Shows
Cross-FunctionalityProper Strength and Conditioning for Athletes with Stephen PorteeIn this week's episode of Cross-Functionality, Jim
is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full
potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their
full potential.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw
2024-01-2430 min
The Lab - Epstein Hitting PodcastProper Strength and Conditioning for Athletes with Stephen PorteeIn this week's episode of Cross-Functionality, Jim
is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full
potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw
2024-01-2230 minCross-FunctionalityRedefine the Development of Student-Athletes with Dr. Nick SerioIn this week's episode of Cross-Functionality, Jim
is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick
discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA
2024-01-1724 minThe Lab - Epstein Hitting PodcastRedefine the Development of Student-Athletes with Dr. Nick SerioIn this week's episode of Cross-Functionality, Jim
is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick
discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA
2024-01-1524 minCross-FunctionalityDealing with Pain and Injuries with Dr. Brett PonirosIn this week's episode of Cross-Functionality, Jim
is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right
physical therapist could plays the most vital role in injury-recovery and prevention.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo
Episode Notes:
2:00 – Dealing with pain through physical activity
4:00 – Physical red flags athle...
2024-01-1044 minThe Lab - Epstein Hitting PodcastDealing with Pain and Injuries with Dr. Brett PonirosIn this week's episode of Cross-Functionality, Jim
is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right
physical therapist could plays the most vital role in injury-recovery and prevention.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo
Episode Notes:
2:00 – Dealing with pain through physical activity
4:00 – Physical red flags athle...
2024-01-0844 minCross-FunctionalityExploring the Cause of Athletes OverthinkingIn this week's episode of Cross-Functionality, Cassie and Jim discuss athletes overthinking their roles in practice and in games, the intense pressure these athletes face, the fear of failure, and the incessant thoughts that cloud their judgment and hinder their performance. Plus, Jim and Cassie explore why a routine allows the athlete to perform without the added pressure of overthinking.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/fmKj3wqxgF0
Episode Notes:
1:00 – Becoming a fearless hitter...
2023-10-2535 minCross-FunctionalityMyth vs. Truth --- Playing with HeartIn this week's episode of Cross-Functionality, Cassie and Jim explain the key differences between athletes – Baseball and Softball – in playing with heart and playing smart. Jim and Cassie break down why playing smarter is far more important than playing with heart and why practicing smarter translates to success in-game.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE -- https://youtu.be/s-PTYm6fA0I
Episode Notes:
3:00 – Evolving maturity in athletes
12:00 – Breaking the myth of athletes “playing with heart”
20:00 – Practicing smarter rather...
2023-10-1833 minCross-FunctionalityBecoming a Fearless AthleteIn this week's episode of Cross-Functionality, Cassie and Jim dive deep into the world of sports and athleticism to explore the mindset and strategies that transform ordinary athletes into fearless competitors. In this episode, Jim and Cassie unravel the secrets of what it takes to overcome fear,
doubt, and mental hurdles on the path to becoming a fearless athlete.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/jJAVo99cfS8
Episode Notes:
3:00 - Why being confident is a must in...
2023-10-1129 minCross-FunctionalityBuy-In: Coach and Athlete RelationshipIn the world of sports, behind every victorious athlete, there's often an unsung hero: the coach. In this week’s episode of Cross-Functionality, Cassie and Jim delve
deep into the intricate and profound bond that exists between coaches and athletes. Throughout the episode, we explore the pivotal role coaches play in an athlete's personal and professional growth. Cassie and Jim touch on getting athletes to buy-in, developing high-quality relationships, and empowering athletes to reach their best self.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/8kpoysMS3h4...
2023-09-2728 minCross-FunctionalityBat and Hand Path In Successful Baseball and Softball HittersIn episode 51 of Cross-Functionality, Cassie and Jim unravel
the secrets behind bat and hand path. Jim and Cassie also explore the critical role of hand path in the swing. Learn how the movement of the hands through the hitting zone can dictate the trajectory of the ball, influence pitch selection, and improve overall contact consistency.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/0GEYKGrf8iA
Episode Notes:
1:00 – Differences between bat and hand path
3:00 – Utilizing technology for a prop...
2023-08-2328 minCross-FunctionalityAdapting Coaching for Younger Athletes
In episode of Cross-Functionality, Cassie and Jim discuss different ways around the LTAD model of coaching styles when adapting to athletes of all age groups. What is the LTAD model and why is this imperative to coaching different age groups? Plus, Jim and Cassie discuss the importance of plyometrics and understanding your strengths as an athlete.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/bla87SirNCg
Episode Notes:
2:00 – LTAD Model
8:00 – Setting an athletic foundation
13:00 – Cassie gaining an unde...
2023-08-1531 minCross-FunctionalityKeys to Athletes Achieving Higher Levels of SuccessIn episode 47 of Cross-Functionality, Jim and Cassie uncover
the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g
Episode Notes:...
2023-07-2634 minThe Lab - Epstein Hitting PodcastKeys to Athletes Achieving Higher Levels of SuccessIn episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g
Episode Notes:...
2023-07-2434 minCross-FunctionalityAthletes Taking ResponsibilityIn episode 46 of Cross-Functionality, Cassie and Jim delve
deep into the world of sports and explore the inspiring stories of athletes who have taken responsibility for their actions both on and off the field. Jim and Cassie uncover the transformative power of accountability and how it shapes the lives of these remarkable individuals.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/RNU4pMbJRhQ
Episode Notes:
1:00 – Listener question
4:00 – Knee positioning in a hitting stance
7:00 – Athletes understa...
2023-07-1935 minThe Lab - Epstein Hitting Podcast2023 MLB DraftThis week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft from an offensive player’s perspective!
TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/h9WgJe39zwo
SHOW NOTES:
2:00 – MLB Draft being pushed back to July
5:00 – Debate about moving the draft back
10:00 – Paul Skenes or Dylan Crewes?
19:00 – Jake Epstein’s
20:00 – Elly De La Cruz’s success
23:00 – De La Cruz’s swing
26...
2023-07-1046 minCross-FunctionalitySuccess Against a Tough PitcherIn episode 42 of Cross-Functionality, Cassie and Jim shift gears and talk hitting! This week, Cassie and Jim discuss how hitters in baseball and softball can increase their success against a tough opponent on the mound.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
1:00 – The growth of collegiate softball
5:00 –The importance of an approach when facing a tough
pitcher
7:00 – How approaches change game-to-game against tough
pitchers
9:00 – Wearing a pitcher down
14:00 – How Cassie watches games current day
16:00...
2023-06-1429 minThe Lab - Epstein Hitting PodcastFacing an Ace, Volume Two: Sandy AlcantaraThis week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down Miami Marlins RHP Sandy Alcantara, and how hitters can formulate a plan and approach at the plate for success against this National League ace.
TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s
SHOW NOTES:
2:00 – Jim’s pitch clock theory
8:00 – Sandy Alcantara’s pitch repertoire
10:00 – Approach against Alcantara
16:00 – Hitting Alcantara’s sinker
20:00 – Alcantara’s two-strike tendencies...
2023-06-1242 minThe Lab - Epstein Hitting PodcastLeadership Tactics in a Team EnvironmentIn episode 40 of Cross-Functionality, Cassie and Jim enter into the dynamic world of sports leadership, focusing on the essential tactics required to lead a team to victory in a competitive environment. Jim and Cassie explore the critical aspects of sports leadership, including communication, motivation, and decision-making, highlighting their direct impact on team performance.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
3:00 – Avoiding creating “practice players” as a coach
6:00 – Leadership and culture
8:00 – Key points related to culture and leadership
2023-05-2930 minCross-FunctionalityLeadership Tactics in a Team EnviromentIn episode 40 of Cross-Functionality, Cassie and Jim enter into the dynamic world of sports leadership, focusing on the essential tactics required to lead a team to victory in a competitive environment. Jim and Cassie explore the critical aspects of sports leadership, including communication, motivation, and decision-making, highlighting their direct impact on team performance.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
3:00 – Avoiding creating “practice players” as a coach
6:00 – Leadership and culture
8:00 – Key points related to culture and leadership
2023-05-2430 minCross-FunctionalityAthletes Fear of SuccessIn episode 39 of Cross-Functionality: Cassie and Jim delve deep into the minds of athletes and explore a topic often overlooked: the fear of success. Jim and Cassie uncover the hidden struggles and psychological barriers faced by athletes as they navigate the treacherous path towards greatness through their fear, anxiety, and self-doubt in even the most accomplished athletes.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
1:00 – Athletes fear of success
3:00 – Requirements of successful hitting coaches
5:00 – Keeping up with new coa...
2023-05-1831 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 41: Jeff McNeilThis week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of New York Mets super-utility man Jeff McNeil. McNeil is a two-time All-Star and won a batting title in 2022 after hitting a league-best .326. The guys discuss McNeil’s swing plane, lower half efficiency, and his ability to control the strike zone.
TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE
SHOW NOTES:
4:00 – Jeff McNeil overview
9:00 – Definition of offensive efficiency
17:00 – Advice from Jim and Jake
2...
2023-05-0845 minCross-FunctionalityAthletic Energy Management SystemIn episode 37 of Cross-Functionality, Cassie and Jim delve into the fascinating world of an athlete's energy management system. Cassie and Jim explore
the different types of energy systems that athletes use during exercise and how they can optimize their use for peak performance.
Whether you are a competitive athlete or simply someone who enjoys staying active, this episode is sure to offer valuable insights into the fascinating world of an athlete's energy management system.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
2023-05-0337 minCross-FunctionalityEverything Has a PriceIn episode 36 of Cross-Functionality, Cassie and Jim explore the importance of dedication for athletes and how it can help them achieve their goals. Athletes face numerous challenges, from tough competitors to grueling training regimens. But one of the most critical factors that separates successful athletes from the rest is dedication. Without dedication, it's nearly impossible to achieve greatness in any sport.
To understand this type of importance, Jim and Cassie talk about the power of habit, and list examples of the right habits for athletes. Plus, Cassie shares a story of her own sacrifice from her time...
2023-04-2636 minThe Lab - Epstein Hitting PodcastMastering Your Stance in the Batter's BoxIn this episode of The Lab – Epstein Hitting Podcast we'll be discussing the importance of where to stand in the batter's box. As every baseball player knows, the location of the batter's stance can have a significant impact on their success at the plate. Jim and Jake discuss the advantages and disadvantages of standing closer or farther away from the plate, as well as the benefits of standing closer or farther from the pitcher. Plus, are young players and parents putting too much stock into sending their kids to baseball and softball showcases?
TO WATCH THE...
2023-04-171h 02Cross-FunctionalityPlayers Feeding the MistakeIn episode 33 of Cross-Functionality, Cassie and Jim explain the meaning behind player’s feeding into their mistakes and how this helps them become better athletes in the long run. Plus, Cassie explains who her favorite player was growing up and why she looked up to that player.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
1:00 – Jim and Cassie growing up the northeast
8:00 – Yankees’ fan Cassie breaking down the projected opening day roster
12:00 – Cassie’s take on Derek Jeter
...
2023-03-2935 minCross-FunctionalityThe Gizmos and Gadgets RevolutionIn episode 32 of Cross-Functionality, Cassie and Jim the latest advancements in baseball and softball technology that are changing the way coaches and players approach their process of developments. From high tech bats, sensors, virtual reality, and radar, Cassie and Jim dive deep into the
ways in which technology continues to revolutionize sports.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.Episode Notes:
4:00 – The most overrated and underrated aspects of hitting
7:00 – Technology revolution in softball
11:00 – Building college cultures
16:00 – Cassie’s favorite...
2023-03-2238 minThe Lab - Epstein Hitting PodcastOverrated/Underrated, Part FourOn this week’s episode of The Lab, Jim and Jake explore the overrated and underrated factors of hitting a baseball and softball. Plus, the guys debate leg scissoring in hitting, discuss the World Baseball Classic, and talk about the latest technology surrounding hitting.
TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE
SHOW NOTES:
2:00 – Brewers young prospects
5:00 – Reaction to the excitement of the World Baseball Classic
9:00 – Jim’s World Baseball Classic theory
13:00 – Listener comments
25:00 – The d...
2023-03-2056 minCross-FunctionalityInfusing Confidence in HittersIn episode 30 of Cross-Functionality, Jim and Cassie give an overview of the tactics coaches can use to help their hitters gain confidence at the plate.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
2:00 – Jim’s concentration grid experience
4:00 – Weekend of softball
14:00 – Listener question
24:00 – Having an approach
27:00 – Properly utilizing hitting zones
34:00 – Using a confidence resume during tough times
Subscribe and like the show- Apple | Google | Spoti...
2023-03-0141 min
The Lab - Epstein Hitting PodcastAn Athlete's Guide to Setting Proper GoalsOn this week’s episode of The Lab, Jim and Jake discuss setting proper goals at hitters and baseball and softball players in general. Plus, the guys debate grilling, talk about how right Jim was in his evaluation of Sal Frelick, and training with intention.
TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE
SHOW NOTES:
2:00 – Setting proper goal
3:00 – International hitters
11:00 – Training with intention
15:00 – Simple is easy
18:00 – Tee – good or bad?
26:00 – Sal Frelick’s succ...
2023-01-2354 minCross-FunctionalityJim's Four Pillars of HittingIn episode 23 of Cross-Functionality, Jim and Cassie dissect Jim’s four pillars for a successful softball and baseball swing.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
4:00 – Timing and vision
12:00 – Swing plane and bat path
19:00 – Making adjustments
23:00 – Teaching how to make adjustments
25:00 – Hitter’s confidence
27:00 – Hitter’s putting things into perspective
Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Sub...
2023-01-0430 minThe Lab - Epstein Hitting PodcastJim's Four Pillars of HittingIn episode 23 of Cross-Functionality, Jim and Cassie dissect Jim’s four pillars for a successful softball and baseball swing.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
4:00 – Timing and vision
12:00 – Swing plane and bat path
19:00 – Making adjustments
23:00 – Teaching how to make adjustments
25:00 – Hitter’s confidence
27:00 – Hitter’s putting things into perspective
Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Sub...
2023-01-0230 minThe Lab - Epstein Hitting PodcastGuest Co-Host --- Ricky MeinholdJim is joined by guest co-host by University of Missouri Pitching Coach Ricky Meinhold. Ricky and Jim discuss Ricky’s career journey from scouting with the Cardinals, to serving as Pitching Coordinator for the Mets, and current day Pitching Coach for Mizzou. Plus, the guys talk about blending old school scouting and analytics together in the modern game.
TO WATCH THE SHOW, VISIT THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE
2:00 – Blending grassroots scouting and data
5:00 – Connecting the dots
10:00 – Utilizing different departments within baseball operations as a scout
2022-09-121h 02Cross-FunctionalityRoad to the National Championship - Part ThreeIn episode seven of Cross-Functionality, Jim and Cassie go through the post-season for the University of Alabama’s softball team on the way to the National Championship. All stories are discussed – both on and off the field. Plus, Jim and Cassie discuss certain hitting mechanics, and how the central nervous system relates to a hitter’s swing.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE.
Episode Notes:
2:00 – How swinging at 100% relates to the hitter’s central nervous system
13:00 – Listener Que...
2022-08-3159 minThe Lab - Epstein Hitting PodcastContact, But Little to No PowerJim and Jake discuss a hitter facing the dilemma of making a lot of contact, but not hitting for much power. The guys answer the questions of how approach and mechanics relate and can help increase power in the swing.
2:00 – Contact without power
3:00 – Jim’s Wild Card pick
7:00 – Idea of Bryce Harper leading off
13:00 – Hitting for power
16:00 – Power and contact
20:00 – Hank Aaron and Barry Bonds
26:00 – Approach and power
32:00 – Mechanics and power
40:00 – Torque and power
45:00 – Listener question
Subs...
2022-08-2254 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 35: Gold Edition --- Tony GwynnJim and Jake break down the swing of one of the best contact hitters of all-time – Tony Gwynn. Plus, a discussion about past players, where Tony Gwynn could’ve hit in a lineup, and a further discussion about mechanics.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Cycles of the game
6:00 – Jim’s Paul Byrd story
11:00 – Helping struggling hitters
16:00 – Jason Heyward’s swing plane
18:00 – Efficient offense discussed
23:00 – Tony Gwynn facts
2...
2022-08-151h 04The Lab - Epstein Hitting PodcastMental Preparation and Approach at the PlateJim and Jake discuss how hitters can create a plan and approach at the plate to maximize success. Plus, the guys discuss Nick Castellanos hot streak and Aaron Hicks’ recent struggles at the plate.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Jim and Jake chatting
5:00 – Preview of next week’s mechanical breakdown of Tony Gwynn
7:00 – Athleticism of today’s players
15:00 – Jim’s Juan Soto trade deal
18:00 – Nick Castellanos recent success at the pla...
2022-08-0852 minThe Lab - Epstein Hitting PodcastGetting on Plane with the Pitch Re-ExaminedJim and Jake discuss a variety of topics pertaining to hitters getting on plane with the pitch properly. Plus, the guys discuss the MLB draft, Juan Soto’s second half projections, and Jim reveals his 2022 MLB playoff teams.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
1:00 – The guys discuss the MLB Draft
4:00 – Discussion about Brewers first-round choice Eric Brown
6:00 – Jim’s playoff teams
14:00 – Juan Soto’s potential second-half resurgence.
18:00 – Lowest Batting Average...
2022-07-2548 minThe Lab - Epstein Hitting PodcastHitting Continuing to EvolveJim and Jake discuss how hitting continues to evolve moving forward with new metrics, methods, and approaches.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
1:00 – Juan Soto turning down the Nationals contract offers
4:00 – Jim proposed trade for Soto
7:00 – Matt Carpenter’s success
10:00 – Jake’s assessment of Carpenter fundamentally in 2022
11:00 – What the Yankees saw in Carpenter
14:00 – How hitting continues to evolve
20:00 – Future rules affecting hitters in the future
25:0...
2022-07-1836 min
The Lab - Epstein Hitting PodcastREWIND: 2022 Offensive TrendsWith Jim and Jake unable to record this weekend, we take you back to when the guys discussed 2022 offensive hitting trends - both mentally and mechanically - and where hitting could be heading in the future…Plus Jim breaks out his lockout conspiracy theory, and Jake explains how to beat the shift.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
1:00 – Jim’s lockout theory
7:00 – How to beat the shift
16:00 – Ep’s new toy
19:00 – Hi...
2022-06-2751 minThe Lab - Epstein Hitting PodcastCross-FunctionalityWith Jake on vacation, Jim is joined by former Cassie Reilly-Boccia – a member of the 2012 University of Alabama Softball National Championship team. Jim and Cassie discuss a variety of topics from coaching to softball and of course – hitting.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Mindset of a national champion
4:00 – On Alabama becoming the first-ever SEC team to win a national championship in softball
6:00 – College softball’s uptick in attendance
9:00 – Softball players using...
2022-06-0633 minThe Lab - Epstein Hitting PodcastREWIND --- Creating OpportunitiesWith Jim and Jake unable to record this week, we take you back to the first full video episode from The Lab's YouTube page with episode 50 --- Creating Opportunities. In this episode, Jim and Jake discussed how players can create opportunities for themselves to push their careers forward.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
3:00 – How young players, parents, and fans can watch a game from a strategic standpoint
7:00 – Former players as coaches
2022-04-181h 12The Lab - Epstein Hitting Podcast2022 Offensive TrendsThe guys break down 2022 hitting trends, both mentally and mechanically, and where hitting could be heading in the future…Plus Jim breaks out his lockout conspiracy theory, and Jake explains how to beat the shift.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
1:00 – Jim’s lockout theory
7:00 – How to beat the shift
16:00 – Ep’s new toy
19:00 – Hitter’s ST plan post-lockout
22:00 – Top 2022 hitting trends
25:00 – Coaches integrating their hitters
28:00 – Mechan...
2022-03-1451 minThe Lab - Epstein Hitting PodcastProper Spring Training Offensive ApproachNo Spring Training? No Problem! Jim and Jake break down the essentials of a proper spring training offensive approach at the plate to maximize in-season success.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – More lockout talk
3:00 – 14 team playoff?
8:00 – Jim’s pet peeve of amateur hitters
11:00 – Walk-out songs
16:00 – Joey Votto working with Matt Carpenter
18:00 – College baseball hitting statistic
24:00 – Listener question
32:00 – Full spring training approach
36:00 – Appr...
2022-03-0751 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 24: Nick CastellanosJim and Jake break down the swing of free agent outfielder Nick Castellanos.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes and Timestamps:
2:00 – Jim hates Weezer
4:00 – Nick Castellanos’ 2021
8:00 – Castellanos underrated?
13:00 – Players showing each other up
16:00 – Castellanos advanced metrics
20:00 – What type of hitter is Castellanos?
25:00 – Swing Breakdown
34:00 – Large wingspan leads to power?
38:00 – Castellanos doing the "scissors"
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2022-01-2449 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 21: Carlos CorreaJim and Jake break down the swing of free agent shortstop Carlos Correa, as well as a further examination of his numbers and what makes him arguably the most prized free agent on the market.
TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
4:00 – Carlos Correa career overview
5:00 – Jim’s free agent tier proposal
8:00 – Correa’s 2021 stats
13:00 – Correa to the Yankees?
15:00 – Further examination of Correa’s numbers
19:00 – How Correa’s size plays into hi...
2021-12-2749 minThe Lab - Epstein Hitting PodcastChau-Time --- Guest Co-Host Casidy ChaumontWith Jake still under the weather, Jim is joined by Mizzou Outfielder and loyal student of Jake's Casidy Chaumont as a guest co-host! As current and former student of Jake Epstein, Jim and Casidy shoot the breeze on a variety of hitting and softball topics across the board!
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Tips for aspiring Softball players
5:00 – Feeling comfortable at that selected school
6:00 – Navigating through travel softball
14:0...
2021-11-1554 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 16: Jim TarabocchiaThis week, the guys turn the tables and breakdown the swing of everyone’s favorite podcast host – Jim Tarabocchia!
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Eddie Rosario’s barrel control
5:00 – Mechanics for hitting consistency
8:00 – Different bat brands
15:00 – Listener Question
21:00 – Major League players body movements
24:00 – Listener Interaction
28:00 – Ted Williams’ Hip loading
29:00 – Jim Tarabocchia Swing Breakdown
34:00 – What Ep would fix
Subscrib...
2021-11-0144 minThe Lab - Epstein Hitting Podcast"The Decision to Decide is a Decision in Itself"Jim and Jake return from their week hiatus for a brand new episode of The Lab. This week, the guys discuss the key factors in picking the right college and University to continue one’s Baseball and Softball career.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
3:00 – National League MVP discussion
7:00 – Jim’s World Series picks
10:00 – Making the coaching transition from college to pro
19:00 – Factors in making the decision to pick a certa...
2021-10-0445 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 15: Sal FrelickIn Episode 71, Jim and Jake break down the swing of Milwaukee Brewers first round draft pick Sal Frelick, plus a discuss ensues about mental checklists hitters should put themselves through, and why Marcus Semien is a dark horse to win the A.L. MVP in Jim’s eyes.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Jake’s first impressions of Sal Frelick
6:00 – Mental checklist for hitters
12:00 – Marcus Semien’s career year
16:00...
2021-09-131h 05The Lab - Epstein Hitting PodcastMechanical Breakdown Series - Volume 13: Shohei OhtaniJim and Jake circle back to the mechanical breakdown series and break down the swing of Shohei Ohtani in volume 13!
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
2:00 – Ohtani’s 2021 season
5:00 – Jim’s first world problems
6:00 – Ohtani past vs. present
10:00 – Scout’s former take on Ohtani
14:00 – Japanese vs. American swings
19:00 – Ohtani’s swing breakdown
30:00 – Japanese swing methods
32:00 – Ohtani’s career outlook
39:00 – Listener Questio...
2021-08-2856 minThe Lab - Epstein Hitting Podcast"Even the Longest Day has its' End"In Episode 68 of The Lab, Jim and Jake talk careers coming to an end for offensive players and how to deal with such a decision with a mixture of stories, and laughs.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
3:00 – New ways of batting practice
7:00 – Kumar Rocker fall-out
13:00 – Nonsensical drills
22:00: Atlantic League moving the mound back
25:00 – Players left wondering
30:00 – Jim’s career ending
35:00 – Women’s sports advanta...
2021-08-2351 minThe Lab - Epstein Hitting Podcast"Success is not Final, Failure is not Fatal"In Episode 67, Jim and Jake talk about how players can deal with consistent failure at the plate, and get things turned around offensively. Plus, Jim thinks Bryce Harper is the 2021 N.L. MVP, and the importance of players taking a break for a real off-season.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
SHOW NOTES:
2:00 – Bryce Harper MVP
9:00 – Hitters with upright stances
15:00 – Players experiencing a true off-season
20:00 – Thoughts on the “Field of Dreams” ga...
2021-08-1655 minThe Lab - Epstein Hitting PodcastThe Lab - Epstein Hitting Podcast, Episode 66 - Special Guest Host: Dominic RobinsonThis week, Jim is joined by former NFL Wide-Receiver Dominic Robinson. Dominic played both Football and Baseball at Florida State University, and now is the owner of 3D Sports Performance. Jim and Dominic discuss a variety of topics from Dominic’s experience playing for both Bobby Bowden and Mike Martin, his time in the NFL, current state of travel ball, keys to hitting and more.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
SHOW NOTES:
1:00 – Dominic’s background
...
2021-08-091h 12The Lab - Epstein Hitting PodcastLearning to Switch-HitIn Episode 56 of The Lab, Jim and Jake break down a hitter seeking to switch-hit. Plus, the guys discuss the latest between Yermin Mercedes and Tony LaRussa, how Jim would run an organization, and the athleticism of today’s players.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
1:30: Jim vs. spam caller
5:00 – Yermin Mercedes vs. Tony LaRussa
13:00 – Willy Adames trade and a Jim shout out
16:00 – How Jim would run an organiza...
2021-05-241h 06The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume 10: Bo Bichette Swing AnalysisTime for another edition of The Lab’s Mechanical Breakdown Series! This week, the guys discuss and break down the swing of one of the brightest young Shortstops in the game- Bo Bichette.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
1:00 – What’s bugging Jim?
2:00 – Deadball Era part two?
7:00 – Jim’s scouting analysis of Bo Bichette
10:00 – Reaction to Chili Davis’ firing
13:00 – Ep’s analytical approach
22:00 – Guys thoughts on Albert Pujols being DFA’d...
2021-05-101h 00The Lab - Epstein Hitting PodcastOverrated/UnderratedJim and Jake are back for another episode, and this week the guys do their first ever Overrated/Underrated show through a variety of topics. Plus, the guys can’t get enough of Fernando Tatis Jr., and delve into Kris Bryant’s fast start.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
3:00 – The talent of Fernando Tatis Jr.
11:00 – Moving the mound back
19:00 – Slow starts and complacency
29:00 – Jim thinks Troy Aikman rocks
33:00 – Kris Bryant’s fast start
2021-04-261h 14The Lab - Epstein Hitting PodcastBeing a Coachable Hitter/PlayerThe guys go into everything pertaining to coachable players. Plus, Jim and Jake discuss Bo Bichette’s bat-to-ball skills, the strikeouts number rising in Major League Baseball, and Yermin Mercedes load.
TO WATCH THE FULL VERSION OF THE SHOW, LOG ON TO THE LAB-EPSTEIN HITTING PODCAST YOUTUBE PAGE.
Episode Notes:
3:00 – Bo Bichette’s Bat-to-ball skills
8:00 – Possibility of the mound moving back
15:00 – Strikeout numbers exploding
21:00 – Yermin Mercedes load
25:00 – Jim sucks at playing the saxophone
28:00 – Contexts of coachability
34:00 – Famous Nick Saban quotes relating to coachability
2021-04-1959 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Eight: Manny Ramirez Swing AnalysisThe guys circle back to their Mechanical Breakdown Series, and discuss the swing of one of the greats – Manny Ramirez…To follow along with the video breakdown, log on to the Epstein Hitting Facebook and YouTube page.
Episode Notes:
9:00 – Jim takes the Ivy League to task
13:00 – How to select the right hitting coach
30:00 – Manny Ramirez swing breakdown
109:00 – Big show announcement
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2021-03-011h 11The Lab - Epstein Hitting PodcastThe Makings of a Great College HitterWith college baseball starting back up, Jim and Jake discuss what makes a successful college baseball hitter in 2021.
Episode Notes:
2:00 – David Ortiz take on today’s game and how it’s played
21:00 – An interesting aspect of Manny Ramirez’s game
28:00 – What makes a great college baseball hitter in 2021
36:00 – The differences Jake sees in hitters from different conferences
41:00 – Approaches to take as a coach with freshman
50:00 – How players can work on their own during winter break
54:00 – How lineups are constructed in college baseball
102:00 – Key chara...
2021-02-221h 07The Lab - Epstein Hitting PodcastSpring Training Chit ChatIn episode 42 of The Lab, Jim and Jake chat about Spring Training for hitters; how ST has changed over the years, different approaches for different hitters in ST scenarios, and Jake shares a story of an experience when he was in ST with the Angels organization.
Episode Notes:
3:00 – Jim’s opinion on Tom Brady’s success in his 40s
9:00 – Value of hitters warming up with a tire
11:00 – Are gap-to-gap hitters more fundamentally sound than power hitters?
21:00 – How Spring Training has changed and evolved over the years
24:00 – Why hitters still...
2021-02-151h 04The Lab - Epstein Hitting PodcastTypes of Hitters - Part Two: Power HittersJim and Jake continue with part two of their types of hitters series and discuss the makings of successful power hitters. Plus, the guys discuss Trevor Bauer’s new contract, and reflect on the career of Dustin Pedroia.
Episode Notes:
1:30 – Bauer’s new contract
14:00 – Looking back on Dustin Pedroia’s career
24:00 – Are power hitters born or developed over time?
32:00 – What is Raw Power?
40:00 – What attributes gives a player power?
48:00 – Approach for power hitters
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Sub...
2021-02-0954 minThe Lab - Epstein Hitting PodcastTypes of Hitters - Part One: Gap-to-GapJim and Jake are back for Episode 40 of The Lab. On this episode, the guys dive into the ins and outs of the makings of successful gap-to-gap hitters.
Episode Notes:
1:30 – Assessing the Nolan Arenado trade
7:00 – Hall of Fame discussion
27:00 – Establishing a gap-to-gap hitter
36:00 – Hitters having more power based off genetics
44:00 – Gap-to-gap hitters and their bat-to-ball skills
53:00 – Barrel control in gap-to-gap hitters
59:00 – How the shift affects gap-to-gap hitters
105:00 – Listener question
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2021-02-011h 15The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Seven: DJ LeMahieu Swing AnalysisJim and Jake dissect the swing of one of the most underrated top gap-to-gap hitters in the league-DJ LeMahieu!
Episode Notes:
2:00 – Hank Aaron
10:00 – How the front shoulder in the load relates to swing plane
16:00 – Derek Jeter’s hit grade in high school
24:00 – How Jake projects hitter’s futures
32:00 – LaMahieu’s new contract and career overview
41:00 – LeMahieu’s swing breakdown
106:00 – Projecting the rest of LeMahieu’s career
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2021-01-251h 11The Lab - Epstein Hitting PodcastOff-season Hitter MeetingsJim and Jake are back for a brand new episode of The Lab, and breakdown off-season hitter meetings at every level that lead to in-season success!
Episode Notes:
5:00 – MLB Division naming rights
9:00 – 2021 Extra-Inning and doubleheader rules
13:00 – Reggie Jackson’s approach to hitting
16:00 – Gaining the psychological advantage as a hitter
20:00 – Listener question
35:00 – Feedback and communication between a hitter and instructor
36:00 – Professional off-season meetings
46:00 – Meetings with college hitters
55:00 – Getting hitters to work the right way on their own
100:00 – High...
2021-01-181h 08The Lab - Epstein Hitting PodcastWood vs. Aluminum BatsJim and Jake break into a discussion about wood and aluminum bats and how they’ve evolved to versions being used in the current landscape of the game. The guys also reflect on the impact that Tommy Lasorda had on the game, and much more!
Episode Notes:
2:00 – Brief discussion of the legacy of Tommy Lasorda
13:00 – Advantages one gains when earning success later in life
23:00 – Listener questions
35:00 – How the physical changes in aluminum bats have changed the way of training hitters
40:00 – Modern Day Aluminum Bats
47:00...
2021-01-1158 minThe Lab - Epstein Hitting PodcastPlayer Development Series - Volume Seven: K-Vest BreakdownJim and Jake discuss K-Vest and the impact it has on today’s generation of hitters as they train to reach peak performance.
Episode Notes:
7:00 – Major leaguer’s “feel vs. real”
16:00 – Proper New Year’s resolutions for players
20:00 – How a player can understand their swing/movement more succinctly with K-Vest data
27:00 – Using K-Vest when struggling
32:00 – Would Ted Williams have used K-Vest?
38:00 – How Jake develops training plans for hitters with K-Vest data taken into account
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2021-01-0451 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Six: Khris Davis Swing AnalysisIn the final episode of the year, Jim and Jake break down the swing of Oakland Athletics outfielder Khris Davis…to watch along with the swing breakdown, visit the Epstein Hitting Academy Facebook page.
Episode Notes:
5:00 – Best free agent MLB Hitter on the market
10:00 – Edgar Martinez quote
26:00 – Khris Davis overview
30:00 – Davis’ mechanical breakdown
46:00 – Davis’ torque angle
57:00 – Listener question
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2020-12-211h 01The Lab - Epstein Hitting PodcastFireside Holiday Chit-chatJim and Jake share some fun stories of their experiences working/playing in professional baseball…the guys also discuss how players can study pitchers and their tough repertoires, as well as a deeper dive into the absolutes to be a successful hitter.
Episode Notes:
2:00 – Holiday talk
11:00 – A plan for studying pitchers with tough stuff
17:00 – Key differences between recognizing a sinker to a cutter
28:00 – Listener question
41:00 – Various stories from the guys on their time in pro-ball
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2020-12-141h 25The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Six: Understanding Your Movement as a HitterJim picks the brain of Jake on how a player/hitter can begin to understand their movements in their swing to better increase the percentage of their success. Plus the guys talk about the swing of Korean born players, a new trend developing in Major league Baseball, and the new MLB designated summer leagues.
Episode Notes:
2:00 – Discussion about a Korean born player’s swing structure
8:00 – A smaller trend of rookies making their major league debuts at an older age
12:00 – MLB’s new designated summer leagues
27:00 – The age Jake teaches the hitting...
2020-12-071h 04The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Five: Winter TrainingWinter training is essential in a player’s preparation for the upcoming season. In this week’s episode, Jim and Jake discuss a variety of ways to be successful and “win the off-season” with your winter training.
Episode Notes:
6:00 – Quick discussion of Roberto Clemente’s swing
14:00 – Where players should be in their winter training
21:00 – How to figure out what to work out at specific times in the winter
31:00 – Common swing changes a player makes during the winter
40:00 – How coaches balance the elements a player needs to work on
46:00 – Na...
2020-11-3059 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Five: Pete Rose Swing AnalysisThis week, Jim and Jake break down the swing of one of the best contact hitters of all time-Pete Rose. The guys also discuss how to improve amateur and advanced scouting, and whether or not Pete Rose belongs in the hall of fame…to watch along with the swing breakdown, visit the Epstein Hitting Academy Facebook page.
Episode Notes:
1:30 --- How amateur and Advanced Scouting can improve
23:00 --- Jake’s Pete Rose story
28:00 --- Swing breakdown, video one
35:00 --- Rose’s bat path
39:00 --- Overhead video breakdown
...
2020-11-231h 12The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Four: Contact PointsThis week, the guys circle back to the Player Development Series and discuss different contact points for successful hitters. Plus, Jim and Jake talk about a variety of baseball related topics from what skillset a General Manager in today’s game needs to have to be successful to the role of Advanced Scouting throughout Major League Baseball.
Episode Notes:
5:00 – Dissecting a famous Willie Mays quote
12:00 – What attributes Jake thinks a General Manager needs to be successful in today’s game
15:00 – Discussing the role of Advanced Scouting
30:00 – Which locati...
2020-11-161h 03The Lab - Epstein Hitting PodcastApproaches in Different CountsJim and Jake discuss different approaches in different counts that could lead a hitter to a higher success rate.
Episode Notes:
2:00 – Recapping last week’s episode
9:00 – Excerpt from “Swing Kings” and a mechanism for timing
17:00 – Batting Average in specific counts
28:00 – Approach when down in the count 0-2
32:00 – Is art of situational hitting gone?
42:00 – Setting an approach for different counts
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2020-11-091h 04The Lab - Epstein Hitting PodcastTurning Back the ClockThe guys go back in time on the anniversary of the Cubs first World Series Championship since 1907…game seven of the 2016 World Series took place on November 2, and the Jim and Jake discuss key points and at-bats from the four hour thriller.
Episode Notes:
2:00 – Jake’s thoughts on the 2020 World Series
8:00 – Breaking down a Ted Williams quote
11:00 – How the order of the lineup is shaped based off different types of hitters
26:00 – Discussing the 2016 Postseason and the Cubs core
32:00 – Discussing Dexter Fowler’s career
36:00 – Kris B...
2020-11-021h 03The Lab - Epstein Hitting PodcastShootin' the BreezeThis week, Jim and Jake are back with more hitting goodness as the guys discuss a variety of topics around hitting and baseball
Episode Notes:
2:00 – Breakdown of another Tony Gwynn quote
10:00 – How hitters get comfortable with consecutive pitching changes
15:00 – Why the Rays are consistently competitive
20:00 – Why Rays hitters execute consistently
23:00 – A quick look back at Sandy Alomar Sr.’s career
28:00 – Jim and Jake’s draft strategies
38:00 – Hitters sinking into their legs
42:00 – Listener question
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2020-10-2650 minThe Lab - Epstein Hitting PodcastStrikeout PandemicJim and Jake discuss the rising number of strikeouts throughout baseball over the past couple of years and how this growing problem can be eradicated.
Episode Notes:
2:00 – Playoff talk
4:00 – Discussing the late great Joe Morgan
7:00 – Quick note about Jake’s father Mike Epstein
15:00 – The connection between the rising number of strikeouts and the introduction to launch angle
31:00 – Lack of teaching hitters a real approach
36:00 – Is pitching that much better
43:00 – Will strikeouts ever shrink
49:00 – How will hitters begin to counter the rising number of strikeou...
2020-10-191h 00The Lab - Epstein Hitting PodcastInternal and External CuesThis week, Jim and Jake discuss internal and external cues when coaching hitters in Episode 25 of The Lab!
Episode Notes:
2:00 – Giancarlo Stanton’s home run metrics
15:00 – Disconnect in scouting and player development
39:00 – The kind of internal cues a player can use in live game action
43:00 – Importance of a hitting conversation
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Twitter/Instagram: @Jimtara, @epsteinhitting
Why the Epstein Hitting System?: The Epstein...
2020-10-121h 04The Lab - Epstein Hitting PodcastMatt Young's Take on HittingThis week, Jim is joined by Toronto Blue Jays Minor League Hitting Coach Matt Young and discussed a variety of different hitting topics.
Episode Notes:
3:00 – Matt’s favorite hitter in baseball
5:00 – Matt’s opinion on Vladimir Guerrero Jr. success
8:00 – Matt’s dislike for robo strikezones
19:00 – Attack and Launch Angle
25:00 – Alejandro Kirk’s swing and developing hitters
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2020-10-0549 minThe Lab - Epstein Hitting PodcastAI - The Future of Hitting?The possibility of Robo-Strikezones has been the point of a debate in the past couple of years. In this episode of The Lab, Jim and Jake discuss multiple facets of this topic. What are the guys opinions?; Will it make the game cleaner at the big-league level?; Will people even notice after a while? Answers to these questions and more!
Episode Notes:
12:00 – Guys opinions on robo strikezones
18:00 – How the robo-zone could make the game cleaner
25:00 – Would it be taking the human element out of the game?
33:00 – How does...
2020-09-141h 04The Lab - Epstein Hitting PodcastPlayer Development Series - Volume Three: Proper Batting PracticeJim and Jake discuss different batting practice approaches in different scenarios, and how to develop a proper batting practice routine.
Episode Notes:
7:00 – Batting Practice for different types of players
13:00 – Molding a routine
21:00 – Taking batting practice at 75-80% controlled swings
31:00 – How to take batting practice during a slump
41:00 – Going through BP in the midst of a mechanical change
48:00 – Taking batting practice during spring training
51:00 – Mid-season batting practice approach
54:00 – How to formulate an off-season batting practice plan
59:00 – How to develop a sustainable battin...
2020-09-071h 06The Lab - Epstein Hitting PodcastRotational versus Linear HittingRotational and Linear hitting have been at the center of hitting debates for years. In this episode, Jim and Jake discuss both hitting philosophies and give a better understanding attributed to both mechanical variations of the swing.
Episode Notes:
1:45 – Is Todd Helton a hall of famer?
6:00 – Jackie Robinson’s impact on the game of baseball
11:00 – Further explanation of linear hitting
22:00 – Key factors to a successful rotational hitting swing
28:00 – How technology has changed –if at all-the rotational hitting swing
32:00 – Former big league hitters that were linear hitters
4...
2020-08-3159 minThe Lab - Epstein Hitting PodcastPlayer Development Series-Volume Two: Pre-Game PreparationHow should hitters prepare for their game on the offensive side prior to the game; how preparing for a game has changed; the best ways to prepare at the high school, college, and pro-level. Plus, was Fernando Tatis Jr. wrong in hitting a Grand Slam?...Yes Really…Jim and Jake discuss these topics and more in another volume of the Player Development Series.
Episode Notes:
1:00 – Fernando Tatis Jr. discussion
11:00 – How preparing has changed over the years
17:00 – Is virtual reality a game changer
21:00 – The best way to prepare as a high schoo...
2020-08-2457 minThe Lab - Epstein Hitting PodcastHitting TerminologyThe guys return with a brand new episode! This week, Jim and Jake discuss hitting terms throughout the offensive side of baseball; how terms have changed; leverage, weight shift, inward turn, stance all discussed in this episode.
Episode Notes:
4:45 – Thoughts on Charlie Blackmon’s hot start
10:00 – Jake’s thoughts on the league’s low batting average
17:00 – Hitting twitter
30:15 – How hitting terms and definitions have changed over the years
36:00 – Leverage
44:00 – Weight Shift
48:30 – Inward Turn as part of the load
50:00 – Stance
54:00 – Listener questions
2020-08-171h 05The Lab - Epstein Hitting PodcastBest of The LabDue to scheduling conflicts, Jim and Jake couldn't record a new episode...Next week the guys will be back talking about hitting terms...In the meantime, enjoy a best of episode with clips from previous editions of The Lab!
Episode Notes:
2:00 – Big Leaguer’s High School vs. Professional Swing
6:00 – Discussion of torque
10:00 – Swing adjustability in softball
13:00 – Bat speed vs. innate timing
16:00 – Impact of data
26:00 – Era 1945-69
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2020-08-1035 minThe Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Three: Spencer Torkelson Swing AnalysisJim and Jake breakdown the swing of Detroit Tigers number one pick Spencer Torkelson in the third volume of the Mechanical Breakdown Series. Plus the guys discuss how to properly watch the game from a learning perspective.
Episode Notes:
1:30 – How a player should watch a major league game as a learning experience
8:00 – The foundation for evaluating professional hitters
14:00 – Listener questions
23:00 – How to break into the game as an employee
32:00 – Spencer Torkelson swing breakdown
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2020-08-031h 07The Lab - Epstein Hitting PodcastProfessional Hitting Development-Volume onePlayer development at the professional level has gone through a massive overhaul in recent years. From the data revolution, to an emphasis on nutrition; the game has had no evolution shortage in recent years. Jim and Jake discuss proper development of hitters, and how to use data to formulate individualized hitting plans, how Jake would indoctrinate hitters into his farm system. Plus, the guys discuss how Jake would place his coaches if he were a hitting coordinator of an organization.
Episode Notes:
2:00 – Discussing Hank Aaron
12:00 – The elements that go into developing a hitter
2020-07-271h 01The Lab - Epstein Hitting PodcastBreaking down Baseballsavant.comIn this week’s episode, Jim and Jake dive into baseball’s analytical heavy website Baseballsavant.com.
Episode Notes:
3:00 – Will Joe Dimaggio’s record hitting streak ever be broken
6:00 – Baseballsavant.com information
10:00 – The website’s insight
16:00 – Exit velocity predicting future power
18:00 – Visual pitch report
25:00 – BBE statistical meaning
35:00 – More exit velocity discussion
45:00 – MLB strike-zone
48:00 – Barrels/BBE/PA%
53:00 – Launch angle surprises and deceptions
59:00 – Listener questions
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2020-07-201h 06The Lab - Epstein Hitting PodcastAttack Angle and Launch Angle ExplorationAttack and Launch angle metrics have become the hot button topics, and the flagship statistics for new age data. In this episode, Jim and Jake peel back the layers of both metrics to give players a better understanding of how both can be used in the proper context, how college and high school programs can adapt, and how they both can lead a hitter to future success if at all.
Episode Notes:
2:00 – Shohei Ohtani’s career outlook
8:00 – Attack angle definition
10:00 – How attack angle applies to a golf swing
13...
2020-07-131h 05The Lab - Epstein Hitting PodcastTaking Care of Your MentalsHow competition breeds success; proper mental approach to take the day of the game; what to do in the on-deck circle? Jim and Jake discuss these points and everything as it relates to the mental approach with high level hitters.
Episode Notes:
11:00-How to get players to understand the importance of a routine
16:00-How competition breeds success
20:00-Proper mental approach the day of the game
35:00-In-Game mental approach
47:00-At-bat to at-bat adjustments
53:00-Lessons a hitter could take from the results from the...
2020-07-061h 12The Lab - Epstein Hitting PodcastMechanical Breakdown Series, Volume Two: Bryce Harper Swing AnalysisThe Mechanical Breakdown Series returns with volume two. This week, Jim and Jake break down the swing of Philadelphia Phillies Outfielder Bryce Harper! The guys give a brief overview of Harper’s career, what Bryce does well, and break down his swing frame-by-frame with two separate video clips…To follow along with the analysis, visit the Epstein Hitting Facebook page.
Episode Notes:
2:00-Reaction to Baseball’s return
10:00-Crazy statistics Ken Griffey Jr. compiled during his playing career
16:00-Bryce Harper’s career overview
16:30-Jake’s thoughts of Bryce Harper’s early years
2020-06-291h 06The Lab - Epstein Hitting PodcastHitting History Book-Part TwoJim and Jake dive into part two of the Hitting History Book series. This week the guys go back in time and discuss the last 30 years of hitting; how things changed over the years; some key players and moments. Plus, what was a funny quirk Larry Walker had in his career?
Episode Notes:
2:00-Larry Walker’s quirk as a player and his interaction with Mike Epstein
5:00-How hockey helps develop a young player’s baseball skills
11:00-1990-2000
27:00-2000-2010
39:00-2010-2019
2020-06-221h 02The Lab - Epstein Hitting PodcastHitting History BookJim and Jake go back in time and discuss the first 90 years (1900-1990) of hitting and offensive output in baseball; the MLB First-Year Player Draft is discussed; which former big leaguer did Jim say “shut up and pitch to me” when he was 11 years old?
Episode Notes:
1:30-MLB Draft discussion
13:00-Era of 1900-1920
20:00-Era of 1920-1945
30:00-Era of 1945-1969
47:00-Era of 1970-1990
59:00-Listener’s emails and questions
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2020-06-151h 06The Lab - Epstein Hitting PodcastData Instillation Series-Edition OneJim and Jake unveil the first edition of the Data Instillation series and discuss how data has had an impact on hitting in recent seasons.
Episode Notes:
9:00-Impact of data with swings
17:00-College Baseball Trends
32:00-Dave Winfield scouting comparison
39:00-Paralysis by analysis
50:00-Analytics, metrics, and scouting blending together as one
54:00-Jake’s thought process on data
57:00-How coaches can benefit from data and metrics
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Have a qu...
2020-06-081h 04The Lab - Epstein Hitting PodcastBat and Hand PathOn this edition of The Lab-Epstein Hitting Podcast, Jim and Jake discuss everything related to proper bat and hand path in high level successful hitters.
Episode Notes:
3:00- Jake’s definition of a loft in a swing
9:00-Similarities in a bat and hand path in a baseball swing to a golf swing
14:00-Vertical bat angle and a barrel dump correlating to both hand and bat path
17:00-A hitter’s “bar arm”
28:00-How Blast motion technology plays a role in measuring bat and hand path
31:00-Proper coaching...
2020-06-011h 02The Lab - Epstein Hitting PodcastGirls Swing Bats TooJim and Jake break down everything related to a high level softball swing!
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Twitter/Instagram: @Jimtara | @epsteinhitting
Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in h...
2020-05-2558 minThe Lab - Epstein Hitting PodcastBat Quickness vs. Bat SpeedThis week, Jim and Jake discuss the similarities and differences between bat quickness and bat speed. How similar are they? Does a heavier bat equal more bat speed? When does data come into play for measuring both factors? Is one more important than the other? All of these questions get answered throughout this week’s edition!
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Twitter/Instagram: @Jimtara, @epsteinhitting
Why the Epstein Hitt...
2020-05-111h 00The Lab - Epstein Hitting PodcastWhere's all the Torque Gone?This week, Jim and Jake discuss the Torque in a swing, and the importance of achieving such a move in a high level baseball and softball swing. The guys also chat about Manny Ramirez's possible return to baseball, as well as Mark McGwire’s swing plane!
Episode Notes:
1:20-Manny Ramirez return to baseball
21:00-Torque talk
25:00-Hand Torque
29:00-McGwire Swing Plane
36:00-Torque in a softball swing
37:00-Age to start teaching torque
42:00-Coaching cues when teaching torque
50:00-Exercises to help develop torque
...
2020-05-041h 22The Lab - Epstein Hitting PodcastPhilosophy, Style, and Absolutes of a High Level SwingIn this week's episode, Jim and Jake discuss the similarities and differences in high-level hitting philosophies, styles, and absolutes. The guys also go through a step-by-step mechanical breakdown of what top Major League hitters possess in their swings, and chat about the comparison of a big leaguer's high school and major league swings!
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Epstein Hitting Website: epsteinhitting.com
thelabbcs.com
Twitter/Instagram: @Jimtara
@Epsteinhitting
2020-04-261h 48The Lab - Epstein Hitting PodcastAll Things HittingIn the first episode of "The Lab," Professional Hitting Instructor Jake Epstein joins Host Jim Tarabocchia to discuss a variety of hitting topics, including a never heard before story of an in-game conversation between Jake's dad Mike, and his hitting mentor Ted Williams.
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Epstein Hitting Website: epsteinhitting.com
thelabbcs.com
Twitter/Instagram: @Jimtara
@Epsteinhitting
2020-04-2055 min