Shows
Three Wise Men (A WOSN Podcast)Week 34: Tim May and Spencer HolbrookThis week Tim May and Spencer Holbrook from Letterman Row join the show to talk Buckeyes football.2025-04-291h 33
God-Sized Stories with Patricia HolbrookApologetics and Relationship Building: Lindsey Medenwaldt's Approach to Faith SharingSend us a textWelcome to Season 4 of God-sized Stories with Patricia Holbrook! đWe're kicking off the new year with an inspiring conversation featuring Lindsey Medenwaldt in our first episode of 2024. đDive into a spirit-filled discussion that sets the tone for building bridges and engaging cultural conversations while staying true to our faith.In this episode, we explore:⨠The importance of cultural engagement without compromising your beliefs.⨠Lindsey's personal story of forming workplace bonds over common interests.⨠Practical tools for Christians to handle diverse interactions.⨠The significance of authentic r...2025-01-0346 minGod-Sized Stories with Patricia HolbrookPriscilla Shirer on her role in The Forge, her Ministry, and The Transformative Power DiscipleshipSend us a textJoin us for this powerful episode, in which Patricia Holbrook interviews Priscilla Shirer, a celebrated author, Bible teacher, and actress.Dive deep into the heartfelt conversation about her experience reuniting with the cast of "War Room" of the Kendrick Brothers' latest movie, "The Forge."If you've been inspired by movies like 'War Room' and 'Overcomer,' this episode is a must-watch!Priscilla Shirer talks candidly about the behind-the-scenes experiences, the spiritual messages embedded in these films, and the transformative power of faith-based cinema.Whether you...2024-09-0310 minGod-Sized Stories with Patricia HolbrookWhen Faith-filled Prayers Restore a Broken Marriage | Interview w/ Jason CarverSend us a textWelcome to another soul-stirring episode of God-Sized Stories with Patricia Holbrook.In this episode, we are blessed to host Jason Carver, an inspiring pastor and author, who opens up about the power of faith, patience, and God's miraculous interventions in restoring broken marriages.Key Topics Covered:Consistency & God's Timing: Learn why consistency and waiting on God's perfect timing is crucial in situations requiring restoration, healing, or provision.Physical Abuse & Boundaries: Understand the importance of safety, healing, and creating distance in abusive marriages, and hear stories of God's transformative...2024-08-1950 minGod-Sized Stories with Patricia HolbrookEmbracing Work as Worship: A Christian Perspective with David BahnsenSend us a textWelcome to God-sized Stories with Patricia Holbrook!In this episode, we dive deep into the significance of work and its impact on our lives. Join me and our insightful guest, David Bahnsen, as we unpack the generational differences in attitudes towards work, the importance of finding purpose, and the significance of work in the Kingdom of God.David Bahnsen shares thought-provoking insights about the societal and economic changes that have shaped the way different generations view work. We discuss the messaging around retirement and its potential link to post-retirement...2024-07-2735 min
Momentum MondayHow To Recruit, Develop Leaders, And Exponentially Grow Your Team In 2024Book a private Zoom call with me đ https://www.agentholbrook.com
đŁ Follow Mikeâs YouTube channel here:Â
https://youtube.com/@Mike_Sherrard?si=3GTcVpx5eYqc6PfVÂ
In today's podcast, I had the pleasure of podcasting with Mike Sherrard, who leads a massive organization in the real estate industry, and together we did a deep dive on leadership.
What's my advice to people who are looking to become a leader? Whatâs my advice to people that are playing too small? What pushed me to come b...2024-01-0944 min
Chin MusicRoy Williams: Being a 3x National Champion, Recruiting Michael Jordan, and Learning from Dean SmithSend us a textOn Episode 6 of Chin Music, the crew welcomes former University of North Carolina basketball coach Roy Williams to the studio! Coach Williams gets into what inspired him to start coaching, his coaching journey, and even some stories of Coach Holbrook making some rookie travel mistakes. It truly was an honor to have Coach Williams in the studio and we hope y'all enjoy!Guest: Roy WilliamsHosts: Chad Holbrook, Scottie Frier, and Colin MorrisProducer: Colin MorrisFollow us on Instagram @ChinMusicSC2023-09-211h 37God-Sized Stories with Patricia HolbrookLittle Strength, Big God: Lessons from Debbie W. Wilson | God-Sized StoriesSend us a textWelcome to another exciting episode of God-sized Stories with Patricia Holbrook!In today's episode, we have a very special guest, Debbie W. Wilson, joining us to talk about her new book, Little Strength, Big God. Debbie shares her incredible journey of faith and discovering a God greater than her Goliaths.She opens up about her tendency to obsess over problems and her never-ending to-do list, often feeling the weight of having to fix and do everything. But she reminds us all of an important truth â God does not...2023-09-1843 min
Ask Coach StephanieJohnathan Edwards - Author of The Revolutionary KetamineJohnathan Edwards is a medical doctor, entrepreneur, and humanitarian.
He is the author of The Revolutionary Ketamine, a book about stopping suicide.
He also wrote Beating Pain â Percutaneous Hydrotomy: A Revolutionary Approach to Stopping Chronic Pain, COVID-19, Ketamine & Suicide, The Art & Science of the Marathon, and Chasing Dakar.
Johnathan is a world traveler and writes for Road Bike Action magazine and a small army of remarkable people at JohnathanEdwardsMD.com. Heâs called upon to consult with some of the worldâs finest athletes and Fortune 500 CEOs.
He divides his time betwee...2023-08-1753 min
Ask Coach StephanieThe Inspiring Tale of How Fat Adaptation Empowered One Athleteâs Comeback - Stuart Masonâs JourneyThe podcast is about triathlete Stuart Mason who almost lost his vision with an eye injury on the job. Doctors were able to save his eye, but the injury gave him migraine headaches.
Through his research, he learned about fat adaptation and the ketogenic diet. Since then, he has been able to train and race, even getting a personal best.
WEBSITE: https://stephanieholbrook.com/
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FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER:Â http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
2023-08-0556 min
Ask Coach StephanieHow to Use Strategic Carbs with Peter DeftyAre you an endurance athlete looking to get the most out of your body? Check out this amazing podcast interview with Coach Stephanie Holbrook and Peter Defty from Vespa Power on How to Use Strategic Carbs. In this in-depth discussion, they explore the power of fat adaptation, how to maximize energy production for your sport, when to incorporate carbs into your diet, and so much more. If you want to achieve peak performance and unlock your true potential, this podcast will provide you with the knowledge and tools necessary for success.
Coach Stephanie and Peter have extensive...2023-07-1049 min
Meant For GoodFriends and Fables - Part 2 - Hannah HolbrookEpisode 2 of Friends and Fables featuring The Mountains in Labour, by Aesop. âMuch outcry, little outcome.â This episode addresses fear and solutions. Iâd like to mention that many of the solutions I'm sharing here were things that my good friend and mentor Shane Roberts taught me, and things that have really changed my life. I hope this information can help you or someone you know. For more solutions, helpful questions, thinking tools and ideas, please check out The Quest for The Real episodes that feature Shane Roberts and his substack, The Phrontisterium.
The Phront...2023-06-2011 minMeant For GoodFriends and Fables - Part 1 - Hannah HolbrookHey friends,
This is a short episode with some of Aesop's Fables. It is part of a moral series I'm working on with some life lessons that we can all use, but it is especially made for the younger folks.
I hope you enjoy it!
~Hannah
Thanks to Linda Billson, Barry Green, Byran Saul, and Ray Kurzweil for supporting the podcast at â www.patreon.com/HannahOnTheKeysâ
You can also listen and support on â Substackâ : â https://substack.com/profile/71677199-meant-for-good?r=16oahb&utm_campaign=profile&utm_medium=webâ
Music by Hannah...2023-06-0607 min
Momentum MondayHow to Spot a rockstar recruit in 2023đĽAre you struggling to find your next rockstar recruit?
It's important to keep an eye out for individuals who bring passion, positivity, and a willingness to learn. These traits are key indicators of a Rockstar Recruit who can help elevate your business to new heights of success.
If you're a business owner, entrepreneur, or looking to build a winning team, this podcast will provide valuable insights into what it takes to spot a Rockstar Recruit.
Disclaimer: This podcast does not express the opinions of...2023-04-1808 min
Momentum MondayHow to build a commission based business in 2023Have you considered starting your own commission based business but don't know where to start?
Todayâs podcast will be packed with actionable advice and practical tips that you can use to start and grow your own commission-based business. I'll also be sharing my own personal experiences and stories to keep you motivated and inspired on your own entrepreneurial journey.
I hope you guys got some value out of this podcast, if you want more information on how to partner with me, check out agentholbrook.com in the description below!
Di...2023-04-0107 min
Momentum MondayHow to sell the dream (Why you should do it)In todayâs podcast, we are going to be talking about selling the dream. As an entrepreneur, you are constantly trying to sell a dream. Whether itâs convincing investors to invest in your starter or persuading customers to buy your product, or selling the dream to a prospect you are trying to recruit, you will need to be able to inspire people with your vision. But how do you sell the dream?
Be sure to watch this podcast and learn how to sell the dream in your business!
Please Share it and get the word...2023-03-3009 min
Momentum MondayHow to maximize your productivity in sales (Simple effective ways!)Are you tired of feeling like you're constantly working but not seeing the results you want in sales? If so, it's time to maximize your productivity and start achieving more success in less time. In this video, we'll share practical tips and strategies that will help you work smarter, not harder, and achieve your goals in sales. Get ready to take your sales game to the next level!
Please Share it and get the word out!
What part of this video resonated with you the most? Comment below!
Disclaimer: This podcast does not...2023-03-2807 min
Momentum MondayEffective Communication Strategies Needed to be a Successful Insurance AgentAs an Insurance Agent, if your goal is to help people find the best products, or youâre building a team then your communication skills and attitude will make that experience a good one, or an unforgettable one - for everyone.
Communication is the most important skill for you to master as it leads everything that you do as an Insurance Agent.Â
In this podcast, I share some insights on improving your communication skills and becoming a more confident and effective communicator.
These tips are...2023-03-2107 min
Momentum MondayWhy you should always bet on yourself (10 Reasons)Success is not a matter of chance, it's a matter of choice. Betting on yourself means taking ownership of your dreams and goals. It means putting in the hard work, taking risks, and trusting in your own abilities.
Take that leap of faith and trust in your own abilities. When you trust yourself to continue forward regardless of circumstance...the numbers, the probability and the odds become an ally.
Disclaimer: This podcast does not express the opinions of WFGIA or WFG Securities INC., but only those of Steve Holbrook and what it has done for...2023-03-1809 min
Momentum MondayPros and Cons of becoming an Insurance AgentWhat are the pros and cons of being an insurance agent?
Warning! Before you join the insurance industry, you need to make sure you listen to this podcast. In this episode, Iâm going to detail the pros and cons of being in this industry. Iâm going to give it an honest review, and after watching this some of you are going to decide this is not the path for you. But hopefully, a lot of you will also discover why people are thriving in this industry including my team.
Disclaimer: This podcast does not...2023-03-1411 min
Momentum Monday5 questions you need to ask yourself before starting a businessStarting a business can be an exciting and rewarding experience, but it also requires careful planning and preparation.
Many people dream of starting their own business, but few succeed without a clear understanding of what it takes to make it happen.
In this podcast, we'll explore 5 important questions that you need to ask yourself before starting on your entrepreneurial journey.
Disclaimer:This podcast does not express the opinions of WFGIA or WFG Securities INC., but only those of Steve Holbrook and what it has done for my life.
Join my Record-Breaking...2023-03-0709 min
Momentum MondayReasons you need to reconsider your 9-5 job in 2023In today's podcast, we're going to talk about the reasons why you may need to reconsider your 9-5 job.
Many people spend a significant amount of their lives working a 9-5 job, but what happens when it no longer brings you happiness or fulfillment? If you're feeling stuck or unhappy in your current job, it may be time to consider a change.
Don't settle for a job that doesn't bring you happiness and fulfillment.
Why not start betting on yourself? Now is the time to bet on yourself.
Letâs go ma...2023-02-2807 min
Momentum MondayWhy most insurance agents fail during the first 12 months - REASONS EXPLAINEDAre you tired of the 9 to 5 grind and looking for a way to build a business on your terms? Starting a career in Insurance Industry may seem like the answer, but the harsh reality is that most people who embark on this journey fail within the first 12 months.Â
Starting a career in Insurance Industry can be an exciting and empowering experience, but that excitement often turns to disappointment as new entrepreneurs struggle to survive within the first 12 months. Sadly, most will fail within their first 12 months in the industry.Â
So, why is it that so ma...2023-02-2109 min
Momentum MondayWhat are the habits of successful insurance agents in 2023We are what we consistently do, so we'd better do the right tasks that create the results we want.
Find out what it takes to be a successful insurance agent with this podcast. We'll reveal the habits and practices that top agents use to stay ahead of the game. Whether you're a seasoned pro or just starting out, this podcast is a must-watch for anyone looking to take their insurance career to the next level. Don't miss this opportunity to gain valuable insights and tips to help you succeed.
Disclaimer:This podcast does not express...2023-02-1413 min
Momentum MondayHow to understand human nature (that you can use in sales)In this video, Iâm going to share with you some laws of human nature. This is going to help you understand that, instead of trying to change people, embrace the laws and use them to your advantage. The goal should be to apply the law of large numbers to the law of human nature, and the cream will rise to the top.
If you can learn to embrace the laws of human nature, you can build a massive organization and move thousands of people and customers as a result.
Disclaimer:
This podcast does no...2023-02-0717 min
Momentum MondayHow to Never run out of people to talk to (Tips to never run out of leads)Are you tired of feeling like you've run out of people to talk to in your business? Do you want to expand your network and open new opportunities for yourself?
In this episode, Iâm going to share with you my strategies so you never run out of good high-quality people to talk to about your product, service, or business.
Remember, your success depends on your ability to consistently attract new leads, so take the time to master these skills and watch your business grow.
This is going to be a very powerful tr...2023-02-0419 min
Momentum MondayThe reason you need to figure out your why in 2023 (Listen to this if youâre an insurance agent)What is your reason for being in business? This is always something that we need to find out first.
In this podcast, I talk about Uncovering your âWHYâ is the key to unlocking your true purpose and potential. Without understanding the driving force behind your actions, you may find yourself aimlessly chasing goals that don't align with your values or passions.
Understanding your "WHY" can also help you to stay motivated and focused, even when faced with rejection or challenges in the industry.
Remember, your "WHY" is unique to you and will evolve over...2023-01-3116 min
Momentum Monday7 Books you MUST read to help you succeed (watch this if youâre in Insurance Industry)In this podcast, I'm sharing with you my life-changing books you must read in 2023. Whether you are an insurance agent, sales/team building, entrepreneur, or just looking for new book recommendations. These books will help you change your life for the better!
When I got into the business, my mentors told me that the version of myself that was going to accomplish all my goals and dreams was a different version than I currently was. So I started to study the greats by diving into books.
In this podcast, I share 7 books that helped me...2023-01-2614 min
Momentum MondayHow to Master the Basic Human Needs (IF YOUâRE AN INSURANCE AGENT YOU NEED TO MASTER THIS..)Are you an insurance agent and feeling disconnected from your business? Want to improve your communication and build stronger connections with others? Then mastering people's human needs is the key to your success.
This podcast will cover the six basic human needs and teach you how to identify them in others. You will learn about the need for love and connection, the need for growth and development, the need for contribution and meaning, and more. By understanding the underlying motivations that drive human behaviour, you will be able to better communicate, build deeper connections, and lead a...2023-01-2414 minAsk Coach StephaniePodcast 74 - Sandra BraundCoach Stephanie Holbrook Contact Info:
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WEBSITE: https://stephanieholbrook.com/
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FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Program#plans
Coach Stephanie Holbrook coaching:https://stephanieholbrook.com/coaching/
Contact Coach Stephanie: https://stephanieholbrook.com/contact
2022-12-3053 min
Momentum MondayIs permanent life insurance worth it?Is permanent life insurance worth it? Totally! In this video, discover how insurance can save your life, help your kid's future, and preserve your family's wealth, just like it does mine!
Starting today, grow your perspective and think like a wealthy person. They use permanent life insurance because of the many positives tied to it. I, for one, there's no other way I would've done it to get my peace of mind to ensure my kids' good health and stable future looking back!
However, there's no one size fits all. You should talk to your...2022-12-1713 minGod-Sized Stories with Patricia HolbrookPodcast Trailer - God-Sized Stories with Patricia HolbrookSend us a textListen to the trailer about the upcoming podcast "God-Sized Stories with Patricia Holbrook."Â The first episode will launch on March 14, 2022, featuring an interview with New York bestselling author and executive producer of "Redeeming Love," Francine Rivers.Please subscribe and share!To read my column for the Atlanta Journal-Constitution about this interview and the movie, visit my website: Â Soaring with HimClick on the links to connect with me on Instagram, Facebook, Twitter, LinkedIn, YouTubeFind out more about Francine's books and th...2022-02-2802 min
The Christian Life PodcastHow To Live Holy In An Ungodly WorldGuess speaker Pastor Alvin Harmon II speaks with our host Carlenton Holbrook about living holy when it is so unpopular.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2021-07-211h 02
Ask Coach StephanieThe Keto Road, Jon Shane, Runs a MarathonJon Shane from the Keto Road discusses his journey to keto from a bodybuilder to a runner.Â
#running #theketoroad #ketoadapted #strategiccarbsÂ
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Coach Stephanie Holbrook Contact Info:
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WEBSITE: https://stephanieholbrook.com/
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FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Plans: https://www.trainingpeaks.com/coach/stephanieholbrook?planId=TP-192891&planTitle=4%20Weeks%20-%20Fitness%20Progr...2021-05-131h 02
Momentum MondayMaking big plans for the future with my 7 year old daughter, Piper HolbrookJoin me in my blog as I explore Entrepreneurship, Leadership and Self Improvement.
Podcast: https://podcasts.apple.com/ca/podcast/momentum-monday/[ID#]
Blog: sholbrook.com
Instagram: https://www.instagram.com/holbrooksworld/
Linkedin: https://www.linkedin.com/in/steve-holbrook-31854614/
Youtube: https://www.youtube.com/channel/UC-cIYpehDrmh4Tk6SwCF9ng
Tiktok:https://www.tiktok.com/@holbrooksworld?lang=en2021-05-0307 minThe Christian Life PodcastSweet or SourOur host Carlenton Holbrook speaks with author Tommy Dennard about his new book "Sweet or Sour" How Do You Smell to God?
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2021-04-2337 minMomentum MondayBeing Married to an Entrepreneur with Melissa HolbrookEnjoy, and please share it with someone that needs to hear this too.
Join me in my blog as I explore Entrepreneurship, Leadership and Self Improvement.
Podcast: https://podcasts.apple.com/ca/podcast/momentum-monday/[ID#]
Blog: sholbrook.com
Instagram: https://www.instagram.com/holbrooksworld/
Linkedin: https://www.linkedin.com/in/steve-holbrook-31854614/
Youtube: https://www.youtube.com/channel/UC-cIYpehDrmh4Tk6SwCF9ng
Tiktok:https://www.tiktok.com/@holbrooksworld?lang=en2021-04-1238 minThe Christian Life PodcastSigns Of The End TimesRadio host Carlenton Holbrook Speaks with Pastor Elwood Collins Jr. about today's troubles and signs of the coming of Christ.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2020-12-1456 min
Ask Coach StephanieFrank Sole on How to be a Successful Triathlon SwimmerFrank Sole discusses his new book The 5 B's of to a Successful Triathlon Swim. Many triathletes did not grow up swimming. Some coaches say we are doomed to have a poor triathlon swim. Then comes Frank Sole, he is your solution to a poor triathlon swim. He has spent the last few decades helping less than spectacular swimmers become exceptional swimmers and triathletes.Â
You can find Frank at Sole Swim Solutions. He provides online and personal technique-driven, triathlon swim coaching. He has helped me become a better swimmer and he can help
Coach Stephanie Holbrook C...2020-11-1236 min
Ask Coach StephanieInterview with Trent HolbertTRENT HOLBERT FITNESS FIT FOR THE KINGDOM
Delivering the highest quality of holistic coaching. Designed and customized with you in mind to create the greatest potential of human health and performance.
Body-Mind-Spirit
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Coach Stephanie Holbrook Contact Info:
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WEBSITE: https://stephanieholbrook.com/
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FACEBOOK: https://www.facebook.com/coachstepholbrook/
TWITTER: http://twitter.com/sholbk
YOUTUBE: https://www.youtube.com/channel/UCFpsYCJKfFP_iavxdoMQpNg?view_as=subscriber
ABOUT Coach Stephanie Holbrook: https://stephanieholbrook.com/about/
Training Plans Training Pla...2020-09-0148 minThe Christian Life PodcastHow Racism Is Built Into American CultureHost: Carlenton Holbrook and guest speaker Rev. Mark Thompson speak with race specialist Dr. Simon Howard of Marquette University . About America's culture that was purposely built to financially and educationally keep blacks from succeeding.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2020-06-2658 minThe Christian Life PodcastRacism In AmericaHost Carlenton Holbrook with guests Rev. Mark Thompson and Elder Michael Williams speak on the issue of racism against blacks and what needs to be done to bring change.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2020-06-041h 01
Rough Girl Turned RedeemedEpisode Uno! Who's the Host?!Just some info about me, your host, Stephanie Holbrook!2019-10-0151 min
The Christian Life PodcastWhat Is Salvation?Podcast Host: Carlenton Holbrook with Guest Speaker: Michael Williams. Speaking on God's salvation and the true change it brings in our life and behavior.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2019-06-0647 min
The Christian Life Podcast5 Love LanguagesPodcast Host: Carlenton Holbrook with Guest Speaker: Rev. Mark Thompson. Speaking on the subject of learning your spouse's body language.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2019-04-1439 min
The Christian Life PodcastGod's Will For Husbands and WivesPodcast Host: Carlenton Holbrook
with Guest Speaker: Justin Barnes. Speaking about God's plan for marriage between man and woman.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2019-03-0452 min
The Christian Life PodcastMarriage In The ChurchPodcast Host: Carlenton Holbrook Guest speaker: Dr.Robb Horner, professional marriage counselor.
Speaking about problems and answers in marriages in the church. When is a godly professional councilor needed.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2019-02-0424 min
The Christian Life PodcastThe True Meaning of ChristmasPodcast Host: Carlenton Holbrook with Guest Speaker Elder Michael Williams. Speaking about what Christmas means to the believers.
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Support this podcast: https://anchor.fm/carlenton-holbrook/support2018-12-2543 min
Ask Coach StephaniePodcast 61: Part 2 Interview with Tyler Cartwright from KetoGainsTyler continues his talk about ketones. Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
-----------------------------------------Lets Connect--------------------------------------
⢠Facebook https://www.facebook.com/ketoenduranc...
⢠Facebook Group https://www.facebook.com/ketoenduranc...
⢠Twitter https://twitter.com/sholbk
⢠LinkedIn linkedin.com/in/stephaniebholbrook/
⢠Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
⢠Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendur...2018-08-1134 minAsk Coach StephaniePodcast 60: Part 1 - Interview with Tyler Cartwright from KetoGainsLearn about the history of ketogains, why it means so much to the particpants and the KetoGains Crew.
Find out how much protein to eat and what it means to be in ketosis.
www.ketogains.com
Ketogains Facebook Group
KetoGains Reddit
-----------------------------------------Lets Connect--------------------------------------
⢠Facebook https://www.facebook.com/ketoenduranc...
⢠Facebook Group https://www.facebook.com/ketoenduranc...
⢠Twitter https://twitter.com/sholbk
⢠LinkedIn linkedin.com/in/stephaniebholbrook/
⢠Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
⢠Instag...2018-08-0751 min
Ask Coach StephaniePodcast 59: KetoEndurance Success Story - Abbey Smith
-------------------------------------Key Takeaways----------------------------------
⢠It takes a long time to heal
⢠You don't need all the gu's, gels and carbohydrates to perform well
⢠The Jefferson Hub.
-----------------------------------------Lets Connect--------------------------------------
⢠Facebook https://www.facebook.com/ketoenduranc...
⢠Facebook Group https://www.facebook.com/ketoenduranc...
⢠Twitter https://twitter.com/sholbk
⢠LinkedIn linkedin.com/in/stephaniebholbrook/
⢠Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/k...
⢠Instagram https://www.instagram.com/ketoendurance/
ABOUT Coach Stephanie Holbrook:https://ketoendurance.co/about/
KetoEndurance Tr...2018-05-0149 min
Ask Coach StephaniePodcast 56: HIIT - High Intensity Interval Training with Paul LaursenCoach Stephanie Holbrook from KetoEndurance interviews Professor Paul Laursen about his new HIIT - High Interval Training book.
Reach Paul through Twitter: https://twitter.com/paulblaursen
Paul's Coaching: https://athletica.ai/
Coach Stephanie and Professor Paul Laursen discuss the MAF Method. Periodized Training, meditation, and self awareness.
Martin Buchheit and Science and Application of High Intensity Interval Training â https://martin-buchheit.net/2018/01/2...
Outside Magazine Article: https://www.outsideonline.com/2201466...
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Coach Stephanie Holbrook Contact Info:
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WEBSITE: https://stephanieholbrook.com/
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FACEB...2018-02-2056 min
Ask Coach StephaniePodcast 55: Amy Berger: How Diet and Lifestyle Factors Can Influence Brain HealthAmy Berger, MS, CNS discusses her discusses her comprehensive 'low-carb' nutrition and lifestyle strategy to fight Alzheimerâs disease, memory loss, and cognitive decline. Amy Berger, explains how Alzheimer's and Dementia is preventable. What to look for when it comes to having a healthy body and healthy brain.
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Amy is the author of a fantastic book called The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimerâs Disease, Memory Loss, and Cognitive Decline available on Amazon - http://amzn.to/2ALWYLa Even though her book is about Alzheimer's, her recommendations can help everyone. It is the book that I rec...2018-02-201h 00
Holbrook New Media Audio FeedNFL or the Flag - You Must ChooseEpisode 59 of Geoff & Jeffrey: The Weekly Catch Up "NFL or the Flag - You Must Choose"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page. TOPICS NFL vs The American Flag Lack of Personal Responsibility in Society Special Guest CoHost Next Week: Jonathan Gill2017-10-021h 04Holbrook New Media Audio FeedThe Happy Hollisters Are Still Swell!Episode 58 of Geoff & Jeffrey: The Weekly Catch Up "The Happy Hollisters Are Still Swell!"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page. TODAY The Happy Hollister series of books for young children were written by Andrew E Svenson under the pen name of Jerry West. T...2017-09-251h 04Holbrook New Media Audio FeedHurricane Irma - When Tech FailsEpisode 57 of Geoff & Jeffrey: The Weekly Catch Up "Hurricane Irma - When Tech Fails"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page. TOPICS -Terrorist Attacks Could Take Down The Grid After Large Scale Natural Disasters -Real books can keep the old tech alive for use i...2017-09-181h 03Holbrook New Media Audio FeedLowePro Transit Sling 250 AW Camera Bag - Before Plug & PlayEpisode 56 of Geoff & Jeffrey: The Weekly Catch Up "LowePro Transit Sling 250 AW Camera Bag - Before Plug & Play"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page. If you would like to receive notifications of new episodes in your email, go to http://holbrooknewmedia.com. On the right si...2017-09-041h 07Holbrook New Media Audio FeedThey're Hijacking Your Android!Episode 55 of Geoff & Jeffrey: The Weekly Catch Up "They're Hijacking Your Android!"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page.  Today, Jonathon Gill from the Remnant Bible Fellowship podcast was in the chat room asking some questions. His podcast can be found at  http://remnantbiblefellowship.libsyn.com 2017-08-281h 04Holbrook New Media Audio FeedSacrifice To The Audio Gods - Dynamic VS Condenser MicsEpisode 54 of Geoff & Jeffrey: The Weekly Catch Up "Sacrifice To The Audio Gods - Dynamic VS Condenser Mics"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page.   If you would like to receive notifications of new episodes in your email, go to http://holbrooknewmedia.com. On the...2017-08-211h 01Holbrook New Media Audio FeedFacebook VS Podcast Engagement - Phone Follies - Geoff & Jeffrey #53Episode 53 of Geoff & Jeffrey: The Weekly Catch Up "Facebook VS Podcast Engagement - Phone Follies"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page.   If you would like to receive notifications of new episodes in your email, go to http://holbrooknewmedia.com. On the right side of t...2017-08-141h 07Holbrook New Media Audio FeedFree Music - Guitarist Cheyenne Smith Interview - HNM015HNM015 "Free Music - Guitarist Cheyenne Smith Interview"  Welcome to the Holbrook New Media Audio Feed. We do Audio, Video, Content Creation, and That Other Stuff. holbrooknewmedia.com Today we have a special treat. Guitarist Cheyenne Smith is here for a conversation and a sampling of his music. I suggest that you listen with ear buds or even studio quality headphones to get the full impact of Cheyenne's genius on the strings. You can find Cheyenne Smith on Facebook, and the full contact info and links will be i...2017-08-0733 minHolbrook New Media Audio FeedGuest Doug Holbrook - Security at Home and on the Internet - HNM014Guest Doug Holbrook - Security at Home and on the Internet "HNM014"  Today my brother, Doug Holbrook, and I talk about security concerns both at home and on the Internet. What can we do to protect ourselves and our families?   If you would like to receive notifications of new episodes in your email, go to http://holbrooknewmedia.com. On the right side of the page there is a place to subscribe to the blog. We hope you enjoy the show!  All Things J...2017-07-171h 12Holbrook New Media Audio FeedA Final Breakfast With My Father - HNM012Holbrook New Media Audio Feed - HNM012 "A Final Breakfast With My Father"  This is Jeffrey K. Holbrook. Welcome to the Holbrook New Media Audio Feed. We do Audio, Video, Content Creation, and That Other Stuff. holbrooknewmedia.com. Since there was no Geoff & Jeffrey Weekly Catch Up show this week, I thought I would take this oportunity to play an audio recording I did 6 weeks before my father, Floyde Holbrook passed away. My wife Dee and I had breakfast with him, and I placed a digital audio recorder in the m...2017-06-2623 minHolbrook New Media Audio FeedDoggies, Kitties, and Wives -Guest Dee Holbrook - Geoff & Jeffrey #43Episode 43 of Geoff & Jeffrey: The Weekly Catch Up "Doggies, Kitties, and Wives - Guest Dee Holbrook"  An Australian and a guy from the U.S. talk audio, video, content creation, and that other stuff. It is streamed live on YouTube on Wednesday mornings in the U.S., and Wednesday evenings in Australia. The link for the video of this episode is at the bottom of the page.   If you would like to receive notifications of new episodes in your email, go to http://holbrooknewmedia.com. On the...2017-05-081h 00Holbrook New Media Audio FeedPenny Pincher Demo -HNM011HNM011 "Penny Pincher Demo"  This is Jeffrey K. Holbrook. Welcome to the audio feed from holbrooknewmedia.com. A year ago, I completed the narration of an audio book called "Penny Pincher Journal: How To Save Money Every Day". Since there is no Geoff & Jeffrey Show today due to a death in the family, I will present the audio demo I did for the book. If you are interested in learning how to save money in your every day life, I will have the link in the show notes, o...2017-04-1006 minHolbrook New Media Audio FeedWWII with Uncle Moe & Hammy - HNM010 Welcome to the Holbrook New Media Audio Feed. We do Audio, Video, Content Creation and That Other Stuff. holbrooknewmedia.com I'm Jeffrey K. Holbrook. Today we are going to do something a little different. Look for the usual episode of Geoff & Jeffrey: The Weekly Catch Up next week. Shortly after the death of my father-in-law, Hillard Hamilton, my wife was contacted by a guy we call Uncle Moe. He was in the army with my father-in-law during World War II. He ended up making a cassette tape for Dee, telling stories of the w...2017-03-1353 minHolbrook New Media Audio FeedStopping By Woods On A Snowy Evening by Robert Frost - HNM009"Stopping By Woods On A Snowy Evening" ------------------------------------ Welcome to the Holbrook New Media Audio Feed. We do Audio, Video, Content Creation, and That Other Stuff. holbrooknewmedia.com. Due to family based obligations, there won't be a regular episode today of Geoff & Jeffrey: The Weekly Catch Up. To keep everyone on their toes, I am presenting a short voice demo I did involving one of my favorite poems of all time: "Stopping By Woods On A Snowy Evening" by American Poet, Robert Frost. ------------------------------------ All Things Jeffrey...2017-03-0602 minHolbrook New Media Audio FeedMirrored & Mirrorless Cameras- Aftershow Chat - Geoff & Jeffrey ShowAftershow Chat - Geoff & Jeffrey: The Weekly Catch Up "Mirrored and Mirrorless Cameras"  This is Jeffrey K. Holbrook of holbrooknewmedia.com. There won't be a regular episode today, but have you ever wondered what happens when an episode of a show like Geoff & Jeffrey is over? While doing the show, we are streaming live on YouTube, on the RELATEcasts network. The streaming lags behind us by a minute or two, so the first thing we do is wait in silence for the RELATEcasts video ending that Geoff triggers to finish. I...2017-01-3015 minHolbrook New Media Audio FeedFool Me Twice, Shame On ME! -HNM007"Fool Me Twice, Shame on ME!"  Welcome to the Holbrook New Media Audio Feed. We do Audio, Video, Content Creation, and That Other Stuff. holbrooknewmedia.com This is Jeffrey K. Holbrook. Work schedules can be chaotic in December when you work for the U.S. Postal Service. Because of this, Geoff Blanchard and I were not able to get together for the weekly Geoff and Jeffrey Show. Instead, as a nod to my original podcast, Daggers Of The Mind, I am taking a quote from a famous person, and giving a few thoughts I...2016-12-1205 minHolbrook New Media Audio FeedIs Australian Style Gun Confiscation The Answer? -HNM006"Is Australian Style Gun Confiscation The Answer?"  Welcome to the Holbrook New Media Audio Feed. We do Audio, Video, Content Creation, and That Other Stuff. holbrooknewmedia.com Due to work schedules, there won't be a Geoff & Jeffrey show this week, but I am releasing a shorter conversation Geoff and I had on gun ownership in Australia and the U.S. In 1996, Australia passed a law that gave gun owners 2 years grace period to voluntarily turn in their guns, or to be prosecuted for gun ownership thereafter. I will include l...2016-12-0519 min