Shows
Binge Eating Dietitian PodcastFOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)Send us a text*trigger warning* - discussion of purging and suicideJoin me for this episode with Keith Russell from the Endless Spiral. Keith has lived experience of body dysmorphia, binge eating and bulimia and in recent years has started to talk openly about his struggles.Keith's website: EndlessSpiral.comEnjoy the discussion and let me know what you think by emailing, jo@antidietanswers.comWebsite: BingeEatingDietitian.comInstagram: Jo Moscalu MSc RD | Eating Disorder Specialist Dietitian (@binge.eating.dietitian) • Instagram photos and videosPodcast: Binge Ea...
2024-11-0443 min
Binge Eating Dietitian PodcastEP132: ALL ABOUT MY DOCTORATE STUDY ON BINGE EATINGThis is a pinch me moment... I'm undertaking real life research into binge eating. Three years ago, I started my doctorate at Brunel University London and now it's time to announce my study. I need your help, if you meet the referral criteria you can be a participant. LINK TO SCREENING QUESTIONNAIRE (Not entry into the study, this is to make sure you meet the referral criteria) After you complete, I will e-mail you within 48 hours : Exploring the Role of Self-help and Self-education in Women who Binge Eat in Ireland (onlinesurveys.ac.uk)Please e-mail m...
2023-11-1309 min
Food, Body and BeyondS2 E3: Experts | Troubleshooting Binge Eating Recovery with Jo MoscaluIn this episode, I speak with Eating Disorder Dietitian Joanne Moscalu, AKA 'The Binge Eating Dietitian', about some of the most common issues we come up against in private practice as nutrition professionals. The three issues we discuss that most commonly arise on a binge eating recovery journey are: 1. The desire for weight loss 2. The desire to do binge eating recovery perfectly 3. Subconsciously restricting This episode is juicy and jam-packed with great advice to tackle all of the above and more. Jo Moscalu RD is the Binge Eating Dietitian...
2022-06-2140 minBinge Eating Dietitian Podcast[REPOST] EP62: FEELING REALLY DOWN BECAUSE OF BINGE EATINGSend us a textRepost of a favourite episode! I want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help.BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryRESOURCES:HOW TO TELL SOMEONE YOU HAVE AN ED: How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org.uk)BINGE EATING TREATMENT IN UK: Treatment for Binge Eating Disorder - Beat (beateatingdisorders.org.uk)NEDA (USA) HELPLINE, CHAT & P...
2021-11-2917 minBinge Eating Dietitian PodcastEP83: WHAT TO DO AFTER A BINGE - FESTIVE HOLIDAY SURVIVAL GUIDE #4Send us a textBinged today on Thanksgiving? I got you covered with my non-diet expert advice for what to do next. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! A...
2021-11-2620 minBinge Eating Dietitian PodcastEP82: HOW TO NOT BINGE ON THANKSGIVING - FESTIVE HOLIDAY SURVIVAL GUIDE #3Send us a textThe day is here! Listen on to my advice for how to not binge on Thanksgiving. I'm bringing my advice to survive the holidays when you struggle with binge eating. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
2021-11-2513 minBinge Eating Dietitian PodcastEP81: DETERMINE YOUR DANGER TIMES FOR BINGE EATING - FESTIVE HOLIDAY SURVIVAL GUIDE #2Send us a textWith the festive period just around the corner, I'm bringing my advice to survive the holidays when you struggle with binge eating. Next up, how to determine what are your danger times for binge eating at this time of year. CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for a...
2021-11-2416 minBinge Eating Dietitian PodcastEP80: HOW TO HANDLE THE BUFFET - FESTIVE HOLIDAY SURVIVAL GUIDE #1Send us a textWith the festive period just around the corner, I'm bringing my advice to survive the holidays. Kicking off with how to handle the inevitable buffet! CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. USE THIS CODE FOR 50$ OFF - VALID UNTIL NOV 29TH 2021: PODCAST50My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for l...
2021-11-2315 minBinge Eating Dietitian PodcastEP79: LAUNCH YOUR BINGE EATING RECOVERY TODAYSend us a textIn today's episode, I'm bringing you 3 very special announcements - including, how you can launch your binge eating recovery today. Enjoy!CLICK HERE FOR MY BINGE EATING RECOVERY EXPERT PROGRAM. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I...
2021-11-2216 minBinge Eating Dietitian PodcastEP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCYSend us a textPregnancy is a minefield for body image concerns. Listen to my tips for safeguarding your body image during pregnancy. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week...
2021-11-1516 minBinge Eating Dietitian PodcastEP77: HOW TO NOT LET FOOD GUILT RUIN YOUR PREGNANCY EXPERIENCESend us a textI'm back from an unplanned hiatus - this is the reason why! Today I delve into pregnancy related food guilt, how it almost broke me and how you can ensure it doesn't ruin your pregnancy experience.My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes...
2021-11-0817 minBinge Eating Dietitian Podcast[REPOST] EP10: HOW TO EAT ALONE - BINGE EATING & LONELINESSSend us a textLoneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone.30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER:Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook: S...
2021-10-0416 minBinge Eating Dietitian PodcastEP76: HOW TO STOP BINGE EATING IN YOUR CARSend us a textBinge eating while driving is commonly reported but poorly understood. Listen on to my advice for how to stop binge eating in your car. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my...
2021-09-2716 minBinge Eating Dietitian PodcastEP75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FITSend us a textIn today's episode, I give my advice for when you refuse to buy new clothes because of weight gain/refusing to buy new clothes until your lose weight. I recognize my privilege as a straight-sized human and I don't have lived experience of not being able to shop on the high street. If you live in a marginalized body and you have any tips/advice for others on shopping, I would be honoured to share them with my listeners. Please e-mail me jo@antidietanswers.com My website: Binge Eating Dietitian | Smashing Th...
2021-09-2016 minBinge Eating Dietitian PodcastEP74: IS 'TOO MUCH' FOOD FREEDOM POSSIBLE?Send us a textGiving yourself full permission to eat all foods can be a frightening concept, you may feel like you are overdoing it. Listen on for my advice when you are concerned you are giving yourself too much food freedom. REFERENCES USED: 1. Habituation: Habituation as a determinant of human food intake (nih.gov) My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating D...
2021-09-1316 minBinge Eating Dietitian Podcast[REPOST] EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?Another repost of a fave! Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience.REFERENCES:Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google BooksMeta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)My website: Binge Eating Dietitian | Smashing T...
2021-09-0917 minBinge Eating Dietitian PodcastEP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHTSend us a textIn today's episode, I answer the following listener query in a general capacity: "I’ve been listening to your podcast & I’ve found it really helpful so thank you for that. I just listened to your podcast on best advice for overcoming binge eating & your first tip is one I have heard a lot- you can’t get a better relationship with food & loose weight at the same time.As I am on journey to having a better relationship with food I feel like this is a mistake I keep s...
2021-09-0616 minBinge Eating Dietitian Podcast[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSETAnother repost of an episode I love! Good nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of thinking about what is good nutrition.My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
2021-09-0216 minBinge Eating Dietitian PodcastEP72: THE SECRET TO INTUITIVE EATINGSend us a textIn today's episode I share with you what I believe is the secret to intuitive eating. Everything I share today is rooted in the IE framework by Tribole and Resch, check out their book: Intuitive Eating: A Revolutionary Anti-Diet Approach: Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: BooksMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you...
2021-08-3016 minBinge Eating Dietitian Podcast[REPOST] EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHTSend us a textAnother summertime repost of an old favourite. Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight.1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo...
2021-08-2616 minBinge Eating Dietitian PodcastEP71: HOW TO STOP BINGEING WHEN YOU BAKESend us a textLove baking, but find yourself bingeing every time you bake? Listen to today's episode for my tips to help. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram...
2021-08-2316 minBinge Eating Dietitian Podcast[REPOST] EP 34: HOW TO STOP EATING WHEN COMFORTABLY FULLSend us a textToday's repost is all about fullness. My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend reading it if you wish to learn more about fullness. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for a...
2021-08-1916 minBinge Eating Dietitian PodcastEP70: SUPPORT SESSION #6: "I JUST DON'T 'GET' IT" - LET ME HELP YOU UNDERSTAND BINGE EATING!Send us a textIn the final installment of the support series, I fill you in on 6 aspects of binge eating which may help to deepen your understanding of this very complex behaviour. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as th...
2021-08-1616 minBinge Eating Dietitian Podcast[REPOST] EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITYSend us a textRepost of one of my favourite epsiodes: Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap.30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Binge-Eating-Cycle.pdfMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating Dietitian
2021-08-1216 minBinge Eating Dietitian PodcastEP69: SUPPORT SESSION #5: WHAT TO SAY & DO IF YOU CATCH A LOVED ONE BINGE EATINGSend us a textIn episode 5/6 of the support series I offer my tips and advice for what to do if you walk in one a loved one actively binge eating. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover fro...
2021-08-0917 minBinge Eating Dietitian Podcast[REPOST] EP43: HOW TO STOP A BINGE IN THE MOMENTSend us a textHow to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating...
2021-08-0516 minBinge Eating Dietitian PodcastEP68: SUPPORT SESSION #4: WORRIED THAT A FRIEND IS BINGE EATING?Send us a textIn episode 4/6 of the support series, I focus on those of you who are worried pr suspect an eating disorder or binge eating in a friend. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one, whether that be your spouse, sibling, parent, child, housemate or friend, as they recover from bin...
2021-08-0216 minBinge Eating Dietitian Podcast[REPOST] EP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ONIt's ok if you find that you binge eat every single weekend. In today's episode repost, I offer my advice and support for initial steps to overcome it.1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for a...
2021-07-2916 minBinge Eating Dietitian PodcastEP67: SUPPORT SESSION #3: HOW TO LISTEN TO A LOVED ONE WHO BINGE EATSSend us a textIn EP3/6 of the support sessions, I offer tangible advice on how to make a change through the skill of listening. Listening is a skill and an intervention all by itself. In this episode I give my advice to make a real change just by learning how to listen to your loved ones. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful whe...
2021-07-2616 minBinge Eating Dietitian Podcast[REPOST] EP49: UNUSUAL TRIGGERS FOR BINGE EATINGSend us a textIn today's repost of episode 49, I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know!1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for...
2021-07-2216 minBinge Eating Dietitian PodcastEP66: SUPPORT SESSION #2: MUST-KNOW TIPS FOR SUPPORTING A LOVED-ONESend us a textIn EP2/6 of the support series, I offer 7 practical tips that you must know to support your loved one with binge eating. Although none will change their ED overnight, these tips will help your loved one feel more understood, more supported, more secure about their foody-related issues. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - t...
2021-07-1916 minBinge Eating Dietitian Podcast[REPOST] EP37: MAKE FOOD RULES WORK FOR YOUWhen repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance.1-1 PRIVATE COACHING:1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me...
2021-07-1516 minBinge Eating Dietitian PodcastEP65: SUPPORT SESSION #1: WHY YOU NEED TO FORGET WHAT YOU BELIEVE ABOUT BINGE EATING, WEIGHT LOSS & FOODSend us a textIn this first episode in the support series I offer my advice for how to change your beliefs around what you believe to be true about food, nutrition, eating disorders so that you can better support your loved one through binge eating. This 6 part podcast series is dedicated to supporting loved ones of those who binge eat. Week by week I’ll be taking you through suggestions for what to say, and not to say, practical steps to be helpful when navigating food in your relationship - to support your loved one...
2021-07-1218 minBinge Eating Dietitian Podcast[REPOST] EP27: TIPS TO STOP CALORIE COUNTING TODAYSend us a textCounting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today.30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=trueMy website: Binge Eating Dietitian | Smashing The Taboo...
2021-07-0817 minBinge Eating Dietitian PodcastEP64: FOOD SHOPPING WHEN YOU ARE OVERCOMING DISORDERED EATINGSend us a textFood shopping seems like a mundane task but can be challenging when you struggle with disordered eating. In today's episode, I give tips for how to get reacquainted with food shopping again. I recognize my privileges when talking about this topic. It's a privilege to be able to go to any supermarket and make purchases on a regular basis. Food insecurity & reliance on food banks is on the rise. Considering this, today I made a cash donation to my local food bank, The Greater Boston Food Bank, Member of Feeding America...
2021-07-0516 minBinge Eating Dietitian Podcast[REPOST] EP32: EXPERIENCES OF BINGE EATING WE ALL SHARESend us a textREPOST OF ONE OF MY FAVOURITE EPISODES. In today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do...
2021-07-0116 minBinge Eating Dietitian PodcastEP63: NUTRITION & BINGE EATING RECOVERY WITH SARAH, THE BINGE EATING THERAPISTSend us a textA different kind of episode! Sarah Dosanjh, The Binge Eating Therapist kindly invited me on her YouTube Channel for a conversation about food and nutrition. Other updates, I will be releasing one episode a week for the rest of the Summer, every Sunday eve/Monday Morn. And I will be bringing you a 6 part series all about supporting someone with binge eating. If you have any suggestions on what I should cover in the series, please let me know jo@antidietanswers.comEnjoy the conversation with Sarah! Here is the link t...
2021-06-2844 minBinge Eating Dietitian PodcastEP62: WHEN YOU ARE REALLY DOWN BECAUSE OF BINGE EATINGSend us a textI want to acknowledge how down binge eating can make you feel and how sometimes it feels like no amount of 'top tips' will help.RESOURCES: HOW TO TELL SOMEONE YOU HAVE AN ED: How to Tell Someone You Have an Eating Disorder - Beat (beateatingdisorders.org.uk)BINGE EATING TREATMENT IN UK: Treatment for Binge Eating Disorder - Beat (beateatingdisorders.org.uk)NEDA (USA) HELPLINE, CHAT & PHONE: Contact the Helpline | National Eating Disorders Association1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With J...
2021-06-2417 minBinge Eating Dietitian PodcastEP61: UTILIZE A 'PLANNED BINGE' IN YOUR BINGE EATING RECOVERYSend us a textI know this sounds like a weird concept, but it's really not! A planned binge can be used to support for binge eating recovery. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on...
2021-06-2117 minBinge Eating Dietitian PodcastEP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURESend us a textWhether your the bride, groom, bridesmaid or guest - there is SO much pressure to lose weight for a wedding and I'm sick of it. REFERENCES: PAPER 1: Wedding-related weight change: the ups and downs of love - PubMed (nih.gov)PAPER 2: Weight and weddings. Engaged men's body weight ideals and wedding weight management behaviors - PubMed (nih.gov)ARTICLE I WROTE IN JAN 2020, WHY BRIDES SHOULD TAKE THE NO-DIET VOW IN 2020 Why Brides should take the No-Diet-Vow in 2020 — The Wedding Planners (thewedplanners.co.uk)1-1 P...
2021-06-1716 minBinge Eating Dietitian PodcastEP59: DIAGNOSED WITH IBS & STRUGGLING WITH BINGE EATING?Send us a textIt's common for two diagnoses to co-exist, such as IBS & binge eating. There is a lot of conflicting advice that makes it challenging to navigate them. Listen on to my take on IBS & binge eating. REFERENCES/RESOURCES: BRITISH DIETETIC ASSOCIATIION, IBS FOOD FACT SHEET: Irritable Bowel Syndrome Food Fact Sheet (bda.uk.com)NICE GUIDELINES FOR DIAGNOSIS & MANAGEMENT OF IBS: 1 Recommendations | Irritable bowel syndrome in adults: diagnosis and management | Guidance | NICEPAPER: IBS AND EATING DISORDER, IS THERE A LINK? Eating disorders and irritable bowel s...
2021-06-1416 minBinge Eating Dietitian PodcastEP58: WHY AM I HUNGRY ALL OF THE TIME?Send us a textDo you feel hungry all the time? Listen on for reasons why that might be. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian
2021-06-1016 minBinge Eating Dietitian PodcastEP57: HAVE I JUST DIAGNOSED MYSELF WITH BINGE EATING?Send us a textYou may find that a lot of what I talk about on the podcast really resonates with you. But does that mean you have a problem? Are you self-diagnosing with disordered eating or an ED? Always seek professional advice if you have a diagnosis or not. The resources I discuss in today's episode will help to guide you. REFERENCES: WHAT IS DISORDERED EATING? What Is Disordered Eating? (eatright.org) WHAT IS BINGE EATING AND BINGE EATING DISORDER? Table 1, DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder - Ma...
2021-06-0716 minBinge Eating Dietitian PodcastEP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSETSend us a textGood nutrition is a term that has been hijacked by diet culture. In this episode, I bring it back to basics and offer a new way of thinking about what is good nutrition. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge...
2021-06-0316 minBinge Eating Dietitian PodcastEP55: WHY ARE YOU THINKING ABOUT FOOD ALL OF THE TIME?Send us a textThere is no shame if you thinking about food a lot, but if it's affecting your quality of life you might want to delve into why it is happening and what you can do about it. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me...
2021-05-3116 minBinge Eating Dietitian PodcastEP54: DISORDERED THOUGHTS OF PEOPLE WHO BINGE EATSend us a textDo you binge eat? I bet you have experienced some of these thoughts. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian...
2021-05-2716 minBinge Eating Dietitian PodcastEP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ONSend us a textIt's ok if you find that you binge eat every single weekend. In this episode I offer my advice and support for initial steps to overcome it. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for...
2021-05-2416 minBinge Eating Dietitian PodcastEP52: ADVICE I'D GIVE TO MY YOUNGER, BINGE-EATING SELFSend us a textIt was 7 years ago when I struggled with binge-eating, here is the advice I'd give my younger self while going through this tough time. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on...
2021-05-2016 minBinge Eating Dietitian PodcastEP51: HOW TO KNOW WHAT YOU ACTUALLY WANT TO EATSend us a textYour eating disorder takes away the ability to know what you actually like to eat. You'll need a pen and paper for this episode, where I give my advice for how to get reacquainted with what you really like. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating...
2021-05-1717 minBinge Eating Dietitian PodcastEP50: COMMON BARRIERS TO BINGE EATING RECOVERYSend us a textMarking the 50th episode of the podcast with describing the most common barriers to overcoming binge eating. If you know the barriers, you can put steps in place to work towards overcoming them. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge...
2021-05-1316 minBinge Eating Dietitian PodcastEP49: UNUSUAL TRIGGERS FOR BINGE EATINGSend us a textIn today's episode I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know! 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening...
2021-05-1016 minBinge Eating Dietitian PodcastEP48: EMOTIONAL EATING V'S BINGE EATINGSend us a text A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater.EP19: HOW TO HANDLE HUNGER: https://www.buzzsprout.com/1519369/7401625-ep-19-how-to-handle-hunger-when-you-binge-eat.mp3?blob_id=36779424&download=true1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Bi...
2021-05-0616 minBinge Eating Dietitian PodcastEP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHTSend us a textSome people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About...
2021-05-0316 minBinge Eating Dietitian PodcastEP46: DIAGNOSED WITH HIGH CHOLESTEROL?Being diagnosed with high cholesterol can feel chaotic when you are already struggling with an eating disorder. In today's episode I offer you my tips for approaching a new diagnosis of high cholesterol without going crazy. REFERENCES: NHS & PHYSICAL ACTIVITY: Exercise - NHS (www.nhs.uk)HEART UK CHOLESTEROL: HEART UK - The Cholesterol CharityBDA ADVICE ON CHOLESTEROL (ignore weight loss advice as you are struggling with disordered eating): Cholesterol (bda.uk.com)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Bi...
2021-04-2915 minBinge Eating Dietitian PodcastEP45: WHAT IS RECOVERY FROM BINGE EATING?Send us a textWhat is the goal of binge eating recovery? What is recovery? In this episode I answer these key questions about what binge eating recovery looks like. Didn't have time to cover this in the episode, but if you have a diagnosis of BED, there IS a definition of recovery. Shown in the table here: Table 21, DSM-IV to DSM-5 Binge Eating Disorder Comparison - DSM-5 Changes - NCBI Bookshelf (nih.gov)REFERENCES: CAN RECOVERY FROM EATING DISORDERS BE MEASURED: Can Recovery From an Eating Disorder Be Measured? Toward...
2021-04-2616 minBinge Eating Dietitian PodcastEP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?Send us a textMindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. REFERENCES: Wherever you go, there you are by Jon Kabat Zinn: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google BooksMeta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1...
2021-04-2217 minBinge Eating Dietitian PodcastEP43: HOW TO STOP A BINGE IN THE MOMENTSend us a textHow to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating D...
2021-04-1916 minBinge Eating Dietitian PodcastEP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIETSend us a textToday I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet.**Edit, my bad! When you have coeliac disease, gluten harms the villi which are in the small-intestine, not the stomach. Silly me! KEY RESEARCH RE COELIAC DISEASE & ED: Psychiatric Manifestations of Coeliac Disease, a Systematic Review and Meta-Analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified...
2021-04-1516 minBinge Eating Dietitian PodcastEP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOWSend us a textPeople with PCOS are more likely to have an eating disorder. Yet 'just lose weight' seems to be a blanket recommendation?! Join me for my thoughts on PCOS and 4 things I need you to know. Reference #1: Binge eating in patients with polycystic ovary syndrome: prevalence, causes, and management strategies (nih.gov)Reference #2: Increased odds of disordered eating in polycystic ovary syndrome: a systematic review and meta-analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Cou...
2021-04-1216 minBinge Eating Dietitian PodcastEP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?Send us a textLast week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. 3.08: How to handle meeting up with someone after you gained weight?5.53: Do you think routines help to overcome binge eating?7.17: Is it ok to have food rules? ie, no eating after dinner9.05: What are the best books for overcoming binge eating?11.35: Are there different levels of binge eating? 13.20: My bingeing stopped, but then I lost lbs and I was diagnosed...
2021-04-0815 minBinge Eating Dietitian PodcastEP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED DIETING?Send us a textYou may still be binge eating even after you have stopped dieting. It is a misconception that the only thing you need to do to stop binge eating is stop restricting food (dieting). In this episode, I give my advice on what to consider if you are still binge eating even though you have left dieting in the past. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - J...
2021-04-0516 minBinge Eating Dietitian PodcastEP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)Send us a textIn today's episode I'm answering a listener query:"I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I like more! I just keep going! How can I eat a healthy amount? How can I turn it o...
2021-04-0116 minBinge Eating Dietitian PodcastEP37: MAKE YOUR FOOD RULES WORK FOR YOUSend us a textWhen repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance.1-1 PRIVATE COACHING: https://bingeeatingdietitian.com/1-1-coaching-with-jo-anti-diet-registered-dietitian-certified-intuitive-eating-counsellor/My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on t...
2021-03-2916 minBinge Eating Dietitian PodcastEP36: REDUCE SUGAR WITHOUT GOING CRAZYSend us a textI know you have tried to reduce sugar in the past and it only made you crazy. In today's episode I offer my insight into reducing sugar without going crazy. While I don't promote reducing sugar (or anything) if you are struggling with binge eating, I know you have searched for this answer elsewhere and so I want to give you my take on it. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything d...
2021-03-2516 minBinge Eating Dietitian PodcastEP35: AM I ADDICTED TO FOOD?Send us a textToday's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from the references listed below, this episode is inspired by the thoughts on food addiction in the Intuitive Eating official book by Evelyn Tribole & Elyse Resch so check that out if you wish to learn more. REFERENCES USED: OVEREATERS ANONYMOUS DOCUMENT LIBRARY: Document Library - Overeaters Anonymous (oa.org)FOOD AND DRUG ADDICTIONS, SIMILARITIES AND DIFFERENCES: Food and drug addictions: Similarities and differences - ScienceDirect
2021-03-2215 minBinge Eating Dietitian PodcastEP34: HOW TO STOP EATING WHEN COMFORTABLY FULLSend us a textMy advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend reading it if you wish to learn more about fullness. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Di...
2021-03-1816 minBinge Eating Dietitian PodcastEP33: WHAT SHOULD I DO AFTER A BINGE?Send us a textAnswering this very common question with 4 practical tips for what to do after your next episode of binge eating. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store...
2021-03-1517 minBinge Eating Dietitian PodcastEP32: EXPERIENCES OF BINGE EATING WE ALL SHARESend us a textIn today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab m...
2021-03-1116 minBinge Eating Dietitian PodcastEP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF THEY HAVEN'T TOLD YOU THEY DO)Send us a textI give my advice for how to support a loved one through binge eating. I break down the episode into two parts: how to help when your loved one has confided in you about their bingeing, and how to help when they haven't told you, but you suspect that they are struggling with their relationship with food. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | B...
2021-03-0816 minBinge Eating Dietitian PodcastEP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERSSend us a textI'm sharing my personal insight into a disordered relationship with food and lots and lots of research to illustrate that we are not alone in this regard. I delve into the research surrounding Dietitians, Doctors & Nurses but I think it's relevant no matter what discipline you work in. If you're not a HCP, you probably know someone who is so today's episode is still worth a listen. You might assume that dietitians always eat healthy. I assumed this too, and felt pressured to do so, so I tried (a million times) t...
2021-03-0416 minBinge Eating Dietitian PodcastEP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE TO YOUSend us a text'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for when you are feeling fat at a high-intensity and how to reduce these feelings, regardless of what body, weight, shape or size you actually have.Reference for 'feeling fat': Cognitive Behavior Therapy and Eating Disorders (guilford.com) and Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop: Fairburn, Christopher G.: 8601200630398: Amazon.com: BooksMy website: Binge Eating D...
2021-03-0116 minBinge Eating Dietitian PodcastEP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI DIET FOR MY BINGEINGSend us a textToday I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice. 30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Glycaemic index key reference: The glycemic index - PubMed (nih.gov)Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their...
2021-02-2515 minBinge Eating Dietitian PodcastBONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE OF WEIGHT GAINSend us a textToday it was announced that Covid-related lockdown is working towards an end in the UK. Good news right? Not always, especially if you are worried because you have gained weight. If you are dreading the end of lockdown, it's okay. Listen on to my bonus tips for navigating the end of lockdown if you are dreading it because you have gained weight. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this...
2021-02-2210 minBinge Eating Dietitian PodcastEP 27: TIPS TO STOP CALORIE COUNTING TODAYSend us a textCounting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today. 30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=trueMy website: Binge Eating Dietitian | Smashing The Taboo...
2021-02-2217 minBinge Eating Dietitian PodcastEP 26: TIPS TO MEAL PREP WHEN YOU BINGE EATSend us a textWhat's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives a lot easier. Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat. 30 SECOND REVIEW, FOOD HEAVEN PODCAST: Food Heaven Podcast on Apple PodcastsMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything dis...
2021-02-1815 minBinge Eating Dietitian PodcastEP 25: LISTENER Q.: TRYING HARD TO LOSE WEIGHT & BINGE EATINGSend us a textJoin me while I answer a question from a listener regarding trying hard to lose weight, stick to eating healthy meals and navigating binge eating at the same time. REALLY INTERESRING VIDEO ON THE SCIENCE OF FAT, OUR BODY WEIGHT DOESN'T DRASTICALLY CHANGE OVER THE COURSE OF LIFE: The Science of Fat with Stephen O'Rahilly and Donal O'Shea - YouTubeMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this...
2021-02-1115 minBinge Eating Dietitian PodcastEP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?Send us a textTracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disorders. 30 SECOND CEREAL BOX REVIEW, GETTING BETTER BITE BY BITE: Amazon.com: Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (9781138797376): Schmidt, Ulrike, Treasure, Janet, Alexander, June: BooksLINARDON & COLLEAGUES 2019:My fitness pal usage in men_ Associations...
2021-02-0817 minBinge Eating Dietitian PodcastEP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH BINGE EATINGSend us a textIn this episode I pinpoint 3 main struggles when you binge eat and live with other people. I share my tips so that you can still work to overcome binge eating without jeopardising your closest relationships. 30 SECOND REVIEW: HOW TO MAKE FRIENDS PODCAST, How To Make Friends Podcast on Apple PodcastsMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianTh...
2021-02-0415 minBinge Eating Dietitian PodcastEP 22: FIRST STEPS TO BINGE EATING RECOVERYSend us a textTime to focus on moving on from binge eating, listen on to my 8 first steps towards binge eating recovery, no matter where you are at in your binge eating recovery. 30 SECOND REVIEW: STEPHANIE BUTTERMORE'S YOUTUBE CHANNEL, ESPECIALLY RELEVANT IF YOU ARE INTO THE GYM/WEIGHT LIFTING: (12) How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!) - YouTubeFIVE STEPS TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY: https://lnns.co/A5GXuxnBmpLMy website: Binge Eating Dietitian | Smashing The Taboo of Binge...
2021-02-0117 minBinge Eating Dietitian PodcastEP 21: INTUITIVE EATING WITH TYPE 2 DIABETESSend us a textBeing diagnosed with type 2 diabetes doesn't mean you can't eating intuitively. In today's episode I focus on 3 of the principles of intuitive eating that are particularly relevant when you have type 2 diabetes. This is a follow on from the last episode so make sure to check that one out too. 30 SECOND REVIEW, INTUITIVE EATING IRELAND: Sinéad & Gillian Crowe (@intuitive.eating.ireland) • Instagram photos and videosINTUITIVE EATING MAIN REFERENCE/BOOK: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: Books
2021-01-2818 minBinge Eating Dietitian PodcastEP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOUSend us a textDo you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know! 30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY G...
2021-01-2514 minBinge Eating Dietitian PodcastEP 19: HOW TO HANDLE HUNGER WHEN YOU BINGE EATJoin me today for an initial dive into one of the key principles of intuitive eating, honor your hunger. Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videosMAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google SearchEXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (vir...
2021-01-2115 minBinge Eating Dietitian PodcastEP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITYSend us a textHave you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Binge-Eating-Cycle.pdfMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on...
2021-01-1816 minBinge Eating Dietitian PodcastEP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITICSend us a textDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country! NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)My website: Binge Eating Dietitian | Smashing The Taboo of Binge Eating
2021-01-1416 minBinge Eating Dietitian PodcastEP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'Send us a textHas your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while. 30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist (podbean.com)WEIGHT STIGMA WORSENED BINGE EATING IN COVID 19: Weight Stigma as a Predictor of Distress and Maladaptive Eating Behaviors During COVID-19: Longitudinal Findings From the EAT Study | Annals of Behavioral Medicine | Oxford Academic (oup.com)NHS SEASONAL AFFECTED DISORDER: Seasonal affective disorder (SAD) - NHS (www...
2021-01-1116 minBinge Eating Dietitian PodcastTHE HARM OF WEIGHT LOSS TV SHOWSWeight loss TV shows further detract from a healthy relationship with food and promote weight stigma. Listen to my professional opinion on why weight loss TV shows are harmful, even if you are not in a bigger body. 30 SECOND CEREAL BOX BOOK REVIEW: Health at Every Size:Layout 1 (lindobacon.com)THE EFFECT OF WATCHING AN EPISODE OF THE BIGGEST LOSER ON WEIGHT BIAS: The effects of reality television on weight bias: an examination of The Biggest Loser - PubMed (nih.gov)My website: Binge Eating Dietitian | Smashing The Taboo of Binge...
2021-01-0712 minBinge Eating Dietitian PodcastEP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM & BINGE EATINGSend us a textVeganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com)ONE BLUE DOT: A DIETITIANS GUIDE TO SUSTAINABLE DIETS: one blue dot reference guide.pdf (bda.uk.com)ASSOCIATION BETWEEN PLANT-BASED DIETS AND TYPE 2 DIABETES: Association Between Plant-Based Dietary...
2021-01-0415 minBinge Eating Dietitian PodcastEP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAPSend us a textWant to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it. 30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: BooksEDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews Endocrinology
2020-12-3116 minBinge Eating Dietitian PodcastEP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEKSend us a textA 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Lives MatterTALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com)PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT. | Binge Eating DietitianPREVIOUS EPISODE ON HOW TO MANAGE FESTIVE/CHRISTMAS BINGE EATING: How To Manage Festive/Christmas...
2020-12-2416 minBinge Eating Dietitian PodcastEP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN ITSend us a text Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in it yourself? I get it! There are lots of useful articles about managing diet talk at this time of year, but what about if you were someone who used to be the one preaching the latest diet, or tips and tricks for saving calories?! If that's you, listen on! LINKS TO MELANIE MURPHY'S VIDEOS ABOUT BINGE EATING, TODAY'S 30SECOND CEREAL BOX BOOK REVIEW: (24) orthorexia to binging to weightlifting: my j...
2020-12-2115 minBinge Eating Dietitian PodcastEP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESSSend us a textLoneliness is another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone. 30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER: Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook: S...
2020-12-1716 minBinge Eating Dietitian PodcastEP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF?Send us a textToday I'm answering one of the most common questions I get asked, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: BooksExcellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)Read more about abstinence violation effect: (PDF...
2020-12-1416 minBinge Eating Dietitian PodcastEP 08: HOW TO MANAGE FESTIVE BINGE EATINGThe festive period and December in general can be a challenging time when you struggle with binge eating. In today's episode I give my tips to navigate festive/December binge eating. (Woops, I said I don't like Carrot cake?! I love carrot cake! I meant Christmas cake! Apologies for the couple of tongue ties too.) Link to today's 30second Cereal Box Book Review: Just Eat It: How intuitive eating can help you get your shit together around food: 9781509893911: Amazon.com: BooksManaging any eating disorder at Christmas: Thinking about Christmas with an eating...
2020-12-0916 minBinge Eating Dietitian PodcastEP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZYSend us a textDo you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them. (Agh, so sorry the audio is a bit echo-ey on this episode!)Link to today's 30second Cereal Box Book Review: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com...
2020-12-0616 minBinge Eating Dietitian PodcastEP 06: THE MANY POSITIVES OF BINGE EATINGSend us a textDon't fight me on this - but binge eating is benefitting you in some way, maybe even lots of ways. If binge eating wasn't serving us in any way, we wouldn't do it. Listen in for 4 of the most common positives of binge eating that I hear and exactly how to know if you are ready to start to overcome binge eating.Remember to check out my disclaimer, never take anything I say in this podcast, or any podcast as a substitute for individualized professional advice.LINK T...
2020-12-0318 min
Binge Eating Dietitian PodcastEP 05: BEST ADVICE FOR OVERCOMING BINGE EATINGSend us a textBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryTime to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top tips. So just wanted to acknowledge that before we get into it, the daily struggles relating to your eating disorder are va...
2020-11-2716 min
Binge Eating Dietitian PodcastEP 03: UNDERSTAND YOUR TRIGGERS FOR BINGE EATING (VS YOUR CAUSES)Send us a textDo you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice.Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM...
2020-11-2719 min
Binge Eating Dietitian PodcastEP 04: WORST ADVICE FOR OVERCOMING BINGE EATINGSend us a textI come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can!Interesting Publication on 24hr fasting & bulimia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/ (Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective Study (nih.gov))Disordered Eating & Dieting (National Eating Disorder Collaboration, Australia): https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/ (Disordered Eating & Dieting...
2020-11-2717 min
Binge Eating Dietitian PodcastEP 02: UNDERSTAND YOUR CAUSES OF BINGE EATING (VS TRIGGERS)Send us a textMY FLAGSHIP BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianI'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish...
2020-11-2617 min
Binge Eating Dietitian PodcastEP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.Send us a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eating is defined and why, it is in fact, pretty irrelevant. Diagnostic & Statistical Manual 5 (DSM V)For The Defintion of Binge Eating & Binge Eating Disorder: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ (Table 1, DSM-IV and DSM-5 diagnostic criteria for binge...
2020-11-2517 min