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Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE (With Craig Dearman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2701 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTOTTENHAM NEWS & TRANSFER WINDOW UPDATE With Harry Scarfe)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2709 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE DAILY TOTTENHAM NEWS HEADLINES: Gibbs-White's Deal to Spurs is OFF! Pre-season, Transfer Window (With Harry Scarfe)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2712 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Morgan Gibbs-White Signs New Contract at Forest, Solanke and UdogieSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2701 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Gibbs-White Signing New Contract With Forest, Thomas Frank "Happy!"Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2701 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastPOST-MATCH INTERVIEW: Jamie Donley: Luton Town 0-0 TottenhamSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2702 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast"THERE'S WORK TO DO!' POST-MATCH INTERVIEW: Thomas Frank: Luton Town 0-0 TottenhamSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2703 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Romero to be Captain, Son's Many Offers After 3 August, Moore, TelSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2701 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast"I LOVE BEING HERE!" Rio Kyerematen Has Signed a New Contract With Tottenham HotspurSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2701 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Mikey Moore Loan, Bill Nicholson Gates, Gibbs-White, Son, WSL GamesSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2701 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE WEEKLY TOTTENHAM NEWS REVIEW SHOW (With "Lee The Dorset Spur")Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2726 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE DAILY TOTTENHAM NEWS HEADLINES: Heung-Min Son, Gibbs-White, Friendlies, The Transfer Window (With Craig Dearman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2713 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTOTTENHAM NEWS & TRANSFER WINDOW UPDATE: £15M Heung-Min Son to Leave After Asia Tour, Devine, LevySpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2516 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Daniel Levy Nominated, Maddison Back in Full Training, Devine, WSLSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2501 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE DAILY TOTTENHAM NEWS HEADLINES: Heung-Min Son Offer, Kobbie Mainoo, João Palhinha, Gibbs-White (With Craig Dearman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2510 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Los Angeles Are "Working Hard" to Sign Captain Heung-Min Son 손흥민Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2401 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTOTTENHAM NEWS & TRANSFER WINDOW UPDATE João Palhinha, Son, Wissa, Phillips, Friendlies, Gibbs-WhiteSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2417 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Phillips Loan, Brentford Want £40M For Wissa, £30M João Palhinha (With Craig Dearman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2401 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE João Palhinha Loan Deal, Gibbs-White, Rodrygo, U18s, Fixture ChangesSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2401 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE DAILY TOTTENHAM NEWS HEADLINES: Maddison, Gibbs-White, Rodrygo, Mainoo, Wissa, U21s, Palhinha (With Harry Scarfe)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2412 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: Wissa Interest & Bid, Gibbs-White, Garnacho, Maddison, U21s DefeatSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2301 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE FAN SHOW: Talking Tottenham With Spurs Fans From All Around The World, Frank, Win at ReadingSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-222h 14Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Reading 0-2 Tottenham Instant Match Reaction and Analysis (Chris Cowlin, Joined by Si The Fox, Kate Boxell and Gary Ward)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-221h 28Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE 60 SECOND SPURS NEWS UPDATE: João Palhinha Loan, £40M Garnacho, Richy, Gibbs-White, Centre-BackSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-2201 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Thomas Frank, The Transfer Window, Pre-Season, The 2025/2026 Season (Chris Cowlin, Joined by Ricky Norwood, Craig Dearman and Josh Hughes)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-07-172h 28Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Thomas Frank's First Interview as Tottenham Boss, The Fixtures, Transfers (Chris Cowlin, Joined by Gareth McGuinness and Simon Foxhall)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-06-191h 59Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: "We Want to Win the Champions League!" Daniel Levy and Vinai Venkatesham (Chris Cowlin, Joined by Craig Dearman, Richard Whitehead MBE and Matt Tumminia)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-06-171h 49Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Thomas Frank to be Appointed New Tottenham Boss: Transfer Window Special (Chris Cowlin is Joined by Craig Dearman, Gareth McGuinness, Josh Hughes and Si Foxhall)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-06-102h 14Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast"I COMPLETELY DISAGREE!" DEBATE ON ANGE POSTECOGLOU: TalkSport's Simon Jordan and Chris CowlinSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-06-0506 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Tottenham 1-4 Brighton: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Ricky Norwood, Richard Whitehead MBE, Gareth McGuinness, Terry Kim and Orcun Basar)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-272h 40Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Europa League Winners 2025: Spurs 1-0 Manchester Utd: Magical Night in Bilbao (Chris Cowlin, Joined by Craig Dearman, Ricky Norwood, Gary Maloney and Darren Altman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-272h 42
WhateleyThe Spurs Chat Podcast Host Chris Cowlin (22.05.25)The Spurs Chat Podcast Host Chris Cowlin joined Gerard live from Spain after Tottenham won the Europa League Final. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-2212 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Aston Villa 2-0 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Craig Dearman and Jamie Kenna)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-181h 42Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts Tottenham 0-2 Crystal Palace Instant Reaction & Match Analysis (Chris Cowlin, Joined by Lee The Dorset Spur, Leo The Lion and Si The Fox)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-131h 55Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: FK Bodø/Glimt 0-2 Tottenham: Into the Europa League Final (Craig Dearman, Joined by Ricky Norwood, Blake Derer, Matt Tumminia and Chris Cowlin)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-091h 49Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: West Ham 1-1 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Ricky Norwood, Craig Dearman and Si The Fox)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-041h 44Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts Tottenham 3-1 FK Bodø/Glimt: Europa League Semi-Final 1st Leg (Chris Cowlin, Joined by Ricky Norwood, Gareth McGuinness and Terry Kim)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-05-022h 07Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Tottenham 1-2 Nottingham Forest: Instant Reaction & Analysis (Chris Cowlin, Joined by Craig Dearman, Stu Miller and Jim Brentar)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-04-221h 42
Your Permission to PauseS02 Ep 12: Celebrating the Power of Pausing: Wrapping Up Season TwoWelcome to this special wrap-up episode of Your Permission to Pause with me Jo Cowlin. Today we’re rounding off season two by reflecting on some of the highlights over the past few months, we’ve explored everything from rest and allyship to pain, productivity, and leading through change, all with the goal of helping you lead and live in a way that feels more intentional.We’ve also heard from some brilliant guests, like Lyndsey Oliver on inclusivity and Ben Causer on the impact of pain. A big thank you to all my guests who’ve brought...2025-04-1730 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Wolves 4-2 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Gareth McGuinness, Simon Foxell and Josh Hughes)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-04-131h 46Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts Tottenham 1-1 Frankfurt: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Ricky Norwood, Craig Dearman and Blake Derer)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-04-111h 58Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts: Tottenham 3-1 Southampton: Instant Reaction & Match Analysis (Chris Cowlin is Joined by Darren Altman, Melvyn Xuereb and Harry Scarfe)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-04-071h 57Your Permission to PauseS02 Ep 11: Leading Change with ConfidenceHave you ever found yourself faced with change at work or in your personal life and found it overwhelming? In this episode of Your Permission to Pause I explore the intricacies of transformation and the stages we go through, whether it's personal change or leading change within an organisation. In this episode, we'll break down the stages of change, explore why resistance often meets our efforts, and arm you with insights and practical tips to navigate change successfully. Join me as we unpack how being aware and intentional with each phase can pave the way to the successful outcomes...2025-04-0326 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE FAN SHOW: Talking Tottenham: Financial Results, Postecoglou, Friendly in Hong Kong, Chelsea Game (Hosted by Chris Cowlin and Craig Dearman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-03-312h 35Your Permission to PauseS02 Ep 10: Female Leadership: Defining Success on Your Own Terms with Dominique KentWhat does it take to become a successful female leader in the modern world? Dominique Kent, Chief Executive Officer of Bluecrest Wellness, shares her fascinating path to becoming a CEO. Recounting her journey from attending a girls grammar school through to the pivotal moment in her career where she joined Sainsbury's as a trainee manager, Dominique discusses the fascinating ups and downs she has experienced. Alongside this she shares a wealth of candid insights and valuable points surrounding the importance of resilience and redefining success. We explore the transformative journey she led at Bluecrest Wellness and how t...2025-03-2058 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts: Fulham 2-0 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Adrian Tisato, Terry Kim and Jah Wobble)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-03-161h 42Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Tottenham 3-1 AZ Alkmaar Last 16 2nd Leg: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Ricky Norwood, Stu Miller and Leigh Baker)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-03-141h 50Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Match Preview: Tottenham v AZ Alkmaar: Europa League Last 16, 2nd Leg (Chris Cowlin is Joined by Craig Dearman, Melvyn Xuereb and Lee Taylor)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-03-121h 54Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts: Tottenham 2-2 Bournemouth: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Craig Dearman, Orcun Basar and Tim Spurrier)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-03-101h 54Your Permission to PauseS02 Ep 09: Body Intelligence: Harnessing the Wisdom of the Body not just the MindFeel like you're constantly running on empty and struggling to keep up the leadership pace? Join me to explore the fascinating world of body intelligence and learn about how the wisdom of the body can elevate your leadership potential and personal well-being. Inspired by Claire Dale's transformative insights, I unpack how harnessing the power of bodily signals can improve confidence, focus, and communication. From incorporating breathwork for stress relief to engaging in movements that fuel motivation, discover nuanced yet practical tools for maintaining peak mental and physical condition. Whether you're navigating high-pressure environments or seeking deeper self-awareness, embrace this...2025-03-0635 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Talking Tottenham and Match Preview: AZ Alkmaar v Spurs: Europa League (Chris Cowlin, Joined by Craig Dearman, Lewis Friday-Ross and Linton Schutte)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-03-041h 34Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Tottenham 0-1 Man City: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Ricky Norwood, Craig Dearman and Richard Whitehead MBE)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-02-271h 52Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Ipswich Town 1-4 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin is Joined by Ricky Norwood, Johnny Bowe and Mike Apps)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-02-221h 48Your Permission to PauseS02 Ep 08: Nutrition Habits to Enhance Your Performance at Work with Jo CroviniTired of feeling foggy and depleted at work? In this episode, nutritional therapist Jo Crovini joins me to share practical wisdom on fueling your performance through better nutrition choices. Rather than promoting restrictive diets, Jo advocates for sustainable changes that support energy, focus and resilience. From crafting quick protein-rich breakfasts to navigating corporate buffets and afternoon slumps, she offers realistic strategies for busy professionals. We discuss the deeper connection between nutrition, stress management and work-life balance, particularly for women juggling multiple responsibilities. Whether you're struggling with brain fog, stress eating, or just want to optimise your daily energy, let...2025-02-2041 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Tottenham 1-0 Man Utd: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Craig Dearman, Orcun Basar and Liam Fairhead)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-02-172h 17Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Aston Villa 2-1 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin, Joined by Ricky Norwood, Craig Dearman and Holly Clemens)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-02-101h 51Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts: Liverpool 4-0 Tottenham: Carabao Cup: Instant Reaction (Chris Cowlin, Joined by Craig Dearman, Blake Derer, Josh Cowham and Matt Fielder)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-02-071h 13Your Permission to PauseS02 Ep 07: A Slight Change of Plan – How to Better Navigate the Unexpected and UnplannedHave you ever set a clear goal and mapped out a perfect plan, only to find life throwing you a curveball? We've all been there. This episode is all about embracing those moments of imperfection and unpredictability, viewing them not as setbacks but as opportunities for growth and resilience. I’ll be taking you through five key areas so you can learn how to stay on track when the best laid plans go awry. So, take a deep breath, give yourself permission to pause, and let's explore how to turn those plot twists into your next great adventure. H...2025-02-0632 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts Tottenham 3-0 Elfsborg Europa League Reaction & Match Analysis (Chris Cowlin is Joined by Gareth McGuinness, Dustin Lau and Matt Fielder)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-311h 42Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTALKING TOTTENHAM WITH "Expressions Oozing" - Postecoglou, Levy, Being a Spurs Fan and YouTuber (Chris Cowlin and Craig Dearman Talk Tottenham)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-291h 00Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE FAN SHOW: Talking Tottenham: Defeat Against Leicester, Postecoglou, Transfer Window, Daniel Levy (Chris Cowlin and Craig Dearman Talk to the Spurs Fans)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-295h 17Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts Tottenham 1-2 Leicester: Instant Reaction & Match Analysis (Chris Cowlin is Joined by Ricky Norwood, Craig Dearman and Harry Scarfe)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-262h 19Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastMATCH REVIEW: TSG Hoffenheim 2-3 Tottenham: Europa League: Chris Cowlin and Ricky NorwoodSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-2409 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Match Preview: TSG 1899 Hoffenheim v Tottenham: Europa League Clash (Chris Cowlin is Joined by Matt Jones, David Harris and Simone Dell'Uomo)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-221h 35Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE FAN SHOW: Talking Tottenham: Defeat at Everton, Postecoglou, Transfer Window, Hoffenheim Up Next (Chris Cowlin and Craig Dearman are Joined by Spurs Fans From Around the World)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-213h 53Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts: Everton 3-2 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin is Joined by Ricky Norwood, Craig Dearman, Luke David, Josh Hughes and Leo The Lion)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-191h 53Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Match Preview: Everton v Tottenham: Premier League Clash at Goodison Park (Chris Cowlin is Joined by Lee The Dorset Spur, Kate Boxell and Steve Smyrk)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-181h 46Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Arsenal 2-1 Tottenham: Instant Reaction & Match Analysis (Chris Cowlin is Joined by Ricky Norwood, Craig Dearman and Wes Reaves)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-162h 18
Night Sky Tourist114- Highway 89: Big News for America's Starlight Highway with James Cowlin & Sway WildI’m officially naming Highway 89, from the border of Mexico to the border of Canada, America’s Starlight Highway. And with the two big announcements I make in this episode, you’ll agree that I’m uniquely qualified to give it that title. I’m joined by James Cowlin to talk about a website he started years ago called USroute89.com. This episode is as much a celebration of two incredible bits of news as it is an inspiration for your future road trips.
Visit NightSkyTourist.com/114 for more information about this episode.
...2025-01-1636 minYour Permission to PauseS02 Ep 06: Why Movement Matters in the Menopause with Jo HoskingsToday's episode explores the significance of movement during menopause with our guest, Jo Hoskings. I’m thrilled to share a conversation full of insights and practical advice on how exercise can boost creativity, mental clarity, and overall well-being. Jo Hoskings, a dedicated health and wellness coach, joins us to explore the transformative power of daily movement and strength training, adapting routines to individual needs, and the vital role of a balanced diet and self-care. Here are the Highlights:00:00 Introduction06:17 Managing type 1 diabetes is a daily battle.08:03 Female leaders need to prioritise sel...2025-01-1648 minSpurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Match Preview: Arsenal v Tottenham: Featuring Kenny Ken (Chris Cowlin is Joined by Gary Maloney, Melvyn Xuereb and Kenny Ken)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-151h 55Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST Full-Time Thoughts: Tamworth 0-3 Tottenham FA Cup Instant Reaction & Analysis (Chris Cowlin is Joined by Harry Scarfe, Brian Dagul and Adrian Tisato)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-121h 43Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE FAN SHOW: Talking Tottenham: The Views and Opinions of Spurs Fans All Around the World (Chris Cowlin is Joined by Craig Dearman and Many Guests)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-113h 45Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Match Preview: Tamworth v Tottenham: FA Cup Third Round: The Lamb Ground (Chris Cowlin is Joined by Lee Taylor, Harry Hennings and Pat Wiggin)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-111h 33Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE SPURS CHAT PODCAST: Full-Time Thoughts: Tottenham 1-0 Liverpool: Carabao Cup: Instant Reaction (Chris Cowlin is Joined by Craig Dearman, Leo The Lion and Simon Foxhall)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-091h 49Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs PodcastTHE FAN SHOW: Talking Tottenham: The Views and Opinions of Spurs Fans All Around the World (Hosted by Chris Cowlin and Craig Dearman)Spurs Chat: Discussing all Things Tottenham Hotspur: Hosted by Chris Cowlin: The Daily Tottenham/Spurs Podcast Hosted on Acast. See acast.com/privacy for more information.2025-01-023h 00Your Permission to PauseS02 Ep 05: Why I Hate ‘New Year, New You’Happy New Year! Today, I'm talking about a famous mantra that I'm sure we're all hearing a lot at the moment: "New Year, New You" - and it tends to irritate me! As the clock strikes midnight, we're bombarded with messages urging us to redo every part of our lives. But is this incessant pressure to change really helpful? In this episode, I'll be sharing why I genuinely hate this phrase, outlining its pitfalls, and offering you healthier, more compassionate alternatives for approaching your goals in 2025. Get comfortable, grab your favourite beverage, and let's explore how we can set...2025-01-0216 minYour Permission to PauseS02 Ep 04: Pain and Performance with Ben CauserHow well do you understand the messages sent from your body? Ben Causer, a highly experienced sports therapist and strength and conditioning coach, joined me to share his wisdom on understanding and managing pain. We talk about everything from the root causes, including emotional and physical influences, to holistic approaches that bridge the gap between pain and performance. Ben emphasises the importance of balance and proactive stress management, and we explore different elements that impact women’s health and well-being. Tune in now and learn about breathing techniques, stress management, and why paying attention to our body's early signals is...2024-12-1948 minYour Permission to PauseS02 Ep 03: Making Meetings MatterAre you suffering from meeting overload? I’m exploring the world of meetings - specifically, the challenges and strategies behind making them truly matter. We've all experienced the frustration of unproductive meetings that seem to dominate our schedules. Hybrid meetings, in particular, can drain our mental energy as we navigate the complexities of blending in-person and online participants. That's why I’ll be discussing how to create more effective, intentional meetings whether they’re fully in-person or entirely online. Throughout this episode, we'll explore key frameworks to ensure every meeting you hold has a clear purpose, defined outcomes, a struct...2024-12-0536 minYour Permission to PauseS2 Ep 02: Allyship with Lyndsey OliverLyndsey Oliver is an expert in Equity, Diversity, and Inclusion (ED&I), and my very dear friend. She joined me to talk about the intricate and essential concept of allyship. Whether you're navigating the complexities of maternity transitions, grappling with societal biases, or seeking to amplify marginalised voices in your workplace, this episode is full of wisdom to help you lead with purpose and compassion. Don't miss this powerful conversation that redefines what it means to be an ally in today's diverse world.Here are the Highlights:02:05 How marriage, motherhood and work cultures led Lyndsey...2024-11-2149 minYour Permission to PauseS2 Ep 01: I Don’t Have Time to Rest!Rest is vital for Productivity. In this episode, I'm discussing the often-overlooked necessity of true rest for busy, driven women. I explore various dimensions of rest - creative, emotional, social, and spiritual - each serving as a vital component for holistic well-being. I share personal anecdotes and insight on how to incorporate these restful practices into our busy lives, reminding you that rest is not a luxury, but a crucial ingredient for a balanced, fulfilling life. Tune in to discover how you can recharge effectively and embrace rest as an important part of your day.Here are...2024-11-0740 minYour Permission to PauseEp 14: The Journey so Far: Leadership lessons & Future PlansWelcome to the finale of the very first season of Your Permission to Pause! For this special episode, I'll be talking about the fundamental themes that have shaped this journey, offering profound insights for driven female leaders striving to harmonise ambition with well-being. Join me for a discussion on clear communication, connection, and collaboration, and discover their transformative effects on leadership and personal growth. I'm reflecting on the highs and lows of the past 13 episodes, recounting invaluable lessons and preparing us for an even more inspiring second season. Tune in and give yourself the ultimate permission to pause, reflect...2024-10-1740 minYour Permission to PauseEp 13: Rewriting Your Story: Creating the Future You DesireUnlock the potential of your best tomorrow by redefining the stories you tell yourself today. I’m discussing the transformative concept of the future self. Discover how the narratives we create shape our reality and learn practical strategies to break free from self-limiting beliefs. Tune in to explore the four-stage approach to becoming the best version of yourself, one intentional step at a time. Whether you want to boost your confidence, enhance your leadership skills, or simply find more joy in your daily life, this episode holds the keys to your personal evolution.Here ar...2024-10-0327 minYour Permission to PauseEp 12: Boost Your Team's Performance with Clarity, Connection, and CollaborationDiscover the core elements that distinguish high-performing teams from dysfunctional ones. In this episode, I share how focusing on clarity, connection, and collaboration can elevate team dynamics and impact well-being. From reducing stress on the nervous system to fostering a supportive work environment, you’ll discover practical tips to revolutionise your leadership approach. Tune in for a power-packed discussion designed to empower you to lead with purpose and passion.Here are the Highlights:00:21 Collaboration, clarity, connection boost team dynamics and well-being.06:04 Clarity boosts team direction, purpose, productivity, and trust.13:17 Emotional intelligence an...2024-09-1931 minYour Permission to PauseEp 11: Stretch Don’t Stress: Mastering Job TransitionsYou know that feeling when your job changes overnight, and you're left navigating uncharted waters? In this episode, I explore the intricacies of workplace transitions and the fine line between being stretched and feeling stressed. I share how understanding individual capacities for growth, coupled with proactive planning, can make all the difference during these critical moments. I share personal anecdotes, expert insights, and actionable advice to equip you with the tools to not just survive but thrive in your evolving roles. If you're stepping into new responsibilities or leading a team through change, this is a must-listen for prioritising...2024-09-0534 minYour Permission to PauseEp 10: How to Create Psychological Safety at WorkIf we don’t feel safe, how can we be productive at work? In this episode, I share practical techniques to help you build a resilient team, such as identifying unique values, practising the 'speak once before speaking twice' rule, and engaging in gratitude and appreciation circles. I explore the critical role of constructive feedback and growth mindsets in promoting an authentic and creative workplace where individuals feel safe to share their ideas without fear of judgement. Psychological safety isn't a tangible item you can measure, but through deliberate actions and behaviours, it can be cultivated. By creating a sa...2024-08-2238 minYour Permission to PauseEp 09: Overcoming Imposter SyndromeJoin me, Jo Cowlin, in this episode of Your Permission to Pause as I explore the origins of the term "imposter syndrome," how it manifests, and why I believe labelling ourselves in this way might not be particularly helpful. We'll discuss the imposter cycle, perfectionism, and the fear of failure and success, along with the denial of competence - key traits often linked to imposter syndrome. More importantly, I'll share practical strategies to dismantle these patterns and manage them more effectively. We'll question societal norms, dissect our habits, and scrutinise our beliefs to gain a clearer perspective. W...2024-08-0827 minYour Permission to PauseEp 08: Unlocking the Secrets of a Successful Mid-Year ReviewIn today's episode, we're discovering the secrets of a successful mid-year review. As we approach the midpoint of the year, it's the perfect time to pause, reflect, and recalibrate our goals to ensure we're on track for success. Many senior leaders see this process as merely a tick-box exercise, but it can be so much more. By taking a deep dive into your achievements, challenges, and areas for growth, you can transform this review into a valuable opportunity for connection, engagement, and motivation.Join me as we explore best practices, essential questions to ask, and strategies to...2024-07-1828 min
The Captain's RunHost of Spurs Chat Pod Chris Cowlin (12.07.24)Host of Spurs Chat Pod Chris Cowlin joined Adam White to talk about the Euros. Learn more about your ad choices. Visit megaphone.fm/adchoices2024-07-1211 minYour Permission to PauseEp 07: How Setting Boundaries Can Supercharge Your SuccessIn today's episode, we're delving into a critical topic for personal and professional growth: the power of boundaries. We'll explore what boundaries are, why they matter, and the unique challenges women face when setting them. Plus, I'll provide practical tips and a helpful acronym, FREEDOM, to guide you in establishing and maintaining effective boundaries in your life. Whether it's safeguarding your time, energy, or well-being, setting healthy boundaries is key to being an impactful leader and living a fulfilling life. So, if you're ready to work smarter, not harder, stay tuned as we uncover the transformative potential of boundaries.2024-07-0328 minYour Permission to PauseEp 06: The Importance of Building Strong Communities for Female LeadersIn today's episode, we're talking about support groups, communities, and networks that can help to foster leadership success and personal well-being. I'm also exploring the unique challenges women face in leadership, from imposter syndrome to work-life balance, and discuss how building intentional, supportive communities can be foundational for resilience and growth. Join me as we unpack strategies to curate a network that not only aligns with your professional goals but also nurtures your emotional and mental well-being. Whether you're navigating career aspirations or balancing personal hurdles, this episode is here to help you thrive. So sit back, t...2024-06-2727 minYour Permission to PauseEp 05: The Power of Choosing Your HardToday we are exploring the thought-provoking concept of "Choose Your Hard." Leadership, much like life, presents us with constant challenges. Whether it's giving feedback, managing your team's development, or even committing to personal fitness, hard choices are inevitable. But what if we could reframe these choices, focusing on what best aligns with our long-term goals?In this episode, I explore how discerning and mindful decision-making can help us navigate these tough choices with greater ease and confidence. I'll share practical examples from leadership and life, providing insights on how to manage your mind to overcome immediate discomfort...2024-06-2018 minYour Permission to PauseEp 04: Beyond work: Stress, Hormones and LeadershipToday, we’re exploring a topic that doesn't just impact your work, but your entire well-being. As a driven female leader, you know that great leadership isn't just about managing projects and hitting targets. It's also about managing stress and taking care of yourself. In this episode I explore the intricate relationship between stress, hormones, and leadership, and I'll share personal stories and practical tips to help you navigate this journey. So, find a quiet spot, tune in, and give yourself the permission to pause.Here are the Highlights:00:03 23% of inpatient spending attributed to...2024-06-1324 minYour Permission to PauseEp 03: Leading without Losing YourselfIn this episode, we will be exploring the concept known as the "helper's high” and examining its double-edged sword on our well-being and leadership effectiveness. The good feeling we get from helping others is scientifically backed by the release of hormones like oxytocin and dopamine, which bolster our mood and overall health. But what happens when the desire to help leads us down a path of stress and burnout? When does altruistic helping become a burden on us and our teams?We'll explore how habitual patterns of helping can become detrimental, creating a dynamic where lea...2024-06-0623 minYour Permission to PauseEp 02: Creating Margin for the UnexpectedToday’s episode is a guide to creating margin in your bustling life. Have you ever found yourself scrambling at the eleventh hour because life threw a curveball at you? Think of this episode as your sanctuary from the storm of busyness. We’ll explore together not just how to cope with the unexpected, but how to weave essential space into your days for rest, reflection, and resilience. So whether you're juggling a high-stakes career, managing family life, or just trying to find a moment to breathe, this is for you. It's time to let go of the...2024-06-0645 minYour Permission to PauseEp 01: Working Smarter, Not HarderWelcome to the first ever episode of Your Permission to Pause podcast! The podcast where we rediscover the power of stepping back, reflecting, and recharging in our overstimulated world. I'm your host, Jo Cowlin, and in today’s episode, "Let’s work Smarter, Not Harder," we're going on a journey to unlock the secrets of maximising productivity without burning out.Have you ever felt like you're juggling too many tasks, each clamouring for your attention, leaving you drained and dissatisfied? In a culture that often rewards the grind, it's easy to fall into the trap of multitasking and ov...2024-06-0633 minYour Permission to PauseYour Permission to Pause Podcast is here!Introducing Your Permission to Pause, a podcast dedicated to helping you become more intentional in how you live your life and lead your people. Join Jo Cowlin, a no-nonsense Northerner and development expert with over 20 years of experience working with ambitious, driven leaders. She invites you to create a path to success without abandoning yourself or your well-being in the process. Join Jo for actionable advice loaded with wisdom and plenty of humour. This podcast brings inspiration, wisdom, and candid conversations aimed at supporting female leaders to rethink how they approach all aspects of their life.2024-05-1400 min
Pigeon WorldEP036 - John Gladwin & John Cowlin of Formula 1 LoftsJohn Gladwin and John Cowlin of Formula 1 Lofts discuss their exceptional Frans Zwols pigeon lineage, detailing its origins, remarkable results, and future aspirations.
This interview was outstanding, and Zandie (my son) remarked that it was the finest I've conducted thus far. I'll leave the verdict to you, but these gentlemen have assembled a formidable squadron of racing pigeons like few have accomplished.
I, for one, eagerly anticipate their future triumphs in One Loft Races, as well as their aspiration to clinch an International victory.
Mark Lyford2023-11-1258 min
Your Next Favorite MovieNo Country For Old Men w/ John CowlinI am joined by author John Cowlin to discuss the Coen Brothers Best Picture winner, No Country For Old Men. Be sure to check out John's latest novel, Baby Moses on Amazon. Follow him on Twitter @John_Cowlin. Follow the show at linktr.ee/ynfmoviepod2021-03-3022 min
Kaluki RadioKaluki Radio 074 - CowlinAn hour of the freshest house and techno direct from the underground, the Kaluki Radio Show is packed with new and exclusive cuts from all four corners of the globe and drops every Friday. Hosted by label boss, Pirate Copy, expect interviews, first plays and the latest news from Kaluki as he takes you into the mix on a non-stop journey through the scene’s big hitters. Pirate Copy in the mix with Cowlin.2020-03-131h 00