellanosJim and Jake break down the swing of free agent outfielder Nick Castellanos. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes and Timestamps: 2:00 – Jim hates Weezer 4:00 – Nick Castellanos’ 2021 8:00 – Castellanos underrated? 13:00 – Players showing each other up 16:00 – Castellanos advanced metrics 20:00 – What type of hitter is Castellanos? 25:00 – Swing Breakdown 34:00 – Large wingspan leads to power? 38:00 – Castellanos doing the "scissors" Subscribe and like the show- Apple...2022-01-2449 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 21: Carlos CorreaJim and Jake break down the swing of free agent shortstop Carlos Correa, as well as a further examination of his numbers and what makes him arguably the most prized free agent on the market. TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 4:00 – Carlos Correa career overview 5:00 – Jim’s free agent tier proposal 8:00 – Correa’s 2021 stats 13:00 – Correa to the Yankees? 15:00 – Further examination of Correa’s numbers 19:00 – How Correa’s size plays into hi...2021-12-2749 min

The Lab - Epstein Hitting PodcastChau-Time --- Guest Co-Host Casidy ChaumontWith Jake still under the weather, Jim is joined by Mizzou Outfielder and loyal student of Jake's Casidy Chaumont as a guest co-host! As current and former student of Jake Epstein, Jim and Casidy shoot the breeze on a variety of hitting and softball topics across the board! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Tips for aspiring Softball players 5:00 – Feeling comfortable at that selected school 6:00 – Navigating through travel softball 14:0...2021-11-1554 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 16: Jim TarabocchiaThis week, the guys turn the tables and breakdown the swing of everyone’s favorite podcast host – Jim Tarabocchia! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Eddie Rosario’s barrel control 5:00 – Mechanics for hitting consistency 8:00 – Different bat brands 15:00 – Listener Question 21:00 – Major League players body movements 24:00 – Listener Interaction 28:00 – Ted Williams’ Hip loading 29:00 – Jim Tarabocchia Swing Breakdown 34:00 – What Ep would fix Subscrib...2021-11-0144 min

The Lab - Epstein Hitting Podcast"The Decision to Decide is a Decision in Itself"Jim and Jake return from their week hiatus for a brand new episode of The Lab. This week, the guys discuss the key factors in picking the right college and University to continue one’s Baseball and Softball career. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – National League MVP discussion 7:00 – Jim’s World Series picks 10:00 – Making the coaching transition from college to pro 19:00 – Factors in making the decision to pick a certa...2021-10-0445 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 15: Sal FrelickIn Episode 71, Jim and Jake break down the swing of Milwaukee Brewers first round draft pick Sal Frelick, plus a discuss ensues about mental checklists hitters should put themselves through, and why Marcus Semien is a dark horse to win the A.L. MVP in Jim’s eyes. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Jake’s first impressions of Sal Frelick 6:00 – Mental checklist for hitters 12:00 – Marcus Semien’s career year 16:00...2021-09-131h 05

The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 13: Shohei OhtaniJim and Jake circle back to the mechanical breakdown series and break down the swing of Shohei Ohtani in volume 13! TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 2:00 – Ohtani’s 2021 season 5:00 – Jim’s first world problems 6:00 – Ohtani past vs. present 10:00 – Scout’s former take on Ohtani 14:00 – Japanese vs. American swings 19:00 – Ohtani’s swing breakdown 30:00 – Japanese swing methods 32:00 – Ohtani’s career outlook 39:00 – Listener Questio...2021-08-2856 min

The Lab - Epstein Hitting Podcast"Even the Longest Day has its' End"In Episode 68 of The Lab, Jim and Jake talk careers coming to an end for offensive players and how to deal with such a decision with a mixture of stories, and laughs. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – New ways of batting practice 7:00 – Kumar Rocker fall-out 13:00 – Nonsensical drills 22:00: Atlantic League moving the mound back 25:00 – Players left wondering 30:00 – Jim’s career ending 35:00 – Women’s sports advanta...2021-08-2351 min

The Lab - Epstein Hitting Podcast"Success is not Final, Failure is not Fatal"In Episode 67, Jim and Jake talk about how players can deal with consistent failure at the plate, and get things turned around offensively. Plus, Jim thinks Bryce Harper is the 2021 N.L. MVP, and the importance of players taking a break for a real off-season. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 2:00 – Bryce Harper MVP 9:00 – Hitters with upright stances 15:00 – Players experiencing a true off-season 20:00 – Thoughts on the “Field of Dreams” ga...2021-08-1655 min

The Lab - Epstein Hitting PodcastThe Lab - Epstein Hitting Podcast, Episode 66 - Special Guest Host: Dominic RobinsonThis week, Jim is joined by former NFL Wide-Receiver Dominic Robinson. Dominic played both Football and Baseball at Florida State University, and now is the owner of 3D Sports Performance. Jim and Dominic discuss a variety of topics from Dominic’s experience playing for both Bobby Bowden and Mike Martin, his time in the NFL, current state of travel ball, keys to hitting and more. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. SHOW NOTES: 1:00 – Dominic’s background ...2021-08-091h 12

The Lab - Epstein Hitting PodcastLearning to Switch-HitIn Episode 56 of The Lab, Jim and Jake break down a hitter seeking to switch-hit. Plus, the guys discuss the latest between Yermin Mercedes and Tony LaRussa, how Jim would run an organization, and the athleticism of today’s players. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:30: Jim vs. spam caller 5:00 – Yermin Mercedes vs. Tony LaRussa 13:00 – Willy Adames trade and a Jim shout out 16:00 – How Jim would run an organiza...2021-05-241h 06

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume 10: Bo Bichette Swing AnalysisTime for another edition of The Lab’s Mechanical Breakdown Series! This week, the guys discuss and break down the swing of one of the brightest young Shortstops in the game- Bo Bichette. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 1:00 – What’s bugging Jim? 2:00 – Deadball Era part two? 7:00 – Jim’s scouting analysis of Bo Bichette 10:00 – Reaction to Chili Davis’ firing 13:00 – Ep’s analytical approach 22:00 – Guys thoughts on Albert Pujols being DFA’d...2021-05-101h 00

The Lab - Epstein Hitting PodcastOverrated/UnderratedJim and Jake are back for another episode, and this week the guys do their first ever Overrated/Underrated show through a variety of topics. Plus, the guys can’t get enough of Fernando Tatis Jr., and delve into Kris Bryant’s fast start. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – The talent of Fernando Tatis Jr. 11:00 – Moving the mound back 19:00 – Slow starts and complacency 29:00 – Jim thinks Troy Aikman rocks 33:00 – Kris Bryant’s fast start 2021-04-261h 14

The Lab - Epstein Hitting PodcastBeing a Coachable Hitter/PlayerThe guys go into everything pertaining to coachable players. Plus, Jim and Jake discuss Bo Bichette’s bat-to-ball skills, the strikeouts number rising in Major League Baseball, and Yermin Mercedes load. TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE. Episode Notes: 3:00 – Bo Bichette’s Bat-to-ball skills 8:00 – Possibility of the mound moving back 15:00 – Strikeout numbers exploding 21:00 – Yermin Mercedes load 25:00 – Jim sucks at playing the saxophone 28:00 – Contexts of coachability 34:00 – Famous Nick Saban quotes relating to coachability 2021-04-1959 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Eight: Manny Ramirez Swing AnalysisThe guys circle back to their Mechanical Breakdown Series, and discuss the swing of one of the greats – Manny Ramirez…To follow along with the video breakdown, log on to the Epstein Hitting Facebook and YouTube page. Episode Notes: 9:00 – Jim takes the Ivy League to task 13:00 – How to select the right hitting coach 30:00 – Manny Ramirez swing breakdown 109:00 – Big show announcement Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page – The Lab Epstein Hitt...2021-03-011h 11

The Lab - Epstein Hitting PodcastThe Makings of a Great College HitterWith college baseball starting back up, Jim and Jake discuss what makes a successful college baseball hitter in 2021. Episode Notes: 2:00 – David Ortiz take on today’s game and how it’s played 21:00 – An interesting aspect of Manny Ramirez’s game 28:00 – What makes a great college baseball hitter in 2021 36:00 – The differences Jake sees in hitters from different conferences 41:00 – Approaches to take as a coach with freshman 50:00 – How players can work on their own during winter break 54:00 – How lineups are constructed in college baseball 102:00 – Key chara...2021-02-221h 07

The Lab - Epstein Hitting PodcastSpring Training Chit ChatIn episode 42 of The Lab, Jim and Jake chat about Spring Training for hitters; how ST has changed over the years, different approaches for different hitters in ST scenarios, and Jake shares a story of an experience when he was in ST with the Angels organization. Episode Notes: 3:00 – Jim’s opinion on Tom Brady’s success in his 40s 9:00 – Value of hitters warming up with a tire 11:00 – Are gap-to-gap hitters more fundamentally sound than power hitters? 21:00 – How Spring Training has changed and evolved over the years 24:00 – Why hitters still...2021-02-151h 04

The Lab - Epstein Hitting PodcastTypes of Hitters - Part Two: Power HittersJim and Jake continue with part two of their types of hitters series and discuss the makings of successful power hitters. Plus, the guys discuss Trevor Bauer’s new contract, and reflect on the career of Dustin Pedroia. Episode Notes: 1:30 – Bauer’s new contract 14:00 – Looking back on Dustin Pedroia’s career 24:00 – Are power hitters born or developed over time? 32:00 – What is Raw Power? 40:00 – What attributes gives a player power? 48:00 – Approach for power hitters Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Sub...2021-02-0954 min

The Lab - Epstein Hitting PodcastTypes of Hitters - Part One: Gap-to-GapJim and Jake are back for Episode 40 of The Lab. On this episode, the guys dive into the ins and outs of the makings of successful gap-to-gap hitters. Episode Notes: 1:30 – Assessing the Nolan Arenado trade 7:00 – Hall of Fame discussion 27:00 – Establishing a gap-to-gap hitter 36:00 – Hitters having more power based off genetics 44:00 – Gap-to-gap hitters and their bat-to-ball skills 53:00 – Barrel control in gap-to-gap hitters 59:00 – How the shift affects gap-to-gap hitters 105:00 – Listener question Subscribe and like the show- Apple | Google | Spotify | TuneIn...2021-02-011h 15

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Seven: DJ LeMahieu Swing AnalysisJim and Jake dissect the swing of one of the most underrated top gap-to-gap hitters in the league-DJ LeMahieu! Episode Notes: 2:00 – Hank Aaron 10:00 – How the front shoulder in the load relates to swing plane 16:00 – Derek Jeter’s hit grade in high school 24:00 – How Jake projects hitter’s futures 32:00 – LaMahieu’s new contract and career overview 41:00 – LeMahieu’s swing breakdown 106:00 – Projecting the rest of LeMahieu’s career Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page...2021-01-251h 11

The Lab - Epstein Hitting PodcastOff-season Hitter MeetingsJim and Jake are back for a brand new episode of The Lab, and breakdown off-season hitter meetings at every level that lead to in-season success! Episode Notes: 5:00 – MLB Division naming rights 9:00 – 2021 Extra-Inning and doubleheader rules 13:00 – Reggie Jackson’s approach to hitting 16:00 – Gaining the psychological advantage as a hitter 20:00 – Listener question 35:00 – Feedback and communication between a hitter and instructor 36:00 – Professional off-season meetings 46:00 – Meetings with college hitters 55:00 – Getting hitters to work the right way on their own 100:00 – High...2021-01-181h 08

The Lab - Epstein Hitting PodcastWood vs. Aluminum BatsJim and Jake break into a discussion about wood and aluminum bats and how they’ve evolved to versions being used in the current landscape of the game. The guys also reflect on the impact that Tommy Lasorda had on the game, and much more! Episode Notes: 2:00 – Brief discussion of the legacy of Tommy Lasorda 13:00 – Advantages one gains when earning success later in life 23:00 – Listener questions 35:00 – How the physical changes in aluminum bats have changed the way of training hitters 40:00 – Modern Day Aluminum Bats 47:00...2021-01-1158 min

The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Seven: K-Vest BreakdownJim and Jake discuss K-Vest and the impact it has on today’s generation of hitters as they train to reach peak performance. Episode Notes: 7:00 – Major leaguer’s “feel vs. real” 16:00 – Proper New Year’s resolutions for players 20:00 – How a player can understand their swing/movement more succinctly with K-Vest data 27:00 – Using K-Vest when struggling 32:00 – Would Ted Williams have used K-Vest? 38:00 – How Jake develops training plans for hitters with K-Vest data taken into account Subscribe and like the show- Apple | Google | Spotify | Tun...2021-01-0451 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Six: Khris Davis Swing AnalysisIn the final episode of the year, Jim and Jake break down the swing of Oakland Athletics outfielder Khris Davis…to watch along with the swing breakdown, visit the Epstein Hitting Academy Facebook page. Episode Notes: 5:00 – Best free agent MLB Hitter on the market 10:00 – Edgar Martinez quote 26:00 – Khris Davis overview 30:00 – Davis’ mechanical breakdown 46:00 – Davis’ torque angle 57:00 – Listener question Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.yo...2020-12-211h 01

The Lab - Epstein Hitting PodcastFireside Holiday Chit-chatJim and Jake share some fun stories of their experiences working/playing in professional baseball…the guys also discuss how players can study pitchers and their tough repertoires, as well as a deeper dive into the absolutes to be a successful hitter. Episode Notes: 2:00 – Holiday talk 11:00 – A plan for studying pitchers with tough stuff 17:00 – Key differences between recognizing a sinker to a cutter 28:00 – Listener question 41:00 – Various stories from the guys on their time in pro-ball Subscribe and like the show- Apple...2020-12-141h 25

The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Six: Understanding Your Movement as a HitterJim picks the brain of Jake on how a player/hitter can begin to understand their movements in their swing to better increase the percentage of their success. Plus the guys talk about the swing of Korean born players, a new trend developing in Major league Baseball, and the new MLB designated summer leagues. Episode Notes: 2:00 – Discussion about a Korean born player’s swing structure 8:00 – A smaller trend of rookies making their major league debuts at an older age 12:00 – MLB’s new designated summer leagues 27:00 – The age Jake teaches the hitting...2020-12-071h 04

The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Five: Winter TrainingWinter training is essential in a player’s preparation for the upcoming season. In this week’s episode, Jim and Jake discuss a variety of ways to be successful and “win the off-season” with your winter training. Episode Notes: 6:00 – Quick discussion of Roberto Clemente’s swing 14:00 – Where players should be in their winter training 21:00 – How to figure out what to work out at specific times in the winter 31:00 – Common swing changes a player makes during the winter 40:00 – How coaches balance the elements a player needs to work on 46:00 – Na...2020-11-3059 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Five: Pete Rose Swing AnalysisThis week, Jim and Jake break down the swing of one of the best contact hitters of all time-Pete Rose. The guys also discuss how to improve amateur and advanced scouting, and whether or not Pete Rose belongs in the hall of fame…to watch along with the swing breakdown, visit the Epstein Hitting Academy Facebook page. Episode Notes: 1:30 --- How amateur and Advanced Scouting can improve 23:00 --- Jake’s Pete Rose story 28:00 --- Swing breakdown, video one 35:00 --- Rose’s bat path 39:00 --- Overhead video breakdown ...2020-11-231h 12

The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Four: Contact PointsThis week, the guys circle back to the Player Development Series and discuss different contact points for successful hitters. Plus, Jim and Jake talk about a variety of baseball related topics from what skillset a General Manager in today’s game needs to have to be successful to the role of Advanced Scouting throughout Major League Baseball. Episode Notes: 5:00 – Dissecting a famous Willie Mays quote 12:00 – What attributes Jake thinks a General Manager needs to be successful in today’s game 15:00 – Discussing the role of Advanced Scouting 30:00 – Which locati...2020-11-161h 03

The Lab - Epstein Hitting PodcastApproaches in Different CountsJim and Jake discuss different approaches in different counts that could lead a hitter to a higher success rate. Episode Notes: 2:00 – Recapping last week’s episode 9:00 – Excerpt from “Swing Kings” and a mechanism for timing 17:00 – Batting Average in specific counts 28:00 – Approach when down in the count 0-2 32:00 – Is art of situational hitting gone? 42:00 – Setting an approach for different counts Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https...2020-11-091h 04

The Lab - Epstein Hitting PodcastTurning Back the ClockThe guys go back in time on the anniversary of the Cubs first World Series Championship since 1907…game seven of the 2016 World Series took place on November 2, and the Jim and Jake discuss key points and at-bats from the four hour thriller. Episode Notes: 2:00 – Jake’s thoughts on the 2020 World Series 8:00 – Breaking down a Ted Williams quote 11:00 – How the order of the lineup is shaped based off different types of hitters 26:00 – Discussing the 2016 Postseason and the Cubs core 32:00 – Discussing Dexter Fowler’s career 36:00 – Kris B...2020-11-021h 03

The Lab - Epstein Hitting PodcastShootin' the BreezeThis week, Jim and Jake are back with more hitting goodness as the guys discuss a variety of topics around hitting and baseball Episode Notes: 2:00 – Breakdown of another Tony Gwynn quote 10:00 – How hitters get comfortable with consecutive pitching changes 15:00 – Why the Rays are consistently competitive 20:00 – Why Rays hitters execute consistently 23:00 – A quick look back at Sandy Alomar Sr.’s career 28:00 – Jim and Jake’s draft strategies 38:00 – Hitters sinking into their legs 42:00 – Listener question Subscribe and like the show- Apple | Google | Spotify | T...2020-10-2650 min

The Lab - Epstein Hitting PodcastStrikeout PandemicJim and Jake discuss the rising number of strikeouts throughout baseball over the past couple of years and how this growing problem can be eradicated. Episode Notes: 2:00 – Playoff talk 4:00 – Discussing the late great Joe Morgan 7:00 – Quick note about Jake’s father Mike Epstein 15:00 – The connection between the rising number of strikeouts and the introduction to launch angle 31:00 – Lack of teaching hitters a real approach 36:00 – Is pitching that much better 43:00 – Will strikeouts ever shrink 49:00 – How will hitters begin to counter the rising number of strikeou...2020-10-191h 00

The Lab - Epstein Hitting PodcastInternal and External CuesThis week, Jim and Jake discuss internal and external cues when coaching hitters in Episode 25 of The Lab! Episode Notes: 2:00 – Giancarlo Stanton’s home run metrics 15:00 – Disconnect in scouting and player development 39:00 – The kind of internal cues a player can use in live game action 43:00 – Importance of a hitting conversation Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitting System?: The Epstein...2020-10-121h 04

The Lab - Epstein Hitting PodcastMatt Young's Take on HittingThis week, Jim is joined by Toronto Blue Jays Minor League Hitting Coach Matt Young and discussed a variety of different hitting topics. Episode Notes: 3:00 – Matt’s favorite hitter in baseball 5:00 – Matt’s opinion on Vladimir Guerrero Jr. success 8:00 – Matt’s dislike for robo strikezones 19:00 – Attack and Launch Angle 25:00 – Alejandro Kirk’s swing and developing hitters Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara, @epsteinhitting 2020-10-0549 min

The Lab - Epstein Hitting PodcastAI - The Future of Hitting?The possibility of Robo-Strikezones has been the point of a debate in the past couple of years. In this episode of The Lab, Jim and Jake discuss multiple facets of this topic. What are the guys opinions?; Will it make the game cleaner at the big-league level?; Will people even notice after a while? Answers to these questions and more! Episode Notes: 12:00 – Guys opinions on robo strikezones 18:00 – How the robo-zone could make the game cleaner 25:00 – Would it be taking the human element out of the game? 33:00 – How does...2020-09-141h 04

The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Three: Proper Batting PracticeJim and Jake discuss different batting practice approaches in different scenarios, and how to develop a proper batting practice routine. Episode Notes: 7:00 – Batting Practice for different types of players 13:00 – Molding a routine 21:00 – Taking batting practice at 75-80% controlled swings 31:00 – How to take batting practice during a slump 41:00 – Going through BP in the midst of a mechanical change 48:00 – Taking batting practice during spring training 51:00 – Mid-season batting practice approach 54:00 – How to formulate an off-season batting practice plan 59:00 – How to develop a sustainable battin...2020-09-071h 06

The Lab - Epstein Hitting PodcastRotational versus Linear HittingRotational and Linear hitting have been at the center of hitting debates for years. In this episode, Jim and Jake discuss both hitting philosophies and give a better understanding attributed to both mechanical variations of the swing. Episode Notes: 1:45 – Is Todd Helton a hall of famer? 6:00 – Jackie Robinson’s impact on the game of baseball 11:00 – Further explanation of linear hitting 22:00 – Key factors to a successful rotational hitting swing 28:00 – How technology has changed –if at all-the rotational hitting swing 32:00 – Former big league hitters that were linear hitters 4...2020-08-3159 min

The Lab - Epstein Hitting PodcastPlayer Development Series-Volume Two: Pre-Game PreparationHow should hitters prepare for their game on the offensive side prior to the game; how preparing for a game has changed; the best ways to prepare at the high school, college, and pro-level. Plus, was Fernando Tatis Jr. wrong in hitting a Grand Slam?...Yes Really…Jim and Jake discuss these topics and more in another volume of the Player Development Series. Episode Notes: 1:00 – Fernando Tatis Jr. discussion 11:00 – How preparing has changed over the years 17:00 – Is virtual reality a game changer 21:00 – The best way to prepare as a high schoo...2020-08-2457 min

The Lab - Epstein Hitting PodcastHitting TerminologyThe guys return with a brand new episode! This week, Jim and Jake discuss hitting terms throughout the offensive side of baseball; how terms have changed; leverage, weight shift, inward turn, stance all discussed in this episode. Episode Notes: 4:45 – Thoughts on Charlie Blackmon’s hot start 10:00 – Jake’s thoughts on the league’s low batting average 17:00 – Hitting twitter 30:15 – How hitting terms and definitions have changed over the years 36:00 – Leverage 44:00 – Weight Shift 48:30 – Inward Turn as part of the load 50:00 – Stance 54:00 – Listener questions 2020-08-171h 05

The Lab - Epstein Hitting PodcastBest of The LabDue to scheduling conflicts, Jim and Jake couldn't record a new episode...Next week the guys will be back talking about hitting terms...In the meantime, enjoy a best of episode with clips from previous editions of The Lab! Episode Notes: 2:00 – Big Leaguer’s High School vs. Professional Swing 6:00 – Discussion of torque 10:00 – Swing adjustability in softball 13:00 – Bat speed vs. innate timing 16:00 – Impact of data 26:00 – Era 1945-69 Subscribe and like the show- Apple | Google | Spotify | Iheart radio | Stitcher | TuneIn | Soundcloud Have a question for J...2020-08-1035 min

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Three: Spencer Torkelson Swing AnalysisJim and Jake breakdown the swing of Detroit Tigers number one pick Spencer Torkelson in the third volume of the Mechanical Breakdown Series. Plus the guys discuss how to properly watch the game from a learning perspective. Episode Notes: 1:30 – How a player should watch a major league game as a learning experience 8:00 – The foundation for evaluating professional hitters 14:00 – Listener questions 23:00 – How to break into the game as an employee 32:00 – Spencer Torkelson swing breakdown Subscribe and like the show- Apple | Google | S...2020-08-031h 07

The Lab - Epstein Hitting PodcastProfessional Hitting Development-Volume onePlayer development at the professional level has gone through a massive overhaul in recent years. From the data revolution, to an emphasis on nutrition; the game has had no evolution shortage in recent years. Jim and Jake discuss proper development of hitters, and how to use data to formulate individualized hitting plans, how Jake would indoctrinate hitters into his farm system. Plus, the guys discuss how Jake would place his coaches if he were a hitting coordinator of an organization. Episode Notes: 2:00 – Discussing Hank Aaron 12:00 – The elements that go into developing a hitter 2020-07-271h 01

The Lab - Epstein Hitting PodcastBreaking down Baseballsavant.comIn this week’s episode, Jim and Jake dive into baseball’s analytical heavy website Baseballsavant.com. Episode Notes: 3:00 – Will Joe Dimaggio’s record hitting streak ever be broken 6:00 – Baseballsavant.com information 10:00 – The website’s insight 16:00 – Exit velocity predicting future power 18:00 – Visual pitch report 25:00 – BBE statistical meaning 35:00 – More exit velocity discussion 45:00 – MLB strike-zone 48:00 – Barrels/BBE/PA% 53:00 – Launch angle surprises and deceptions 59:00 – Listener questions Subscribe and like the show- Apple | Google | Spotify...2020-07-201h 06

The Lab - Epstein Hitting PodcastAttack Angle and Launch Angle ExplorationAttack and Launch angle metrics have become the hot button topics, and the flagship statistics for new age data. In this episode, Jim and Jake peel back the layers of both metrics to give players a better understanding of how both can be used in the proper context, how college and high school programs can adapt, and how they both can lead a hitter to future success if at all. Episode Notes: 2:00 – Shohei Ohtani’s career outlook 8:00 – Attack angle definition 10:00 – How attack angle applies to a golf swing 13...2020-07-131h 05

The Lab - Epstein Hitting PodcastTaking Care of Your MentalsHow competition breeds success; proper mental approach to take the day of the game; what to do in the on-deck circle? Jim and Jake discuss these points and everything as it relates to the mental approach with high level hitters. Episode Notes: 11:00-How to get players to understand the importance of a routine 16:00-How competition breeds success 20:00-Proper mental approach the day of the game 35:00-In-Game mental approach 47:00-At-bat to at-bat adjustments 53:00-Lessons a hitter could take from the results from the...2020-07-061h 12

The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Two: Bryce Harper Swing AnalysisThe Mechanical Breakdown Series returns with volume two. This week, Jim and Jake break down the swing of Philadelphia Phillies Outfielder Bryce Harper! The guys give a brief overview of Harper’s career, what Bryce does well, and break down his swing frame-by-frame with two separate video clips…To follow along with the analysis, visit the Epstein Hitting Facebook page. Episode Notes: 2:00-Reaction to Baseball’s return 10:00-Crazy statistics Ken Griffey Jr. compiled during his playing career 16:00-Bryce Harper’s career overview 16:30-Jake’s thoughts of Bryce Harper’s early years 2020-06-291h 06

The Lab - Epstein Hitting PodcastHitting History Book-Part TwoJim and Jake dive into part two of the Hitting History Book series. This week the guys go back in time and discuss the last 30 years of hitting; how things changed over the years; some key players and moments. Plus, what was a funny quirk Larry Walker had in his career? Episode Notes: 2:00-Larry Walker’s quirk as a player and his interaction with Mike Epstein 5:00-How hockey helps develop a young player’s baseball skills 11:00-1990-2000 27:00-2000-2010 39:00-2010-2019 2020-06-221h 02

The Lab - Epstein Hitting PodcastHitting History BookJim and Jake go back in time and discuss the first 90 years (1900-1990) of hitting and offensive output in baseball; the MLB First-Year Player Draft is discussed; which former big leaguer did Jim say “shut up and pitch to me” when he was 11 years old? Episode Notes: 1:30-MLB Draft discussion 13:00-Era of 1900-1920 20:00-Era of 1920-1945 30:00-Era of 1945-1969 47:00-Era of 1970-1990 59:00-Listener’s emails and questions Subscribe and like the show- Apple | Google | Spotify | Iheart radio | Stitch...2020-06-151h 06

The Lab - Epstein Hitting PodcastData Instillation Series-Edition OneJim and Jake unveil the first edition of the Data Instillation series and discuss how data has had an impact on hitting in recent seasons. Episode Notes: 9:00-Impact of data with swings 17:00-College Baseball Trends 32:00-Dave Winfield scouting comparison 39:00-Paralysis by analysis 50:00-Analytics, metrics, and scouting blending together as one 54:00-Jake’s thought process on data 57:00-How coaches can benefit from data and metrics Subscribe and like the show- Apple | Google | Spotify | Iheart radio | Stitcher | TuneIn | Soundcloud Have a qu...2020-06-081h 04

The Lab - Epstein Hitting PodcastBat and Hand PathOn this edition of The Lab-Epstein Hitting Podcast, Jim and Jake discuss everything related to proper bat and hand path in high level successful hitters. Episode Notes: 3:00- Jake’s definition of a loft in a swing 9:00-Similarities in a bat and hand path in a baseball swing to a golf swing 14:00-Vertical bat angle and a barrel dump correlating to both hand and bat path 17:00-A hitter’s “bar arm” 28:00-How Blast motion technology plays a role in measuring bat and hand path 31:00-Proper coaching...2020-06-011h 02

The Lab - Epstein Hitting PodcastGirls Swing Bats TooJim and Jake break down everything related to a high level softball swing! Subscribe and like the show- Apple | Google | Spotify | Iheart radio | Stitcher | TuneIn | Soundcloud Have a question for Jake or Jim? Email the show at jimbopodcast21@gmail.com. Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara | @epsteinhitting Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in h...2020-05-2558 min

The Lab - Epstein Hitting PodcastBat Quickness vs. Bat SpeedThis week, Jim and Jake discuss the similarities and differences between bat quickness and bat speed. How similar are they? Does a heavier bat equal more bat speed? When does data come into play for measuring both factors? Is one more important than the other? All of these questions get answered throughout this week’s edition! Subscribe and like the show- Apple | Google | Spotify | TuneIn | Soundcloud | YouTube Subscribe to the show’s YouTube page: https://www.youtube.com Twitter/Instagram: @Jimtara, @epsteinhitting Why the Epstein Hitt...2020-05-111h 00

The Lab - Epstein Hitting PodcastWhere's all the Torque Gone?This week, Jim and Jake discuss the Torque in a swing, and the importance of achieving such a move in a high level baseball and softball swing. The guys also chat about Manny Ramirez's possible return to baseball, as well as Mark McGwire’s swing plane! Episode Notes: 1:20-Manny Ramirez return to baseball 21:00-Torque talk 25:00-Hand Torque 29:00-McGwire Swing Plane 36:00-Torque in a softball swing 37:00-Age to start teaching torque 42:00-Coaching cues when teaching torque 50:00-Exercises to help develop torque ...2020-05-041h 22

The Lab - Epstein Hitting PodcastPhilosophy, Style, and Absolutes of a High Level SwingIn this week's episode, Jim and Jake discuss the similarities and differences in high-level hitting philosophies, styles, and absolutes. The guys also go through a step-by-step mechanical breakdown of what top Major League hitters possess in their swings, and chat about the comparison of a big leaguer's high school and major league swings! Subscribe to the Show's YouTube Page: https://www.youtube.com Epstein Hitting Website: epsteinhitting.com thelabbcs.com Twitter/Instagram: @Jimtara @Epsteinhitting 2020-04-261h 48

The Lab - Epstein Hitting PodcastAll Things HittingIn the first episode of "The Lab," Professional Hitting Instructor Jake Epstein joins Host Jim Tarabocchia to discuss a variety of hitting topics, including a never heard before story of an in-game conversation between Jake's dad Mike, and his hitting mentor Ted Williams. Subscribe to the Show's YouTube Page: https://www.youtube.com Epstein Hitting Website: epsteinhitting.com thelabbcs.com Twitter/Instagram: @Jimtara @Epsteinhitting 2020-04-2055 min