Shows
Inner Archeology with Sarah Turner & Emily PennystoneSeason Finale: Reflections on One Year of Inner Archeology – and What’s to ComeThe finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future. Key Points In Episode: The first season finale of Inner Archeology is here, and it’s been a fun one-year ride! Time for some reflections. Emily has enjoyed how raw and honest the whole experience has been. How many podcast hosts cry before hopping on a call to start recording an episode? Emily...2023-02-2231 min
Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionSeason Finale: Reflections on One Year of Inner Archeology – and What’s to ComeThe finale of season 1 of Inner Archeology is here! Emily and Sarah look back at over one year of podcasting and share their reflections on the journey, what they have learned, and what’s making them excited about the future. Key Points In Episode: The first season finale of Inner Archeology is here, and it’s been a fun one-year ride! Time for some reflections. Emily has enjoyed how raw and honest the whole experience has been. How many podcast hosts cry before hopping on a call to start recording an episode? Emily...2023-02-2231 minInner Archeology with Sarah Turner & Emily PennystoneStaying True to Yourself by Changing Your BeliefsSarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change your beliefs and achieve positive change. Key Points In Episode: This episode of Inner Archeology is the second to last episode of the season because Sarah’s going on maternity leave – but don’t worry, the show will be back in a few months! Plus, you can get more exclusive content on the Inn...2023-02-1537 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionStaying True to Yourself by Changing Your BeliefsSarah and Emily take a deep dive into the world of judgment, belief, and change. In this episode, they talk about how your beliefs are formed, what has an impact on them, and what to consider and do to change your beliefs and achieve positive change. Key Points In Episode: This episode of Inner Archeology is the second to last episode of the season because Sarah’s going on maternity leave – but don’t worry, the show will be back in a few months! Plus, you can get more exclusive content on the Inn...2023-02-1537 minInner Archeology with Sarah Turner & Emily PennystoneLessons from Stutz Pt. 2Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools from Stutz: part X, the string of pearls, and your shadow. Key Points In Episode: This episode of Inner Archeology continues the conversation around Jonah Hill’s documentary Stutz that Emily and Sarah began to discuss last week. They now focus on therapeutic modalities. Emily just L-O-V-E-S how visual Stutz’s therapy tools are – particularly the little...2023-02-0831 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionLessons from Stutz Pt. 2Sarah and Emily continue their conversation about Jonah Hill’s documentary Stutz (if you haven’t already, check out the latest episode of Inner Archeology for part 1). In this episode, they talk about some powerful therapeutic modalities and tools from Stutz: part X, the string of pearls, and your shadow. Key Points In Episode: This episode of Inner Archeology continues the conversation around Jonah Hill’s documentary Stutz that Emily and Sarah began to discuss last week. They now focus on therapeutic modalities. Emily just L-O-V-E-S how visual Stutz’s therapy tools are – particularly the little...2023-02-0831 minInner Archeology with Sarah Turner & Emily PennystoneLessons from Stutz Pt. 1Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal with can be solved, and whether it’s better to listen to or get advice from your friends. Key Points In Episode: This episode of Inner Archeology revolves around the documentary Sarah and Emily brought up in the last episode – Jonah Hill’s Stutz – and around what isn’t covered in Stutz. Sarah shares a #truth. She w...2023-02-0131 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionLessons from Stutz Pt. 1Sarah and Emily share some of the biggest takeaways they got from Jonah Hill’s documentary Stutz. Check this episode out and learn about the 3 aspects of life, the pyramid to activate your life, how 85% of issues people deal with can be solved, and whether it’s better to listen to or get advice from your friends. Key Points In Episode: This episode of Inner Archeology revolves around the documentary Sarah and Emily brought up in the last episode – Jonah Hill’s Stutz – and around what isn’t covered in Stutz. Sarah shares a #truth. She w...2023-02-0131 minInner Archeology with Sarah Turner & Emily PennystoneSetting IntentionsSarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back from achieving those things, and what their top three priorities for 2023 are going to be. Key Points In Episode: In the last episode of Inner Archeology, Emily and Sarah reflected back on 2022 and talked about making active choices about how you look at the past. Emily opens up about what she wants more...2023-01-2534 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionSetting IntentionsSarah and Emily continue their reflections on what last year was all about and they discuss their life goals for 2023. Listen to hear about what they want more of in the new year, what has been holding them back from achieving those things, and what their top three priorities for 2023 are going to be. Key Points In Episode: In the last episode of Inner Archeology, Emily and Sarah reflected back on 2022 and talked about making active choices about how you look at the past. Emily opens up about what she wants more...2023-01-2534 minInner Archeology with Sarah Turner & Emily PennystoneReflecting on 2022What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share their goals for the new year, including Sarah’s willingness to embrace simplicity and Emily’s strive to cultivate intentionally – plus, a couple of tips from Jonah Hill’s new documentary Stutz. Key Points In Episode: If you’re afraid of running out of things to cover as a content creator, don’t sweat it! As Sarah s...2023-01-1838 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionReflecting on 2022What happens when you’re aware of the pain you create for yourself through mental images? And how do you choose to remember last year? In this episode of Inner Archeology, Sarah and Emily look back at their 2022 and share their goals for the new year, including Sarah’s willingness to embrace simplicity and Emily’s strive to cultivate intentionally – plus, a couple of tips from Jonah Hill’s new documentary Stutz. Key Points In Episode: If you’re afraid of running out of things to cover as a content creator, don’t sweat it! As Sarah s...2023-01-1838 minInner Archeology with Sarah Turner & Emily PennystoneFunny Ways Scarcity Shows UpWhat’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: There are some fun “roasting bits” coming soon, so consider subscribing to the show! Plus, there are more hilarious bonus episodes available at Patreon.com/InnerArcheology. Have you ever found yourself in a hotel ro...2023-01-1138 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionFunny Ways Scarcity Shows UpWhat’s scarcity all about? And how can you make sure that, paradoxically, it isn’t something that takes away, but rather, adds and gives? In this episode of Inner Archeology, Sarah and Emily talk about the role of scarcity within their personal and professional life, and they share some of their experiences with scarcity. Key Points In Episode: There are some fun “roasting bits” coming soon, so consider subscribing to the show! Plus, there are more hilarious bonus episodes available at Patreon.com/InnerArcheology. Have you ever found yourself in a hotel ro...2023-01-1138 minInner Archeology with Sarah Turner & Emily PennystoneAfraid To Call Yourself An Entrepreneur?How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go about them, and how to avoid having your life influenced by other people’s archetypes. Key Points In Episode: Have you ever noticed how when you’re in a challenging situation, and you come out on the other side and you’ve grown, you think to yourself, ‘I did it! I’ve mastered it...2023-01-0433 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionAfraid To Call Yourself An Entrepreneur?How do you approach archetypes? And how do you deal with labels: do you own them or are you afraid of them? In this episode of Inner Archeology, Sarah and Emily talk about the role labels play, how they go about them, and how to avoid having your life influenced by other people’s archetypes. Key Points In Episode: Have you ever noticed how when you’re in a challenging situation, and you come out on the other side and you’ve grown, you think to yourself, ‘I did it! I’ve mastered it...2023-01-0433 minInner Archeology with Sarah Turner & Emily PennystoneHolding Space For Each Other's JoyIt’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place? In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through divorces, looking at past mistakes, and how to approach life for more happiness and positivity. Key Points In Episode: Has it ever happened to you to feel like you wouldn’t like to s...2022-12-2832 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionHolding Space For Each Other's JoyIt’s easy to say no when you’re down or to feel sad, angry, or bitter when thinking about past hardships… but what if you said YES! to more joy? And what if you did that even while you were in a dark place? In this episode of Inner Archeology, Sarah and Emily talk about their personal growth: going through divorces, looking at past mistakes, and how to approach life for more happiness and positivity. Key Points In Episode: Has it ever happened to you to feel like you wouldn’t like to s...2022-12-2832 minInner Archeology with Sarah Turner & Emily PennystoneAn Unexpected Reason Why Change Can Feel ScaryDo the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about the after-effects of challenging childhood dynamics, generational differences among parents, and how you can foster emotional intelligence and be a bridge between generations. Key Points In Episode: Inner Archeology has been going for almost a year now, woo-hoo! The topic of today’s episode has been coming up a lot in conversations Emily has be...2022-12-2138 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionAn Unexpected Reason Why Change Can Feel ScaryDo the maladaptive coping mechanisms you developed in childhood have to define you into adulthood, or can you break free from these patterns and beliefs to achieve personal growth? In this episode of Inner Archeology, Sarah and Emily talk about the after-effects of challenging childhood dynamics, generational differences among parents, and how you can foster emotional intelligence and be a bridge between generations. Key Points In Episode: Inner Archeology has been going for almost a year now, woo-hoo! The topic of today’s episode has been coming up a lot in conversations Emily has be...2022-12-2138 minInner Archeology with Sarah Turner & Emily PennystoneTrust And Risk In RelationshipGreat things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships – including the role of expectations, the idea of self-trust, and how to approach failed relationships. Key Points In Episode: Have you heard of Emily’s Master Your Fate 90-day program? Learn more about it over at MasterYourFate90.com. Today’s episode is inspired by some of the relationship conversations Emily has been having with her coho...2022-11-3038 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionTrust And Risk In RelationshipGreat things and growth happen at the end of your comfort zone… does that apply to relationships too? In this episode of Inner Archeology, Sarah and Emily discuss the connection between trust, risk, uncertainty, and safety in relationships – including the role of expectations, the idea of self-trust, and how to approach failed relationships. Key Points In Episode: Have you heard of Emily’s Master Your Fate 90-day program? Learn more about it over at MasterYourFate90.com. Today’s episode is inspired by some of the relationship conversations Emily has been having with her coho...2022-11-3038 minInner Archeology with Sarah Turner & Emily PennystoneEmbracing EmpathyHave you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the role of empathy when dealing with people who experience something you have experienced, and who you should actually seek validation from. Key Points In Episode: Today's conversation piggybacks on what Sarah and Emily talked about in the last episode: generational di...2022-11-2329 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionEmbracing EmpathyHave you ever noticed that when you start seeking external validation you become dependent on it? And how should you approach situations where you’re on the receiving end of not-so-nice behavior or thoughts? In this episode of Inner Archeology, Sarah and Emily talk about the repercussions of dealing with hardship, the role of empathy when dealing with people who experience something you have experienced, and who you should actually seek validation from. Key Points In Episode: Today's conversation piggybacks on what Sarah and Emily talked about in the last episode: generational di...2022-11-2329 minInner Archeology with Sarah Turner & Emily PennystoneGenerational EvolutionBeing a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the role of feelings and why it’s OK to acknowledge that there are some issues in your childhood – without this being a judgment of your parents’ way of parenting. Key Points In Episode: Today's conversation was sparked by a weekend Sarah spent with other women talking about all sorts of things, and comparing their wa...2022-11-1633 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionGenerational EvolutionBeing a parent today isn’t the same as it was when the parents were kids. What are some of the aspects parents from different generations had to deal with? Emily and Sarah reflect on the generational evolution of parenting, the role of feelings and why it’s OK to acknowledge that there are some issues in your childhood – without this being a judgment of your parents’ way of parenting. Key Points In Episode: Today's conversation was sparked by a weekend Sarah spent with other women talking about all sorts of things, and comparing their wa...2022-11-1633 minInner Archeology with Sarah Turner & Emily PennystoneEmbracing ParadoxThis may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your life. Key Points In Episode: Today’s episode of Inner Archeology revolves around embodying and holding space for paradox. You’ll hear Emily and Sarah share some paradox examples. Do you think in black and white terms? Emily believes that, by doing that, we sometimes create pain for ourselves because we limit our ability to experien...2022-11-0930 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionEmbracing ParadoxThis may be news to you… but embracing paradoxes is normal. Actually, even more than that, it’s the key to a happier life! Hear about some paradox examples and learn why having this approach will improve the quality of your life. Key Points In Episode: Today’s episode of Inner Archeology revolves around embodying and holding space for paradox. You’ll hear Emily and Sarah share some paradox examples. Do you think in black and white terms? Emily believes that, by doing that, we sometimes create pain for ourselves because we limit our ability to experien...2022-11-0930 minInner Archeology with Sarah Turner & Emily PennystoneWhy Do We Defend Our Dysfunction?Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open up about their dysfunctional behavior, the mechanisms we put in place to protect ourselves from it, and what we can do to help ourselves and others dealing with it. Key Points In Episode: You can have a voice and still be messy – both can happen at the same time, and...2022-11-0245 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionWhy Do We Defend Our Dysfunction?Dysfunctional behavior…we all deal with it, to one degree or another. Is that behavior healthy? Absolutely not! So, why do we find ourselves dealing with it from time to time? In this episode of Inner Archeology, Sarah and Emily open up about their dysfunctional behavior, the mechanisms we put in place to protect ourselves from it, and what we can do to help ourselves and others dealing with it. Key Points In Episode: You can have a voice and still be messy – both can happen at the same time, and...2022-11-0245 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionPowerlessness vs. Over-Responsibility: Do You Lean One Way?Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss what to consider and do to become aware of what you’re experiencing, and how to live life with less worries. Key Points In Episode: There are people who go through life feeling as if life is kind of happening to them, while others automatically blame themselves when things go wrong. Whic...2022-10-2644 minInner Archeology with Sarah Turner & Emily PennystonePowerlessness vs. Over-Responsibility: Do You Lean One Way?Some people go through life feeling that things just happen to them, while others have a sense of over-responsibility when things go wrong…which camp are you in? In this episode of Inner Archeology, we go over this duality and discuss what to consider and do to become aware of what you’re experiencing, and how to live life with less worries. Key Points In Episode: There are people who go through life feeling as if life is kind of happening to them, while others automatically blame themselves when things go wrong. Whic...2022-10-2644 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionEnergetic Intelligence and Strategic Exclusion In Group DynamicsYou’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we go over the role of energetic intelligence when meeting others and why not being inclusive doesn’t necessarily mean not letting others in. Key Points In Episode: Have you ever noticed how, when out with a group of friends, each of them impacts the dynamic of the group...2022-10-1940 minInner Archeology with Sarah Turner & Emily PennystoneEnergetic Intelligence and Strategic Exclusion In Group DynamicsYou’re out with friends and you’re having fun…until that one friend arrives! You know, the one who monopolizes the conversation and whose energy just doesn’t match that of other people in your group? In this episode of Inner Archeology we go over the role of energetic intelligence when meeting others and why not being inclusive doesn’t necessarily mean not letting others in. Key Points In Episode: Have you ever noticed how, when out with a group of friends, each of them impacts the dynamic of the group...2022-10-1940 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionDiary of a Traveling Pregnant Woman: From Norwegian’s Fjords to the Sahara DesertTraveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of a traveling pregnant woman). Sarah shares her stories of passing a country’s king by boat, experiencing complete silence in the Saraha desert, and being served a fancy dinner when all you want are… three boiled eggs. Oh, and did we mention she went on adventures in Morocco and Norway as a pregnant wom...2022-10-1241 minInner Archeology with Sarah Turner & Emily PennystoneDiary of a Traveling Pregnant Woman: From Norwegian’s Fjords to the Sahara DesertTraveling… Some people put it off because it sounds expensive, others because “now isn’t a good time.” But is that really so? We talk about all that in this episode of Inner Archeology (which is more of a journal of a traveling pregnant woman). Sarah shares her stories of passing a country’s king by boat, experiencing complete silence in the Saraha desert, and being served a fancy dinner when all you want are… three boiled eggs. Oh, and did we mention she went on adventures in Morocco and Norway as a pregnant wom...2022-10-1241 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionShould We Give People The Benefit Of The Doubt?Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner Archeology talks about what trusting (or distrusting) others really means and the impact it can have on how you perceive and move through the world. Key Points In Episode: Do you ever give people the benefit of the doubt? Sarah feels that it’s rooted in a choice about h...2022-09-2130 minInner Archeology with Sarah Turner & Emily PennystoneShould We Give People The Benefit Of The Doubt?Have you ever given someone the benefit of the doubt? What about not giving it to them? Go down one route, and you’ll experience the world one way. Pick the other and you’ll transform your life! This episode of Inner Archeology talks about what trusting (or distrusting) others really means and the impact it can have on how you perceive and move through the world. Key Points In Episode: Do you ever give people the benefit of the doubt? Sarah feels that it’s rooted in a choice about h...2022-09-2130 minInner Archeology with Sarah Turner & Emily PennystoneEntrepre-curious? This one's for you!Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right attitude and willingness to get outside of your comfort zone you can embrace entrepreneurship and make it happen! Here’s why you should leave “old school” beliefs behind, and what you can do to become an entrepreneur and put people over profit. Key Points in Episode: So many of us just move through life being so unconscious about all the beliefs that are actually...2022-09-1454 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionEntrepre-curious? This one's for you!Let’s be honest. Building the life of your dreams and achieving the freedom to do what you want – when you want – is hard. But with the right attitude and willingness to get outside of your comfort zone you can embrace entrepreneurship and make it happen! Here’s why you should leave “old school” beliefs behind, and what you can do to become an entrepreneur and put people over profit. Key Points in Episode: So many of us just move through life being so unconscious about all the beliefs that are actually...2022-09-1454 minInner Archeology with Sarah Turner & Emily PennystoneWhen Ultra-Independence Makes You A Crazy LadyWhat does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for your pregnancy, the role of surrendering, how to rely on others and when being independent isn’t necessarily the best of things. Key Points In Episode: Was Sarah really thinking of doing her pregnancy as if she was not pregnant? Heck yeah! In your mind, you’re expecting to be eatin...2022-09-0732 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionWhen Ultra-Independence Makes You A Crazy LadyWhat does it actually mean to be pregnant? How are you going to look and feel, and what will you be able to do while expecting? In this new episode of Inner Archeology, we look at setting realistic expectations for your pregnancy, the role of surrendering, how to rely on others and when being independent isn’t necessarily the best of things. Key Points In Episode: Was Sarah really thinking of doing her pregnancy as if she was not pregnant? Heck yeah! In your mind, you’re expecting to be eatin...2022-09-0732 minInner Archeology with Sarah Turner & Emily PennystoneOvercoming Slut ShamingShame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner Archeology, we look at all things shame, why it sucks, and how you can turn it into a positive thing to achieve complete exploration of your body and sexuality, unlock your life and live it to the fullest. Key Points From This Episode: Talking over others has been a constant in Sara...2022-08-3139 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionOvercoming Slut ShamingShame, we’ve all faced it, some more often than others. It must be because of something we wear, something someone said, or for another reason – but it definitely ends up affecting our lives… In this new episode of Inner Archeology, we look at all things shame, why it sucks, and how you can turn it into a positive thing to achieve complete exploration of your body and sexuality, unlock your life and live it to the fullest. Key Points From This Episode: Talking over others has been a constant in Sara...2022-08-3139 minInner Archeology with Sarah Turner & Emily PennystoneThe Healing Gift Of PhotoshootsQuick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself in the mirror and felt appreciation for the reflection looking back at you? Unfortunately, most of us don't give ourselves permission to do that or are too critical of ourselves that we can't see anything good in our bodies. If you're struggling with self-image, a quick photoshoot is all you need to boost your self-esteem. But...2022-08-2432 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionThe Healing Gift Of PhotoshootsQuick question: when was the last time you saw a photo of yourself and thought, “Damn! I look good!” Can you remember the last compliment you gave yourself? Or better yet, when was the last time you looked at yourself in the mirror and felt appreciation for the reflection looking back at you? Unfortunately, most of us don't give ourselves permission to do that or are too critical of ourselves that we can't see anything good in our bodies. If you're struggling with self-image, a quick photoshoot is all you need to boost your self-esteem. But...2022-08-2432 minInner Archeology with Sarah Turner & Emily PennystoneWhat Happens When 70 Internet Friends Meet IRLPlanning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and transformational. Emily and Sarah share how a room full of introverts can come together, feel connected, supported and heard in a powerful way. They share the behind-the-scenes strategies they used to create this energy, and yes, even how attendees moved past that 'awkward' getting to know everyone phase. They share the beauty of learning from unexpected people and places, and the powerful stories they heard. ...2022-08-1756 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionWhat Happens When 70 Internet Friends Meet IRLPlanning an event, whether in-person or virtual, is difficult. Period! But the magic that can come from an in-person event can be mind blowing and transformational. Emily and Sarah share how a room full of introverts can come together, feel connected, supported and heard in a powerful way. They share the behind-the-scenes strategies they used to create this energy, and yes, even how attendees moved past that 'awkward' getting to know everyone phase. They share the beauty of learning from unexpected people and places, and the powerful stories they heard. ...2022-08-1756 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionPoppyseed & ButtertitsWe have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she was expecting and sharing that with Emily and Ben, all the way to morning sickness (annoying, to say the least!), the mindset shift she has undergone, and her thoughts on whether she’d like “poppyseed” to be a boy or a girl. Oh, we also talk about why food is a lifesaver – especially yogurt and snacks – and, well, but...2022-08-1033 minInner Archeology with Sarah Turner & Emily PennystonePoppyseed & ButtertitsWe have some exciting news… Sarah is pregnant! This new episode of Inner Archeology is a sort of diary of a pregnant woman. We talk about what it really means to be pregnant – from Sarah finding out that she was expecting and sharing that with Emily and Ben, all the way to morning sickness (annoying, to say the least!), the mindset shift she has undergone, and her thoughts on whether she’d like “poppyseed” to be a boy or a girl. Oh, we also talk about why food is a lifesaver – especially yogurt and snacks – and, well, but...2022-08-1033 minInner Archeology with Sarah Turner & Emily PennystoneSeeing The Best In People - A Blessing Or A Curse?Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having specific expectations of a person and they continually do not ‘live up to it’ and you are constantly disappointed? By seeing the best in someone (their potential), are you putting expectations on them and causing pain for both parties? Even though it comes from a genuinely good place, it can create so much disappointment and discord. We talk about accepting partners and family for who they a...2022-08-0342 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionSeeing The Best In People - A Blessing Or A Curse?Maybe you’re familiar with this pattern - where you can see the best in people. Is it a blessing or a curse? Or what if you have a habit of having specific expectations of a person and they continually do not ‘live up to it’ and you are constantly disappointed? By seeing the best in someone (their potential), are you putting expectations on them and causing pain for both parties? Even though it comes from a genuinely good place, it can create so much disappointment and discord. We talk about accepting partners and family for who they a...2022-08-0342 minInner Archeology with Sarah Turner & Emily PennystoneWhy We Love Pole DancingWelcome to another episode of Inner Archeology, and today we'll be talking about an exciting, intriguing, and gravity-defying form of art: Pole Dancing. Yes, pole dancing may have its roots in the backrooms of dimly-lit adult bars, but with more people embracing this curious form of art, pole dancing is now something most women would want to learn. And why not? The combination of seductive poses, steps, spins, and lifts, presents women with a beautiful opportunity to express their femininity. Unfortunately, some people can't seem to get over the negative connotations associated with pole dancing. Yet the...2022-07-2737 minInner Archeology with Sarah Turner & Emily PennystoneStaying Open In A Hostile WorldWelcome to another episode of Inner Archeology, and today we'll be tackling a topic that might ruffle a few feathers but fits just right with what's currently happening online. We live in a world where hostility has been unleashed. A society where the system wants us divided into Red and Blue, Vaxed and Anti-Vaxed, community members versus law enforcement, Roe V. Wade, Black versus White. Everywhere you turn, there is something that puts one group against the other. But the truth is, hatred can not defeat hate. Which is why today, we'll try to change the story...2022-07-2052 minInner Archeology with Sarah Turner & Emily PennystoneIs This The Best Way To Restore Our Faith In Humanity?Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance to make connections with people from all over. Today on Inner Archeology, we are discussing the importance of traveling and being comfortable spending time alone. We talk about why traveling is for anyone, how it allows you to reflect on the differences between people and connect to people, when the best time to travel is, and the differences in people who have and haven’t traveled in their lives. We also discuss how traveling make...2022-07-0637 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionIs This The Best Way To Restore Our Faith In Humanity?Traveling can be scary, especially when you’re on your own, but it also opens you up to a world of possibilities and the chance to make connections with people from all over. Today on Inner Archeology, we are discussing the importance of traveling and being comfortable spending time alone. We talk about why traveling is for anyone, how it allows you to reflect on the differences between people and connect to people, when the best time to travel is, and the differences in people who have and haven’t traveled in their lives. We also discuss how traveling make...2022-07-0637 minInner Archeology with Sarah Turner & Emily PennystoneWhen It Rains It PoursHave you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Well, after a technological issue tampered with our topic for today’s episode, we have decided to talk about why we think ‘when it rains it pours.’ We delve into whether a series of bad events happens because of coincidence, mercury being in retrograde, or because we become more sensitive to negativity and therefore attract it. Next, we discuss why we are the center of our own universes and share some of our own ‘when it rains...2022-06-2941 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionWhen It Rains It PoursHave you ever felt like when one bad thing happens it creates a domino effect and suddenly the world is crashing down on you? Well, after a technological issue tampered with our topic for today’s episode, we have decided to talk about why we think ‘when it rains it pours.’ We delve into whether a series of bad events happens because of coincidence, mercury being in retrograde, or because we become more sensitive to negativity and therefore attract it. Next, we discuss why we are the center of our own universes and share some of our own ‘when it rains...2022-06-2941 minInner Archeology with Sarah Turner & Emily PennystoneWhat To Do With An IdeaIt can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that other people won’t appreciate your idea and thus they will take the wind out of your sails. This episode is all about the power of learning to trust yourself enough to share your ideas. From our experience, the people who discourage you probably just don’t know enough about what you’re wanting to do! On the flip side, we also discuss the importance of being a nurturer of other...2022-06-2253 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionWhat To Do With An IdeaIt can be scary to share your ideas with others because you may feel like you are jinxing something by speaking about it, or you may feel afraid that other people won’t appreciate your idea and thus they will take the wind out of your sails. This episode is all about the power of learning to trust yourself enough to share your ideas. From our experience, the people who discourage you probably just don’t know enough about what you’re wanting to do! On the flip side, we also discuss the importance of being a nurturer of other...2022-06-2253 minInner Archeology with Sarah Turner & Emily Pennystone - Video EditionSarah Shares Her Struggles With Addiction Pt. 2Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use with a partner. Join us as we explore taking responsibility for your role in your own suffering; even if it is as simple as having expectations that someone is unable to meet. We also dive into what addiction thinking looks like and why it is important to distinguish between its voice and your own. Sarah shares how recognizing her own unmet need...2022-06-151h 17Inner Archeology with Sarah Turner & Emily PennystoneSarah Shares Her Struggles With Addiction Pt. 2Your greatest strengths and your shadows can be different sides of the same coin. During today’s conversation, we go beyond the surface to discuss Sarah’s relationship with boundaries, coping mechanisms, making amends, and navigating alcohol use with a partner. Join us as we explore taking responsibility for your role in your own suffering; even if it is as simple as having expectations that someone is unable to meet. We also dive into what addiction thinking looks like and why it is important to distinguish between its voice and your own. Sarah shares how recognizing her own unmet need...2022-06-151h 17Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionSarah Shares Her Struggles With Addiction Pt. 1Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we’ve created an environment where it’s possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her...2022-06-081h 04Inner Archeology with Sarah Turner & Emily PennystoneSarah Shares Her Struggles With Addiction Pt. 1Between us, there are two big struggles, religious trauma and addiction. These conversations are not easy, but we’ve created an environment where it’s possible to hold space for one another, and today we want to share that with you. Today, Sarah shares her story of addiction and recovery, sharing the intimate details of her journey with the goal to bring hope to struggling listeners. She recalls a low point in her journey when she sought out the stories of successful alcoholics, to find an overwhelming bias towards the stories of celebrities and men. A pivotal figure in her...2022-06-081h 04Inner Archeology with Sarah Turner & Emily PennystoneHow To Make Decisions & Receive AdviceDecision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this episode, we share our personal processes, including what works for us and what doesn’t, and discuss the importance of getting really clear on when not to make a decision at all. We have some great tips and tricks for those moments when you don’t feel vaguely equipped to make any decision whatsoever, or when you feel your intuition is simply not coming to the party. It’s important to differentiate your shoulds from your wants, and make you...2022-05-181h 05Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionHow To Make Decisions & Receive AdviceDecision-making is probably one of the greatest challenges we face as a species, and everybody’s processes are different! In this episode, we share our personal processes, including what works for us and what doesn’t, and discuss the importance of getting really clear on when not to make a decision at all. We have some great tips and tricks for those moments when you don’t feel vaguely equipped to make any decision whatsoever, or when you feel your intuition is simply not coming to the party. It’s important to differentiate your shoulds from your wants, and make you...2022-05-181h 05Inner Archeology with Sarah Turner & Emily PennystoneOur Take On ManifestationWhether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifestation sits at the intersection of mysticism and science, and it can mean different things to different people. In today’s episode we’re going to dissect the topic of manifestation and what it means to each of us. Join us for a discussion which ranges from the link between our beliefs and our biology, to how our level of self-worth determines the people and experiences that we attract into our lives. We don’t always share the same opi...2022-05-111h 08Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionOur Take On ManifestationWhether the word manifestation makes you cringe, or you’re a strong proponent of the practice, this episode is for you! Manifestation sits at the intersection of mysticism and science, and it can mean different things to different people. In today’s episode we’re going to dissect the topic of manifestation and what it means to each of us. Join us for a discussion which ranges from the link between our beliefs and our biology, to how our level of self-worth determines the people and experiences that we attract into our lives. We don’t always share the same opi...2022-05-111h 08Inner Archeology with Sarah Turner & Emily PennystoneIs Confidence An Illusion?Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how to reframe confidence as connection in social settings. There is a distinct difference between putting on an act and choosing an energy, and in this episode, we delve into how to choose to exude the energy of confidence and cultivate different parts...2022-05-041h 05Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionIs Confidence An Illusion?Today’s conversation brought us to some profound revelations about our personal journeys, from the lessons Sarah’s Ritalin withdrawal taught her about the pliable nature of our personalities, to what we’ve found to be the true nature of confidence! We discuss the false assumptions we often have about others who appear to be ultra-confident, and how to reframe confidence as connection in social settings. There is a distinct difference between putting on an act and choosing an energy, and in this episode, we delve into how to choose to exude the energy of confidence and cultivate different parts...2022-05-041h 05Inner Archeology with Sarah Turner & Emily PennystoneBeliefs That Keep Us Small Pt.3 - In Our RelationshipsBeing vulnerable means more than just talking deeply about things; true vulnerability is messy. It’s where you don’t say the right things and where you sometimes can't even get your thoughts straight. And guess what? Even in that state, where you're operating way below your best, you still deserve to be loved. One of the things that we are so grateful for in our relationship is that we can hold space for each other in a non-judgmental way, no matter what we are going through. And what we want to remind you of through the conversation that we h...2022-04-271h 03Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionBeliefs That Keep Us Small Pt.2 - As WomenSometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner Archeology, where we will be continuing with part two of a mini-series on the topic of beliefs that keep us small. Today, we focus specifically on beliefs that keep us small as women, touching on things like being assertive and how society perceives it differently coming from males and females, we touch on gender constructs and biases, language limitations...2022-04-201h 01Inner Archeology with Sarah Turner & Emily PennystoneBeliefs That Keep Us Small Pt.2 - As WomenSometimes, it comes down to those deep layers of what you believe of your self-worth, and the validity of your voice. Don't let conditioned beliefs keep you from what you truly want to do! With that, welcome back to Inner Archeology, where we will be continuing with part two of a mini-series on the topic of beliefs that keep us small. Today, we focus specifically on beliefs that keep us small as women, touching on things like being assertive and how society perceives it differently coming from males and females, we touch on gender constructs and biases, language limitations...2022-04-201h 01Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionBeliefs That Keep Us Small Pt.1 - Untying Money & TimeWe are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof, for an episode, because to create content consistently we really believe that where you differentiate from those who do something with the content they create versus those who don’t, is that you show up even when you don’t feel 100 percent. Today on the show, we talk about beliefs we have that keep us small, especially those from a career standpoint. We need to have beliefs that allow us to go after the things w...2022-04-131h 05Inner Archeology with Sarah Turner & Emily PennystoneBeliefs That Keep Us Small Pt.1 - Untying Money & TimeWe are excited to get started with today’s episode, so welcome back! It’s great that we can call out excitement, or lack thereof, for an episode, because to create content consistently we really believe that where you differentiate from those who do something with the content they create versus those who don’t, is that you show up even when you don’t feel 100 percent. Today on the show, we talk about beliefs we have that keep us small, especially those from a career standpoint. We need to have beliefs that allow us to go after the things w...2022-04-131h 05Inner Archeology with Sarah Turner & Emily Pennystone - Video EditionConsciously Choosing Our Own BeliefsWelcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a deeper level. Today, we’re talking about something we have touched on before: consciously choosing our own beliefs. This is an interesting concept, and one that isn’t as simple as it sounds. Whether you realize it or not, your reality is built on a system of beliefs that you have selected for yourself. Are you choosing beliefs that allo...2022-04-061h 24Inner Archeology with Sarah Turner & Emily PennystoneConsciously Choosing Our Own BeliefsWelcome to another episode of Inner Archeology, and the first that we are releasing with video! Should you wish to watch us rather than listen to us, we hope that seeing our faces helps you connect with us on a deeper level. Today, we’re talking about something we have touched on before: consciously choosing our own beliefs. This is an interesting concept, and one that isn’t as simple as it sounds. Whether you realize it or not, your reality is built on a system of beliefs that you have selected for yourself. Are you choosing beliefs that allo...2022-04-061h 24Inner Archeology with Sarah Turner & Emily PennystoneMentors Who Impact Our Beliefs Pt.2While our experiences with positive mentors are valuable, so too are the periods of growth that come after encounters with damaging authority figures. In the last episode of the show, we spoke about the mentors who have impacted our beliefs in a helpful way. Today we will be discussing some of the beliefs we have inherited that impacted us negatively and how we were able to recognize that and leave those beliefs by the wayside. We speak about Emily’s college teacher who criticized her work in a hurtful way and this leads to a conversation about the value of...2022-03-3052 minInner Archeology with Sarah Turner & Emily PennystoneMentors Who Impact Our Beliefs Pt.1Mentorship can have a powerful impact on young people in a variety of personal, academic, and professional situations, which is why we have decided to dedicate this conversation to the incredible influence that some of our mentors have had on us! Mentors provide guidance, advice, feedback, and support, serving variously as role models, teachers, counselors, advisors, sponsors, advocates, and allies. In today’s episode, we reflect on the people that have had a profoundly positive impact on our philosophies and approaches to things like hard work, giving back, and building relationships. Tuning in, you’ll discover why Emily believes that...2022-03-231h 02Inner Archeology with Sarah Turner & Emily PennystoneSarah Got Married! Sharing on Joy and HealingExperiencing brokenness and rupture in a relationship is possible, but so too is healing and becoming a more fully realized version of yourself. In today’s episode, we celebrate Sarah’s recent marriage to Ben and take part in a moment of gratitude for the experience of healing and joy that it was. Sarah speaks about how her and Ben’s wedding was a symbol for the many realizations that she has had about relationships since they got together. She has realized that everybody is deserving of a healing relationship and second wedding even after a divorc...2022-03-161h 04Inner Archeology with Sarah Turner & Emily PennystoneBeliefs Are Helpful But Not TrueWe are the way we are because of what we’ve experienced. We choose our beliefs, consciously or subconsciously, to make sense of the world and to create an identity. Once you understand that, you will have so much more control over what you choose to believe. Today, we start with a quote by CD Baby founder, author, and entrepreneur Derek Sivers that stood out to Sarah at a recent Genius Network event, which forms the topic for today’s conversation: beliefs are helpful but not true. For some, the idea that there is no universal truth can be a sc...2022-03-091h 15Inner Archeology with Sarah Turner & Emily PennystoneHow to Have Conversations With People on Different Journeys + Enneagram“Do you feel loved?” When was the last time you asked your partner, friends, or children this question, and when was the last time someone asked you? It’s easy to assume that our love language is everyone else’s love language, but in fact, each one of us has our own unique needs and desires and we so often struggle to express them to those around us. This can cause unnecessary conflict and pain. We’ve learned lots of valuable lessons during our own personal development journeys about navigating interactions with people who are not on the same page as we...2022-03-021h 12Inner Archeology with Sarah Turner & Emily PennystoneConscious ParentingToday, we welcome our very first guest on Inner Archaeology! Emily’s sister, Kayla, joins us to talk about conscious parenting. We delve into what conscious parenting is all about and how parenting is evolving generationally to champion honesty and empathy over self-sacrifice and authority. We discuss the conundrum of choosing to parent differently without it being a direct criticism of how your parents went about it and how to assemble your own parenting values! Kayla fills us in on how her zoology background gave her some great insights into how to parent with positive reinforcement, and what fun ca...2022-02-231h 09Inner Archeology with Sarah Turner & Emily PennystoneMindset GaslightingWhile mindset plays a big part in success, it is not the only determining factor. Overemphasizing the role of mindset in the achievement of goals negates the other barriers that many people face in their daily lives. This is why it is infuriating to be told that your mindset caused you to fail if there were other factors at play. Many online coaches are guilty of this type of ‘mindset gaslighting’, a damaging practice that we will be addressing on today’s show. You’ll hear us weigh in on the cult of mindset, how it is bein...2022-02-161h 19Inner Archeology with Sarah Turner & Emily PennystoneDealing with CriticismNone of us are strangers to criticism. We have all experienced different forms and reactions to criticisms, and have probably dished out a fair share of it ourselves. But we believe that examining the idea of criticism, where these things come from, and how to learn better patterns of behavior in relation to them is so important for your health and that of those around you. Though criticisms can sometimes feel unfair and are often more about the other person than us, there is work that we can do, and figuring out what your part in...2022-02-091h 10Inner Archeology with Sarah Turner & Emily PennystoneWhat To Do When You're TriggeredWhen you are triggered, it can feel like your life is at risk, but if we can develop skills to cope in these situations, they can become opportunities to heal from our deepest wounds. Today on the show we unpack the spectrum of typical responses to triggering situations and share some of the biggest lessons we have learned to help work through these feelings. We start by defining triggers as experiences that bring about a fight or flight response and then share memories of the different ways that we have reacted in moments like these. 2022-02-021h 13Inner Archeology with Sarah Turner & Emily PennystoneThe Complicated Relationships with Our BodiesThere are few issues as thorny as body image, but who better to open the discussion than best friends with very different perspectives? Today on Inner Archeology, we talk all about our bodies and how Emily has spent years coming to terms with hers, while Sarah didn't struggle with this too much — which, weirdly enough, created other insecurities. We dive into the reasons why each of them has experienced body image the way they have, as well as why it’s so important to include people who are “on the outside” of an issue in the discus...2022-01-261h 12Inner Archeology with Sarah Turner & Emily PennystoneBeing Comfortable in ParadoxAs humans, we like to see things in black and white but in fact, life is so nuanced, complex, and dynamic, and there is hardly anything that’s entirely good or entirely bad. Rather than thinking of things as “either, or” we should be thinking about them as “both, and.” The traits that you see as your biggest weaknesses are likely to also be some of your greatest strengths. We’re both on our own personal development journeys, constantly learning about ourselves and each other, and in this episode (as always) we let you into our he...2022-01-191h 16Inner Archeology with Sarah Turner & Emily PennystoneThe Mystic & The ScientistThe tension that seems to exist between the rational and the intuitive does not necessarily have to be a conflict. If we can bring these two spheres into harmony and balance, we can draw forth a stronger and more complete understanding and approach to our lives! In this episode of the show, we unpack the ideas of the mystic and the scientist, and how leaning too far one way can leave us scared and dogmatic. From the many different systems and frameworks that we all have access to, to the inner wisdom and kno...2022-01-121h 09Inner Archeology with Sarah Turner & Emily PennystoneFirst Jobs & Choosing EntrepreneurshipNot only does entrepreneurship give you control over your space and time, but it also encourages you to grow as a person, which then creates positive effects throughout your life more broadly. Today on the show we sit down to talk about our entrepreneurial endeavors, the moments in our lives that turned us off working a nine to five, and some of the realizations we had along the way. Our conversation begins on the subject of lighting and how something as seemingly small as that could (and should) switch a person off of having to be...2022-01-051h 21Inner Archeology with Sarah Turner & Emily PennystoneReplaying Childhood Dynamics & The Difference Between Intuition and FearNo matter how great of a job our parents did at raising us, most of us are carrying around a few childhood scars. The resentment we might feel toward our families is difficult to work through, difficult to admit even, and can be the cause of self-destructive behavior patterns and addictions. Today on the show we speak about growing up and the role that our parents, or parenting in general, plays in this process. We talk about some of the ways we were treated by our families and the persistence of these traumas in...2021-12-291h 07Inner Archeology with Sarah Turner & Emily PennystoneThe Weird Way We Talk and WhyWhile we have set the context for what we say and, more specifically, the way we say it in our Master Your Mindset course, listeners might be wondering, “Why do Emily and Sarah talk about themselves as a collection of parts rather than singular entities?” Well, that’s exactly what we dive into in today’s episode! Tuning in, you’ll find out how thinking about yourself in ‘parts’ can allow you to uncover the most beautiful elements of yourself, even those that you tend to keep buried, and access a newfound ability to connect with and relate...2021-12-221h 23