Shows
The Anti People Pleasing PodcastThe Self Worth Setup Sessions: Episode 5ind out more about Crush Codependency group coaching here: http://jowestwood.com/crush // Email me your Q's about Crush at jo@jowestwood.com // Or DM me on instagram at http://instagram.com/jowestwood. Enrolment closes for 2025 on Sunday 15 June at 9pm UK time. This is your last chance to join Crush Codependency group coaching *this year*. Don't miss out! In this special 5 part series on self worth building I have demystified self worth for you, so you can get you started taking practical action towards building real, tangible self worth in your own...2025-06-1310 min
The Anti People Pleasing PodcastThe Self Worth Setup Sessions: Episode 4Find out more about Crush Codependency group coaching here: http://jowestwood.com/crushWelcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and buil...2025-06-1213 min
The Anti People Pleasing PodcastThe Self Worth Setup Sessions: Episode 3Find out more about Crush Codependency group coaching here: http://jowestwood.com/crushWelcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and bu...2025-06-1109 min
The Anti People Pleasing PodcastThe Self Worth Setup Sessions: Episode 2Find out more about Crush Codependency group coaching here: http://jowestwood.com/crushWelcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and bu...2025-06-1010 min
The Anti People Pleasing PodcastThe Self Worth Setup Sessions: Episode 1Find out more about Crush Codependency group coaching here: http://jowestwood.com/crushWelcome to this special 5 part series on self worth building. Give me 5-10 minutes every day this week and I’m going to demystify self worth for you, and get you started taking practical action towards building real, tangible self worth in your own life!If today’s episode sparked something for you, you’re going to love Crush Codependency—my 10‑week, no‑BS, action oriented, accountability filled, all killer, no filler, group coaching programme that helps you crush codependent chaos and bu...2025-06-0909 min
The Life and Fork Podcast13: Jo Westwood (The Codependency Coach) On Breaking The Stigma For Women That Women Should Eat Small and Overgive At The Cost Of Their Own WellbeingYou don't want to miss this one. Jo has an incredible consultancy working with women to build self worth and healthy relationships. In this episode we look inwards at how having that self worth should allow us to break the stigma of being expected to eat only 'feminine' dishes and make sure we over give to the point we have no time to see that we are looking after ourselves - a trap many of us fall into.2025-06-0257 min
The Anti People Pleasing PodcastTopic: Feeling Hopeless in Codependent RecoveryFREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]Book your free 30 minute consultation with me here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes....2025-05-2513 min
The Anti People Pleasing PodcastQ&A: How To Recover From DA / Codependent + Avoidant? FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB Babes]Book your free 30 minute consultation with me here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes....2025-05-1832 min
The Anti People Pleasing PodcastTopic: The True Cost £££ Of CodependencyToday we're digging into the true financial cost of codependency - spoiler alert: it's huge. It can hit us from all kinds of unexpected angles and its way more common than you might. We're always talking about the relational and emotional cost of codependency, but it's time to talk cold hard cash - because in codependency, we're losing it, frittering it away, leaving it on the table and having it taken from us, left right and centre.FREE CLASS - 1 JUNE 2025: How To Break Free From Codependency in 6 Months or Less [For Anxious Women + AFAB NB...2025-05-1526 min
The Anti People Pleasing PodcastQ&A: Once A Cheater Always A Cheater? How To Get Over A Situationship?Sign up for the Crush Codependency group coaching programme waitlist here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy...2025-05-1123 min
The Anti People Pleasing PodcastTopic: Why You Need to Stop Using ChatGPT As Your TherapistIf you've been using ChatGPT - or any other AI tool as your therapist - you need to listen to this. It's something I'm hearing increasingly in my practice - clients running scenarios, even text messages and emails through ChatGPT and asking for advice and therapy or coaching like feedback on how they should feel, and what they should do next in their relationships. It seems like a smart life hack on the surface - quicker, cheaper and more readily accessible than real therapy or coaching. But it might actually be making things worse for you. Tune in for...2025-05-0812 min
The Anti People Pleasing PodcastQ&A: Jealous Of My BF's Ex, Help! How To Set Boundaries With My Narc Mum?Sign up for the Crush Codependency group coaching programme waitlist here.Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy...2025-05-0429 min
The Anti People Pleasing PodcastTopic: Codependency + InfidelityAre you codependent or do you have anxious attachment and you've also cheated in your relationships? Do you feel ashamed of or confused by your own actions? You're not alone. Infidelity is a surprisingly common side effect of codependency. I explain how and why in this podcast, as well as sharing a more nuanced take on cheating as a whole. Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my...2025-05-0115 min
The Anti People Pleasing PodcastQ&A: Can It Ever Work Getting Back With Your Ex? Can A Narcissist Ever Change? Follow me on Instagram and submit your questions for the pod in my stories on Mondays. DM me the word CRUSH to be added to the waitlist for Crush Codependency group coaching!Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes. Hosted on Acast. See acast.com/privacy for more information.2025-04-2740 min
The Anti People Pleasing PodcastTopic: Dating Special - Part 2How to date successfully as a codependent or insecure attachment babe. Practical tips and tools that work, even if you're burned out, fed up and jaded by dating, but still would really like to have a loving and fulfilling relationship.Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating...2025-04-1720 min
The Anti People Pleasing PodcastQ&A: I'm Afraid of Direct CommunicationFollow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some cheesy jokes. Hosted on Acast. See acast.com/privacy for more information.2025-04-1331 min
The Anti People Pleasing PodcastTopic: Dating Special - Part 1How to date successfully as a codependent or insecure attachment babe. Practical tips and tools that work, even if you're burned out, fed up and jaded by dating, but still would really like to have a loving and fulfilling relationship. Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating...2025-04-1017 min
The Anti People Pleasing PodcastQ&A: Where Does Codependency Come From? What Thoughts Give It Away?Other questions answred this week: How To Deal With Codependent Withdrawal? How To Manage Friendships That No Longer Serve Me? What's The Difference Between Self Worth and Arrogance?Follow me on Instagram and submit your questions for the pod in my stories on Mondays.Book your free consultation with me here.Find out more about me and my work here.CONTENT WARNING FOR ALL EPISODES: Potential mention of abuse, neglect, coercion, addiction, upsetting or activating treatment and / or relationship dynamics in all episodes. Also swearing and some...2025-04-0632 min
The Anti People Pleasing PodcastThe Anti People Pleasing Podcast is Back!Follow me on Instagram: http://instagram.com/jowestwoodTurn on notifications for my IG and submit your questions to me every Monday in my stories, for consideration for the next week's pod! Find out more about working with me here: http://jowestwood.com Hosted on Acast. See acast.com/privacy for more information.2025-04-0103 min
Business without BurnoutFrom almost going back to a 9-5 to staying in business because of Million Dollar Email with Jo WestwoodIn this episode, Kirsten is joined by Jo Westwood, a Codependency Coach. Jo shares how she almost went back to working a 9-5 job, but was able to stay in business for herself because she joined Million Dollar Email.Register for my upcoming webinar, The Email Strategy to Become Social Media Optional, on Wednesday, October 9th, 2024 at kirstenroldan.com/mde-webinar.2024-10-0835 minBusiness without BurnoutFrom almost going back to a 9-5 to staying in business because of Million Dollar Email with Jo WestwoodIn this episode, Kirsten is joined by Jo Westwood, a Codependency Coach. Jo shares how she almost went back to working a 9-5 job, but was able to stay in business for herself because she joined Million Dollar Email.Register for my upcoming webinar, The Email Strategy to Become Social Media Optional, on Wednesday, October 9th, 2024 at kirstenroldan.com/mde-webinar.2024-10-0835 min
DinkyHow To Set Boundaries With Your Family (With Codependency Coach Jo Westwood)In this episode, we’re diving into the topic of codependency. You might be asking yourself, what does codependency have to do with being childfree? Well, with some estimates suggesting that over 90-percent of the American population demonstrates some form of codependent behavior — childfree folks are no exception. So today, we’ll be talking to codependency coach Jo Westood on overcoming people pleasing tendencies in your childfree life, setting boundaries, and most importantly: how to deal with the toxic garbage your family will spew during the holiday season — especially around your choice to not have kids. Please take a moment...2023-12-121h 33
Sold Out OffersLIVE Q&A: The Boundaries EditionHow many times has it happened to you that you get a message from a client late in the evening or maybe on a weekend and they’re asking you to do *just one thing*? And then you sigh, open up your laptop and do it? Well, I’m here to say NO MORE. In this live Zoom Room episode of the Peaceful Service Pro podcast, I’m helping you to brainstorm and set clear, strong boundaries to protect your time, sanity and energy. Join me and a room full of powerful female service providers to discuss the bou...2023-10-2441 min
But Why?BUT WHY REWIND - CODEPENDENCY WITH JO WESTWOODThis week's Rewind episode is all about CODEPENDENCY & PEOPLE PLEASING as Clemmie chats to Jo Westwood aka The Codependency Coach.Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast. Clemmie and Jo cover:
WHAT IS CODEPENDENCY?
WHAT ARE THE SIGNS TO LOOK OUT FOR?
HOW DOES THAT RELATE TO PEOPLE PLEASING?
THE RE...2023-08-301h 03But Why?BUT WHY BITESIZE - CODEPENDENCY WITH JO WESTWOODIn the first of five bitesize episodes looking back on some the best bits of But Why, Clemmie looks at CODEPENDENCY & PEOPLE PLEASING with Jo Westwood aka The Codependency Coach.Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast. Find Jo on Instagram @JoWestwood, Clemmie @Clemmie_Telford and check out more podcast episodes a...2022-12-2110 minSold Out OffersA Deep-Dive on Codependency: Chronic People-Pleasing, Boundaries, Communication + Self-Worth with Jo WestwoodToday I am joined by Jo Westwood, aka The Codependency Coach to deep dive on the topic of codependency and what this means for so many women. From lack of boundaries, chronic people-pleasing and external validation to over-giving, toxic relationships and a ton more, this episode is SO helpful and insightful and will really get you thinking about your own self-worth.Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's also a recovering codependent herself, and the...2022-11-011h 05
Ed Stott & The Big Life QuestionsWhen 'People Pleasing' is Actually Codependency & How to Deal With itWould you say you’re a people pleaser? A lot of us have these tendencies and for some of us these traits can really cause a lot of trouble in our lives. Jo Westwood says that this is when we’re probably in codependency territory and we’ve got some work to do. Jo is a recovering codependent person & a codependency coach. In this conversation we talk about recognising codependency in your relationships, the way that it can manifest itself in your life including attracting narcissists and how to take back control. CONNECT WITH U...2022-10-1233 min
Love Is ComingSeason 4, Episode 2: How to Know if You're Dating a Narcissist with Jo WestwoodEver had instant chemistry with a date who tells you they’ve “never connected so deeply with anyone before”...
…Shortly before they start playing hot and cold and/ or putting you down in subtle (or not so subtle) ways that leave you feeling insecure and bewildered as to how you went from being shero to zero in the blink of any eye…?
If so, you may well have been caught in a Narcissist’s trap.
But, fear not, today’s guest, Jo Westwood - ‘The Codependency Coach’, is here to help.
In this episode, J...2022-09-2659 minBut Why?CODEPENDENCY WITH JO WESTWOODThis week Clemmie takes a look at CODEPENDENCY & PEOPLE PLEASING with Jo Westwood aka The Codependency Coach.Jo specialises in helping women to recover from codependency so they can feel content and secure alone, and have healthy fulfilling relationships in all areas of their lives. She's a recovering codependent herself, and the creator of the Wildly Worthy codependency recovery community, as well as The Anti People Pleasing Podcast. Clemmie and Jo cover:
WHAT IS CODEPENDENCY?
WHAT ARE THE SIGNS TO LOOK OUT FOR?
HOW DOES THAT RELATE TO PEOPLE PLEASING?
THE RELATIONSHIP BETWEEN CODEPENDENCY AN...2022-09-141h 03
Go Call Your Sister#41: Breaking Free from Codependency w/ Jo Westwood - Codependency CoachToday we are joined by Jo Westwood to to talk all things Codependency. Jo is a codependency coach who helps women all over the world recover from codependent behavior and and relationships. She is also the host of the "Anti People Pleasing" podcast - one we can all benefit from listening to! Jo breaks down what exactly codependency is and the surprising ways it manifests in our lives - from romantic relationships to family and even work. We covered how narcism and codependency go hand in hand and how you can fully heal yourself and break free...2022-08-231h 04
Dating My MatesDating My Mates- Episode 38- PART 2- V Day SpeshThis week, my joyous guest Jo Westwood is back for the second part of the V Day Spesh! Topics include: love at first sight, codependency shame, grand gestures, fear of death lol and I cry… twice. Final episode of the series!The Patreon is really special for both weeks. This week is basically a love letter to Jo Deane. It also includes some excellent insight from Jo Westwood and some juicy stuff from me. Enjoy! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more inf...2022-02-1154 minDating My MatesDating My Mates- Episode 38- PART 2- V Day SpeshThis week, my joyous guest Jo Westwood is back for the second part of the V Day Spesh! Topics include: love at first sight, codependency shame, grand gestures, fear of death lol and I cry… twice. Final episode of the series!The Patreon is really special for both weeks. This week is basically a love letter to Jo Deane. It also includes some excellent insight from Jo Westwood and some juicy stuff from me. Enjoy! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more inf...2022-02-1154 min
Dating My MatesDating My Mates- Episode 37- PART 1- V Day SpeshV Day Spesh, Part 1: This week, Katrina's (return) guest is the joyous Jo Westwood aka The Codependency Coach aka Katrina's best mate. Topics include: boys and bodily functions, communication, spontaneity, romance and of course, codependency. Patreon topics: Katrina is in the hot seat for once, answering some v v probing questions. Also in two parts. This week's is TOTES EMOSH and stacks in at over 15 mins, next week is lots of LOLs and is nearly half an hour of extra chat! One answer makes Jo cry... Jo never cries. Enjoy! Get bonus co...2022-02-041h 05Dating My MatesDating My Mates- Episode 37- PART 1- V Day SpeshV Day Spesh, Part 1: This week, Katrina's (return) guest is the joyous Jo Westwood aka The Codependency Coach aka Katrina's best mate. Topics include: boys and bodily functions, communication, spontaneity, romance and of course, codependency. Patreon topics: Katrina is in the hot seat for once, answering some v v probing questions. Also in two parts. This week's is TOTES EMOSH and stacks in at over 15 mins, next week is lots of LOLs and is nearly half an hour of extra chat! One answer makes Jo cry... Jo never cries. Enjoy! Get bonus co...2022-02-041h 05
The Anti People Pleasing PodcastEpisode 20 : Q&AJo answers your questions... "My ex and I want to stay friends, is that possible for a codependent person?" / "I've finally completely left a toxic relationship, and now my libido has tanked, and I'm repulsed by men. Has codependency recovery got anything to do with it?" / "I want to be single for a year but I keep flirting with people I know like me" / "I just ended a long term relationship and I feel immediate regret. Should I give it time or try to get them back? / "Can you press a button in my brain and make me leave...2021-12-2628 min
The Anti People Pleasing PodcastEpisode 19 : Q&AJo answers your questions: "Why do narcissists move on so fast?" / "He said he’d be my boyfriend so we had unprotected sex but he took it back the next day" / "Is it ok to feel sad about not being in a relationship or is that unhealthy"? / "As an adult I often feel like I want someone to take over taking care of me, like I'm sick of taking care of myself" / "How to not treat yourself badly and let go of shame if you relapse in your recovery?"• Content warning for all shows: Potential mention of a...2021-12-1926 min
The Anti People Pleasing PodcastEpisode 18 : Q&AJo answers your questions... "Can you explain financial abuse and how it shows up for codependent people?" / "I got very sick with Covid and my large group of friends didn't believe me. They think I 'ghosted' and all left me" / "My mum is very codependent and controlling. I want to write a letter to her and tell her, should I? How can I bring my focus back to my own healing instead?" / "I’m doing the work, but feel like I doubt myself. Can I be a nice person or is it all just me being codependent?"...2021-12-1227 min
The Anti People Pleasing PodcastEpisode 17 : Q&AJo answers your questions... "My partner needs to go to therapy but treats it like a joke, how do I get them to go without insinuating they are broken?" / "I've decided to separate from my husband and marry my true wild self. I’m in limbo, any advice? " / "Post narcissistic abuse, how do you trust people? I am frequently afraid everyone is a narcissist" / "Can you give some tip for recovering from self sabotage around making positive changes for my health?" / "How can I create boundaries around my time in a new relationship?"• Content warning for all s...2021-12-0523 min
The Anti People Pleasing PodcastEpisode 16 : Q&AJo answers your questions... "How to deal with a family Christmas with my controlling mother who wants to parent my child and still treat me like one?" / "Is timing in a relationship really everything?" / "When should I open up about my anxiety and mental health in general? I do it on the first date" / "My kink is being a sub, but I'm codependent. Is that bad?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories ever...2021-11-2828 min
The Anti People Pleasing PodcastEpisode 15 : Q&AJo answers your questions... "When he tells me his hurtful words are 'not that bad' I gaslight myself. How do I trust my feelings?" / Essay Reading - Narcissists Feed Off All Your Emotions, Good Or Bad / "Is it normal to wonder if someone you love is a narcissist but not want to believe it?”" / "When is it too early to say I love you? I’ve been dating a guy for about 6 months but worry about taking it too fast and if my feelings are genuine?”• Content warning for all shows: Potential mention of abuse, coercion, trauma...2021-11-2325 min
The Anti People Pleasing PodcastEpisode 14 : Q&AJo answers your questions... "I struggle with the 12 step label of once a codependent, always a codependent. Is this just my own resistance and denial?" / "My partner of 3.5 years refuses to sleep at my house. Am I unreasonable for needing this?" / "Love the idea of love and heavily depend on others but also have commitment issues... How?" / "How to successfully heal from a codependent relationship when also co-parenting with them?" / "Can two codependents, aware of their people pleasing behaviours, be friends?" • Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health is...2021-11-1426 min
The Anti People Pleasing PodcastEpisode 13 : Q&AJo answers your questions... "My sister fell out with me over something petty. Should I try harder to make the relationship work?" / "How should I deal with a parent who is argumentative and holds grudges?" / "When I like a guy I start to fixate on them and start to act for them."• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Commun...2021-11-0724 min
The Anti People Pleasing PodcastEpisode 12 : Q&AJo answers your questions... "Is my partner controlling me? I question myself constantly" / "Can you be love bombed by a friend?" / "The guy I'm dating has no boundaries with his mum. Should I end it?" / "Is food shaming a red flag?" / "I text constantly and he's not into his phone. Is it because he's well adjusted?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues. • Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood • Join the Wi...2021-10-3126 min
The Anti People Pleasing PodcastEpisode 11 : Q&AJo answers your questions... "How can I be honest with my partner without feeling like they will reject me?" / "Would love to hear more about codependent - codependent relationships" / "A close friend is dating my ex. Am I wrong to want to distance from her?" / "How to stop diminishing my feelings as a woman?" / "I've had my heart broken and I'm scared to date again"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Mond...2021-10-2424 min
The Anti People Pleasing PodcastEpisode 10 : Q&AJo answers your questions... "My boyfriend follows a lot of attractive women on Instagram and I feel jealous, help!" / "My baby's dad is a drug addict and I can't stop helping him" / "As I heal, I feel disenchanted with being a therapist. Is this linked to codependency?" / "Can I set boundaries about how someone else lives? Ie. You can't do drugs?" / "How can I tell if someone is being genuinely nice or lovebombing me?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues. • Follow Jo on Inst...2021-10-1027 min
The Anti People Pleasing PodcastEpisode 9: Q&AJo answers your questions... "I was in a casual relationship for 6 months and it ended. I feel like I shouldn't feel this bad! Help!" / "What are your thoughts on right person, wrong timing?" / "I've started a new job and find it hard not to overshare about my estranged family and disability" / "How can you tell when you're healing vs. just not that into somebody?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http...2021-10-0325 min
The Anti People Pleasing PodcastEpisode 8: Q&AJo answers your questions... "Why when things are going well, do I feel like something bad is about to happen?" / "I went on 2 dates and got attached. I felt anxious waiting for a text, is this codependent?" / "I argued with the person I'm seeing and they told me they need time. It's been three days. When should I reach out?" / "Is it ok to call someone out for being codependent? Or should I just be supportive?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo o...2021-09-2621 min
The Anti People Pleasing PodcastEpisode 7: Q&AJo answers your questions... "My parents aren't emotionally supportive and it feels isolating" / "I've started dating again, and I don't know how to tell a stud from a dud" / "I'm dating a great guy, but it feels boring. I'm addicted to the drama of my toxic relationships"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co...2021-09-1924 min
The Anti People Pleasing PodcastEpisode 6: Q&AJo answers your questions... "Is it bad if your partner resembles one of your parents?" / "He's perfect on paper, but I don't find him physically attractive. What should I do?" / "I'm in recovery and struggle to be authentic with my partner and old friends"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co Hosted...2021-09-1221 min
The Anti People Pleasing PodcastEpisode 5: Q&AJo answers your questions... "I can't leave my married boyfriend. I'm scared to be alone" / "Can you be both codependent and narcissistic?" / "Why can't I stop telling everyone everything or keep a secret?" / "How do I tell the people I'm dating that I have boundaries?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co Ho...2021-09-0526 min
Pure FilthEp. 39 | Attack of the Codependency Coach (with Jo Westwood) Part 2Part 2 of our amazing and deeply uncomfortable discussion about codependency with Jo Westwood, the Codependency Coach. We ask why it happens, how to recover and get a stern lecture on why we ALL need to block our exes (especially Michelle) - plus info on Jo's online recovery group, Wildly Worthy, and her fab new podcast!Follow Jo on Instagram: @jowestwoodListen to Jo's podcast: The Anti-People Pleasing PodcastSubscribe on Patreon for even more filth: patreon.com/purefilthFollow us on Instagram for memes, chats and rants: @purefilthpodcast2021-09-0345 min
The Anti People Pleasing PodcastEpisode 4: Q&AJo answers your questions... "I'm a chronic people pleaser in a new job and I feel like my colleagues don't like me" / "How can I get over a breakup in lockdown, and what could I have done differently?" / "Can I heal from codependency in a long term relationship?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co2021-08-2921 min
Grownup HustleCodependency, Narcissism, and stopping people pleasing.Do you struggle to set boundaries?Do you find it hard to get over a partner, even when you know they were not right for you?Do you constantly lose yourself in relationships, or hop from one partner to the next?If you answered yes to any of the above questions, then this episode is definitely for you!Tune in this week, as I am joined by the fabulous Jo Westwood, Codependency Coaching Queen, and host of the brilliant new show "The Anti People Pleasing Podcast".Jo breaks do...2021-08-2657 min
The Anti People Pleasing PodcastEpisode 3: Q&AJo answers your questions... "Is it possible to be both codependent and a commitment-phobe?" / "Do you have any practical self esteem building tips?" / "Why is it good for codependent people to date several people?" • Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your questions in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co• Links to resources mentioned in show: Informat...2021-08-2223 min
Pure FilthEp. 38 | Attack of The Codependency Coach (with Jo Westwood) Part 1We just came here for a good time and we're feeling very attacked right now... Michelle and Sarah chat with Jo Westwood, The Codependency Coach, about codependency in relationships. What is it, how does it happen, and why does it sound like every single relationship we've ever been in?? Part 2 of this episode is available NOW on our Patreon!Follow Jo on Instagram: @jowestwoodListen to Jo's podcast: The Anti-People Pleasing PodcastSubscribe on Patreon for even more filth: patreon.com/purefilthFollow us on Instagram for memes, chats...2021-08-2043 min
The Anti People Pleasing PodcastEpisode 2: Q&A Jo answers your questions... "How can I tell if I need to change my reaction, or they need to change their behaviour?" / "How can I tell when I'm ready to date again, and how can I trust myself not to go too quickly when I do?" / "My friends have stopped talking to me because of my codependent behaviours. How do I move forward?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues. • Follow Jo on Instagram to submit your questions in her stories every Monday: http://inst...2021-08-1531 min
The Anti People Pleasing PodcastEpisode 1 : Q&AIn the first ever episode of The Anti People Pleasing Podcast Jo answers your questions... "I'm a straight woman and my codependency makes me feel like a bad feminist!" / "Can an abuser change if they say they want to?" / "Has lockdown resurfaced old traumas for people?"• Content warning for all shows: Potential mention of abuse, coercion, trauma, addiction and mental health issues.• Follow Jo on Instagram to submit your question in her stories every Monday: http://instagram.com/jowestwood• Join the Wildly Worthy Recovery Community here: http://wildlyworthy.mn.co...2021-08-0828 min
The Anti People Pleasing PodcastThe Anti People Pleasing Podcast TrailerWhy can't I get over them even though I know they weren’t right for me? How do I set boundaries with my narcissistic family? How will I know when I'm ready to date again?Get all your codependency, people pleasing and dysfunctional relationship related questions answered, right here on The Anti People Pleasing Podcast, with me, your host, The Codependency Coach, Jo Westwood.And occasionally some very cool guests, whose opinions are worth a lot more than your toxic ex’s.Follow me on Instagram @jowestwood to submit your ques...2021-08-0600 min
Dating My MatesDating My Mates- Episode 24- My Mate JoThis week, Katrina’s guest is the joyous Jo Westwood aka The Codependency Coach. Topics include: dating in a pandemic, pervy musicians, tight arses (the bad kind), copy and pasted dates and codependancy, OBVZ. Also lots of annoying singing, clapping, finger clicking and a Tim Curry impression… apologies/ you're welcome. Patreon topics include: excessive water consumption, a deep dive into celebrity crushes, Jo's truly horrific match.com date, a very embarrassing/ disgusting vaping confession and some very funny and very touching answers to the Patreon questions. Basically us being highly dysfunctional with lashings of wisdom from Jo. T...2021-07-161h 35Dating My MatesDating My Mates- Episode 24- My Mate JoThis week, Katrina’s guest is the joyous Jo Westwood aka The Codependency Coach. Topics include: dating in a pandemic, pervy musicians, tight arses (the bad kind), copy and pasted dates and codependancy, OBVZ. Also lots of annoying singing, clapping, finger clicking and a Tim Curry impression… apologies/ you're welcome. Patreon topics include: excessive water consumption, a deep dive into celebrity crushes, Jo's truly horrific match.com date, a very embarrassing/ disgusting vaping confession and some very funny and very touching answers to the Patreon questions. Basically us being highly dysfunctional with lashings of wisdom from Jo. T...2021-07-161h 35
Who Knows?"Codependency" With Jo WestwoodIn this episode, we are diving into a kind of emotional state that hides in plain sight, one that may show up in many areas of your life without even realizing it, and one that you may think you know the meaning of, but might want to revisit with new eyes. Enter: Codependency. And to better understand this topic, along with a fantastic topic breakdown from our resident therapist, Jessica Sheriff, I have the pleasure of sitting down with Jo Westwood, AKA “The Codependency Coach” and creator of the “Lovingly Fierce” Codependency Recovery Course. Jo is not on...2021-05-171h 00
Rebel LoveReclaiming Your Power To End CodependencyMeet Jo Westwood -- life coach, author, codependency recovery coach, and creator of Lovingly Fierce©. Today, she shares the story of how marrying someone who narcissistically abused her pushed her to finally figure out that she was codependent. In that recovery, she found her calling of helping others escape from codependency and claim their lives back with confidence. If you suspect that you suffer from codependency or you are living with someone you love who is, this episode will shine a light on the signs, the cause, and the tools to reclaim your power.
To find out m...2021-05-1149 min
The Queerpreneur Podcast32: Queer Relationships & Codependency With Jo WestwoodIn this episode of the Queerpreneur podcast I'm talking to the brilliant Jo Westwood, the codependency coach. Jo is a life coach and author. She helps women escape from codependency and reclaim their lives with confidence.Listen in to hear us talking about the impact of a heteronormative world on LGBTQ+ relationships and how it impacts our self-worth. And how low confidence, self-belief and shame can affect queer people when it comes to the most important relationships in our lives. We also talk about the lack of inclusion for LGBTQ+ people and how you can cr...2020-12-1134 min
The Curiosity Club PodcastS2E6: Co-dependancy and dysfunctional relationships with Jo Westwood.**WE'VE BEEN SHORTLISTED IN THE BEST PODCAST CATEGORY OF THE CREATIVE IMPACT AWARDS 2020 - YOU CAN VOTE FOR US HERE**
In S2E6, Catri Barrett speaks to co-dependancy expert Jo Westwood. Jo is a life coach who specialises in helping women to escape the soul destroying cycle of codependency, reclaim their lives with confidence and live Lovingly Fierce. She is an author, speaker and creator of the online codependency recovery course, also called Lovingly Fierce.
In this episode Catri and Jo explore...
• What it means to be co-dependant and how...2020-08-1900 min
The Women Who Create UK PodcastLiving Lovingly Fierce With Jo WestwoodIn this week's minisode for creative women in business & female entrepreneurs, Amy and Debbie chat to Jo Westwood, a codependence coach, on how to escape the soul-destroying cycle of codependency and reclaim your life with confidence and live your life with confidence and live lovingly fierce!
Find Jo’s projects herewww.jowestwood.comLovingly FierceFollow Jo’s IG-Find Amy’s projects herewww.womenwhocreateuk.comJoin Amy’s Creative Visioning + Action email mini-series!The Women Who Create FB Commu...2019-11-2548 min
The Women Who Create UK PodcastEpisode 91 - Living lovingly Fierce with Jo WestwoodIn this week's minisode for creative women in business & female entrepreneurs Amy and Debbie chat to Jo Westwood a codependence coach on how to escape the soul-destroying cycle of codependency and reclaim your life with confidence and live your life with confidence and live lovingly fierce!2019-11-2148 min
Project LoveEP 80: Codependency and living Lovingly Fierce with Jo WestwoodHello! 👋 Vicki here, with a brand new episode for you 🤗
This week I had the pleasure of speaking to Jo Westwood all about the topic of codependency and what it means to live Lovingly Fierce.
And wow, what an interesting conversation it was!
Jo is a life coach and author, who is known for her straightforward, down to earth approach in helping you to improve your life. And she specialises in helping women to escape from codependency, reclaim their lives with confidence and live Lovingly Fierce.
In this episode, we explore what codependency is and how it can...2019-10-1748 min
Energy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life14: How To End A Codependent Relationship with Jo WestwoodJo is a life coach and co-author of # HigherSelfie, known for her fun, real, no-BS approach to helping you improve your life. She specialises in helping women escape from codependency, reclaim their lives with confidence and live Lovingly Fierce. Her online codependence recovery course is available now at jowestwood.com Topics will include... - What Constitutes a Healthy Relationship - The Difference Between Love and Codependency - Discovering what You Really Want From Love & Life (and invite it in) - Stopping Attracting the Same Toxic/Abusive Partners 2018-12-0939 minThe Lit Up Lightworker Podcast14: How To End A Codependent Relationship with Jo WestwoodJo is a life coach and co-author of # HigherSelfie, known for her fun, real, no-BS approach to helping you improve your life. She specialises in helping women escape from codependency, reclaim their lives with confidence and live Lovingly Fierce. Her online codependence recovery course is available now at jowestwood.com Topics will include... - What Constitutes a Healthy Relationship - The Difference Between Love and Codependency - Discovering what You Really Want From Love & Life (and invite it in) - Stopping Attracting the Same Toxic/Abusive Partners 2018-12-0939 min