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Sistahz Supporting Sistahz! Part 2 Jodi Suson & Jittaun PriestLast week we kicked off the launch of the Sistahz Shopping Network!
Sistahz supporting Sistahz!
It was so much fun and inspiring, we continue with part 2 with
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Jodi Suson of SusonEssentials.com
and Jittaun Priest,
owner of BrushWorksbyjt.com
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Get Happy With J PodcastWho is Elon Musk?In this podcast episode we discuss eccentric visionary Elon Musk. At first it may not seem like he would be a fit for the show, but much can be learned from his work ethic and dedication to achieving all of his entrepreneurial goals. You just might find him to be downright inspirational. Let the happy crew know what you think. https://www.facebook.com/gethappywithj https://gethappywithj.com/2020-01-2654 minGet Happy With J PodcastLizzo and Fat ShamingIn this episode J discusses fat shaming and how award winning artists such as Lizzo can even come under attack. We can all learn from Lizzo's body positivity and be allies against bullying in all forms. Congratulations to her for being names the entertainer of the year by both Time magazine and the Associated Press. Join the conversation at https://gethappywithj.com/.2020-01-0616 minGet Happy With J PodcastThe Reparations DebateRusty old shackles with padlock and padded shackles used for locking up prisoners or slaves between 1600 and 1800.
In this podcast episode we discuss some of the many complexities of the reparations debate. There has been attention brought to this issue with the introduction in the House of Representatives of the HR 40 bill. Where do you stand on this issue? Take a listen and let us know what you think. Please remember to like and subscribe. Your comments are always welcome at the following links: https://www.facebook.com/gethappywithj https://gethappywithj.com/2019-12-231h 07Get Happy With J PodcastGenerational PoliticsIn this podcast episode we sat down with three generations of educated, middle class African-Americans to discuss politics and the issues that will determine their votes in 2020. It's a rare opportunity to hear such a candid conversation on this topic. With African Americans making up between 25 to 38% of the democratic base, party leaders would be wise to listen to such voices. There are some audio issues throughout the episode, so thank you for your patience. We want to thank all of the participants in this discussion. https://gethappywithj.com/ https://www.facebook.com/gethappywithj/2019-12-081h 00Get Happy With J PodcastIs Church Drama Affecting Your Faith?There seem to be an overwhelming number of church scandals featured on social media these days. It would make one wonder if Christianity is in crisis. Evangelicals such as Pastor Paula White are under scrutiny for their acceptance and support of Donald Trump, regardless of his lack of moral character. Hip Hop legend Kanye West's foray into gospel music and his Sunday service experience has received both praise and skepticism. I watched his Sunday Service at Pastor Joel Osteen's church last week, and I have to admit I enjoyed it. Say what you will about Kanye's motive or state of...2019-11-2547 minGet Happy With J PodcastThe New Black Masculinity?In this podcast episode we analyze what black male masculinity means today. We look at the subject throughout the history of the black experience in America. Is the feminization of black men of concern to you or are you offended at the very notion? There are many points of view regarding this topic and we would love to hear your opinion. Please send us a comment at https://gethappywithj.com/ or https://www.facebook.com/gethappywithj.2019-11-1148 minGet Happy With J PodcastThe Politics of Forgiveness: Amber Guyger & MoreIn this week's podcast episode Jittaun and the crew discuss the results of the Amber Guyger murder trial and what it means to African-Americans in the ongoing quest for equity in the criminal justice system. The panel examines the meaning of forgiveness and if and when it's appropriate to do so. The podcast ends on a celebratory note with a happy salute to the remarkable achievement of the new Tyler Perry Studios in Atlanta, Georgia. Please join our conversation by leaving a comment at https://gethappywithj.com/ or https://www.facebook.com/gethappywithj.2019-10-1455 minGet Happy With J PodcastThe Attack on Freedom of SpeechFreedom of speech is under attack as never before, and what makes the future more bleak is the fact that many of the perpetrators are college students at campuses all across the country. They represent the brightest minds and indicate what the future of our country will look like, and the picture is grim. America is quickly becoming intolerant and taking political correctness to levels no one can achieve or maintain. Take a listen to this podcast episode and join the conversation. Also, please rate, share and subscribe. https://gethappywithj.com/ https://www.facebook.com/gethappywithj/ Please check out our...2019-09-1654 minGet Happy With J PodcastThe Handmaid’s Tale: Season 3 ReviewIn this episode, my guests and I review season three of the hit Hulu show, The Handmaid's Tale. Are you still team June? It was an up and down season for all three of us, with one of my guests having given up on the show altogether. My other guest and I remain believers, although we both questioned if it had jumped the shark. Take a listen and join our conversation about the show. https://gethappywithj.com/ https://www.facebook.com/gethappywithj/2019-09-0258 minGet Happy With J PodcastWestern & Southern Open: My ReviewIn this episode I review my experience at the Western & Southern Open, on the site of the Lindner Family Tennis Center in Mason, Ohio. This is a premiere tennis event which attracts the top players of the ATP and WTA every year. It's an amazing event that offers plenty to do and see for the entire family. Take a listen and share your favorite sports venues. https://gethappywithj.com/ https://www.facebook.com/gethappywithj
Roger Federer
Ball kids and grounds crew drying the court after a rain delay.
One of the large viewing screens for fans to enjoy the action.2019-08-2647 minGet Happy With J PodcastSocial Activism, Jay Z & KaepernickThe Happy Squad: Karen Wilson, Jittaun Woods and Michael Hurt
The biggest news of the past week featured the deal made between the NFL and super star Jay Z. Jay Z is best known as one the greatest hip hop artists of all time, but now his fame transcends the music industry as he is now a billionaire entrepreneur. He is a business within himself and has been quietly taking on racial injustice for years, but as of late has stepped forward to be the voice of a generation addressing racism and the justice system. He has been a visible...2019-08-191h 00Get Happy With J PodcastWhat is Gentrification?We are talking about gentrification in this podcast episode. We define and analyze this issue that is affecting historic neighborhoods all across the country. Low income residents, mostly people of color, are being displaced daily. There are serious consequences to this phenomenon and we discuss every aspect. Please comment, rate and subscribe. https://gethappywithj.com/2019-07-0858 minGet Happy With J PodcastTennis Anyone? Our Wimbledon 2019 PreviewTennis is a great love and it is my pleasure to talk all about the sport and Wimbledon which begins tomorrow. I review upcoming matches and potential upsets. Who are my favorites to win? Just take a listen to find out. https://gethappywithj.com/2019-07-0117 minGet Happy With J PodcastWhen They See Us ReviewWhen They See Us is an emotionally painful but necessary viewing experience. This film gives a snapshot of the grim reality of racism and poverty and how they are impacted by a flawed justice system. Take a listen to the Get Happy With J podcast review. Be sure to send us a comment on the website or on our Facebook page. https://www.facebook.com/gethappywithj/ https://gethappywithj.com/2019-06-221h 10Get Happy With J PodcastDoes Reality TV Create Monsters?Whether we like to admit it or not, we all have our guilty pleasures when it comes to what we watch on television. Reality TV is part of the cultural fabric of this country. We watch it by the millions and the more "ratchet" the behavior, the more we watch. This podcast episode questions whether or not reality tv creates the monsters we love to hate. Take a listen and join the conversation.
https://gethappywithj.com/ https://www.facebook.com/gethappywithj2019-06-1711 minGet Happy With J PodcastDealing With Grief: Birthdays & AnniversariesDealing with grief after the loss of a loved one is never easy. After you survive the acute grief, when the emotional devastation is at its worse, you may feel like that is the end. The truth is that as long as you live, you may experience grief bursts on certain days associated with the loss of your loved ones, such as their birthday or the anniversary of their death. The emotions can creep up on you slowly, or hit you out of the blue. In this podcast episode my husband and I open up and share tips on how...2019-05-0653 minGet Happy With J PodcastThe Cancel CultureIn this podcast episode we explore the phenomenon of the cancel culture. We analyze the concept and what it means specifically to African-Americans. In the world of social media it is all too easy to become divided and angry. As we all navigate the landscape of the internet, it is good to do self-checks and take care of our emotional wellbeing. Choose your battles and take breaks from the madness as necessary. Listen and join the conversation. Please do us a favor and comment, rate and subscribe to the podcast. https://gethappywithj.com/2019-04-2955 minGet Happy With J PodcastColorism 101Colorism in the black community is a sensitive topic to discuss. In this podcast episode, Karen and I open up about our personal experiences with colorism. We have to very different points of view on the issue in ways which may be surprising. We only touch the surface with an issue that runs deep. There will definitely be more in depth analysis and debate in future episodes. As always, you are encouraged to join the conversation at the website or on our Facebook page.2019-04-1549 minGet Happy With J PodcastThe Mueller MessWeeks before the Mueller report was released to Attorney General William Barr, there was a murmur which began in response to the question we were all asking ourselves, "What if the Mueller report doesn't conclude much of anything?" The very thought that after two years of waiting for the report nothing much would come of it was an unthinkable conclusion. Yet as of today, that is where we stand. The release of the full unredacted report has been demanded by Congress under threat of a subpoena, with the Barr led Justice Department taking their time to comply. Trump has taken...2019-04-0746 minGet Happy With J PodcastDear Jussie and Cardi BAttorney Don Jackson joins me in this week's podcast episode. With the help of Don's legal expertise, we analyze the recent public spectacle of the Jussie Smollett case and Cardi B's troubling admissions. The sudden unexplained dismissal of all charges related to Jussie Smollott's case creates an opportunity to have a larger discussion about crime and justice as it relates to celebrity and wealth. Cardi B has been a problem to the African-American community long before her recent admission of drugging and robbing black men. She has been promoting what has been dubbed as "Ho Culture" since she left the...2019-04-0144 minGet Happy With J PodcastHealthcare: An Intimate PortraitTurn on any news show and you are likely to hear the political debate about healthcare. Sadly, what is usually missing is the actual personal perspective of individuals for whom healthcare is not merely a talking point, but a crisis. The Affordable Care Act (ACA) has been under constant attack since it was signed into law by President Barack Obama in 2009. The health of millions of Americans has been used as a political punching bag. In this podcast episode, you will get to hear the story of a woman who was stricken with an illness and had a long journey...2019-03-2434 minGet Happy With J PodcastHot Topics and More!Guest Karen Wilson
This week's podcast episode is a mash-up of several hot topics. Take a listen and share your thoughts. We discuss the tragic mass shooting in New Zealand and the rise of white nationalism. We also delve into the Leaving Neverland documentary, the Jussie Smollett scandal and more. Thanks for listening!2019-03-1751 minGet Happy With J PodcastLeaving Neverland: A ReviewIn this podcast episode my guest, Jeanne Anders, and I review the HBO documentary Leaving Neverland and the Oprah Winfrey hosted show, After Neverland. It's a no holds barred discussion of the documentary with further commentary about child sexual abuse and pedophilia. Listen and join the conversation by sending a comment to the Get Happy With J Facebook page or the website. If you or someone you know needs help or more information about sexual abuse visit the website listed below.
https://www.rainn.org/
https://gethappywithj.com/
https://www.facebook.com/gethappywithj/2019-03-111h 05Get Happy With J PodcastCatching Up With JThis episode is a quickie! Jittaun shares podcast updates and answers a few listener questions ranging from politics to pop culture.
https://www.facebook.com/gethappywithj
https://gethappywithj.com/2019-03-0409 minGet Happy With J PodcastDr. Rita Ali: Phenomenal Women in PoliticsThe 2018 midterm elections saw an unprecedented wave of female winners. This is a phenomenon that not only saw big wins in Congress, but in local elections all over the country. Our guest for this podcast episode is Dr. Rita Ali, who is currently running for City Council at Large in Peoria, Illinois. Dr. Ali discusses her reasons for running and her political platform. It was a pleasure chatting with this amazing and accomplished woman. Her local primary election is this Tuesday, so if you are in the Peoria area please remember to vote. We would never tell you who to...2019-02-2538 minGet Happy With J PodcastGirl Talk: Grammy Awards, Kaepernick & MoreKaren Wilson returns for a chat covering current topics. In this episode we discuss the Grammy Awards, the Colin Kaepernick settlement and more. Whether you agree or disagree with the opinions expressed, we would love to hear from you. Drop us a line at our Facebook page or on the website http://www.gethappywithj.com.2019-02-1739 minGet Happy With J PodcastBalance, Mindfulness and SuccessMy guest in this podcast episode is 27 year old Richie Crowley. At his young age he has already discovered what it takes to have balance, mindfulness and success. When I think about who I was at his age, I am in awe. I was a newlywed without a clue as to what my purpose was in life. We can all learn something from this inspirational millennial. I wish I had had his awareness and drive at that age, but it is never too late to get it together and follow your dreams. For any of us who are worried about...2019-02-1132 minGet Happy With J PodcastSegregation Alive and Well in 2019When you think of segregation, the Civil Right's movement probably comes to mind. A time when African-Americans fought and even died for the right to go to schools of their choice, the right to vote and fairness in housing. So, fast forward several decades later and the stark reality hits that too many communities in America today are segregated; some even more than prior to the Civil Right's Movement. A new study has looked at segregation in Illinois, and found that Peoria, Illinois is ranked #1 for the most racially segregated schools and #6 for most racially segregated housing in the country...2019-02-0345 minGet Happy With J PodcastA Therapist’s Take on R Kelly & Sexual AbuseIn this podcast episode we speak with Dr. Maryann Akers. She imparts knowledge to help us understand sexual abuse victims and why they sometimes stay with abusers. We also explore the mindset of the offender and discuss whether or not they can change. We must continue the important discussion about sexual predators to be able to support victims and recognize the warning signs to prevent more girls and women from being victimized in the future. The problem is way beyond R Kelly, as we have offenders in our neighborhoods, schools and even churches. Let's keep the conversation going. Take a...2019-01-2842 minGet Happy With J PodcastThe R Kelly Aftermath: What Now?It's been a week now since the Surviving R Kelly docu-series shocked and disgusted the nation on the Lifetime network. The #MuteRKelly movement has picked up significant steam and there have been more conversations about sexual predators. However, the black community is still divided on how we move forward. As crazy as it seems, there are still countless R Kelly fans who refuse to stop supporting him. His digital music sales have spiked tremendously and the embattled singer was videotaped out at a Chicago nightclub shamelessly celebrated his 52nd birthday surrounded by fans as he crooned to them. Adding to...2019-01-1426 minGet Happy With J PodcastR Kelly & The Predators Among UsIn this podcast episode we dissect the revelations in the new Lifetime Network docu-series, Surviving R Kelly, and the much broader implications of race and rape culture. It's a tough but necessary discussion and it is our hope that it will encourage you to continue the conversation. Let us know what you think at https://gethappywithj.com/.2019-01-0634 minGet Happy With J PodcastBanish NegativityAs we evaluate this past year and prepare for a new one, a good thing to do for yourself is to banish negativity. It's not difficult to do but will be one of the most rewarding things you can do for yourself. Listen to this last episode of 2018 to get some tips. Happy New Year!2018-12-3118 minGet Happy With J PodcastFederal Prison Reform: A Christmas MiracleOn Friday, Trump signed the First Step Act bill, which could easily be considered a miracle during this unprecedented time of political chaos. This federal prison reform bill is a huge leap forward in righting some of the many wrongs of the justice system. Listen as more details of this bill are explained in this episode. Please join the conversation by commenting on our Facebook page or at the website www.gethappywithj.com.2018-12-2317 minGet Happy With J PodcastAwkward Hubby InterviewIn this awkward interview, I got to chat with my husband about his hip replacement surgeries. It was informative and funny, and I doubt I will ever be able to convince him to do it again. I give him credit for trying it at least once. Love and Merry Christmas from the Woods.2018-12-1719 minGet Happy With J PodcastParenting After Loss With Kindness and MindfulnessThis podcast episode is extra special to me because I had the chance to speak with another mother who has lost a child. She lost her beautiful son four years ago in an accident. Since suffering her tragic loss, she has worked hard to overcome her grief. She is living an amazing and full life. Her photo should be beside the definition of superwoman. She's an author, entrepreneur, real estate agent and sought after speaker. If you want to know what it takes to be an overcomer, this podcast is for you! No matter what you have gone through or are goi...2018-12-0951 minGet Happy With J PodcastBlack, Female and Unapologetically SexyWe are continuing our discussion about black women and sexuality in this podcast episode. We delve deeper into the myths and stereotypes about women of color. There is a historical component that can't be ignored, so we take it all the way back. The Jill Scott viral video was the initial inspiration for this discussion, but as you will hear we go much further. Listen with an open mind and feel free to join the conversation by sending a comment to the Get Happy With J Facebook page or the http://www.gethappywithj.com website.2018-12-0325 minGet Happy With J PodcastThe Sexuality of Black Women & Jill ScottThe recent viral clip of R&B star Jill Scott getting intimate with a microphone was the inspiration for this podcast episode. It made me want to explore the stereotypes and myths about black women and sexuality. It's a difficult discussion because it's rooted in both racism and sexism in this country. From the moment our black female ancestors were taken from slave ships to step foot on American soul, they were objectified in every horrible way you can imagine. This episode may not be appropriate for a young audience. Joining me in the conversation are community activist, organizer and entr...2018-11-2625 minGet Happy With J PodcastHow To Survive The HolidaysIn the spirit of Thanksgiving, I am thankful to each and every one of you who are taking the time to listen to this podcast. This episode is all about surviving the holidays, and hopefully enjoying them as well. As we all know, this time of year can be difficult for any number of reasons. I have provided several tips that will get you through the next few weeks. What are your holiday traditions? How do you deal with the hard times? I would love to hear from you. Reach me on our Get Happy With J Facebook page, or at the...2018-11-1809 minGet Happy With J PodcastMidterm Election PostmortemThis is it, my final political podcast episode (at least for a while). I had no intention of addressing the midterm election results until I began to see the hurt and pain the results caused for so many people across the country. It's my goal to process what happened and I had the pleasure of speaking with an actual Floridian who is in the thick of the recount madness. Darryl Whiting calls himself a concerned citizen and that is exactly what he is. He grew up in Memphis with a father who introduced him to the civil right's movement, having marc...2018-11-1149 minGet Happy With J PodcastConquer Binge Eating Today!This podcast episode will make you think of binge eating in an all new way. Our guest is Dr. Glenn Livingston and he has not only extensively researched the problem of binge eating, but he has also overcome the issue himself. His theory is beautifully simple, yet challenging. Listen and learn his method for overcoming binge eating. As always, we encourage you to join the conversation at the website http://www.gethappywithjc.om and at our Facebook page https://www.facebook.com/gethappywithj/?ref=bookmarks.2018-11-0433 minGet Happy With J PodcastHow to Stay Sane In The Midterm Election MadnessThe political discourse in America has gone from toxic to deadly. The past week has seen three different radicalized individuals commit acts of home grown terror. African Americans, Jewish Americans and various political leaders were the targets of such rage. Things have to change and it begins with each and every one of us. It's a crazy time, but we can remain sane. This week's podcast episode offers tips on how to deal with the midterm madness. There's no better time to do a self-check on where we stand as the holidays approach and we are sure to encounter uncomfortable situat...2018-10-2937 minGet Happy With J PodcastConquering The Fear of Change: Beauty On The MoveChange is never easy. In fact, the very thought of change can invoke feelings of fear. Our returning guest, Lanisha Nazon, had a successful beauty studio and was surrounded by a loving and supportive family. She could have become complacent, but instead she acknowledged that the opportunities her talent afforded her were a bit stifled in the community where she lived. She decided not to settle for less than she knew she could achieve, and set out to take a leap of faith that would include a cross country move. Is the fear of change holding you back? Face it head on...2018-10-2128 minGet Happy With J PodcastMeet Fitness and Nutrition Coach Jeremy ReidIn this podcast episode we are talking to fitness and nutrition coach, Jeremy Reid. Jeremy has overcome obesity, having lost over 170 pounds, and now works with others to lose weight. He shares some of his tips and tricks for successful weight loss transformation. Listen and then join the conversation on our Facebook page. To learn more about Jeremy and download his e-books full of healthy recipes and fitness and nutrition help, visit his website. You can also find him on Instagram and Facebook as Jeremy Reid Fitness.
http://jeremyreidfitness.com/
https://gethappywithj.com/2018-10-1527 minGet Happy With J PodcastIt’s Our Anniversary!Winner of the first podcast giveaway.
Today marks the official anniversary of the launch of the Get Happy With J podcast! It's been an eventful year. We have had the pleasure of sharing with our listeners the wit and wisdom of our many guests. We have addressed too many topics to name, but given each one a thoughtful dialogue. It is our hope that as you have taken the time each week to listen and engage with us, that you truly feel closer to your happy place. Here's to another year of education, encouragement and uplifting content. Exciting things are comin...2018-10-0608 minGet Happy With J PodcastCosby, Kavanaugh & Me TooThe two dominating news stories this past week were both related to sexual assault. On Wednesday, Bill Cosby was sentenced to three to ten years in prison for a sexual assault that occurred in 2004. Thursday the nation watched as Dr. Christine Blasey Ford and Brett Kavanaugh faced a senate hearing. These two unprecedented events were viewed from very different lenses depending on many factors; some of which include age, race and personal history. African-Americans have expressed feelings of conflict in how they processed the Cosby verdict. This group is not monolithic and the varied opinions are proof. In this podcast episod...2018-09-3047 minGet Happy With J PodcastMen Aren’t From Mars After AllIn part two of my discussion with the all male panel, I continue to be pleasantly surprised by their commentary. The guys vary by age and race, but have more in common than not. The old adage that "men are from mars and women from venus" does not hold up in this conversation. They want the same things from relationships as women, a meaningful commitment with honesty and trust. Now how about that? Listen and feel free to comment on the Get Happy Facebook page. Please remember to rate and subscribe!2018-09-2331 minGet Happy With J PodcastWhat Do Men Want In Relationships?Check out part one of my fun conversation with a group of men who had much to say about women and relationships. Some of it may just surprise you. Some comments might also irritate you, but either way I hope it starts an interesting conversation. Please comment, rate and subscribe to the podcast. Also, like our Facebook page. We love to interact with you.
https://www.facebook.com/gethappywithj/?ref=bookmarks2018-09-1734 minGet Happy With J PodcastA Song of RedemptionThis podcast episode is part two of my conversation with Cleo Daily. I hope that you listen with an open heart, and that it's filled with an appreciation for all he has overcome to be the man he is today. His story is all too familiar. An extremely talented young person who is abused and taken advantage of. Thankfully that is not the end of his story, but just a part of the journey. He has been through a lot and still has his smile. Fortunately for us, his amazing vocal talent has not been silenced and we can hear his s...2018-09-1031 minGet Happy With J PodcastMeet The Modern Day LazarusWe all love a come back story. The Biblical Lazarus was the ultimate come back, from being literally dead for three days. Cleo Daily likens himself to a modern Lazarus, having experienced the death of many things in his life and now rising from those ashes. His story is one of redemption. His joy is absolutely infectious and you can't help but fall in love with his beautiful spirit. Listen and enjoy.
Share your comments on our Facebook page. https://www.facebook.com/gethappywithj/
To get a copy of his book, connect with him on Facebook. https://www.facebook.com/Modernd...2018-09-0228 minGet Happy With J PodcastEnter Now For Our 1st Giveaway!It's here! Contest time!! Words truly can't express just how much the support of our podcast listeners means to us. We wish there could be multiple winners, but there will only be one for this first contest. Just for review, you must be 18 years of age, live in the United States, and you must also like the Get Happy With J Facebook page. The gift basket is overflowing with goodies, all valued at over $300.00. It was important for us to support some of the many guests we have featured on the podcast, so several items have been purchased from their busin...2018-08-2609 minGet Happy With J PodcastCelebrating Aretha Franklin: The Queen of SoulMusic is an integral part of the fabric of our lives. There are few artists with the impact and reach of Aretha Franklin. Her career spanned over six decades, and she remained relevant in all of the them. She never changed her style to fit any particular musical genre, instead she uniquely managed to seamlessly fit in wherever she chose to. Her four octave range and perfect pitch made her voice the one of a kind instrument that it was. There will never be another Aretha, and why would we want a copy when we were blessed with the original? There...2018-08-1935 minGet Happy With J PodcastRemembering CharlottesvilleThere could not be a more appropriate time to release part two of our conversation on race than on the eve of the anniversary of the tragedy in Charlottesville. As I type there is a heavy police presence as that beautiful college town braces for unrest. Last year an incredible soul, who was there to protest against the white nationalist hate rally, was killed horrifically. Her name is Heather Heyer and we remember and acknowledge her at this time. She is an example of all the good citizens who abhor hate and racism and are willing to sacrifice their life for...2018-08-1238 minGet Happy With J PodcastRace Relations: Starting the ConversationIn this podcast episode we begin a conversation about race relations. I am joined by Alex Larson, Michael Hurt and Ruben Ramirez for this panel discussion. You may be surprised by some of what we have to say. We each brought our own unique experiences about race to the table. Although we had some differences of opinion, we were still able to walk away with a better understanding and appreciation of one another. That is how a constructive conversation about this topic should be. Listen with an open heart and by all means, feel free to join the conversation by postin...2018-08-061h 14Get Happy With J PodcastMillennial MotivationHis name is Ruben and he is the son of hard working immigrants from Mexico. He has faced countless obstacles head on with determination and grit. We hear so many bad things about millennials: they are lazy, unmotivated, no work ethic, etc. Ruben proves that the future of this country is in good hands with young men like him. He has clear goals and the drive to achieve them. I will be cheering him on all the way. I hope you enjoy part two of our conversation. Go Ruben!
You still have a few more days to nominate Get Happy With J...2018-07-3023 minGet Happy With J PodcastHappy Chat With Actor & Activist Ruben RamirezRuben Ramirez has a story to tell and if you take the time to listen you will be just as encouraged as I am. He comes from a family that immigrated to the U.S. from Mexico while his mother was pregnant with him to be able to give him a better life. Forget the horrible racially insensitive remarks that come from the occupier of the highest political office in this country, If you ignore his false narrative of immigrants and accept the fact that Mexicans are not unlike any other immigrant population that come here seeking opportunities you will re...2018-07-2348 minGet Happy With J PodcastWellness as a LifestyleBefore we get into the details for this week's podcast, I need to make a correction. If you are planning to nominate Get Happy With J for an award at https://www.podcastawards.com/, we are located under the "people's choice" category and not the "health" category. Nominations will be accepted until July 31st, and we thank you in advance for your consideration. This request is not for a thirst for accolades or ego, but to help spread the word about the podcast and our happy message.
Now onto this week's podcast! This is part two of my discussion with Dr. Ma...2018-07-1528 minGet Happy With J PodcastDefining Wellness With Dr. Maryann AkersDr. Maryann Akers returns as a guest expert in this week's podcast. In part one of our discussion, we are defining wellness. According to the National Wellness Institute, wellness is defined as "an active process through which people become aware of and make choices toward a more successful existence". Just like happiness, wellness is a choice and that's good news. It means that no matter how bleak things may look in your life, you can choose to change. We all know what being unwell can look and feel like. Being unwell can manifest itself as depression, sadness and even suicidal though...2018-07-0832 minGet Happy With J PodcastWhere Compassion Meets Hope: The CaringBridgeThe Get Happy With J podcast was intentionally created to be a positive listening experience where hope is shared. I was pleased to be able to chat with the CEO of another space on the web where hope reigns supreme, and that is the CaringBridge. Liwanag Ojala brings business skills, legal expertise and genuine concern for those facing health issues to this non-profit organization. The CaringBridge is where you can create a free website to share, connect and rally support for friends and family going through a health crisis. It's an opportunity to show love to someone who needs it most...2018-07-0125 minGet Happy With J PodcastGood Brain Health Makes You HappyThis podcast episode is one of our most encouraging shows to date! My special guest, brain health expert Janet Rich Pittman, came with the hope of living your entire life without Alzheimer's or dementia. These conditions that are afflicting more and more Americans every year do not have to be your fate. Even if you are already exhibiting dementia like symptoms, it can be reversed. The power for life long good brain health lies within each of us. Want to know how you can avoid Alzheimer's or dementia? Just listen to this podcast to hear some of Janet's tips. To learn e...2018-06-2535 minGet Happy With J PodcastLet’s Get Financially Fit!In this week's podcast episode we meet Julia Carlson. Julia is the founder and CEO of Financial Freedom Wealth Management Group LLC. She is also an award winning wealth advisor and author of the book, Fit Money 7 Steps to Get Your Financial Life in Shape. In this interview Julia talks about her personal journey to becoming a successful business woman in the male dominated world of finance. She shares some starting tips on getting financially fit and I am sure you will be encouraged and inspired! As a special gift for Get Happy With J podcast listeners, you can click on t...2018-06-1734 minGet Happy With J PodcastMaking A Difference in Inner City ChicagoI met Jarrell Turner by chance during a recent visit to Chicago. Everything in life happens for a reason, including meeting this amazing young man. He told me about his program for young at risk inner city children and my ears perked up. Nothing excites me more than giving back to others. I also wanted to know more about Jarrell's Chicago, not just the usual tourist version of which I am familiar, or the version that has been fed to us by the media. As it turns out there is some truth in all our experiences of the culturally rich and c...2018-06-1036 minGet Happy With J PodcastJourney to the Other Side of Postpartum DepressionThis episode is the second half of my discussion with Lauren about postpartum depression. In part one we defined the condition and described what it is like to experience it. In this episode Lauren shares advice and tips on how to overcome postpartum depression. As I stated in part one, because it is similar to clinical depression anyone can get something helpful from this discussion. Please feel free to reach out and let us know what you think about this chat. Help us grow this happy movement by giving the podcast a review, sending a comment, and by sharing the podca...2018-06-0425 minGet Happy With J PodcastThe Truth About Postpartum DepressionPostpartum depression is real and goes largely under-diagnosed. The official statistic from the CDC says between 11 to 20% of all new mothers suffer from postpartum depression. My special guest this week believes the actual percentage is much higher. You will get to hear her personal story of living through this condition. It is rare to hear such a raw and honest depiction of postpartum depression and our guest will also explain why. Since this form of depression mirrors general clinical depression in so many ways, this is a great podcast regardless as to whether you are, have ever been or plan to be...2018-05-2733 minGet Happy With J PodcastWhen The Music and The Message UniteThis podcast episode was recorded months ago, in late 2017. I decided to hold onto this episode because it didn't fit the themes I was addressing for the kick-off of the podcast. It is usually the goal to encourage and inform, while keeping it light. Happiness is the over-arching theme of the podcast, hence the name, but we must not ignore the glaring problems that exist in our society. Many of these problems can impede our journey to happiness as they weigh down our spirits. Nothing is a bigger happy blocker than the insidiousness of racism. We touched on the topic in ano...2018-05-2022 minGet Happy With J PodcastHappy Chat With Author James ShawGet Happy With J welcomes first time author James Shaw to talk about his book and life in general. It was a free flowing chat that you should enjoy. Host and guest open up about challenges they faced in their lives and how they overcame them. Please check the link below to purchase your copy of this inspiring memoir. As always, please like, share and subscribe to the Get Happy With J podcast.
https://www.amazon.com/Life-Upside-Down-Inside-Out/dp/153560106X/ref=sr_1_1?s=books&ie=UTF8&qid=1526169181&sr=1-1&keywords=james+l+shaw2018-05-1333 minGet Happy With J PodcastWalking MiraclesEveryone has a story. You might not be able to guess what it is simply by looking at a person, but it's there. If you talk to them long enough you might even hear it, and it might just surprise you. That is exactly what happened when I sat down for my interview with Andre'ic Morris. We didn't even get to the topic we were there to discuss until near the end of our chat. It all began with me asking how he was doing. He gave me such an exuberant response that I felt lead to inquire further. He went on...2018-05-0634 minGet Happy With J PodcastIs It Dangerous To Be Black?Several incidents of questionable policing and run-ins where citizens have been asked to leave business establishments beg the following question: Is it dangerous to be black right now in America? It's hard to believe that such a question can be raised in 2018, but here we are. In this podcast episode J talks to local attorney and civil rights activist, Don Jackson. They dissect several of these incidents that have either gone viral on social media or gained national media attention. Race is always an uncomfortable discussion to have, but listen with an open heart and mind and feel free to comm2018-04-3040 minGet Happy With J PodcastAll About The Handmaid’s Tale!This episode of the Get Happy With J podcast features a panel discussion by three super fans of The Handmaid's Tale. J and friends recap the award winning season one of the Hulu series and look excitedly toward what season two may bring. All fans of the beloved novel of the same name by author Margaret Atwood will also love the series. Season one pretty much follows the entire novel, but with even more detail. The season and book end at the same place, which leaves all of us in anticipation for the next season which debuts April 25th. We will...2018-04-2241 minGet Happy With J PodcastRecapping Six Months of Happy!In this week's episode Jittaun reviews the first six months of the Get Happy With J podcast. It's been a fun ride so far with some incredible guests. Take a listen as Jittaun gives you personal insight on her guests and a look at future episodes. We are still looking for volunteers to help manage the Get Happy With J social media pages. Send us a message on the website or on our Facebook page if interested. Come join team happy! We hope you have enjoyed what you have heard so far. If you have suggestions for guests or topics we shou...2018-04-1633 minGet Happy With J PodcastWomen & Politics In the Era of TrumpJessica Thomas is one of a record number of women who are running for political office all across the country. Of the unprecedented numbers of those women, many like Jessica are first time candidates for any political office. This means there is an excitement and ground swell of people taking their dinner table concerns out of the kitchen and into their communities. What is bringing about this call to action? Look no further than the current occupant of the White House. With his chaotic leadership and divisive rhetoric, Trump is proving to be a motivator for many of these first time...2018-04-0835 minGet Happy With J PodcastPastoring with PurposeIt's incredible to witness how much can be done with so little. Quinton Brown is the pastor of a small church on a side of town that is embattled by crime and poverty. Along with a supportive wife and small band of congregants, Pastor Brown is making a major impact in the community. He is taking the message of hope and love beyond the walls of his church to touch the lives of people that need it the most. He has already developed one park with the plans for another already in the works. The accolades and awards are adding up, ...2018-04-0244 minGet Happy With J PodcastThe Voice of MinistrySinging comes naturally to Juanita Williams. She hails from a family whose legacy is rich in vocals and musicianship. She is a pastor's kid or PK as known in church circles. Having her as a guest for the podcast was a delight. She is as real and down to earth as they come. She brings to her ministry an empathy that can only come from surviving personal pain. Her career in gospel music has taken her from singing in her local church choir, to providing backing for many groups. Her talent has now taken her from the background to the foregr...2018-03-2613 minGet Happy With J PodcastYou Are Never Too Young To ServeWhen I was 19 years old, I too was a college student, but unlike Nathaniel I was just concentrating on getting by in my classes and my social life. In all honesty, my priorities were not necessarily in that order. Nathaniel Prather is a young man on a mission to help as many people as he can. He has already helped to feed tens of thousands of hungry Americans in cities all across the country. That's right, hungry Americans. Millions of adults and children go to bed hungry every night and with no idea where their next meal is coming from. The so...2018-03-1835 minGet Happy With J PodcastOne Man’s Redemption SongIt's a blessing to not look like what you have been through in life. This is especially true of Lester Reed. If you ever have the pleasure of encountering this gentle soul, you will not be able to guess the horrors he has experienced. The reason is that he does not allow those past troubles to define the man he is today. Instead of dwelling on haunted memories of his childhood and early adult years, he will share an encouraging word and one of his amazing smiles. Lester knows what it is like to overcome abuse and substance use issues. He kn...2018-03-1135 minGet Happy With J PodcastThe Cultural Relevance of Black PantherWe are three weeks into the phenomenon that is Black Panther! Wakanda forever! I left my local movie theater with the biggest grin on my face and an extra pep in my step. To say I was proud of the beautiful melanin displayed in that film is an understatement. In this week's episode I have a friend on as a guest and we discuss the cultural relevance of the movie. Many people get to take for granted having positive images of themselves in film and television, but for African Americans this is a rare representation. We are used to images of brow...2018-03-0433 minGet Happy With J PodcastNow That We Found Love!Dr. Akers concludes her discussion on how to love yourself. Be prepared to laugh! The phrase "Now That We Found Love" comes from an old school Heavy D record of the same name. The song actually questions, now that we found love, what are we gonna do with it? First, listen to the episode, and then decide what you are going to do to love yourself better. Once you begin to practice self love and self care, then you can reevaluate how well you are actually loving others. So, now that you found love, what are you gonna do with it? ...2018-02-2623 minGet Happy With J PodcastLoving Yourself HappyDr. MaryAnn Akers continues her exploration of self love in this podcast episode. Last week we defined what it means to love yourself and determined the importance of self love. This week Dr. Akers begins to outline the steps of loving yourself. While you enjoy the podcast, ask yourself how many of her points do you practice on a regular basis? Self care takes practice. Listen, laugh and learn now.2018-02-2529 minGet Happy With J PodcastBeginning the Journey of Self-LoveThis episode is the first of a series dealing with loving oneself and self-care. Dr. MaryAnn Akers will make you smile as she spins her warm stories and make you think as she challenges the traditional ideas of self-love. Dr. Akers says that loving yourself takes daily practice. As she outlines her 12+ step guide to loving yourself, share with us how many of these steps you practice and feel free to add your own ideas. Nothing was off limits in this chat, so be prepared. Just as I was preparing for this interview, I came across this quote from the great...2018-02-1826 minGet Happy With J PodcastThe Golden Age of LoveThe beautiful couple featured in this podcast are living proof that when it comes to love, age is nothing but a number. The trials and tribulations that have made up their lives would leave many people with the conclusion of giving up on the very notion of love. JoAnn lost her husband of 32 years about four years ago. Walter has endured two difficult divorces. Instead of being paralyzed by grief or bitter from divorce, these two decided to open their hearts once more and give love a chance. It is their hope that by sharing their story, they will encourage other...2018-02-1136 minGet Happy With J PodcastRelationships: What Women WantAll during the month of February the podcast is featuring discussions about relationships. In the first episode of the series I am talking to two girlfriends, one who is single and the other who is in a committed dating relationship. The ladies chat about what they look for and expect from the men they want to date. This is an unveiled conversation that will allow you to hear what women really talk about with their friends. It's a fun and lively discourse on the state of dating in 2018. Check it out and let us know what you think on the Get H...2018-02-0433 minGet Happy With J PodcastBariatric Surgery Chat Part TwoIn part two of the discussion about bariatric surgery, Dana and Gloria are even more transparent about their experiences. They both open up about the successes as well as the struggles after surgery. Bariatric surgery is definitely not a quick fix for weight loss. It takes consistency and dedication to a healthy lifestyle. It is important to discuss all weight loss assistance options and it was a pleasure to learn more about bariatric surgery from people with real personal experience. Listen and join the conversation by contacting me on the Get Happy With J Facebook page. Please comment, review and share...2018-01-2930 minGet Happy With J PodcastKeeping It Real: Bariatric Surgery Discussion Part OneTake a listen as these two ladies share their personal experience with bariatric surgery. The Get Happy With J podcast is all about empowering listeners on their journey to happiness with encouragement and information. This is a rare opportunity to hear first hand experiences about the much talked about gastric bypass and gastric sleeve procedures. They keep it real about the success of their surgeries, as they both lost over 100 pounds. They also keep it real about the struggles and health scares that arose from the surgery. If you have a weight struggle and are considering your options to lose weigh...2018-01-2124 minGet Happy With J PodcastThe Scourge of Human TraffickingThis week's podcast is a discussion about human trafficking with Sara Dillefeld, director of the Human Trafficking Department with The Center for Prevention of Abuse. January is Human Trafficking Awareness Month, and the need to spread the word about this growing global threat is great. The statistics are alarming. In the state of Illinois alone, 26,727 calls were made to the national human trafficking hotline in 2016! There are over 24.9 million victims globally, which is almost double the population of Illinois. It's easy to dismiss this issue as an under-developed country's problem on a continent far away. The harsh reality is that there a...2018-01-2117 minGet Happy With J PodcastA Community In Crisis: Identifying The ProblemsI was born in Peoria Illinois, and after being raised by my grandmother in a small town about 45 minutes to the west, I came back to attend a local university and decided to stay after graduation. It was not the lure of great career opportunities that influenced my decision to remain, but the desire to be close to family. Over the last 28 years I have witnessed a slow decline to the city's inner city areas. The recession did not help an African-American population already plagued by high unemployment, and has not since recovered. Communities of poverty are usually the breeding grou...2018-01-1529 minGet Happy With J PodcastCourage& Sacrifice: An Intimate Look At A Military FamilyIt is difficult to imagine what saying goodbye to a loved one is like under any circumstance. Military families face this emotional plight on a regular basis. Our combined military is made up of over 3.5 million men and women, and over 54% of them are married. Can you imagine being a wife having to say goodbye to a husband that she can only hope and pray comes back to her? Add to that proposition that she may now have children to take care of, and at least temporarily alone. In this week's podcast we get a first hand account of what that...2018-01-0729 minGet Happy With J PodcastEntrepreneur Spotlight: Indigenous ProtocolIf the current political and social climate has taught us nothing else, we have hopefully picked up on the importance of entrepreneurship. At the very least everyone needs to have a "side hustle" if you will and preferably one that you can be passionate about. This week's guest has no shortage of passion about his lifestyle brand. Meet Michael Hurt, chief brand ambassador for Indigenous Protocol. Michael says of his brand, "Indigenous Protocol is a lifestyle brand that embraces native homage, cultural birthrights, social awareness, and musical evolutions through urban fashion design." It's fashion with a message of inclusion and self...2017-12-3043 minGet Happy With J PodcastThis Beauty Knows Beauty: Girly Make Up ChatMeet make up artist, Lanisha Nazon. She is the owner and founder of Soft Glamour Beauty Studio in Peoria, Illinois. In this podcast we are talking all things beauty. This discussion is a fun departure from our usual heavy topics. It's all about feel good fun in this chat! Lanisha knows cosmetics like few others. Check out her incredible work at http://www.softglamourbeauty.com. You can also find her on all social media sites as @softglamourbeauty. Playing in makeup and creating new looks is a passion of mine and having the opportunity to talk to a beauty professional with the same p...2017-12-2447 minGet Happy With J PodcastBalanced & Evolved: One Man’s Journey to HappinessThere's a story behind his smile. The ease at which a smile passes his lips is a testament to his personal journey. Do not mistake his joy as having never been through any challenging times. It would be easy to surmise that his friendly personality and good looks indicate a charmed life, but nothing could be further from the truth. You would never know simply by looking at him that health issues, heartbreak and insecurities make up part of the unique tapestry of his life. He has faced much adversity, including cancer, diabetes and self-loathing. After years of working on himsel...2017-12-1738 minGet Happy With J PodcastWhen the Rainbow Doesn’t Appear: Moving On After Stillbirth Part TwoIn part two of the discussion with Megan Mutti and Jittaun Woods, you will hear how this mother went from losing a child to stillbirth to moving on with her life and thriving. How do you turn a tragedy into triumph? Take a listen to this week's podcast and find out. It was a long journey of ups and downs, stalls and starts, but when you want to heal badly enough you will put in the work and that is exactly what Jittaun did. Please subscribe to the podcast and you will know every time a new episode is uploaded. Revie...2017-12-1130 minGet Happy With J PodcastA Mother’s Story: Losing a Baby to StillbirthWhat do you do when the unimaginable happens? How do you accept what you can not understand? These are two of the many questions facing a mother who has just been given the worst news she could ever hear. This was my dilemma a little over four years ago when I was told that the baby boy who was supposed to be born a week later no longer had a heart beat. Today's podcast makes me nervous. It's raw and real. My heart is completely exposed. The grief therapist that helped me navigate the loss of my son is interviewing me in...2017-12-0429 minGet Happy With J PodcastLet’s Talk Change: RelocatingAs long as you live, you are constantly going through different transitions. You go from being a child to an adult, single to married, friends and loved one in and out of your life for a variety of reasons, etc. You get the idea. We seem to be living in a particular time where we are being bombarded with challenges from every direction. One of the ongoing themes of the podcast has been change and how to deal with it. In this podcast I had the pleasure of speaking with my brother, Jeremy. We discuss transition in a physical sense, as we...2017-11-2746 minGet Happy With J PodcastExtreme Weight Loss Inspiration Part TwoGet ready to enjoy part two of my conversation with weight loss inspiration, Chanda! As of today she has lost over 270 pounds and generously shares some of her best tips in this week's podcast. Hopefully as you listen to us as we share our journey thus far, you will be inspired to go for whatever goals in life you want to achieve. If you want to see more of this beautiful lady, look for her on all social media sites as @mrsbabyfat. You will see amazing before and after photos. Be sure and search for her videos on You Tube for an...2017-11-2021 minGet Happy With J PodcastExtreme Weight Loss InspirationThis beautiful woman has lost over 250 pounds! Want to know what it takes to lose that much weight? Listen to part one of our discussion and you will find out. Even if you do not have a struggle with weight yourself, listen to the podcast and learn how to be empathetic to friends and loved ones who do. It takes an incredible amount of courage and tenacity to commit to the battle of extreme weight loss. In this chat, my guest and I both talk about facing the demons that got us to the point of morbid obesity. Like me, Chand...2017-11-1324 minGet Happy With J PodcastAnxiety & Fear in Children: What’s Going On?From a distance the cupcakes in the photo you see probably seem sweet, having been drawn by young hands in a moment of innocent artistic expression. Upon closer inspection, you would more than likely be saddened and shocked at the raw anxiety and fear written along with the rainbow colors. This art project was completed by children who have been the victims of sexual abuse and domestic violence. The idea of the project was to give the children an opportunity to take a bite out of their fears, thus the use of the cupcake art. No one had any idea just...2017-11-0620 minGet Happy With J PodcastCommunity Spotlight: Angenette NathanWhen a passion for community activism and insurance merge, you have the boundless energy that is Angenette Nathan. Nette, as she is called by all those that love her, has been an insurance agent for over seven years. In that time, she has had too many sad experiences of dealing with families that did not heed her call for the importance of life insurance. It is an unnecessary burden that is left on grieving families all too often. Not to mention, the wasted opportunity of enabling loved ones left behind to build wealth. In addition to her successful career as an in...2017-10-2924 minGet Happy With J PodcastIt’s Never Too Late To Follow Your DreamsMeet Kevin Turner:
Kevin is the perfect example of it never being too late to follow your dreams. After 22 years as a music educator and director of the much lauded University of Alabama at Birmingham (UAB) Gospel Choir, Kevin is embarking upon a new journey of self-fulfillment. After decades of lending his musical talent to churches across the country, and his incredible achievements with the UAB choir, Kevin is doing his own thing musically. He has recently released his first single, "Prosper", to wonderful reviews. As you listen to our conversation, it is my hope that you take inspiration from him...2017-10-2917 minGet Happy With J PodcastBreast Cancer Survivor Part IIThe latest "Get Happy With J" episode is part two of a lively conversation with breast cancer survivor, Ronda Guyton. As you have already heard from part one, Ronda is a force to be reckoned with and nothing including cancer was going to stop her from living her best life. The grace in which she managed her battle is something we can all learn from. The moment she received her diagnosis she didn't think of herself, but instead how her experience could help save others. I'm not sure you can get more inspirational than that. Now check out this episode as we...2017-10-2145 minGet Happy With J PodcastEp 2 Breast Cancer Survivor Part 1October is Breast Cancer Awareness Month and in this episode Jittaun speaks to breast cancer survivor, Ronda Guyton. Ronda has an amazing testimony of overcoming much more than breast cancer. She has successfully survived teen pregnancy, poverty and all the other road blocks that can come with being a woman in our society. She not only defeated her own cancer, but now helps thousands of women in her community through her foundation Living To Serve. Listen now to part one of the conversation and get to know this phenomenal woman.2017-10-1624 minGet Happy With J PodcastEp. 1 The IntroductionThis is the first episode of the Get Happy With J podcast. In this episode you will be introduced to Jittaun Woods, the show host and producer. You will hear about her personal journey as she navigated her way through the grief of losing her son and her battle with obesity. Her life experiences lead her to eventually wanting to share the knowledge she has gained along the way, and thus the podcast was born. Take a listen and hopefully you will want to hear more and subscribe.2017-10-0914 min