Shows
Growing Up with Delia BurgessEp. 112 - Joachim Brackx: post-achievement lifeJoachim found success as a singer & composer in Belgium before turning to entrepreneurship for greater agency over his life and income. He co-founded a digital product business while living nomadically. He is currently based in Sofia, where he is pursuing a new chapter...2024-07-111h 22
Relating to SelfJoachim answers Suvarchala's questions {turning the tables}In this episode of Relating to Self, recorded on 26 November 2023, the wonderful Suvarchala (S02E15) comes back to ask me questions about how I relate to myself.Topics mentioned in the episode:The story of who I was 10 years ago and my first identity dissolutionWhen I achieve my goals and I am not happy, what's next?The questions that drive me todayThe experiences that have defined meHow these stories changed my relationship to myself and my romantic relationshipsTalking to my inner parts, what does that look like?The influence of parts work on the rest of...2024-02-211h 03
Relating to SelfJoachim answers Bryan Kam's questions {turning the tables}In this episode of Relating to Self, recorded on 25 September 2023, the amazing Bryan Kam (S03:E03) comes back to ask me questions about how I relate to myself.Topics mentioned in the episode:How I relate to myself now, as opposed to a year agoThe power of collective practicesThe shift from the mind to the body when it comes to the question "what am I?"Doing relating to self work in held spaces for other practicesBeing a fully empowered being with agencySex-positive events - consent culture - not judging my own desiresWhat "spirituality" means to meLetting...2024-02-141h 02
Relating to SelfSkillfully constructing the self-world {with Nathan}In this episode of Relating to Self, recorded on 27 April 2023, I have a conversation with Nathan Vanderpool, a father, a seeker, an artist. Someone who's striving to grow. who suffers. who gets petty. who feels overwhelmed. who relaxes. who opens. who connects.Topics mentioned in the episode:Embracing Despair: Finding Meaning in Difficult EmotionsInternal Family Systems: Releasing Tensions in the BodyThe Impact of Meditation on WellbeingRefraining from Labeling Experiences as Good or BadBuilding Different Aspects of OneselfSurrender and AcceptanceThe Importance of Flexibility in ResponseUnderstanding Life through ExperienceThe Practice of Self-ImprovementThe Self as a Collection of PartsLoneliness...2024-02-0645 min
Relating to SelfThings that shape how we see the world {with Richard}In this episode of Relating to Self, recorded on 24 April 2023, I have a conversation with Richard, a consultant, Sandboxer, and improvisation-enthusiast. Topics mentioned in the episode:The Impact of Language on PerceptionConsistency of Social Interactions during COVID LockdownIntrospective Relationship with Oneself Influenced by Interactions with OthersAltering Internal Dialogue to Promote PositivityAdvocating for Precise Language to Enhance Emotional ExperiencesTransmitting Personal Meanings When Words Are Interpreted DifferentlyAccepting Impermanence and Cherishing the PresentEmbracing Different Versions of Oneself DailyUsing Improv as a Mirror for Self-DiscoveryStepping Out of Default BehaviorsShifting Towards Appreciating One’s Current SituationLiving a Resilient and Sustainable Life Thr...2024-01-3147 min
Relating to SelfRelating to everything {with Anne-Lorraine}In this episode of Relating to Self, recorded on 23 April 2023, I have a conversation with Anne-Lorraine, who really likes to thoroughly enjoy food to the last corner of possible experience. And who is increasingly less shy to call herself a poet. She is also the creator of Touchcards, a wonderful game to explore touch.You can follow her on Twitter/X.Topics mentioned in the episode:The evolving nature of the selfThe impact of depression on self-perceptionChoosing the right posture for each momentCoping mechanisms for overwhelming emotionsIntergenerational traumaEmbracing intuitionSurrendering into a different...2024-01-2345 min
Relating to SelfWriting as a transformational journey {with Jessica LaMarre}In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Jessica, whose mission is to empower women as a purpose coach.You can find Jessica on Instagram.Topics mentioned in the episode:Embracing the Self as a Community of PartsThe Healing Power of Writing One’s Life StoryTransformative Journeys Through WritingInspiring Others Through Our Personal StoryCommitment Despite ChallengesRewards of the Writing ProcessSelf-Compassion and Personal DevelopmentThe Cathartic Experience of WritingThe Significance of Embracing Various Aspects of SelfThe Impact of Self-Compassion on Personal GrowthExploring the Concept of Internal Supportive Parts2024-01-1637 min
Relating to SelfJournaling as a consistent self-reflection practice {with Dave}In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.You can find Dave on Instagram.Topics mentioned in the episode:vulnerability and following initial impulseslearned behaviors, shame, and jealousycravings and desires in lifethe connection between repressed aspects of oneself and shamegut bacteria and cravingsinternal family systemsjournaling as a reflective practicerevisiting thoughts over timesetting personal goalsdaily affirmationscelebrating personal successesimpact of AI advancements on understanding consciousness and impulsesIf you enjoyed this episode, consider sharing it...2024-01-0949 min
Relating to SelfRelating to the self as a group of individuals {with Steven Emery}In this episode of Relating to Self, recorded on April 12, 2023, I have a conversation with Steven Emery. Steven is an intuitive artist and product manager. You can find Steven's website here, and you can follow him on X/Twitter.Topics mentioned in the episode:The self as a group of individualsJournaling for self-discoveryArt as a reflection of identityMusic’s tension and release mirroring self-acceptanceAnxiety’s impact on creativityEmbracing anxiety as a motivatorSilence and nonverbal communication in artEstablishing personal boundaries in relationshipsResponsibility for one’s experiencesMeditative journaling for managing anxietyThe journey to inner peace and its on...2024-01-0246 min
Relating to SelfResisting the pressures of life {with Will Curran}In this episode of Relating to Self, I have a conversation with Will Curran. Will wears many hats and seems to have grown up with a healthy sense of self. How will that translate to how he relates to himself? You can find Will's website here.Topics mentioned in the episode:Embracing self-love and awarenessThe role of music as a personal sanctuaryChildhood influences on appreciation for silenceChurch as a structure for meditation habitsSpiritual practices shaped by inspirational figuresLearning from the experience of school expulsionThe impact of positive self-talk on mindsetThe power of vocalizing thoughts...2023-12-2642 min
Relating to SelfMaking sense of the world through the senses {with Imma}In this episode of Relating to Self, recorded on 8 April 2023, I have a conversation with Imma, a sommelier who is inviting people to live in conversations.You can connect with Imma through her linktree.Topics mentioned in the episode:Self as a Construct: Imma views the self as a construct defined through relationships with others and the environment.Sensory Experiences: the role of touch and other senses as essential for understanding and interacting with the world.Influence of Microorganisms: how gut bacteria and other organisms may influence our decisions and sense of self.Consciousness...2023-12-1942 min
Relating to SelfJoachim answers Mary Bajorek's questions {turning the tables}In this episode of Relating to Self, recorded on 17 January 2023, the wonderful Mary Bajorek (S03E05) comes back to ask me questions about how I relate to myself.Topics mentioned in the episode:How my understanding of Relating to Self keeps changingRelating to Self as being truly present to what is real in the momentBrutal honesty with the self as an act of kindnessThe gradual path of leaning into that honesty with oneselfMy light switch moment during his very first meditation retreatPractical thoughts on being more honest with oneself, how?Physical manifestations of not being entirely...2023-12-1253 min
Relating to SelfStory-based Desire vs. Erotic Aliveness {Joachim's Musings}Joachim's MusingsIn these short-form solo podcast episodes, I share some of my thoughts, experiences, and insights.This week, I speak about Story-based Desire vs. Erotic Aliveness and my experience at a temple night in Berlin.I will also answer your questions. If you have any, just email me at joachim@relatingtoself.comIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter2023-12-0720 min
Relating to SelfWriting from a place that both is and isn't the self {with Max Stossel}In this episode of Relating to Self, recorded on 3 Feb 2023, I have a conversation with Max Stossel.Max Stossel is an award-winning poet, filmmaker, and speaker, named by Forbes as one of the best storytellers of the year.You can find him on his website: https://www.wordsthatmove.com/ and you can follow him on X/Twitter.Topics mentioned in the episode:The dangers of allowing rage to transform into control and manipulationThe importance of accepting life's outcomesA contemplation of life after birth and the belief in reincarnationThe impact of intense love and...2023-12-0541 minGrowing Up with Delia BurgessEp. 80 - Joachim Brackx: executing the 4 hour work weekJoachim found success as a singer & composer in Belgium before turning to entrepreneurship for greater agency over his life and income. He co-founded a digital product business while living nomadically. He is currently based in Sofia, where he is pursuing a new chapter...
Find out more at relatingtoself.com 2023-11-301h 21
Relating to SelfRedefining the meaning of success {with Renee Solana}In this episode of Relating to Self, recorded on 6 December 2022, I have a conversation with Renee.Renee was a graphic designer and was burned out from that very high-status industry work. She then went into bodywork, spirituality, and coaching, and she became a polarity therapist. You can follow her on X/Twitter.Topics mentioned in the episode:Renee's journey of healing and self-discovery after burnoutthe significance of understanding yourselfhow our relationship with ourselves shapes our worldview and lifehow we treat ourselves affects how we allow others to treat us, and how we treat...2023-11-2838 min
Relating to SelfFinding your tribe through the internet {with Theo}In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.You can follow him on twitter/X and read more on his website untanglingself.comTopics mentioned in the episode:Quitting a finance job to embark on a journey of self-discoveryEmphasizing curiosity and wonder in exploring inner experiencesEmbracing discomfort as a catalyst for growthCultural differences in mental health and their impactThe role of the internet in self-explorationSignificance of...2023-11-2147 min
Relating to SelfDiscovering what is inside and following that pull {with Victor}In this episode of Relating to Self, recorded on 7 March 2023, I have a conversation with Victor. Victor is in a transitional phase, learning more and more to follow his internal pull. He is also really into building a community of conscious creators, and hosts vibecafe.xyz. You can follow him on Twitter/X.Topics mentioned in the episode:Self-discovery as an evolving processUnderstanding mental processes and emotional triggersThe importance of addressing conflicts and making changesEmbracing uncertainty and following an internal compassVictor's journey of intentional and organic explorationMoving to Berlin and experiencing personal growthResonance with...2023-11-1442 min
Relating to SelfStriving to do good work and to feel good {with Andrew Rose}In this episode of Relating to Self, recorded on 20 December 2022, I have a conversation with Andrew Rose.Andrew builds social structures, co-living places, a university, and cities. You can follow him on Twitter/X, and you can read his thoughts on Substack.Topics mentioned in the episode:Emotional resilience and the choice of feeling goodMeta-questioning and self-reflectionIdentification with ego and its fluctuationsInternal Family Systems (IFS) and parts work for self-navigationWriting practices for self-awareness and emotional processingAlexander Technique for bodily awareness and mindfulnessThe challenge of adult self-crafting and personal developmentThe importance of examples and...2023-11-0740 min
Relating to SelfCultivating Sweeter Self-Talk {with Priya Rose}In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.Priya is a community organizer and co-founder of Fractal. She's also an active contributor to tpot, so you can follow her on X/Twitter.Topics mentioned in the episode:Self-talk and personal growth.Influence of parental criticism on internal dialogue.Therapy and its role in developing a supportive internal voice.Internal Family Systems (IFS) as a concept.Importance of positive influences.Impact of co-living environments on authenticity and personal growth.Significance of honesty...2023-10-3143 min
Relating to SelfMaking a home of your own experience {with Tasshin}In this episode of Relating to Self, I have a conversation with Tasshin.Tasshin is a bodhisattva (one whose goal is awakening, in Buddhism) and an online pilgrim who strives to spread love, follow his curiosity, and empower others. You can follow him on X/Twitter.Topics mentioned in the episode:Spreading love and empowering othersSignificance of bodhisattva vows in BuddhismTelling a positive story about oneself and the worldAbout death and the value of lifeMaking a home out of moment-to-moment experiencesFinding purpose versus creating identityMathematics and its relevanceRelationships with othersLearning from...2023-10-2449 min
Relating to SelfUsing joy as a compass {with Jessica Svenningson}In this episode of Relating to Self, I have a conversation with Jessica Svenningson.Jessica is an art + tech innovator, digital transformation designer, creative business + market strategist, digital heritage researcher, public speaker + educator, entrepreneur, and killer storyteller. And many other things. You can follow her on Twitter/X.Topics mentioned in the episode:The importance of improving one's relationship with oneself.Self-connection, finding joy, and following intuition.Immersive artistic experiences and regenerative architecture and their influence on relating to self.The psychology and neurology of relating to self.Constant curiosity and...2023-10-1749 min
Relating to SelfThe Self as a Fluid System {with Mary Bajorek}In this episode of Relating to Self, I have a conversation with Mary Bajorek.Mary guides professionals through transition points in their careers towards feeling agentic, confident, and capable so that their work can become aligned with who they are and the impact they want to make in the world. You can follow her on Twitter/X.Topics mentioned in the episode:Relating to self and the importance of relationships with othersSelf-love and spending time with oneselfIdentity, autonomy, and connectionExploring and understanding different parts within oneselfEmotions and the importance of acknowledging...2023-10-1053 min
Relating to SelfHolistic Healing and the Power of Nature {with Elena}In this episode of Relating to Self, I have a conversation with Elena LakeElena transitioned from a career in mathematics and physics to bodywork, massage therapy, and being a forest spirit.You can follow her on Twitter/X.Topics, resources, and useful links mentioned in the episode:The importance of self-trust and enjoying one's own companyGrowth in accurately witnessing oneselfThe process of unlearningThe realization of unmet emotional needsPursuing a more holistic lifeThe power of a good question in self-discoveryElena's journey into the body and embodimentBodywork and its benefitsLearning and...2023-10-0342 min
Relating to SelfTolerating high uncertainty {with Bryan Kam}In this episode of Relating to Self, I have a conversation with Bryan Kam.Bryan is a philosopher and writer, exploring the history of ideas, amongst other things. He has a podcast called Clerestory, works for the British Library, and is an InterIntellect Fellow. You can also follow him on Twitter/X. Topics, resources, and useful links mentioned in the episode:Relating to Self, the mundane, and identityThe role of the observer and the inner voicesMeditation and the concentration states called "Jhanas"The influence of meditation on Bryan's relating to selfNoting p...2023-09-2654 min
Relating to SelfRelating to Self as a communal practice { with Richard D. Bartlett}In this episode of Relating to Self, I have a conversation with Richard D. Bartlett.Richard helps people grow high-trust communities & decentralized organizations.He's a co-founder of tech co-op Loomio, community building network Microsolidarity, non-hierarchical management consultancy The Hum, and director of the social impact collective Enspiral.Topics, resources, and useful links mentioned in the episode:Why Richard is suspicious of the SelfRelating to Self as inner conversations with mischievous kidsComing to a more agentic state of mindRelating within a groupGood company as a privilege, how to create it?Extending...2023-09-1956 min
Relating to SelfWellbeing as an innate state {with Helena Roth}In this episode of Relating to Self, I have a conversation with Helena Roth.Helena Roth wrote the book Doing Gentle with an Edge and leads the project tankespjärn.You can read her thoughts on Twitter.Topics, resources, and useful links mentioned in the episode:what does Relating to Self mean to Helena?the sense of returning to Selfhealing by getting out of your own waywhat does that mean for trauma?the voices in our headwho's in the driver's seat?dependent, independent, interdependent?how to find your tribeasking for w...2023-09-1244 min
Relating to SelfOn Beauty - an epistolary podcast experiment {with Bryan Kam}This is a bonus episode that is not really about Relating to Self.My friend Bryan Kam and I have been experimenting with a new podcast format.An epistolary of sorts, in which we send each other voice notes.In this episode, we explore beauty, quality, and esthetic enjoyment.Sit back and relax while listening to Bryan and me exploring our thoughts on the subject.This bonus episode is the second epistolary we have published.You can find the first one on Bryan's podcast Clerestory:Joachim & Bryan on choice...2023-05-3046 min
Relating to SelfJoachim answers Mary Lemmer's questions {turning the tables}In this episode of Relating to Self, Mary Lemmer (S02E01) comes back to ask Joachim all the things she wants to know about how he relates to himself.Mary Lemmer brings joy to empowering people to improve themselves and the world around them. She believes that improvisation is a practice that can lead to a better relationship with yourself. Mary is the founder of Improve, a company that improves people’s lives by using techniques inspired by improv comedy and behavioral research. Topics, resources, and useful links mentioned in the episode:W...2023-05-2348 min
Relating to SelfRelating to Self First {with Meg Pagani}In this episode of Relating to Self, Joachim speaks with Meg Pagani who when relating to self sits with her Council of 12.Meg is an entrepreneur, speaker, and impact strategist. She writes and teaches about power, leadership, and the Way of NatureYou can find Meg and her work here:https://www.megpagani.com/https://www.linkedin.com/in/margheritamegpagani/https://www.instagram.com/meg_pagani/Topics, resources, and useful links mentioned in the episode:Relating to self firstThe practice of pausing and choosingThe practice of silenceChecking where the...2023-05-1647 min
Relating to SelfGetting comfortable with the crap {with Ana Zarzosa}In this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too.Ana is a yoga teacher and a project manager for the biotech industry.You can find Ana and her work here:https://www.instagram.com/az.yogahttps://www.linkedin.com/in/ana-zarzosa/Ana's YouTube Yoga channelTopics, resources, and useful links mentioned in the episode:Relating to Self as permanent change, and not always upHow to get out of negative or violent self-talk...2023-05-0952 min
Relating to SelfCommunity, Art and Doing the Work {with Asmaa}In this episode of Relating to Self, Joachim speaks with Asmaa who relates to herself by slowing down and creating a supportive community.Asmaa Guedira is a Moroccon-born, French-adopted, queer digital nomad who works as a catalyst, facilitator, consultant, artist, writer, and designer.You can find Asmaa and her work here:http://www.asmaaguedira.com/https://www.instagram.com/asguedhttps://www.linkedin.com/in/asmaaguedirahttps://twitter.com/asguedTopics, resources, and useful links mentioned in the episode:Community and Relating to SelfMeditation and other ways into compassionthe importance of...2023-04-2542 min
Relating to SelfJiu-jitsu, horses and business {with Patrick Pitman}In this episode of Relating to Self, Joachim speaks with Patrick Pitman whose jiu-jitsu practice has helped him unlearn mental patterns by getting comfortable operating in a vulnerable position.Patrick is a business leader and owner of ebusiness brands, Inc. You can find Patrick and his work here:https://ebusinesspros.com/https://www.linkedin.com/in/patrickpitman/https://twitter.com/patrickspitmanTopics, resources, and useful links mentioned in the episode:the desire to connect to something greaterthe visceral experience of self in the bodynoticing what you need as a b...2023-04-1839 min
Relating to SelfJoachim answers Joshua's questions {turning the tables}In this episode of Relating to Self, Joshua Keay (S01E07) comes back to ask me intriguing questions.Joshua does some things in a different and peculiar way. When he craves change, he focuses on changing his environment instead of his mindset. He acts chaotically when the world is stable. Then he settles down when everything is chaotic.Complement this talk with Joshua's essays at http://bit.ly/jkessaysTopics, resources, and useful links mentioned in the episode:do I get angry? - how does anger manifest?emotions and...2023-04-1156 min
Relating to SelfThe Art of Enjoying Life {with Aida Murad}In this episode of Relating to Self, Joachim speaks with Aida Murad for whom life is a copy machine of one's thoughts.Aida is an impact artist and entrepreneur who transmuted a severe illness into her biggest gift. Her mission is to help people feel seen, heard, and loved through her art.You can find Aida and her work here:aidamurad.comhttps://www.instagram.com/muradaidahttps://twitter.com/aidamuradhttps://www.linkedin.com/in/aida-murad/Topics, resources, and useful links mentioned in the episode:life as a mirror of our...2023-04-0544 min
Relating to SelfRepresentation of Self and Shared Authenticity {with Chris Wray}In this episode of Relating to Self, Joachim speaks with Chris Wray for whom authenticity is shared.Chris is a lawyer and philosopher and exclusively works on projects that are meaningful to him.Chris has almost no internet presence, and you can find him in and around Lisbon, usually.You can reach him via email: contact@christopherwray.euTopics, resources, and useful links mentioned in the episode:representation of the selfan exploration of the primary trauma of coming of agebeing on timekeeping agreements and the influence of culture...2023-03-2841 min
Relating to SelfDeconditioning and Reinventing Oneself {with Willo Sana}In this episode of Relating to Self, Joachim speaks with Willo Sana for whom relating to self is mostly about listening. Willo is a transformational business coach and gives emotional and strategic support to visionary entrepreneurs around the world.She also wrote a book called "Double Down on your Genius".You can find Willo and her work here:https://willolovesyou.com/https://twitter.com/WilloLovesYouhttps://www.instagram.com/willolovesyou/You can find Willo's book "Double Down on your Genius" here:https://willolovesyou.com/book/2023-03-2142 min
Relating to SelfEverything Spills Over Into Everything Else {with Suvarchala Narayanan}In this episode of Relating to Self, Joachim speaks to Suvarchala Narayanan for whom wealth is a state of mind and who cultivates her eroticism.
Suvarchala is a tech and business journalist and has a business as a consultant designing and guiding identity change, next-level relating, and eroticism.
You can find Suvarchala and her work here:
https://www.instagram.com/life_of_audacity/
https://www.linkedin.com/in/suvarchalanarayanan/
Topics, resources, and useful links mentioned in the episode:
The foreign concept of Self-Love and the problem with it
Centering the Self
The...2023-03-1453 min
Relating to SelfThe Art of Re-Seeing Ourselves {with DanRam}In this episode of Relating to Self, Joachim speaks to DanRam who has continuously reinvented himself.
DanRam is an MC for huge conferences, a 5 times TEDx speaker, a transformational coach, and a powerful influencer.
You can find DanRam and his work here:
https://www.iamdanram.com/
https://www.instagram.com/iamdanram/
Topics, resources, and useful links mentioned in the episode:
The tools we are given vs the tools we find in our journey of Relating to Self
Using different personas to explore who we are
Self-development in community
Getting better at re-seeing...2023-03-0757 min
Relating to SelfThe Relational Self and Authentic Desire {with Khuyen Kasper Bui}In this episode of Relating to Self, Joachim speaks to Khuyen Bui who sees the self as inherently relational.
Khuyen Bui wrote the book "Not Being: The Art of Self-Transformation" with co-author Steven D'Souza. He is an executive coach and has talked at TEDx, the Drucker Forum, Creative Mornings, and companies like Danone.
You can find Khuyen and his work here:
https://twitter.com/gkhuyen
https://www.linkedin.com/in/buikhuyen/
Topics, resources, and useful links mentioned in the episode:
Contact Improv
"Follow your bliss" by J. Campbell
Boundaries and true intimacy
...2023-02-2846 min
Relating to SelfForge your own path to health and healing {with Dr. Rhea Mehta}In this episode of Relating to Self, Joachim speaks to Rhea who takes better care of herself than anyone in the world.
Rhea Mehta is the founder of Living Rhea, a scientific wellness consultancy with services including 1-on-1 health coaching (Institute for Integrative Nutrition), scientific communications (writing, research, talks, interviews), and strategic advisory.
She is the co-founder of Bowhead Health, a cutting-edge Canadian company leveraging blockchain and smart contract technology to help individuals safely track, own and manage their health and wellness data.
You can learn more about Rhea and her work here:...2022-12-0840 minRelating to SelfThe woman in the mirror {with Eleonora}In this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror.
Eleonora is a Ph.D. candidate who helps researchers and businesses access "neuroscience-as-a-service."
Learn more about Eleonora and her work here:
https://www.linkedin.com/in/eleonora-borda/
https://www.instagram.com/bordina93/
https://linktr.ee/whattodonext.podcast
Topics, resources, and valuable links mentioned in the episode:
Improvisation to break the chain of fear
How improv can improve your most important relationship {with Mary Lemmer}
The joy of experiencing solitude
The toxicity of...2022-11-1747 minRelating to SelfHow to cultivate a growth mindset through TED Talks {with Amy}In this episode of the Relating to Self podcast, Joachim speaks to Amy, who cultivated a growth mindset through Ted Talks.
Amy is the Founder of Next Gen Facilitation and helps prepare the Next Generation for Modern Life.
Learn more about Amy and her work here:
https://linktr.ee/EducationAmy
Topics, resources, and useful links mentioned in the episode:
The shortcomings of traditional education
Internal vs. external motivation
How Amy cultivated a growth mindset through Ted Talks
The importance of rest in personal development
The many benefits of exercise
Psychotherapy as a tool...2022-11-0350 minRelating to SelfTransforming unremarkable into extraordinary 🚀 {with Stephen Ladek}In this episode of the Relating to Self podcast, Joachim speaks to Stephen, for whom daily happiness is entirely relationship-driven.
Stephen Ladek is an explorer & entrepreneur who helps others find focus, fulfillment, and freedom through radical accountability.
Learn more about Stephen here:
https://www.ladek.com/
Learn more about his work in online education here:
https://linktr.ee/lmspulse
Topics, resources, and useful links mentioned in the episode:
How Stephen views relating to self as an act of introspection
What are the most important questions you have to ask to impr...2022-10-1350 minRelating to SelfA perspective shift about intimate relationships {special turn-the-tables episode with Eagan}In this special turn-the-tables edition of the Relating to Self podcast, former guest Eagan interviews Joachim about trauma, healing, intimate relationships, and much more.
Eagan is an entrepreneur & digital marketer with a deep passion for philosophy. You can learn more about his Eagan and listen to Eagan's first appearance here:
Relating to Self - S01E05 - Eagan
Follow Eagan on Twitter
Caravan Digital
In today's episode, Eagan & Joachim speak about:
The success of the Relating to Self podcast
Joachim's journey of healing
Habitual patterns & hedonistic pleasures
The practice of stepping into pleasure
How tra...2022-10-0638 minRelating to SelfHealthy habits, morning routines, and storytelling 📚 {with Maxwell}In this episode of the Relating to Self podcast, Joachim speaks to Maxwell who begins each day with journaling with poetry.
Maxwell is a storyteller, filmmaker and creative. He currently works as a partner and Creative Director at Telescope Studios.
You can learn more about Maxwell and his work:
Telescope Studios
https://twitter.com/Maxwell_Kang
Topics, resources, and useful links mentioned in the episode:
The difficulties of relating to others
Morning routines (and how to create them)
Habit creation and sustained motivation
How to create and maintain a journaling practice
Reducing fric...2022-09-2235 minGrowing Up with Delia BurgessEp. 1 - Joachim Brackx: learning to love yourselfJoachim Brackx had a successful career as a singer and composer before turning to entrepreneurship. He co-founded and runs several companies remotely while helping others create the life they want. His mission is to experience, to grow, to connect, and to inspire. He is passionate about ethics in human relationships and business, and good food.
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"Did you know that there is only one relationship that you will be in for your whole life? The relationship with yourself. That makes it the single most important relationship of your life."
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Guys...2022-09-221h 19Relating to SelfImaginary suffering and the search for self-compassion {with Anna V}In this episode of the Relating to Self podcast, Joachim speaks to Anna, or is it a conversation with one of her parts?
Anna V is a clinical scientist, brainstormer, believer, and storyteller on a mission to bridge the gender health gap.
Learn more about Anna and her work:
https://www.linkedin.com/in/annavyb/
https://www.instagram.com/the.sassytribe/
Topics, resources, and useful links mentioned in the episode:
Menstrual leave policies
How startup culture catalyzed Anna's search for self-compassion
The importance of saying no
The societal notion that suffering is n...2022-09-1547 minRelating to SelfWhat is your attention telling you? {with Ben Tirone Nunes}In this episode of the Relating to Self podcast, Joachim speaks to Benjamin Tirone Nunes for whom whatever he gives his attention has something to tell him about himself.
Creative at heart, Benjamin is passionate about giving expression to human possibility, always seeking to explore drivers of transformation. He is the Managing Director at Rebundance.
You can learn more about Benjamin’s work and listen to his curated playlist here:
https://rebundance.com/about-us/
https://twitter.com/BenTN
https://tinyurl.com/bensspotifyplaylist
Topics, resources, and useful links mentioned in the episode:
Using conv...2022-09-0838 minRelating to SelfTake responsibility and own your pleasure with Aurore Fagnen 💜In this episode of Relating to Self, Joachim speaks to Aurore Fagnen who is consciously entering in a relationship with her own fingers.
Aurore accompanies women to heal and reveal themselves through the power of their sensual bodies and their sexual energy.
You can learn more about Aurore and her work here:
https://aurorefagnen.com/
https://www.instagram.com/aurore_fagnen/
To continue improving your relationship with yourself and receive a curated collection of resources, visit:
https://relatingtoself.com
Topics, resources, and useful links mentioned in the episode:
Creating space for...2022-09-0139 minRelating to SelfPsychedelic wellness, integration, & riding the wave of life with Amanda Efthimiou 🏄♀️In this episode of the Relating to Self podcast, Joachim speaks to Amanda Efthimiou, who believes that slowing down can speed things up.
Amanda is a strategist & storyteller working at the intersection of mental health advocacy, technology, and psychedelic wellness.
You can learn more about Amanda and her work here:
https://www.amandaefthimiou.com/
https://www.instagram.com/amaiou/
https://medium.com/@amanda.amaiou
To continue improving your relationship with yourself and receive a curated collection of resources, visit:
https://relatingtoself.com
Topics, resources, and useful links mentioned in the episode:2022-08-2542 minRelating to SelfThe Magic Zone of Boundaries with Natasha FigueroaIn this episode of Relating to Self, Joachim speaks to Natasha Figueroa, whose magic zone is the narrow gap between out of the comfort zone, but within the boundaries.
In this conversation, they explore a wide array of topics including:
The many benefits of being open to feedback
The differences between introversion and extroversion
The immense power of the voice for self-exploration
The f*ck yes mentality
Natasha’s “magic zone”
Stepping into fear
Intrinsic wisdom & self trust
Natasha’s identification as the queen and king of boundaries
The societal shame associated with saying no
Why the word...2022-08-1845 min
Relating to SelfHow improv can improve your most important relationship {with Mary Lemmer}Mary Lemmer brings joy to empowering people to improve themselves and the world around them. She believes that improvisation is a practice that can lead to a better relationship with yourself.
Mary is the founder of Improve, a company that improves people’s lives by using techniques inspired by improv comedy and behavioral research.
In this fascinating conversation, Joachim and Mary explore:
The improv warm-up technique “Crazy Eights”
How to use rituals to prepare for podcasts or important events in our daily lives
The importance of letting go of thoughts and getting into our bodies
H...2022-08-1151 min
Relating to SelfRelating to Self - Joachim & TroyRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives. "
My story of self is exactly that - a story." - Joachim
He opens with a story about meditation. And how his first dip into it gave him a breath of clarity. This, he concludes, was the beginning of the healing process of his core trauma. Meditation on unconditional love opened him up to release the tension he h...2022-08-1150 minRelating to SelfRelating to Self - SaraRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
Sara tends to lose herself in a conversation as she tends to focus on other people's needs more than her own. She has devised an approach to counter this. It consists of 3 steps. The first one is to acknowledge what the other person needs, then to acknowledge what she needs herself and finally to voice that need. Elaborating on being authentic with others...2022-08-1145 min
Figuring It OutFiguring Out...Family TiesWe’ve entered an era where the pursuit of personal growth is prompting some people to question the nature of family and other long held relationships.
Deciding who we keep in our life can have a direct impact on happiness, but it doesn't always feel like the decision is ours to make. In some parts of the world, this is starting to change. In this episode of Figuring It Out, we explore one of the toughest decisions of them all - what to do when a close personal relationship no longer serves you. I’m speaking with entr...2022-07-0650 min
What To Do Next?Episode 10: Joachim Brackx"There is only one relationship in one’s life that will always be there. And that’s the relationship with myself."
This time we had the pleasure to talk with Joachim Brackx who had a successful career as a singer and composer before turning to entrepreneurship.
In this episode, we discussed the importance of relating to oneself to figure out what to do next.
As he healed himself from trauma, grew as a human being, and connected with others and himself more deeply, he decided to help others walk a similar path. This is how...2022-05-3057 min
Poetic ResurrectionSeason Two RecapThanking all our guests and listening audience for joining us for Season Two of the Poetic Resurrection Podcast.
Jaclyn Steele—Soul of Connection we discuss the Soul Connection and how our soul’s calling intertwines our lives, beliefs, and our connection with others.
Alex Greenwood—Soul of Mystery We laugh, joke, and discuss the soul of writing mysteries.
Trini Rodriquez—Soul of Healing We discuss Native American and Mexican American sweat-lodges and how this brings you closer to your soul.
Che’Rae Adams—Soul of Writing We discuss what it takes to write a good story and how the story ge...2021-10-0404 minRelating to SelfRelating to Self - IslaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
Isla begins by taking us through her home in her head. Herself is sitting there, waiting for them to connect. But she didn't immediately notice that the home was occupied. It took some exploration. Now she sees this connection with herself there as relating to self.
Space is very important to our guest. She makes sure to tweak...2021-08-1944 minRelating to SelfRelating to Self - JuliusRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
For Julius, relating to self comes in two parts. The first one he's experienced for longer. It's about looking in and discovering who you are in the moment. The second part is acceptance of what you find. Our guest was stuck on the idea that he should cater to what people need him to be. Then he came to realize...2021-08-1239 minPoetic ResurrectionSoul of the Self with Joachim BrackxThis week we have Joachim Brackx. We discuss the self and how our perceptions play an important part in compassion, self-love, and acceptance.
Joachim Brackx was born at the seaside in Belgium and had a successful career as a singer and composer before turning to entrepreneurship.
As he healed himself from trauma, grew as a human being, and connected with others and himself more deeply, he decided to help others walk a similar path. This is how the podcast Relating to Self was born, based on the insight that the most important relationship we will ever...2021-08-1036 minRelating to SelfRelating to Self - GeorgieRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"The beliefs I have about myself are what defines which actions I take and do not take" Georgie feels responsible and cares for who she is going to become. She is mindful of the long term impact that her actions might have. In the sense of teaching herself to act and be a certain way. "If I don't do things...2021-08-0546 minRelating to SelfRelating to Self - SamRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
We apologize for an episode cut short due to internet connection.
"You're either in the mental story, or here." Sam concludes that we are either happy and present in the moment. Or we are rummaging through our head trash. He practices mental showers to not only clean his body, but process what has happened to him throughout the...2021-07-2916 minRelating to SelfRelating to Self - AyahRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
For Ayah, we are not a human being having spiritual experiences, but a spiritual being having human experiences. And a prerequisite to getting the most out of it is to have a strong body that can support the mind as it reaches outward. In this talk, our guest takes us through some of what she's learned in 7 years of daily...2021-07-2245 minRelating to SelfRelating to Self - AnneliesRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
Annelies is threading through a transition. Learning to take in less at a time so that she can appreciate it more. She admits to not being able to rest but has slowed down her life recently due to Corona. This has proved beneficial for her.
It must be difficult to rest when your craft is simultaneously the thing...2021-07-1559 minRelating to SelfRelating to Self - AlinaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"Self love isn't about anything in particular, it's a state of being."
For Alina, curiosity is the safe way she can meet herself. It does not nag her as other parts of her inner voice would. She compares it to the Joker. And shares that it allows her to play, shift things around. In embodying the Joker, Alina...2021-07-0846 minRelating to SelfRelating to Self - GraceRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
Grace suggests that we should be wary of the self-development culture and mind when we start seeing it as something that we should do, as opposed to something that we want to do. What we can do instead is recognize that we are only humans and exercise compassion with ourselves when we slip into unhealthy behaviors.
Our guest...2021-07-0146 minRelating to SelfRelating to Self - MatteoRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
For Matteo, relating to self brings a sense that there is something other than himself that he is relating to, or rather, different parts of him that relate to each other in different ways. There's him and then there's the judgement or assessment of him.
Our guest goes on to talk about the concept of shadow work...2021-06-2450 minRelating to SelfRelating to Self - LauraRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
Laura sees a practice of relating to self as essential. She wishes more space was dedicated to it. Not just physical but also through people who are modeling it and creating a space for others to engage in that as well.
Our guest has an avid inner critic in two aspects. One is about how she thinks about...2021-06-1747 minRelating to SelfRelating to Self - NissaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
For Nissa, relating to self is on a deeper level than self-love. It is the ability to see and recognize who you are and where you are and to fully bring compassion and love to that. Self-love can overlook the reality. But relating to self pushes you to accept it and then love yourself. Joachim adds that relating to self...2021-06-1051 minRelating to SelfRelating to Self - LeahRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"Life is a journey of deepening your relationship to self. We can go through tough times or good times, or easy times... but things become so much easier to navigate when you have a solid relationship with yourself." This is how Leah defines relating to self. She believes that everything we go through in life deepens our relationship to ourselves. To...2021-06-0340 minRelating to SelfRelating to Self - RebeccaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"I see relating to self as being very grounded in understanding the self." At first, Rebecca's relationship with herself was about understanding, then fixing herself. It has now evolved to also be about acceptance. She carefully picks when to support herself and when to challenge herself to become better. "The choices that I see as worthwhile are the ones that re...2021-05-2747 minRelating to SelfRelating to Self - SongyaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"In order for me to really know who I am, there's an element of myself that needs to relate to others." Songya began her journey of relating by thinking about how kind and compassionate she is toward others. This then turned into an exploration of how kind and compassionate she is toward herself.
For Songya, relating to herself is i...2021-05-2038 minRelating to SelfRelating to Self - GalyRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"For me, relating to self is attending to the needs of the whole body" says Galy. In this talk we learn of the many ways she relates to herself. She goes through what she does in order to feel comfortable in her own skin. That might sometimes takes a toll on her. But not because she does it. Sometimes her re...2021-05-1345 minRelating to SelfRelating to Self - JoshuaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
Joshua does some things in a different and peculiar way. When he craves change, he focuses on changing his environment instead of his mindset. He acts chaotically when the world is stable. Then he settles down when everything is chaotic.
Complement this talk with Joshua's essays at bit.ly/jkessays
You can find Joachim on Twitter: htt...2021-05-0649 minRelating to SelfRelating to Self - AsyaRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"How do I relate to myself in this moment?" asks Asya in the beginning of this colorful talk. She then goes on to describe relating to self as not linear - something we keep coming back to. Together with Joachim they explore the practices each needs in order to access their inner voice.
The conversation is steered a lo...2021-04-2953 minRelating to SelfRelating to Self - EaganRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"Maybe the conversation starts for me: who is that voice, is there value there, should I take that seriously?" begins Eagan in a talk about our inner critics and where they come from. How do we know weather we can trust ourselves? And which parts of ourselves can we trust? "I think if you're living perfectly rationally but you're ou...2021-04-2243 minRelating to SelfRelating to Self - Cayo"You can love yourself in almost every small action during the day"
Relating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"I choose to see the beauty of myself and that can amplify self-love", Cayo points out early on. He then goes further to suggest that we should love ourselves as we love those we've fallen in love with - with compassion and unconditionally. He reminds us...2021-04-1545 minRelating to SelfRelating to Self - TroyRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change to their lives.
"You perceive what you are. The world appears to you through what you can experience because of how you see yourself in the world." Tells us Troy.
In this episode, our guest and Joachim discuss our perception of ourselves and how it conditions us to act. "The more I reduce my own suffering, the more suffering I r...2021-04-0845 minRelating to SelfRelating to Self - A conversation with Roel, the creator of Scenario CardsRelating to Self is a podcast that explores how we relate to ourselves. Joachim has conversations with interesting people to learn how they improve their relationship with themselves in order to bring positive change in their lives. The relationship you have with yourself is the only relationship that you will always be in.
"There's also another way of relating to myself, which is way more loving. Which is that it's okay to be mediocre. You don't have to be the best. You don't have to ruin yourself with work and with sports, and whatever competition you want...2021-04-0143 minRelating to SelfA conversation with Haneen, who runs the Sex Homework Society"Pleasure is our birthright"
This is only one of the many gems that Haneen expressed in our conversation. In this very first episode of this podcast, I talk to Haneen Khan. I met Haneen when I enrolled in her online course about sex, the Sex Homework Society. I felt an immediate connection with her that went beyond her work as a facilitator. She is such a warm and joyful person.
I am absolutely delighted that she was my first guest.
You can find her here: https://sexhomeworksociety.com/
If you enjoy thi...2021-03-2555 min